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  • Healing At Home

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    Healing at home is something everyone can do and is really easy once you understand and know what you are doing. There are many different methods you can use, as it is not all one set in stone process that works for everyone. I am going to give you some areas to start with today to get you on your own healing pathway in life. These are easy things to do that almost anyone can do right after they finish reading the article!

    Affirmation Healing: This is one that is very simple and extremely easy to do. You simply work with positive affirmations to shift your subconscious programming to a positive mind-set. This takes about 21 days for one to shift here, however in the grand scheme of things 21 days is a drop in the bucket. You want to work with positive wording as well for your affirmations and in the present tense. For example, you can say “I am worthy of love” if you are working on a self-love issue or receive loving from others. It is about forming it in a positive mind-set and present tense. Repeat daily (3 times a day) for 21 days.

    Prayer Healing: Prayer healing is simply working with prayers to boost the energy flow for your healing work. Simple enough right? It is a combination of prayer work and asking for healing help for a particular issue in your life. Prayer healing work can be done twice a day (morning and evening) and best in a quiet room. Prayer healing work can take longer to manifest, however it is very easy to use. Here is an example of a Financial Prayer to get you started so you can see how you can formulate a healing prayer:

    Financial Healing Prayer: I ask for guidance and healing during my prayer/meditation session. I call upon the Universe/Divine Spirit/God/Ascended Masters/Angel Realm to help me heal all financial issues I have in my life and allow for positive healing energy to come forth for this healing process. I am open to removing any blockages and issues that are holding me back and to heal all areas in this process. I acknowledge these issues and allow and stay open to receiving positive financial and money energy flowing into my life in a positive way.

    Crystal Healing: Crystal healing is all about working with the vibrational levels of crystals and their healing properties. For example, if you want to boost the abundance energy flow for your home or office you can create an Emerald gem elixir with charged healing water and mist the surrounding areas once a day to shift the vibrational level of the energy flow. Crystal healing can help in all emotional, mental, physical, spiritual and energetic issues. When working with crystals for healing energy it is about finding the one’s that resonate for your energy, as many crystals can help with crystal healing for abundance issues, however certain one’s help more than other’s for their vibrational levels. Then you have to work with these to find the one’s that resonate best for your own energy fields. Emerald’s are good one’s to start with for abundance energy flow for a home, office or other area you want to boost the energy flow.

    Energy Healing: Energy healing is all about working with balancing the energy flow, removing problems, creating positive healing energy and allowing the vibrational level for the person and their energetic make-up to increase. This is something you can even learn to do on your own by working with different energy formats. A very basic one to start with is Usui Reiki, as this is a very general healing Reiki format that many people start with for their own healing energy. You can also work with very specific energy modalities that are more customized for their healing vibrational levels, such as protection energy formats for protection healing and so on. Energy healing is about finding the root cause of the issue, not just treating the symptoms of the issue, and then working on removing this, balancing the energy flow and healing the area completely.

    There are many other healing methods you can work with, as these are just some of the ones I have listed here for you today. Other one’s you can check into are angelic healing, color therapy, divine source healing, herbal healing, nature healing, sound healing and many more! It is about finding what resonates for your own energy and what you want to work with to heal issues on a physical, emotional, mental and spiritual level. This is how things will all balance out on an energetic level for your energy fields!

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    Source by Nicole Lanning

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  • Music Therapist – Heal Thyself

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    I started running about a year and a half ago and completed my first half marathon last August. When I first started running I used the treadmill in our basement. I decided to watch episodes of television which I don't usually have time to watch while I would log in the miles. Last January I thought that running with other people would keep me motivated so I joined the Itasca Runners. They are a great group of people who meet every Saturday morning to run five miles or more. The first time I went I was barely finishing three on the treadmill, but I figured I had nothing to lose so I went.

    Needless to say, it took a while to build up to the five miles with the group and even more to the thirteen for a half marathon. The first several times I ran outside I took my iPod and put on a file which I titled "Driving Hits." This is a collection of songs that I like and actually know the majority of the words which I usually use to keep me focused during long drives (hence the title). As a music therapist, this sounded like a great idea. After all, there is a fair amount of research which shows that the use of music can increase endurance, stamina, and motivation during exercise. Why not practice what I preach?

    Well, the marching band geek in me began to take over and I noticed that I changed my pace to match the tempo of each song. I'd be barely moving for 80's power ballads and flying for driving alternative songs. While there is something to be said for interval training, I don't think this was what they had in mind! I finally broke down and bought a separate smaller iPod for running (and have recently transitioned to a Sony Walkman) and put only those songs that matched the pace I wanted to maintain and had words which motive me to keep running even when I'd rather take the shortcut back to Starbucks.

    Even with all of my education and experience as a music therapist I questioned how much the music helped with my running. To test this I started running with other groups. They ran at about my general pace and were very chatty on the trails. Wow! What a difference! I found that I struggled with my breathing more, was less motivated to push to the next mile, and was generally miserable by the time I finished. While I enjoyed their company, I found that running did not bring the same satisfaction that I found while running with music. There is truly something to be said about a favorite or motivational song coming on at just the right moment during a long run!

    Here are my experienced music therapist, but novice runner recommendations for using music on a run:

    • Choose songs that make you want to tap your toes or get up and dance. It shows that it is motivating to you.

    • Listen to the words. I realized during a ten mile run that a song that I like has horrible lyrics for trying to endure two hours of running. Nothing says hang in there and cross the finish line like a song that talks about giving up or being depressed!

    • I like to have at least a few songs where I know all of the words. I know it sounds crazy, but I generally do not know the words to the songs I like. Being able to "sing" along while I'm running can really help me stay focused and even help with my breathing. Being a music geek can help in that my music brain does not shut off the thought of phrasing for breathing.

    • Pay attention to the speed of your songs. If you are like me, the tempo of the song can completely alter the pace at which you run. If you can not separate your movements with what you hear, find songs which match your current pace. Through practice I've been able to separate the listening and moving parts of my brain, but I'll still find that a great tune at a faster tempo will put some spring in my step and increase my pace.

    Remember that these are only my "live and learn" suggestions and ideas that I've found through trial and error on the road and research through music therapy. The best thing to do is find your own way and your own selections. Happy running!
    © R. Wellman 2011

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    Source by Rebecca Wellman

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  • Aloe Vera Skin Benefits – Aloe Vera Helps to Heal a Pimple

    Aloe Vera Skin Benefits – Aloe Vera Helps to Heal a Pimple

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    The common skin benefits of aloe vera include moisturizing dry skin, maintaining the healthy skin and utilized in many topical creams. It is also known that it can helps to heal pimples / acne.

    Aloe vera is a species of Aloe, native to northern Africa. It is a stemless or very short-stemmed succulent plant growing to 80-100 cm tall, spreading by offsets and root sprouts. The leaves are lanceolate, thick and fleshy, green to gray-green, with a serrated margin.

    Aloe Vera Skin Benefits:

    It is used to heal a pimple, cuts, burns, psoriasis, shingles, itching, and other skin conditions. It can penetrate several layers of tissue and has the ability to break down and digest dead cells. Because of its anti-inflammatory properties, it can also alleviate the pain associated with these skin conditions by anesthetizing tissue.

    1. Soaps

    One can reduce their acne by applying soaps which contains aloe gel and extract. A person suffering from acne should use this soaps at least two times in a day which will keep the skin dry for a long time and after that, wash the affected area with cold or lukewarm water.

    2. Creams

    Cream also reduces the inflammation and infection from the affected areas with acne. This do not remove the acne completely but it helps in reducing redness, flaky skin and inflammation if applied daily.

    3. Liquids

    One can also use aloe Vera in the liquid form and apply it to the affected area with the cotton. Then that area should be cleaned by using mild aloe Vera soap. After that, aloe Vera cream should be used on the acne. Regularly using can make the skin acne free and soft. It helps in decreasing redness and swelling and protect forming of acne in the future.

    4. Anti-Oxidant Capsule Ingredients

    Aloe Vera leaf contains enormous numbers of nutrients and beneficial compounds, including minerals, amino acids and vitamins. It is widely used in the treatment of wounds, minor burns and skin irritations, because it contains gibberlin and polysaccharides, which effectively decrease inflammation and promote wound healing. The lignins penetrate the skin and carry the healing effect into the tissues. It also helps to reduce scar tissue.

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    Source by Karel Micek

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  • Relationship Between Brother And Sister

    Relationship Between Brother And Sister

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    Sibling rivalry is the result of competitive relationship or animosity between siblings, blood related or not. It is believed that competition between siblings arises because one of the siblings gets more attention from parents.

    A brother-sister relationship is one of the most beautiful relationships of the world. One finds the best friend, second parent, silly fights, partner in crime and protector in this one relation. In short, siblings are friend and guide to each other. The friendship between siblings is similar to that which exists amongst peers. The possibility of friendship among siblings is great.

    Having a sibling is a bliss. Seriously. They maybe irritating, annoying and what not, but, be sure, if there is a problem, they are the ones who would come first in front of you to protect you. That is how the relationship should be. In a sibling relationship, you have fun and talk but not romantically. There is no sexual attraction but talk and love each other.

    There exist siblings who are friends but there also exist siblings who are separated by rivalry, fight and animosity. Since day one, they are each other’s best friend, greatest arch enemy. There are people who share more affectionate relationships with friends than with their own siblings. The possibility of developing friendship among sibling is great. There are many factors which influence this friendship such as having been born in the same family, having been grown up together, having been educated in the same or similar way. Based on their biological nature, siblings share a mutual affection that comes from years of living together.

    Siblings are simply too precious to waste. They are your longest memory bank, your shared history, the person who may know you better than anyone else. They are so deeply part of your identity that they cannot be erased even when they are not present. Many siblings become estranged and stop seeing one another altogether. That is a pity, indeed. If there is anyone who has grown apart with their siblings, please make efforts to change that situation before it is too late. Yes, it may end in failure – some rifts are too deep to heal. But if you can find a way, you will never regret it. Siblings are too precious to be forgotten because they helped to make you who you are.

    A brother-sister relationship is the most endearing relationship ever in which there is a lot of love, care and fun too. Everyone have nice memories in childhood. There is nothing stronger than the relationship between brother and sister. Brother and sister are childhood friends. Their bonding is very much strong and is never lost.

    A sister is for telling stories and making promises that will never be broken. Being sister and brother means being there for each other in the time of need. For a brother, a sister is his soul mate and the best part of him. A true sister is a friend who listens with her heart.

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    Source by Anil Prabhakar

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  • Combining Traditional Medicine With Natural Healing

    Combining Traditional Medicine With Natural Healing

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    Natural medicines made from herbs and plants have been around since the dawn of mankind. The advent of modern medicine has made natural healing less common. However, in recent decades, the interest in natural medicine has been revived. Bear in mind, it is important to work with your physician when you take natural medicines to avoid dangerous complications.

    Finding a Physician Who Is Knowledgeable in Natural Medicine

    Patients who are interested in natural medicine should find a general practitioner or family physician who is skilled with the type of natural medicine you are interested in. For example, those interested in traditional Chinese remedies should find a physician who knows enough about the remedies to be able to work with them in conjunction with their Western style of medicine. The physician does not necessarily need to practice the form of medicine, but they must understand its principles well enough to avoid prescribing a medication that will interact with your herbal medicines.

    Finding a Natural Healer

    Although there are many highly skilled, experienced natural healers, keep in mind that anyone can claim to be a natural healer. Very few natural forms of medicine are regulated by any sort of accrediting body or governed by a state licensing agency, which means that there are unscrupulous people claiming to be able to heal when in fact they cannot. Ask the healers detailed questions about where they received their training. Beware of those without medical training who claim to be self-taught. Their training may not be adequate to provide any helpful advice in the form of natural medicine that they claim to practice, and even worse, they may inadvertently cause harm through their lack of knowledge. Look for a healer that has completed an educational path or who has apprenticed with another healer. Then, ask for references.

    Purchasing Natural Remedies

    Most natural remedies, or the ingredients to make natural or herbal medicines, can be purchased at a natural foods store. However, it is important to ask the healer detailed questions before you make any purchases. Some herbs are made in several forms and strengths, and one form or strength may be less effective or even have a different effect than another. Even worse, because natural remedies are medications, patients can accidentally overdose on them. Before you make your purchase, read labels. Make sure that the remedy is the form and strength that you need. Do not substitute without consulting your natural healer.

    When to Consult a Physician

    The physician should always be consulted before beginning any natural medicine regimen. Always tell your physician about any natural remedies you are taking, and always tell your natural healer about any medicines you are taking. Natural remedies and medications can cause dangerous drug interactions that can cause serious health problems or even fatalities. Even supplements that sound harmless can have dangerous side effects or may render other medicines useless, or even worse, ramp up their effectiveness, causing an overdose.

    Finding Out More about Natural Medicine

    The best place to find out more about natural medicine is from someone who has had extensive training in the practice. However, the local library and some university or organization-run websites may also be credible sources of information about the natural medical tradition. However, patients should not put themselves on any natural supplement or medicine without consulting a physician and a natural healer, if one is available.

    Natural Medicine and Traditional Medicine

    Many people feel that they must choose between natural and clinical medicine. This is not the case. When used judiciously and safely, natural medicine may be a safe addition to, or even an alternative to, clinical medicines. In fact, in many cases, natural remedies may be even safer than their clinical counterparts.

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    Source by Serena Li

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  • 13 Healing Bullet Points

    13 Healing Bullet Points

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    Your life is not defined by the trials you encounter; it is determined by how you respond to personal challenges.

    “I am the source for the perspectives I choose to hold… regardless of how aware I am of why or how I come to possess that particular perspective. It takes courage to look into the mirror of our souls, absent excuses. I will look into that mirror little bits at a time. SEE and ACT. SEE what I can bear to see and ACT upon what I am able. This is the heart of a gentle invitation to personal responsibility.” ~ Mary Anne Radmacher

    Consider the following 13 bullet points and promises:

    • 1. Understanding how to heal your grief is your first essential step. THE PROMISE: A more clear understanding of your grief is possible as you stop grieving and start healing.

    • 2. Creating decisive thinking, attitude and skill are must-have qualities to master happiness. THE PROMISE: You can develop psychological and emotional empowerment by practicing specific and consistent actions.

    • 3. Don’t be stuck in a negative outlook; as a cure learn how to use grateful moments. THE PROMISE: By expressing your gratitude for uplifting and positive emotional experiences you can find the inner empowerment to start healing and begin new hope.

    • 4. Rescue yourself from floundering in your painful past. THE PROMISE: Concentrating on your new you and new conditions can begin your life anew.

    • 5. Take control of your personal thoughts and actions THE PROMISE. You have far more ability to determine what you think and how you act than you initially imagine.

    • 6. Wanting to heal is not enough; persuasive desires can give you vital healing clarity. THE PROMISE: As you hunger and thirst to overcome your grief and loss a clearer path will appear.

    • 7. Desiring your old life back is counterproductive; embracing your new circumstance will give you empowerment. THE PROMISE: New opportunities and possibilities are within your reach as you seek them.

    • 8. Everyone’s grief clock keeps its own time; your grief healing clock is correct – follow that time. THE PROMISE: Be kind to the grief you feel; allowing a short period of time for your sorrow is OK which will bring you clarity and resolve.

    • 9. You can’t hibernate expecting to awaken in the spring with your sorrow healed – action steps bring reconciliation. THE PROMISE: Happiness and hope are the result of your actions.

    • 10. Because of your horrendous condition you can feel uncertainty; yet, finding joy again is possible. THE PROMISE: You may experience hopelessness, indecision, impossibilities, even anger; nonetheless, finding new joy is reachable.

    • 11. You are not alone, thousands of others have suffered through their grief and found joy – you can also. THE PROMISE: You can find personal strength in the many examples of reconciling grief and finding joy again.

    • 12. Reinforce your capacity to direct your own attention toward your goal. THE PROMISE: You can guide yourself more effectively toward healing your grief and loss.

    • 13. Re-evaluate your outlook; consider all shifts that have occurred from your grief happening. THE PROMISE: As you reconnect with your passions, people, places or things you did previous and embrace the hope of greater understanding, peace and joy – clearness and hope will come.

    “Greatness is not in where we stand, but in what direction we are moving. We must sail sometimes with the wind and sometimes against it – but sail we must, and not drift, nor lie at anchor.” ~ Oliver Wendell Holmes, Jr.

    Finding healing, harmony and happiness after grief involves a specific conditioning of the mind and heart. A steady fulfillment of contentment, confidence and hope are needed and essential. The 13 foregoing important bullet points and promises will support you in understanding, reconciling, and healing your grief and loss; they will give you inner empowerment needed to weather your personal life storms.

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    Source by Duane Marchant

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  • How Art Can Heal You

    How Art Can Heal You

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    A person when they are drawn to an artwork is experiencing either an awakening to the feelings of what they see or they are analysing for details in making sense of things. To express oneself to the creativity of being authentic and original is to experience true happiness as it has for most artists and the everyday people. Today stress has become an expected living condition for most people and many are unaware that they are slowly deteriorating in boiling water like a frog who is unconscious of its environment. The human mind is like an operating system and we store many of our memories and experiences in our subconscious mind therefore never realising that we are repeating a pattern or never understanding why we react a certain way when in fact we wish we dealt with matters differently.

    Since starting on my artistic journey in my living room a few years back I have come to realise that art is more than just a hobby, it can actually be a new way of life and that we are allowed to express our innermost frustration and fears that hang on our shoulders like a shadow of uncertainty. A simple thing like colouring in books and prints are now becoming a new found stress relief and according to researchers who have recognized the healing traits of art for years, say that today art is used to help people in order to express themselves when they’re sentiment and it is too difficult for them to put their emotions into words, most likely when they’re faced with a cancer diagnosis. Now when seeing colours in flowers and plants for inspiration it gives me a feeling of gratitude to what nature is quietly offering us, more than an aid for oxygen supply but a mark for attention in times of stress. The whole idea of meditation is to bring the mind to a focus point where the nerves are trained to not react to the internal dialogues and external forces thus strengthening the frontal cortex from reacting to stimuli and instead take a better course of action. Painting and colouring do for this very reason give you the same result. Observe the traits and characteristics of most painters and artists, you will see that in a general we are calm and are less prone to neurotic outburst of emotions. Some of us do practise a healthier lifestyle and it is a privilege for me as an artist to inform you that we are all not on drugs and substances and that the use of art can in a way be beneficial for anyone who require to relax and unwind.

    A habit once formed is not easy to break however with the right intention to change and move forward you will find that replacing an addiction or substance with a more therapeutic action such as colouring in or painting, it can give you the same feeling of satisfaction. As difficult and impossible this may sound, at first, you will never know until you try it. The secret to becoming a healthier and successful artist is to find what inspires you to create when observing nature and beautiful surroundings but if you have never touched a paint brush then start with the basics of colouring in or make a collage from gluing seashells on a canvas. Either way, art is subjective and my theory is if it makes you feel happy and gives you a sense of achievement from creating something out of nothing then you truly are an artist.

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    Source by Julie Rekha

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  • Created To Bond – Changes That Heal – Part I

    Created To Bond – Changes That Heal – Part I

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    Since God is a relational being and we were created in His image, we too are relational. We were created as relational beings and it does not matter who we are or what we may possess materially, we still need an emotional connection to other human beings. When we are outside of relationship, we lack the very essence that makes us who we are as a person. One of the most pervasive truths is that close connection with others is fundamental to our existence.

    It has been said that no man is an island. Every person on the earth is related to someone else through family, associations, employment, religion and a myriad of other ways. At our very core we are relational beings and must be connected in some ay to others. In order to survive we draw on the resources of others for things that we do not have within ourselves nor can provide for ourselves without the assistance of someone else.

    If we are to prosper and grow, we need to be connected to God and to one another. This connection fuels our transformation and causes us to blossom and bear fruit. Many times we find ourselves in a state of barrenness because we think that we can survive without other people. It is evidenced in some of our verbal expressions such as, “I can do it on my own; I don’t need you; I don’t need nobody.”

    As this attitude of emotional and spiritual isolation continues serious problems arise because with relationships to others we cannot be ourselves. This lack of relationship and bonding brings about alienation and a sense of emptiness that leads to pain, depression and hatred. Often times we remain in this state not understanding that it is the lack of relationship that is causing the pain and we are not willing to renew relationships in order to alleviate that pain.

    This unwillingness leads to our tying to hold ourselves together not knowing that in order to do so we need the support of those whom we refuse to connect with. Therefore, we find that we remain alone and our world becomes increasingly chaotic. Truly, no man is an island for even an island must be in relationship even if it is with what is not like it (the ocean) otherwise it could not be what it is.

    Developing And Renewing Relationships

    We are born in a state of non-conformity. We move from a warm, safe environment to a harsh and cold one. Often the first thing we feel is pain as the doctor or nurse whacks us on the behind. We are now in a position where we have to depend on fallible people to care for us. Yet, as we grow, time and the relationship that develops with others, specially our mother, help us to begin the bonding process. Many people believe that as children, we automatically love our mother. They have not come to the understanding that the emotional bond between a mother and child is one that develops through the love, closeness and care that the mother provides for the child. As time passes, the child internalizes his mother’s care and comfort that gives him a greater sense of security. It fills his memory storehouse with thousands of loving memories from which to draw in times of loneliness and grief. These memories are also an encouragement to him during his passage through hard times in his life because they leave an indelible impression on him as to his worth. This impression is a means for him to have a sense of being emotionally secure in who he is even though he may be alone. It also helps him to connect with others.

    All sorts of emotional, psychological, and neurological processes begin in a child based on the child’s emotional bond with its mother. As the child develops and is nurtured he develops a sense of security and belonging. This is the mechanism that propels the child out into the world to establish other friendships and helps him to bond as he begins to feel as apart of the group.

    In time, this confidence that emerges from being a part of something bigger than themselves leads to a desire to separate from their home and enter into the adult world where emotional attachment can be formed to fuel and support them for the rest of their lives.

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    Source by Franklyn T. Johnson, Ph.D

    Views: 0

  • How to Cure Canker Sores Quickly With Green Tea

    How to Cure Canker Sores Quickly With Green Tea

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    Home remedies for sores

    Do you have an infected mouth and do not know how to cure canker sores? Green tea can help you treat them and get rid of them. In this article you will learn how you can do it in a simple and practical way. Do not stop reading!

    What are canker sores, or postemillas?

    Canker sores are ulcers that can form anywhere in the mouth. Generally, they are usually small in size, but they are quite painful and annoying. If you ask yourself, why did they come out? The answer is that they can be caused by stress, an unbalanced diet, hormonal changes, low defenses, deficiency of some nutrient or due to an allergy to some food.

    If you are a fan of tea, you should already know that it is a highly curative drink, since it has exceptional properties and medicinal benefits. For this reason, it is used as a natural remedy to treat numerous conditions and health problems.

    One of the latest developments in the science of tea, is that through new research it was known that its consumption and topical application, can be very useful to treat different oral diseases, especially canker sores.

    How to treat canker sores? Fortunately, tea can help you heal canker sores quickly. Find out in the following paragraphs.

    What is good for canker sores

    As I mentioned in previous paragraphs, green tea has great healing properties, where its great antimicrobial and analgesic power stands out. For this reason, green tea is considered one of the best home remedies for postemillas and wounds in the mouth.

    Deflates the affected area. Green tea is rich in antioxidant compounds, which act as anti-inflammatory and antibacterial agents.

    Eliminates bacteria Its bacterial properties not only help you eliminate canker sores, but also prevent them from coming back in a short time.

    Protects from cancerous tumors of the mouth. In a study conducted at the University of Texas, it was found that the consumption of tea extract can slow the growth of precancerous lesions in the mouth, avoiding oral cancer.

    All good, but how to cure a canker sore with green tea?

    Remedy for green tea canker sores

    Of the home remedies for sores, without a doubt green tea is one of the most potent and effective. How to use green tea to cure sores in the mouth and tongue? Follow the following instructions.

    Topical use

    Prepare a tea on a regular basis.

    Remove the bag and let it cool or place it in the refrigerator for a few minutes until you can apply it to your mouth.

    Take the cold green tea bag and pass it over the canker sores gently.

    Let it rest for 10 minutes.

    Repeat this treatment two or three times a day to cure sores on the tongue completely.

    Oral use

    To get its antibacterial benefits, drink a cup of green tea after lunch or dinner and swish with a mouthwash.

    Other therapeutic benefits of tea

    Just as green tea is one of the most powerful remedies for canker sores, it can also help you treat and prevent other diseases. To get a clear idea of the great benefits of green tea for health, I recommend you take a look at the following suggestions.

    Prevents diseases of the mouth and eyes. You will discover different ways to benefit from the healing properties of this variety of Camellia Sinensis, through its external use.

    Soothes the skin with psoriasis. You will discover that some components of tea have the ability to regulate the growth of cells, preventing them from becoming too thick and from origin to this skin disease.

    It improves acne. You will know that the galate epigallocatechins that green tea has are responsible for this benefit. Since there is scientific evidence that these antioxidant compounds are capable of reducing the sebaceous production of the skin. You will discover how and how much tea you should consume daily to achieve the healing of this condition.

    Soothes the skin with rosacea. One of the most important properties of this healthy drink is its high content of antioxidants, capable of rejuvenating skin cells. The extract of Tai Ping Hou Kui Tea contains these virtues and is for this reason that it can help you treat the skin with rosacea. Here you will know how to consume it and apply it to obtain this benefit.

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    Source by Demarcus Martin

    Views: 0

  • Affirmations – Putting Emotion in Your Words

    Affirmations – Putting Emotion in Your Words

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    It is true; affirmations are just sentences with a positive slant, just words. On their own they can do little to change your life. Power, life transforming power, becomes embedded in affirmations when you add emotion while you are saying them.

    Words are words, but emotion is energy and our Universe operates on energy. It is the energy behind our words that gives life to affirmations and sets them in motion to manifest. One of the main pitfalls people run into when saying affirmations is that they are saying a sentence they do not believe in and thus do not put emotion into. The goal is to feel your affirmations as if they were already true. Here are the three reasons that emotion is absent from affirmations and the remedy for each:

    1. Existing beliefs conflict with the affirmation. When you affirm, “I am a millionaire!” while believing “There is not enough to go around.” it can be impossible to feel like a millionaire. You would actually be manifesting more lack because when you say your affirmation with a conflicting belief, the automatic reaction is to think that the affirmation is false which is usually accompanied by a feeling of hopelessness.

      The fix here is to work on the conflicting belief first. First, pay attention to how you feel when you say your desired affirmation. If you feel hopeless or sense a conflict, explore that feeling until you come up with the belief that is the root cause. When you have identified that belief, create an affirmation to address it. From our example above, if you believe that there is not enough to go around an effective affirmation would be “I choose to believe in abundance.” Once you have addressed your conflicting belief your mind will open up to believing all sorts of new and exciting things.

    2. Doubt. If you doubt that saying affirmations will change your beliefs, habits, actions and life, it can certainly be hard to feel emotion while you say them.

      To address this, read as much as you can about the power of your mind and affirmations. Say your affirmations right after you have finished reading something particularly inspirational or motivational. You will find that your excitement over reading the possibilities related to the potential of your mind will carryover while you say (and feel) your affirmations. I highly recommend, “You can Heal Your Life” by Louise Hay.

    3. You are not quite there. You may be close to believing you affirmation, but it is a bit of a stretch. You may not have a conflicting belief, but it is hard for you to imagine and feel that truth in your life at this moment.

      In this case, adding the words “choose” or “accept” to your affirmations can soften them enough to make them 100% believable in this moment. The affirmation “I am abundant.” would become “I choose to be abundant.” or “I accept abundance into my life.”

    My last tip for adding emotion to your affirmations is to smile! Works every time.

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    Source by Danea Horn

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