Tag: Time

  • Important Details Regarding Healing Affirmations For Those Who Are In Pain

    Important Details Regarding Healing Affirmations For Those Who Are In Pain

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    Professionals in the field of medicine have been able to improve health care by coming up with new and effective drugs to curb the impact of even the most dreaded diseases. Nonetheless, pharmacists and researchers have been unable to come up with a globally recognized medical procedure to cure the mind. For one to Heal with Affirmations, it is fundamental to first ensure that the mind is free from any distress.

    When experiencing pain, recovery seems to be out of reach. This is natural. Therefore, the affirmations you make should be credible and true for the mind to harness its healing power. Nonetheless, the pain you go through may at times challenge these affirmations especially when in a bad health state. But by developing a positive attitude, one starts on the journey to full recovery.

    From the time one is born, the natural healing power of the body has at one time been put to task. For instance, in some way which you do not comprehend, bruises and painful injuries that you sustained have healed. It is an indication that the body has capabilities to heal. For this reason, convince yourself that, for sure, physical wellness is achievable through this power and this energy is working at the very moment.

    It is critical to have trust in the subconscious wisdom rather than relying on what you think. At times, you receive signs and signals from our inner selves that tend to disagree with our interests. If you decide to fight it, then the healing capabilities are greatly undermined. On the flip side, if you give credence to the information sent by the mind, this shows that you trust in this wisdom.

    Affirmations for pain are meant to build confidence in the curative abilities you have to bring the required state of health. Therefore, persuade your mind to accept that all your organs are working effectively and correctly. Within you there is a strong energy that thrives on the intelligence of the mind so as to stabilize your physical and mental health. It is energy that empowers every organ to work efficiently to restore good health.

    The human mind is linked to the natural forces of the universe. Just as the stars move in a synchronized manner in the universe, you have the mental capability to ensure each component of your frame works together. Besides, they are designed to function in the same way. They are capable to perform their duties simultaneously to regenerate the energy within you. Hence, take the body as a miniature universe capable of alleviating pain.

    Your health depends a lot on a joyous mental state and that vitality is its song. The mind does not know any stress. Rather, this warm feeling of mental peacefulness is usually disturbed by turbulence caused by consequences poor decision making, malnutrition and lack of physical fitness exercise. On the other hand, if you cater for these needs, you heal faster.

    For you to take away pain brought about by ill health take care of mind first. If you feed it with positive thoughts, the body can regain its lost fitness. Even the most qualified doctors cannot assure recovery if the body is functioning contrary to the mental instructions. The body becomes unresponsive to medical attention.

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    Source by Felicia Ransome-Stoute

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  • Could Your Sedentary Lifestyle Be Contributing To Your Acid Reflux?

    Could Your Sedentary Lifestyle Be Contributing To Your Acid Reflux?

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    Could a sedentary lifestyle be a contributing factor to the upsurgence of acid reflux in our society? I typed these words into Google search: statistics about sedentary lifestyles. What I found was eye-opening and pretty darn scary!!

    These were the statistics from the first article that popped up, “Sitting Disease is Taking a Toll on Your Body:”

    • 300,000 deaths occur annually due to inactivity and poor dietary habits in the United States alone.
    • 20% of all deaths of people 35 and older are attributed to a lack of physical activity.
    • 65% of Americans watch 2 or more hours of TV everyday.
    • Sedentary lifestyles are responsible for an estimated $24 billion in direct medical spending
    • Women are more likely to lead sedentary lives than men.

    Shocking! And this was just the infographic!!

    Could my being sedentary be a contributing factor to my acid reflux? At age 57, I am facing the sober fact that my sitting lifestyle has not served my aging digestive system. When I needed to change my habit, I grabbed antacids, acid-blockers, acid-reducers and proton inhibitor medications instead. It seemed to work for a while but invariably, the symptoms returned. And this time, with a vengeance!

    Fast forward to the past few days. I’ve had a resurgence of acid reflux. Like an alcoholic does when he or she has fallen off the wagon and goes back to a Twelve Step Meeting, I went back through the treatment regimen and supplementation recommendations from my naturopathic doctor to see where I’d gone wrong. Vitamins and supplements, check. Drinking water, okay, I can add a bottle or two. Greek yogurt, hate it but I’ll buy some more and put flaxseed in it. And so on and so on.

    What had not changed was the long hours sitting on my rump. From sun up to almost another sun up, for hours at a time, I am in a seated position. (Even writing this article, I’m seated on my recliner with my laptop in my lap!) My mind is constantly engaged but my body is not. So in many ways I am the poster child for the afore-mentioned article.

    According to WebMD, a 10-15 minute walk throughout the day can help your digestion. It can rid you of gas, heartburn, constipation and stomach cramps reports Ameya C, a contributing writer for StyleCraze, the world’s largest website for women. The Universe is sending me–it’s sending us–a wake up call. Today is the day to make a decision. Will it be hard? Heck yes! But as someone once said to me, “When has something being hard been a good enough reason not to do it?”

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    Source by Suzette Vearnon

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  • Make Time to Heal

    Make Time to Heal

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    The course of life can lead to many roads. As a child we don’t have much say about anything. As a young adult we can begin to make choices; some lead to pleasure, while others lead to pain. We may not realize that some of those choices determine the direction of much of our adult lives.

    If we grew up in a dysfunctional home we may repeat some of the same mistakes that caused us pain while growing up. When we make similar mistakes that our parents made they can lead to a cyclical pattern of emotional pain. If you were abused, neglected or abandoned you suffered some degree of emotional trauma. Recognizing emotional deficiencies is the first step.

    Not everyone processes emotional pain the same

    Getting help for emotional issues requires humility and courage. The fact that emotional pain isn’t outwardly visible; often results in denial; which leads to not pursuing any form of help. Not everyone processes emotional pain the same.

    Imagine – two people lose their job. One person goes home and is sad, yet not over taken by emotions. The other person is also terminated; he leaves the work-site and returns in a fit of rage. Why? No one can pinpoint all of the reasons two persons experience identical circumstances yet respond differently.

    Whenever someone experiences unexpected tragedy in life: there is a process or method that intuitively begins to take place. The Kubler-Ross model states there are 5 stages to grief and loss. They are denial, anger, bargaining, depression and acceptance. Each person is unique therefore there is no specific order or amount of time that dictates how brief or lengthy this process takes. The Kubler-Ross model identifies the emotional occurrences that one might experience due to sudden loss or grief.

    Inner healing takes time

    Inner healing takes time. Whenever an individual is stuck and seems unable to move past any specific emotion professional help may be the best out. All too often hurting people don’t identify themselves as needing help until things have gotten way out of hand.

    Self-Love is a good starting point for healing. Love and forgiveness are equally important for emotional well-being. Struggles can build character if we process our emotions in a healthy way. Feeling alone, forgotten and misunderstood is common to man: being stuck in these emotions isn’t. It takes strength, courage, perseverance and support to overcome tragedy. Not everyone will overcome; some will remain stuck in grief. No matter what we say or do for them some will not move forward. It’s at this point that we should maintain a loving heart towards them; and set boundaries when necessary.

    God will often use people to help other people navigate through difficult times. Those that overcome obstacles in their personal lives can be strength to those who are struggling

    Your past is your reality, not your destiny

    If you have been unable to move forward from grief after an extended amount of time, don’t blame yourself. If you have unresolved emotional pain, grief, or bitterness don’t lose hope. I’d like to encourage you to make it a point to seek professional and spiritual help to heal. Don’t settle for pain being your lot in life. Instead take courage; press past your wounds until you experience wholeness. Make peace with your pain. Your past is your reality, not your destiny.

    God wants to heal you and restore peace to your life. There are many dedicated professionals such as; social workers, psychologist, psychiatrist and therapist who are available to help you.

    In addition there are qualified pastors and ministers who can help guide you to inner peace. Finding the right help might not be as hard as you imagine. Getting started is the first step. Make getting help a priority and be consistent. Recognize when it’s time to stop dealing with your troubles on your own. If your efforts have failed to yield notable results it’s time to reach out for help. If you’ve gotten results that only provide temporary relief this indicates the need for a new method. Get professional help.

    Don’t let excuses keep you from becoming emotionally sound. Be humble; bold and courageous by taking the necessary steps to acquire victory. Be willing to do the work to get results.

    There are many reasons you shouldn’t give up on being restored. Do it for yourself, and those who love you. Expect healing to take place. Expect relief to come and grief to be gone. You are worth the fight. Everything in your life won’t be summoned up in a day; reach for healing anyway. It takes time to heal; Healing is a process.

    Give your pain over to God; He is able to take on the caresof the world without being overburdened.

    Instead of suppressing old emotional wounds, confront them, make peace with them, and then let them go. Turn your pain over to God; He is able to take on the care-of the whole world without being overburdened.

    Make a decision to be the best you, that you’ve ever been; starting right now! Get a grip on yourself so you can take charge of your future. Step out of your place of barely getting by. Put away all the things you’ve used to self-medicate. Trust someone to help you move past your pain. Healing is available!

    Come out of your place of hiding; there is no healing there! There is no resolution in a private box! Mankind was not created to become an island. People were created to relate to other humans. Help is waiting, Are you ready? Your healing is waiting for you!

    Give all your worries and cares to God, for he cares about you.

    1Peter 5:7 NLT

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    Source by Elaine P Jones

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  • Nigerians Suggest Lockdown Extension As Lagos Records All-time Daily High Of 183 COVID-19 Cases

    Nigerians Suggest Lockdown Extension As Lagos Records All-time Daily High Of 183 COVID-19 Cases

    Nigerians Suggest Lockdown Extension As Lagos Records All-time Daily High Of 183 COVID-19 Cases 1

    Some Nigerians are piling pressure on the federal and Lagos State government to place a fresh lockdown on Lagos to reduce the spread of Coronavirus.

    On Thursday, Lagos recorded an all-time high of 183 cases of COVID-19 in a single day. 

    A dusk-to-dawn curfew was announced by President Muhammadu Buhari last week after the outrage that greeted the lockdown. 

    Nigerians Suggest Lockdown Extension As Lagos Records All-time Daily High Of 183 COVID-19 Cases 2


    Since the  lockdown was lifted on Sunday, the state has recorded 423 cases. 

    While calling for the extension of the lockdown, some Nigerians are however, urging the government to provide palliatives to cushion the effects of the lockdown.Using the hashtag, #extendlockdown, many Nigerians took to Twitter to ask the government to do something before it gets out of hand.

    @Irunnia_ said, “When I saw 183 cases in Lagos, I thought my eyes made a mistake. Please, the government should #extendlockdown before we turn to Italy.” 

    See Also

    Nigerians Suggest Lockdown Extension As Lagos Records All-time Daily High Of 183 COVID-19 Cases 3

    Breaking News

    BREAKING: Lagos Projects 120,000 COVID-19 Cases By July, August


    @Danny_Walterr tweeted, “The idea of #extendlockdown is brilliant if this government provides palliatives for people just as in other countries but asking people who feed daily from sales to stay at home with nothing and eat what? sand?”

    @ezraallen14 said, “183 cases in Lagos. At this rate, if the government doesn’t call for a second total lockdown of the nation, I’m afraid the number will increase drastically within days. How can the government see this happening and still decide to keep quiet?”

    @debbietolz said, “183 cases in Lagos and the lockdown has only been lifted for four days. We don’t need a prophet to tell us what would happen if Lagos isn’t locked down. Everyone, please stay at home.”

    @bimboro1 tweeted, “183 cases in Lagos! Very impressive! Is this government clueless? Another way to kill Lagosians. Numbers are now getting to this point and no one can think clearly that you should #lockdownLagos now.” 

    @toyinobaterulp said, “Once upon a time, the total number of cases was less than 300, now we are recording 381 cases in a day. God help us! #lockdownlagos.”
     

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    Nigerians Suggest Lockdown Extension As Lagos Records All-time Daily High Of 183 COVID-19 Cases
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    http://saharareporters.com/2020/05/08/nigerians-suggest-lockdown-extension-lagos-records-all-time-daily-high-183-covid-19-cases

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  • It’s time to retreat from the tyranny of lockdown tech

    It’s time to retreat from the tyranny of lockdown tech

    People in lockdown are no longer trying to use technology to get their old lives back and that’s a good thing, says Annalee Newitz
    It's time to retreat from the tyranny of lockdown tech
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    https://www.newscientist.com/article/mg24632810-700-its-time-to-retreat-from-the-tyranny-of-lockdown-tech/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home

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  • Booth Staff Superstars

    Hello class. It’s time for your next lesson! In this lesson we will be covering how to turn your booth staff into superstars; from how to select the most qualified staffers to training them for booth duty. Did you know that your booth staff plays one of the most important roles in forming an opinion about your company in the minds of attendees? No matter how well you organized everything else, your booth staff, their behavior and their techniques will be the single biggest factor in making the show a success or a failure.

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    http://www.associationofmarketing.org/whitepapers/view.php?whitepaper_id=133

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  • NRD opens all ID-related transactions by appointment during CMCO

    NRD opens all ID-related transactions by appointment during CMCO

    NRD opens all ID-related transactions by appointment during CMCO 4

    PUTRAJAYA: The National Registration Department (NRD) has opened its offices nationwide to assist the public with pending identification document (ID) transaction on an appointment basis.

    In a statement today, the NRD said most of its offices have been operating by appointment since the implementation of the Conditional Movement Control Order (CMCO) on May 4, except the offices located at urban transformation centres (UTC) and in the CMCO areas.

    “This is in line with the government’s announcement. All transactions with the NRD can be done by appointment between 8.30 am and 4 pm. Customers can set their appointments by contacting any of the NRD Customer Service offices nationwide.

    “This appointment-based service is being offered to ensure compliance of the Covid-19 preventive measures, especially in terms of social distancing,” the statement said.

    The statement also said that the NRD will also follow the strict standard operating procedure (SOP) during the CMCO, including taking necessary details of customers and their body temperature, using hand sanitizer and sanitising the counters from time to time.

    It said customers who have secured an appointment are not allowed to bring other people to keep them company during the appointment so as to ensure social distancing and minimise the number of people in the office at any one time.

    For Mykad application involving 12-year-old applicants or a wedding ceremony which requires the attendance of more than one person, they will be advised to come in a minimal number.

    “The public are advised not to walk in to the NRF office without an appointment as service can only be rendered if an appointment slot was vacated. If the transaction is not urgent and can be postponed, they are also advised to come after the MCO is lifted,” it said.

    The government’s announcement that birth registration could be made within 90 days after the end of MCO period without any penalty is still in force, hence no need for the public to rush to register births.

    Further information on the NRD services during the CMCO can be obtained at its website at www.jpn.gov.my or its official social media sites. –Bernama

    NRD opens all ID-related transactions by appointment during CMCO
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  • Free psychological help extended to May 15

    Free psychological help extended to May 15

    Free psychological help extended to May 15 5

    GEORGE TOWN: The free psychological first aid offered by Wawasan Open University (WOU) in partnership with the International College of Clinical Hypnotherapy Practitioners (ICCHP) Asia will now be extended until May 15 owing to the overwhelming response received.

    The aid comes in view of the mental challenges that the people, especially families, are experiencing during the movement control order (MCO), which has now entered its 52nd day.

    A total of 223 people had reached out for help in relation to the Covid- 19 pandemic from April 1 to 25.

    The programme is scheduled to continue past the anticipated relaxation of the MCO to handle post-traumatic stress from the prolonged lockdown.

    The team from ICCHP Asia assisted callers with tips and skills to better manage their challenging emotions.

    Although the free psychological service was set up mainly for the frontliners, there were many calls from the people due to various losses and the restrictions, WOU said in a statement.

    Suicidal cases were referred to the team’s on-call psychiatrists for clinical assessment, advanced help and close monitoring.

    The team helped to calm distressed callers and enabled them to better cope with the current uncertainties and make informed decisions.

    Where practical assistance was needed, they worked with the Members of Parliament in the areas concerned to provide urgent assistance, such as medical emergencies, ambulance services and food aid.

    Sixteen professionals from ICCHP Asia, including six psychiatrists, are offering support over the telephone.

    All conversations are private and confidential.

    Students who are doing complete online learning remotely from their homes or elsewhere are also encouraged to call in if they are feeling stressed during the MCO period.

    Feel free to call ICCHP Asia from 9am to 9pm daily from now until May 15 as per below, or email icchpcovid19@gmail.com to arrange a convenient time to chat: 0124447032 / 0169271240/ 0124856404 (9am-12pm);

    0123021262 / 0124080675/ 0123741558 (12pm-3pm);

    0174777746 / 0124736830 / 0164979876 (3pm-6pm);

    0122212906 / 0195645868 / 0124252962 (6pm-9pm)

    Free psychological help extended to May 15
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    https://www.thesundaily.my/home/free-psychological-help-extended-to-may-15-BL2386535

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  • Massive proportion of world’s population are living with herpes infection

    Massive proportion of world’s population are living with herpes infection

    Virus causing genital herpes may put millions of people at greater risk of infection with HIV

    About half a billion people worldwide are living with genital herpes, and several billion have an oral herpes infection, new estimates show.

    Authored by staff at the University of Bristol, World Health Organization (WHO), and Weill Cornell Medical College-Qatar, and published in the Bulletin of the World Health Organization,
    the new study estimates the global infection prevalence and incidence of herpes simplex virus types 1 and 2 (HSV-1 and HSV-2) in 2016. 

    “Herpes infection affects millions of people across the globe and can have far-reaching health effects. We need more investment and commitment to develop better treatment and prevention tools for this infection.” says Dr Sami Gottlieb, Medical
    Officer at WHO and an author of the study.

    Prevalence and incidence

    An estimated 491.5 million people were living with HSV-2 infection in 2016, equivalent to 13.2% of the world’s population aged 15 to 49 years. HSV-2 is almost exclusively sexually transmitted, causing infection in the genital or anal area (genital
    herpes).

    An estimated 3.7 billion people had HSV-1 infection during the same year – around 66.6% of the world’s population aged 0 to 49. HSV-1 is mainly transmitted by oral to oral contact to cause infection in or around the mouth (oral herpes). However,
    HSV-1 can also be transmitted to the genital area through oral-genital contact – during oral sex – to cause genital herpes. Most HSV-1 infections were oral; however, between 122 million to 192 million people were estimated to have genital
    HSV-1 infection, depending on the assumptions used in the estimation model.

    Because herpes is a lifelong infection, estimated prevalence increased with age; HSV-2 prevalence was also higher among women and in the WHO African Region.

    Health and social impacts

    Most people living with herpes, caused by either HSV-1 or 2, are unaware they have the infection.

    When symptoms do occur however, oral herpes infection can lead to painful sores around the mouth (“cold sores”). Genital herpes infection can cause recurring, often painful, genital sores, often referred to as genital ulcer disease. 

    WHO and partners published a study in March 2020 estimating that around 5% of the world’s population (187 million people) suffered from at least one episode of herpes-related genital ulcer disease in 2016 (1). Most of these episodes were due to
    HSV-2, which can recur frequently over many years.

    Recurrent symptoms of genital herpes can lead to stigma and psychological distress, and can have an important impact on quality of life and sexual relationships. However, in time, most people with herpes adjust to living with the infection.

    “Genital herpes is a substantial health concern worldwide – beyond the potential pain and discomfort suffered by people living with the infection, the associated social consequences can have a profound effect on sexual and reproductive health”
    says Dr Ian Askew, Director of the Department of Sexual and Reproductive Health and Research at WHO. 

    Herpes and HIV

    A strong association exists between HSV-2 infection and HIV infection. In 2019, WHO commissioned a modeling study to estimate how much HSV-2 infection might contribute to HIV incidence. The study estimated that almost 30% of new sexually acquired HIV
    infections in 2016 worldwide were likely attributable to HSV-2 infection (2). 

    Evidence shows that people with HSV-2 infection are at least three times more likely to become infected with HIV, if exposed. HSV-2 leads to inflammation and small breaks in the genital and anal skin that can make it easier for HIV to cause infection.
    In addition, people with both HIV and HSV-2 infection are more likely to spread HIV to others.

    Women have higher biologic susceptibility to both HSV-2 and HIV. Women living in the WHO Africa Region have the highest HSV-2 prevalence and exposure to HIV – putting them at greatest risk of HIV infection, with negative implications for their health
    and well-being. 

    For people living with HIV (or who are living with other conditions that compromise their immune systems) as well as HSV-2, the symptoms of herpes can be more severe and more frequent. 

    Neonatal herpes

    Neonatal herpes can occur when an infant is exposed to HSV in the genital tract during delivery. This is a rare condition, occurring in an estimated 10 out of every 100,000 births globally, but can lead to lasting neurologic disability or death. The risk
    for neonatal herpes is greatest when a mother acquires HSV infection for the first time in late pregnancy. Women who have genital herpes before they become pregnant are at very low risk of transmitting HSV to their infants.

    No cure – better treatment and prevention needed

    There is no cure for herpes. At present, antiviral medications, such as acyclovir, famciclovir, and valacyclovir, can help to reduce the severity and frequency of symptoms but cannot cure the infection.

    As well as increasing awareness about HSV infection and its symptoms, improved access to antiviral medications and heightened HIV prevention efforts for those with genital HSV symptoms are needed globally. 

    In addition, development of better treatment and prevention interventions is needed, particularly HSV vaccines. WHO and partners are working to accelerate research to develop new strategies for prevention and control of HSV infections. Such research includes
    the development of HSV vaccines and topical microbicides. Several candidate vaccines and microbicides are currently being studied.

    “A vaccine against HSV infection would not only help to promote and protect the health and well-being of millions of people, particularly women, worldwide – it could also potentially have an impact on slowing the spread of HIV, if developed
    and provided alongside other HIV prevention strategies” says Dr Meg Doherty, Director of the WHO Department of Global HIV, Hepatitis, and STI Programmes.

    Related publications

    WHO guidelines for the treatment of Genital Herpes Simplex Virus

    WHO preferred product characteristics for herpes simplex virus vaccines

     

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    (1) Looker KJ, Johnston C, Welton NJ, et al. The global and regional burden of genital ulcer disease due to herpes simplex virus: a natural history modelling study. BMJ Glob Health. 2020;5(3):e001875. doi: 10.1136/bmjgh-2019- 001875.

    (2) Looker KJ, Welton NJ, Sabin KM, et al.Global and regional estimates of the contribution of herpes simplex virus type 2 infection to HIV incidence: a population attributable fraction analysis using published epidemiological data. Lancet Infect Dis.2020;20(2):240-249. doi: 10.1016/S1473-3099(19)30470-0.

    Massive proportion of world’s population are living with herpes infection
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