Tag: calm

  • Restless Leg Syndrome or RLS – Restelssness While Sleeping Symptoms and Cure

    Restless Leg Syndrome or RLS – Restelssness While Sleeping Symptoms and Cure

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    Do you feel restlessness when sleeping, without any specific reason? Are you anxious of thinking deeply about something that you cannot control? Don’t know why it is happening or are you looking for a tried and tested restlessness cure? No matter what your exact symptoms are, you can rest assured that you are not alone and there are people who have overcome their restlessness and similar issues by using natural methods such as relaxation, meditation and various yoga techniques. Also there are many cases which required medical intervention. Lets have a look at a few basic facts about general restlessness and RLS or restless leg syndrome.

    Cannot sleep due to restlessness?

    Do you find it difficult to sleep properly despite working very hard throughout the day? While insomnia or inability to sleep is one of the reasons of restlessness when sleeping, there are various other symptoms that can help you identify your issue. If you want to move constantly or your legs or arms get cramps while at rest, then read on. You cannot calm your mind or cannot stop thinking about something unpleasant, triggering more restless and anxiety? You may also feel the combination of both physical and mental restlessness.

    Here are some common symptoms of restlessness

    • Inability to focus on anything
    • Unable to manage your time
    • Unconscious or conscious leg movement
    • Foot or hand tapping
    • Cramps in arms or legs, when at rest
    • Unnecessary palpitations
    • Inability to sleep or insomnia
    • Frequent distraction at work for no specific reason
    • Are restlessness and anxiety related

    Quick Tips to identify RLS or restless leg syndrome

    1. Throbbing sensation in legs
    2. Feeling of pins and needles in feet quite frequently
    3. Painful cramping in calves
    4. Burning or tingling sensation in legs

    Moving the legs usually relieves the symptoms temporarily, but if it becomes frequent or worsens, then get medical help. You can also try a few yogic methods that work wonders for many people. However, yoga in general, requires discipline and regularity to give you any significant result. Just check what suits you the best.

    Restless cure

    There are various methods and home remedies to handle and minimise restlessness. If you believe that your problem is more of psychological in nature, then simply focusing on one task at a time can prove to be highly effective. Do not over-commit if you cannot deliver something within a certain time frame. In fact, under-commitment and over-delivering is the best possible way to control restlessness as you work within your limited resources without getting anxious about what if you’d not be able to deliver on time.

    Restless leg cure

    1. Mustard oil massage on both the legs, especially on calves
    2. Soak your legs in warm water regularly
    3. Cool and hot packs alternatively
    4. Hamstring exercise also helps in some cases of RLS
    5. Limit your caffeine intake

    It goes without saying that when you are anxious about anything, your mind is working extra hard to reach a conclusion about the issue you are thinking. As it seems to be impossible, you become even more anxious, and it becomes visible in your behaviour, physical sensation and emotions. You can get annoyed at the slightest of provocation or even without any valid reason. Negative emotions will be more dominant and visible than positive ones, and you may feel that you are completely alright. Others can quickly identify your disorder and suggest a visit to your physician.

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  • Free Health Book – Eat Your Way To Calm

    Free Health Book – Eat Your Way To Calm

    free health book tips

    ATTENTION: Anyone looking to de-stress and live a healthier lifestyle

    “Discover a Diet and Lifestyle That Combats Stress So You Can Life A Healthier, Calmer And Longer Life”

    You’ll Find Out The Tips, Techniques And Exact Steps To Take To Finally Get The Health Results You Deserve!


    Stress.

    It’s a normal part of human life, that increases and decreases depending on what’s going on in our personal, professional, or academic lives at specific times.

    Although at some point each of us will feel stressed about something, some people are affected more by stress than others.

    Don’t Leave It Until It’s Too Late!

    If left unchecked, stress can sometimes turn into further problems, such as anxiety or depression.

    Because of this, understanding how to prevent, manage and control your stress with your diet and your lifestyle is absolutely important.

    Since stress can have such a huge effect on your life if left to worsen, understanding how what you put into your body can help your mental state is absolutely vital to living a life that is calm, relaxing and stress-free.

    How Do You Live a More Calmer Life?

    It starts with your diet and exercise.

    Your diet and exercise habits don’t only affect your physical health; they can have a huge impact on your mental health as well

    But how do you get started?

    I’ve written a guide sharing all the tools and techniques to help you finally de-stress and live happier, longer and more fulfilled.

     

    Introducing…

    Eat Your Way To Calm

     

    The stress-busting diet you can follow starting today to eat your way to calm!

    Here’s what you’ll discover in the Eat Your Way To Calm guide:

    • The stress-busting diet you can follow starting today to eat your way to calm!
    • The various foods which can improve your overall mental health and help you manage stress
    • Why exercise is absolutely vital to combatting stress
    • The lifestyle habits that are stressing you out more than you may realize
    • How to incorporate meditation into your lifestyle, keeping you relaxed and calm.
    • Healthy habits to combat stress
    • Relaxation techniques for life
    • How to recognize the need for lifestyle changes
    • …and much, much more!

    How Can I Use This Powerful Guide Right Now?

    You can own Eat Your Way To Calm today for FREE

    That is a truly incredible value, especially considering the significant difference it’ll make to your success.

    Did I mention this eBook is only FREE It’s definitely a point worth repeating. You will be hard-pressed to find a more valuable resource.I’m delighted to have the chance to share this powerful guide with you, and I know you’ll be very happy with the results.

    Get Instant Access Right Now!

    Yes! I want instant access to Eat Your Way To Calm

    Regular Price: $8.70

    Today FREE

    This is ab ultimate guide to de-stressing your life! Fill in the form with your name and regular email to receive the download link.. Your data is safe with us.

    P.S. Check your inbox and spam box for the message. We advise that you add us to your contact.

    P.S. Please you are encouraged to share this page for other people’s benefits. You are however not allowed to share this download pdf file itself directly.

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    Dedicated To Your Success,
    ZAYKAR.COM

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  • Free psychological help extended to May 15

    Free psychological help extended to May 15

    Free psychological help extended to May 15 1

    GEORGE TOWN: The free psychological first aid offered by Wawasan Open University (WOU) in partnership with the International College of Clinical Hypnotherapy Practitioners (ICCHP) Asia will now be extended until May 15 owing to the overwhelming response received.

    The aid comes in view of the mental challenges that the people, especially families, are experiencing during the movement control order (MCO), which has now entered its 52nd day.

    A total of 223 people had reached out for help in relation to the Covid- 19 pandemic from April 1 to 25.

    The programme is scheduled to continue past the anticipated relaxation of the MCO to handle post-traumatic stress from the prolonged lockdown.

    The team from ICCHP Asia assisted callers with tips and skills to better manage their challenging emotions.

    Although the free psychological service was set up mainly for the frontliners, there were many calls from the people due to various losses and the restrictions, WOU said in a statement.

    Suicidal cases were referred to the team’s on-call psychiatrists for clinical assessment, advanced help and close monitoring.

    The team helped to calm distressed callers and enabled them to better cope with the current uncertainties and make informed decisions.

    Where practical assistance was needed, they worked with the Members of Parliament in the areas concerned to provide urgent assistance, such as medical emergencies, ambulance services and food aid.

    Sixteen professionals from ICCHP Asia, including six psychiatrists, are offering support over the telephone.

    All conversations are private and confidential.

    Students who are doing complete online learning remotely from their homes or elsewhere are also encouraged to call in if they are feeling stressed during the MCO period.

    Feel free to call ICCHP Asia from 9am to 9pm daily from now until May 15 as per below, or email icchpcovid19@gmail.com to arrange a convenient time to chat: 0124447032 / 0169271240/ 0124856404 (9am-12pm);

    0123021262 / 0124080675/ 0123741558 (12pm-3pm);

    0174777746 / 0124736830 / 0164979876 (3pm-6pm);

    0122212906 / 0195645868 / 0124252962 (6pm-9pm)

    Free psychological help extended to May 15
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  • COVID-19 And Nigeria’s Pathetic Leadership Deficit By Ugochukwu Ejinkeonye

    COVID-19 And Nigeria’s Pathetic Leadership Deficit By Ugochukwu Ejinkeonye

    COVID-19 And Nigeria’s Pathetic Leadership Deficit By Ugochukwu Ejinkeonye 2

    COVID-19 And Nigeria’s Pathetic Leadership Deficit By Ugochukwu Ejinkeonye 3


    There is no better warning about the growing confusion that seems to be gradually beclouding the federal government’s response to the coronavirus challenge than the belief it betrayed last week that, perhaps, all it needs to calm the fears and apprehensions of Nigerians about its ability to halt the spread of the virus is to reel out a catalogue of activities President Buhari was said to have undertaken so far concerning the pestilence, whether the people felt their impact or not. 

    Now, if your family is starving badly, do you solve the rumbling signs of biting hunger in their stomach with some wild tales of the efforts deployed by you so far to feed them, or just keep quiet, give them food, and they will see and feel for themselves that you have played your role responsively and effectively?  Or if you must talk, tell them something you have done whose benefits they can readily verify and identify with. 

    Indeed, some Nigerians are beginning to achieve the conviction that there must be something about being in government in this country that seems to diminish the reasoning ability of people once they get in there and deprives them of the capacity to realize when they have stopped making sense or even become downright annoying. This is very pathetic. 

    And so, last week, presidential spokesperson, Mr. Femi Adesina, issued a document entitled: “COVID-19: What President Buhari Has Done And Is Doing.” And, I suppose that with the release of that handout, the virus immediately received a deadly blow and vanished from the country! Aren’t we so blessed? Why then are Nigerians not on the streets celebrating the unprecedented feat? 

    A prominent item on Mr. Adesina’s list is the president’s March 29 broadcast. And what exactly did the broadcast achieve? The two things I can readily remember now is that Gen Buhari had announced the continuation of the school feeding programme for pupils who are all at home now due to the closure of schools as part of the efforts to contain the spread of the coronavirus. Probably, nobody remembered to inform him and his speech writers that school children were on compulsory holidays, or are they going to send the food to them in their homes? Or, perhaps, somebody is trying to find a justification for the billions of naira we will be informed later was spent on the exercise?  

    Also, the president proclaimed the lockdown of Lagos and Ogun states and the Federal Capital Territory (FCT).  And when he was through, he returned to his hideout – where only a few privileged eyes and ears see and hear from him, and then come out to tell us what they think he has said or done.

    Now, what exactly was the lockdown meant to achieve?  Okay, as social interactions are reduced, the chances of spreading the virus decrease.  Yes, but what else?  Has anyone seen any evidence that there were any plans to use the stay-at-home period to access the people and step up medical tests to determine how many people have become infected with the virus and how they could be attended to? 

    The government that was boasting that it was “adequately prepared” to tackle the virus was later to prove when the virus eventually arrived that it was only making empty claims as usual.  A country of 200 million people has yet to demonstrate any capacity to test even a reasonable fraction of one percent of her population. And somebody is publishing a document to tell us what the president was supposed to have done or is doing. As if such boring tales will remove the cloud of gloom hovering over Nigeria? 

    Again, in a country where electric power is just an unaffordable luxury for many, how can a leader just lock down some states and return to his hideout to continue his “vacation” that was rudely interrupted by the loud, persistent and widespread demands that he should address his country even though some other presidents were doing daily briefings and leading the war against the virus from the front?  As the markets closed and movements became restricted, how are those who could afford to buy and stock food items at home preserve them without electric power?  

    What of the greater population which depend on daily earnings for their survival?  What is the government’s plan for them? Okay, we are hearing of palliatives that have been extended to this category of people and the billions of naira that have already been transferred to their accounts?  Now, who has encountered the happy recipients of the twenty thousand naira (N20, 000) said to have been given to each of them?  Are there really existing data showing the social and economic status of every Nigerian which is in the possession of the authorities?  So, all the “poor and vulnerable” Nigerians now have bank accounts whose details are known to the government?  So, why then are too many Nigerians very suspicious of these claims as shown in their social media comments? And why is such a rare display of kindness by this government not being celebrated? Or have the funds (if indeed any were shared) ended up in the hands of the same people who have more than enough to need them while those who are genuinely deprived remain terribly famished? 

    Already, the biting hunger out there is forcing a growing number of people to defy the no-movement decree and soon, the whole effort might be defeated, and the country will return to square one.  Information Minister, Mr. Lai Mohammed, is threatening that the lockdown may be extended if Nigerians fail to behave themselves. But what he should rather have done is to hasten to school himself to realize that there is always a price to pay when leaders leave the country they claim to be governing in great disarray only to suddenly wake up when there is an emergency to grope for fix-quick solutions. 

    A few days after the president’s broadcast (that is, Tuesday, March 31), Daily Independent carried a front page lead story about 26 Americans who came into the country through the Murtala Mohammed International Airport and headed to Calabar without being screened.  Now, who cleared their trip to the country and why were there no health officials available to screen them and ensure they were quarantined for 14 days before being allowed to fly to Calabar?  Is it because they are Americans or clients of the Nigerian National Petroleum Corporation (NNPC) or both?  Does that automatically exempt any of them from being a carrier of the virus which is presently ravaging their own country?  What kind of government claims to be fighting a virus with one hand and using the other hand to be undermining the efforts being deployed to contain it? 

    Okay, the Minister of Health, Dr. Osagie Ehanire, has just announced that an 18-man Chinese team of medical “experts” will soon arrive the country to “assist” Nigeria in the fight against the coronavirus.  Now, is it the federal government that asked China for help or was it China that volunteered their assistance?  Indeed many Nigerians are vehemently opposed to this gesture at this time.  Our own local medical experts have not shown any signs of being overburdened by the work, so what difference are these 18 Chinese doctors and nurses going to make?  Will they, like the 26 privileged Americans, also be given express entry into the country or will they be isolated for 14 days as should be the case, before they would be allowed to start rendering their “assistance”?  

    Do we really need this Chinese gift now or is it that the government lacks the liver to politely decline their offer of help, despite the widespread apprehension among the citizenry about their involvement (since many Nigerians, habour strong fears that the gesture might turn out a Greek gift)? Even the umbrella body of Nigerian doctors, the Nigerian Medical Association (NMA), has come out to strongly oppose the coming of the Chinese medical team.  Is it that our government is too intimidated to say NO to China’s offer probably because it has yoked itself so much with crushing debts due to its excessive borrowings from them – debts, whose positive effects on Nigerian lives many are yet to see? 

    I raise these points because, although, Nigeria has recorded one of the lowest deaths from coronavirus, it was the stubborn refusal of the government to close our borders when it became very necessary and urgent (and despite calls from well-meaning Nigerians) that led to the explosion in the number of confirmed cases that the country has recorded today.  In saner climes, the government should have profusely apologized for that terrible miscalculation that is costing the nation so much now. 

    But it now has another opportunity now to gratify the yearning of Nigerians and reject the Chinese offer even if it is well-meaning and the fears about it are misplaced. 

    Now, what lessons is the government taking away from the scourge of coronavirus? Will they see the need to equip our hospitals this time and upgrade at least few of them to world standard now that they have realized the folly of always waiting to use public funds to send themselves and their families abroad to treat even minor ailments?  For the first time in Nigeria, the naïve and largely misguided Nigerian leaders have found out that it is not always safe to seek solutions for health challenges outside the country and that there is afterall no place like home. This is hoping that the lesson will endure and be redemptive. 

    *Ugochukwu Ejinkeonye, is a Nigerian journalist and writer. (scruples2006@yahoo.com) 

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  • UPDATE: First Coronavirus Case In Ondo Is Military Officer Who Returned From India

    UPDATE: First Coronavirus Case In Ondo Is Military Officer Who Returned From India

    UPDATE: First Coronavirus Case In Ondo Is Military Officer Who Returned From India 4

    UPDATE: First Coronavirus Case In Ondo Is Military Officer Who Returned From India 5


    Following the announcement of the primary Coronavirus case in Ondo State, palpable concern has continued to grip residents of the town.

    SaharaReporters gathered that the primary confirmed case is a navy officer, who just lately returned to Nigeria from India. 

    A supply informed our correspondent that the state obtained the results of the take a look at after some samples had been despatched to a laboratory in Osun State.  

    See Also

    UPDATE: First Coronavirus Case In Ondo Is Military Officer Who Returned From India 6

    Breaking News

    BREAKING: Ondo Confirms First Case Of Coronavirus


    “We suspected two circumstances on Wednesday. One from Ile Oluji in Okeigbo whereas the second, a navy officer on the 32 Artillery Brigade of the Nigerian Army Barracks in Akure. 

    “Immediately, we sent the two samples for test in Ede, Osun State, and got the result of the second person today which tested positive,” he mentioned. 

    Confirming the case in a put up on Twitter, Governor Rotimi Akeredolu pleaded for calm within the state, including that the person had been moved to an isolation centre. 

    He mentioned, “Ondo State #COVIDー19 index case replace: The index case is a navy officer who was a returnee from India. 

    “He has been in isolation since he returned and has been monitored by the medical workforce of the navy and our workforce all through this era.

    “Upon showing some symptoms, his samples were taken and the diagnosis confirmed by @NCDCgov at their lab in Ede.” 

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  • Petri Dish Detention By Mohammed Ibraheem Zakzaky

    Petri Dish Detention By Mohammed Ibraheem Zakzaky

    Petri Dish Detention By Mohammed Ibraheem Zakzaky 7

    Petri Dish Detention By Mohammed Ibraheem Zakzaky 8


    The world is gripped in the Coronavirus reality and the immense panic and disruption it brings along with it. This virulent scourge has cut a path less trodden by viruses, as it infects and spreads with little regard for all the norms of red tape that has allowed the murder and official disappearance of many, including my six brothers. By the time it begins to execute those whose death sentences it has written and signed it is always 10 steps ahead on the paperwork. That is almost eight steps ahead of professionals like Buhari.

    The virus is a near perfect beta of a doomsday virus. Even the most hard-line sceptics have ended up dumbfound by just how profoundly serious Covid-19 is as a survivalist organism that is here to accomplish its apocalyptic mission. Though many medical experts have since been pressured, pressed and forced to promise a vaccine and possible cure within the next few months to a year; the truth is that the threat is clearly unprecedented.

    In my case I went to sleep in a world where my priority was to deliver food and medical aid to my parents in Kaduna Prison; only to wake up and realize that there was an even larger number of factors in play. I slept knowing full well that it was an uphill battle against the entire regime of Major-General-Buhari and his army of punitive henchmen; to all of a sudden be confronted by a Diablo ex-Machina; courtesy of the novel corona virus AKA Covid-19.

    Now all visits to prison by anyone and everyone were effectively and strictly forbidden. I understood and reasoned that it was the proper measure to prevent contagion of this clearly deadly disease. The last thing I would want is to be a part of what makes my already sickly parents sicker; or worse.

    In spite of the fact that I had completed all arrangements to have doctors visit both my parents in Kaduna Prison, in order to provide them with relief for their existing medical conditions due to age and a plethora of wounds they sustained during the attack and subsequent ransacking of our home by the Nigerian Army. All of which have all gone untreated during the past five years.

    I still thought and reasoned that a quarantine of the entire area was the best measure possible in the short term, considering the existing circumstances. As a result of this I made all the necessary apologies to cancel appointments with all the doctors and hospitals, to ensure that the quarantine in Kaduna Prison will hold and be maintained. I then did all in my power to send masks, hand sanitizers, gloves, soap and vitamins. All in an effort to stay safe and keep everyone safe. 

    I have now since been jolted out of the stupor of perceived safety by terrible news. There has been a violent incident inside Kaduna Prison, which has rendered my memory of the Zaria Massacre of 2015 raw. As the harrowing sounds of another rampage of gun fire was heard from Kaduna Prison, where my parents are currently being detained.

    All my frantic calls to the Controller of Prisons and his deputy were not answered, as the sounds of gun fire continued to rage. All my efforts to learn what was really going on failed. I have however been able to learn a few things through the few answered calls. All of them agree on the following.

    1.      There has been a surge of Covid-19 symptomatic prisoners in Kaduna Prison.

    2.      Staff of the prison clinic have been avoiding three symptomatic prisoners particularly.

    3.      Three of them were removed and one was returned on Tuesday.

    4.      A number of Prisoners strongly objected to the re-introduction of the prisoners.

    5.      The prison staff tried to calm things down by trying to reason with them.

    6.      The Prison’s armed squad were then deployed, to supress an alleged prison break.

    7.      After a period of automatic fire in the air and on target, calm was restored.

    8.      The prisoners suspected of Covid-19 are among those reported shot and killed.

    9.      Bullet canisters were still littered all over the place 3 hours later.

    10.  Many of the Kaduna prison staff are visibly injured, some with serious injuries.

    11.  A significant number of the injured staff were seen walking around in blood-soaked uniforms.

    12.  So called normalcy has been enforced, and returned at an unknown cost.

    The fact remains that the highly crowded, unsanitary conditions of Kaduna Prison remains a highly contagious environment, that is no place for my vulnerable mother and father, both of whom are above 50 years of age. Both of whom are un-healthy, both of whom are suffering from an unprecedented number of health issues that have remained untreated and unattended.

    Due to a determination by the regime of Heil! Major-General Buhari and his now contagious Governor El-Rufai and their army of undertakers. It is unclear what is really going on at the site of all the intense gunfire that was heard in Kaduna Prison. Aside from the above stated facts, I can say no more.

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  • Socso launches programme to assist workers who have lost jobs

    Socso launches programme to assist workers who have lost jobs

    Socso launches programme to assist workers who have lost jobs 10

    KUALA LUMPUR: The Human Resources Ministry, through its agency, the Social Security Organisation (Socso), has launched the Employment Retention Programme (ERP) to assist workers who have lost their jobs.

    Minister Datuk Seri M. Saravanan (pix) said the programme which was introduced as part of the 2020 Economic Stimulus Package, will be implemented through the Employment Insurance System.

    “The assistance will be provided in the form of temporary financial benefits and employment services,” he said in a Public Service Announcement today.

    In this connection, Kumpulan Wang Pembangunan Sumber Manusia (KWPSM) also launched a 2020 Training Stimulus Package which will benefit more than 40,000 local workers in the hotel, tourism management and air transport sectors which have been affected by Covid-19.

    Saravanan reminded employers not to impose employee pay cuts or force employees to use their annual leave during the length of the government’s Movement Control Order aimed at containing Covid-19.

    “It is the responsibility of employers to ensure the well-being and health of their workers,” he stressed.

    The minister also called on Malaysians to abide by the Movement Control Order which took effect on March 18 and was recently extended to April 14.

    “Stay calm, stay home,” he urged. – Bernama

    Socso launches programme to assist workers who have lost jobs
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  • Nationwide movement restriction measures to begin on Wednesday (Updated)

    Nationwide movement restriction measures to begin on Wednesday (Updated)

    Nationwide movement restriction measures to begin on Wednesday (Updated) 11

    PETALING JAYA: Prime Minister Tan Sri Muhyiddin Yassin has declared that Malaysia will be placed under a nationwide movement restriction order from Wednesday (March 18) to March 31, 2020, due to the Covid-19 outbreak.

    The order, the first in the country’s history, was announced by the prime minister in a live broadcast over national television tonight.

    A total of 315 new positive cases of Covid-19 have been reported over the past two days, bringing the total in Malaysia to 553 cases.

    Of this total, 511 have been hospitalised while 42 people have recovered.

    Muhyiddin said the nationwide movement restriction order means that all business premises have to be shut down, except for outlets such as supermarkets and grocery stores selling daily essentials.

    He said all government and private premises would be closed, except for essential services such as utilities, telecommunications, transport, banking, health, pharmacies, ports, airports, cleaning and food supplies.

    He said the movement restriction also means all Malaysians will be banned from travelling abroad, and that no tourists or foreigners will be allowed to enter the country. Those who have just arrived from abroad must undergo self-quarantine for 14 days.

    All public and private schools, including kindergartens, nurseries, residential school and other educational institutions are also to close. All private and public higher institutions of learning will also close.

    Closure of all government and private premises except essential services such as water and electricity, telecommunication, postal service, transport, fuel, gas, lubrication, broadcasting, banking, health, pharmacy, fire-fighting, ports, airports, prisons, security and defence, sanitary services, provision and food supply.

    The order also calls on a ban on all mass gatherings, including religious, sports, social and cultural activities.

    The Prime Minister said the measures were taken to protect the rakyat from the spread of the virus but advised Malaysian to not panic and stay calm.

    Muhyiddin added that the Ministry of Domestic Trade and Consumer Affairs will ensure that the supply of groceries and health care essentials will be readily available.

    He also said that the government will address the situation daily and provided a hotline number – 0388882010- that will answer any queries from the public.

    In an immediate response, former health minister Datuk Seri Dr Dzulkefly Ahmad told theSun that the order was the right action made in the right time.

    “I am okay with it because it is in line with what I was advocating, I did not implement this earlier because at that time it wasn’t warranted and it wasn’t the right thing to do then,” he said.

    Meanwhile, Lawyer Mohamed Haniff Khatri Abdullah said that the provision of Section 11 (5) of the Prevention and Control of Infectious Diseases Act 1988 is read together with Section 24(a) of the same act.

    Haniff said this would make any breach to the restriction order a criminal offence.

    “The offense under section 11(5) carries a maximum sentence of two years imprisonment. Whereas the second offence under section 24(b) warrants a maximum imprisonment sentence of five years.”

    He also urged government officials to give a clear guideline on the extent of which a member of public can be out before it is considered an offense.

    “This is to ensure proper and dutiful compliance on the part of public and to allow strict enforcement by the authorities.” he told theSun.

    Nationwide movement restriction measures to begin on Wednesday (Updated)
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  • Covid-19: Sabah may extend school holidays, get private sector to let employees work from home

    Covid-19: Sabah may extend school holidays, get private sector to let employees work from home

    Covid-19: Sabah may extend school holidays, get private sector to let employees work from home 12

    KOTA KINABALU: The Sabah government is considering the possibility of extending the current school holidays and getting the private sector to allow their employees to work from home in order to curb the spread of Covid-19.

    In appealing to the people to minimise their movements, including avoiding non-essential travel, Chief Minister Datuk Seri Mohd Shafie Apdal said that more measures might be considered.

    “I urge the public to stay calm and fully cooperate with the authorities in order to curb the spread of Covid-19. We can overcome this if we all come together to do our part,” he said in a statement today.

    Since the first positive case was detected last week, involving a 58-year-old man in Tawau who was among those who attended the Sri Petaling Mosque tabligh gathering in Kuala Lumpur between Feb 27 and March 1, the Sabah Health Department has identified 49 cases in the state as of today.

    Health officials in the state have detected more cases from among those who attended the mosque event and steps are being taken to trace the other participants and also the people they have come into contact with over the past 10 days since their return.

    “The Health Department and others have been going all out to locate and identify areas that could have been contaminated.

    “They have also taken swift measures, including temporarily closing mosque and suraus in areas that have had Covid-19 cases,” said Mohd Shafie, adding that since Jan 30, the Sabah government had halted the arrivals of tourists directly from countries affected by the virus.

    Of the 49 cases reported in Sabah so far, 14 were in Lahad Datu; followed by Kota Kinabalu (nine); Tawau (eight); Kinabatangan (five); Tuaran (three); Kunak, Putatan and Sandakan (two each); Beaufort, Kota Belud; Papar and Sipitang (one each). — Bernama

    Covid-19: Sabah may extend school holidays, get private sector to let employees work from home
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