Global Digital Store – Ebooks and Softwares

Tag: exercise

All About Traditional Chinese Medicine
[ad_1]

Traditional Chinese medicine is an alternative to contemporary medicine. The treatment method corrects imbalances in the body and works in different ways that include:
- Addressing the environment and the external factors of the patient.
- Helping the patients relate to the internal emotions in a healthier way.
- Improving the lifestyle of the patients. This includes promoting better diet and exercise.
The traditional Chinese medicine affects different areas of the body but it focuses on only a few of these areas. The areas include: large intestine, gallbladder, small intestine, lung, liver, spleen, kidneys, and heart.

Benefits of traditional Chinese medicine

The treatment option comes with many advantages that include:

Reduced inflammation: The herbs and mushrooms used in the treatment have antioxidant, antiapoptotic, autophagic, and anti-inflammatory effects on the body. When you take the herbs, you have reduced levels of oxidative stress and inflammation thus you protect the body cells, tissues, and organs from developing diseases.

Reduction of chronic pain and headache: The use of acupuncture and acupressure plays a vital role in managing pain brought about by arthritis and other medical conditions. Experts have also found that treatment methods such as eating a healthy diet and tai chi aid in reducing chronic tension headaches.

Hormonal balance: Research studies show that the herbs used in the treatment contain anti-inflammatory and antioxidants that improve the functions within the endocrine and central nervous system. This aids in improving the healing abilities of the body and balances the hormones such as insulin, estrogen, cortisol, and testosterone.

Improvement of the health of the liver: Since traditional Chinese medicine advocates that you take a healthy diet, the diet aids in improving the health of the liver. Some of the best foods that you should take to improve the health of your liver include: sweet potatoes, healthy fats, spices rich in ginger and garlic, and herbs. You should avoid fried foods, sugary drinks, and snacks, refined oils, alcohol, and processed carbohydrates.

Tips to consider when engaging in traditional Chinese medicine

For you to have a great experience with the treatment method, you need to consider a number of tips. Before you settle on a given practitioner, always take your time to research him/her and ensure that he/she is reputable. Experts recommend that you visit a number of facilities and take a look at the displayed certifications. If there are no certifications, you should stay away from the practitioner.

While the herbs are natural, you should take them under maximum supervision. You shouldn’t take them if suffering from a medical condition or when pregnant. You should avoid medications from an unknown company as they might be containing dangerous additives, lead, cadmium, mercury, and traces of other heavy metals.

To get the most from the treatment method, you should incorporate different lifestyle and preventative habits such as exercising, eating a healthy diet, getting enough sleep, and taking beneficial supplements.

Conclusion

This is what you need to know about traditional Chinese medicine. You should remember that the medications are recommended as complementary treatment methods; therefore, you should try them together with the complementary medications. To avoid complications always follow the doctor’s advice.

[ad_2]

Source by Idd Aziz

Views: 0
October 8, 2019
4 Benefits of Holistic Medicine

[ad_1]

Holistic medicine is intended to focus on a person’s whole being. This provides a more all-inclusive approach to healing and focuses on spiritual, mental, emotional and physical wellness. The ability to focus on multiple areas makes it possible to diagnose the root cause of an illness or other complaint and aims to eliminate this illness by promoting healthy living. Here are a few of the top reasons to use holistic medicine:

Treats the entire body

A major benefit of holistic medicine is the ability to treat the entire body. A traditional doctor will focus their attention on treating a particular condition, disease, or problem, while alternative medicine like holistic will take a different approach and make sure the entire body is fully functional. Doctors in this area appreciate the body as a whole and it must be working in complete harmony to ease a condition or disease. This is why the holistic approach looks to focus on not only the physical body, but also the spiritual, mental and emotional aspects.

More time with a doctor

A typical complaint with visiting a traditional health center is the short amount of time spent talking to their doctor. But, this is completely different with the alternative doctors who have a vested interest in finding out useful information related to a patient’s emotional well-being, as well as other complaints they may have to disclose. This means every patient gets a full one-on-one consultation with the time to fully explain their problems.

Focus on preventing diseases

Holistic medicine has a preventative focus and takes several different approaches to prevent a condition or disease taking hold in the first place. Many of these patients visiting their doctor are likely to make an appointment when they are sick and in need of treatment and also when they are well with no issues with their health. This means it is possible to create a health care plan that is practical for both disease prevention and continued well-being.

Treatment involves natural care

Instead of taking over-the-counter or prescription medication, the holistic approach is a lot more focused on taking natural medication, herbs and supplements. This can also include a fully detoxification program to increase the body’s ability to complete purge all toxins. A regular detox is great to fully balance a person’s well-being. Exercise and nutrition are further key elements of this treatment approach. Meditation is a useful technique to help patient’s suffering with episodes of stress and other emotional issues.

[ad_2]

Source by Leo Eigenberg

Views: 0

October 8, 2019
NOW Is the Right Time to Step Out of Your Procrastination Habit
[ad_1]

The right time is something that lots of people waste many precious moments waiting for.

“When there is a hill to climb, don’t think that waiting will make it smaller.” ~ Author Unknown

But if you think about it, what does ‘the right time’ actually mean? Well, here’s something you can try when you find yourself waiting for it, rather than:
- Starting a project or task, or
- Stopping a habit that you want to break, or
- Embarking on an exercise regimen.
As soon as you notice that you’re waiting, ask yourself, “What am I waiting for?”

What are the circumstances that will make another moment the right time but disqualify this one? What do you think needs to happen to make your next step doable, if it isn’t doable now?

“The habit of always putting off an experience until you can afford it, or until the time is right, or until you know how to do it is one of the greatest burglars of joy. Be deliberate, but once you’ve made up your mind -jump in.” ~ Charles R. Swindoll

Not the Right Time? Maybe You Just Need Right-Sized Steps!

And yes, first steps are often the most difficult. That’s why I encourage you to ‘chunk’ your tasks into the smallest steps possible. It is much better to have 10 small steps that 3 big ones.

Why?

Well, for starters, the smaller the step the more likely you are to… start! When your first step is doable, any time is the ‘right time.’

Another way that chunking things down into small steps helps you get more done is this: You can use smaller time increments to do what you need to do. That means that you are often able to use the small ‘scraps’ of time between larger tasks to tick items off your to-do list.

The smaller the step, the more likely you are to take it – it’s as simple as that. So if your Inner Procrastinator is telling you that the time isn’t ‘right’ you can always counter that voice by creating some smaller, more doable steps for yourself.

So, if procrastination is something that frequently holds you back, you’re certainly not alone. Millions of people struggle with this energy draining time thief. Procrastination’s costs include lost productivity, lost income, lost opportunities, frazzled nerves and damaged relationships. Try some right-sized steps to get yourself moving again, today!

[ad_2]

Source by Paula Eder

Views: 0
October 8, 2019
Smart Entrepreneurs Wear Six Hats
[ad_1]

Entrepreneurs are necessarily optimistic. You need to be, it allows you to see the possibilities around you and act on them.

However, the downside is that your emotional attachment can blind you to problems that are otherwise obvious to someone who is not as personally invested in the project.

This is why smart entrepreneurs learn to wear six hats: six "Thinking Hats". Originally defined by psychologist Edward DeBono, the Six Thinking Hats are a structured creativity tool to help you look at a situation from different perspectives, to solve a problem or to foresee and minimize risks before they turn into problems.

When you "wear" a specific color hat, it gives you permission to look at your problem is a specific way:
- White Hat: Analytical – What does the data say? Look at the available data, both quantitative and qualitative. What are past trends? What can you extrapolate? Where is the evidence to support your assumptions? Where do you need more data?
- Red Hat: Emotional – How do you feel about this? Access your intuition, gut reaction, emotion. Talk about your feelings about the situation, where you feel good and not as good. How would others feel about this?
- Black Hat: Pessimist – What could go wrong? Think cautiously, defensively, why it might not work. Poke holes in the idea, look for the weak spots, all with the intention to identify what needs to be addressed in order to overcome any problems.
- Yellow Hat: Optimist – What if all goes right? Think optimistically, positively. Imagine all the opportunities, the benefits, the advantages. Reach for the stars!
- Green Hat: Creative – How can we make this better? Use your creative juices to think "out of the box". Explore weird tangents, unexpected synergies, make it into a "purple cow" (something remarkable that stands out from the crowd).
- Blue Hat: Process – What do we need to do now? Direct the process of creativity so avoid getting stuck. When in "Blue Hat" mode, step back from the problem and consider if you are giving all of the other hats equal time.
Entrepreneurs seem to do quite well with the Yellow, Red and Green Hat approaches to thinking about an idea. There is more resistance to the White Hat (analytical) and definitely a big block around Black Hat thinking. Could this be because the Analytical and Pessimist are associated with external control?

There is nothing to fear from the Black Hat – it can be your best friend. Wearing the Black Hat gets you out of cheerleader mode and forces you to examine your assumptions up close. From personal experience, I know that when a project backfires, the failure can be traced back to an assumption that was not properly tested. Black Hat thinking gives your project real traction by foreseeing the difficulties and encouraging defensive planning. This makes the plan more resilient and improves the probability of success.

As you explore wearing the various Hats, put on the Blue Hat (Process) from time to time to see if you are considering all the perspectives of your project. Note that the purpose of this thinking exercise is not to assign fault or blame. The mindset of every Hat is to make sure the project succeeds.

It is great fun to dream big and to reach for the stars. But if you want to make any progress, you need to keep your feet on the ground. Practice wearing the Six Thinking Hats as you plan and execute your business project. This mindset will give you the traction to power your project towards real and enduring results.

[ad_2]

Source by Davender Gupta

Views: 0
October 7, 2019
Spiritual and Emotional Healing for Common Chronic Illnesses

[ad_1]

Chronic illness can be used as a tool of enlightenment to discover the lessons of soul journeys.

Often times, our physical bodies reflect the spiritual, psychological and biological imprints of our experiences.

When we engage a process of healing, often practitioners address the physical or biological aspects of health challenges, yet the psychological and emotional aspects are often neglected.

Thus, it is important to look at our emotional and spiritual patterns to discover the lessons in specific health conditions.

In the Chinese system of medicine, there is a mapping of personality archetypes that correlate with specific internal organ imbalances. These correlations can give insight to emotional and spiritual aspects of health challenges.

For example, someone with a kidney imbalance or adrenal fatigue or urinary bladder issues might lean toward excessive fears such that energy becomes stagnant to create kidney stones. We would call this personality type a “water” type. They might tend to be very introspective and inward, suppressing feelings as opposed to expressing them. Also, water personalities may be challenged with exhibiting discipline.

On a spiritual level, water aspects are about spiritual essence, so lessons that have to do with our jing-our spiritual DNA or heritage, cyclic patterns of energy that are associated with our spiritual ancestors and our spiritual blueprint.

So, when we have issues involving a kidney pattern, either in the form of weak kidneys (sluggish energy), kidney stones, weak bones, or cancer, we need to ask ourselves, “On a spiritual level, what energies am I holding around heritage and ancestors that may be depleting my kidney energy? What fears am I holding?”

On the other hand, a person with high blood pressure, dizziness, and tendency towards insomnia or anger might have more of a wood personality, manifesting imbalances with the liver. The partner of the liver is the gallbladder, another wood element organ. A personality archetype of a person with imbalances of the gallbladder would be one who has difficulty making decisions and defining themselves and their path in the world. There is often a sense of angst or wavering about what to do or who to be in the world.

Spiritually wood is about creativity and the most benevolent aspects of spirit. So, when we have health challenges that are more of a wood issue, we can ask, “What issues or energies am I holding around blooming compassion or dealing with suppressed anger?” How am I allowing my spirit and personality to manifest creativity?”

Metal personalities often are more prone to lung challenges, asthma, bronchitis, and other respiratory and auto-immune issues that may express more on the skin or through the large intestine. Metal out of balance can represent a person who tends to be righteous in fighting injustices but perhaps at a level that depletes their energy such that the immunity and the lungs suffer. Irritable bowel syndrome can also be a tendency for people who have a strong metal element, as there may be issues with holding onto experience and feelings that no longer serve the body, creating inflammation in the organ itself that is responsible for elimination of toxins. Perfectionists often fit into this metal category as trying to achieve very lofty goals-part of the righteous aspect of the self that is trying to attain the highest level of achievement.

Spiritually, metal is associated with our “wei qi”, external immunity that protects spiritually. “Wei qi” can be compared to an energetic shield. So, we might ask ourselves, “What issues or energies am I holding around protection, perfection or the need to right injustices on a spirit level?”

Earth personalities tend to manifest spleen/stomach and digestive issues. They may also exhibit challenge with boundaries (setting appropriate boundaries so as to regulate activities and relationships such that one does not become overwhelmed). Thus, anxiety may arise. Also, the earth personality may tend to ruminate on thoughts and ideas which can also add to anxiety and the health challenges that may accompany stress, such as acid reflux, ulcers, and irritable bowel syndrome.

Earth personalities can be natural nurturers but may have a tendency to over-nurture and not make time for themselves. Thus, nourishing the self becomes an important healing tool for earth personalities. Challenges with grounding and centering energy may also emerge for earth personality person as often their energies are stretched in so many directions in the attempt to care-take others.

On a spirit level, earth represents the spiritual intelligence. So, we might introspect earth related health challenges by asking, “What energies or issues am I holding around allowing my intuitive and spiritual intelligence to guide my path versus my cognitive, intellectual self? In what ways am nourishing my ability to let spirit lead?”

Sometimes our spirit journeys may involve patterns or lessons around these elemental aspects of being such that we may carry the imbalance of earlier spirit journeys in our bodies as patterns that reflect our elemental patterns of those times.

This is often the case with health conditions that do not respond to traditional western or traditional eastern protocols. These conditions often reflect deeper rooted soul lessons that need to be resolved. Thus, the process for resolution often takes time. Yet sometimes people want a quick fix and only want to invest in their health with a few sessions or herbal formulations. Yet, the condition may have taken several lifetimes form-so the work of healing needs to be consistent, steady and regular to gain optimal resolution.

Understanding this longer cycle of healing and supporting the journey with self-empowerment tools such as self-acupressure, dietary and exercise guidance and spiritual mentoring is a hallmark of the type of Chinese medicine that I practice. Thus, clients are given a palette of tools from which they can pick and choose what resonates for them. Then, they can decide at which level that wish to implement strategies and tools in their lives. Thus, the client is the driver in the healing experience with the practitioner merely facilitating a deeper road on which to travel.

[ad_2]

Source by Kay Hutchinson

Views: 0

October 7, 2019