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  • Sick and Tired in America: Waiting for a Cure

    Sick and Tired in America: Waiting for a Cure

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    The Mayo Clinic, recently reported that only 3% of Americans lead a healthy lifestyle that includes adequate exercise, diet, and effective stress management. Shockingly, the most advanced medical care system in the world has not been able to safeguard its citizens health. Up to 60% of the U.S. population suffer from chronic, debilitating health problems such as obesity, diabetes, heart disease, cancer, high blood pressures, stroke, COPD, immune disorders, mental health problems, and addictions.

    If you are poor or live in disadvantaged or minority neighborhoods, your health status and resources are much worse. This trend is also effecting younger generations who are developing chronic health problems earlier in life.

    Symptoms vs Causes

    Traditional medicine primarily targets the physical symptoms of disease with expensive, high-tech diagnostic tests, medicine, and surgery. However, increasing evidence implicates lifestyle and environmental toxins among the fundamental causes of disease. The typical American leads a sedentary lifestyle often associated with passive pursuits such as dependence on computers at work and home. Pollutants in the water, food, and air contain toxic and carcinogenic compounds. Sugary drinks, processed foods containing sodium, artificial flavors, and preservatives are all cited as causes for health problems. Until we learn that the fundamental cause of disease is embedded in the way we live, Americans will be sick and tired and seeking a medical cure in vain.

    Improve Health and Immunity

    The scientific literature has identified eight key lifestyle changes associated with improved health and Immunity:

    1. Following an anti- inflammatory diet rich in fiber, fresh organically grown fruits, vegetables, nuts, fresh fish, vegetable proteins to reduce inflammation associated with chronic disease. Eliminating toxins associated with fatty, fried, and packaged foods, sugary drinks, smoking, and the excessive use of alcohol and addictive substances
    2. Supplementing with vitamins, minerals, and herbal medicines to compensate for deficiencies, support metabolism, and repair cellular damage.
    3. Hydrating: drinking 64 oz. of water daily including electrolytes to flush toxins from bladder and kidneys and carry nutrients to cells.
    4. Using probiotics to balance gut flora and counter the effects of toxins
    5. Exercising: aerobic training, strengthening, walking, stretching, yoga, Tai Chi, 3-5 x per week to increase stamina, strength, mobility, flexibility and balance.
    6. Meditating: 20 minutes daily and eight hours of sleep to modulate autonomic, metabolic, endocrine, psychological and immune functions.
    7. Cognitive Reprogramming: continuous monitoring and restructuring of negative thinking
    8. Developing social resources using your medical team, family, friends, and treatment groups to maximize social and emotional support.

    Research

    Research Results reported by the Cleveland Clinic’s 180 wellness program lists improved physical health, disease prevention, weight stabilization, improved energy, strength, endurance, immunity, improved mental health, stress management and mood stability as benefits of healthy lifestyle programming.

    Summary

    Traditional medicine primarily targets the physical symptoms of disease with diagnostic tests, medicine, and surgery. However, increasing evidence implicates lifestyle and environmental toxins as the fundamental causes of disease. Eight key lifestyle changes are discussed that have proven value in improving health and boosting immunity.

    * My Rx for Boosting Health and Immunity

    1. Diet: anti- inflammatory diet such as the Mediterranean diet
    2. Supplementation: daily multiple vitamin and a cellular protection formula
    3. Hydration: 60 oz. daily with electrolyte addition
    4. Probiotics: daily
    5. Exercise: aerobic and strengthening with weight training 40-60 minutes daily, and regular walking
    6. Meditation: 30 minutes daily to music using relaxation imagery auto- suggestion, and therapeutic affirmations.
    7. Cognitive Restructuring: identifying and challenging negative thinking, and reprogramming constructive alternatives
    8. Develop members social support resources including treatment team, family, friends.

    * Nothing in this article is intended as medical advice to the reader. No patient-doctor relationship is intended or implied. The reader is advised to work closely with his/her health providers when considering any/all health related interventions. The author disclaims any liability associated with any of the information contained in this article.

    Copyright © 2018 by James W. Siddall

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    Source by James W. Siddall, Ph.D

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  • What You Need to Know About Affiliate Marketing

    Well you have finally done it. You have packed in the rubbish job and told your boss exactly what you think. You have taken the plunge and made the decision to begin your own affiliate marketing business. Affiliate marketing can be very lucrative. It provides people with the opportunity to work for themselves with very little risk to them. Those that are sales savvy, good at marketing and are not afraid of a little hard work can often do incredibly well with an affiliate marketing program.

    Affiliate marketing sounds easy but you do need to exercise some caution. You want to avoid the affiliate marketing pitfalls that can ruin your business and worse, have you crawling on your hands and knees back to that boss that now knows how you truly feel.

    People tend to get excited when they start a new venture. Unfortunately this excitement and eagerness can cause them to miss key things in their agreement. Whenever you sign up for an affiliate marketing program, you will be expected to sign an agreement. The terms and conditions of the agreement for both sides should be outlined. However, if they want to hide something this is where they will put it. It will either be in the small print, so get your magnifying glass out, or they will baffle you with legal language. Either way, you need to read and understand your agreement thoroughly to avoid disappointment and lost earnings.

    If you are signing up for a commission based affiliate marketing program then you need to understand how the term revenue is defined. This is one of the biggest pitfalls of the contracts. They may advertise 5-10% commissions but it all fall on how they define revenue. Most affiliate marketing programs will calculate commission on the gross value of the sale. In other words, the amount of money the site will get at the completion of the sale. You may think that this sounds great. However, you need to read this part of the agreement very carfully. The amount of the sale almost always excludes credit card or debit card payment surcharges. They also are likely to exclude payment and delivery charges as well as any gift wrapping or other surcharges. What sounded like a nice commission is soon shrinking before your eyes. Ask these questions specifically before you sign an agreement.

    Some affiliate programs are even stricter in their definition of revenue. Your commission may be based on the profit margin of the sold product. For example, if you help sell a book for 20 dollars but the company only makes 10 dollars profit, you’ll receive a percentage of 10 dollars not 20. This can make a substantial difference in your earnings. Again, make sure you understand these things and ask specifically what your commission will be based upon. Read your agreement and look out for odd sounding clauses. These could come back to haunt you later.

    Something else to beware of when you work on commission is returns. Many affiliate marketing companies only pay commission out on completed sales and then only if the customer keeps the item. If they return the items your commission could be cancelled. To really rub salt in the wounds, you could be billed for the outstanding commission if you do not have sufficient commission credit built up. Make sure you understand this before signing on. You cannot expect a company to pay you a commission on an item that is returned but make sure you understand their return policy. Find out your rights in this situation.

    Affiliate marketing can be a great way to earn money. If you have good sales and marketing skills then it can give you the opportunity to out them to good use. You’ll be able to work for yourself and not someone who undervalues and does not appreciate them. One needs to consider affiliate marketing carefully. Make sure you understand your agreement and exactly what you will be paid for. You don’t want to have to go crawling back to your boss begging for your old job back.

    PPPPP

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  • A Comparison of Birth Control Pills – Helping You Decide

    A Comparison of Birth Control Pills – Helping You Decide

    In making a comparison of birth control pills, it should be known that oral contraceptives have been around the market for over 45 years. It was first tagged as the pill when it was first approved by the US Food and Drug Administration or FDA. This form is the most reliable that women turn to when they want to get pregnant.

    Weight Gain
    But another side to oral contraceptives is how they affect a woman’s body to gain weight. It really is dumbfounding because you will hear such stories from many women who have used the pill for the obvious reason of avoiding pregnancy.

    But despite the fact that it causes additional pounds, the celebrity status that birth control pills have been know for have not diminished through time. Women still relay on these for such purpose, whether they gain weight or not.

    This really depends on the body type of a person. Some women do not have problems of this sort. But the ladies who belong to such lucky classification have also not been fighting over the weighing scale as they were growing old. The ones who are prone to gain weight from the pills are those who accumulate fats easily through food and whatever they intake.

    For this reason, when a woman gains weight from the pills, she must also be ready to counteract it by having the proper diet and right amount of exercise. You must treat it like your ordinary weight gain. This is for you to be able to trust the pill and likewise, not to risk pregnancy when you are still not ready for it.

    You must not fear the drug because of the side effect on your weight. Those can be worked out on. Unlike with unexpected pregnancy, you have to live with that for the rest of your life.

    A Brief Comparison of the Pills
    There are actually many types of this pill available for you to choose from. The POP or Progestin-only pills have no estrogen. This is usually called the mini-pill. It primarily works to thicken the cervical mucus so that the sperm won’t be able to enter the uterus. This kind must be taken consistently at a certain time everyday to achieve great results.

    Combination pills, meanwhile, are those that have estrogen and progestin. The many kinds under this type are said to prevent women from having ovarian cancer as well as endometrial cancer.

    The third most popular are the ECPs or emergency contraceptive pills. This must be taken after 120 hours of committing unprotected sex. The drug will prevent you from impregnating as the cause of the act. This shouldn’t be taken regularly though. It is only when needed that one should subject herself to this type of pill.

    The important thing to remember when choosing the type of pill that will suit your body is to consult your doctor about it. They know about what will work best for you in terms of this condition because they have scientific knowledge about the field.

    This is just a brief comparison of birth control pills. There are a lot more available in the market. And for sure, a lot more will be discovered and developed as time passes by.

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  • TAKE CHARGE OF YOUR FINANCES: TIPS ON BUDGETING

    TAKE CHARGE OF YOUR FINANCES: TIPS ON BUDGETING  

    With prices of commodities increasing day by day it is proper to make your very own strategic plan on maximizing your financial resources and making sure that every penny earned is well spent.

    Make your move on coordinating your finances and list of expenditures that may affect the way you use your income and empower you on your economic stability as a working individual.

    Your source of income, lifestyle, spending habits, current job and house location, cost of living, payables and loans determines your level of budgeting needs. Starting to take charge of your finances is one sure way of becoming successful in a field of self-fulfillment and success.

    The following tips and recommendations will provide you details on how you can help yourself manage your finances and assume a new outlook to become responsible in your spending.

    ط    Treat Math As Your Lifetime Partner – Do the entire math in your purchasing needs. Try to compare prices across your current location for the price of a range of grocery and household items you need in a day-to-day basis.

    Save as much as you can in an item you are trying to buy. Chinese businessmen exercise effective buying techniques. They save as much as they can and usually purchase in bulk to increase their revenue index on the item they plan on selling as well.

    ط    Gambling – Gambling tops the chart in making your life as chaotic as it could get. Gambling strips you off your finances and keeps you vulnerable from the threats of bankruptcy.

    ط    Know Your Wants and Needs – Limit your spending on something which you are not in dire need of. According to a recent study, luxuries are second to gambling in terms of the degree of money-stripping capability.

    ط    “Do Not Spend More Than you Earn” – Rags-To-Riches stories do not fail to mention this famous cliché. There is always truth to this phrase for you cannot live in a world where you consume more than what you can produce.

    ط    Keeping A List – Making your own budget list is vital to your success to becoming prudent. A wise buyer needs to consider the amount of a certain commodity and how will it impact his life as an individual.

    An unconscientious consumer would not care about what is being purchased as long as he or she has money to buy for them. Unless you are someone who has a considerable amount of wealth and income resources, you can not afford to disregard this recommendation and go ahead with your practice.

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  • How to Find a Beauty Supply Store

    Are you looking to improve the way that you look? Although you may think that you need to start an exercise plan or go under the knife, you don’t necessarily have to.  With recent developments in technology, there are now a number of beauty products that can help you improve your appearance, beauty wise.  For instance, you can choose to color your hair if you wish to change the color of it, buy eye makeup to bring out the beautiful color of your eyes and so forth.  However, if you are interested in turning to beauty products for assistance, you will need to find a beauty supply store to shop at.

    When it comes to finding a beauty supply store to shop at, you will find that you have a number of different options.  One of those options involves visiting your local shopping mall or shopping plaza. A large number of beauty supply stores are located inside these types of shopping centers.  What is nice about beauty stores being located inside a shopping mall is that you can save buying your beauty products until you have to make a mall trip; there is no need to make a special trip. This is nice if you don’t have a mall located in the same town or city as you live in.

    Another way that you can go about finding a beauty supply store to shop at is by using your local phone book. Beauty supply stores can often be found under the headings of “beauty shops,” “beauty stores,” or even How to Find a Beauty Supply Store“department stores.”  What is nice about using your local phone book is that you will be able to get the name, address, and telephone number of a beauty supply store.  If you are just interested in going to get what you need and then returning home, having the exact location of local beauty supply store is very helpful. Also, with having the telephone number of a beauty supply store, you can call the store in question to see if they have what you are looking for, if you happen to know what it is you are looking for.

    Asking those that you know for recommendations is another great way for you to go about finding a beauty supply store to shop at.  Asking those that you know for beauty supply store recommendations is nice because you won’t just get the name on any ole beauty supply store, but you will likely get the name and location of one that comes highly rated and recommend. By receiving positive feedback about a beauty supply store, you know that you won’t be wasting your time by visiting a store that likely wouldn’t even have what you were looking for.  For that reason, you may want to think about asking your friends, family members, neighbors, or coworkers for beauty supply store recommendations.

    In addition to asking your friends, family members, coworkers, and neighbors for beauty store recommendations, you may also want to think about asking your hair stylist or the other workers that work at a hair salon or a beauty salon that you visit. When working in the beauty and fashion industry, many employees get inside information; information that may be helpful to you in your search for a beauty supply store. Also, many hair salons and beauty salons are now starting to carry their own selection of beauty products and supplies, so you might not even have to look very far.

    Although many people prefer shopping for beauty supplies and beauty products locally, as it is often easier to examine and compare products and product labels, there are also online beauty stores that you may want to examine.  To find an online beauty store, you may want to think about performing a standard internet search. That standard internet search should get you to the online websites of online beauty supply stores.

    As you can see, you have a number of different options when it comes to finding a beauty store to shop at. As a reminder, you may want to take a few minutes to examine each beauty supply store that you come across to make sure that they have what you looking for. Doing so may be able to save you a considerable amount of time and possibly even money.

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  • Animal Entertainment

    Animal Entertainment

    Animals have been used for the purposes of entertainment for millennia. They have been hunted for entertainment (as opposed to hunted for food); displayed while they hunt for prey; watched when they compete with each other; and watched while they perform a trained routine for human amusement. The Romans, for example, were entertained both by competitions involving wild animals and acts performed by trained animals. They watched as "lions and bears danced to the music of pipes and cymbals; horses were trained to kneel, bow, dance and prance … acrobats turning handsprings over wild lions and vaulting over wild leopards." There were "violent confrontations with wild beasts" and "performances over time became more brutal and bloodier".

    Animals that perform trained routines or "acts" for human entertainment include fleas in flea circuses, dolphins in dolphinaria, and monkeys doing tricks for an audience on behalf of the player of a street organ. Animals kept in zoos in ancient times were often kept there for later use in the arena as entertainment or for their entertainment value as exotica.

    Many contests between animals are now regarded as sports – for example, horse racing is regarded as both a sport and an important source of entertainment. Its economic impact means that it is also considered a global industry, one in which horses are carefully transported around the world to compete in races. In Australia, the horse race run on Melbourne Cup Day is a public holiday and the public regards the race as an important annual event. Like horse racing, camel racing requires human riders, while greyhound racing does not. People find it entertaining to watch animals race competitively, whether they are trained, like horses, camels or dogs, or untrained, like cockroaches.

    The use of animals for entertainment is often controversial, especially the hunting of wild animals. Some contests between animals, once popular entertainment for the public, have become illegal because of the cruelty involved. Among these are blood sports such as bear-baiting, dog fighting and cockfighting. Other contests involving animals remain controversial and have both supporters and detractors. For example, the conflict between opponents of pigeon shooting who view it as "a cruel and moronic exercise in marksmanship, and proponents, who view it as entertainment" has been tested in a court of law. Fox hunting, which involves the use of horses as well as hounds, and bullfighting, which has a strong theatrical component, are two entertainments that have a long and significant cultural history. They both involve animals and are variously regarded as sport, entertainment or cultural tradition. Among the organisations set up to advocate for the rights of animals are some whose concerns include the use of animals for entertainment. However, "in many cases of animal advocacy groups versus organisations accused of animal abuse, both sides have cultural claims."

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  • Advertisement – Commercial television in the 1950s

    Commercial television in the 1950s

    This practice was carried over to commercial television in the late 1940s and early 1950s. A fierce battle was fought between those seeking to commercialise the radio and people who argued that the radio spectrum should be considered a part of the commons – to be used only non-commercially and for the public good. The United Kingdom pursued a public funding model for the BBC, originally a private company, the British Broadcasting Company, but incorporated as a public body by Royal Charter in 1927. In Canada, advocates like Graham Spry were likewise able to persuade the federal government to adopt a public funding model, creating the Canadian Broadcasting Corporation. However, in the United States, the capitalist model prevailed with the passage of the Communications Act of 1934 which created the Federal Communications Commission (FCC). However, the U.S. Congress did require commercial broadcasting companies to operate in the “public interest, convenience, and necessity”. Public broadcasting now exists in the United States due to the 1967 Public Broadcasting Act which led to the Public Broadcasting Service (PBS) and National Public Radio (NPR).

    In the early 1950s, the DuMont Television Network began the modern practice of selling advertisement time to multiple sponsors. Previously, DuMont had trouble finding sponsors for many of their programs and compensated by selling smaller blocks of advertising time to several businesses. This eventually became the standard for the commercial Commercial television in the 1950stelevision industry in the United States. However, it was still a common practice to have single sponsor shows, such as The United States Steel Hour. In some instances the sponsors exercised great control over the content of the show – up to and including having one’s advertising agency actually writing the show. The single sponsor model is much less prevalent now, a notable exception being the Hallmark Hall of Fame.

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  • Having an Active Sex Life into your 60’s can Benefit your Overall Health

    Having an active sex life into your 60’s can benefit your overall health. There are plenty of statistics to show this can help encourage a person to live a very healthy lifestyle. They will be more concerned about their overall appearance and so they eat better and exercise more.

    Many individuals engaging in sex when they are over 60 are also more concerned with their overall health. This means they are willing to keep their appointments for annual check ups. They will also do what the doctor recommends in regards to taking medications and to making changes to their daily habits.

    The topic has become more of an issue in our society due to people living longer than ever before. For many people, life doesn’t end when they retire as it is only beginning. They find they can pursue new interests and they certainly enjoy having an active sex life. For most people in this age category and older, there is no reason not to continue experimenting with sex and having a great time.

    It can be a time to get to know your body in new ways. You may find sex is different at this age though. It may not occur as often and it may not last as long from start to finish. Yet there are still plenty of ways to please your partner to make the most of it. At the same time you can communicate what makes you feel good so you are getting all you can out of the sexual experiences you choose to be a part of.

    Having a healthy lifestyle is very important for people of any age. As you get older though it becomes even more important. You can do your part to make sure sexual activity is still a great part of our life when you are in your 60’s. Eliminate the use of tobacco and alcohol from your lifestyle. You also want to make sure you eat right, get plenty of rest, and exercise regularly.

    Many people in their 60’s will tell you that continuing to have sex makes them feel younger than they really are. This carries over into many other aspects of their life as well. They feel better both physically and mentally due to it. They are also able to maintain a very healthy and intimate relationship with someone who is very important to them.

    In our society, it has also become more socially acceptable for such behaviors to take place. In the past it was deemed gross or even out of line for people of such age to be thinking about sex. While many of them did, they kept their thoughts on the subject very private. Today they are able to explore them and share them without feeling guilty or feeling like they are being judged.

    It is believed that having a positive attitude about sex and realizing that is natural to want to continue having it when you are older plays a vital role in this. Those that don’t question their desire to continue having sexual activity into their 60’s and later will be able to relax and enjoy it. They aren’t going to be inhibited by their age or what is going on around them.

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  • 11 Ways to Reduce Your Risk of Cancer

    11 Ways to Reduce Your Risk of Cancer

    Cancer is a group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body. These contrast with benign tumors, which do not spread.

    Cancer is one of the world’s leading causes of death, but fortunately about 33% cases can be prevented, according to the World Health Organization. There’s no magic pill to keep you from getting cancer, but you can do some things to improve your odds.

    Wear Sunscreen

    Harmful rays from the sun can give you more than a sunburn. Ultraviolet radiation can cause skin cancer, the most common kind of cancer in the U.S. Most cases are curable if they’re found and treated early. Sunscreen with a sun protection factor (SPF) of 30 or higher can help protect you.

    Risk of CancerEat More Vegetables

    Vegetables and fruits can help lower your risk of a range of cancers in your mouth, throat, windpipe, and esophagus. These foods have things that help your cells prevent damage that may lead to cancer later. You should get at least 2 1/2 cups of fruits and vegetables a day.

    Get cancer screenings

    Different types of cancer screenings and tests can check for different types, like breast, colon, prostate, or skin. Consult your doctor to know which of these screenings you really need.

    Don’t Reckon With Supplements

    It’s better to get nutrients from whole foods than supplements.
    A diet rich in vegetables, fruits, and whole grains is better than nutritional supplements to lower your risk of cancer. Supplements may help with certain conditions, but don’t bet on them to prevent cancer.

    Reduce Your Intake of Sugar

    Too much of sugar consumption enhances the risk of obesity and cancer.
    Foods or drinks with a lot of sugar tend to have more calories per ounce. You don’t have to avoid the sugar entirely, but watch out for food and drinks with added sweeteners.

    Get Vaccinated for HPV

    Human papillomavirus (HPV) is the most common sexually transmitted infection (STI).
    Many people with HPV don’t develop any symptoms but can still infect others through sexual contact. Symptoms may include warts on the genitals or surrounding skin.
    There’s no cure for the virus and warts may go away on their own. Treatment focuses on removing the warts. A vaccine that prevents the HPV strains most likely to cause genital warts and cervical cancer is recommended for boys and girls.Girls can get the vaccine between the ages of 9 and 26, and boys from 9 to 21. Using condoms can also lower your chances of getting HPV.

    Exercise a Lot

    Exercise reduces your risk of several cancers and other health problems.
    People who a lot exercise are less likely to get cancer of the colon, breast, or uterus. Being active also can help head off other health problems like heart disease or diabetes.

    Avoid Using Tobacco

    Do you smoke? It causes various kinds of cancer, as well as heart and lung disease. Tobacco use remains a major preventable cause of cancer.

    Drop the Weight

    Obesity is a preventable risk factor for cancer.
    Nearly 70% of Americans are overweight or obese — and those extra pounds drive up your chances of several types of cancer, including in your esophagus, pancreas, colon, kidneys, and thyroid gland.

    Eat Less of Red Meat

    Reduce your consumption of red meat along with cured meats like bacon, hot dogs, and lunchmeat, to reduce your risk of colon and stomach cancers.

    Reduce Your Intake of Alcohol

    Excess alcohol consumption can raise your risk of cancers of the digestive system — your stomach, liver, and colon, among others — as well as breast and throat cancer. It can hurt tissues in your body, damage your liver, and mix with other chemicals to harm your cells.

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  • Sarawak’s second active Covid-19 detection operation covers 2,100 people

    Sarawak’s second active Covid-19 detection operation covers 2,100 people

    Sarawak’s second active Covid-19 detection operation covers 2,100 people 1

    KUCHING: A Covid-19 case detection operation is being conducted in Kampung Tabuan Lot here today involving more than 2,100 people from 423 houses, said Sarawak State Disaster Management Committee (JPBN) chairman Datuk Amar Douglas Uggah Embas.

    He said the operation, the second such exercise in Sarawak, was being undertaken from 8.30am to 5pm to screen the close contacts of Covid-19 positive patients.

    “A (Covid-19) victim from the village had died while there was another case which could not be linked to any existing cluster. This programme was launched because the Covid-19 carriers might have unknowingly spread the virus to their families, neighbours and the community,” he told reporters after visiting the village today.

    He said 171 personnel from the Sarawak Health Department, Royal Malaysia Police and Civil Defence Force are involved in the operation.

    Fast and early detection of the deadly coronavirus was important because there were asymptomatic Covid-19 cases, he added.

    A total of 15,583 people from 5,300 houses in Taman Desa Ilmu and Taman Uni Garden in Kota Samarahan were screened in the first case detection operation conducted from April 27 to May 3. — Bernama

    Sarawak’s second active Covid-19 detection operation covers 2,100 people
    Read More
    https://www.thesundaily.my/covid-19/sarawak-s-second-active-covid-19-detection-operation-covers-2100-people-ML2386493

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