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Tag: Therapist

  • Physical Therapy and Sports Medicine – Know the Differences

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    It isn’t unusual to use the terms sports medicine and physical therapy interchangeably. However the two aren’t exactly the same things even though you may find yourself the patient of both fields at the same time.

    While compatible, the difference between the two branches of medical discipline is clear. Both are effective for treating injuries, diseases and disorders of the muscle and skeletal systems of the body and both are useful for the prevention of future injury or disease symptom reoccurence. By taking an individual look at both types of medical assistance, you will soon see the differences between physical therapy and sports medicine.

    Let’s take a look at the field of physical therapy first. Unlike sports medicine, physical therapy as a whole is devoted to correcting any injury, disease, or disorder of the bones and muscles that can be treated with non invasive techniques. The focus is to provide patients with relief from pain, improve their muscle, joint, and bone function, while providing techniques the patient can use on their own for additional healing. The primary tools of a therapist are good diagnosing and evaluating skills, knowledge of the musculoskeletal system, and knowledge of which therapy is effective for each situation.

    One large difference between the two is that physical therapy doesn’t only deal with sports related injuries or problems. Physical therapists can choose to specialize in their careers with emphasis on things like pediatrics, geriatrics, and neurology. Other areas of expertise included in physical therapy are sports, cardiovascular sciences, and occupational therapy.

    When you are looking at the differences between these two healing arts you certainly can’t overlook sports medicine. The type of medical discipline is solely used for sports related injuries and disorders. While sports physical therapy techniques are commonly used in addition to sports medicine, sports medicine may involve surgeries, procedures, and medications not used in physical therapy. Sports medicine practitioners also can have specialty fields as well. Orthopedics and skeletal emphasis are common. Advanced study of how long term sporting activities and treating sports related injuries are always a part of this particular discipline.

    Understanding the difference between physical therapy and sports medicine may be key to determining how to best treat your physical problem. While they can and are commonly used together, each one has its own distinct benefit. Your medical care team can further help distinguish the two and point you in the right direction in terms of your health care needs. The important thing is take care of any injury, sports related or not, to ensure your body’s function in the years to come.

    The difference between these two medical approaches is obvious. Although the two are often used together, each one has its own purpose and uses. Your doctor can give you advice on which specialist is right for your needs.

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    Source by John Groth

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  • Relationships: Can Someone Be Emotionally Unavailable Even Though They’re In A Relationship?

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    It would be easy to believe that the people who are emotionally unavailable are single and the ones who aren’t are in a relationship. Or, if someone is emotionally available and single, it could just show that they are taking a break after going through a breakup, for instance.

    This is then typically going to be something that is very black and white. However, while it may seem as though this is the case, this outlook would have very little to do with how things actually are.

    An Illusion

    In the same way that someone who appears to be happy can be deeply unhappy on the inside; someone can be in a relationship but it doesn’t mean that they are truly in one. Still, from the outside it may appear as though they are in an intimate relationship.

    In fact, other people could often wonder what it would be like for them to be in a relationship like this. These people are then going to believe that this person has this area of their life handled, and are going to want to experience the same thing.

    Both Ways

    Furthermore, someone like this could also believe that they are in an intimate relationship. So, every part of their being is not going to be involved, but they will still see themselves as someone who is in a relationship.

    They are then going to share their mind and their body with their partner, yet the emotional part of their being won’t be fully on a board. This doesn’t mean that they won’t feel things, though.

    Absent

    Their body will then be with their partner, but their mind and heart can spend a lot of time being somewhere else; that is unless their heart has simply retracted. Now, this is not going to be the same as having distractions at work; it will mean that one will generally find it hard to be fully present with their partner.

    If their partner doesn’t have trouble being present, they might be able to sense that one is rarely, if ever, present. They might not be able to understand what is going on, but they will find it hard to deeply connect with them.

    The Clearest Sign

    If this is how someone is most of the time, it will be pretty clear that they are emotionally unavailable. Their partner shouldn’t need any more information in order to realise that something isn’t right.

    Nonetheless, if they are also emotionally unavailable, it might take a while for them to become aware of this. And even if this was to take place, if they are not aware of what is going on for them and the part that they will have played in being drawn to someone like this, they could end up feeling like a victim and blaming their partner.

    It’s not random

    What this comes down to is that they wouldn’t have randomly ended up with this person. This is not to say that they consciously chose to end up with them; it will have most likely been something that took place unconsciously.

    One way of looking at this would be to say that they were drawn to this person so that they could resolve their inner wounds and grow in the process. The only way this will happen is if they are aware of what is going on and don’t get caught up in their inner wounds.

    Back To the Main Point

    If someone is rarely present it will be clear that something is not right, and there can be other things that also reveal that they are not ready have an intimate relationship. Through having a weak connection with their emotions, it will probably be rare for them to relate to their partner on a deeper level.

    This can then cause the relationship to be very superficial and, thus, to lack the depth that is needed to enable a deeper connection to develop. As a result of this, the relationship might not progress.

    Avoiding Conflict

    Once the initial spark has died out and sexual side has settled down, there might not be a lot to hold the relationship together. But if their partner was to talk about how this, one could dismiss what they say.

    Another thing that they could do is to walk away if something like this is brought up, which will show that they are not willing to go there. This will be a further sign that they are only looking to get their feet wet, so to speak.

    An Obvious One

    If one was to continually talk about their ex, and even spent a fair amount of time with them, it is likely to show that something right. Their body could be in their present relationship but their heart could still be attached to their ex.

    It could go even further than this and one might actually still be sharing their body with their ex. If they are cheating on their partner, this will be another sign that they are not ready to commit.

    Awareness

    Obviously, the only way that someone can change their behaviour is they are aware of what is going on and have the desire to change. With this in mind, if one is in a relationship with someone who is not emotionally unavailable and they are not willing to do anything about it, it might be in their best interest to walk away.

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    If they are used to attracting people like this, it will be a good idea for them to take a deeper look into what is going on for them at a deeper level. The assistance of a therapist or a healer may be needed here.

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    Source by Oliver JR Cooper

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  • The Healing Synergy of Talk and Touch

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    • Touch allows you to get to the heart of the matter.
    • Talk allows you to understand its meaning.
    • Combining empathic talk with gentle, healing touch is transformational.

    The Rubenfeld Synergy Method (RSM) was developed in the 1970’s by its founder, Ilana Rubenfeld. She began her career as a conductor and gradually began having intense pain in her back and shoulders. This led her on a journey toward personal exploration and self-healing. At that time, she received Alexander Technique sessions which were focused on helping her to re-align her posture and movement. But as she received this gentle touch, her emotions would bubble to the surface and the Alexander Teacher was not trained in how to help her. So she traveled across town in New York City to spend time with a Gestalt Therapist. But in the therapy sessions her emotions were not as easily stirred up. That is what prompted her to begin combining that gentle touch with talk in an effort to integrate the two systems in her body. The result was more than the two separate entities, thus the term “synergy.”

    Rubenfeld Synergists are men and women who arrived at the same realization or “aha” moment in their careers and their lives. They saw Ilana Rubenfeld or another “Synergist” perform the “magic” that occurs during a session. They saw, with their own eyes, the transformation of the client’s experience when receiving this type of listening touch and intentional dialogue. That “aha” moment has brought bodyworkers (massage therapists, chiropractors, Reiki practitioners, nurses, and other practitioners who use touch in their work), psychotherapists (psychologist, social workers, marriage and family therapists, mental health counselors and even psychiatrists who have only used talk when working with clients), housewives, businessmen, attorneys, medical professionals, artists, musicians and others into the healing experience of becoming a certified Rubenfeld Synergist.

    Where can you find a qualified practitioner of this unusual and powerful work? Here are the locations of currently certified synergists and the locations just keep expanding and this work reaches out to hungry clients and curious therapists.

    Certified Synergists In the U.S.

    • Washington
    • Oregon
    • California
    • Arizona
    • Montana
    • Wyoming
    • Colorado
    • New Mexico
    • Minnesota
    • Tennessee
    • Indiana
    • Michigan
    • Ohio
    • Florida
    • Georgia
    • South Carolina
    • North Carolina
    • Virginia
    • West Virginia
    • Washington DC
    • Pennsylvania
    • New York
    • Maryland
    • Delaware
    • New Jersey
    • Connecticut
    • Massachusetts
    • Vermont

    Certified Synergists in Canada

    • British Columbia
    • Alberta
    • Ontario, CA

    Certified Synergists in Europe

    • Wales
    • England
    • Ireland
    • Scotland

    Trainees in Taiwan

    If you are seeking a way to heal your body and your emotional upsets without medication, RSM is a pathway to explore. If you want to help your clients heal from both physical and emotional pain, you can begin to learn this powerful method in just 7 months. Check out the Rubenfeld Synergy Web Site to find a practitioner in your location and check out the Rubenfeld Training Institute Web Site to learn about the upcoming trainings.

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    Source by Erica Goodstone, Ph.D.

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  • Music Therapist – Heal Thyself

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    I started running about a year and a half ago and completed my first half marathon last August. When I first started running I used the treadmill in our basement. I decided to watch episodes of television which I don't usually have time to watch while I would log in the miles. Last January I thought that running with other people would keep me motivated so I joined the Itasca Runners. They are a great group of people who meet every Saturday morning to run five miles or more. The first time I went I was barely finishing three on the treadmill, but I figured I had nothing to lose so I went.

    Needless to say, it took a while to build up to the five miles with the group and even more to the thirteen for a half marathon. The first several times I ran outside I took my iPod and put on a file which I titled "Driving Hits." This is a collection of songs that I like and actually know the majority of the words which I usually use to keep me focused during long drives (hence the title). As a music therapist, this sounded like a great idea. After all, there is a fair amount of research which shows that the use of music can increase endurance, stamina, and motivation during exercise. Why not practice what I preach?

    Well, the marching band geek in me began to take over and I noticed that I changed my pace to match the tempo of each song. I'd be barely moving for 80's power ballads and flying for driving alternative songs. While there is something to be said for interval training, I don't think this was what they had in mind! I finally broke down and bought a separate smaller iPod for running (and have recently transitioned to a Sony Walkman) and put only those songs that matched the pace I wanted to maintain and had words which motive me to keep running even when I'd rather take the shortcut back to Starbucks.

    Even with all of my education and experience as a music therapist I questioned how much the music helped with my running. To test this I started running with other groups. They ran at about my general pace and were very chatty on the trails. Wow! What a difference! I found that I struggled with my breathing more, was less motivated to push to the next mile, and was generally miserable by the time I finished. While I enjoyed their company, I found that running did not bring the same satisfaction that I found while running with music. There is truly something to be said about a favorite or motivational song coming on at just the right moment during a long run!

    Here are my experienced music therapist, but novice runner recommendations for using music on a run:

    • Choose songs that make you want to tap your toes or get up and dance. It shows that it is motivating to you.

    • Listen to the words. I realized during a ten mile run that a song that I like has horrible lyrics for trying to endure two hours of running. Nothing says hang in there and cross the finish line like a song that talks about giving up or being depressed!

    • I like to have at least a few songs where I know all of the words. I know it sounds crazy, but I generally do not know the words to the songs I like. Being able to "sing" along while I'm running can really help me stay focused and even help with my breathing. Being a music geek can help in that my music brain does not shut off the thought of phrasing for breathing.

    • Pay attention to the speed of your songs. If you are like me, the tempo of the song can completely alter the pace at which you run. If you can not separate your movements with what you hear, find songs which match your current pace. Through practice I've been able to separate the listening and moving parts of my brain, but I'll still find that a great tune at a faster tempo will put some spring in my step and increase my pace.

    Remember that these are only my "live and learn" suggestions and ideas that I've found through trial and error on the road and research through music therapy. The best thing to do is find your own way and your own selections. Happy running!
    © R. Wellman 2011

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    Source by Rebecca Wellman

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