Tag: Healthy

  • How to Cure Acne – 4 Secrets to Get Rid of Acne Naturally

    How to Cure Acne – 4 Secrets to Get Rid of Acne Naturally

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    I break down the top foods you should be eating and supplements you should be taking to get rid of acne. I also cover the best face washes to use for clean, healthy skin and what foods you MUST get out of your diet immediately if you want to get rid of your acne.

    Causes of Acne:

    – One of the leading causes of acne today is the buildup of bad bacteria, yeast, and candida in the gut and digestive tract.

    – Taking antibiotic drugs and birth control pills, drinking chlorinated and fluorinated water, and consuming excess sugar can increase the growth of bad bacteria, yeast, and candida within the body.

    Secret 1 to Get Rid of Acne Naturally:

    1. Remove: Sugar, which feeds yeast and candida. Also, reduce fruit intake.

    Replace with: Stevia, a calorie-free, sugar-free, all-natural sweetener.

    Raw Honey, a healthy, natural sweetener.

    Consume berries in moderation.

    2. Remove: Grains, especially gluten, which causes inflammation of the intestinal tract.

    Healing the gut will clear the skin.

    Replace with: Gluten-free grains, such as coconut flour and almond flour.

    3. Remove: Hydrogenated oils, which increase the amount of oils in the sebaceous glands of the skin.

    Replace with: Healthy fats, such as coconut oil.

    Secret 2 to Get Rid of Acne Naturally:

    1. High-Fiber Foods

    – Fiber helps to reduce bad bacteria and increase good bacteria (probiotics) in the gut

    – The best sources of fiber are:

    a. Sprouted Nuts and Seeds (flaxseed, chia seeds, almonds)

    b. Vegetables

    2. High-Quality Protein

    – Protein helps to balance blood sugar levels to rid acne.

    – The best sources of high-quality protein are:

    a. Organic Chicken and Turkey

    b. Grass-Fed Beef

    c. Wild-Caught Fish

    d. Organic Eggs

    e. Sprouted Brown Rice Protein

    3. Healthy Fats

    – Coconut oil is the best oil to get rid of acne.

    – Coconut oil contains antimicrobial properties to kill off bad bacteria and fight off acne.

    A great way to include healthy fiber, protein, and fat into your diet is by consuming a superfood shake for breakfast that includes:

    – coconut milk

    – sprouted flax or chia seeds

    – organic protein powder

    Secret 3 to Get Rid of Acne Naturally:

    1. Probiotics:

    – Probiotics kill off bad bacteria in the gut and help boost the immune system.

    – 80% of the immune system is located in the gut.

    – Consume probiotic-rich foods, such as:

    a. Cultured Vegetables

    b. Kefir

    c. Yogurt

    d. Amasi

    – Look for 50 billion IU’s daily in a probiotic supplement.

    2. Zinc:

    – Zinc helps to repair the gut lining and naturally boost the immune system.

    – Taking 50 mg of zinc per day is very effective in fighting acne.

    3. Antioxidants:

    – Elderberry is the most effective antioxidant for reversing acne.

    – Try adding 1 tbsp. elderberry syrup or extract in your superfoods smoothie.

    Candida Cleanse:

    – Remove all sugar and grains from diet and consume foods high in probiotics and fiber.

    Secret 4 to Get Rid of Acne Naturally:

    – Use an organic, tea tree oil face wash.

    – Tea tree oil is a natural essential oil that kills bad bacteria and moisturizes the skin.

    Above are the 4 secrets in order for you to cure acne.

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    Source by Huyen Truong

    Views: 0

  • Love Is Not

    Love Is Not

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    Valentine’s week is focused on multiple ways of showing others that one cares for or is in love with them. Hearts, flowers, candy and trinkets are given as symbols of devotion but not all are done with the right motives or with healthy commitment.

    We all think that we know what love is but then act in ways that do not match our words. Here are some of things to consider:

    Love is not:

    1. Giving someone everything that they want because by doing so you believe they will change for good. Frequently clients have told me that they felt giving money to wayward teens would encourage them to come home. Not! People usually do what they want and cannot be bribed or coerced into doing what others want.
    2. Ignoring issues and crossing fingers that they will resolve themselves. Not talking means not dealing with things and past behaviors are usually a predictor of future behaviours. Wishing and hoping isn’t the same as resolving.
    3. Accepting abusive behaviors. We teach people how to treat us. If you have been abused and you accept a hurried insincere apology you will likely become caught in a cycle of abuse followed by apology followed by abuse.
    4. Time served. Just because you have been in relationship with someone for a period of time doesn’t mean that you are healthy, safe or secure.
    5. Keeping secrets. The underlying foundation of trouble is built with dishonesty and hidden actions. If you need to keep something secret that means that deep down you already know that you are up to “no good”.
    6. Blaming others rather than facing your own failings. Most people do not want to look in a mirror that shows their own flaws. Instead they point the finger and distract the conversation by focusing on another person.
    7. Demanding information about private matters. When adult children want to know details about the will of their aging parents, they can present as entitled and inappropriate. An attitude of “what’s mine is mine and what’s yours is mine too” can destroy relationships!
    8. Vengeance for past hurts or failures. Hurting others is not a good response for those who have been hurt. Focus on healing instead of on trying to get even.
    9. Enabling. There is a show on television that shows individuals who weigh over 600 pounds. Those who purchase the food for the one who becomes immobile or bed-ridden end up having to care for the obese person. When you enable someone, both of you pay a price for this.
    10. Playing games with emotions. Sweet talk, false promises and cheating can be very hurtful. Stop it!

    When it comes to being a Valentine it is important not just to think about the other person. Instead examine when and how you show your love. Are your words and actions healthy or are you in an acting role that considers only your own selfish needs and wants?

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    Source by Linda Hancock

    Views: 0

  • It Appears That My Husband Doesn’t Want To Have Sex With Me After His Affair

    It Appears That My Husband Doesn’t Want To Have Sex With Me After His Affair

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    I sometimes hear from wives who are devastated not only by their husband’s cheating or affair, but also by the loss of intimacy and physical contact. For whatever reason, sex has been taken off the table. So at a time when a wife is already hurt and confused, she’s now struggling with the fact that she can’t have the reassurance of being intimate. This leaves her wondering whether her husband is still attracted to her sexually and whether or not her marriage will be able to recover.

    She might say, “my husband had an affair about two months ago. At first, I would not even speak to him. Eventually, I allowed him to come and see the kids, and little by little, we began talking again. I can tell that he feels very guilty and embarrassed. He goes out of his way to be accommodating and kind to me. He has told me that although he’d like to stay married and that he would never cheat on me again, he can’t ask me to stay with him because he doesn’t know if he could stay with me if I cheated. He is basically saying that he wouldn’t blame me if I refused to take him back. I’ve told him that I’m going to take my time in making a decision. But up until this week, I truly was considering it. However, last weekend, the kids and I watched a movie with my husband and they fell asleep. My husband and I ended up talking and laughing. One thing lead to another and before long we were kissing. When things were about to get intimate, my husband pulled away and said ‘I just can’t have sex with you right now.’ I was stunned, so I asked, ‘you can’t or you won’t?’ He got up and said ‘I just can’t. I’m sorry.’ I have no idea what to make of this. I have tried to ask him about this, but he always changes the subject. Is he not attracted to me? Can he not physically complete the task because of the affair? I want to save my marriage, but I also want to have a healthy sex life again one day. Why would a man not be able to have sex with his wife after the affair?”

    I can’t speak for your husband, but I’d suspect that it wasn’t that he couldn’t have sex with you. I suspect that he could have completed the task if he had felt right about it. However, many men have quite a bit of guilt and shame after the affair. So they know that having sex again might create a good deal of awkwardness and negative feelings. On the one hand, they may very much want to have sex with you. But they are ashamed of this desire since they feel that they don’t have any right to ask this of you. Plus, they know that when you disrobe and begin to have sex, you might both be caught up in thoughts of him having sex with someone else, since that wound is so fresh. The thought of this might terrify him. And he might figure that it’s better to just wait to have sex than to try it now and have it be a disaster. Also, he may not want for it to look like he’s only interested in sex with you when he doesn’t really deserve it.

    I know that this is painful and may feel like a rejection, but let’s look at the facts. Your husband and yourself were having a nice, light-hearted time laughing together. He was clearly into it when he was kissing you. And then something changed. Since he’s told you that he’d like to save your marriage, I highly doubt that he’s not attracted to you. In fact, I’m sure it was tempting to have sex. However, he was probably trying to avoid a potentially embarrassing or awkward encounter. And perhaps he didn’t want for you to feel taken advantage of in the morning or he did not want for you to feel guilty.

    Many couples delay sex after an affair for a couple of different reasons. They want to make sure that it is the right time. They do not want to rush into it and potentially make bigger problems than they already had. Many know that if the sex was awkward and just not good then they would take that to mean that their marriage was doomed. So they wait until they are sure that it will be right, because they know that they are going to analyze it.

    Your husband could have the same thought process. He may want to wait until you’re both sure that it’s the right time. He may not want to look like the creep who is pressuring his wife to have sex after his affair. And he probably knows that you might both have thoughts of the affair during sex. All these reasons are why it can truly make sense to wait.

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    Source by Katie Lersch

    Views: 0

  • Daddy Daughter Fun Ideas to Heal and Grow the Bond for Life

    Daddy Daughter Fun Ideas to Heal and Grow the Bond for Life

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    Why it just has to be a one day for daughters to gel up with their fathers when it can be done almost on daily basis. It doesn't take much of time for daughters to sit with their fathers and create a great bonding for life. It takes tad bits or steps from the part of fathers and their daughters to create a bonding or connection that is eternal and hard to break. Even when the fathers are busy catching up with their day to day life deeds, their daughters shouldn't be left ignored even for a minute because the relationship between the two is very important to maintain since the beginning. Down below are the few daddy daughter fun ideas or activities that can help the duo to nurture and heal their relationship for life without stressing upon the factor like time.

    Watching Any TV Show Together

    The duo can enrich their bond by indulging in a habit of watching some kind of TV show together. This gala time will help the duo to interact with each other and reveal their areas of interests and likings. This activity doesn't require much of time and energy. Fathers even after a tiring day at work can just make a little time at the end of the day to widen that smile on the face of their daughters.

    Long Strolls around Market or Park

    Apart from watching TV, the duo can go for the walk around the park and can utilize the remaining day's time to interact with each other whilst going around the market to buy some grocery or home improvement item maybe. The deal here is to just go for it and make it happen. This small act will help in improving the relationship between the two.

    Picnic at the Beach

    Daughters are never too old to go for a picnic at the beach. If the schedule doesn't give much of time to interact with the daughters, then it is the best idea to plan for some picnic on weekend. The weekend time will give ample of time and opportunity for the pair to walk in each other's shoes. This quality time will help the bond between the two to improve and strengthen or deepen for life.

    The above are the few minimalistic approaches and ideas that are huge enough to create a big impact on the lives of the father daughter pair. If the duo wants to go for more methods and ideas, then there are various father daughter event planners that provide weekend activities ideas to make the relationship between the duo to be stronger and healthy.

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    Source by Karanveer Rawat

    Views: 0

  • 4 Daily Habits Of the Most Successful Entrepreneurs

    4 Daily Habits Of the Most Successful Entrepreneurs

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    Entrepreneurship is hard. It needs unswerving discipline, and confidence in yourself and your business. Lots of people lack the opportunity to enjoy it. But for the few who are determined and ready to put in the hard work, entrepreneurship is the most fulfilling job, identity and lifestyle in the world.

    Let’s look at 4 daily habits of successful entrepreneurs.

    1. They stick to a routine

    A day has 24 hours only and as an entrepreneur, time is the most valuable thing in the world. To get the maximum potential out of every day, successful entrepreneurs follow a strict schedule.

    For instance, Elon Musk, the founder and CEO of SpaceX and Tesla, schedules his whole day in five-minute blocks and he breaks up his week, where on Mondays and Thursdays he focuses on SpaceX and on Tuesdays and Wednesdays he pays attention to Tesla. He splits Fridays between both companies.

    2. They read a lot

    Most successful entrepreneurs make learning a regular daily habit. For instance, Bill Gates, Microsoft co-founder, reads 50 books a year. As an entrepreneur, you need to learn as the world is continually changing, and the most impactful entrepreneurs create their profiles by improving their knowledge.

    If your background is in design and strategy, as an entrepreneur you must have engineering and computer science knowledge to contribute meaningfully to your ventures. Examine your future goals and establish what skills and capabilities may hinder you, then start learning today to be ready for those roadblocks. For engineers and designers, that obstacle may be management, finance or project planning. Yours may surprise you!

    3. They exercise daily

    Yes, exercise keeps your body fit and the mind sharp, and it has a great impact on an entrepreneur’s long-term achievement. The reason is that it relieves stress and helps maintain a healthy work-life balance. Many successful entrepreneurs attribute their success to exercising and keeping fit. Richard Branson, the founder of Virgin Group, increases his productivity with daily exercise.

    Don’t make excuses! Fitness and mental calmness are essential for a happy lifestyle. They’re the building blocks to your productivity for days, weeks and months. Find a sport, activity, or practice suitable for you and make it habitual by being responsible.

    4. They stay positive

    As an entrepreneur, you’ll face many challenges, but what makes you succeed is a positive and creative mindset. Every day. Being able to see things from a positive dimension means you can see interesting and unique opportunities others can’t see.

    If you can’t remain positive, it’s time for a change. For instance, Steve Jobs started his mornings by repeating a simple mantra: “If today was the last day of my life, would I want to do what I’m about to do today?” If he answered this question with a “No,” then he knew it was time to make a change.

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    Source by Jon Allo

    Views: 0

  • How Your Focus AFFECTS Your Health?

    How Your Focus AFFECTS Your Health?

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    You are what you think! This adage, is extremely relevant, to our overall health, and well – being. Whether one pursues, the best possible course of action, or focuses, on the negative possibilities, often AFFECTS whether we are truly, happy, and healthy, or, let our personal negative thoughts, dominate us, or, whether, we consistently, are ready, willing, and able, to focus on, being, happier, and healthier. Henry Ford has been credited with saying, You can think you can, or can’t. Either way, you’ll be correct. With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, using the mnemonic approach, what this means, and represents, and why it’s such an essential consideration.

    1. Attitude; attention; actions: Do you proceed, with a true, positive, can – do, attitude, or, do you let the self – imposed limitations of your comfort zone, dominate you? How much attention do you pay, to your health, and well – being, and do your actions, match your rhetoric, and claims? Will you transform obstacles to challenges, to overcome, or consider them, as problems, and become debilitated?

    2. Faith; feeling; feelings: How much faith, do you have, in yourself? Are you feeling, good vibes, about your personal value, and do you pay close attention, to your feelings?

    3. Furnish; fruition; future: How might you furnish, the necessities, which make you, better, happier, more self – confident, prepared, and, thus, potentially, healthier? Will you have the persistence, to bring your finest efforts, to fruition? What might you be willing to do, today, to ensure a finer future?

    4. Energy; emphasis; endurance; expectations; excellence: Will you maintain an energy level, which enriches your existence? Will you place most of your emphasis, where it benefits you? Hopefully, you will realize, good things take time, and persistence, and will proceed with the endurance, to ensure positive results! When you demand the utmost degree of personal excellence, you will proceed with positive expectations, and self – belief!

    5. Character; create/ creative; consider: How will you create, your level of quality character, which ensures, a happier, healthier future? Creative individuals creatively consider, viable options and alternatives, in a well – considered manner!

    6. Time – tested; timely: In order to become happier, and healthier, there is no need, to reinvent the wheel! Therefore, it is beneficial, to learn, from the past, and proceed, with time – tested ways. However, unless/ until, you avoid procrastination, and proceed in a well – considered, timely manner, you will never, become, the best, you can possibly be!

    7. Strengths; stronger; solutions; spirit: Know your personal strengths, and weaknesses, effectively using areas of strength, while addressing any weakness! When you become stronger, and proceed, with a positive, productive, spirit, you will use quality, viable solutions, to ensure the finest possibilities!

    When you know, and understand, your personal responsibility, and how your focus, AFFECTS your possibilities, you enhance the chances of being happier, and healthier! Will you become, your own, best friend?

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    Source by Richard Brody

    Views: 0

  • Why Treating Symptoms Alone Won't Heal Discomfort, Pain or Illness

    Why Treating Symptoms Alone Won't Heal Discomfort, Pain or Illness

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    The human body is simply the vessel for emotional and spiritual beings that we are. And you cannot possibly heal your physical body alone from symptoms of pain, illness or disease, without also healing your mind and spirit. Balance; it's always about balance. Our well-being or dis-ease is a direct result of the flow of energy of each of these parts equally. This is why treating your symptoms of discomfort or pain doesn't work. You need to heal the part of you that created the symptom of discomfort in the first place.

    Our physical bodies were designed to be self-correcting with numerous healing systems of checks and balances. The autonomic nervous system is just one of the systems in our body that shows us this. This is the system in our bodies that is responsible for control of the bodily functions not consciously directed, such as breathing, the heartbeat, and digestive processes. This system includes the parasympathetic and sympathetic nervous system.

    The parasympathetic nervous system, also known as the rest and digest system, is what conserves energy as it slows the heart rate and increases intestinal and gland activity when necessary. The sympathetic nervous system's primary function is to stimulate the body's fight-or-flight response. Fight-or-flight is a physiological response to a perceived harmful even, attack or a threat to survival. This entire autonomic system's design helps prepare the body to cope with stress and threats, as well as returning the body to a resting state afterwards.

    Bear in mind that times of the past generations were much simpler. Most families back then consisted of two parents, one of which was usually taking care of the children. Times of today are very different and the challenges of two working parents or in many cases, single parent families are many. Oftentimes, most of us run around scattered most of the time trying to get all of the necessary things accomplished in a day with no time for rest.

    Due to this consistent stresses of life during these times, we are generally living most of our days within the sympathetic nervous system. Understand that our bodies were not meant to be in a constant state of fight-or-flight response system. When our bodies don't regularly return to a period of rest afterwards, it wreaks havoc on our organs and systems with all of the hormones being released on a constant basis. Hence, creating aches and pains, illness or even disease. This is our bodies way of telling us to stop, listen and slow down, of which, most of us rarely do.

    This is only one of the physical systems of checks and balances our bodies were designed with. Now let's think about our emotions. When you live in a constant state of fight-or-flight, your emotions tend to get scattered and less than positive. The negative emotions of ongoing stress, depression, anxiety, constant excitement and even possible emotional pains of our past are all traumatic emotional energy.

    The negative emotional energy also gets channeled into the physical body, showing too, as the aches and pains in our daily lives. This is our bodies way of trying to dispel this energy and in most cases, if you stop and listen to your body, these symptoms ease and your body recovers naturally. It's when you continue to ignore your body, that it creates longer lasting effects such as illness and disease.

    So stop treating your symptoms of pain and listen to your body. Take the time to rest. We all need a reset button for ourselves every day to stay healthy. I'm not saying that you can't be Superman / woman and get it all done in a day, because you probably can and most likely do. Most of us have grown accustomed to this daily way of life, but at what cost? Is it worth your health? This is such a difficult lesson for most but think of your loved ones around you. Don't you want to be there for them in a healthy and balanced state for years to come? Because I'm pretty positive that they want that for both of you.

    When your feeling imbalanced, not well, or have aches and pains, remember your body is trying to tell you something. And oftentimes, physical issues manifested from a less than positive emotional place. So treat your entire being with balance and rest to help you to determine the root cause, which you can then deal with and heal fully. Throwing medication at a symptom will simply mask it, while the core issue is still very much alive. Core issues grow and fester, and at a certain point, they make you stop and listen.

    I'm living proof of that, having had thyroid cancer at the age of 37. My symptoms started when I was 27 but I didn't stop to listen to my body. I send you these healing tips from a place of love in the hopes that you may not have to go through a life altering disease like I did. Again, it's so important to understand that you cannot heal the whole of you, without healing each of the parts.

    Take time to do things that are relaxing to you every day. Even if 15 minutes a day is all the time you can spare, aren't you worth it? The correct answer here is yes. Do something just for you, that you love, that makes you happy and whole. Balance and center with some quiet and calm time for you. You'll be amazed what a little you time can do for you. You will slowly but surly start to notice those aches and pains slowly fading away, or maybe you start sleeping better at night. Ah, the magic!

    If you would like help in easing the aches and pains of life that is possibly of a deeper emotional energy that needs released, please reach out for a 15 minute consultation. See if Reiki Healing Energy is right for you. Or if someone you know could benefit from this article, please share it so that everyone has the opportunity to heal their life.

    Love and light,
    Nicole

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    Source by Nicole Lawler

    Views: 0

  • Make Time to Heal

    Make Time to Heal

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    The course of life can lead to many roads. As a child we don’t have much say about anything. As a young adult we can begin to make choices; some lead to pleasure, while others lead to pain. We may not realize that some of those choices determine the direction of much of our adult lives.

    If we grew up in a dysfunctional home we may repeat some of the same mistakes that caused us pain while growing up. When we make similar mistakes that our parents made they can lead to a cyclical pattern of emotional pain. If you were abused, neglected or abandoned you suffered some degree of emotional trauma. Recognizing emotional deficiencies is the first step.

    Not everyone processes emotional pain the same

    Getting help for emotional issues requires humility and courage. The fact that emotional pain isn’t outwardly visible; often results in denial; which leads to not pursuing any form of help. Not everyone processes emotional pain the same.

    Imagine – two people lose their job. One person goes home and is sad, yet not over taken by emotions. The other person is also terminated; he leaves the work-site and returns in a fit of rage. Why? No one can pinpoint all of the reasons two persons experience identical circumstances yet respond differently.

    Whenever someone experiences unexpected tragedy in life: there is a process or method that intuitively begins to take place. The Kubler-Ross model states there are 5 stages to grief and loss. They are denial, anger, bargaining, depression and acceptance. Each person is unique therefore there is no specific order or amount of time that dictates how brief or lengthy this process takes. The Kubler-Ross model identifies the emotional occurrences that one might experience due to sudden loss or grief.

    Inner healing takes time

    Inner healing takes time. Whenever an individual is stuck and seems unable to move past any specific emotion professional help may be the best out. All too often hurting people don’t identify themselves as needing help until things have gotten way out of hand.

    Self-Love is a good starting point for healing. Love and forgiveness are equally important for emotional well-being. Struggles can build character if we process our emotions in a healthy way. Feeling alone, forgotten and misunderstood is common to man: being stuck in these emotions isn’t. It takes strength, courage, perseverance and support to overcome tragedy. Not everyone will overcome; some will remain stuck in grief. No matter what we say or do for them some will not move forward. It’s at this point that we should maintain a loving heart towards them; and set boundaries when necessary.

    God will often use people to help other people navigate through difficult times. Those that overcome obstacles in their personal lives can be strength to those who are struggling

    Your past is your reality, not your destiny

    If you have been unable to move forward from grief after an extended amount of time, don’t blame yourself. If you have unresolved emotional pain, grief, or bitterness don’t lose hope. I’d like to encourage you to make it a point to seek professional and spiritual help to heal. Don’t settle for pain being your lot in life. Instead take courage; press past your wounds until you experience wholeness. Make peace with your pain. Your past is your reality, not your destiny.

    God wants to heal you and restore peace to your life. There are many dedicated professionals such as; social workers, psychologist, psychiatrist and therapist who are available to help you.

    In addition there are qualified pastors and ministers who can help guide you to inner peace. Finding the right help might not be as hard as you imagine. Getting started is the first step. Make getting help a priority and be consistent. Recognize when it’s time to stop dealing with your troubles on your own. If your efforts have failed to yield notable results it’s time to reach out for help. If you’ve gotten results that only provide temporary relief this indicates the need for a new method. Get professional help.

    Don’t let excuses keep you from becoming emotionally sound. Be humble; bold and courageous by taking the necessary steps to acquire victory. Be willing to do the work to get results.

    There are many reasons you shouldn’t give up on being restored. Do it for yourself, and those who love you. Expect healing to take place. Expect relief to come and grief to be gone. You are worth the fight. Everything in your life won’t be summoned up in a day; reach for healing anyway. It takes time to heal; Healing is a process.

    Give your pain over to God; He is able to take on the caresof the world without being overburdened.

    Instead of suppressing old emotional wounds, confront them, make peace with them, and then let them go. Turn your pain over to God; He is able to take on the care-of the whole world without being overburdened.

    Make a decision to be the best you, that you’ve ever been; starting right now! Get a grip on yourself so you can take charge of your future. Step out of your place of barely getting by. Put away all the things you’ve used to self-medicate. Trust someone to help you move past your pain. Healing is available!

    Come out of your place of hiding; there is no healing there! There is no resolution in a private box! Mankind was not created to become an island. People were created to relate to other humans. Help is waiting, Are you ready? Your healing is waiting for you!

    Give all your worries and cares to God, for he cares about you.

    1Peter 5:7 NLT

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    Source by Elaine P Jones

    Views: 0

  • Why Would A Doctor Need To Re-Break Your Bone?

    Why Would A Doctor Need To Re-Break Your Bone?

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    If you hear your doctor say that he needs to re-break your bones, what would you feel? You may feel confused and scared because in most cases, bones need to be treated and not broken by a physician. However, you did not hear the doctor incorrectly. He is in fact telling you that he needs to break your bones so that he can proceed with the treatment. If you want to know why it has to be done, then you are on the right page! This article will tell you just why this procedure is needed.

    Here’s the thing. The term used is “re-break.” This means that the doctor is going to break again a bone that has previously been broken before. In a more technical term, this is referred to as fracture reduction or resetting. It is the procedure that aims to restore and align correctly the broken bones.

    The first and main reason why re-breaking is necessary is that the bones heal incorrectly sometimes. When your bones break, they become deformed. When they heal by themselves, they are still deformed and this condition may have some problems. First, bone deformity can affect how you move. You may not be able to move as freely as before if some of your bones are not aligned correctly. Second, bone deformity is not visually pleasing. It does not look good therefore a lot of people undergo resetting of the bones.

    There are two types reduction method. The first method is the open reduction. This usually does not involve re-breaking because the fracture is still fresh. This is a condition wherein the broken bones cut the skin and are exposed. It could also mean that the surgeon exposed the bone to better dissect the tissues affected by the fracture. The second type is the closed reduction. In this procedure, the bones are not exposed in the air. The skin may be cut but the bones remain hidden beneath.

    After the re-breaking of your bone, your doctor will proceed to aligning the bones so that when they heal, they will heal in the right manner and position. Painkillers and sedatives will be given in order for you not to feel the pain so much. After the whole procedure, your doctor may either use implants or casts. For bone fractures that are quite severe, implants may be necessary to add internally to hold the bones together. However, if the bones were just slightly fractured and can heal by themselves effectively, casts and tractions are enough.

    Always listen to your doctor about what is best for your condition. They know exactly what you need. Do not be afraid to ask questions if you have worries about the procedure. For more information about healthy bones, consult your doctor, osteopath or physiotherapist.

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    Source by Karen Wentworth

    Views: 0

  • DOUBLE-BLINDED MEDICINE: When Doctor and Patient Are Both in the Dark

    DOUBLE-BLINDED MEDICINE: When Doctor and Patient Are Both in the Dark

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    DOUBLE-BLINDED MEDICINE:

    When Doctor and Patient Are

    Both in the Dark

    I met a dermatologist the other day who made my skin crawl. He was in his thirties, tall, lean, and unsmiling, like many doctors these days. But what stood out most was a fresh-looking, full-color, eye-popping tattoo on his right arm that snaked its way up from his wrist, circumvented his forearm, and slipped beneath his short-sleeved shirt to unknown anatomical areas. I believe he also had a tattoo on his left arm, but I was too gobsmacked at the time to take note.

    Now, you might think, as I do, that a tattooed dermatologist is an oxymoron. It doesn’t take much imagination, or research on the Internet, to realize that tattoos are bad for the skin.

    The most obvious issue is that tattooing is done by puncturing the skin, causing skin trauma and risk of infection. Interestingly, there is research that connects the injury to the skin made by both tattooing and vaccinations as a cause of numerous skin reactions, including cancer.

    The 2014 article, “Tattoo and vaccination sites: Possible nest for opportunistic infections, tumors, and dysimmune reactions”, in the journal Clinical Dermatology, explains that, “Both dermal tattoos and vaccine injections may alter local immune responses, creating an immunocompromised district on or near the site of placement. This can lead to the development of opportunistic infections, benign and malignant tumors, and local dysimmune reactions… A variety of tumors including basal and squamous cell carcinomas, keratoacanthomas, and malignant melanoma also have been reported in association with tattoos… Vaccination sites similarly provide a setting for both benign and malignant tumors.”

    The inks used are also a problem, causing allergies and exposure to heavy metals. It is fairly common for individuals to have an allergic reaction to the dyes used in tattoos. Ink is actually filled with many chemicals and unnatural ingredients that can irritate a person’s skin.

    There is also a link to skin cancer. When it comes to cancer, black ink can be especially dangerous because it contains a very high level of benzo(a)pyrene. Benzo(a)pyrene is currently listed as a carcinogen by the International Agency for Research on Cancer (IARC). Black ink is the most commonly used color for tattooing.

    You might think that this doctor may have gotten his tattoos before becoming a doctor, so he didn’t know any better. But this was a new tattoo. And he was flaunting it, not hiding it.

    Tattoos are common these days, and fashionable in certain circles. Doctors want to look cool, like everyone else. They grew up like everyone else, exposed to, and brainwashed by, the same cultural messages. They just choose to go into medicine.

    I also met a cardiologist who smoked cigarettes. He was also grossly overweight, and ate a big, juicy hamburger with fries for lunch. Of course, being obese, smoking and eating fried foods can increase heart disease.

    An obese, smoking cardiologist eating fast food makes as much sense as a tattooed dermatologist.

    Maybe these doctors are attracted to their specialties because they know they will need treatment from that specialty due to their lifestyles? It’s like when mentally-disturbed, neurotic people become psychologists or psychiatrists.

    How about female doctors who constrict their breasts with tight bras for long hours daily? There are many female breast health experts, including breast surgeons, who wear breast-harming bras. Their medical training never mentioned tight clothing as a cause of circulatory impairment and lymph stasis. These doctors willingly immobilize and alter their breast shape, hide their nipples, and basically re-design their breast appearance for cultural reasons, and do this despite the documented harms caused by bras, including causing breast pain, cysts, and cancer. Wearing bras is just something every woman is culturally expected to do, even doctors.

    Is this hypocrisy? Should we expect doctors to be paragons of health and healthy lifestyles?

    More basically, when we seek help, does it matter whether the helper is in the same mess we are in? In other words, can you trust a lifeline from someone in the same boat as you?

    We seek help in many places.

    Would you go to a priest who was a known pedophile?

    Would you use a mechanic whose car is broken down?

    Would you go to a hairdresser who is having a “bad hair day”?

    Would you use a plastic surgeon who has a big nose, cock-eyed chin, and facial scars?

    How about eating in a restaurant where the cook is out because of food poisoning?

    You could also go into a health food store and buy chips, coffee, candy, wine, beer, and lots of other unhealthy stuff.

    Then there are the drug addiction recovery programs that offer coffee to everyone, one of the most addictive substances we consume.

    Clearly, there’s a problem here. We live in a culture where there are lots of products and activities that can harm us. In fact, the biggest cause of disease and death is the culture and all the bad things it teaches us to think, do and feel. We absorb these cultural messages from the uterus onward, as our nature becomes modified by our culture.

    This applies to everyone. It includes doctors, too. Just because someone studied medicine, it does not mean that they personally eliminated all harmful cultural practices in their lives. The same cultural causes of disease that fill their waiting rooms also fill their personal lives. In fact, the medical culture is even worse on doctors.

    For some reason that is not clear, the medical system exploits doctors with long work hours and sleepless day and night shifts. Doctors are rushed and pressured, grabbing unhealthy snacks on the go. They become tempted to abuse drugs to keep going, but may settle for drinking 10-20 cups of strong coffee, instead. They also become tempted to use drugs to relax, but may settle for a few alcoholic drinks. They have little recreation time, or time with their families. And depending on their specialty, they are exposed daily to infectious diseases, death, radiation, the soul-robbing sights and smells of hospitals, and the depression of treating endless lines of sick people, often using treatments that do no good, and for conditions that have no known cause.

    Clearly, being a doctor can make you sick, mentally and physically. No wonder why there are so many doctor suicides. Just practicing medicine is slow suicide.

    This also means that doctors are not the ones to tell patients to clean up their lifestyles. The doctor’s lifestyle is at least as bad, and actually worse. They participate in the same unhealthy culture as everyone else, addicted to many of the same things, and suffering from the same psychological and physical issues. But they are the ones who are meant to treat those problems.

    This is a basic reason why medicine does not emphasize lifestyle or other cultural causes of disease. How can doctors tell patients to not do things that they themselves do?

    This is also why many discoveries of the cultural causes of disease are left unnoticed by medicine. For example, when smoking was culturally accepted as safe and good for you, everyone smoked, including doctors. In the 1950’s, there were ads by tobacco companies using doctors to promote smoking. New research that showed smoking caused lung cancer was ignored, ridiculed, and opposed vehemently by many in the medical profession.

    Nobody likes to be told that what they are doing is wrong and can harm them, especially doctors who are regarded as the experts on health. Telling smoking doctors that their habit is actually bad is a challenge to their authority. And how can they tell smoking patients to stop?

    Another example can be found in today’s debate over the health hazards of bras and their link to breast cancer. I know about this issue personally, as the co-researcher, with my wife Soma Grismaijer, of the world’s first study focused on the bra-cancer link. We announced our results in the 1995 book, Dressed to Kill: The Link Between Breast Cancer and Bras, now updated for 2018.

    There are now many studies internationally which link breast cancer with the wearing of tight bras.

    Essentially, bra-free women have about the same risk of breast cancer as men, while the tighter and longer the bra is worn the higher the risk rises, to over 100 times higher for a 24/7 bra user compared to a bra-free woman.

    But this information is still being resisted by a culture which has become as addicted to bras as it had been to cigarettes. Women have become conditioned into believing that they need artificially-shaped breasts to be acceptable in public. Even doctors have bought into that message. Under the spell of the lingerie industry, the thought of being bra-free in public sends a chill down the backs of women who would feel naked and ashamed without their breasts being bound by a bra.

    As a result, the bra issue is still relegated to alternative health and fringe groups, although women are now asking why they need to wear bras in the post-#MeToo world. Must women’s breasts be constantly sexualized by pushing, squeezing, prodding, pinching, compressing, constricting, cleavaging, and lifting their breasts with bras? Many women are now saying no.

    Ironically, many female doctors who use bras are insisting that under no circumstances can bras cause disease, especially cancer. The reason is that they cannot imagine themselves being bra-free at work, which is a logical conclusion of this information. If they realized that bras were causing disease, then they would have to defend their bra habit.

    This means that there is an additional problem caused by doctors being as ignorant as everyone else with regards to unhealthy lifestyles. Not only does the bad-lifestyle doctor model bad lifestyles, but that doctor may also be personally and psychologically invested in defending those bad lifestyles. They don’t want to stop doing what everyone else is also doing. They want to belong, just like everyone else, even if that requires smoking, drinking, or doing other harmful behaviors.

    But their denial carries weight with patients. Doctors model and teach implicitly by their own behaviors.

    Should doctors be required to practice the latest lifestyle trend alleged to improve health and prevent disease? Before anything like this can even be considered, the bigger obstacle for doctors is their own medical culture that abuses them and drives them to depression and suicide. So long as the institutional and corporate powers that control medicine continue to abuse doctors with a harmful medical culture, don’t expect medicine to focus on culture.

    Medical culture is a glass house that will not throw stones at pop culture.

    And since the medical industry profits from the detection and treatment of the resulting diseases, there is actually financial incentive to maintain the cultural status quo, even if that culture is also killing doctors. There are many more pre-med students waiting to take their place.

    This is double-blind medicine. Both the patient and doctor are in the dark. It’s the blind leading the blind, except that the blind leaders deny their blindness and scoff at those who see the light.

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    Source by Sydney Ross Singer

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