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  • Type 2 Diabetes – An Oral Drug That May Protect Against Heart Failure As Well As Lower Blood Sugar

    Type 2 Diabetes – An Oral Drug That May Protect Against Heart Failure As Well As Lower Blood Sugar

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    Dapagliflozin (Farxiga) is an SGLT2 inhibitor, given in the form of a pill for people who have been diagnosed with Type 2 diabetes and is used along with diet and exercise and sometimes with other medications. It works by making the kidneys secrete more sugar into the urine. According to a study reported on in October of 2018 in the journal Cardiovascular Diabetology, the drug is also helpful for treating heart failure, one complication of Type 2 diabetes.

    Heart failure takes place when the left side of the heart is unable to take in blood from the lungs and send it out fast enough to the rest of the body.

    The heart is made up of muscle tissue which grows when it is stressed. Inward growth of this muscle makes for a smaller space to accommodate blood flowing in from the lungs. This causes the heart to fail, filling the lungs with fluid from the blood.

    In 2017 an estimated 26 million people worldwide had heart failure. In Type 2 diabetes high blood sugar levels damage the heart and blood vessels, and high blood pressure can result. It is vital to bring down the blood pressure reading to a healthy level to lower the strain on the heart. Heart attacks may not cause chest pain in people with Type 2 diabetes because nerve damage reduces sensation. That makes preventing heart disease even more imperative.

    Investigators at Kobe University and several other research facilities in Japan looked at 58 people who had Type 2 diabetes and who also had heart failure. Dapagliflozin at a dose of 5 mg / day was added to their usual regimen. After six months the muscle tissue comprising the left side of the diabetic's heart decreased in size. Brain natriuretic peptide (BNP), a protein secreted by the heart cells in response to being stretched too far, lowered in the participants whose BNP was extremely high. From this information, the researchers concluded dapagliflozin could be helpful for improving heart failure in those who have Type 2 diabetes.

    The natriuretic peptide is effective in making the kidneys secrete potassium into the kidneys, lowering the blood pressure and the amount of blood in the heart and blood vessels.

    Dapagliflozin is given once a day, either with or without food. It is prescribed as part of an overall treatment plan that includes diet and exercise. Side effects include …

    • urinary tract yeast infections,
    • a stuffy nose with a sore throat,
    • frequently urinating in more copious amounts and at night,
    • dizziness or light-headedness,
    • ketoacidosis (check for ketones in urine),
    • nausea and vomiting,
    • feeling very tired,
    • having difficulty with breathing,
    • abdominal pain, and
    • kidney injury.

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    Source by Beverleigh H Piepers

    Views: 1

  • Latest Metrics for Small Business Owners to Measure Their SEO Success

    Latest Metrics for Small Business Owners to Measure Their SEO Success

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    Let's face it – SEO is not easy for any business. It becomes even more complicated when you've limited money, time and resources. According to the latest Cluth Survey "More than 36% of small businesses have already an SEO strategy and rest 23% are planning to develop one."

    In order to maintain and develop a long-term SEO strategy, it is important for small business owners to understand the best way to measure their SEO success. As a small business owner if you are looking for ways if your SEO strategy is working, then here are the three SEO success metrics that can be helpful.

    1. Traffic Retention

    2. Backlink quality

    3. Conversion rate

    Let's have a look below how these three metrics can help you measuring SEO success.

    • Traffic Retention for measuring quality search audiences

    Every business wants to draw the attention of quality traffic to their website. Here Google Analytics play a crucial role. It is one of the effective measures to know what type of audience you want to target and what type of audience is visiting your website. There are two metrics in particular that can help small business owners to decide the quality of your search traffic. These are – Scroll depth and Bounce Rate.

    • While Scroll depth determines how far your visitors scroll down specific web pages. If they scroll down the entire page, it means your audience is keen to read the topic.

    • Bounce Rate refers to those searchers who visited a single page of your website but then left your site without browsing other pages.

    • Backlink Quality defines the impact of Inbound Links

    The quality of a backlink is measured by the total number of links from sites with high Domain Authority. To know the quality of the backlinks used in your site, you need to make sure that these are relevant and endorsed from new domains that can have more impact.

    Although you can't control all links coming to your website, you can target the quality of those links via outreach to guest posting. Make sure your targets should include websites that offer domain authority, a new audience, and website relevancy.

    3. Conversion Rate Offers Insight about SEO strategy Effectiveness

    Conversion rates play a major role to measure small business performance metrics.

    It enables you to know how well you are achieving SEO goals, along with the scope of success.

    SEO success largely depends on generating many leads as possible. The conversion rate is the total number of website visitors who are becoming your potential clients. By tracking this, small businesses can easily measure the impact of their SEO on their revenue.

    Wrapping the post

    Every business needs context and time to measure and earn SEO success. By understanding the right metrics for measuring SEO success, you will surely lead the race and become a winner.

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    Source by Triveni Thakur

    Views: 0

  • The Five Pillars of Marketing Success

    The Five Pillars of Marketing Success

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    Does the following give a pretty good picture of your current marketing activity?

    You have a website but you’re not really satisfied with it. You go to networking events once in awhile. If someone asks you to give a talk, you’re happy to do it. You post on Facebook and/or LinkedIn semi-regularly. When you find the time, you send an article to those on your relatively small email list. You occasionally set up meetings with colleagues to explore opportunities.

    Now there’s nothing wrong with any of those marketing activities. And usually, they will result in landing some new clients.

    But this is not the approach that works to get a steady, predictable stream of new clients.

    Please don’t tune me out here, thinking, “Well, I really can’t do more than this. I’m already stretched thin. If you give me too much to do I’ll get overwhelmed.”

    I agree. It’s not that you need to do more marketing, it’s that you need to shift your marketing paradigm from one of “Randomness” to one that is “Focused.”

    Random marketing is just that; it’s all over the place. You do a little bit here and a little bit there on an inconsistent basis. You are trying to keep your face, name, and message in front of your prospective clients but the results are unpredictable.

    The Random marketing paradigm is not very effective because it doesn’t gain a lot of momentum. You don’t do enough of one marketing activity to grab the attention of your prospective clients and move them to take action.

    The Focused Marketing Paradigm is very different. It’s based on repeatedly communicating very directly to your target market with a very definite end in mind. It gets the attention of your prospective clients and they ultimately take action.

    The Focused Marketing Paradigm has Five Pillars

    Understand and implement these five pillars and I promise you’ll see a shift in your marketing results.

    Pillar One: Focused Goals

    A Random goal is saying something like, “I’d like to attract a few more clients to my business.” Not very compelling is it?

    A Focused goal is much more specific. “My goal is to land 3 new clients in the high-tech plastics business in the Houston area with an average project size of $30,000 each by the end of the year.”

    The more detail, depth, and specificity about the goal, the better. You’ve really thought through what you want to achieve and also have confidence that you could deliver if you did reach your goal. It’s so real to you that you can taste it.

    What is the Focused Goal for your marketing?

    Pillar Two: Focused Program or Service

    Random programs or services are generalized consulting, coaching or training programs. “I offer management consulting and training to corporations.” Kind of vague, right? But this is what I hear all the time.

    A Focused Program or Service is more tangible. “I offer the high-tech plastics industry Management Acceleration Programs for emerging leaders in the industry.”

    In my business, I’ve always offered programs: The Marketing Mastery Program, the Marketing Action Group, and the More Clients Club. And each program has very specific parameters, deliverables, and objectives. It sure makes intangible services easier to market and sell.

    What is the Focused Program or Service you’re offering?

    Pillar Three: Focused Target Market

    In the above example, the target was the “high-tech plastics industry.” But it’s more common to hear things like, “I work with large companies who want to increase productivity.” This is too general and it makes it hard for clients to know if you understand them and can help them.

    A Focused target market is where you are absolutely clear what kinds of people or companies can most benefit from your expertise. And then you articulate that clearly.

    I worked with a financial planning company last year that targeted middle class families in the Buffalo New York area. Guess who they attracted to their practice? When people read about who they worked with on their website, they said, “That’s Us!” and called them.

    Who exactly is your Focused Target Market?

    Pillar Four: Focused Message and Value Proposition

    A Random message or value proposition tends to be too general and can be hard to pin down. It avoids making a promise that is meaningful to the prospective client.

    Messages such as, “We offer the best service in the industry,” or “Smart insights into great management,” are meaningless to your prospective clients. The value is not immediately obvious.

    A Focused message or value proposition zeros in on exactly what your clients get and what it means to them. I admit that this can be the marketing pillar that is hardest to pin down. Ultimately you have to test a number of different things.

    For the re-launch of the More Clients Club, my current value proposition is: “Everything Self-Employed Professionals Need in One Place to Attract More Clients.” And now, of course, I’m bending over backward to deliver on that promise.

    And a marketing message or value proposition is much more than a sound bite. Your message must permeate every aspect of your marketing, from your website to the emails you send out. Your prospects need to be constantly reminded of the value you offer.

    What is your Focused Message or Value Proposition?

    Pillar Five: Focused Marketing Strategy

    A Random marketing strategy is much like the collection of marketing activities I outlined at the top of the article. You’re just all over the place, throwing something at the wall, hoping it will stick, with no organized system or plan.

    A Focused marketing strategy is more like a putting on a theatrical production. You have the script, the actors, rehearsals, and opening night, all executed on a strict timeline.

    Two examples:

    For my Marketing Mastery Program, I held a series of introductory teleconferences, invited those interested to apply for the program, interviewed each applicant, and then converted 50% into participants. Over a 6-week period, I filled my business for a full year – four years in a row.

    A career coach in one of my programs recently filled her practice in three months with a focused campaign of personalized emails designed to get appointments with her ideal clients. Then she converted a large percentage into paying clients.

    That’s the power of a focused marketing strategy.

    You need to identify the right marketing strategy for your business, but even more important is the way you organize and implement the strategy.

    Developing a focused strategy is the most complex and challenging of the Five Pillars. You can’t just put together something haphazardly and hope you get the equivalent of a professional Shakespearian production.

    What is your Focused Marketing Strategy?

    If you work to build a focused plan with these five solid pillars, your marketing will work better and faster, attracting more of your ideal clients, usually at a higher rate.

    I recommend you work on one pillar at a time. Write them out and fine-tune them until you feel confident and excited about them. Yes, you will need to do some research and study to make sure your plan is viable. But this is certainly better than spinning your wheels with a random strategy that is going nowhere.

    Cheers, Robert

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    Source by Robert Middleton

    Views: 0

  • The Importance of Business Systems

    The Importance of Business Systems

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    “If you can’t describe what you are doing as a process, you don’t know what you’re doing” – W. Edwards Deming (1900-1993)

    What are business systems?

    Business systems are documented procedures setting out how your organisation operates. They are processes, usually combining actions taken by people and some form of automated application, organised in such a way so as to meet a given set of business objectives. Such systems can generally take place without the business founder / owner’s direct action, over and over again, as efficiently as possible.

    Examples of processes may include how your staff should answer the telephone, how they take and pass on messages; the procedure for raising, approving, placing and receiving orders; the process for generating, checking and sending out client invoices, as well as receiving payments and following up on outstanding bills etc.

    Regardless of the size or type of your business, it is likely that you already have set procedures in place covering many functions within your organisation, which employees follow out of habit or as directed by their supervisor / manager.

    Business systems are the manual for your business; the “know-how” of any business that many business founders / owners usually hold in their head, and have not got round to putting onto paper.

    Why implement business systems?

    There are many reasons and just as many benefits for having established and documented systems in your business, some of which include the following:

    1. They provide a framework for your operations and an effective structure to support your business.

    2. They improve consistency: production, delivery, customer service, after-sales care etc.

    3. They improve results and/or productivity, because you and your employees don’t have to re-invent the wheel every time.

    4. They provide a better work environment for your employees, as an effective system will contribute to clarifying roles and responsibilities as well as providing staff with some guidelines to refer to.

    5. They ensure compliance with legislation, safety regulations or any other legal requirement specific to your type of business operations.

    6. They give your business the ability to expand and they facilitate business growth, as they will make your business more attractive to any potential investor or buyer.

    What system works best?

    Although there are similarities across many functions, such as Accounts, Human Resources, Sales, Stores, Logistics etc., unfortunately there is no one perfect, one size fits all system that works for all companies. Any system will need to integrate the company’s business objectives, its people and the way it provides its products or services.

    It is important to have a well-designed system, customised to your type of operation, and thought out by people at all levels within the organisation.

    Such a system will be more likely to be followed by all employees, because they have been involved in its design, and they understand the value that having a system in place brings to the quality of their work and the service they provide to customers.

    One point to keep in mind is that having great people working with poorly designed systems – or no systems – is likely to lead to an under-performing business. On the other hand, great systems without good people won’t work either, hence the additional benefit of involving employees in designing a system, or simply in documenting the processes they are following.

    Equally so, employees who have been trained in your business systems should also feel empowered enough so that they don’t feel they just have to follow a given script without using their head.

    For this reason, it is important to encourage feedback not just from your customers, but also from your employees and to use such comments to review and to continuously improve and develop your business systems.

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    Source by Cecile Scaros

    Views: 0

  • CBD Oil for Dogs: A Miracle Medicine for All the Dogs Out There

    CBD Oil for Dogs: A Miracle Medicine for All the Dogs Out There

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    Having a sick pet at home can be very stressful for their owners, as one spends all their time searching for the medicines and treatments for them. There are several treatments and medicines available, but it is not necessary that they will be effective on all kinds of dogs. Also, these medicines usually have a lot of side effects too which can lead to reduced functionality in a dog.

    But in recent times, there is one medicine that is doing rounds in the pet world and that is CBD. There are several benefits of CBD on a pet’s health, especially it helps in promoting homeostasis which is important for balancing temperature and gives a therapeutic effect.

    What is CBD?

    Before understanding all the benefits of the best CBD treats for dogs, let’s know what CBD is.

    • CBD is cannabidiol and is extracted from the cannabis plant.
    • The species of the cannabis plant that is used to extract CBD is hemp.
    • There are several cannabinoids that can be extracted from the cannabis plant and this is one of them.
    • Cannabidiol will not get pet high.
    • Lower amounts of THC.
    • It is non-psychoactive in nature.
    • It has no known toxicity level, which means no overdose.

    How does CBD help?

    Every mammal has an endocannabinoid system which handles various processes like immunity, sleep cycle, memory and other functions of a body. Dogs also have the same endocannabinoid system which can interact with endocannabinoids which are released by the brain. But to supplement this supply of endocannabinoid from the brain, one can introduce it externally. This is why it is effective in dogs too, and one can use CBD oil for dogs without any side effects.

    What are the benefits of the CBD?

    There are several benefits of using CBD for dogs. Let’s list some of the very effective ones:

    • Anti-inflammatory

    Cbd helps in evoking immune responses and that is why it can reduce any kind of inflammation. It can help in reducing pain caused due to any kind of arthritis, bowel irritation etc.

    • Pain-killer

    Cbd helps in stopping the absorption of anandamide, which is the natural pain killer. With increased levels of anandamide in blood it helps in reducing the pain sensations.

    • Anti-convulsant

    It helps in restoring abnormal working of neurons. Abnormal working of the neurons usually leads to seizures and tremors, thus CBD helps in reducing seizures.

    • Anti-anxiety

    CBD has an anti-anxiety effect and reduces stress and various phobias. Cbd targets serotonin receptors which helps in increasing the serotonin level which curbs any kind of anxiety and fear in all kinds of organisms and in this case dogs.

    • Anti-emetic

    CBD is helpful in controlling vomiting and nausea in dogs. As it is very common to have nausea while undergoing certain treatments like chemotherapy, CBD can help in this situation and also curb loss appetite.

    • Anti-cancer

    Malicious tumors are common in pets and it means the dog needs to undergo chemotherapy, which leads to various side-effects. Now it is proven that CBD also has anti-cancerous properties that it can slow the growth of the tumor and even reduce its size in some cases.

    All in all, one can say that CBD is a miracle medicine for pets all around. They show exemplary effectiveness among dogs in treating their problems which otherwise would take a lot of medicines and hours with a veterinary. So do not think before choosing the best CBD dog treats to help them in their health troubles.

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    Source by Shalini M

    Views: 0

  • Cats Claw Supplements As Holistic Medicine

    Cats Claw Supplements As Holistic Medicine

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    Cats Claw is a medicinal Herb from the Forest of Peru. It has attracted a lot of interest in the quest for natural health care. The plant is vital in the treatment of arthritis, allergies, diabetes, bursitis, lupus, chronic fatigue, cancer, depression, herpes, menstrual irregularities and stomach and intestinal disorders.

    The Peruvian rain forest herb has been used to treat ulcers and cancer for over 20 years since its discovery.

    Things to look for in a Good Supplement Drug

    The ant-inflammatory drug compounds of cat’s claw have proven to be efficient in the treatment of arthritis and other joint ailments. The anti-cancer drug components explored in research on the mutagenic capacity to form bind in test smokers’ urine. The Unique cat’s claw alkaloids improve the immune system.

    The alkaloids have an effect on the ability of white blood cells to overwhelm and digest harmful micro-organisms. When isolated from the natural ingredient, Alkaloid has proven to be useful in stimulating the immune system. The most immune- active alkaloid is known as iso pteropodine.

    Cat’s claw is also known to increase the production of leukocytes in the body, particularly the T4 lymphocytes, therefore able to block many viral illnesses.

    The herb thwarts viral infections and helps chemically sensitive patients, to fight infections in AIDS and decrease the growth of some skin tumors and cysts. The pure herb is also known to increase stamina and energy in patients suffering from physical and mental exhaustion from leading a stressful lifestyle.

    How to take Cat’s Claw Prescription

    When considering the use of herbal supplements, consult with your doctor before consuming any supplements. You may also consult wa physician who is trained in the knowledge of herbal/health medicines.

    If you choose to use cat’s claw range of herbs, use it as directed on the package, or as directed by a physician or a pharmacist, and other trained healthcare providers. Do not consume more than is suggested on the product label.

    Do not use different forms of the peruvian herb at the same time without medical advice. (Liquid, tablets, teas, tincture) consuming various formulations increases the risk of an overdose which may be fatal.

    If you have a scheduled surgery, discontinue taking the herbal medicine for two weeks before the main surgery date.

    If you have prescription medication; do not combine these with natural medicine.Confirm with your doctor the best possible method

    Consult with your doctor if the treatment with cat’s claws medication does not improve, or if the symptoms get worse while using this drug.

    Store all medicines at room temperature, and away from heat or moisture.( 60 words remaining)

    Products

    1. Pure Encapsulations Cat’s Claw is a traditional herb from the Peruvian rain forest.It is used as a supplementary to cure used joints problems, heart disease, the immune system and gastrointestinal complications. It also protects the gut from antioxidants. The capsule is extracted from hypoallergenic whole herbs.

    Contraindications:

    Not recommended for patients to sunflowers or daisy flower allergies.

    Discontinue use if any unpleasant reactions occur.

    Not recommended for persons under 18 years.

    Keep all medicines out of children’s reach

    Store your medication at standard room temperature.

    Contains 450 mg of cat’s claw extract/pack.

    Serving Size: 1 Capsule.

    Oxindole alkaloids per serving 3%

    2. Solaray Cat’s Claw

    Solaray is a supplementary herbal drug that provides nutritional support for the normal functioning of the immune system and healthy joints. Solaray Herbs includes an energy extract of 4% Oxindole Alkaloids

    The bark extracts contains the ingredient Uncaria tomentosa in 8 mg

    Supplement specs:

    Amount per Serving: 200 mg

    Portion Size: 1 Capsule

    Portion per bottle: 30

    Use as directed by a physician

    Swallow one tablet twice per day with a meal

    Not recommended for persons with sunflower allergies. Stop usage and consult your doctor if any reactions occur.

    Not proposed to patients less than 18 years.

    Keep out of reach of children.

    Store in a cool, dry place.

    3. Solgar Cat’s Claw

    Solgar is a herb made using traditional Peruvian herbs and enhanced using technology.To ensure reliable nutrient levels, the herb is isolated using active plant compounds. The standardized compounds are blended with all of the natural herbs.The resulting complete herbal extract contains all the synergistic natural medicinal benefits.

    Ingredients Include Herbal Cellulose and herbal Magnesium Stearate.

    The Solgar does not contain Yeast, soy, gluten, artificial flavors, colors or preservatives

    Used as an adult’s diet supplement

    Swallow 2 pills/ day, with a meal or as directed by a doctor.

    Ingredients:

    Echinacea Extract: 50mg

    Echinacea Powder: 200mg

    Goldenseal Powder: 200mg

    Extract inner bark Serving Size: 2 Vegetable Capsules

    Solgar:1000mg

    4. Nature’s Way Cat’s Claw Bark

    Nature’s Way herb is produced from the bark Uncaria tomentosa.

    The supplementary medicines are analyzed for complete oxindole and tetracyclic alkaloid content.

    Bark Extract:1.455g

    Serving: Take 3 pills, 2-3 times a day

    Dietary fibre:1g

    Not to be consumed by pregnant women or nursing mothers.

    Not to be consumed If you have a pre-existing medical condition, consult your private doctor before taking any herbal dietary supplements.

    If taking any prescribed medication, consult a qualified doctor before consuming your diet supplements.

    Nature’s Way Does not contain any artificial coloring, corn, preservatives, artificial flavoring, gluten, products

    Salt, soy, yeast sugar, dairy products, wheat or any other medicinal additives.

    5. Source Naturals

    Cat’s Claw Bark is a rain forest herb that Supports the Human Immune System. It has been Used for centuries by Indigenous Peruvians to cure the gut system and joint pains.

    The inner bark contains unique, energetic nutrients that support the human body’s immune system.

    The bark is extracted with care so as not to harm or disturb the Peruvian rain forest ecosystem.

    Ingredients: 500 mg Tablets

    Available in bottle pack capacity of 30 pills, 60pills, and 120pills

    Daily intake: 1 or 2 tablets as directed by physician

    Allergies: Suitable for vegetarians.

    Cats claw does not contain yeast, eggs, dairy, gluten, soy, corn, or wheat. No preservatives, artificial coloring, added flavors or fragrance.No sugar, salt, starch

    6. Pure Mountain Botanicals

    Pure Mountain is made with potent natural herbs from the Peruvian bark powder. Cat’s claw is formerly known as Una de Gato. The herb is known to cure many diseases including the improvement of AIDS immune system. It is combined with flaxseed to create nature’s Pure Mountain supplements.

    Ingredients:

    500mg cats claw herbal extract

    Cat’s Claw pills – 90 Capsules

    The Pure Mountain cat’s claw supplement is a natural herb that is gluten and kosher-free,

    Big Mountain contains no additives, preservatives or chemicalized agents.

    Should be consumed under the doctor’s medical screening and supervision

    Should not be taken by lactating mothers or children under 18 years

    7. Now Foods

    This is a pure herb that is used to treat various ailments naturally with herbal extracts from the Peru Rainforest. The natural medicine is carefully manufactured with the popular Peruvian bark herb. Combined with other natural resources to create Now Food’s Cat’s Claw supplementary medicines

    Ingredients:

    Cat’s claw internal bark: 1000mg

    Stearic Acid

    Cellulose

    Packaging Capacity: 100 capsules

    Serving: 50 Tablets. Take 2 tablets twice per day

    Cats claw does not include yeast, gluten, soy, dairy products, preservatives, sugar, salt, color, and flavors or tree nut components.

    Precaution: For adults’ consumption only.

    Not suitable for pregnant women or nursing mothers.

    Consult a professional physician if you are under prescribed medication

    8. Planetary Herbals

    Cat’s claw Planetary Herbal is a wood extract that grows in the Peruvian Amazon. The Indigenous Peru people have utilized this plant for many years. Planetary Herbals uses the inner bark for medicinal purposes. The supplements are used to cure lifestyle diseases such as cancer, arthritis and intestinal complications.

    Serving Size: 1.0 ml

    45 twice or thrice per day with meals

    Medicinal Ingredients:

    70% grain alcohol

    Purified water

    Liquid form extract

    Warning: Not for pregnant or breastfeeding women

    Do not use if seal tampers, missing or broken

    Keep all supplements off from children

    Shake the medicine well before use and store away from sunlight.

    9. Peruvian Naturals 500mg

    This is a potent anti-inflammatory herb supplementary that supports the internal human immune system. The Peruvian Naturals is a herb found in the rain forests of Peru. The different medicinal bark is rich in antioxidants which make it an important supplement for supporting the immune system.

    It helps an anti-inflammatory system and reduces pain in the joints.

    Repairs sun damaged skin

    Repairs wore out DNA to restore the correct immunity in the body

    Ingredients:

    Maca: 800mg

    Bark Extract

    Chancapiedra

    Serving: 500mg

    Serving Size: 1 tablet per day

    Cat’s Claw sustained the bone marrow when low undersupplied

    Supports cardiovascular wellbeing, and detoxifies the colon

    10. Nature’s Herbs Cat’s Claw

    Cat’s Claw Nature’s Herbs is a medicinal plant which grows in the Peruvian highlands of the Amazon. The restricted plant includes natural antioxidants in each produced capsule, fitted with oxygen absorbent elements in every packed bottle for uncompromised supplement medicine quality.

    Ingredients:

    Herbs: 500mg

    Black Pepper Extract: 1.67 mg

    Gelatin, triglycerides, vitamin E, Oxindole Alkaloids, Bioperine, Uncaria Tomentosa

    And Rosemary oil.

    Warnings and Contraindications: Not to be taken by nursing mothers or pregnant women.

    Not recommended for patients with existing medical conditions or prescribed medication.

    Consult with your doctor before consuming the supplements.

    Cats claw has numerous therapeutic uses that surpass other known herbal medicines such as Echinacea, and Golden Seal. Cat’s claw also detoxifies the intestinal tract system and cures stomach and bowel infections.

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    Source by Gladys W Kimani

    Views: 0

  • What’s Your Personal Plan, For Healthy Living?

    What’s Your Personal Plan, For Healthy Living?

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    There is no such thing, as a magic formula, or a, one – step/ size – fits – all, approach, to healthy living. Some focus primarily on exercise, others on improving their diet, and, many discover, the best combination, or plan, for them. Are you, in a weight – range, where you are not, considered, obese, or extremely, underweight? Do you experience, any warning signs, or symptoms, which need to be addressed, before they become more serious, etc? With that in mind, this article will briefly, consider, examine, review, and discuss, a few things, to consider, in order to evaluate your personal needs, and proceed, towards healthier living.

    1. Consider your weight and BMI, or Body Mass Index: Are your weight, and BMI, or Body Mass Index, where they need to be? Are they within, normal limits, and, if not, why do you believe that’s so, and how might you best address this? Be careful, to avoid over – reacting, and resorting to some crash, or fad – diet, but, rather, consider, one of the variety of conventional diets, and choose one, which you believe, you will stick – to! For some, certain diets, which are well – known, are effective, but, only, if you, will stick to them, consistently. These often include a prepared meal plan, but, before opting for these, be certain, you will be willing, and able, to use them. If you don’t eat, or have an allergy, to certain foods, of food groups, choose wisely. Many have found success with low carbohydrate diets, because they focus on changing your eating habits, and focus, on maintaining these habits, for life.

    2. Exercise: Before embarking on any diet, or exercise program, discuss these plans, with your trusted, health professional, to be certain, you avoid any restrictions, or over – doing, and doing more harm! The key to this, is, whichever approach, you opt for, you are ready, willing, and able, to persist, and consistently follow your program, on a regular, planned basis.

    3. Water: Most of us, do not consume, enough water, for optimum health. Besides necessary, hydration, many studies have indicated, when we consume more water, we are often, less hungry, and, thus, eat less. However, this water consumption, will probably mean, more trips, to the rest room, so be prepared, and willing!

    4. A combination: Perhaps, you will be happier, and more successful, using some combination, of the available processes. Choose wisely, understand your needs, goals, and personal attitude, and avoid procrastination.

    These ideas are, a few of the possible approaches. Whether you choose, these, or others, determine, what you need, and are willing to do, and proceed, with true commitment!

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    Source by Richard Brody

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  • How to Organize Your Medicine Cabinet

    How to Organize Your Medicine Cabinet

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    Just like your own closet, medicine cabinets can be quite a mess sometimes, especially if you have lots of medicines stored.

    These days, with the pharmaceutical industry booming, you can find a wide variety of medicines sold for different health conditions. Companies competing against one another while consumers are on the go for searching the best medicine brand to buy other there for their health problem.

    You may be one of those people out there who is facing a dilemma when it comes to organizing medicines properly in the medicine cabinet. At times, when you have lots of medicines already stored, it becomes harder to find the medicine you are looking for when necessary. This could be due to a lot of different factors, such as inappropriate labeling, expired medicines piled up, and so on and so forth.

    Yet despite of that, there are still ways to make your medicine cabinet organize and neat again. There is no need to spend money or hire someone to do it for you. It is very easy and you can do it in an instant. The following are some of the tips you can consider to organize your medicine cabinet well:

    Color Code

    Why not apply color coding method when handling your medicines? If there’s a lot in the family who is taking medicines, then try to classify each one of them according to color. You may want brands to be grouped separately or put a color on each medicine to separate them according to date and time of administration. It totally depends on you. You are the best person who knows how to color code your medicines best.

    Medicine containers

    A medicine cabinet can become so messy at times, especially if all the medicines aren’t placed well in separate containers.

    You may want to organize your medicines according to their form by placing them in different containers. For example, all tablets will be placed in a different container and same goes with liquid medicines.

    This way, it would be easier to find and pull out a medicine you need at the moment because you already know where you placed it.

    These days, you can find various types of medicine containers available for sale. You can buy them in the department store or at your local drug store. You can do a DIY too if you like.

    Label each container

    Even though you place all your medicines in separate containers, it would still be hard to search for each if they are not labeled properly.

    Don’t forget to label each container according to the categories you have made. Label each container correctly and clearly.

    Labeling containers does not have to be hard and complicated. Just cut a small piece of paper, just appropriate to the size of the container, and then stick it on the front, then mark it with a pen. You can even be as creative as you would like and put some colors, stickers, and some cute decorations on the container or label to add more beauty to the space.

    Clean your medicine cabinet

    Make sure to clean your medicine cabinet every so often. You need to constantly check for expired or damaged medicines and throw them away right away. Of course, you also need to dispose each expired medicine properly according to the disposal instruction written on the label.

    By cleaning your medicine cabinet, you need to wipe out dirt and dust. This will ensure that all your medicines remain to be in good condition.

    Honestly, cleaning your medicine cabinet every so often would pose more benefits because doing so will prevent your cabinet from smelling bad, especially with expired medicines that not thrown away. Aside from that, this will keep the potency of your usable medicines.

    Have enough space

    While it is important to make use of the storage spaces available in your medicine cabinet, occupying the entire space without enough room for your hands to move inside would really be bothersome.

    Make your medicine cabinet tidy and well organized by not stocking too many items inside, especially those that do not belong to this type of storage space. Even the way you place the containers should be taken into consideration so that they will not all look jumbled up.

    If you think organizing your medicine cabinet is hard, you need to think again. Follow these simple tips and you would surely not regret it.

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    Source by George Patt

    Views: 0

  • Health Foods – That May Not Be So Healthy

    Health Foods – That May Not Be So Healthy

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    When it pertains to weight loss, a one-size-fit-all diet plan does not have great results. This is far more important considering that although some could be fine and also wholesome, they can on the other hand be detrimental for several individuals.

    However, you will find lots of individuals who assume that since a food item is considered "healthy" and "good" suggests that they are totally free to eat just as much of it as they would like while not having any sort of consequence.

    The argument regarding which food is good or not will possibly remain a never-ending one. There seem to be lots of divisive beliefs cropping up now and again. Having said that, there are particular things which just about everyone accept are not ideal whenever you might be looking to reduce weight as well as live a healthy life.

    Exactly how bad any particular food item may be thought to be is debatable considering that any food item could be eaten in moderation without it having any kind of negative effect upon the individual.

    It's thus essential to take into account the overall quality as well as effects of some of the foodstuffs that you are eating just as much as you like right now while you may be reasoning that they would have zero influence upon your weight loss endeavors.

    It is quite astonishing to notice many individuals eat so much highly processed foods thinking that they are truly nutritious for them.

    Below are a number of common foods men and women are eating trusting that they're eating wholesome foods.

    Salad Dressings

    Whereas the salad by itself is known as a way of consuming a healthy and balanced food, the dressing applied can nevertheless make it totally "harmful." Plenty of the regular salad dressings contain a whole lot of sugar and used primarily vegetable oils including canola or soy oil. These kinds of toppings easily help to make the salad as harmful as the other foods the individual could be avoiding.

    You could as an alternative dress your salads by using olive or vinegar oil. You could also look for a number of the far healthier salad dressings that don't have added preservatives, vegetable oils and sweeteners.

    Conventional Soy

    All soy contains high quantities of phytoestrogens which many experts dispute to be either wholesome or unhealthy. At the same time, most conventional soy is mostly genetically improved and therefore raises a whole lot of wellness and safety questions. Try and keep soy intake to a minimum and also opt for the organic and whole food variants.

    Yogurt

    The majority of classic yogurts tend to be filled with lots of artificial sweeteners and / or sugar. The homemade yogurt or the ones that you are able to get from fresh milk from a local ranch are often very nourishing. Make use of Greek yogurt or get a very good high-quality organic plain yogurt then include your own preferred toppings.

    Whole Wheat Bread

    Thinking about it, wheat isn't truly that much of a wholesome meal. So, including the "whole" to it isn't going to essentially make it any better. Many of these kinds of food items include added quantities of sugar, oils, and also other unnatural ingredients. However, you can minimize the amount of the gluten or wheat which you consume in your diet.

    Diet Drinks

    This is yet another hugely controversial topic seeing that a number of people claim that the synthetic sweeteners they possess are usually worse compared to sugar. Then again, there are some data that are suggesting that they do have an indirect impact on weight addition. Drinking them in moderation is okay but remember that they will be replacing several much better beverage options including coffee, tea, or even pure water. Therefore think twice.

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    Source by Marcus J Michael

    Views: 0

  • Reimage Your Health Education Class

    Reimage Your Health Education Class

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    Traditional classroom instructor, Mr. Dean Sahbroo, has a great job. He gets to school every morning at 8:00 am, reboots his computer, turns on the projector, and unzips the day's lesson plans from the mini drive he carries around on his key chain. The computer screen initiates and little icons start appearing, then after a few moments in the middle of the screen a tiny hoop shows a clockwise circulating pulse. Around and around it goes and after about a minute of this Mr. Sahbroo realizes the LED on his mini drive is not flashing. He tries unplugging it and plugging it back in again.

    Nothing.

    Dean concludes his computer system must be "hung up." He grabs the mini drive out of his computer and walks over to the administration office to ask the cheerful school assistant, Ms. Dunelle Carple, if she could try loading it on her computer. She obliges. Sure enough the LED starts flashing and a folder image appears on her screen. She clicks on it and then launches a document called "Third Grade Lesson 1 & 2:"

    MAJOR AREA : The Human Body
    GRADE : Third Grade (Lesson 1 & 2)

    TOPIC : Circulatory System
    EMPHASIS : Anatomy & Physiology – Heart and blood vessels

    MATERIALS: PPT. DVD. Worksheet.
    CONTENT :

    Power Point Lecture

    1. Description of Heart
    2. Hollow muscle
    3. Weight 11 oz.
    4. Size of

    brrympht . The document closes unexpectedly and after a few moments in the middle of the screen a tiny hoop shows a clockwise circulating pulse. * pop *. A dialogue message box appears "Warning: Removable Drive Unreadable." Dunelle picks up the phone and calls the help desk. She describes slowly step-by-step what happened on their computers and what she and Mr. Sahbroo have done. Suddenly the normally cheerful expression on Ms. Suddenly Carple's face turns ashen.

    "Reimage?"

    Reimage is a term used in association with computers. Essentially it means your operating system has slowed down or crashes too often because some software became damaged, corrupted or plagued with 'bugs.' During the re-imaging process everything on your computer system is removed and then reinstalled or better yet replaced with an upgraded version. Most people are deathly afraid of re-imaging and opt to simply reboot their system by turning it off and on again.

    A quality health education class requires more than a simple rebooting process. The above hypothetical scenario of loading a prepackaged health lesson to be taught by someone not professionally prepared to teach health illustrates just one obvious pitfall of over-reliance on one form of technology (for a few more pitfalls see "Death by PowerPoint" from Don McMillan ). Technology can certainly help with instruction, but up to this point it has been a great unrealized hope in educational reform.

    Other repetitive routines including outdated lectures, recycled worksheets, and over copied quizzes need to be replaced with authentic or lifelike activities and assessments that engage the students. Students do learn what they live. Health topics relate most intimately with a student unlike other traditional class subjects. Leave it those other classes to describe the heart as a 'hollow muscle.' Students in health class can feel their own pulse and talk about what it means to "have a heart."

    Once the static lifeless instruction is removed, then the lessons can be resuscitated with the students themselves breathing life into the learning activities. How this sense of authenticity extends beyond words can be found in the lyrics "Unwritten" by Natasha Bedingfield, "No one else can feel it for you, Only you can let it in." Through in class activities students record their own comprehensive health textbook with an inner voice.

    Topics such as eating disorders, alcohol related problems, harmful ways of relating, and childhood obesity to name a few can be discussed in small groups then shared with the whole class. So a student is not alone reading a textbook but supported by peers in a skit creation, a game, a Socratic seminar, or a project. Sometimes the work created can also serve as the assessment. This style also lends itself well to treatment of emerging current wellness topics such as new allergies or diseases.

    In review it should be noted that over reliance on power point slides should be avoided, health should be taught by those who were professionally trained to do so, and lessons must include authentic activities in which each student can relate to their own personal health and wellbeing . Unlike traditional lectures the life-like activities can be fun! Once you reimage health education is in this manner students will retain more of the information because the way in which it was learned made it more memorable and enjoyable enough to last a lifetime.

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    Source by Schuyler Antane

    Views: 0