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Tag: Reduce

Simple Life Style Changes That Help You Lose Weight

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There are a number of reasons many people in our society are over weight. Much of this has to do with life style. Your life style will affect you health and often your weight. So if your life style is adversely affecting you health and weight, you probably want to make some changes.

Some changes that you could make are actually very simple, but will take some will power. These changes include proper exercise and a balanced diet. Exercise is very important and could just mean going out side and taking your dog for a walk. Having a balanced diet could mean including more vegetables and fruits in your diet and reducing your sugar intake.

Exercise means including more physical activities in you daily routine. Many people think of their diet when trying to lose weight. This is appropriate but physical activity is an essential component in weight lose and improving your health, Exercise will help you to burn calories, the calories you take in from the food you eat. Take a walk in the morning before work. Include your dog in this activity as your fury friend also needs the activity. You could also develop a routine consisting of moves that will burn serious calories. These moves could include sit-ups, push-ups, leg lifts and running on the spot. Of course these must be done correctly and at least three or four times a week. This could be done after work, before dinner and would be a great way to freshen up after a long day at work. Another thing is to consider walking or cycling to work during the warmer months. Walking or cycling to work will also save money when it come to the cost of running your car and make getting to work less frustrating. Also consider stretching before work especially if your job consists of is considered to be physical, Even if you sit at a desk all day long consider stretching before work and during breaks,

Exercise is important, but you will still need a balanced diet which involves consuming food with proper nutrients. This could mean reducing the amount of fast food in your diet and increasing the amount of fruits and vegetables you include in your diet. Include items such as carrots, cauliflower, broccoli, apple, oranges, peaches and blueberries with your daily lunch break. Items high in fiber should be included with breakfast and lunch. Use high fiber bread for your morning toast and your lunch-time sandwich. You could kidney beans and green beans into your soup. Reduce the amount of red meat you eat and replace it with seafood such as sole or salmon,

The are many changes you can make in your daily routine to lose weight and become healthier, This means coming up with a plan and implementing it, So make your place pick a day to start. There are many excellent resources on the internet that can help you with this. But remember you need to stick to the plan.

Best Regards

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Source by Paul Luciw

Views: 0

July 24, 2022
How To Write An Excellent Sales Letter In Two Hours

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You wish to have the ability to write a fantastic sales letter. If you’re able to write excellent copy, then you’re ready to make more money and develop your client base. You are snowballing that by short-term success into long-term success.

That is not sufficient for you, however. You do not only wish to have the ability to compose outstanding sales copy. You want to have the ability to produce an excellent sales copy in a brief moment. The simple truth is that you respect individuals who will very fast knock copy that converts.

What is the secret to writing exceptional backup? Is it possible to write an excellent copy in just two hours? Can you compose a superb backup is much less than two weeks? You indeed can.

I’m likely to let you know the specific method you’re able to follow along with getting things completed. But first, let us discuss why you will have the ability to earn this happen and how it’s potential.

When most men and women sit down to compose backup — mainly if they are not copywriters’ — there is a certain quantity of anxiety and intimidation that from the beginning. They assume it is likely to be a complex and lengthy procedure.

There is also the simple fact it may take a while to understand the intricacies of writing backup. You can not escape from the simple fact that it is both an art and a science. There is a particular something there which makes the backup convert not.

Thus, you begin with this anxiety and this feeling that perhaps you are in over your mind. You are attempting to recall all of the bits which you have discovered, whether you have written copy earlier or not.

Many individuals can also be highly ineffective. Even if they understand how to write copy and also have done so many times, it is most likely the case that the correct procedure is inefficient.

Whether you have never written copy before or you have written heaps of sales letters previously, it may be taking you weeks to compose a bit of text which should only take a couple of hours.

If you would like to write a copy in only two weeks, then you need to streamline your procedure. You are likely to reduce the fluff in regards to writing copy. You will focus just on the bits of writing copy that issue. You will stick to a structure (or create your own) which permits you to hit the most vital elements of this backup.

You are going to be after a template. When I say’ template,’ that does not mean that your copy will be dull or dry or look formulaic, even though you’ll technically be after a formulation. The frame, or procedure, you operate from will permit you to open your imagination. Talk to your audience when making sure that you hit all of the’replicate’ things you want to hit.

The simple fact is there are particular copy components we all know work once it has to do with writing sales letters. These are demonstrated to convert again and again– they are what we call ‘time-examined.’ That means you will utilize these time tested components on your copy for a matter of course while being inventive and enthused with the way you phrase the letter into your viewers.

To Assist the Reader, You Need to Understand that the Reader

If you are going to compose a letter for two hours and assist your reader, then you need to comprehend your reader. Here is something which you can do inside a couple of hours. However right, comprehensive comprehension is something that will take place over time.

Become part of this conversation online forums, social media, and site comment locations.

Read what they must write. Pay attention to comments become heated and excited. Pay careful focus on breaking the things which are most important for this crowd.

Notice what the individuals of the audience are keen on purchasing — and why. What exactly is the driving force behind that? What are the most critical problems?

You need to understand their most pressing issues — the things which are on their thoughts all of the time. Know their pain points and the lengths they are prepared to go to fix those pain points.

You ought to be aware of how they have reacted to other goods available on the industry.

You ought to have your finger on the pulse of what is happening and feel like you understand your crowd, such as the back of your hands.

Try this a bit daily.

If you sit down to write a sales letter, then imagine your audience is one individual on the mind. Compose a letter for this individual. Write a fervent letter made to emphasize their difficulty, the journey you have been on your own, which relates to their problem. The precise, perfect answer you are offering them with an offer that they can not pass up as it is so remarkable.

At this time you know this individual, and it is a personable correspondence, which means that your conversions will be through the roof?

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Source by Jean Taylor

Views: 0

July 24, 2022
Your Personal Healing Journey

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As you journey precious New Year Healing Moments are within your grasp.
Can you believe another year has come and gone? After the busy Christmas and new year celebrations are over is a great time for personal contemplation and resolve. You have most probably, already indulged in retrospection and re-evaluating some of your life choices.

Are you looking forward to beginning a year of opportunities and ground-breaking possibilities? Can you see today as if it were a new-born? Will you choose to dress your new born year, with zest and enthusiasm?

"To every season there is season, and a time to every purpose under heaven: A time to be born, …" ~ Ecclesiastes

Each bright day is given to you and I to live with renewed vigor – to daily grow and try to be your best and highest self. Don't wait to respond to your thoughts and impulses.
May this year be full of love, laughter, happiness and good health!
Can you react to your longings and dreams? Can this day, this year, be filled with precious moments? Don't wait!

If you are looking for effective ways of changing your life for the better, then you'll be sure to find useful information in the following Fifteen Precious Moment Ideas:

1.Get In Shape:

It's easy enough to start an exercise and diet program, but the trick is to find one that will give you results and that you will stick to over the long run.
2. Eat Healthier Food and Less Overall:

With dedicated determination (Even though you are surrounded by cheap junk food) you can slowly develop healthier eating habits.

3. Become More Active:

You may or may not have a big weight problem. Nonetheless, you need is to find ways of moving around more throughout the day instead of simply setting around or staying hunched over the computer or in a soft chair using your mobile phone.

4. Quit Procrastinating:

The biggest barrier that keeps most people from reaching their goals is relaxing and doing fun things and not work on their goal. Once you get used to procrastinating it's difficult to snap yourself out of it and change your bad habits.

5. Improve Your Concentration:

Finding ways to focus and stay focused is a constant challenge. It isn't easy and requires a daily effort to the task you have assigned yourself. This is one of those – if it is to be it is up to you.

6. Be Sociable And Outgoing:

Don't get stuck in a rut of staying at home most of the time. Or if your condition doesn't allow you mobility seek the companionship and sociability of others. Meeting with old friends or new people can be beneficial to your mental well-being.

7. Reduce Stress:

Stress is one of the biggest people killers causing strokes, heart attacks and death. It can have very destructive on your health. Some stress may be an unavoidable side effect of our hectic modern lifestyles. However, it can be effectively managed. Seek all sources for effective stress control and then introduce effective stress management into your daily action plan.

8. Learn To Be Happier With Your Life:

Attitude is such a powerful empowerment. Is your glass usually full or are you regularly on a petty party? You can control your happiness. It takes time and patience to learn how to find joy in the little things and not to let problems bring you down. Try counting your blessings naming them one by one.

9. Spend More Time With People That Matter:

One of the most difficult challenge you may face is to disavow your association with the wrong people. There is just too little time in this life for us to waste it on insincere, duplicitous and toxic people. You should focus on the people who care about you deeply, as this is the best way to stay happy.

11. Reinvent Yourself:

In Life it is often essential to re-boot your life. If you don't feel quite happy no matter what you do, it is perhaps time to make some serious changes in your life. Reinventing yourself can give you a whole new perspective on life and take you in directions you may never have dreamed were possible.

12. Learn How To Be More Self-reliant:

Technology, government programs and handouts offering cheap ready-to-eat food and all manner of useful tools have made us somewhat spoiled. We often get well into adulthood without having what it takes to be independent. You can learn from the disabled a great lesson on how to fend for yourself. Do what you can without the assistance from others and you will learn to enjoy self-sufficient and self-reliant.

13. Face your fears And insecurities:

You will find this particular point masked beneath other resolutions, but fear and insecurity are often the cause of several problems that we want to address. You need to think of it as surviving and controlling your fear rather than overcoming it, and it will enable you to shed off a lot of the insecurities that you have.

14. Stick To Healthy Unique Personal Habits Developed:

The most important point to mention is that all the positive changes you make have to be permanent. Work on sticking with the good habits you have adopted, until they are a natural part of who you are. There is no other way to achieve true self-improvement.
Well, there you have it – a key list of precious moment advice, tips and tricks to help you see your New Year's resolution through and make some long-term changes in your life.

Please accept my hope for happiness and healing for the beginning of your new year … (And as a grieving person I hope your year begins as you desire to understand and move through your grief).

It is my prayer for you, each day this year, will be filled with a deep sense of belonging whether or not you have the blessing of being with all those you love.

15. May You Be Granted Serenity And Wisdom:

"God grant me the serenity; To accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference."
~ Reinhold Niebuhr (Serenity Prayer)

It is my sincere wish your life will be filled with fulfillment, meaning, and connection to what matters most. Most of all, may your connection to the source of all things be strong and clear so that you can be an embodiment of happiness and healing. May you experience many precious healing moments this year.

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Source by Duane Marchant

Views: 0

July 24, 2022
Top Reasons Why Athletes Should See a Sports Medicine Doctor

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The life of professional athletes isn’t easy. They have to participate in intensive exercises and training activities constantly to deliver maximum performance in front of an audience.

While these activities are crucial for athletes to stay in shape, they can also damage their body.

Sports medicine is a growing healthcare field dedicated for treatment of injuries related to sports and exercise like fractures, dislocations, sprains and strains, tendonitis, overtraining syndrome and degenerative diseases.

Besides injury treatment, it also focuses on helping the athletes improve their performance prevent future injuries.

Despite being a relatively new medical specialty, it has become essential for athletes thanks to its ability to address their specific needs and concerns.

Who is a Sports Medicine Doctor?

A sports medicine doctor is a licensed and trained individual who focuses on the diagnosis, treatment and prevention of injuries related to athletic activities.

These specialists treat their patients using physical therapy, orthopedic surgery, massage therapy, exercises, and other techniques so that they can return to their desired activity level quickly, safely and successfully.

They also teach the athletes on nutrition to help them maintain an optimal level of health and fitness and achieve their sports performance goals.

The sports medicine team includes sports physiotherapists, sports massage therapists, sports orthopaedic surgeons, sports podiatrists, athletic trainers, sports dieticians, exercise physiologists and sports biomechanists.

Common Sports Injuries:

Some common sports injuries athletes suffer on the filed include ankle sprain, groin pull, hamstring strain, knee injury, tennis elbow, Achilles tendinitis, concussion, shoulder injury, hip bursitis, quadriceps strain and shin splints.

They can also experience the exacerbation of pre-existing health problems like diabetes, asthma, allergies and arthritis.

Reasons to Visit a Sports Medicine Doctor:

There are many reasons for an athlete to see a sports physician.

Let’s take a look at some of them.

(1) Customized Care:

Sports medicine doctors are specially trained healthcare professionals who have an in-depth understanding of what could be the impacts of an exercise on their patient’s body. They collaborate with physical therapists and orthopedic surgeons to develop a customized treatment for their patient.

(2) Injury Prevention:

Sports physicians can provide the athletes with expert advice on the how to prevent injuries during the practice or play and how to reduce the likelihood of resurfacing a previous injury. They also conduct pre-participation physical exams of their patients to determine whether they are fit enough to resume sports activities.

(3) Pain Management:

Sports injuries may lead to several orthopedic issues that often cause chronic pain, making it difficult for the athletes to return to the game and carry out their activities.

While the primary aim of sports physicians is always to diagnose, treat and resolve the injury, they also use pain management therapies like electrical stimulation, spinal decompression, prescription medications and injected medications, to help their patients prevent or defer the need for surgery and continue their daily activities without any hindrance.

(4) Rehabilitation:

For an athlete, a return from an injury can be a complicated and lengthy process. If you find yourself sidelined by an injury, a sports physician can help you restore your movement and function and return to same or higher level of fitness quickly.

(5) Improving Athletic Performance:

Sports physicians diagnose and treat uncomfortable conditions to help you deliver your maximum performance, both on and off the field.

They also suggest you exercises and techniques to improve your strength and balance that contribute to your success as an athlete.

(6) Improving overall Fitness:

Sports physicians help athletes prevent muscle sprains, strains and tears to keep their bodies in shape.

They also conduct full body and musculoskeletal examinations to help them maintain their overall fitness.

(7) Non-Surgical Treatment:

Sports physicians try to avoid surgery in less severe cases and instead focus on treating injuries with non-surgical methods like physical therapy and acupuncture.

These treatments are often non-invasive and require shorter recovery time.

(8) State-of-the-Art Surgical Treatment:

In the cases where surgery is indispensable, sports physicians use advanced surgical procedures, like arthroscopic ACL repair, platelet-rich plasma (PRP) therapy, hip arthroscopy, stem cell therapy and rotator cuff repair to restore the function of injured areas.

(9) Education & Nutrition:

Sports medicine doctors teach you how to fuel your body properly to deliver greater performance consistency.They also focus on each athlete’s dietary needs depending on his/her general health and athletic goals.

(10) Rehabilitated Mobility:

Sports injuries can impair your mobility and flexibility, thus preventing you from conducting your athletic activities. Sports physicians help you restore function, increase strength and flexibility, improve range of motion, and prevent injuries from occurring.

(11) Improving Confidence:

An athlete fights with different type of injuries on the field that could make him/her self-conscious. Sports physicians address their specific needs, thus helping them regain their confidence and enjoy their game.

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Source by Jexy Rodriguez

Views: 0

July 24, 2022
Playing With the Cure Time of Molds and Casts

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Every mold making and casting material comes with its own specific range of cure time. This is nothing but the time that the material will take to get completely cured. It can range from just a few minutes to hours or even a few days. The mold or cast has to be left to air dry on its own and there is nothing much that the artist can do in the meanwhile.

Similarly, the pot time or working time is the time on hand to work with the product after it is mixed until it starts to set. After this, the material will not work properly.

For instance, alginate is renowned for its quick setting and curing time, whereas materials like latex rubber require days on end to cure before they are ready for use. Most silicones have a cure time between 18 to 24 hours.

What to do?

Artists use various measures to speed up or prolong the cure time. In fact, delayed-setting and quick curing options are available for alginates, plasters, silicone and other materials. Sometimes, fibers, fillers, talc or magnesium oxide (for plaster) are added to achieve the same effect.

For certain materials like silicone, fast catalysts are also available. These can be added to the silicone rubber to significantly reduce the cure time, sometimes to even just an hour! Care is needed as adding too much catalyst may make the material start curing even before it can be applied.

Alternatively, techniques like hot air dryer, dehumidifier or baking in an oven are used to hasten the cure time. In fact, plaster casts are often baked to reduce the curing time to 12 to 24 hours. However, too much of the hot air can also cause the mold or cast to crack or spall. Also, silicone does not react very well to heating from dryers or lamps; it may just break out in unsightly bubbles all over the mold or cast.

Temperature variation

It should be noted that the pot time and cure time is generally measured at normal room temperature. It will definitely vary depending on the atmospheric and climatic conditions prevailing at the time of working/curing. For instance, cooler temperatures tend to increase the pot time and cure time while warmer weather is sure to reduce both working time and cure time.

This phenomenon can be easily used to vary the pot/cure time to suit your convenience when trying how to make molds. All you have to do is gently warm the material (both base and catalyst for two-part materials) before using them. This will speed up the chemical reaction and the mold or cast will take lesser time to cure. But keep in mind that the working time is also reduced and the material will start setting much more quickly. Do not overheat the materials either.

Similarly, cure time can be easily increased by refrigerating the material (both base and catalyst again) prior to use of how to make molds. This will give more time for working with the material per se.

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Source by Ed McCormick

Views: 0

July 23, 2022
Your Lifestyle And Hypertension (Part 2)

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Let’s go a little quantitative and slightly medical for a while. When you visit your doctor or any legally recognized health practitioner, taking your blood pressure is one of the basic examinations to be performed. And afterwards, they usually scribble some jargons on a piece of paper and probably prescribe to you some drugs thereafter, with cacographic handwritings. Blood pressures are measured with the use of a Sphygmomanometer tied around your upper arm as a cuff, and the values are documented as a fraction of your highest blood pressure (systolic) to your lowest blood pressure (diastolic). Normal values are of the ranges 100-140mmHg for the systolic and 60-90mmHg for the diastolic.

Secondary hypertension usually results from an identifiable cause. It is a case of “if Jericho refuses to challenge Israel, Israel must pull down Jericho!” either way, everybody must know that Israel wins. This means that primary hypertension can later become Secondary hypertension or Secondary hypertension can usually occur on its own due to identifiable causes such as Kidney failure, Hyperthryroidism or Coarctation of the Aorta and so many others. Either way, one’s body organs begin to fail. Jericho’s wall starts to fall!

Two new concepts suddenly emerge at this point. The one is called Hypertensive urgencies and the other is known as hypertensive emergencies. Both involve a sustained high blood pressure above normal (about 180/110 mmHg), however the latter usually occurs with an evidence of target organ damage. What are these target organs? They include the eyes, the Kidneys, Brain, Lungs and Heart. Imagine a blind bedridden human with paralysis, bad kidneys and yet has a heart attack. A good example of the living dead. Many patients are usually noncompliant when the doctor says, “Sir, we would need to admit you immediately”. This statement is often made when the kidneys have written resignation letter to the association of body parts and both eyes have decided to get a divorce.

Is Hypertension Age Dependent?

While hypertension is commonly a condition in adults and much worse in the elderly, children oftentimes are diagnosed of hypertension but this is very rare: like finding one bad egg in a warehouse of shipped crates. Children affected often fail to thrive or develop as should be, frequently have nose bleeding, easily fatigued, often breathless, blurred vision, irritability seizures and sometimes facial paralysis. If found in children, it usually is a pointer to a problem with their kidneys.

I’m Pregnant, What about me?

Hypertension would usually occur in 8-10% of global pregnancies, and is said to be in pregnancy if there is sustained elevation of blood pressure after 2 checkups within a 6-hour period in between checkup’s. It could be a preexisting hypertension which must have been present before conception. It could also be gestational due to pregnancy and may then progress to what we call Preeclampsia which is characterized by increased protein in the urine in addition to the raised blood pressure. Preeclampsia is present in 5% of pregnancies. However, preecmplamsia can further progress to becoming Eclampsia, which is a very fatal gestational hypertensive emergency. It is capable of claiming the lives of both mother and unborn child. Pregnant women should have regular antenatal checkups and have their blood pressures closely monitored and controlled when necessary.

Even drugs are Culprits.

All substances are potential poisons, the dosage would tell. There are many other factors aside from drug dosage that can cause adverse drug effects. Drugs such as NSAIDS(pain killers), Oral contraceptives like morning after pill, drugs that increase your heart rate, drugs that retain fluid in your blood vessels(Antidiuretics) and various Steroids can cause Secondary hypertension.

What do I do now?

Hypertension is not the end of life. Visit your doctor and listen to whatever treatment modalities he or she gives you. Be compliant. This is a serious one. Poorly managed hypertension is as good as no treatment at all. Appropriate lifestyle modifications are essential here: exercise regularly, reduce salt intake, avoid much stress, Smoking and Alcohol intake should be a no no, or at least reduced to nonlethal amounts. You may also want to quit these 2 habits meet with your doctor for advice. Eat well and Sleep well. DASH (Dietary Approach to Stop Hypertension) diet is encouraged here. Your meals should generally contain low fat dairy foods, enough vegetables and whole grains, fruits are also essential with limited sugar-sweetened foods and beverages.

Hypertension is another hidden menace in our evolving society. Let’s all join hands and fight it off together. Health is no doubt Wealth.

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Source by Nelson U Udeme

Views: 0

July 23, 2022
Changing Your Daily Routine Can Lead To a Healthier Life Style

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Did you know people living in the United States spend over $60 billion every year, according to some estimates. This includes the consumption of diet beverages and various weight loss programs. Many seek to reduce the amount of fat on their bodies spending money joining a gym. However there are a number of things you can do to loss weight and live a healthier life without spending a lot of money. This basically involves a change in life style.The two keys to this involves a change in diet and increased physical activity.

Increasing your physical activity doesn’t require a membership in a gym. It will require changing your daily routine and a little discipline.This could start before you go to work. Many people go for a morning walk and some are in the habit going for a morning jog. Going for a morning walk is especially great if you own a dog as your fury friend needs the activity also. during the warmer months you could walk to work, assuming the distance is not to great and you live in a safe neighbourhood. If the distance is to far to walk, consider cycling. If you don’t own a bike many cycling shops offer a number of used bikes for sale at reasonable prices.

Another thing you could do is develop a simple exercise routine. This might involve sit-ups, push-up, leg lifts, deep knee bends, light weights and stretching exercises to be done at the beginning of the routine. The use of a stationary bike could also be included in the routine and would be ideal for rainy days and the winter months. This routine could be done when you get home from work, before dinner. This would be a great way to freshen up after a long hard day at work or after a long commute through frustrating city traffic.

Changing your diet can also help you loss weight and live a healthier life style. Of course there are many diet plans available and have helped many people achieve their weight loss goals. Some of these include different carb reduced diets such at ketogenic and atkins diet. Another one to consider is the vegan diet.

There a few simple things you can do help without turning to the various diet plans that have been developed over the years. Reducing the amount of certain fast food you consume would be a good start. Reduce the amount of fatty red meat you eat. A good alternative to red meat would could be fish such sole, tuna or salmon. You also could switch from white to whole grain bread. Use whole grain bread for the sandwich you make for you lunch break. Include more fruits, vegetable and berries during breakfast and lunch. Eat high fiber foods in the morning. Include sliced bananas or strawberries on top of your cereal.

Losing weight and living a healthier life doesn’t need to be complicated or expensive. But it will require some discipline and a change in your daily routine. Check the internet out for more ideas. Talk to your local health specialist or visit one the many health food stores for advice.

Best Regards

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Source by Paul Luciw

Views: 0

July 22, 2022
Great Customer Experience Begins With A Contact Center Audit & Assessment

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The first step in the “Government Contact Center Operations Audit, Assessment & Benchmarking” is the execution of a contact center benchmarking audit.

Who needs to conduct an annual operations audit and assessments? Anyone who needs to understand how to improve their customer’s digital experience and the organization’s service delivery performance. Whether they manage a team, offer organizational help to team managers or are an industry body in search of industry benchmarking, an assessment tool can help you figure out how to improve your government customer experience delivery, reduce operational costs and increase employee engagement.

Through the completion of the operations audit, you can ensure that the organization has a good understanding of the current state of the operation. The audit allows you to examine the operations maturity and performance in contrast to ‘best practice’ centers globally.

This creates the baseline and context against which the operations can be viewed and assessed. The execution of the audit by surfacing issues and/or concerns is an essential step in ensuring the success of the contact center operations.

Government contact center operations audit categories include:

1. Technology Review – All digital channels, operating technology (i.e. CRM) and telephony within the center, the effectiveness of technology, it’s utilization, scalability, interoperability, new technology opportunities including specifically any required telephony upgrade and return on investment (ROI) calculations.

2. Operations Management – Process improvement opportunities, workflow process opportunities, automation opportunities, change management, employee and customer satisfaction, measurement and reporting.

3. Compliance Management – Awareness and understanding of applicable rules, regulations, and standards. Policies, processes, and procedures for ensuring the operation is and can document compliance.

4. Operational Alignment of the contact center to the business goals, especially related to desired patient journey both within and outside of the normal center operating hours, and presenting suggested approaches and results.

5. Human Capital Management – Recruiting, Hiring, Job Descriptions, Skills Mapping, Workforce Management, and Optimization, Forecasting, Scheduling, Training, Coaching, Succession Planning, and Quality Assurance.

In assessing the operations, the approach involves a review of its existing processes and practices, communications and technology, and, of course, the most important element: staffing. The outcome of the project is an agency report. This report always assesses current operational objectives, involves peer-to-peer benchmarking and identifies the gap between the “as is” vs. the “to-be” environment to achieve the agency’s vision. The report offers recommendations toward optimizing operational objectives, setting relevant operational priorities to close identified gaps and deploying an efficient innovative cloud-based technology

Outcome: After the completion of the audit and assessment, you should expect a clear direction, in the shape of detailed reports to empower you to deliver better customer experience and give you a precise idea of where your organization stands in the world map if you also include a benchmarking tool.

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Source by Rosetta Carrington Lue

Views: 0

July 22, 2022
Cough Medicine and Your Child’s Teeth

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It’s the middle of winter which means it’s peak cold and flu season. No matter how hard you try to protect your kids from these annual illnesses, they still seem to somehow catch them. While having a child with a cold instead of the flu is less of a headache and concern, the discomfort experienced by your child from the uncomfortable symptoms of congestion, coughing, running nose and sore throat can temporarily make your child’s life nonetheless miserable.

You want to reduce and shorten the duration of your child’s cold symptoms. Some of the first things you grab from your arsenal are cough syrup and throat lozenges. While your child may not like the taste of the cough syrup, he or she has no problem with the throat lozenge. Even if these medications don’t immediately soothe the coughing and sore throat symptoms, at least the lozenges have a tolerable taste and are reminiscent of hard candy. It is typical that sore throat symptoms get worse in the evening before bed time and you don’t think twice about letting your child suck on a lozenge as they drift off to sleep (granted your child is old enough and won’t choke on the lozenge).

The Effects of Cough Medicine on Teeth

While you and your child are hopefully fast asleep, little do either of you know what is going inside your child’s mouth as he or she sucks on a lozenge.

Though both cough syrup and throat lozenges contain medicine to help treat and soothe their respective cold symptoms, both contain high levels of sugar. Lozenges are the worst of the two as they slowly break down inside the mouth instead of getting swallowed in one little gulp.

Throat lozenges, also commonly called cough drops are similar to hard candy in how they can increase one’s risk of tooth decay. It isn’t advisable for children to regularly consume hard candies just like the intake of stick candy should be limited. Hard candies and throat lozenges have an unique way of causing potential damage to one’s teeth because of their slow to dissolve nature.

Cavities are formed when debris and sugar accumulate on the surface of the teeth. The enzymes in saliva interact with the sugar and bacteria to produce a film that creates plaque and eats away at the tooth enamel. The damage of this reaction on one’s teeth will be less if the teeth are promptly brushed or the mouth is rinsed with water. Since throat lozenges take time to fully dissolve and they are often taken at night as the child is going to bed, the sugars of the lozenges have all night to harden into plaque and eat away at the layers of tooth enamel.

Cough syrup and the sugar that is in it can also damage teeth if the teeth aren’t brushed and the mouth rinsed out. Many times cough syrup is taken after children brush their teeth. To lower the risk of damage to your child’s teeth, consider having your child take the cough syrup first and then follow up with teeth brushing.

Cough medicine can be useful in helping to relieve and alleviate the discomfort of cold symptoms. They can also, however, cause subtle, unnoticeable damage to the teeth in the form of cavities. To minimize the risk of tooth decay from the sugar found in cold medicine, consider avoiding the use of cough drops at night and brushing one’s teeth and rinsing the mouth out thoroughly after using a cough drop or ingesting cough syrup.

Besides proper, daily oral hygiene routines, regular dental appointments every six months is also necessary for healthy teeth and gums for your child. If it has been longer than six months since your child saw their pediatric dentist, contact them today to schedule an appointment.

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Source by Anna Bird

Views: 0

July 21, 2022
9 Questions To Ask Before Marriage To Reduce The Risk Of Divorce

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Love with your heart, but think with your mind and keep your eyes open love was never meant to be blind and foolish. Let's get into the most important 9 questions you need to ask before you walk down the aisle.

1. What does marriage mean to you and your fiancé? This question helps you understand the basic concept you and your fiancé have of marriage. Being a wife or husband is like being partners of a start-up company. If both partners have very different views of what this means the marriage will never be managed effectively.

2. What does the marriage look like to you and your fiancé? You are deep in love and have a picture in mind of what the marriage will look like 5, 10 and 25 plus years down the road. Your fiancé also has expectation of what the marriage will look like and how it will function. These expectations may be quite different so get them clear early on.

3. Why did you fall in love? This needs to be clear as well especially when the storms and challenges come. You need to always have this beautiful story to reflect on and help refocus your feelings.

4. What is your purpose in the marriage? Getting married is more about what you bring to the relationship than what you can get from it. There is a very specific set of reasons that make you the best person for your spouse. You need to know how being you and fulfilling your potential will add tremendous value to your spouse.

5. What is the purpose of your spouse as a partner? No matter how well together you believe you are, your spouse also has value to add that will make you a better person.

6. Who are you as a unique person? People get lost in relationships because they lose sight of who they are. You need to take time to figure out who you are before trying to become one with someone else.

7. Who is your fiancé as a different unique person? Apart from appreciating who you are as a unique person you need to appreciate the uniqueness of your fiancé as well.

8. What problems have you already noticed? Love is not blind; love sees the best and minimises the worst. Love lets you know that the issues did not stop you from falling in love. You still need to acknowledge the issues and bring them to the light.

9. What are the expectations you have for your life? Frustration comes when expectations are not met. In marriage you are likely to blame your spouse when these are not met. Your life expectations need to be measured against what you and your fiancé agree on for the marriage.

Taking time to answer these 9 simple questions can save you from the pitfalls that have wrecked many couples. Reduce the risk of divorce by spending more time on questions like these and less on questions about the color of bridesmaid dresses, menus and flowers.

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Source by Kerwyn Joseph

Views: 0

July 21, 2022