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7 Thoughts From Scripture for Struggling Christian Business Owners

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I have seen a lot of articles that list scriptures for Christian business owners, but rarely do they have practical wisdom that goes with them. Yes, scripture can speak for itself, but when we are struggling Bible verses seem to get glossed over by our stressed out mind.

I want to share with you seven Bible verses with seven thoughts and seven insights. I know when I am going through a tough time, it helps me to ‘hear’ from someone who understands what I am going through. It makes the Bible come to life when someone shares it from a perspective of a Christian entrepreneur.

Worries are like butterflies, they need to be released.

It is easy to worry. There are so many things to think about it can be overwhelming. Take heart… and mind. When we look at the way we try to handle our problems, we often leave God out of the solution. He cares about all the things you go through and is there to help when we ask Him. We must learn to release our worries to God so that He can work wondrous things for us.

Philippians 4:6-7 “do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”

Humility lets us bring others into our struggles.

Sometimes when we get caught up in tough times we try to take on everything ourselves. We must learn to delegate and let others help us. We must bring others in to pray for us and with us. We are leaders in our business, but more than that, we are part of a faith community. God wants us to help us with our anxieties and He may have placed people in your life to do just that. We must remember that God cares for us.

1 Peter 5:6-7 “Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you.”

Our reaction to our struggles defines our success.

We don’t like to go through hard times, but when we do our reaction to those tough times can make or break us. When we redefine our struggles in light of what God is doing and has done in our lives, we find God’s power working even in the tough times.

James 1: 2-4 “Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance. Perseverance must finish its work so that you may be mature and complete, not lacking anything.”

Perspectives help us define our problems.

When we go through tough times, we get caught up thinking about all the bad things that could happen. I have an elderly lady at my church tell me, “Quit sowing worries.” If you look at your troubles in light of all the things that others are going through, your problems may seem a lot less. Across the world people are starving, being beheaded for their faith and their homes are being destroyed by bombs. How does your problem look compared to those?

Psalm 46: 1-3 “God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and mountains fall into the heart of the sea, though its waters roar and foam and mountains quake and with their surging.”

We can praise God even when times are tough.

David went through some horrible trials. His boss tried to kill him. His best friends betrayed him. His kids killed each other. Yet, through all of these things, he always took time to worship. He looked to God in the good and the bad. There are so many Psalms that start out talking about how bad thing are only to end by focusing his attention back to praising God for all he has.

Psalm 37: 3-6 “Trust in the Lord and do good; dwell in the land and enjoy safe pasture. Delight yourself in the Lord and he will give you the desires of your heart. Commit your way to the Lord; trust in him and he will do this; He will make your righteousness shine like the dawn, the justice of your cause like the noonday sun.”

Action trumps worry almost every time.

Worrying is what happens when we are not taking action. Christian business owners are people of action. Instead of worrying about the things you cannot change, take action on the things you can. Action will lead to better results than thinking and worrying about your struggles. Take time to write out your problems, get them out of your head and plan a strategy to take care of business.

Matthew 6:25-27 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Who of you by worrying can add a single hour to his life?”

You have a purpose

If there is one thing you will see over and over again on this webpage, it is the fact that you have a purpose. You are a Christian. You were created to be an entrepreneur. God placed a desire in your life to help other and you are a Christian business owner who can make a difference in the world. Go and do what God has called you to do.

Romans 8:28 “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”

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Source by Lyle H

Views: 0

July 21, 2022
The Power Of Pocket Money

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Kids have always loved the thrill of receiving their very own pocket money to spend however they like. From saving up to buy the toy they’ve had their eye on for weeks to the quick delight that comes from waving around a bubble sword or getting stuck into a new puzzle book, hours of fun can come from the simplest of things.

Halifax, which has conducted an annual pocket money survey since 1987, suggests the average amount kids receive is now £7.01. And in today’s financial climate, pocket money can be a good way to teach children to be careful with their cash and learn how to make it go further. Advance education about the importance of saving and an understanding of money has been shown to give children a head start when it comes to money management in later life.

But it’s not just the kids that are jumping onto the pocket money bandwagon.

Parents are also opting to turn away from bigger box items. After all, there’s nothing more frustrating than shelling out on an expensive toy only to see your child tire of it after half an hour. Especially when it takes so long to undo all the wasteful packaging!

The growing trend for pocket money toys means a wider variety for the smaller customer, and it’s a great way for parents to get the latest fad without breaking the bank.

One pocket money item that has seen incredible growth in sales is slime and putty. Venture onto YouTube and you’ll find millions of videos of kids playing with it. In fact, there are even global slime conventions throughout the world off the back of this massive craze and there is no sign of it slowing down. Global sales are still rising and the popularity of this realtively simple and inexpensive toy is still growing. With thousands of variations – magnetic slime, rainbow slime, glow in the dar slime and more this is the craze that should go for many months more.

Of course, certain toys are timeless and will never go out of fashion. Spinning tops, tumbling tower games, marble drops and classic board games have captured children’s imaginations throughout the years and continue to be just as popular today as they ever were.

Another range that has been adapted for the pocket money market is the educational toy. It’s no secret that play is a great way to help children learn and toys are continually evolving to support this trend with more and more unique playsets and experimental kits to keep them entertained.

So to summarise, think twice before thinking you need to shell out large sums of money to keep your kids happy. Sometimes a £1 pot of slime will bring just as many smiles.

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Source by Vicky Walmsley

Views: 0

July 21, 2022
6 Key Elements of Customer Relationship Marketing

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Customer Relationship Marketing (CRM) is a highly topical and relevant way of thinking about marketing. It is relevant because of the internet, and the impact it has had on the way marketing is carried out by businesses.

In this article, I’d like to look at six of the key conceptual elements which under-pin the CRM approach.

Element 1: Customer Differentiation

As its’ name implies, CRM is a customer centric approach to business. With this approach, a company is aiming to differentiate its’ product or service offering by customer profile. Instead of a more conventional approach, where a company differentiates primarily by its’ products or services.

Element 2: Long Term Emphasis

The aim here is to build a relationship with a customer over a period of time. This approach dove-tails very well with many Inbound Marketing strategies which are used on the internet.

This ongoing relationship has both cost and revenue benefits. On the cost side, it is almost always less expensive to market to an existing customer, than find a new one. The reason is simple; they already trust your organisation.

Element 3: Continuing Transactions

This is in some ways related to element two above. Rather than seeking one-off transactions with customers aim for multiple transactions. This may be in the form of cross-sales, add-on sales etc. Or it may be that you become a preferred supplier for a given niche product or service.

Sometimes, this is an economic necessity, as the cost of getting a first transaction is so high, that only repeat sales make the process worthwhile.

Element 4: Two-Way Communication

A core element in the building up of meaningful customer relationships is their ability to stay in touch with a company. With the advent of social media, email and SMS, this is even easier. This technology allows the communication to become more of a two-way process. And it is the customers who are just as likely to initiate a communication as is the organisation.

This is a great way to get real feedback of people’s wants and needs. And it ties in well with element one above; creating customer centric products and services.

Element 5: Retention Focus

With the CRM approach, a company is focused more on how to retain customers as opposed to simply how to acquire more customers. Aiming for a low customer churn rate is seen as highly desirable, and it is very often a cost effective way of doing business.

This feature again ties in well with the shift in power between buyers and suppliers that the internet has created. Buyers are no longer dependent on supply companies to tell them what’s available. They can go to the internet and do their own research, and share stories with other people who have used a product or service.

Element 6: Share of Values

By aiming to share a value set with their customers, companies can build strong relationships. These strong relationships translate into a clear brand identity, which transcends the ability of organisations to simply buy loyalty with advertising or special offers.

Summary

In summary, CRM is a major shift in marketing practice, from mass marketing to individualized marketing. The focus has shifted from acquiring lots of new customers to retaining and building more business from a smaller base of loyal high-value customers.

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Source by David R Durham

Views: 0

July 21, 2022
The Power of Content Marketing

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WHAT IS CONTENT MARKETING?

Content marketing is described as a strategic approach to marketing that focuses on the creation and distribution of valuable, consistent and relevant content to attract a certain refined audience for profits in the consumer market.

Most leading brands hire people with courses in content marketing to improve the branding of the product or service being marketed in the public domain and also benefits enterprises by increasing sales, cost saving and getting more and better consumers with higher loyalty.

THE NECESSITY OF CONTENT MARKETING

Marketing has revolutionized today due to the digitization of almost everything around us. Mass media is targeted to reach the specific audience for which the product or service has been catered for. Quality content is extremely essential for successful marketing along with a well-defined plan or strategy.

Different forms of content marketing like social media marketing, search engines publishing quality and consistent content, successful PR strategies, inbound marketing etc. are dependent on a proper content strategy that helps deliver the perfect content for a curated or mass audience.

Today, everything is digital. Marketing for almost anything, be it political, retail products or services, food or academic books etc., Everything is effectively and almost freely marketed via social media platforms like Facebook, Twitter, Instagram etc. Most of these social media websites and search engines pop up relevant ads according to the searches we make across the Internet.

STATEGY FOR CONTENT MARKETING

Content marketing must be smart so as to capture the attention of the target audience for the service or product. Targeting the youth on social media, the elderly via television and radio advertisements are some of the strategies for smart content marketing.

The content must be designed in such a way so as to target the right audience in their mindset. Map the content for the product or service and then try to use the right type of content for the problem by mapping the buying cycle of people who have the specified problem and would be willing to venture into the product or invest in the service.

VARITIES OF CONTENT

Different types of content are available suitable for different marketing strategies like vlogs, videos, advertisements, billboards, surveys, email newsletters, posts on social media pages like Instagram, Facebook, Twitter etc., Polls, podcasts, quizzes, outreach programs, photographs, predictions, news etc.

Each option has its own benefits and can be used according to the demand of the situation. The single main goal of marketing is to increase business revenue and there are numerous ways to achieve that.

Content marketing requires creative brainstorming from professionals who can analyze the minds and thinking of the consumer to decide which approach is best to capture their attention. Interactive and creative content will definitely help make a product or service successful.

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Source by Shalini M

Views: 0

July 20, 2022
Healing Grief’s Mental, Emotional, Physical Anguish, Pain And Suffering

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Mental anguish can detour your healing journey indefinitely.

Emotional pain may darken your hope.

Physical suffering may well obstruct your healing progression.

All three – mental, emotional, and physical miseries – often accompany an unwanted grief happening. They lead toward lack of clarity and uncertainty in your thinking about how to stop grieving and start a healing process. All three highlight your fear and doubt of overcoming your sorrow and loss. It is essential you take important steps to transform your grief and loss into healing hope. The “HOW” is a vital answer you must seek.

“If I could tell the world just one thing

it would be we’re all okay,

and not to worry cause worry is wasteful

and useless in times like these.

I won’t be made useless.

I won’t be idle with despair,

I will gather myself around my faith.

Light does the darkness most fear.”

~ Jewel

The faith to heal at the time of your darkest hour is needed to move past your fear. Recognizing that impossibilities are so often temporary is essential.

“Things are only impossible until they’re not.”

~ Jean-Luc Picard, character in STAR TREK: The Next Generation

Let’s examine together beneficial solutions that provide ways you can overcome and erase fear and vagueness and meet head-on the mental anguish, emotional pain, and physical suffering caused by your grief experience. There are five solutions you should consider:

1- Don’t Give Up Your Power

“The most common way people give up their power is by thinking they don’t have any.”

~ Alice Walker

At all cost don’t let your unique circumstance rule your emotions and hope. Take charge and rule your life from within. Your hope is a powerful empowerment. Search deep within for all the mental, emotional, and physical muscle you have. You do have your own power beyond what you temporarily believed you had when your awful grief resulted.

“Greatness is not in where we stand,

but in what direction we are moving.

We must sail sometimes with the wind

and sometimes against it –

but sail we must,

and not drift, nor lie at anchor.”

~ Oliver Wendell Holmes, Jr.

You must focus your attention and hold a healing effort course with a relentless commitment to weather the storm of your grief, loss and sorrow.

“No one is in control of your happiness but you; therefore, you have the power to change anything

about yourself or your life that you want to change.”

~ Barbara De Angelis

Seek your individual and unique power. You have more control than you think.

2- Stand Up To Your Obstacles

“Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have.”

~ Norman Vincent Peale

Fear and discouragement can be left in the dust if you use your greatest weapon; action is your greatest weapon. Fear and hesitation must not be allowed to molder and mildew for it grows by itself. Because of your personal grief experience you may feel you have run into a thick insurmountable wall. Don’t be submissive and give up without a fight. Determine how to go through it, or climb over it, or figure out how to work around it. Begin today.

3- Don’t Give In Until The Cows Crow

Take a firm personal stand and follow Jonathan Huie’s suggestion:

“I won’t give up ’til goats sing and walruses fly.”

Think about it: You are the only one who can make yourself give up.

“Circumstances don’t defeat you – you defeat yourself when you give up.” ~ Jonathan Lockwood Huie

Many give up about the time success is in the near future. They give up too quickly at the last ten seconds of the game one basket away from winning the game. Perhaps you will need to modify your efforts and the way you approach your target; keep your eyes on your goal to reconcile your grief condition and don’t quit. Keep pondering and seeking for solutions that fit your unique grief and sorrow.

“When you get into a tight place and everything goes against you, till it seems you cannot hold on a minute longer, never give up then, for that is just the place and time the tide will turn.”

~ Harriet Beecher Stowe

Don’t let a temporary defeat condition last longer than it should. Giving up makes your grieving misery permanent. You’re not a product of your condition or circumstance but of the personal decisions you make. Draw deeply from the heart of your grief and loss suffering – for your sorrowful experience may be the means of personal inspiration, strength and survival.

4- Expect Hope

“Expect to have hope rekindled.

Expect your prayers to be answered in wondrous ways.

The dry seasons in life do not last.

The spring rains will come again.”

~ Sarah Ban Breathnach

Always look for hope. It is a mistake to let grief cloud and obliterate the whole blue sky of hope. Hope or the lack of optimism is purely a function of one’s attitude.

“Life is not about waiting for the storm to pass… It’s about learning how to dance in the rain.”

~ Vivian Greene

Life happens. Waiting for the grief storm in your life to pass is a mistake. Learning to dance with hope in your heart is vital to healing.

5- Gather Your Strength

The storms of life give you opportunity to learn. The grief storms of life provide another day – another way to learn a lesson for fighting the current challenge you face and the next battle.

“When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.”

~ Helen Keller

Looking at closed doors stops you from seeing the open doors of healing possibilities and opportunities. Look for your unique personal door of strength. Walk through this door before it closes. Deep within is grit and fortitude untapped until you need it.

“Look well into thyself; there is a source of strength

which will always spring up if thou wilt always look there.”

~ Marcus Aurelius

Gather solutions for the strength needed for your unique grief healing challenge. You Can! Believe this is so!

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Source by Duane Marchant

Views: 0

July 20, 2022
The Benefits Of Multi-Level Marketing

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The best MLM companies are those who embrace the many benefits that multi-level marketing has to offer. Read on to learn more about the advantages that MLM marketing can provide and how MLM leads can change your financial prognosis.

1. Limited Risk Factor

When we start traditional businesses, we are confronted with the possibility of losing money almost immediately. There are a number of expenses to consider and we are not always prepared to deal with them. As a result, people tend to avoid starting their own business and are scared to become entrepreneurs. Startup costs tend to serve as a strong deterrent in these instances.

But with the best MLM companies, you are able to get started for just a few hundred dollars. MLM leads are also generated with relative ease, since MLM companies focus on selling products that are used by their prospective clients already. If you take the time to compare the level of financial investment involved in an MLM marketing plan with the investment needed to start a traditional business, you will find that the risk factor is significantly decreased.

2. Passive Income

MLM marketing offers people the opportunity to stop trading their time for money and allows them to begin earning a passive/residual income almost immediately. When you pay your Internet, cable, electric, gas or water bill each month, those companies are all able to enjoy a steady stream of passive income, without ever having to punch a clock. Thanks to MLM companies and MLM leads, you can also partake in this lifestyle.

All you need to do is put in the initial effort to draw in the customers and the rest will simply take care of itself. A lot of us are too used to the level of certainty that is derived from trading a predetermined amount of time for a predetermined amount of money and we avoid the lure of MLM marketing as a result. But selling products for the best MLM companies allows us to snatch a far greater piece of the income pie.

3. Low Overhead

If you decide to start a traditional business, your overhead costs can be cumbersome. There are employees to pay, space to rent and inventory costs to be considered. With MLM marketing, you can harness the awesome power of the Internet to keep your costs low and ensure that you remain within your budget.

MLM companies tend to get a bad rap, because people falsely believe that they will have to purchase a large amount of inventory during the early stages and recruit people to sell it on their behalf. Thanks to the Internet, this perception is no longer reality. When you do not have to keep up with a high monthly overhead, it is much easier to adapt to changing business climates.

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Source by Roby Mason

Views: 0

July 20, 2022
Important Details Regarding Healing Affirmations For Those Who Are In Pain

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Professionals in the field of medicine have been able to improve health care by coming up with new and effective drugs to curb the impact of even the most dreaded diseases. Nonetheless, pharmacists and researchers have been unable to come up with a globally recognized medical procedure to cure the mind. For one to Heal with Affirmations, it is fundamental to first ensure that the mind is free from any distress.

When experiencing pain, recovery seems to be out of reach. This is natural. Therefore, the affirmations you make should be credible and true for the mind to harness its healing power. Nonetheless, the pain you go through may at times challenge these affirmations especially when in a bad health state. But by developing a positive attitude, one starts on the journey to full recovery.

From the time one is born, the natural healing power of the body has at one time been put to task. For instance, in some way which you do not comprehend, bruises and painful injuries that you sustained have healed. It is an indication that the body has capabilities to heal. For this reason, convince yourself that, for sure, physical wellness is achievable through this power and this energy is working at the very moment.

It is critical to have trust in the subconscious wisdom rather than relying on what you think. At times, you receive signs and signals from our inner selves that tend to disagree with our interests. If you decide to fight it, then the healing capabilities are greatly undermined. On the flip side, if you give credence to the information sent by the mind, this shows that you trust in this wisdom.

Affirmations for pain are meant to build confidence in the curative abilities you have to bring the required state of health. Therefore, persuade your mind to accept that all your organs are working effectively and correctly. Within you there is a strong energy that thrives on the intelligence of the mind so as to stabilize your physical and mental health. It is energy that empowers every organ to work efficiently to restore good health.

The human mind is linked to the natural forces of the universe. Just as the stars move in a synchronized manner in the universe, you have the mental capability to ensure each component of your frame works together. Besides, they are designed to function in the same way. They are capable to perform their duties simultaneously to regenerate the energy within you. Hence, take the body as a miniature universe capable of alleviating pain.

Your health depends a lot on a joyous mental state and that vitality is its song. The mind does not know any stress. Rather, this warm feeling of mental peacefulness is usually disturbed by turbulence caused by consequences poor decision making, malnutrition and lack of physical fitness exercise. On the other hand, if you cater for these needs, you heal faster.

For you to take away pain brought about by ill health take care of mind first. If you feed it with positive thoughts, the body can regain its lost fitness. Even the most qualified doctors cannot assure recovery if the body is functioning contrary to the mental instructions. The body becomes unresponsive to medical attention.

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Source by Felicia Ransome-Stoute

Views: 0

July 19, 2022
Why You’re Not Reaching Success In Life And How To Begin Manifesting Your Desires

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Ever have those days where trying so hard to reach success, no matter what, something appears to be holding you back and a series of being sent backwards?

Well today is the very best day to organize your life and develop techniques to accomplish individual success in life.

You will need to work hard and make a commitment to reach success with your personal success strategy, but once you break the inertia you will discover that little achievements will assist you to get momentum, and each advance will draw in more success.

Keep in mind as you absorb what this article has to offer you, that the Course in Miracles states, “Now in the hands made gentle by His touch, the Holy Spirit lays a picture of a different you.”

Let’s look at a handful of how to reach success actions you might want to consider, so thereby, throughout your days, how to achieve success will happen naturally.

Take a look at the one and only individual responsible for your success- YOU:

To be effective you need to take total duty for your actions. You can not pin your success or your drawbacks on anybody else.

Develop and nurture an effective self- Start by smiling more, look to the favorable side in whatever. You need to establish an effective persona to become a successful individual.

Make the decision today- Decide today that you will be successful:

You have a mission to reach success and a function you must sweep aside the negative mess and start and define this function today to satisfy yourself.

Constantly start with the positive- every early morning you wake up:

Each time you speak to other people constantly stick with the favorable, and connect with favorable right-minded people.

Individuals who have also made the commitment to reach success are those you want to be around.

Avoid negative individuals at all expenses:

Previously I discussed free available information on the net about the habits of highly effective people, and how they find a way to success.

They will just drag you down. Their negative actions and thoughts, their pessimism, whining, and grumbling is a toxic substance, and you need to steer clear of it.

Write and envision how you desire to live successfully:

I mean think of the things that are significant to you. Yes, use images and words that will assist your vision of success in life to take shape in your mind.

Make all of your actions in accordance with that effective life.

Define what to reach success indicates to you:

Concentrate on what you are best at and what brings you complete satisfaction and happiness.

Utilizing your vision of how you desire to live, compose a journal or diary and then read out loud exactly what success means to you.

Study and make the commitment:

Read blogs and books and subscribe to groups, get videos, programs, systems, and other content available on the net; perhaps start your own home or office library with your personal reach success self-help material that you may always revert to.

Power of Visualization

Establish a daily methodical systematic manner to reaching your goals and objectives and take one step to your success.

Keep your mind in the instant you are in and don’t let it wonder to unfavorable wrong-minded ego-based discourse.

Focus your attention on your vision of you set to reach success. With a resolute attitude you are well on your way.

Using your power of visualization to reach success becomes of the success habits of highly effective people everywhere, so be sure to stay focused on reaching your goals.

And, each day, be certain to take one action, or more, towards your success in life.

(Please remember I suggest searching the web for further helpful content on topics like, the keys to success and the success habits you will need for reaching your goals.)

To happiness and success always for you!

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Source by James Nussbaumer

Views: 0

July 19, 2022
A Simple Method to Cure Cold or the Flu

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It is accepted that the common cold is caused by viruses such as the rhinovirus and can be transmitted from one infected individual to the other. The cold viruses are easily spread by one human coughing or sneezing in the air surrounding a healthy subject.

According to Wikipedia, Rhinovirus infection proliferates in temperatures between 33-35 degrees Celsius (91 to 95) the temperature found in the nose.

Dr Fiset after being exposed to a child suffering from a cold’s drect cough, developed symptoms of the common cold such as a sore throat.

She elaborated the premise that if she could lower the temperature in her mouth and nose by breathing by her open mouth, the virus might not develop. During the first day, she breath with her mouth slightly opened letting in cooler air (room temperature air is normally around 22 degrees Celsius) and did not develop a common cold the next day.

Dr Fiset added to her breathing technique drinking a lot of cold water and gargling with cold water. She based her behavior on the premise that it is accepted knowledge that a person starting a cold needs to hydrate herself. The gargling aimed at removing the virus from her throat.

Dr Fiset then filed a provisional patent for her breathing technique and recruited volunteers to practice her breathing methods the moment they felt a cold coming. She wanted to test if other people could get similar results, that is to say stop a common cold from developing by breathing through their mouth the minute they felt it in their throat.

To do her breathing technique, she opened her mouth creating a space of one quarter to one half of an inch between her upper and lower lips (when she was in public not to stand out). She breathe through her mouth widely opened when alone. Her breathing rate was not modified. She did this breathing technique many times during the first day she felt the cold in her throat.

According to Webmd, between lost work and doctor visits, and cold medicine, the common cold costs the U.S. economy about $40 billion a year.

Further research with double blind controlled studies need to be done. Dr Fiset also questions if by having a shorter encounter with the rhinovirus a person might not develop as much antibodies as if she had developed the full course of the common cold.

The power of using Dr Fiset’s breathing method to stop a cold from developing is that it is natural and theoretically can succeed against any virus causing the common cold, contrary to potent retroviruses that also carry important side effects.

Antiviral drugs cost a lot of money and can cause resistant viruses. Furthermore, some cold viruses would not be affected by antiviral drugs.

Dr Fiset’s breathing technique is free. It also changes the environment in a natural way making it unsuitable for common cold viruses to develop fully.

There will always be viruses that give common cold. By developing her breathing technique, Dr Fiset is merely suggesting that an acute cold can be stopped, diminished or alleviated naturally.

Dr Fiset voices her concern that if her breathing method to stop the cold from developing spreads, a new generation of viruses that give a cold might develop, one that can thrive at lower temperature.

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Source by Nathalie Fiset

Views: 0

July 19, 2022
Why Sleep Is So Powerful For Mental Health

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In this fast-paced western society we are constantly connected and available 247, we have information flowing into us on a daily basis and there’s an increasing expectation for us to respond instantly. Given all of this, there a growing need for us to be operating or functioning in terms of our mental health not just at ‘normal’ or ‘acceptable’ levels, but ‘optimal’ levels.

Optimal means we are functioning at the highest levels mentally, emotionally, physically and spiritually, such that we’re able to cope well with the demands of life. If we are operating at sub-optimal level, it’s much harder for us to perform even the basic of life’s functions.

So how do we ensure our health and wellbeing levels are what they should be?

One key contributory factor for long-term mental health and wellness is to ensure we have 7-9 hours of good quality sleep per night.

Repair

Sleep repairs the body. This has a positive knock-on effect to how you function cognitively the next and following days. When we sleep, we sleep in cycles of 60-90 minutes. During that time we oscillate between deep (so-called delta) sleep where the body repairs itself and the lighter REM sleep.

Recall

REM (rapid-eye-movement) sleep, or lighter sleep, moves information from your short-term memory to your long-term memory. This helps you to better recall information you absorb on a daily basis. It is during this REM phase of sleep that your eyes move rapidly from side to side (hence the name) and that you dream.

Rhythm

Getting to bed at the right time (ideally 10pm) and getting the right amount of sleep every night keeps your circadian rhythm in check. Your circadian rhythm is your natural body clock that gives you signals when it’s time for you to sleep and when it’s time for you to wake up. Working shift patterns (especially night shifts) can knock this out of balance which can have major consequences not only for your mental and physical health but also for your gut health.

Lack of good quality sleep means that instead of being fully awake and energised during the day, you may find yourself sleepy, sluggish and unable to focus for any significant length of time. In addition, when you’re in bed at night you may feel ‘tired and wired’ (meaning your body is physically tired, but your mind is wide awake and you’re therefore unable to sleep).

Melatonin, the hormone that prepares your body for sleep, and serotonin (your awake hormone) need to be in balance for you to function at your best in the day. This means melatonin kicks in naturally from around 9pm (to help you sleep) until about 7am when serotonin is released to take you through the day. When this melatonin, serotonin cycle is in balance you are fully awake during the day and sleepy at night (when you should be). This in turn means you get a better night’s sleep.

Immune Booster

So never underestimate the power of sleep if you value your health and wellbeing. Good quality sleep not only helps us function more effectively, it also boosts our immune system, helping us to stave off viruses and other infections that we would more easily catch with an inferior level and quality of sleep.

Sleep is therefore one of the fundamental pillars of amazing health and wellbeing. Without it we may over time find ourselves not only operating under par but opening ourselves up to chronic exhaustive conditions such as ME, chronic fatigue syndrome, or fibromyalgia. These conditions can be debilitating and could, if not kept in check, leave us either bed bound or wheelchair bound.

So a key way to look after your mental health over the long term is to ensure that you not only get your 7-9 hours but that you ensure that you go to bed at the right time to increase your chances of getting a much better night’s sleep.

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Source by Carmen Gilfillan

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July 18, 2022