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  • Plos: Beyond Slogans: After the March for Science Has Passed

    Plos: Beyond Slogans: After the March for Science Has Passed 1

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    “Science and democracy are logical allies, they both flourish with an open network of ideas, evidence and an uncompromising examination of results.” – Cindy Schaffer, former microbiologist with the Environmental Protection Agency

    Clever slogans, such as “May the Facts Be with You” or “There Is No Planet B” flourished at the Earth Day March for Science as scientists and supporters of science around the globe chanting “Less Invasions More Equations” and “All Six American Nobel Prize Winners Last Year Were Immigrants” took to the streets demanding attention to the tangible impact of science on humans “Do You Have Polio? Thank A Scientist” and the environment “Ice Has No Agenda, It Just Melts.”

    It is powerful for scientists and science-based organizations to show how important scientific facts are to everyday life, irrespective of political alignment, but what happens to this momentum after the collective advocacy effort has passed? What difference does it make, many have asked, and what role should each of us play, considering daily professional and personal commitments and demands on our attention and time. These are the issues faced by every social movement in search of long-lasting tangible impact.

    Science Not Silence

    The official slogan of March for Science, “Science Not Silence,” is a phrase that has potential to propel advocacy beyond the day of the march. “Because the results of scientific research benefit our everyday lives, we have taken for granted that science would be a vital, respected part of discussions about societal issues that impact health, the environment, technology and other science-based issues,” says Erika Shugart, Executive Director at the American Society for Cell Biology (ASCB).

    “This is no longer the case. If science is not represented and advocated for, then it will be ignored or, even worse, replaced by discredited information,” she continues. “We can no longer be silent and assume science will be at the table, we must stand up for science.”

    “My interpretation [of “Science Not Silence”] is that we need to use science and evidence-based scientific results to inform government policy and that we, as scientists, need to speak up about our research rather than staying silent,” says Elizabeth Blaber, Visiting Research Scientist at NASA Ames Research Center in Mountain View. “More often than not, scientists get caught up in their research, writing grants and publishing papers; we forget that our results can really make a difference to the general population. We can use our results to help inform policymakers about important decisions that they need to make about climate policy, research funding, health care policies and the next step for NASA’s human exploration endeavors,” she says.

    Blaber cites the unique insight scientists working as government contractors have into government science and the bureaucracy of government agencies. “Science not silence means education to us, educating policymakers on the importance of each scientific study that is being conducted in and outside of government agencies and how these studies collectively make all of our lives better in an unimaginable number of ways.”

    Beyond the March

    How we harness the excitement and momentum of the march and translate that into action is not a single solution for each scientist or scientific discipline. “When you ask ‘what next?’ that’s when I run into difficulty,” says Dan Schaffer, former National Oceanic and Atmospheric Administration Weather Research Software Engineer. “We can march every week all day long but in the end, there are far more important and difficult decisions we have to make if we are to do something significant about the issue of climate change, for example.” For some scientists, this means bringing scientific evidence into daily habits (and convincing others to do the same). “Here in Prius driving, solar panel powered Boulder, Colorado, folks like to talk about what we’re doing about climate change.” Yet some of these same climate scientists “fly as far as Australia for climate change conferences,” he says. “One round trip from Denver to London is equivalent to driving one of those Prius 9,000 miles. That trip to Sydney? 16,000 miles.”

    Individual behavioral changes can, collectively, make an impact. March for Science provides easy opportunities on their Week of Action page. For example, by clicking on ‘Science Connects Saturday’ (available everyday) you can send an email to your representatives just by filling in a few form fields. The relevant representative is determined automatically by your zip code entry. ‘Science Discovers Monday’ leads to suggestions for game night fun, science-style.

    For some, follow up from the March for Science means being more open and emphatic, publicly, about what is evidence-based science and what is not. “As a former microbiologist at the Environmental Protection Agency, it disheartens me to hear that we have to prove that science matters,” says Cindy Schaffer. “The more active we, as scientists, can be in promoting real science,” she continues, “the better chance we will have for the false news to remain false in the general public’s mind.”

    The message “Science Is Nonpartisan” took to the streets as a demonstration of “This Is What Democracy Looks Like.” These slogans call out for participation of the public in open, honest and constructive discussion. Says ASCB’s Shugart, “It is up to scientific societies and other organizations to help harness this energy to be a force for good in our communities.” Several organizations make it easy to participate, as we choose, in the democratization of science. Visit the PLOS Stand Up for Science page to learn how; email communications@plos.org if your professional association or society is taking action and wants to be listed on Stand Up for Science.

     

    Image Credit: Bob Hemstock

    Plos: Beyond Slogans: After the March for Science Has Passed 2

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  • When you are Older than 60 and Sex is no Longer an Interest to you

     

    Don’t assume that just because you will one day be 60 years of agthat sex won’t interest you. There isn’t going to be a day when you wake up and say that is the last time you will be engaging in such events. There is plenty of talk about those over 60 that pursue an active and healthy sex life. Yet not everyone falls into that category. There are some that are just no longer interested in it.

    You do owe it to yourself though to find out why you aren’t interested in having sex. For many it has to do with the loss of a partner due to death. They may have been with that individual for a very long time. They simply can’t imagine themselves becoming intimate with anyone else. This is understandable and not something that should be viewed as out of the ordinary.

    There is no set time frame for a person to recover from such events. Eventually you may feel like you are ready to see someone new. It may be within the year or several years down the road. Listen to your own feelings and follow your heart. If you are struggling to let go of the past, professional counseling may be something you can benefit from.

    There are those who never really enjoyed sex in the first place. They continued to do it because they felt it was expected from them. They may have wanted to have children or just to keep the peace with their spouse. They may be at a point in their life where they just don’t feel that sex is that important anymore. They also aren’t going to compromise their stand on it for anyone else any longer.

    Some individuals are very concerned about their physical appearance. They go to great lengths as they get older to look their very best. They chose their clothing very carefully so they can accent their good qualities and hide their flaws. So they aren’t about to show someone what they look like naked.

    Medical issues are one of the main reasons why some people over the age of 60 just don’t find sex to be of interest. They may be very ill and it is a fight daily to go about their normal activities. Others find they have a very low libido due to their medical problems or even as a side effect of their medications. Therefore the issue of sex just isn’t one that matters a great deal to them.

    Likewise, if they have a partner who is suffering from various medical problems they may find that sex doesn’t matter. They are more concerned with helping their partner to remain as comfortable as they possibly can. It takes tremendous strength to help someone with daily medical problems. It can be physically and mentally draining as well. Yet at the end of the day they are just thankful to continue having more time to share with that person.

    When you are older than 60 and sex is no longer an interest to you, that is your own concern.  You need to make sure you are truly happy with that decision though. If you find you are depressed about it or long for some type of sexual activity you need to see a doctor. There can be many reasons why a person isn’t able to enjoy sex as they get older. There are numerous solutions that can be offered as well. If you aren’t interested in them though you can still have wonderful and meaningful relationships.

    You will just have to find a partner who isn’t interested in sex either. Otherwise that different between the two of you is going to end up creating a great deal of tension. As long as both of you are fine with only being companions then it can work well for you. Sex isn’t something anyone should feel pressured into at any age.

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  • Unhappy In Bed? Should You Talk to Your Partner?

    Are you in a relationship?  If you are, are you currently happy with your sex life or the level of intimacy that you and your partner share?  If not, you may be unsure as to how to proceed.  You may be interested in talking to your partner, but you may also be nervous and fearful at the same time.

    So, is it a good idea to let your partner know that you are unhappy in bed?  Of course it is.  A dull or boring sex life can have a negative impact on a relationship.  It is also important to note that an open line of communication is an important component of a happy and healthy relationship, both in the physical and emotional sense.  If you cannot talk to your partner about sex, how do you honestly expect your relationship to continue on?

    As it was previously stated, communication is key to a successful relationship and not just in the bedroom.  If you can talk to your partner about sex, you can likely talk to them about anything.  This means that your relationship is less likely to suffer from a lack of communication or poor communication.  This may translate into less arguments and more time in the bedroom.

    Another reason why you should talk to your partner if you are currently unhappy with the intimacy received is because it will improve.  The last thing that your partner wants to hear is that they aren’t providing you with enough pleasure and excitement.  As soon as your wants, needs, and desires are openly discussed, your intimacy levels may skyrocket.  It is also important to note that you will eventually end up being more satisfied in bed.

    Another reason why all intimacy problems should be discussed with your partner is because they too can be satisfied more.  When you do bring about the discussion of sex but sure not to just focus on your wants, needs and desires.  Ask your partner for input as well.  They may have their own suggestions.  To have a happy and healthy relationship, as well as sex life, both of you need to be satisfied.  Pleasure should not be one sided only.

    Although there are a number of pros and cons to talking about your unhappiness in bed with your partner, there are also a number of downsides to doing so as well.  One of those being difficulty.  For many men and women, the subject of sex can be discomforting to talk about.  Add in the fact that you are expressing displeasure or the need for change and an uncomfortable situation may ensure.

    It is also important to note that talking about your unhappiness in bed can also have an adverse, negative effect on your relationship.  Yes, it is important to have an open line of communication in any serious relationship, but there are some things that people just do not want to hear.  Do not be surprised if your partner gets defensive when talking to you.  In fact, you may want to prepare for it.  It is natural for both men and women to get defensive when they are essentially being told that their sex isn’t good enough and needs improvement.

    If you do decide to talk to your partner about improving your intimacy in the bedroom, just be sure to use caution and your best judgment.  Do not criticize your partner and try to not make them feel inadequate.  Gently approaching the situation has a number of benefits, including the elimination of hurt feelings.  It also better allows you to have an open, honest, and mature discussion.

    As a reminder, there are a number of pros and cons to talking to your partner about your unhappiness with your intimacy.  With that being, the end result is often well worth the discussion.  Just remember to be careful about your approach, as how you start the conversation and what you say during it may have a significant impact on the outcome.

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  • Tips for Enjoying a Healthy and Happy Sex Life into your 60’s

    The issue of older individuals having sex is becoming more common. Many believe this has to do with baby boomers out there that are more open to the topic. They don’t find it to be as taboo as it once was. Also, women feel there is more equality in today’s society than in the past. They are more open to talk about their sexual relationships instead of hiding them as they once did.

    There is no reason to think you won’t be able to enjoy a very healthy and happy sex life into your 60’s as well. Keeping yourself feeling good now is very important regardless of what age you currently are at. If you aren’t enjoying sex now in your 30’s or 40’s you need to be asking yourself why not. You need to be facing those issues so you can get better results from the activity.

    It is important to have a commitment to your partner too. Both of you want to be able to continue enjoying sex into your 60’s and beyond. It can be difficult when one of the people in the relationship isn’t able to enjoy it or to perform. By looking out for the health of each other it is going to make it possible though.

    You need to feel your very best if you want to enjoy sex at that age though. Getting enough rest and enough exercise is very important. Walking as a couple can allow you to have to time to visit and communicate. At the same time you will be promoting your health and a better sex life into the future.

    Don’t underestimate the value of eating right either. It can be great to try out new recipes that are good for you. Cooking as a couple can be fun and make it less of a chore. You will also find this keeps both of you healthy enough to continue enjoying sex as you are getting older.

    If you don’t have a partner when you enter your 60’s you should be more receptive to the idea. Some individuals of that age group continue to be old fashioned. They aren’t willing to have sex with someone until they are married. That is a different look than what today’s society promotes. There is also the issue of protecting yourself against sexually transmitted diseases too when you are with a new partner.

    Everyone should be seeing a doctor annually for a full check up. These appointments are essential as early intervention can help to prevent problems that lead to not enjoying sex. If you have any problems enjoying it before that annual exam is due then schedule another appointment. Your doctor can assist you with getting your sex life back to a place where you are happy with it once again.

    It can take some patience in order to deal with problems along the way. There are many that affect both men and women. Being aware of the changes in your sexual behaviors is important. Be willing to talk about them with your partner so they know what you need. During the times when you can’t enjoy sex, you can still enjoy other levels of intimacy with each other. This will help keep the passion alive and encourage the partner to seek the assistance they need.

    Do your part to ensure you are able to enjoy a healthy and happy sex life into your 60’s. There is no reason why that part of your life should stop because of your age. Staying active physically, staying connected emotionally, and even being social will all help you to really get the most out of it. Sex is a great way to share yourself with another person and you will likely want to continue doing so as you get older. Make sure you take measures now to ensure it is going to be a possibility for you.

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  • The Pros and Cons of Experimenting in the Bedroom

    Are you unhappy with your sex life right now?  If you are, you may have thought of ending your relationship.  Of course, it is your decision to do so, but did you know that you can use experimentation as a way to improve your sex life?  You can.  Experimenting in the bedroom has proven successful for many couples.

    As nice as it is to hear that experimentation in the bedroom can help to improve your sex life, you may be a little bit nervous about the whole process.  After all, you do have to get your partner to agree.  In fact, this is where the discomfort comes in.  Why?  Because there are a number of pros and cons to experimenting the in the bedroom.

    One of many pros or plus sides to experimenting in the bedroom is that you get a change.
    A change can always do you good.  In fact, in many relationships, a change is vital to is survival.  If your sexual life feels more like a chore or a requirement, it is important that you take action right away, before it ends up being too late.

    Another pro or plus side to experimenting in the bedroom is the improvement that your sex life can see.  As previously stated, a change does most relationships good.  Trying new things in the bedroom can bring new blood, romance, and excitement into your relationship.  You may find yourself being happier, as well as more pleased after being intimate with your partner.

    The options that you have are another one of the many reasons why experimenting in the bedroom is a good idea.  Unfortunately, when many men and women think of experimenting in the bedroom, kinky things often come to mind, such as an additional partner.  Of course, you can go this way if you would like, but you don’t have to.  Experimenting in the bedroom can be something as simple as changing positions or role playing.  Additional options involve dressing up in sexy costumes, the use of sex toys, and the use of romantic or pornographic films.

    Although there are a number or pros or plus sides to experimenting in the bedroom it is also important to remember that there are cons or downsides to doing so as well.  One of those is approaching your partner with the subject.  If you are in a mature relationship, you should be able to openly discuss sex with your partner.  With that said, experimenting in the bedroom is a topic that can be touchy.  Your partner may automatically think that they aren’t providing you with enough pleasure, like what they have to give just isn’t good enough.  With that said, be sure to proceed with caution.  Offer up a few suggestions, but let your partner toss in a few of his or her own ideas.

    Another one of the many cons or downsides to experimenting in the bedroom is the fact that your partner may not be up the change.  They may believe that your sex life is just fine the way that it is.  While it is important to not be too pushy, you also want to get your point across. Your partner needs to realize that a healthy relationship involves two people, not just one.  If your partner is offended with your suggestions, give them time.  As previously stated, many men and women believe that experimentation is needed because they aren’t good enough in the bedroom.  Even if that wasn’t the point you were trying to make, still give your partner time to come around.

    As recap, there both a number of pros and cons to experimenting in the bedroom.  So what should you do?  Your actions should all depend on your wants and needs.  Your relationship will only get worse if you are not happy, physically or emotionally.  Talk to your partner about experimenting in the bedroom.  You may be surprised just how acceptable they are of your suggestion.

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  • The Internet is the Perfect Place for those over 60 to Freely Discuss Sex

    The generation gap is alive and well when it comes to many issues in our society. Sex is one of them and so the older generations are turning to the internet as the perfect place to feely talk about it. There younger co-workers, friends, and certainly their own children don’t want to discuss it with them. It can be hard for younger generations to accept the fact the their own parents and even grandparents are still having sex.

    Yet more and more people are living a healthier lifestyle to late in life. This means there is no reason why someone over the age of 60 can’t be having the time of their life when it comes to their sexual relationships. It doesn’t matter if they have been with the same person for years or if they are newly on the market and seeing what it has to offer them.

    Not everyone from the older generations is comfortable talking openly about sex. They may feel guilty or embarrassed about doing so. Yet with the internet you can talk freely to others and hide behind the screen. No one ever has to find out your real name or what you look like. You may be talking online with people in another country or just across town from you. The anonymous nature of the internet though makes it safe and so people tend to open up more.

    There is a great deal of information to be found online too about how sex is for those over 60. Individuals who are experiencing low libido or a variety of other problems that are sexual in nature can find out more about it. They can get support because they know that they aren’t alone in what they are going though.

    In many instances, reading such information can help them come to terms with where they are. They may be encouraged to go see a doctor or a counselor to help them get passed the issue. They may find that they are able to rid themselves of the guilt associated with having sex with a new partner after their previous one died. All of these issues and more are covered in great detail online for those that are 60 and older.

    A person can simply choose to read articles that are posted online. Search engines are a great way to be able to narrow down the topics. As you read more articles you can jot down notes. This way you can come up with more keywords to enter and do other searches on. You can collect the information you want from the privacy of your home without feeling self conscious about it.

    There are also plenty of forums where other people can read your posts and respond to them. This is a great way to get personalize information that is specific to the questions you have. You can also do your part by reading what others need and responding. This is a great way to give back the support that has been given to you along your road to sexual happiness at an older age.

    It seems that there are more and more individuals older than 60 out there sharing their stories of having sex. Some of them are fun while others are full of questions. You do need to make sure that you get reliable information though. Just because there is something written on the internet doesn’t make it true. Take the time to verify the resources. Keep in mind that a great deal of the information you do come across will be the personal opinions of other adults and not based on anything credible by and expert.

    Still, what you do get from other people who have been through similar experiences can give you something to think about. It can help you to overcome personal fears as well as provide you with some comical relief from time to time.

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  • Tips for Adults over 60 with Heart Disease to still Enjoy Sex

    Heart disease is one of the biggest killers of both men and women in our society. It is very important to take care of it. One fear that many people over the age of 60 have is that their heart disease will put a damper on their sex life. There are ways to effectively control your heart disease though and still be able to enjoy a very active and fulfilling sex life.

    Heart disease can result in a person having to take medications for the duration of their life. Many of these medications have proven to be successful but not without a cost. There can be various side effects with them such as erectile dysfunction. This means a male can’t maintain an erection. Most doctors won’t prescribe various types of medication to help with it such as Viagra or Cialis though if you don’t have a healthy enough heart to be engaging in sex in the first place.

    Of course there is the common fear in our society that anyone who has heart disease could die due to the excitement of sex. There have been reports of heart attacks and other issues occurring during sex for those with heart disease. While these instances do occur, they are often very few and far between. Still, if your doctor tells you to change your habits and that you can’t engage in various types of sexual activities you need to listen.

    In most instances though your sex life doesn’t have to come to a screeching halt. Instead you may find there are some modifications to be made. You need to be open to the suggestions and the changes though as they may prove to be more satisfying to you than you thought. Remember that your overall health is very crucial and so you need to be disciplined about sticking to the set boundaries by your health car professionals.

    Make sure you are following all of the orders like you should. This means taking daily medications on time. Eat meals that are healthy for you so that you can keep up your energy. Pay attention to signs from your body that something just isn’t right. If you get dizzy or short of breath during sexual activities then you may need to stop what you are doing.

    Having a loving and caring partner though all of this is extremely important. That can help to reduce your level of stress and anxiety. They should be willing to forego various types of sexual activity in order to help you stay as healthy as possible. You may find that making various changes to your lifestyle though helps. You may be able to resume old forms of lovemaking in the future if you are willing to stick to such necessary changes.

    Heart disease is a very serious issue and you should do all you can at a young age to prevent it from occurring. You want to be as healthy as you can when you get into your 60’s and beyond. It will ensure you have a happier lifestyle that also includes being able to enjoy various types of sexual activities.

    Should you end up with heart disease though due to poor lifestyle choices or due to heredity, you can still find ways to enjoy sex. It is important to discuss the issue with your doctor though. You certainly don’t want to be engaging in any types of behavior that aren’t in your best interest.

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  • Statistics Regarding Sexual Activity for those Over 60

    You may be surprised by the statistics for those over 60 enjoying sex. Women aren’t just sitting at home knitting while their men are out on the golf course. Instead they are enjoying each other physically and that is good news. More than half of all individuals who are at least 60 years of age are engaging in sexual intercourse.

    You may be curious about how often this is taking place. 22% say that they engage in sexual activity at least one a week. 28% of them say that they engage in sexual activity at least one a month. When you consider how many people in our society fall into that age group then we have something great to look forward to.

    Even with more than half of all people over 60 engaging in sexual activity, approximately 39% will tell you they want more. It could be that they aren’t involved in a relationship right now that is going anywhere. Others may be looking for the right person to be intimate with but it just hasn’t happened yet. You will find casual sexual encounters among those over 60 don’t often happen as they do for those in their 20’s and 30’s.

    Almost 95% of adults over 60 will admit in surveys to participating in the act of masturbating. Many believe this is something that older people don’t do. Yet that isn’t the truth of the matter at all. More males engage in masturbating over the age of 60 than women though. Many men say it helps them to be able to stay healthy and to get an erection when they do want to have sex with their partner.

    However, approximately 75% of those that fit into this category will tell you that they are enjoying the sex they are having. They feel aroused, they feel desired, and they definitely are benefiting from the activity. Both men and women continue to be able to achieve an orgasm at this age. It may take longer to become aroused but the end result doesn’t seem to have changed.

    Almost all women who are over 60 will tell you that sex today is better than it was for them twenty years ago. Many of them are still with the same partner. They just find that they have more freedom in their life now when it comes to sex. They also have learned to better communicate to their partner what it takes to arouse and satisfy them.

    Men are five times more likely than women to not be able to perform sexually due to medical problems. Heart disease is a problem that can affect both men and women in this age group. Yet men can also suffer from erectile dysfunction due to their various medical problems.

    Both men and women in this age group may find that they don’t seem to feel as attractive as they once did. 16% of them will tell you they don’t have sex as often as they would like to because of it. They may wait until the conditions are right such as it being completely dark.

    The statistics regarding sexual activity for those over 60 can be viewed as quite accurate. These days more people that fall into that age group are proud of their sexual activities. They are very willing to share that information with others who ask. They also take parent in online surveys where they can share opinions but still maintain their anonymity.

    Based on this information, those getting older shouldn’t be too worried about their sexual lifestyle. In fact, many people over 60 will tell you that they have a better sex life now than they did just 10 years ago. It may be due to how they now feel about their body or just a change in their routine. Regardless, sex over 60 is definitely something you can look forward to.

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  • Safe Sex is Still a Concern for those Over 60 Years of Age

    Just because you get older, it doesn’t mean you can be careless about your choice of sexual partners. For those over 60 years of age, you want to do your part to protect yourself. Both men and women need to take the responsibility for having condoms readily available. While they risk of pregnancy is likely in the past, the risk of sexually transmitted diseases is not.

    Most individuals over the age of 60 aren’t out hooking up with new partners every weekend. Yet the biggest concern should be the people they have been with in the past. They may have been exposed to a sexually transmitted diseases such as HIV from a partner they were once with. They aren’t able to share that information with you as they don’t know it themselves. That is just too big of a risk to take.

    Should you decide to be part of a committed relationship when you are over 60 with one partner, that is great. You both should be tested for sexually transmitted diseases though. The time frame for additional testing will depend on how much time has passed since each of you has been with someone else. Your medical professionals can provide all of that information for you.

    Only after you get go ahead for the doctor can you stop using protection with that partner. You need to decide on the level of trust you have with that person though. Infidelity is a common issue in our society for people of all ages, not just over 60. If you are worried in the least that you may be exposed to anything due to that issue you need to continue using protection.

    It is very naïve to assume that because you aren’t a spring chicken anymore that you don’t have to worry about the risk of sexually transmitted diseases. There is no discrimination from them based upon your age. Approximately 20% of the population that has tested positive for HIV is over 60 years of age. In at least half of the cases it is believed that they were exposed to the virus by engaging in unprotected sex after the age of 60.

    Some individuals of this age group feel it is disrespectful to bring up the use of condoms. They don’t want to offend potential partners so they don’t even bring it up. Yet if you aren’t able to discuss the issue of safe sex with someone you plan to be intimate with then it is best to avoid such activity with them all together.

    Others simply don’t realize they are still at risk at their age. There has been a great deal of information and education offered on the topic in the last 20 years. This was implemented as the number of individuals over 60 years of age with sexually transmitted diseases was on the rise for several years in a row.

    The highest rate of sexually transmitted diseases among adults of this age group is found in male to male relationships. However, those that involve two females or one male and one female are also at risk too. There has been a myth in society that doesn’t seem to go away that only homosexual males are at risk of contracting a sexually transmitted disease in their older years. Everyone is at risk and so you should assume that anyone you are going to have sex with could possible have such infections to pass on to you. Some of them may know about it but others don’t and you need to not take such a risk.

    When you are in your 60’s, you still have plenty of life ahead of you to enjoy. A healthy sex life should be a an enjoyable part of that life. However, you do need to be very realistic about the risk of sexually transmitted diseases. You don’t want to have something like that affect the quality of the remainder of life you have in front of you.

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  • Natural Ways to Rejuvenate your Sex Life for those Older that 60

    If you want to have a better sex life later in life then you do now, you can work to rejuvenate it. When was the last time you really took some time to pamper yourself? If it has been a while then take some time to do so. Go get a new outfit and a hair cut or color. Buy some new make up and plan a romantic dinner for you and your partner.

    Allow yourself some time to fantasize about sex during the day as well. Take a nice warm bath before bed. You can picture what you will do with your partner when you are done with the bath. Leave them a detailed note in the morning about plans for the evening. It can certainly make a huge difference in the way you see each other romantically. Keep it fresh and alive so that no one gets bored with the sexual activity that is taking place.

    Take a look at your mental well being as well. If you aren’t in the best of moods then do what you can to perk yourself up. Sometimes seeing a professional counselor can help you out as well. Sometimes there are issues not dealt with in the relationship that lead to tension and resentment. If you can get them on the table and out of the way your sex life will likely improve.

    Taking care of yourself physically is important as well. Don’t let yourself get lazy or overweight. Stay active and eat well so you can stay at a healthy weight. You may need to work with a dietician to plan healthier meals. It is never too late in life to make such lifestyle changes. It does take some planning and commitment but your will find there are many great benefits from it.

    Get rid of those nasty habits such as excessively drinking alcohol. In the long run it will lower your sexual desire and performance, especially for men. Smoking is also a factor that will become more of an issue as you get older. Being comfortable in your own skin and with how you look is a great way to get you in the mood to initiate sexual activity with your partner as well. They will find it to be a tremendous turn on that you are attracted to them.

    Sometimes just changing the location of where sex will take place can make it better. If you are always doing the act at home, take a weekend vacation to some place romantic. You can also use a different room in the house to spice it up a bit. There are books on new positions and even on romancing your partner to look at as well. You may find talking honestly with your partner about how to please them can really make a difference.

    There are herbal pills for both men and women on the market as well. Since you can buy them over the counter at most health food stores people assume they are 100% safe to take. Still, you need to consult with your doctor first. You may not be healthy enough to engage in sexual activity. You certainly don’t want to risk your health for sex so getting a full assessment from a professional is the best place to start.

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