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  • Finding Emotional Intelligence in Negative Emotions – Positive Purpose in Sadness Anger and Fear

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    Emotional Intelligence is severely undervalued. When you feel stuck, frustrated, stressed, upset, or overwhelmed, skillful emotional awareness is the key to moving forward. Underneath your upset is a specific emotion that can guide you. The key, then, is to understand the messages in your feelings and become skillful in using their energy appropriately.

    Even so-called “negative emotions,” such as sadness, anger, and fear, convey important information and energy to carry out specific actions that can help you and others. Emotions arise with a purpose and when this purpose is fulfilled the feeling subsides. Unfortunately, as a society, we have not learned to understand and sufficiently value emotional energy and information, so we tend to deal with these feelings crudely.

    For example, with an emotion like anger, you might express it explosively or shove it under the surface, because you do not want to act angrily. Either you express your feelings reactively or cease feeling altogether.

    Emotional Intelligence expert, Karla McLaren, describes a healthy third alternative. She says you can facilitate the healthy flow of emotions by consciously “channeling” the information and energy that emotions provide. In other words, emotions contain meaningful messages along with energy to do something related to those messages. This is true for so-called “negative” emotions as well as “positive” ones.

    For example, McLaren suggests that:

    • ANGER arises when you, or someone or something you love, is threatened and you need to take protective action or set a firm boundary.

    • SADNESS arises when you need to let go of what no longer serves you or what is past, so you can move forward.

    • FEAR arises to prompt you to take preventative action.

    • JOY prompts you toward expansive, expressive, creative action.

    • COMPASSION prompts you to care for others.

    So, every emotion has a MESSAGE and ENERGY to carry out a specific type of action. Tuning into your emotions helps you to receive these messages and take these actions.

    Let’s explore the first three of these emotions in more depth. Sadness, anger, and fear are often misunderstood and handled poorly. We tend to repress them, stay stuck in them, or express them unskillfully, with negative consequences.

    So, as you work with these emotions, it’s important to do so Mindfully. Approach them as a curious observer with an attitude of paying attention, on purpose, in the present moment, without judgment. Know that emotions are simply information about yourself, others, and events, along with energy to do something about this information. They do not define who you are and they will pass as you gather their information and take appropriate action.

    (Note: If you feel overwhelmed or paralyzed by feelings to the point where you are unable to consciously process them yourself, seek the assistance of a counseling professional who is trained to work with intense emotions.)

    The Positive Purpose of Sadness

    The purpose of sadness is to enable you to let go of what is no longer working or what is past and finished. Sadness is a watery downward-flowing energy that enables you to release what no longer serves you, so you can return to fluidity and flexibility in your life.

    By allowing appropriate sadness to flow through you, you’ll make space for new energy and new possibilities. If you do not consciously acknowledge sadness or don’t know how to flow with it, you’ll bury it inside, where it will perpetually cycle, or you’ll get lost in the feeling and be overwhelmed.

    Here’s a practice adapted from Karla McLaren’s book, “The Language of Emotions,” that can help you consciously process feelings of sadness.

    1. When you feel sadness flood into you, take some quiet, private time to center into the feeling. Tune into the sensation of sadness, locate where it resides in your body, and approach it with curiosity to learn what it has to tell you.

    2. Take a deep in-breath as if you are filling your whole body with your breath. As you exhale, make a sighing sound, and feel the energy of your sadness flowing like water down through your body, through your legs and feet, and down into the ground.

    3. Stay centered in your inner space and ask your sadness the question: “What needs to be released or let go right now?” Don’t rush to fill in an answer. Instead, keep the question open. Listen and feel inside.

    Repeat your sighing breath down through your body as many times as you feel the need and keep your question open for your deeper knowing to respond. You may find you know right away what you need to release or you may find it becomes clear later. Either way, tuning into sadness (or any emotion) mindfully initiates a process of discovery and integration that will help you move forward.

    The Positive Purpose of Anger

    Anger arises to create and preserve personal boundaries and safeguard personal space. You feel angry when a personal boundary or the boundary of someone or something you care for is disrupted or violated. When you are able to identify the source of the perceived threat and use the energy available in anger to strengthen your personal space and take appropriate action, anger will recede. It will have accomplished its purpose.

    Here’s a practice adapted from McLaren to gather the information and use the energy in your anger:

    1. When you feel anger rising, focus inside your body and become more in-touch with the felt sensation. Approach the feeling with curiosity to learn more about it.

    2. Take a deep in-breath. As you exhale, imagine and feel as if the energy in your anger travels outward into a sphere about an arms-width around you, your personal boundary, strengthening it with a brilliant color. Do this until you feel a shift in your energy, so you are witnessing, feeling, and working with the energy in your anger without being consumed by it.

    3. Ask your anger this question: “What needs to be protected or restored?”

    4. Then ask, “What action will restore healthy boundaries and protect what is important?”

    These questions help you identify what feels threatened, so you can take appropriate action. Try this when anger arises and see how it works for you.

    The Positive Purpose of Fear

    We’ve been told “Fear is what holds us back” and “The only thing to fear is fear itself.” If we can just overcome our fears, we’ll be able to live full-out and realize our hopes and dreams. But, what if this perennial wisdom regarding fear is missing something? What if fear in its essential form is one of our wise guides?

    Emotions have three primary forms: unconscious reactive expression, a repressed cycling state, and a healthy free-flowing state. It may be that we are only familiar with the first two forms of fear: a reactive expression that makes us cower and a repressed state which creates constant low-level anxiety.

    Fear in its healthy free-flowing form is something altogether different. What if fear can signal intuitive awareness of something that needs attention? What if it can alert you to important action?

    This form of fear is a sixth sense that reaches out through your personal space to pick up signals about what is happening inside you, with others, and in your environment. Fear can alert you to what is happening in your own body. It can alert you to the actions and intentions of the people around you and to conditions in the environment. When you learn to discern this information, it can help you can choose wise actions.

    To learn to use fear as a wise guide, try this simple practice:

    1. When you feel fear arising, take a quiet, private moment to center into the feeling. Tune into the sensation of fear, locate where it resides in your body, and approach it with curiosity to learn what it has to tell you.

    2. Take a deep in-breath as if you are filling your whole body with your breath. As you exhale, imagine and feel that your breath fills the sphere of your personal space about an arm’s width around your entire body. Sense into your personal space and into the wider space around you and search for subtle signals. For example, you might be drawn to an area inside your body or to look at something or someone in your environment. You might feel the urge to move toward or away from something.

    3. Stay centered in your personal space and ask your fear the question: “What action needs to be taken right now?” Don’t rush to fill in an answer. Instead, keep the question open. Listen and feel inside. See what presents itself. You may have an inspiration to take a specific action.

    It can take time to learn to discern guiding signals. As best as you can, be patient. The simple action of tuning into emotional signals is a cultivated skill. You’ll grow your ability to sense inner guidance from fear and all your emotions through mindful practice over time.

    You’ll also learn to discern the quality of signals that represent accurate present guidance from false interpretations based on painful past experiences. There’s a different felt quality to accurate versus false guidance. False guidance may feel alarming, stressful, or rushed. It is fixated on what happened in the past or overly-anxious about the future. Accurate emotional guidance has a matter-of-fact, present, forward-moving quality, that feels like perfect timing.

    So, in summary, as emotions come up, instead of being wary of them, what if you welcome them, become curious, and ask:

    • What is the sensation of this emotion in my body?

    • Exactly what emotion is this?

    • What is the message in this feeling?

    • What is it asking me to do?

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    Source by Kevin Schoeninger

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  • Just What Is An "Odd" Emotion?

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    While performing social media consulting work for a child psychologist, my eyes were drawn to a Psychology Today magazine sitting in the office lobby. The headline for the cover story read “Odd Emotions: Master The Feelings You Can’t Name.” The title alone was intriguing enough to stoke my interest because, well, I’m a “highly sensitive person” and I often experience emotions that I can’t quite name or explain.

    There Are Just No Adequate Words, Or Are There?

    So-o-o… not too long ago, I struggled with understanding some emotions that I can best describe as a ball of intertwined feelings occurring simultaneously. It felt like an explosive double roundhouse kick to the gut from Ronda Rousey that left me dazed, confused, hurt, angry, scared, humiliated, and traumatized.

    And those are just a few of the emotions that converged upon my spirit in one fell swoop. But the worst part was not being able to explain or comprehend the emotions, nor that no one else seemed to understand it, either.

    Fast forward to the other side of my multifarious emotions, I discover that these “odd” feelings really don’t have one name. When artist and writer John Koenig was not able to label his emotions of pending death, he just invented one, “moriturism,” and says “it [his emotions] felt somehow okay.”

    He then created a website that serves as a dictionary describing emotions that have no name using a combination of creativity, linguistic research, and etymology to assign a name and meaning. For instance, “exulansis,” he has determined is a noun which means “the tendency to give up trying to talk about an experience because people are unable to relate to it-whether through envy or pity or simple foreignness-which allows it to drift away from the rest of your life story, until the memory itself feels out of place, almost mythical, wandering restlessly in the fog, no longer even looking for a place to land.”

    The word is a present verb from its Latin root exul, which means “to exile, banish.”

    Fluff or For Real?

    You may be wondering, if people really remember or use these words. Highly likely not, but psychologists suggest in the article that naming or labeling an emotion “might make it more manageable,” “allow us the opportunity to choose our response,” and “help to put a frame around more complex emotions.” I would agree with them, because I believe being able to name what I was previously feeling would have helped to redirect my energy because I spent a lot of time just processing my emotions and the experience.

    Others may see it as a pointless exercise that probably won’t be useful, but Koenig believes it helps individuals to understand that the same indescribable emotions they are feeling have been felt by others. The experience may also encourage the practice of honoring one’s sensitivity and personal emotions in a constructive manner. That’s a lot less exhausting than the alternative, which is running from or suppressing emotions in hopes of an exulansis.

    What do you think about “odd” emotions? Are there inventive words you’ve heard or used to describe an emotion or even an experience, whether good or bad?

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    Source by N. Ann Hall

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  • Your Doctor Says It's Carpal Tunnel Syndrome, Now What?

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    Hopefully you've been heeding my advice and you've gone to see your doctor about your hand pain. I'm going to guess that if he told you that he thinks you have carpal tunnel syndrome, he probably gave you a brace (or splint) and told you to come see him in a month. Hopefully he has referred you to a hand therapist or hand surgeon, and now you're just waiting to see what happens next. Don't panic. Once you understand what's involved, I think you'll feel a lot better.

    So, let's talk about that. What IS next?

    First of all, let's talk about what carpal tunnel syndrome really involves. Because if there is something that I've learned over the years, it's that people don't get a good explanation of what is really going on inside their hand. And as I always say, knowledge is power.

    Your "carpal tunnel" is a space in the base of your palm that is formed by several wrist bones and a thick ligament. Imagine it like this: Make an "O" shape between your thumb and your index finger. Now, hold your arm in a way that forces your palm to be facing the ceiling. The bottom half of the circle is a group of bones. The top half of the circle is a ligament. You've just created a mock-up carpal tunnel.

    Through that "tunnel", you have several tendons (that make your fingers bend) and one very important nerve that operates your thumb muscles and also gives you sensation to your thumb, index, middle, and part of your ring finger. Over time, if those tendons swell, they will crush the nerve against the wall (which is the ligament we talked about earlier) and that pinches the nerve, forcing it to stop working well. Usually, your first symptom is numbness or tingling, then hand pain at night, and eventually you start dropping things because your thumb is getting weaker (and you can't feel properly).

    This information is good to have so that you understand WHY the doctor wants you to wear a splint. See, when you bend your wrist in either direction, you pinch the (already irritated) tunnel more, which cuts off the nerve supply and makes your symptoms worse. The purpose of the splint is to keep your wrist "straight" so that the tunnel is as open as possible. Sometimes a splint is all you need to completely recover. Problem solved!

    Go ahead and make that "O" again with your thumb and index finger. Now leave a slight gap where your fingers should be touching. When a surgeon performs a carpal tunnel release, he is simply cutting that ligament in half so that it relieves the pressure that has been squishing the nerve. He does not remove anything. He just opens up the space so that your nerve can "breathe" again. Easy peasy! You will usually have to take it easy for a few weeks, and maybe spend another few in therapy, but after that, you are as good as new!

    See? That's not so bad.

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    Source by Aleks Dukinas

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  • 5 Tips for Dating Slavic Women

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    Depending on how young is the lady you fancy and where she had grown up (in a western country or somewhere in Russia, Belarus, or Ukraine), she will behave more or less like the typical Slavic woman. Girls who grew up in western countries may behave similar to western females. But if she finished school in countries of the post-USSR, then she definitely will have some specific expectations that you need to take in consideration in your approach.

    1. Dress up.

    A well dressed man is a pleasant sight for most females. But Slavic women dating rule book has a special place for an elegant man, as Russian, Ukrainian ladies love to dress up themselves. If you look sloppy, she will not feel comfortable and may decide you are not a suitable match. Wearing a jacket, nice pants, and a collared shirt with laced-up shoes will make you look more attractive for women of Slavic origin.

    2. Bring flowers.

    Most westerners think it’s too much to give a woman flowers on the first date. But if a woman is from the former USSR, she expects it as a necessary gesture of adherence to the polite courtship ritual (as opposed to a guy simply trying to pick her up). FSU dating culture still insists on a man bringing a bouquet for a lady on the first date, or she will think you do not respect her. How do you find out if the Slavic girl you have a date with expects flowers from a man? Ask her if she likes flowers. If she says, “Of course!”, then ask her what kind of flowers she likes. If she can give you an instant answer, she is definitely into the “flower dating culture” and you are safe to bring a bunch of pretty blossoms. (Sure, if she says she doesn’t like flowers, no need to do it.)

    3. Court her.

    Courting means looking after your girl on a date as if she was a dainty lady: Open doors, move chairs, offer your hand when she exits a car, hold her coat for her to slip in. Things that gentlemen used to do for their ladies in 1950s. (Ask your grandmother if you struggle to understand what it’s all about.) These little gestures are still in vogue among Slavic girls and she will be really impressed, as most westerners don’t do it. That’s a sure way to separate yourself from all the other guys trying to woo her.

    4. Make decisions.

    Every Slavic girl wants to meet a “real man”. What does she mean by that? Someone who is decisive and confident. This means, book a restaurant (you can even find a good Russian restaurant, she will approve), decide what you do before and after, ask what she is going to eat prior the waiter coming and order for her, and so on. She wants to feel that she can simply relax and rely on you. That’s what Slavic women seek in a partner.

    5. Pick the bill.

    If you offer to split expenses, this will be the last time you see your Slavic girl. In Russia and Ukraine, men still pay for dates -moreover, a Russian guy would feel insulted if a woman offered to go halves, as if she thought he wasn’t a “real man”.

    If you follow these 5 easy tips, your dates with Slavic ladies will definitely go smoother.

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    Source by Elena Petrova

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  • How to Lose 60 Pounds in 2 Months

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    Is it possible to lose 60 pounds in 2 months? Yes, it is, and many people have done this before. You can do this as well if you do the right way.

    Is it safe to lose 60 pounds in 2 months? Well, it depends as everybody is unique. It may be safe for others, but it doesn’t mean it is safe for you.

    So what’s wrong with dropping 60 pounds in 2 months? There is nothing wrong with losing weight quickly, as long as it’s done the right way. You know that in theory, one could drop as much as 20 pounds a week following a very ambitious eating and exercise plan, devoting more than seven hours per week to rigorous exercise, and under a physician’s care.

    You would need to lose only 7-8 pounds a week to reach your goal, which is far less than 20 pounds a week. I think there’s nothing wrong losing 60 pounds in 2 months if you don’t have any health issues. Do consult your doctor first before you go for it to be sure it’s safe for you as I already mentioned, everyone is different. What is safe for others may not be safe for you.

    The very important key to lose 60 pounds in 2 months is to plan your diet and exercise very well. You need a proper plan to stick with. The plan must fit your daily lifestyle, the one that you are able to follow, not just quit after a week or less.

    The first thing you need to do is to find out why you can’t lose weight.

    1. Can you reduce high calorie foods and drinks?

    2. Do you feel stressed when you don’t have your favorite foods?

    3. Is exercise killing you?

    4. Are you too tired to exercise because you’re obese?

    5. Are you bored with following the diet program?

    6. Do you think you have tried many weight loss programs but they don’t seem to work for you?

    The list goes on and on. As you may already know that the basic rule of losing weight is to eat less but to maintain a healthy diet and exercise more. It sounds very simple to say but it isn’t in practice. You could overcome this issue by gradually changing your lifestyle. I understand that it takes time and you may not lose 60 pounds as fast as you want. That’s why you need to find out the right plan for yourself by trying out many weight loss programs and see what works best for you. Most people who successfully lost weight may have had many failures but it didn’t stop them from trying. You need to keep your motivation high in term of weight loss. Think positive and you’ve already won half the battle.

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    Source by Susan Boyce

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  • How Many Pots of Coffee Does 1 Pound of Coffee Yield?

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    Sometimes it can get perplexing to determine how much coffee you are going to get from a bag of freshly ground coffee beans. First of all, it is important to understand that all coffee must be freshly ground before brewing, otherwise it will go stale. When coffee beans are freshly ground, they begin to go stale within 30 seconds! The best course of action would be to purchase a simple kitchen grinder that you can use to freshly grind your coffee beans so that your pot of coffee will be as premium as possible.

    When ordering or purchasing freshly roasted coffee beans, it is important to purchase the right amount. Coffee is a perishable item, so if you purchase too much, the beans will go stale within up to two weeks after being freshly roasted. On the flipside, if you purchase too little, you may run out and not get your daily fix to make it through your workday!

    When it comes to brewing, 40 ounces of water within your coffee machine will brew seven 6 ounce cups for 40 ounces of water. With this ratio, 1 pound of fresh coffee beans should brew 30 pots of coffee at 40 ounces per pot. This is also something that needs to be taken into consideration depending on how you like your coffee. Many people add more coffee grounds to their coffee before brewing to make a stronger cup of Joe. The best rule of thumb to use is to always go stronger in your brew process because you can dilute a strong cup of coffee, but you can’t change a weak cup of Joe after it has been brewed.

    When it comes to purchasing coffee, it is always best to purchase beans that are freshly roasted. The important thing to keep in mind is that these beans will begin to go stale within up to two weeks, so it is ideal to purchase from an online retailer that sells beans that are freshly roasted the day that they ship. The other alternative would be if you have a local roaster in your area that you can conveniently purchase coffee beans from whenever you need them.

    One other thing to take into consideration when you are calculating how much coffee you will get from a pound of coffee beans is that you probably will not always be brewing a full 12 cup amount to fill up your coffee pot. It is much better to brew a smaller amount so that coffee is not left sitting on the burner to become bitter if you are not going to drink it all at once. The best recommendation is to use up to 3 tablespoons of fresh coffee grounds for every 8 ounces of water, which again, is a little stronger than the average coffee drinker makes their daily Java. This is the proper strength and consistency used for coffee brewing, and it will allow you to have continual freshness and flavor in every cup that you drink.

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    Source by Mark Ramos

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  • Prophetic Declaration to Overcome Storms of Life in Your Marriage: Powerful Life Changing Prayers

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    If you are faced with problems in your marriage and business, it is only by divine intervention that you will overcome such problems.

    Bible Verses and Prayers to Encourage You As You Face The Battle of Life

    Psalm 23: 1-6 (KJV) "The Lord is my shepherd; I shall not want. He maketh me to lie down in green pastures: he leadeth me beside the still waters. He restoreth my soul: he leadeth me in the paths of righteousness for his name's sake. Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me. Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over. Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the Lord forever.

    Prayers to Encourage You As You Face The Battle of Life

    – Lord Eliminate the Spirit of always wanting to give up my Life in the Name of Jesus.

    – Give me a fresh breeze of release to lighten my load in Jesus Name.

    – Send the right people in my life to be a source of love, guidance and new opportunities.

    – Teach me your way and your will in Jesus Name

    – Speak to me Lord in a way that I would understand and obey in Jesus Name.

    – If nobody else in the whole world seems to care or believe in me, let me believe in myself.

    – I know there will be times when I doubt my own ability, I will be discouraged, on the verge of despair.

    – Don't let me give up, hang on to me. Fan the fires of my faith so that I will try even harder.

    – Give me even more faith in myself in Jesus Name.

    – I come boldly before your throne of grace.

    – Your word says that you give strength to the weary, so I ask that you would strengthen me Lord, for I am weary.

    – Bless me Lord with your presence, that my heart might be encouraged.

    – Help me remember your faithfulness and your love that I might stand in faith against the issues that face me.

    Prophetic Declaration over your marriage

    Bible says that the ear of the lord is not deaf nor his hand short that he does not hear us, but our iniquities have separated us from our God (paraphrased) Isaiah 59: 1. We therefore must first bring repentance over our past participation by thoughts words or deed our iniquities which would cause the Lord not to hear us.

    Prayer Points

    – I repent over every sin and wickedness in my marriage in the name of Jesus.

    – I turn way from everything in my life that gives Satan a foothold and legality in my marriage in the name of Jesus.

    – I repent of every ungodly confession I have made over my marriage in the name of Jesus.

    – I repent of every ungodly confession that is standing as a witness and testimony before you in the name of Jesus.

    – Father have mercy upon me in the name of Jesus.

    – Forgive me for wrong confessions, utterances, declarations, thoughts, actions, I have done which are speaking against me, before you in the name of Jesus.

    – I decree and declare that in my marriage shall receive and release the strength, honor, glory that marriage brings in Jesus name.

    – I decree and declare that in my marriage shall reflect the glory of God in Jesus name.

    – I decree and declare that two shall put to flight Ten thousand, that is my portion in my marriage in Jesus name.

    – I decree and declare that wicked patterns and cycles of marriages in my bloodline broken in the name of Jesus and by the voice of the blood of the lamb.

    – Every handwriting of wicked codes speaking against my marriage in be bloated out by the blood of Jesus.

    – I station Angels of defense along my marriage in Jesus name

    – Blood of Jesus surround my marriage in the name of Jesus.

    – I station the word of the Lord as a wall around my marriage, it shall not be like a city with no walls in Jesus name.

    – I decree and declare that I will have prophetic utterances over my marriage in Jesus name.

    – Blood of Jesus step into the foundation of my marriage and align it to the word of God in the name of Jesus

    – Blood of Jesus speak healing into my marriage in the name of Jesus.

    – Blood of Jesus speak restoration into my marriage in the name of Jesus.

    – Blood of Jesus speak love into my marriage in the name of Jesus.

    – Blood of Jesus speak joy into my marriage in the name of Jesus.

    – Blood of Jesus speak peace to my marriage in the name of Jesus.

    – Blood of Jesus speak harmony into my marriage in the name of Jesus.

    – Blood of Jesus speak unity into my marriage in the name of Jesus.

    – Blood of Jesus speak wisdom into my marriage in the name of Jesus.

    – Blood of Jesus speak understanding into my marriage in the name of Jesus.

    – Blood of Jesus speak knowledge into my marriage in the name of Jesus.

    – Blood of Jesus speak fruitfulness into my marriage in the name of Jesus.

    – I raise the banner and the standard of Christ and declare the Lordship of Jesus over my marriage in the name of Jesus.

    – I decree and declare that my marriage shall bear good fruits in Jesus name.

    – Every Spirit of barrenness is broken, and destroyed by the power of the blood of Jesus in my marriage in the name of Jesus.

    – Every pain In my marriage, balm of Gilead cleanse it, heal it Lord, in the name of Jesus.

    – Every bitterness In my marriage, balm of Gilead cleanse it, heal it Lord, in the name of Jesus.

    – Every anger In my marriage, balm of Gilead cleanse it, heal it Lord, in the name of Jesus.

    – Every unforgiveness In my marriage, balm of Gilead cleanse it, heal it Lord, in the name of Jesus.

    – Every sorrow In my marriage, balm of Gilead cleanse it, heal it Lord, in the name of Jesus.

    – I decree and declare that the scent of my marriage shall be a pleasing aroma in your sight Lord and in the body of Christ in the name of Jesus.

    – I decree and declare that springs of life from your fountain will come forth and water every dry area in my marriage in the name of Jesus.

    – Resurrection power of God rest upon every dead area in my marriage and resurrect it in Jesus name.

    – I decree and declare the Angel in charge of marriages shall walk with me in my marriage.

    – I release every goodness my marriage is to bring to my life in Jesus name.

    – let every stranger in my marriage be evicted in the name of Jesus.

    – Let the angel of the Lord pursue to destruction every stranger in my marriage in the name of Jesus.

    – Every ungodly voice over my marriage be silenced by the voice of the blood of Jesus.

    – Blood of Jesus blot out every wicked ordinance that is standing as a testimony against my marriage in the courtrooms of heaven in the name of Jesus

    – I station the Angel in charge of marriages at the gate of my marriage in the name of Jesus.

    – I stand in agreement with what the Angel in charge of marriages is confessing before the courts of heaven concerning my marriage in the name of Jesus.

    – I stand in agreement with what the blood of Jesus is speaking before the courtrooms of heaven concerning my marriage in the name of Jesus.

    – I stand in agreement with what Jesus the mediator is speaking before the courtrooms of heaven concerning my marriage.

    – Father I pray let my offerings and tithes stand as a testimony and a witness on behalf of my marriage in the courtrooms of heaven.

    – Father I pray arise and become a witness for me against every adulterer in my marriage in the name of Jesus.

    – I decree and declare that the bars of my marriage gates will be strengthened in the name of Jesus

    – I declare my marriage shall be restful, joyous, happy, full of the glory of God.

    – I station these words at the gates of my marriage in Jesus name.

    – I put the seal of the blood of Jesus on my marriage in the name of Jesus.

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    Source by Dr Olusola A Coker Ed.D

    Views: 0

  • A Look at the Difference Between Prosperity and Success

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    Is there actually any difference between a prosperous man and a successful or rich man? Or are they mere synonyms? If they are different which group should a Christian belong to? Which should reflect in a Christian? I would like to make an analysis with the Bible and on that base we could differentiate and draw a conclusion.

    “This book of the law shall not depart out of thy mouth; but thou shalt meditate therein day and night, that thou mayest observe to do according to all that is written therein: for then thou shall make thy way prosperous and then thou shall have good success.”

    Joshua 1:8(KJV)

    We could see it is God’s will that we be both prosperous and successful as we abide by his word daily. We could also say that prosperity is different from success or riches but they are related as the bible also made us to understand. What is then the difference between this two? Is it possible to be rich and not be prosperous or is it also possible for one to be prosperous and not rich? Who is a prosperous man? These questions would be answered from the Bible.

    “With God you will be both prosperous and you will have “good” success. But without God you can be only be successful”.

    In the book of Luke 16:19-31 Jesus gave us the parable of a rich (successful) man and a beggar called Lazarus. The man was successful, he had wealth but was not prosperous because his riches were not affecting the lives of the needy or the poor, his wealth was for him alone and for whom he dimmed fit. He was only a rich man.

    “And the Lord was with Joseph and he was a prosperous man; and he was in his master’s house. And his master saw that the Lord was with him and that the Lord made all that he did to prosper”.

    Genesis 39:2-3(KJV)

    Joseph was a prosperous man but he was not rich materially at that time and because he was prosperous his master’s house was blessed. If you see a prosperous man, the blessing of the Lord in his life will radiate and affect the lives of others positively. Prosperity and success (riches) is not limited to material (Money) and tangible things, you could be rich in talents and so many other useful things but the fact still remains that you should affect lives. A prosperous life blesses the lives of other with what God has given him/her.

    “When riches or success are used to bless lives to the Glory of God it becomes prosperity”.

    Point 1

    Riches or success could be gotten from God or by man but prosperity is only from the Lord. For a man to be prosperous he must abide by God’s word Joshua 1:8. The bible said and the Lord was with Joseph and he prospered. Prosperity here should not be confused for influence.

    Point 2

    As Christians we should use whatever God has deposited in us to bless others. This is when we will be recognized as prosperous.

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    Source by Hanson Chidi Otuneme

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  • The Writer As A Marketer

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    Should aspiring or professional writers see themselves as marketers? This is a personal question that you alone should answer, not me.

    I am sure you can mention a thousand and one reason people aspire to write. It could be for pleasure, fame, money, education, inform or entertain or whatever.

    So, while one writer may not be interested in making money, but educating the readers, another may want to make all the money on earth. No general rule here.

    I have said it over and over again; a good writer is a wordsmith. It is good to read anything and everything under the sun.

    But, the journey to becoming a good writer comes with practice, practice and more practice. I have said this in my earlier articles.

    Let us look at the writer as a marketer. The business side of writing, if you wish to call it so. Just like me, I am sure you too need extra income. Please, don’t laugh, only smile.

    Yes, you sell yourself, your script, your books, your articles to the entire world as a writer.

    In this modern age, people and nations are looking out for where individuals and nations are searching for specific information, solution, ideas, values, etc.

    So, writers must strive to fill the gap, provide solutions, add values and solve problems using the writing words for their target market or audience.

    I do not know about others, But, I do know as a writer, a journalist that making money comes with real hard work.

    I have abandoned my family for the computers and the internet, researching, reading, browsing and having sleepless nights these days.

    Truth is that my wife and daughter understand. Do they? God knows they do. Ho ho ho ho oh.

    But, am I making money? Good question, but I will answer it, ha ha ha ha ha. Seriously though, writers must begin to look at the business sides of writing, if they have not already done so. I am guilty of this.

    Write, tell the entire world and sell your product over time. Yes there could instance hit where you will make millions in local or foreign currencies selling your books, script, articles, novels, whatever.

    There is no fast rule about this. For some writers, it could take hours, days, weeks, months and years to make a breakthrough.

    The social media is a credible platform for both amateur and professional writers to tell the world about their products, themselves, their passions, knowledge and skills.

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    Source by Emmanuel Udom

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  • What Is The Best Style Of Writing For Online Content?

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    If your website has poor online content it has little or no value to your audience. Online content can be read, watched, listened to and shared. It can be a written article (like the one you're reading now), a blog post, a report, an eBook, an online tutorial, a video or an audio file.

    But one of the most challenging tasks that most website owners face is writing or producing online content that their audience will find useful and engaging. Here a 5 tips to help you create online content that your audience will love.

    1. Understand The Difference Between Offline And Online

    Content that is published in the offline world, like in newspapers and magazines, is different to the content published on most websites. Content in newspapers and magazines generally appeal to a broad audience. Whereas your website content will be quite specific to your audience. You still need good grammar and spelling in your online content but many other traditional rules of writing are broken online.

    2. Small Paragraphs

    When people read online they want short paragraphs of text that can be quickly scanned. Your website visitors don't want to be overwhelmed with large blocks of text. Short paragraphs of text make it easier for your reader to focus on what you have written, and skip from section to section.

    3. Bullet Points And Subheadings

    When you use bullet points and subheadings it also make your content easy to read on a screen. Subheadings provide your reader a basic idea of ​​what the content is about, which can help keep people attention for longer. Bullet points are brief and concise, delivering important information in a simple style.

    4. Use Images And Photos

    People expect to have images included with online content. They make your website look better, articles easier to scan and enhance to your brand. Personal photographs are great for a personal blog and you can also find lots of free pictures, images and photos on numerous stock photo websites.

    5. Overall Tone

    Web content can be more conversational. Keep your writing tone light, casual and interesting if you are writing informal content. Of course, if you're writing for a technical website you will have to use the proper descriptions and appropriate language structure. Having said that, in many instances, an informal tone shows off your individuality and is a great way to connect with your online audience.

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    Source by Jon Allo

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