Global Digital Store – Ebooks and Softwares

Tag: Weight

  • Sick and Tired in America: Waiting for a Cure

    Sick and Tired in America: Waiting for a Cure

    [ad_1]

    The Mayo Clinic, recently reported that only 3% of Americans lead a healthy lifestyle that includes adequate exercise, diet, and effective stress management. Shockingly, the most advanced medical care system in the world has not been able to safeguard its citizens health. Up to 60% of the U.S. population suffer from chronic, debilitating health problems such as obesity, diabetes, heart disease, cancer, high blood pressures, stroke, COPD, immune disorders, mental health problems, and addictions.

    If you are poor or live in disadvantaged or minority neighborhoods, your health status and resources are much worse. This trend is also effecting younger generations who are developing chronic health problems earlier in life.

    Symptoms vs Causes

    Traditional medicine primarily targets the physical symptoms of disease with expensive, high-tech diagnostic tests, medicine, and surgery. However, increasing evidence implicates lifestyle and environmental toxins among the fundamental causes of disease. The typical American leads a sedentary lifestyle often associated with passive pursuits such as dependence on computers at work and home. Pollutants in the water, food, and air contain toxic and carcinogenic compounds. Sugary drinks, processed foods containing sodium, artificial flavors, and preservatives are all cited as causes for health problems. Until we learn that the fundamental cause of disease is embedded in the way we live, Americans will be sick and tired and seeking a medical cure in vain.

    Improve Health and Immunity

    The scientific literature has identified eight key lifestyle changes associated with improved health and Immunity:

    1. Following an anti- inflammatory diet rich in fiber, fresh organically grown fruits, vegetables, nuts, fresh fish, vegetable proteins to reduce inflammation associated with chronic disease. Eliminating toxins associated with fatty, fried, and packaged foods, sugary drinks, smoking, and the excessive use of alcohol and addictive substances
    2. Supplementing with vitamins, minerals, and herbal medicines to compensate for deficiencies, support metabolism, and repair cellular damage.
    3. Hydrating: drinking 64 oz. of water daily including electrolytes to flush toxins from bladder and kidneys and carry nutrients to cells.
    4. Using probiotics to balance gut flora and counter the effects of toxins
    5. Exercising: aerobic training, strengthening, walking, stretching, yoga, Tai Chi, 3-5 x per week to increase stamina, strength, mobility, flexibility and balance.
    6. Meditating: 20 minutes daily and eight hours of sleep to modulate autonomic, metabolic, endocrine, psychological and immune functions.
    7. Cognitive Reprogramming: continuous monitoring and restructuring of negative thinking
    8. Developing social resources using your medical team, family, friends, and treatment groups to maximize social and emotional support.

    Research

    Research Results reported by the Cleveland Clinic’s 180 wellness program lists improved physical health, disease prevention, weight stabilization, improved energy, strength, endurance, immunity, improved mental health, stress management and mood stability as benefits of healthy lifestyle programming.

    Summary

    Traditional medicine primarily targets the physical symptoms of disease with diagnostic tests, medicine, and surgery. However, increasing evidence implicates lifestyle and environmental toxins as the fundamental causes of disease. Eight key lifestyle changes are discussed that have proven value in improving health and boosting immunity.

    * My Rx for Boosting Health and Immunity

    1. Diet: anti- inflammatory diet such as the Mediterranean diet
    2. Supplementation: daily multiple vitamin and a cellular protection formula
    3. Hydration: 60 oz. daily with electrolyte addition
    4. Probiotics: daily
    5. Exercise: aerobic and strengthening with weight training 40-60 minutes daily, and regular walking
    6. Meditation: 30 minutes daily to music using relaxation imagery auto- suggestion, and therapeutic affirmations.
    7. Cognitive Restructuring: identifying and challenging negative thinking, and reprogramming constructive alternatives
    8. Develop members social support resources including treatment team, family, friends.

    * Nothing in this article is intended as medical advice to the reader. No patient-doctor relationship is intended or implied. The reader is advised to work closely with his/her health providers when considering any/all health related interventions. The author disclaims any liability associated with any of the information contained in this article.

    Copyright © 2018 by James W. Siddall

    [ad_2]

    Source by James W. Siddall, Ph.D

    Views: 0

  • A Guide to the E Vitamin

    A Guide to the E Vitamin

    The e vitamin is extremely important for a variety of functions in the body. A healthy heart needs plenty of the e vitamin as it has been shown to actually prevent heart disease. The e vitamin can also help contain any existing heart disease and stop it from getting worse.

    E vitamin is also vital in protecting the cell membranes from the harmful free radicals that are present in the body. Without e vitamin, amongst others, the cell membranes would be damaged and this could lead to serious health problems, including cancer. The reason that the e vitamin is so effective against free radicals is that it is fat soluble so it can be absorbed into the cell membranes. The e vitamin is therefore essential for the immune system.

    The recommended daily amount of the e vitamin that a person requires depends on their body weight. This is connected to the fact that the more fat a diet contains then the more of the e vitamin that is needed. However, the only foods that really contain any reasonable amount of the e vitamin are vegetable oils, seeds, wheat germ, and nuts. It is for this reason that most people should take some form of e vitamin supplement.

    A deficiency of the e vitamin does not affect a person immediately. In fact, it can take months for the effects of insufficient e vitamin to be detected. After years of e vitamin deficiency there may e some detectable damage to the nerves of the spinal cord or retina of the eye but this is very rare. Most people obtain enough e vitamin from a normal diet but it is essential that the food that a person eats contains a little fat to help with the absorption of the e vitamin.

    There are a few medical conditions that may lead to a deficiency of the e vitamin and may require the person to take e vitamin supplements. Cystic fibrosis causes a person to be unable to digest fats well which leads to less of the e vitamin being absorbed. Crohn’s disease causes to lower absorption rates of the e vitamin and a supplement may be necessary. Some forms of liver disease can also lead to problems absorbing the e vitamin, especially through the intestine. Of course, as fat is required to help absorb sufficient amounts of the e vitamin, anyone on an extremely low-fat diet will need to discuss their options for increasing the amount of e vitamin that their body needs.

    Views: 0

  • A Comparison of Birth Control Pills – Helping You Decide

    A Comparison of Birth Control Pills – Helping You Decide

    In making a comparison of birth control pills, it should be known that oral contraceptives have been around the market for over 45 years. It was first tagged as the pill when it was first approved by the US Food and Drug Administration or FDA. This form is the most reliable that women turn to when they want to get pregnant.

    Weight Gain
    But another side to oral contraceptives is how they affect a woman’s body to gain weight. It really is dumbfounding because you will hear such stories from many women who have used the pill for the obvious reason of avoiding pregnancy.

    But despite the fact that it causes additional pounds, the celebrity status that birth control pills have been know for have not diminished through time. Women still relay on these for such purpose, whether they gain weight or not.

    This really depends on the body type of a person. Some women do not have problems of this sort. But the ladies who belong to such lucky classification have also not been fighting over the weighing scale as they were growing old. The ones who are prone to gain weight from the pills are those who accumulate fats easily through food and whatever they intake.

    For this reason, when a woman gains weight from the pills, she must also be ready to counteract it by having the proper diet and right amount of exercise. You must treat it like your ordinary weight gain. This is for you to be able to trust the pill and likewise, not to risk pregnancy when you are still not ready for it.

    You must not fear the drug because of the side effect on your weight. Those can be worked out on. Unlike with unexpected pregnancy, you have to live with that for the rest of your life.

    A Brief Comparison of the Pills
    There are actually many types of this pill available for you to choose from. The POP or Progestin-only pills have no estrogen. This is usually called the mini-pill. It primarily works to thicken the cervical mucus so that the sperm won’t be able to enter the uterus. This kind must be taken consistently at a certain time everyday to achieve great results.

    Combination pills, meanwhile, are those that have estrogen and progestin. The many kinds under this type are said to prevent women from having ovarian cancer as well as endometrial cancer.

    The third most popular are the ECPs or emergency contraceptive pills. This must be taken after 120 hours of committing unprotected sex. The drug will prevent you from impregnating as the cause of the act. This shouldn’t be taken regularly though. It is only when needed that one should subject herself to this type of pill.

    The important thing to remember when choosing the type of pill that will suit your body is to consult your doctor about it. They know about what will work best for you in terms of this condition because they have scientific knowledge about the field.

    This is just a brief comparison of birth control pills. There are a lot more available in the market. And for sure, a lot more will be discovered and developed as time passes by.

    Views: 0

  • Gaining Weight Too Fast During Pregnancy

    Any obgyn will tell you that the recommended weight gain for pregnancy is 25-30 pounds.  Some women will gain more, some will gain less.   But how can you tell if you are gaining too fast during your pregnancy.  Too much weight gain can increase your chances of a c section and put you at risk for being overweight after.

    Some doctors say that if you put on more than 3 1/2 pounds in your first trimester and are of a normal weight you are putting weight on too fast.  If you are overweight and put on more than 2 pounds, you are gaining too fast.   Keep in mind though that even if you gain a lot in your first trimester, it doesn’t necassararily mean you will gain a lot your whole pregnancy.

    Some women gain a lot in the first trimester because morning sickness has them only able to eat carbs and nothing else and still end their pregnancy gaining no more than 25 pounds.  If however you find that your weight gain is still not slowing down once you enter your second trimester,  there are some tips you can try to help slow it down.

    First, cut out the useless calories.   It is never a good idea to diet while you are pregnant but if you are gaining too much you do need to slow down the rate at which you are gaining.    Apply some basic calorie cutting strategies such as using skim milk instead of whole milk, taking skin off your chicken and grilling or broil instead of frying or sautéing.   You will also want to cut out most of your sweets.  These are empty calories that are providing no nutritional value to you or your baby.

    Next, cut down on the fat you are taking in.  Look at what you are eating and how it may have hidden fat in it.  Some salad dressings can be loaded with fat, so you might want to try putting your dressing on the side.  Watch how much oil you use when you are cooking or when you are going out to eat and stick to good oils such as extra virgin olive oil.

    Get active!  You could be gaining weight faster because you are not active.  As long as your doctor gives you the go ahead, start a walking program.  Walking is one of the best things you can do for your body and your baby.  Not only does it help with your weight gain, but some women and doctors swear that walking through out most of your pregnancy could help ease the pains of childbirth.  If you can not walk due to weather conditions you might want to look into joining a prenatal exercise class.

    Lastly pay attention to what you are eating.  So many people don’t pay attention to what they eat and find that they are overeating without even realizing it.  How many times have you sat on the couch watching a movie and decided to have some potato chips only to realize that you have eaten the whole bag?  Try to keep all your meals at the table and take your time while eating.

    Even though you are eating for two, gaining just enough weight will not only make delivery and recovery easier for you, it will also make getting the weight off after pregnancy come off that much faster.

    Views: 0

  • Eating to Prevent Heartburn

    Heartburn does not just affect those who are high stressed or love their spicy foods.  Pregnant women suffer from heartburn too.  You will find as your pregnancy progresses that antacids tend to  become your best friend.   Heartburn has nothing to do with your heart.

    It is when the acid from your stomach leaks up into the esophagus.  Heartburn is very common during pregnancy.  In fact one in four women experience heartburn during their pregnancy usually during the third trimester.  The reason is that your baby has grown a tremendous amount and your uterus has moved up and is now putting pressure on your stomach.  This crowds the digestive tract and allows acids to travel back up the esophagus.   There is an old wives tale that if you have bad heartburn, your baby will have a lot of hair.   Of course there is no proof in this but it is a fun thing to believe in.

    There are ways you can help prevent heartburn during pregnancy.  You can start by taking your time while you eat.  Not only will you enjoy your food better but your stomach will not have to work as hard to digest your food.  You also want to try eating early and eat at least two hours before you go to bed that night so your body has plenty of time to digest your food.

    Keep your meals small. Stick with eating six small meals through out the day. Large meals tend to stuff up your stomach which is already extra squashed thanks to your uterus.  A stuffed stomach makes it that more likely that some of the food along with stomach acid will make its way back up the esophagus.

    Also, make sure you keep your fluids and solids separate.  Too much fluid mixed with too much food can distend the stomach which can aggravate heartburn.  You also want to eat sitting up.  Don’t eat while lying down, and if you are having a bed time snack make sure you are propped up by pillows.

    Your weight plays a part in how much heartburn you may experience.  The heavier you are, the more pressure you are placing on your esophageal sphincter.  This is another reason why you should not gain to much more than the recommended amount.

    Find out what foods cause your heartburn.  Once you figure out what foods cause heartburn, you can cut them out of your diet.  Some foods you might want to steer clear of are highly seasoned spicy foods, soda, tomatoes sauce, chocolate, and some citrus.  Greasy foods are also a big contributor to heartburn.   Cutting out greasy, fried food is going to help with your heartburn prevention.

    When all else fails, take something for your heartburn.  Tums and Rolaids are perfectly safe to take during pregnancy.  If you are not comfortable taking any over the counter medicines try some natural ways such as eating a handful of almonds.  Almonds are a stomach settler and might help with your heartburn.  Another natural remedy is a tablespoon of honey mixed with milk is a favorite for preventing heartburn.

    Like with some pregnancy discomforts, heartburn is one that can be avoided as long as you take the steps and eat properly.  Even without suffering from a lot of heartburn, your baby still could be born with a full head of hair.

    Views: 0

  • Ways for Men over 60 to Deal with Erectile Dysfunction

    As a man gets older the ability to get and to maintain an erection can be harder. Some men find it just takes a bit more foreplay. They may also find they can’t get a second erection soon after like they once could. This is normal and most couples find it to be an issue they can easily deal with. They are still able to have a very satisfying sex life in spite of such minor issues.

    However, some males end up with what is know as erectile dysfunction. This can become a serious issue that affects the individual both mentally and physically. At first they may only have the problem once in a while. It can be embarrassing but couples can deal with it. The partner needs to be very encouraging and supportive so it won’t become a mental issue the next time sex is initiated.

    For other men though erectile dysfunction can end up being a very serious problem. It can result in them becoming angry or upset. It can also lead to depression as many men do associate their manhood with their ability to have sexual intercourse. There are many reasons why a man may suffer from erectile dysfunction when they are 60 or older.

    Medical concerns are the number one factor. Heart disease, high blood pressure, and even diabetes can all cause erectile dysfunction. Seeing a professional about what is going on is very important. They can help prescribe medications that can help with the issue. Sometimes it turns out to be the medications that you are on that make it hard to get an erection. The doctor can help to determine the cause and get the person back on track.

    Mentally a man can prevent himself from being able to get an erection. Issues about not being able to in the past can certainly cause a great deal of anxiety. Not feeling attractive or worrying about being able to perform can also be a problem. Talking to your partner about your fears can help to alleviate them.

    Changing lifestyle habits can really make a difference too. Some men over 60 aren’t able to get an erection due to heavily smoking or drinking. Working to get rid of these habits can help the issue of erectile dysfunction to take care of itself. Likewise, changing your diet and losing weight can be helpful as well.

    There are several reasons why males over 60 years of age may be experiencing erectile dysfunction. Yet it doesn’t have to mean the very end of your sexual lifestyle. There are ways to deal with it that can get you back on track again. Be willing to try different things in order to get to the bottom of your problem.

    One of the most frustrating things for men with erectile dysfunction is that it can take time to discover what is going to make a difference. You have to be willing to follow the doctor’s orders. You have to be open to trying a course of action for a couple of months and then exploring another one if that one wasn’t effective for you.

    Sex for men over 60 is still very important and it can be very fulfilling. Don’t be afraid to look at your lifestyle to see where you can make changes. Go to a doctor you can trust and you are comfortable with. This way you can share your feelings and discover what your options are for effectively dealing with erectile dysfunction.

    Some of the different treatments that a doctor can offer include various medications. With advances in technology there are also implants that are surgically placed inside of the penis. Counseling can be very effective when the doctor feels there may be a mental link to the erectile dysfunction. Exploring the various options can help you to be able to get and maintain an erection again like you did when you were younger.

    Views: 0

  • Vascular Disease can Create Complications for Men over 60 wishing to have Sex

    Vascular disease is a type of problem older males can experience. It is a type of erectile dysfunction so it can definitely affect their ability to have the quality of sexual lifestyle they are interested in. With vascular disease, the arteries end up hardening. This is going to prevent enough blood from being able to flow to the penis for it to get hard at all or to get hard enough for intercourse to take place.

    Approximately 60% of all men over the age of 60 who have a type of erectile dysfunction find that it is due to vascular disease. This is why men over the age of 55 are encouraged to get a screening annually. Most doctors will include it in the physical exam that they do. Yet too many males don’t see a doctor for a routine check up each year as they should. As a result, they end up with vascular disease being a problem that isn’t identified until it has already affected their ability to maintain an erection.

    The research on the cases of vascular disease that have been found find some common factors. Males who smoke, have high cholesterol, or that are overweight tend to be at a higher risk. Males who have been diagnosed with diabetes or heart disease also have a higher chance of developing vascular disease as well.

    In order to determine if a man is suffering from vascular disease, an assessment is completed. Generally a blood test is done which can provide the necessary information. The penis may be touched as well to determine how sensitive the nerves are in it in connection with arousal.

    It is also very important for the patient to give accurate information. The assessment will ask when they last time a full erection was maintained. Many men lie about it as they don’t want to face the problem or share it with their doctor. Yet they are there to help with such issues and not being honest can prevent you from having a great sex life.

    Once the vascular disease has been confirmed, the doctor can discuss the course or action to remedy it. Many men who need to make lifestyle changes such as to stop smoking or to lose weight will for sexual activity to take place. That is how important it is to them and the life they wish to engage in.

    Sometimes the physical issues of vascular disease have to be treated with emotional needs too. For the male who has been dealing with it for a while, the anxiety and shame of not being able to maintain an erection can be a factor. Even if the physical issues are resolved, the mental block is still going to be there. Dealing with both factors at once gives these men the best chance of overcoming their erectile dysfunction.

    Depending on the assessment, the man may be given a prescription for various types of medications to help maintain an erection. Many of them have been quite successful and they continue to improve all the time. There are also vacuum devices given that will help to pull more blood into the penis so the erection can take place.

    Surgery is becoming more of a common way to treat vascular disease that has lead to erectile dysfunction as well. Many men want to go this route rather than having to use drugs or a pump to get their erections to take place. With surgery the arteries can be cleared so that the blood can naturally flow to the penis like it should. If there are veins that allow the blood to leak out they can be blocked. There are also implants that can be permanently inserted to assist a man with getting an erection.

    An estimated 30 million men are affected by vascular disease right now. Finding out if you are at risk is important as it can help you to avoid being part of the statistics. Should you end up with vascular disease though there are very effective ways of treating it. Rather than giving up on sex, see a doctor who can help you find the right solution for you.

    Views: 0

  • How to Talk to Your Husband About Sex

    Are you married?  If so, there is a lot that you and your wife probably discuss throughout the day.  Your conversation topics may cover work, family, and the bills.  What about sex?  Do you and your husband talk about sex?  If not, it may be something that you need to discuss with him.  One of the biggest signs that a conversation is needed is if you are currently unhappy in the bedroom.  As much as you may want to talk to your husband about making improvements in the bedroom, you may be curious as to whether or not it is really a good idea.

    So, is it a good idea to talk to your husband about sex?  Yes, it is and it is something that you two should discuss.  In fact, an open line of communication is important for all relationships to succeed.  Poor communication is often the downfall of many marriages.  A lack of communication or poor communication may have a negative effect on your whole relationship, not just your sex life.  As a wife, it is your responsibility to talk to your husband and to keep an open line of communication.  If you don’t, you may end up putting your happiness and your marriage on the line.  Do not let this happen to you.

    As for the talk itself, it is important that you proceed with caution.  Do not criticize your husband or make them feel inadequate.  If there is one thing that men take pride in, it is their ability to have sex and please their partners.  Unfortunately, that pleasure may not be enough for you.  Yes, you want to bring this to the attention of your husband, but do so gently.  Outright telling your husband that he isn’t fulfilling your needs is likely to create even more problems in your relationship.  Instead, gently approach the subject. You may want to start by casually making a suggestion, such as a new position.

    Next, it is important to listen to what your husband has to say.  This is important as your communication should not be one sided.  When talking to your husband about intimacy say what you have to say, but then let them speak his mind.

    Why it is so important to listen to what your husband has to say concerning intimacy?  For starters, as previously stated, a happy and healthy relationship must involve communication from other parties, not just one sided conversations.  It is also important to note that their may be a good reason why your husband may not be performing up to your standards in the bedroom.  Are they experiencing uncertainty due to an increase in age, a weight gain, or another change in physical appearance?  What about medical problems?  Did you know that some medical conditions, such as depression, and some medicines can lead to a decrease in the want or need for intimacy?

    Even with the above mentioned tips, you may still be unsure as to how you should talk to your husband about sex.  You may be feeling this way if you are worried about the consequences or hurting his feelings.  This is completely natural, but do know that you do have another option. Consider giving a gift or performing a gesture that may lead to the topic of intimacy being discussed.  Whether you plan a spontaneous romantic dinner, purchase a romantic or pornographic movie, or buy something sexy for your husband to wear, a gift may help to get a new conversation started.

    As previously stated, talking to your husband about sex and intimacy may be hard for you.  With that said, it is important that you do have the talk.  Not only is an open line of communication important for intimacy, but it is also important for a healthy relationship in general.  As reminder, don’t just talk to your husband about sex, but be sure to listen to what he has to say as well.

    Views: 0

  • New FAQs address healthcare workers questions on breastfeeding and COVID-19

    New FAQs address healthcare workers questions on breastfeeding and COVID-19

    Mothers and healthcare workers who support them have many questions and concerns about whether it is safe for mothers with confirmed or suspected COVID-19 to be close to and breastfeed their babies during the pandemic.

    To address their questions, WHO has released a list of Frequently asked questions: Breastfeeding and COVID-19. The FAQ complements the WHO interim guidance: Clinical management of severe acute respiratory infection when COVID-19 is suspected and draws upon other WHO recommendations on infant and young child feeding.

    The FAQs aim to provide information to healthcare workers supporting mothers and families in maternity services and community settings, and communicate how the interim guidance should be implemented. Additionally, the FAQs provide information about the protective effects of breastfeeding and skin-to-skin contact, and the harmful effects of inappropriate use of infant formula milk.

    Accompanying the FAQs is a decision tree which provides step-by-step guidance to health workers on how to support mothers with confirmed or suspected COVID-19 to breastfeed. It provides advice on what to do if mothers are not well enough to breastfeed, as well as appropriate hygiene measures for mothers, including wearing a medical mask if available, to reduce the possibility of the COVID-19 virus being spread to her infant.

    Benefits of breastfeeding outweigh potential risks

    The COVID-19 virus has not been detected in the breastmilk of any mother with confirmed and suspected COVID-19 and there is no evidence so far that the virus is transmitted through breastfeeding. Researchers continue to test breastmilk from mothers with the infection.

    WHO recommends that all mothers with confirmed or suspected COVID-19 continue to have skin-to-skin contact and to breastfeed. In all socio-economic settings, breastfeeding improves survival and provides lifelong health and development advantages to newborns and infants. Breastfeeding also reduces the risk of breast and ovarian cancer for the mother. Skin-to-skin contact, including kangaroo mother care, reduces neonatal mortality, especially for low birth weight newborns.

    While infants and children can contract COVID-19, they are at low risk of infection. The few confirmed cases of COVID-19 in young children to date have experienced only mild or asymptomatic illness.

    WHO’s recommendations on the care and feeding of infants whose mothers have confirmed or suspected COVID-19 aim to improve the immediate and lifelong survival, health and development of their newborns and infants. These recommendations consider the likelihood and potential risks of COVID-19 in infants and also the risks of serious illness and death when infants are not breastfed or when infant formula milk are used inappropriately.

    WHO’s Q&A on breastfeeding and COVID-19 also provides additional infection prevention advice to mothers with confirmed or suspected COVID-19.

    New FAQs address healthcare workers questions on breastfeeding and COVID-19
    Read More
    https://www.who.int/news-room/detail/28-04-2020-new-faqs-address-healthcare-workers-questions-on-breastfeeding-and-covid-19

    Views: 0

  • ‘Work out daily to stay healthy’

    ‘Work out daily to stay healthy’

    ‘Work out daily to stay healthy’ 1

    PETALING JAYA: Being forced to stay indoors is no excuse to let up on daily exercises. This is the advice from health instructor Jay Sharma, who is encouraging people to stay in shape for the duration of the movement control order (MCO).

    He is urging Malaysians to continue with their daily workout to stay healthy, and has recommended several routines that are not time consuming, yet effective.

    “Try body weight squats, which can be done with your hands either extended forward or crossed at the chest,” he told theSun yesterday.

    “Do this at least 45 times, with breaks after every 15 squats. That will be three sets altogether,” he said.

    Another is push-up.

    “Do 10 push-ups, take a break and then go for another 10. Do at least three sets of 10 push-ups each.”

    The final routine is the jumping squat, which is the most challenging.

    “Try three sets of 10 to 12 times per set but pace yourself. Just do what you can,” he added.

    Sharma said each person will likely burn up 300 to 400 calories with each session of these exercises. Those wanting to burn more calories should try these routines several times a day.

    ‘Work out daily to stay healthy’
    Read More
    https://www.thesundaily.my/local/work-out-daily-to-stay-healthy-EF2241464

    Views: 0