Global Digital Store – Ebooks and Softwares

Tag: Panic

  • Misophobia – Causes, Symptoms and Cure

    [ad_1]

    Misophobia in plain words is fear of contamination. The person believes that he is in danger of coming into contact with contaminants and being infected by dust and dirt. He takes a shower several times a day, washes his hands and wears gloves to protect them. He can use as many as ten towels a day as he does not use the same towel twice. The person has an unrealistic fear of being in danger and even the simple act of eating an apple requires that he wash the apple several times before eating it. If the person cannot satisfy his need to do this he might have a panic attack.

    Symptoms of Misophobia

    • The person has an unnatural fear of dirt and is constantly cleaning and wiping the kitchen counters and dusting the furniture.

    • He becomes anxious and believes he is going to die and has a hyper-ventilation attack where he is gasping for breath, feels nauseous, is unable to speak coherently, sweats profusely and has a racing heart. He then worries about his pounding heart and makes the condition worse.

    • He has been told several times that there is no danger but because he has suffered from the condition for so long he mistakenly believes that he can never be cured and lives his life worrying about every little thing. Like the fear of heights or any other kind of irrational fear when the person is suffering an attack he or she is impossible to speak to when the panic starts. Even thinking about ridding himself of the problem can trigger anxiety.

    Hypnotherapy treatment

    In a nutshell the sufferer has a template of anxiety which has to be changed. There is a fear of loss of control which could have started in the past and this has to be addressed. Therapy in this regard is most helpful as the therapist can walk the sufferer through his fears when he is calm and the person sees that he has nothing to fear. His reality is recreated and his fear is minimized. If he sticks with the program he can change irrational fear which has plagued him all his life with healthy thoughts. It is like reprogramming a computer; you delete the past and write a new chapter for yourself. The brain, like the motherboard, follows the new instructions and the person eventually believes that his fear of germs and bacteria can be brought under control. He is able to relax and separate normal fear from deep panic and anxiety and take control of his life.

    [ad_2]

    Source by Manu M

    Views: 0

  • Pranic Psychotherapy Release From Addictions or Compulsive Behaviour

    [ad_1]

    I start by defining ‘ MCKS pranic psychotherapy’. It is a method which is based on pranic healing techniques of scanning, cleansing, energizing, shielding, and releasing. These techniques are based on the principles of transmissibility of energy from practitioner to client, on receptivity of client to receiving the healing prana, and on the shielding of the chakras and aura from penetration by negative thought entities and elementals.

    Elementals are energy beings which are composed of thought entities that feed on intense emotions of anger, fear, grief, or hatred. A thought entity is an idea which has attached to it a strong emotion which gives it substance in the energy field. This entity resides in the aura, in the mental field, and can penetrate through chakras when the webs are cracked, torn, or damaged. These webs can be repaired and sealed with gold pranic light energy which the practitioner intends and transmits through their hand chakra or crystal wand.

    The power of intention moving energy is at the core of the basis for pranic healing being effective.

    Crystal wands are used by the practitioner of pranic psychotherapy to accelerate the intensity of energy which can be transmitted to the client and reduces considerably the absorption of negative energies involved in the healing process which may be attracted to stick to the hands and arms of the practitioner which is manipulating the energy during the healing process. This absorption of negative energy on the arms and hands of the pranic practitioner is greater when a crystal is not used. This requires the practitioner’s use of an alcohol spray with certain essential oils to dissipate any negative energies which may be adhered to the hands and arms while cleansing.

    Depression, anxiety, and addictions can be consequences of suffering trauma or injury whether physically, emotionally, mentally or spiritually. These injuring consequences leave wounds upon the recipient and are often accompanied by recurring thoughts, emotions, and when severe, hallucinations, which inflict suffering and despair. These consequences can also be paralyzing and prevent the client from taking action to be gainfully employed, to maximize one’s life potential, and to be socially active and productive financially, and to be successfully engaged in relationships at all levels.

    The grace of pranic psychotherapy is in its ability to remove these negative energies which accompany trauma, injury, or accidents. The psychic shielding is also a necessary feature of this treatment to ensure that these negative energies don’t return to inflict emotional and mental pain. There is often the need for subsequent repeat treatments to fully and completely remove all negative energies and elementals which are causing the recurring thoughts, emotions, and patterns.

    The sealing, repairing, and strengthening of the chakral webs further ensures the healing of the etheric body and preventing elementals and negative thought entities penetrating the chakras and affecting the emotional and mental body of the client.

    Master Choa Kok Sui has created this protocol which is administered through certified associate pranic healers, like myself, who have been trained in pranic psythotherapy and have documented successes with treating clients with the above mentioned wounds.

    So far I’ve only mentioned how pranic psychotherapy can be useful to treat injuries from trauma resulting in anxiety, depression, and/or motivational paralysis.

    Another important treatment feature of this pranic psychotherapy technique is to treat individuals suffering from addictive tendencies and obsessive compulsive tendencies.

    The same principles apply wherein the negative thought and emotional entities are creating audio and/or video tapes of incidents of trauma or woundedness which are repeated and which induce a continuous pattern of destructive repeated behaviours which become addictions or obsessive compulsive patterns of behaviour.

    Pranic Psychotherapy can be useful treatment technique for addiction to smoking, alcohol or drugs, and other repetitive negative behaviours which are destructive, self-harming, or self-limiting.

    These treatments have been successful in reducing and eliminating panic attacks which clients have experienced in social contexts. The triggers which bring on these panic attacks have been identified and the removal of the anxiety energies around the aura and chakras has prevented triggering of panic attacks in future situations.

    The shielding of the chakras and aura are also a necessary ingredient of this healing technique to protect the client from persistent and recurring thoughts and emotions which are symptomatic.

    The element of openness and receptivity must be mentioned as being an essential aspect of the healing process. The presence of these elements is necessary to obtain a successful outcome.

    There are also other reasons why people don’t heal. Carolyn Myss makes mention in her book: “Why People Don’t Heal”. In her book she makes mention of the karmic reason for people not healing from a particular wound. In summary the reasons may be that this person has lessons to learn in this incarnation and that this soul needs to go through this trial or tribulation to learn a particular lesson. Past life negative karma catches up with us, if not resolved, and requires it being worked out, perhaps in this incarnation. That’s why inner reflection and firm resolutions are necessary to heal whatever remains of past life karmas which have been destructive to self or others.

    [ad_2]

    Source by Roger Fontaine

    Views: 0

  • Your Doctor Says It's Carpal Tunnel Syndrome, Now What?

    [ad_1]

    Hopefully you've been heeding my advice and you've gone to see your doctor about your hand pain. I'm going to guess that if he told you that he thinks you have carpal tunnel syndrome, he probably gave you a brace (or splint) and told you to come see him in a month. Hopefully he has referred you to a hand therapist or hand surgeon, and now you're just waiting to see what happens next. Don't panic. Once you understand what's involved, I think you'll feel a lot better.

    So, let's talk about that. What IS next?

    First of all, let's talk about what carpal tunnel syndrome really involves. Because if there is something that I've learned over the years, it's that people don't get a good explanation of what is really going on inside their hand. And as I always say, knowledge is power.

    Your "carpal tunnel" is a space in the base of your palm that is formed by several wrist bones and a thick ligament. Imagine it like this: Make an "O" shape between your thumb and your index finger. Now, hold your arm in a way that forces your palm to be facing the ceiling. The bottom half of the circle is a group of bones. The top half of the circle is a ligament. You've just created a mock-up carpal tunnel.

    Through that "tunnel", you have several tendons (that make your fingers bend) and one very important nerve that operates your thumb muscles and also gives you sensation to your thumb, index, middle, and part of your ring finger. Over time, if those tendons swell, they will crush the nerve against the wall (which is the ligament we talked about earlier) and that pinches the nerve, forcing it to stop working well. Usually, your first symptom is numbness or tingling, then hand pain at night, and eventually you start dropping things because your thumb is getting weaker (and you can't feel properly).

    This information is good to have so that you understand WHY the doctor wants you to wear a splint. See, when you bend your wrist in either direction, you pinch the (already irritated) tunnel more, which cuts off the nerve supply and makes your symptoms worse. The purpose of the splint is to keep your wrist "straight" so that the tunnel is as open as possible. Sometimes a splint is all you need to completely recover. Problem solved!

    Go ahead and make that "O" again with your thumb and index finger. Now leave a slight gap where your fingers should be touching. When a surgeon performs a carpal tunnel release, he is simply cutting that ligament in half so that it relieves the pressure that has been squishing the nerve. He does not remove anything. He just opens up the space so that your nerve can "breathe" again. Easy peasy! You will usually have to take it easy for a few weeks, and maybe spend another few in therapy, but after that, you are as good as new!

    See? That's not so bad.

    [ad_2]

    Source by Aleks Dukinas

    Views: 0

  • 8 Steps to Cure Target Panic

    [ad_1]

    However, because there are no scientific studies of this debilitating condition, most of what we think we know is based upon personal experience and supposition. But, as a bow hunter, it is important that you understand that such a condition does exist and that, even if you don’t presently experience any of the symptoms, there are steps that can be taken to alleviate your syndrome if it does suddenly develop.

    So, what is target panic and how do you get past it? Well, there again, because there are no definitive scientific studies on the subject, there is no clear definition of exactly what target panic is nor what causes it but, some of the generally recognized symptoms are: the inability to place the sight pin in the center of the target, freezing above or below the target (usually below), the inability to release the arrow at the target, jerking the trigger instead of squeezing it or achieving a surprise release and, last but not least, “drive by shooting” in which the archer jerks the trigger on his release aid as the sight pin drifts past the intended target.

    However, even though we do not know the definitive cause of target panic, the general consensus among archers is that it is caused by anxiety concerning some aspect of the shot process and thus, while not clinically proven to work, the following steps are loosely based upon the process of systematic desensitization:

    1. Learn to shoot with a hinge-style release aid – it is believed that anticipation of the shot is one of the major causes of target panic. Thus, hinge-style release aids (aka “back tension release”) are specifically designed to cause the release to be a surprise to the archer. However, when first learning to use this type of release, you should use a loop of cord held in your bow hand rather than your bow.

    2. Shoot your bow with your eyes closed – although we often strive to do so, no one can hold a bow perfectly steady at full draw. Therefore, the second step to eliminating shot anxiety is to shoot with your eyes closed. Thus, start by obtaining a large target and significantly reducing the draw weight of your bow. Then, position yourself a short distance from the target (3 to 5 ft.), nock an arrow, draw your bow, and aim while focusing on the sight pin. Then, close both eyes, relax, and release the string while concentrating on the feel of the shot. Repeat until you are comfortable.

    3. Shoot a bare bow – because the sight pin often serves as a distraction, the next step is to remove the sights and concentrate entirely on the feel of the shot instead. Thus, remain close to the target and focus on how the bow feels in your hand and how it feels as you draw and release the string with your eyes open. Also, imagine that you are following the arrow on its flight to the target.

    4. Shoot with sight and a target – next, you need to introduce both a sight and a target. But, you do not want to actually aim just yet! Instead, place a brand new target face on your target, replace the sights on your bow, and adjust them way up so that your arrow will not strike the center of the target. Then, stand close to the target (3 to 5 ft.), draw your bow, place the sight pin in the center of the ten ring, and fire one arrow repeatedly. But, instead of concentrating on the sight pin and holding the bow steady, let the bow drift and instead concentrate on the feel of the shot as you release the arrow as described in the previous step.

    5. Move back to the 5 yard point and aim – for this step, you will need to move back to five yards, face your target, nock an arrow, draw your bow, and aim at the center of the target. But, DO NOT SHOOT! Instead, simply aim at the target for 15 seconds while concentrating on keeping the pin in the center of the ten ring and then relax your draw for 30 seconds. Then, perform this step repeatedly.

    6. Shoot at 5 yards – for this step, you will need to stand approximately five yards from the target, nock an arrow, draw your bow, and aim at the center of the target as in the previous step but, in this step you will actually fire the arrow at the target. However, because your sights have been adjusted way up, your arrows will strike the target well below your point of aim which will enable you to concentrate on the feel of the shot instead of shooting tight groups. Then, repeat this process at ten, fifteen, and twenty yards until you are comfortable.

    7. Shoot for score – in this step, you will employ everything that you have learned in each of the previous steps but, in this step, you will actually be attempting to achieve tight groups. Thus, move back up to five yards and readjust your sights so that your arrow hits the center of the target when you aim at it. Then, face the target, nock an arrow, draw your bow, and aim while attempting to keep the sight pin in the center of the ten ring. However, your main focus should be on the feel of the shot, including correct shooting form, as you release the arrow; not the sight pin as you might expect.

    8. Transition back to your original release aid and draw weight – once you become comfortable with the previous seven steps, you are then ready to transition back to your original draw weight and release aid. Thus, start by keeping your draw weight low and positioning yourself at five yards from the target. Then, draw your bow using your original release aid and aim at the center of the ten ring but, rather than concentrating on the sight pin, instead concentrate on the feel of the shot as you trip the trigger. Then, once you are comfortable with your original release aid, return your bow to its original draw weight while continuing to relax and concentrate on the feel of the shot as you release the arrow with the exact position of the sight pin being of secondary concern.

    So, if you are one of the many archers who either have in the past or, is presently, struggling with target panic, then fear not because, rather than being forced to give up your favorite sport, instead all you need is a little mental retraining! Thus, although not clinically proven, the eight steps mentioned above will certainly help to desensitize and distance you from your anxiety concerning the shot process. That way, you can instead relax and concentrate on the feel of the shot with such considerations as choosing the correct point of aim and the right moment to release the string being secondary, although still important, concerns. Just not your entire focus!

    [ad_2]

    Source by Mike Venneri

    Views: 0