Tag: Mental

  • 4 Benefits of Holistic Medicine

    4 Benefits of Holistic Medicine

    [ad_1]

    Holistic medicine is intended to focus on a person’s whole being. This provides a more all-inclusive approach to healing and focuses on spiritual, mental, emotional and physical wellness. The ability to focus on multiple areas makes it possible to diagnose the root cause of an illness or other complaint and aims to eliminate this illness by promoting healthy living. Here are a few of the top reasons to use holistic medicine:

    Treats the entire body

    A major benefit of holistic medicine is the ability to treat the entire body. A traditional doctor will focus their attention on treating a particular condition, disease, or problem, while alternative medicine like holistic will take a different approach and make sure the entire body is fully functional. Doctors in this area appreciate the body as a whole and it must be working in complete harmony to ease a condition or disease. This is why the holistic approach looks to focus on not only the physical body, but also the spiritual, mental and emotional aspects.

    More time with a doctor

    A typical complaint with visiting a traditional health center is the short amount of time spent talking to their doctor. But, this is completely different with the alternative doctors who have a vested interest in finding out useful information related to a patient’s emotional well-being, as well as other complaints they may have to disclose. This means every patient gets a full one-on-one consultation with the time to fully explain their problems.

    Focus on preventing diseases

    Holistic medicine has a preventative focus and takes several different approaches to prevent a condition or disease taking hold in the first place. Many of these patients visiting their doctor are likely to make an appointment when they are sick and in need of treatment and also when they are well with no issues with their health. This means it is possible to create a health care plan that is practical for both disease prevention and continued well-being.

    Treatment involves natural care

    Instead of taking over-the-counter or prescription medication, the holistic approach is a lot more focused on taking natural medication, herbs and supplements. This can also include a fully detoxification program to increase the body’s ability to complete purge all toxins. A regular detox is great to fully balance a person’s well-being. Exercise and nutrition are further key elements of this treatment approach. Meditation is a useful technique to help patient’s suffering with episodes of stress and other emotional issues.

    [ad_2]

    Source by Leo Eigenberg

    Views: 0

  • 5 Major Reasons Why Marriages Break

    5 Major Reasons Why Marriages Break

    [ad_1]

    Love: Yes, I mean love. I know you are wondering how love could cause a break up. It is believed that love is the basis of marriage. It is love that brings about marriage. You only marry once you realize that you love somebody else just as yourself. You can not marry somebody you hate. Unless is for some other reasons. When the sweet love you once shared turn into bitter, marriage is set to break. How will one live with a person that she / he resents so much. It is impossible, and that is why, most couples choose to separate and go their on ways. Every human being want to be loved. therefore, where there is no love, couples never stay together for long.

    In-laws: What part does in-laws play in your marriage? Well, there is no marriage without in-laws. When couples get married, they automatically get in-laws. Some of these in-laws are the best and some are the worst. One could wonder whether they ever wanted their son / daughter to marry. They interfere with their children's / brother's / sister's marriage a lot. Who is to blame in this case? In most cases, it is the in-laws from the husband's side that bring all these problems. In such cases the blame goes to the man. He should stand up for his wife at all time even if she is wrong. He should not be the one inciting his people against the wife. Am sorry to say this but some husbands have the audacity to bad mouth their wives to their families. Tell me, won't your in-laws hate you when they hear such bad things coming from your own husband? If you allow your family interfere so much in your marriage, then know that with time, your wife will get tired and call it a quit!

    Infidelity: This is the worst of them all. No one desires to be cheated on by the partner.in fact, if discovered by the other party, there is no forgiveness. When a man discovers that his wife is cheating on him, he can do the worst to the man involved with his wife. Women are lenient. On their part, they can forgive their husbands but will never ever love them again. Some women end up choosing to leave the man and even demand for divorce.

    Comparisons: This is a very painful reason for break ups. when a spouse chooses to constantly compare his / her spouse to another, it really hurt much. Even though the one doing it, could be doing it so unknowingly. In some cases, the spouse who does this comparisons, is aware of it and usually do it purposefully to hurt the spouse. The targeted spouse may in some cases, try to much up to the party being compared to and if the sacrifice is not noticed, this may lead to a break up.

    Physical, emotional and mental abuse: This is one of the major causes for marriage break ups. One couple could be abusive to the other partner. This could be physical / emotional torture. An abusive spouse is worse than a murderer. The reason is: they usually use intimidation and manipulation to keep the abused partner under control at all time. They are sadist! They never want to see their spouses happy! They beat them up, call them all sort of abusive names and even cause the other partner feel useless and unworthy. With such, the marriage will definitely break up especially when the abused get tired of constantly being abused.

    [ad_2]

    Source by Leah Simiyu Mbatha

    Views: 0

  • Climate Change: Its Ill-Effects on Health

    Climate Change: Its Ill-Effects on Health

    [ad_1]

    The temperature increase in the atmosphere is more specifically referred to as global warming. But the climate change is the term currently favored by scientists, as it explicitly includes not only Earth’s increasing global average temperature, but also the climate effects caused by this increase.

    Any gas, which has the property of absorbing infrared radiation emitted from Earth’s surface and reradiating it back to Earth’s surface, is called greenhouse gas. Carbon dioxide, methane, and water vapor are the most important greenhouse gases. Other greenhouse gases include, but are not limited to, surface-level ozone, nitrous oxide, sulfur hexafluoride, hydro fluorocarbons, per fluorocarbons and chlorofluorocarbons.

    Though a naturally occurring phenomenon, the greenhouse effect results in a warming of Earth’s surface and troposphere – the lowest layer of the atmosphere. Of the greenhouse gases, water vapor has the largest effect.

    Some important causes of greenhouse effect include burning of fossil fuels such as coal, oil and natural gas, deforestation, increase in population, farming, and industrial wastes and landfills.

    Greenhouse gases trap heat in the atmosphere. With higher than normal concentrations, they lead to unnatural warming. The main cause of the current global warming trend is human expansion of the greenhouse effect, a warming that results when the atmosphere traps heat radiating from Earth toward space.

    Even a small global temperature increase could lead to troubling consequences like rising sea levels, population displacement, disruption to the food supply, flooding, and ill-effects on health. As a matter of fact, human health bears the greatest brunt of the consequences of the climate change.

    Ill-effects of climate change on health –

    Climate change can affect human health mainly in two ways: first, by changing the severity or frequency of health problems that are already affected by climate factors and second, by creating health problems in places where they have not previously occurred.

    Effects of temperature increase –

    Increasing concentrations of greenhouse gases lead to an increase of both average and extreme temperatures. This can compromise the body’s ability to regulate its temperature. Loss of internal temperature regulation can result in a cascade of illnesses, including heat cramps, heat exhaustion, heatstroke and hyperthermia in the presence of extreme heat, and hypothermia and frostbite in the presence of extreme cold. Temperature extremes can also worsen chronic conditions such as cardiovascular disease, respiratory disease, cerebro-vascular disease, and diabetes-related conditions.

    People working outdoors, socially isolated, economically disadvantaged and those with chronic illnesses are more vulnerable to the impact of temperature increase.

    Effects of air quality –

    Climate change has modified weather patterns, which in turn have influenced the levels and location of outdoor air pollutants such as ground-level ozone (O3) and fine particulate matter. Increasing carbon dioxide (CO2) levels also promote the growth of plants that release airborne allergens. Higher pollen concentrations and longer pollen seasons can increase allergic sensitization and asthma episodes, thereby limiting productivity at work and school. Poor air quality, whether outdoors or indoors, can negatively affect the human respiratory and cardiovascular systems.

    Effects of extreme events –

    Climate change causes an increase in the occurrence and severity of some extreme events, which can have health impacts such as death or injury during an event, for example, drowning during floods. Health impacts can also occur before and after an extreme event, as individuals involved in activities such as disaster preparation and post-event cleanup put their health at risk. The severity and extent of health effects associated with extreme events depend on the physical impacts of the extreme events themselves.

    Vector borne diseases –

    Vector-borne diseases are transmitted by vectors, which include mosquitoes, ticks, and fleas. These vectors can carry infective pathogens such as viruses, bacteria, and protozoa, which can be transferred from one host (carrier) to another. The seasonality, distribution, and prevalence of vector-borne diseases are influenced significantly by climate. Climate change is likely to have both short- and long-term effects on vector-borne disease transmission and infection patterns, affecting both seasonal risk and disease occurrence over decades.

    Water related diseases –

    Climate change is expected to affect fresh and marine water resources in ways that will increase people’s exposure to water-related contaminants which cause illness. Water-related illnesses include waterborne diseases caused by pathogens such as bacteria, viruses, and protozoa. Water-related illnesses are also caused by toxins produced by certain harmful algae and by chemicals introduced into water sources by human activities. Exposure occurs through ingestion, direct contact with contaminated drinking or recreational water and through consumption of contaminated fish and sea food.

    Effects on mental health –

    Mental health consequences of climate change range from minimal stress and distress symptoms to clinical disorders such as anxiety, depression, post-traumatic stress, and suicidal tendencies. The children, elderly, women (especially pregnant and post-partum women), people with preexisting mental illness, economically disadvantaged, and homeless are more exposed to its mental health consequences.

    Effects on food safety and quality –

    Climate change is very likely to affect global, regional, and local food safety by disrupting food availability, decreasing access to food and making utilization more difficult. Higher concentrations of CO2 can lower the levels of protein and essential minerals in a number of widely consumed crops, including wheat, rice, and potatoes, with potentially negative implications for human nutrition. Poor nutritional quality of food is more likely to affect adversely the vulnerable sections of the population.

    The bottom line –

    Over the last 50 years, human activities have released sufficient quantities of carbon dioxide and other greenhouse gases to trap additional heat in the lower atmosphere and affect the global climate. According to WHO (World Health Organization):

    • Climate change affects the social and environmental determinants of health – clean air, safe drinking water, sufficient food and secure shelter.
    • Between 2030 and 2050, climate change is expected to cause approximately 250000 additional deaths per year, from malnutrition, malaria, diarrhea and heat stress.

    So, in view of the serious repercussions of climate change on human health, we all have to make concerted efforts to reduce emissions of greenhouse gases through better transport, food and energy use choices so as to improve our health particularly through reduced air pollution.

    [ad_2]

    Source by Dr. Pran Rangan

    Views: 0