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Affirmations to Help You Break a Bad Habit

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Have you tried and tried to break a bad habit, and just failed time and time again? Have you tried using Affirmations to help break a habit? Positive statements have been proved to work!

What Defines A bad Habit?

If we were to send out a survey now to ask people what they thought the words bad habit means, the majority will say that a bad habit is a negative action that people do over and over again, like smoking, drinking, or eating too much.

Did you know that habits are incredibly powerful tools for personal growth and success? Good habits that is!

What habits do you have now and how do they affect your life? Your weight and health are determined by your eating habits. Your relationships are determined by your social habits. Your success at work is determined by your work habits and so on!

So How Do We Change Them?

When it comes to breaking yourself free from bad habits, many self-help books and coaches will tell you to become consciously aware the moment you begin to think about or crave the habit, and to make conscious decisions to just not do it! This may work for some people, but for most of us this is way to hard and doomed to fail. Why? Because it is human nature to want to do something that we are not supposed to do!

Psychology!

First we have to get the psychology right in our head! We must want to change this habit and we need to address why we want to free ourselves from it, that may sound stupid and obvious, but it is true, we must understand and do some self talk.

Write down all the benefits that you are going to get by getting rid of this habit, we need to tell our self that we are not depriving ourselves but improving.

Affirmations.

When I talk to people about affirmations, they often ask “what if I don’t believe the words to be true”? Good question, the subconscious mind does not know what is true or not true, it hears words and accepts them to be! So the more we say the words, the more the subconscious takes them on board, we “affirm” them as our truth!

Choose your words carefully, if you struggle to say them you need to change them, try to keep them short! Here are some ideas to help you create effective and life changing affirmations:

1. Make the statements short but strong, “I am now free from this habit of…”

2. Always make your affirmation in the present time ( I am now, Not I am going to)

3. Always state them in the positive ” I am Happy that I no longer…..”

4. Write them down and read them often, read out loud.

5. Do them every day, no matter how you feel, stick with it!

6. “I am so grateful that I am now free of this habit“

Affirmations need to be practised daily for at least thirty days to embed them in your mind, do them morning and night, stick with it, it works! Learn how to boost your affirmations, and be free in record time!

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Source by Cheryl Fauvel

Views: 0

July 23, 2022
Love Bombing: Are Some People Easy Targets For ‘Love Bombers’?

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If one was single and they were to meet someone who showed a lot of interest in them, they could find that they end up being drawn to them. And what might also play a part here is that one may be physically attracted to them.

Through being in this person’s presence, one could start to experience a lot of positive feelings. In a way, it could be as if this person is a breath of fresh air; with them being someone who has come into their life to make it better.

A Fast Build Up

After the first encounter, it might not be long until the other person is acting in a ways or talking about things that wouldn’t usually take place or be mentioned for quite some time. It will be clear that the other person doesn’t want to take their time and to allow everything to develop organically.

It will be like starting in first gear and going straight into the last gear; instead of starting in first and gradually moving through each gear. At this point, one could have put their thinking brain to one side and be completely caught up in what is going on.

For Example

So after one has had their first encounter with this person, their phone could constantly go off. This can be a time when this person will message and call them, telling them how much they like them, how special they are and the type of things that they want to do with them, for instance.

This person could also say that they should move in together and go into what their future will be like. Additionally, one may find that this person sends them gifts while they are at work and they could come across love notes and letters from them.

The Next Stage

After they have seen each other a few times or only known each other for a matter of weeks, the other person could ask them if they are now in a relationship. They could even go one step further than this by talking about how much they love them.

And if they do end up moving in together after such a short period of time, one could spend even less time with others. In fact, ones whole life could end up revolving around their partner – someone they have only just met.

On Top Of the World

At this point one could feel as though they are on cloud nine, with them basking in positive feelings and the loving behaviour of their partner. Nonetheless, it might not be long until their partner starts to change.

Now that this person has pulled one in, they could end up trying to control how they live their life. If one doesn’t do what they want, they might find that their partner leaves or that it is not possible to get hold of them.

Hot and Cold

This person will have done everything that they could to warm them up in the beginning and, how that they have them in the palm of their hands, so to speak, they will take advantage of them. Due to their fear of losing their partner and being rejected and/or abandoned, one can have the need to do whatever their partner wants them to do.

If this means no longer seeing their friends and family, putting their interests to one side and/or neglecting their own health, for instance, they will do it to try to regain their ‘love’. Ultimately, one will have become hooked on their partner’s attention or the dopamine that they trigger inside them, which is why they won’t feel good when their attention is no longer there.

Drawing the Line

One could then do what their partner wants and before long, they could pull away again. They might turn up in a few days or it could be a number of months before they reappear.

Clearly, having this person in their life is not doing them any good, and the sooner they cut their ties with them the better. There are a number of things that they can do to gradually get back on their feet and to regain their energy.

A Few Steps

Firstly, it will be a good idea for one to no longer speak to this person in person, over a screen, or over the phone. If this person won’t accept this, one may need to get in touch with the police.

Secondly, it will be good for them to get back in touch with family and friends, so that they can go over what took place and gain their support. Thirdly, taking time to do what they enjoy will make it easier for them to take their mind of this person, and, fourthly, they may need to reach out for the assistance of a therapist or a healer, for instance.

Stepping Back

It could be said that just about anyone could be love bombed, yet there are going to be things that will make one more susceptible to this type of behaviour. And if one has gone through this experience on more than one occasion, it is likely to show they need to take a deeper look into why this keeps taking place.

However, this is not about one blaming or shaming themselves for what has taken place; it is simply about them taking a step back and looking into what they might need to do to prevent this from taking place again. This is about awareness as if one can see that there is a reason why this keeps taking place; they can do something about it.

A Closer Look

If they were to do this, what might become clear is that they don’t feel good about themselves. Therefore, as soon as someone comes along and gives them so much positive feedback, they drink it all up.

Said another way, they are in a position where they desperately want someone to love them. Consciously or unconsciously, a love bomber realises this and ends up exploiting their weakness.

An Easy Target

If one did value themselves, they wouldn’t need as much from another person, and this would enable them to be more discerning when it comes to who they allow into their life. And as opposed to feeling good when another person comes on strong right at the start, they might end up feeling as though something isn’t right.

They might realise that as this person knows very little about them, it probably shows that they are trying to manipulate them. The love that they have for themselves will also allow them to have strong boundaries.

Additional Points

Furthermore, through valuing who they are, they would most likely have a number of close friends who they can share their life with. These people would then be there to give them feedback and to support them.

Another part of this is that one would also do things that they enjoy and this would strengthen them and fill their life with meaning. They would value themselves enough not to neglect themselves.

The Reason

If one was to find that they don’t value themselves, it could show that their early years were not very nurturing. This may have been a time in their life when they were abused and/or neglected.

Thanks to how they were treated, they would have come to believe that they were worthless and they may carry the pain of being rejected and abandoned. Being treated badly is then going to be something that feels comfortable at a deeper level.

Awareness

If one can relate to this, and they want to embrace their inherent value, they may need to reach out for external support. This is something that can be provided by the assistance of a therapist or a healer.

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There will be the negative beliefs that that they need to question and replace, and there will be the emotional wounds that they need to heal. The main thing is that one does what they need to do and doesn’t give up on themselves.

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Source by Oliver JR Cooper

Views: 0

July 23, 2022
Penis Protection and Oral Sex

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Conduct a poll among men of their favorite kinds of sex, and oral sex would be right up there near the top. Indeed, for some men, oral sex is their number one choice. Its pleasures and appeal are obvious, but for those in non-monogamous relationships, the penis protection issue always arises when discussing forms of sex. There is debate over how much concern there should be about penis health when oral sex comes into play. So, should a guy take any steps in terms of penis protection where oral sex is concerned?

Risks

As with penetrative sex, oral sex does carry some risk of passing sexually transmitted infections (STIs) from one partner to the next. For example, if a man’s penis is orally pleased by someone who has an STI like chlamydia or gonorrhea in the throat, there is a significant risk that the STI will be passed on to that man’s penis. Similarly, if a man is orally servicing the penis of a man with an STI like chlamydia or gonorrhea on the penis, that STI can be passed onto the man’s throat. In the latter case, the chances of a man contracting the STI are increased further if he has issues such as bleeding gums or gum disease.

What about HIV? The risk of transmission is much, much lower through oral sex than through anal or vaginal sex; there are few reported cases, and some researchers suspect that some cases attributed to oral sex may actually have originated through anal sex. However, the official consensus is that while the risk of HIV transmission through oral sex is very low, it is still possible. It is further thought that the risk is even lower if there is no swallowing of ejaculate. As with other STIs, the risk of transmission is thought to increase if the person servicing the penis has poor dental hygiene, such as bleeding gums or gum disease.

Penis protection

Doctors recommend that condoms be used to decrease further the risk of transmission of STIs and HIV. However, in practice, it is thought that few men follow this recommendation. If such is the case, and if a man is sexually active outside of a mutually monogamous relationship, there are several things he can do to provide better penis protection. These include:

– Limiting the number of sexual partners with whom he is active. The greater the number of partners, the higher the risk of transmission.

– Partnering with others who limit their number of partners. Similarly, if the individuals a man partners with also limit their number of partners, the penis is better protected.

– Getting tested regularly. Sexually active men in non-monogamous relationships are encouraged to be tested for STIs and HIV on a regular basis; every three months is the general recommendation. This enables STIs to be caught early on so that treatment can begin. It is also advised that a man choose sex partners who are similarly tested on a regular basis. (Remember, in many instances, it is possible to have an STI and exhibit no symptoms; therefore, regular testing is the best bet for an early diagnosis.)

In general, oral sex is much safer than other forms of sex, and is especially so when a condom is employed. But it is not without risks by any means.

Penis protection goes beyond covering one’s bases where oral sex is concerned and includes daily steps to maintain overall penis health. One of the most important steps in that area is to regularly apply a superior penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). For the best results, find a cream that features a wide range of healthy vitamins, including A, B5, C, D, and E. Ideally, such a cream will also include L-carnitine, a neuroprotective ingredient that is helpful in maintaining penis sensitivity, especially when a penis regularly undergoes rough handling.

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Source by John Dugan

Views: 0

July 23, 2022
What’s Your Personal Plan, For Healthy Living?

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There is no such thing, as a magic formula, or a, one – step/ size – fits – all, approach, to healthy living. Some focus primarily on exercise, others on improving their diet, and, many discover, the best combination, or plan, for them. Are you, in a weight – range, where you are not, considered, obese, or extremely, underweight? Do you experience, any warning signs, or symptoms, which need to be addressed, before they become more serious, etc? With that in mind, this article will briefly, consider, examine, review, and discuss, a few things, to consider, in order to evaluate your personal needs, and proceed, towards healthier living.

1. Consider your weight and BMI, or Body Mass Index: Are your weight, and BMI, or Body Mass Index, where they need to be? Are they within, normal limits, and, if not, why do you believe that’s so, and how might you best address this? Be careful, to avoid over – reacting, and resorting to some crash, or fad – diet, but, rather, consider, one of the variety of conventional diets, and choose one, which you believe, you will stick – to! For some, certain diets, which are well – known, are effective, but, only, if you, will stick to them, consistently. These often include a prepared meal plan, but, before opting for these, be certain, you will be willing, and able, to use them. If you don’t eat, or have an allergy, to certain foods, of food groups, choose wisely. Many have found success with low carbohydrate diets, because they focus on changing your eating habits, and focus, on maintaining these habits, for life.

2. Exercise: Before embarking on any diet, or exercise program, discuss these plans, with your trusted, health professional, to be certain, you avoid any restrictions, or over – doing, and doing more harm! The key to this, is, whichever approach, you opt for, you are ready, willing, and able, to persist, and consistently follow your program, on a regular, planned basis.

3. Water: Most of us, do not consume, enough water, for optimum health. Besides necessary, hydration, many studies have indicated, when we consume more water, we are often, less hungry, and, thus, eat less. However, this water consumption, will probably mean, more trips, to the rest room, so be prepared, and willing!

4. A combination: Perhaps, you will be happier, and more successful, using some combination, of the available processes. Choose wisely, understand your needs, goals, and personal attitude, and avoid procrastination.

These ideas are, a few of the possible approaches. Whether you choose, these, or others, determine, what you need, and are willing to do, and proceed, with true commitment!

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Source by Richard Brody

Views: 0

July 22, 2022
Changing Your Daily Routine Can Lead To a Healthier Life Style

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Did you know people living in the United States spend over $60 billion every year, according to some estimates. This includes the consumption of diet beverages and various weight loss programs. Many seek to reduce the amount of fat on their bodies spending money joining a gym. However there are a number of things you can do to loss weight and live a healthier life without spending a lot of money. This basically involves a change in life style.The two keys to this involves a change in diet and increased physical activity.

Increasing your physical activity doesn’t require a membership in a gym. It will require changing your daily routine and a little discipline.This could start before you go to work. Many people go for a morning walk and some are in the habit going for a morning jog. Going for a morning walk is especially great if you own a dog as your fury friend needs the activity also. during the warmer months you could walk to work, assuming the distance is not to great and you live in a safe neighbourhood. If the distance is to far to walk, consider cycling. If you don’t own a bike many cycling shops offer a number of used bikes for sale at reasonable prices.

Another thing you could do is develop a simple exercise routine. This might involve sit-ups, push-up, leg lifts, deep knee bends, light weights and stretching exercises to be done at the beginning of the routine. The use of a stationary bike could also be included in the routine and would be ideal for rainy days and the winter months. This routine could be done when you get home from work, before dinner. This would be a great way to freshen up after a long hard day at work or after a long commute through frustrating city traffic.

Changing your diet can also help you loss weight and live a healthier life style. Of course there are many diet plans available and have helped many people achieve their weight loss goals. Some of these include different carb reduced diets such at ketogenic and atkins diet. Another one to consider is the vegan diet.

There a few simple things you can do help without turning to the various diet plans that have been developed over the years. Reducing the amount of certain fast food you consume would be a good start. Reduce the amount of fatty red meat you eat. A good alternative to red meat would could be fish such sole, tuna or salmon. You also could switch from white to whole grain bread. Use whole grain bread for the sandwich you make for you lunch break. Include more fruits, vegetable and berries during breakfast and lunch. Eat high fiber foods in the morning. Include sliced bananas or strawberries on top of your cereal.

Losing weight and living a healthier life doesn’t need to be complicated or expensive. But it will require some discipline and a change in your daily routine. Check the internet out for more ideas. Talk to your local health specialist or visit one the many health food stores for advice.

Best Regards

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Source by Paul Luciw

Views: 0

July 22, 2022
Secrets to A Winning Mindset

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To succeed in life requires a lot of courage because there is almost

nothing in this world that is 100% risk-free. Winning or losing comes

from the mind that is why a winning mindset is crucial to achieving

set goals irrespective of the difficulties or challenges encountered.

No matter how small your goals are or how lofty your dreams may be,

you cannot achieve much without a winning mindset, which is the force

that generates the power and enthusiasm that drives you.

When you see successful people, they not only have a winning attitude

but also possess the winning mindset. Giving up is not among the

traits of winners and following through to the end is never the habit

of losers. To get to the pinnacle of success, you must have a winning

mindset that results from positive thinking and perspective to issues.

Tips to Having a Winning Mindset

Do you see successful people and wish to follow in their footsteps?

Are you searching for ways to develop a positive mindset? Do you want

to nurture your mind with the winning attitude? Here are the tips to

help you have a winning mindset.

1. Have an It-Is-Possible Belief

There is a great connection between what you believe and the result

you get from your efforts. The best way to start creating a winning

mindset is to have a positive belief and be addicted to that thought.

By having an ‘it-is-possible’ mindset, you are setting your mind above

all limitations and obstacles on the path to achieving your goals.

When this thought gets into your subconscious mind, it will become

effortless to see possibility in having things go your way.

2. Set Goals and Have a Detailed Plan

Remember that every success has an equal chance of failure. As a

result, do not attempt anything without setting a goal and creating a

detailed plan to achieve your goal. Identify factors that could cause

your failure and plug every necessary hole and take advantage of the

factors that can drive your goals to success. Be meticulous in planning.

3. Spare No Efforts / Never Think About Quitting

To have a winning mindset, be ready to go all out and leave no stone

unturned. Do not spare any efforts and you must be prepared to see

your goals achieved regardless of how long you need to labor or how

much pain you must endure. You must not think of quitting – it is the

habit of losers.

4. Declare Your Anticipated Result to Yourself

There is a strong force behind positive confession. Make a declaration

(speak out) of the result you are expecting to yourself every time.

Let this positive thought fill your head then get into your heart; let

it take over your mind and finally get into your subconscious mind.

Doing this will embolden you with positive energies and a winning

mindset that will push you beyond your limit to achieve your dream or

set goals.

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Source by Carl Mathis

Views: 0

July 22, 2022
My Separated Husband Claims To Being Open To A Gradual, Slow Reconciliation. Should I Believe Him?

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I sometimes hear from wives who could have been my past self. The reason for this is that they are separated and somewhat desperate to reconcile and save their marriages. I typically have a very good idea of how they feel because I have been there. I know that when you are separated, there is little else that you think about, other than a reconciliation. You want the reconciliation to happen today – or tomorrow at the very latest. Unfortunately, our husbands don’t always feel the same way. In fact, they are usually the one who wanted the separation in the first place, so they may be very noncommittal when you attempt to talk about a reconciliation. However, it can be hard not to become hopeful when you make start to make progress and you feel like you are connecting again. Understandably, the improvement process can make you anxious to begin to inch toward a reconciliation. But your husband may bristle at this idea. And some husbands even back away from you a little, because they don’t want to be rushed. This can leave the wife feeling a bit stuck. Because she loves her husband and she wants to reconcile, she might be willing to move at his pace. But she can worry about his sincerity.

She might say, “I have been separated for over three months. In the beginning, I was nearly certain that a divorce was in my future. But over the last month, things have slowly started to improve. My husband has been coming over regularly to eat dinner with my son. After we put him to bed, we have been talking for hours. We have had some great talks. I have started to feel a little bit of hope that we might reconcile and I finally got up my courage to ask my husband about this. He said that he is not opposed to reconciling one day, but he insists that it is going to have to be a very gradual process because he isn’t ready to commit to anything. He said that we are both still figuring things out. I admit that I was disappointed and I wondered if perhaps he was saying this just to get me to back off. My girlfriend said that she would have her doubts too and that I shouldn’t put my heart into this until I get a commitment. I am torn. It’s not like my husband is asking anything of me. We aren’t sleeping together. So it’s not like lying to me is really to his benefit. At the same time, I don’t want to get my heart broken. Is it an awful sign that he wants to move slowly?”

Why A Gradual Reconciliation Can Have Advantages: I know why this hurts. You think that he’s just trying delay hurting you and it is scary to get your hopes up. However, I can tell you that even when my husband and I were doing really well as a couple at the tail end of our separation, we both made the conscious decision to take it slowly. It was very hard for me. Because I wanted an immediate reconciliation. But I also knew that I didn’t want to fail and to have to get a divorce. I fully realized that our relationship was still fragile. I also knew that when I tried to pressure or rush my husband, he had a tendency to retreat. So I didn’t want to do anything to make him uncomfortable. I knew that I was probably going to get one chance at this reconciliation thing and I did not want to do anything at all to jeopardize it.

What did help was that, like you, we were making some progress. So when I would get impatient, I would tell myself to contrast the weeks that we went not talking with the fact that we were regularly seeing one another, getting along, and enjoying ourselves. This was just not worth risking by rushing it. I understand your dread about your husband just trying to gain some time. But look at it this way: As long as you continue to make progress, why would he want to prolong the separation? As long as each day is a little better than the last, hopefully, you will both be more optimistic about the future. Why would he want to turn his back on that?

I know that moving at a gradual pace requires more trust. But, trust is a skill that will enhance your marriage anyway. One positive of gradual movement is that it allows you to make little tweaks along the way. You’re not in a situation where it is all or nothing. When you hit a speed bump, you adjust. When things go well, you might accelerate a bit. But you have the flexibility to do so because no one is any huge hurry and no one needs to move out again when things feel rushed. When you reconcile gradually, there isn’t so much pressure when he moves back in because you’ve already encountered many of the issues that may crop up and you have already fixed them. Therefore, your reconciliation has a much higher chance of success. That is why it is important to keep your eye on the real prize.

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Source by Leslie Cane

Views: 0

July 22, 2022
My Wife Thinks I’m Immature! What Steps Can Help Change This

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Your wife tells you that you’re immature. Perhaps you agree with her, or maybe you think she’s way off base. Regardless of your stance on the issue, she’s clear on hers. It’s hurtful knowing that the woman you’ve chosen to spend your life with sees you as nothing more than a child in a man’s clothing. Her comments sting, her attitude overshadows all the great things you do and you’re getting tired of trying to please her when you truly believe you’re fine exactly as you are, right?

There’s a very specific dynamic that dominates a marriage when the wife views her husband as immature. She’ll tend to take the reins on everything from major decision making to raising the children. Over time, a man in a relationship like this will start to feel as though his opinion and contributions aren’t welcomed or embraced. Once a marriage hits this bump in the road, it can be difficult to get it back on a loving and mutually respectful path.

Talk to Your Wife About Your Concerns

Before you can work on changing how your wife views you, you must get to the root of why she holds the opinion of you that she does. In some marriages, it’s obvious in that the husband refuses to take on the necessary responsibility that a married partner must carry. This may manifest itself in a man who hasn’t chosen a career path yet even though he’s been out of college for a decade, or it can be a man who insists on splurging on things that the couple can’t afford.

If you’re unsure why your wife continually views you as immature, ask her. You must be prepared to hear some difficult things about yourself. In fact, when you ask your wife about how she sees your behavior, this may actually open the floodgates and she’ll pour out every criticism she has of you.

View this as a step in a positive direction. Try not to become defensive. Instead, absorb it as a tool for change and a means towards a closer, more enriching marriage.

Do Things Within Your Marriage That Command Respect

If someone views you as immature it may be a sign that they simply have little or no respect for you. In the case of a married couple, this can stem from any number of circumstances but it’s generally something that can be rectified.

Commanding respect may feel like an ominous task, particularly in the case of a man who wants his wife to show him more respect. But it’s often your own view of yourself that others will follow. For instance, if you don’t take care of yourself physically or emotionally, your wife may start to believe that you don’t value yourself. In turn, she’ll begin to devalue you as well which can result in her seeing you as someone who isn’t on the same level as she is.

Working on improving yourself is a simple way to garner more respect from your wife. Take stock of where your life is compared to where you want it to be at this point. Perhaps you believed that you’d be running your own company by the age of thirty, or maybe you envisioned yourself a successful investor by the time you entered your forties. Whatever your life goals have been now is the time to redefine them and start making them a reality.

When a person invests more energy, care and time in themselves, others follow that lead. That’s why you must start putting more effort into becoming the man you know you’re capable of. You can show your wife, through dedicated actions, that you aren’t the immature boy that she believes she marries. Instead, begin showing her that you are indeed a focused and mature man who now sees the potential within himself.

Don’t Try and Hurt Your Wife in Retaliation for Her Criticism

When a person we love hurts us verbally there’s a very strong temptation to throw something just as hurtful back in their direction. You may have already done this with your wife when she referred to you as immature. If you have, ensure that it’s the last time it happens.

If you fall to the same level of your wife and throw hurtful words in her direction, you are showing her that you are the definition of immature. You are, in fact, proving her own point for her. Children like to engage in hurtful banter that often results in one person being so stung that the relationship will never be the same. It’s much worse when it’s married adults who are engaging in this type of destruction behavior.

The next time your wife tells you that she thinks you are immature, you need to respond in a very specific way. Look her straight in the eye and calmly say, “you are entitled to your opinion, but I disagree.” Then end the conversation by leaving the room or saying goodbye if it’s via telephone. Don’t engage her a moment longer because if you do you will be tempted to say things that will escalate the situation until you both are hurt.

If you repeatedly handle the situation with this type of dignity and grace your wife will soon realize that her words are hollow. You’ll be showing her that you are indeed mature, calm and reasonable.

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Source by Gillian Reynolds

Views: 0

July 22, 2022
What Is Relationship Coaching Really Like?

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People often wonder what Relationship Coaching is really like? Because each person has different issues and goals for coaching, it will be different depending on the individual. In general, you can expect to discuss with your Relationship Coach such things as the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous session. Depending on your specific needs, coaching can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development. Either way, it is most common to schedule regular sessions with your coach (usually weekly).

TAKE AN ACTIVE PART IN YOUR RELATIONSHIP COACHING FOR THE BEST RESULTS

It is important to understand that you will get more results from coaching if you actively participate in the process. The ultimate purpose of coaching is to help you bring what you learn in session back into your life. Therefore, beyond the work you do in coaching sessions, your coach may suggest some things you can do outside of sessions to support your process – such as reading a pertinent book, journaling on specific topics, noting particular behaviors or taking action on your goals. People seeking coaching are ready to make positive changes in their lives, are open to new perspectives and take responsibility for their lives.

WHAT ABOUT MEDICATION VS. RELATIONSHIP COACHING?

It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Instead of just treating the symptom, coaching addresses the cause of our distress and the behavior patterns that curb our progress. You can best achieve sustainable growth and a greater sense of well-being with an integrative approach to wellness. Working with your medical doctor you can determine what’s best for you, and in some cases a combination of medication and coaching is the right course of action.

DOES WHAT WE TALK ABOUT IN SESSION REMAIN CONFIDENTIAL?

Confidentiality is one of the most important components between a client and coach. Successful Relationship Coaching requires a high degree of trust with highly sensitive subject matter that is usually not discussed anywhere but the coach’s office. Every coach should provide a written copy of their confidential disclosure agreement, and you can expect that what you discuss in session will not be shared with anyone. Sometimes, however, you may want your coach to share information or give an update to someone on your healthcare team (your Physician, Naturopath, Attorney), but your Relationship Coach will never release this information without obtaining your written permission.

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Source by Roxanna Teeling

Views: 0

July 22, 2022
Emotional Self: Can It Be Too Painful For Someone To Embrace Their Emotional Self?

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If one was to place their attention on their own being, they could come to see that there are many different parts. What will be clear is that they have a physical self, and then there is going to be their mental and emotional self.

This could be as far as they will go, or they could say that there is also another part of them that can't be picked up by the five senses. One may describe this as their etheric body or there could be another description that is more appealing to them.

Multifaceted

But regardless of if this last part enters their mind or not, it will be clear that they are not just a physical body. When it comes to their mental self, this part of them will allow them to think, to reflect, to plan and to be aware, amongst other things.

Their emotional self, on the other hand, will be what allows them to feel connected to themselves and others. This part of them will also provide their life with meaning and depth, and give them insight into whether something is right for them, among other things.

Two Sides

One of the downsides of being able to feel, that's if this can be seen as a downside, is that one will also have moments when they don't feel good. However, through having the ability to feel bad, one will be able to appreciate feeling good.

If one could only feel good, they would soon get used to feeling this way and it would probably have very little effect on them. This shows how important each side is when it comes to being able to live a meaningful life.

Not the Norm

However, although the emotional self is an important part of someone's being, it wouldn't be accurate to say that everyone on the planet is in touch with this part of themselves. As a result of this, there are going to be plenty of people who are out of touch with it.

Someone like this is then going to look like a whole human being, but they won't be whole on the inside. What this is likely to mean is that they will spend a lot of time being stuck in their head.

Divided

In order for them to reconnect to their emotional self, they will need to get back in touch with their body. The reason for this is that this is where the emotional part of their being will be found; thus, they won't be able to connect to it by staying in their head.

Nonetheless, while being disconnected from their body is going to have a negative effect on their life, it doesn't mean that they will do anything about it. Experiencing life in this way is likely to be what is comfortable.

A Small Step

If they were to try to connect to their body, they may find that nothing really happens. What they are trying to connect to will be just below their head, yet it will be as if it is a million miles away.

If one can't connect to how they feel, it is likely to illustrate that their mind is stopping them from doing this to protect them. Under the defences that their mind has built up is likely to be a lot of emotional pain, emotional pain that would overwhelm their system.

Another Experience

Conversely, connecting to this part of them could just be too painful. Staying on the surface of themselves is then going to be a way for them to stop themselves from being overwhelmed with emotional pain.

Just like in the scenario above, they will be carrying a lot of emotional pain in their body. Due to this, it is not going to be much of a surprise that they have the tendency to be out of touch with how they feel.

An Analogy

This part of their being is going to be like a room that is only filled with bad memories; whereas when it comes to someone who is generally connected to their emotional self, it will have good and bad memories.

There is then going to be no reason for the former to go into this room, while the latter will have every reason to go into this room. If one has been out of touch with their body or 'this room' for as long as they can remember, it could show that what took place during their early years had a big effect on them.

Back In Time

Maybe their early years were a time when they were abused and / or neglected, which would have caused them to experience a lot of pain. At this stage of their life they wouldn't have been able to handle it.
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The only way for them to deal with what they were going through would have been to leave their body. Responding in this way would have saved their live, but now that this time in their life is over, experiencing life in this way is likely to be doing more harm than good.

Awareness

If one can relate to this, and they want to change their life, they may need to reach out for external support. This is something that can be provided by the assistance of a therapist or a healer.

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Source by Oliver JR Cooper

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July 22, 2022