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Tag: Fault

  • Take Ownership of Your Health: Hold Yourself Accountable

    Take Ownership of Your Health: Hold Yourself Accountable

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    Over the years, I’ve conducted extensive research on health topics such as obesity, osteoporosis and cardiovascular disease. I have also studied theories of behavior change. What jumps out at me the most is how many of these conditions are preventable. Yes, there are non-modifiable factors however, it is our behaviors that are causing damage to our health and wellness. Essentially, we are all aware of our unhealthy behaviors and the consequences associated with them. I feel like I’m a misfit in society because I actually enjoy physical activity, going to the gym and pushing my body to its limits. I was also criticised heavily because it took me nearly two weeks to finishing watching the third season of Stranger Things. Let that sink in. We live in a society where it is the norm to watch an entire season of a television series over a weekend, let alone one day and this is completely acceptable, even encouraged. I feel like I have to justify why I don’t binge watch television, why I wake up early to exercise and why I restrict processed foods (among many other ingredients) from my diet.

    My reason is simple, I do it for my health. Health is a priority to me and I want to face the daily challenges of life with the least amount of pain, discomfort and illness as possible. I’m not a machine, I get sick on occasion and I have a history of injuries. I watch television and movies and I’m known to indulge in a meal or snack of the unhealthy variety on occasion. I try to keep my immune system optimal and reduce my risk of injury through strength and flexibility training. Let’s examine exercise. Most of us know that it is beneficial to our health, not just physically but emotionally as well. Increased levels of physical activity have the potential to lower the risk of obesity, diabetes and cardiovascular disease (among many more) according to multiple sources. We know that being inactive increases the risk of the mentioned conditions, yet many of us choose to do nothing about it. There is a disconnect between what we know and what we do. Do we not prioritize our health and quality of life? Do we get distracted with the ease of technology and everything available at the touch of a button? Do we know how many deaths can be prevented each year by modifying our behaviors?

    So much of what we experience is preventable if we take the necessary precautions. We don’t have to wait until we get diagnosed to make a change. We can make changes so that we don’t get diagnosed. We do have the time if we make it a priority. We can find a plethora of excuses why we don’t exercises of we can focus on reasons why we should. I can honestly say that I am 100% responsible for all of the injuries I’ve sustained in my lifetime. Whether it was negligence, ignorance or ego, I was at fault and I take full ownership of that. Now let’s take ownership of our health and strive for progression.

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    Source by Phillip J Schiefer

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  • Dealing With Relationship Stress

    Dealing With Relationship Stress

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    The start to a relationship is often high-spirited when couples tend to fall head over heels for each other. The urgency to talk and meet is so intense that time seems to fly initially. However, when the euphoria settles and one gets used to the partner, real time problems start surfacing. At times, things might get so stressful that the partners start contemplating separation. At others, the stress slowly pushes them to the brink of developing mental disorders like depression and anxiety.

    Breaking the bond is the easiest thing to do, but, the actual strength of a relationship lies in dealing with the relationship stress together, as a couple and bringing back harmony. Unfortunately, not many couples have the patience to walk through the stressful times together. Yet, one must remember that it is a choice. Either one can work as a team and emerge stronger or one may decide to deal with the stress individually and let the relationship weaken. Given below are some of the ways in which relationship stress can be handled and the development of mental disorders prevented:

    • Accepting each other as is – It is important to understand that reality is far from the rom-com movies that we watch and romantic novels that we read. Expecting your partner to be perfect all the time is not realistic. All of us are flawed. Expecting too much paves the way for intense pressure and disappointments in the long run. Thus, one must accept their partner as is and focus on their strengths.

    • Communicating constructively – When faced with problems, some couples tend to go on silent mode with long periods of no communication. This is a recipe for disaster. One must muster the courage to break the silence and address the issues that have hampered the equation. Moreover, one must express their feelings gently. Shouting and not listening to the other person’s perspective is damaging and would do nothing to rebuild the relationship.

    • De-stressing together – Couples must de-stress together. This can be achieved by going on a holiday, attending concerts, going for walks, learning some hobby together, watching movies, and indulging in any activities that both the partners enjoy. Getting intimate is also indispensable to relieve stress in a relationship. Some couples avoid intimacy when they have unresolved conflicts, however, it is important to make love as that might set you talking and help resolve the unsaid issues.

    • Avoiding blame game – It is important to understand that in a relationship, both the partners are in the same team. Pushing down the other person by constant blaming them can get tiring and destructive for the health of the relationship. In addition, it is also critical to apologize sincerely once they understand that they are at fault.

    • Keeping up social networking – Sometimes, a couple gets so obsessed with each other that they forget about their social obligations. While the option of spending all your time with each other might seem interesting at first, over time, it may bring boredom into the equation. It might also build a lot of stress and socializing might offer a vent to it. Thus, one must keep in touch with their friends and relatives and meet them as often as possible.

    • Investing on self – It is vital to be present for each other in a relationship, however, one must not forget themselves. One must, therefore, ensure that they invest some time and resources on taking care of the self also. Eating right, getting adequate sleep, indulging in some sort of physical activity, getting a massage, etc., can help build self-esteem and invigorate the spirits of an individual.

    Seeking professional help for stress

    Sometimes, despite best intentions and efforts, it gets very difficult to reach a stage of equilibrium in a relationship. In such cases, the continuous stress may lead to the development of mental disorders like depression and anxiety.

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    Source by Susan Navarez

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  • Smart Entrepreneurs Wear Six Hats

    Smart Entrepreneurs Wear Six Hats

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    Entrepreneurs are necessarily optimistic. You need to be, it allows you to see the possibilities around you and act on them.

    However, the downside is that your emotional attachment can blind you to problems that are otherwise obvious to someone who is not as personally invested in the project.

    This is why smart entrepreneurs learn to wear six hats: six "Thinking Hats". Originally defined by psychologist Edward DeBono, the Six Thinking Hats are a structured creativity tool to help you look at a situation from different perspectives, to solve a problem or to foresee and minimize risks before they turn into problems.

    When you "wear" a specific color hat, it gives you permission to look at your problem is a specific way:

    • White Hat: Analytical – What does the data say? Look at the available data, both quantitative and qualitative. What are past trends? What can you extrapolate? Where is the evidence to support your assumptions? Where do you need more data?
    • Red Hat: Emotional – How do you feel about this? Access your intuition, gut reaction, emotion. Talk about your feelings about the situation, where you feel good and not as good. How would others feel about this?
    • Black Hat: Pessimist – What could go wrong? Think cautiously, defensively, why it might not work. Poke holes in the idea, look for the weak spots, all with the intention to identify what needs to be addressed in order to overcome any problems.
    • Yellow Hat: Optimist – What if all goes right? Think optimistically, positively. Imagine all the opportunities, the benefits, the advantages. Reach for the stars!
    • Green Hat: Creative – How can we make this better? Use your creative juices to think "out of the box". Explore weird tangents, unexpected synergies, make it into a "purple cow" (something remarkable that stands out from the crowd).
    • Blue Hat: Process – What do we need to do now? Direct the process of creativity so avoid getting stuck. When in "Blue Hat" mode, step back from the problem and consider if you are giving all of the other hats equal time.

    Entrepreneurs seem to do quite well with the Yellow, Red and Green Hat approaches to thinking about an idea. There is more resistance to the White Hat (analytical) and definitely a big block around Black Hat thinking. Could this be because the Analytical and Pessimist are associated with external control?

    There is nothing to fear from the Black Hat – it can be your best friend. Wearing the Black Hat gets you out of cheerleader mode and forces you to examine your assumptions up close. From personal experience, I know that when a project backfires, the failure can be traced back to an assumption that was not properly tested. Black Hat thinking gives your project real traction by foreseeing the difficulties and encouraging defensive planning. This makes the plan more resilient and improves the probability of success.

    As you explore wearing the various Hats, put on the Blue Hat (Process) from time to time to see if you are considering all the perspectives of your project. Note that the purpose of this thinking exercise is not to assign fault or blame. The mindset of every Hat is to make sure the project succeeds.

    It is great fun to dream big and to reach for the stars. But if you want to make any progress, you need to keep your feet on the ground. Practice wearing the Six Thinking Hats as you plan and execute your business project. This mindset will give you the traction to power your project towards real and enduring results.

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    Source by Davender Gupta

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