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  • The Clearest Sign of Mental Health

    The Clearest Sign of Mental Health

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    Am I mentally ill, could be the question? Every healthy person learns to ask such a question, as is the paradox that is health and ill-health.

    Now, let’s be crystal clear about what this paradox is about. Let me use myself as an example. The times I have been most unhealthy mentally, emotionally, spiritually, I have lacked something very important – something critical for health. I lacked the capacity to see that I wasn’t healthy, and perhaps others knew it. I’m sure they did. I may have suspected something was wrong, but I would not at that time be able to pinpoint it. Eventually I might, and when I did, I would be on the cusp of recovery.

    What is the clearest sign of mental health?

    Insight.

    It’s like being in mental health inpatient facility. The main indicator psychiatrists are looking for. Can the person perceive reality? Are they delusional? Is there grandeur? Of course, the purpose for admitting people to these hospitals is to give them time and treatment to come back to reality – to receive insight.

    It’s a scary individual that does not have insight. Yet, the narcissist is one who seems fine – until you get close to them – but has a major lack of insight. They cannot see a single fault within themselves. And they may only ultimately agree they have something to change when they see there is some advantage coming to them for appearing humble.

    Now, this is dangerous; to see yourself as unequivocally superior to others is bad for everyone. You cannot be corrected when you need to be, and others are not acknowledged for the goodness and attributes they have.

    The person who has insight, however, sees the faults inside themselves, and they have copious humility to be able to see the wrong, the error, the mistakes they make; that we all make from time to time. They’re not fearful of exposure because they see what is wrong and they see that it is straightforward to attend to it and fix it.

    There’s the paradox in all its glory: the one who thinks they’re perfect is unimaginably dangerously imperfect, because they cannot see their fault, yet the one who sees their imperfections might as well be perfect, for human intents and purposes.

    If you want to know if you’re healthy, do you have the capacity for honesty?

    Can you see what you need to be able to see? Not just for yourself, but for others, too.

    Now, we can see that there are maladies of anxiety and depression that express themselves in many ways, but do not manifest in a lack of honesty. Comparatively, mental health is less of an issue, even if there is a lot of pain the person must wrestle with. This is not to say that their mental ill-health is any less important. Indeed, many times people can suffer mental ill-health because someone close to them has had narcissistic impact on them.

    People who suffer depression and anxiety can often still have good relationships. Even with comparative mental ill-health they may often operate in such a way that others are benefactors relationally. They may often find ways of loving well despite what they suffer, which is an incredibly inspiring reality.

    We see here that good mental health is not just about the struggles we have living our lives; it’s also how we treat other people. A mental health that impacts negatively on other people is of grave concern, because of how people can be damaged. Of course, there is, on the other hand, also the matter of how suicide damages those left behind. That can never be understated.

    Or, perhaps we can see it this way: the person who may have no pain but has troubled relationships, and indeed may appear to be happy, even powerful, may be more mentally ill than the person who endures much pain but who serves and loves others to the end of good relationships.

    The person who consistently puts others first has better mental health ultimately than the person who has no interest in or capacity for others.

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    Source by Steve Wickham

    Views: 0

  • Why You Might Not Be Right For Affiliate Marketing

    Why You Might Not Be Right For Affiliate Marketing

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    Affiliate marketing is a business model which rewards ‘affiliates’ for the promotion of other people’s products on the internet. By sending website traffic to various products and services, affiliate marketers can earn a living from the sale of goods and services on the internet.

    But not everyone is cut out for this kind of work. It involves working by yourself for quite a bit of time. There’s various technical skills you’ll need to learn such as website building, running adverts and connecting various software together to make your online business work.

    Even though there’s been huge leaps in technology lately, meaning there’s less technical hassle involved, some people just won’t have the patience for this. Even if you find a community of help and support, there’s still a lot to learn and it isn’t for everyone.

    Expect to work between 6 months and a year before you see any results at all, too. This is pretty tough, especially if you don’t fully believe in what you’re doing. There’s a fair amount of trial and error with affiliate marketing. Most people will give up too early and never see the fruits of their efforts.

    For those who stick, there are great rewards to be earned. But they are earned. Not in the conventional way of earning money by trading your time for it, but in overcoming barriers to success. You need to have a fair amount of tenacity and patience. It’s not like a job where you get paid every month initially. So, if you’re used to trading time for money and getting paid every month, don’t give up the day job just yet!

    Affiliate marketing is a business and not an employment. You need to drop any entitlement attitude which may be buried in your mind. You can’t expect any reward unless you actually have had it! If something isn’t working, you need to take stock and change your habits. It took me years before I saw any tangible results from affiliate marketing. I just refused to quit!

    There are of course faster ways to benefit from affiliate marketing. Getting the right training and education from the start can make the most difference. If you’re going the wrong way, no amount of hard work will matter. I spent quite a bit of time here, being a busy fool; not knowing that what I was doing wouldn’t yield any results at all. I did many online training courses before I found the right one.

    There’s a lot of mental challenges too, when it comes to making an internet business work. Some people are in a better place to face these than others. If you’ve already run a business, for example, you’ll have a better understanding of an online business. For years I thought I could just concentrate on the activities which I enjoyed. I later realised that this was what held me back. You need to learn and grow with your business; otherwise the glass ceiling of your business will always be you.

    Who do you hang around with? There’s a saying that your income can be determined by the average of your 10 closest friends. Again, this can have massive implications on whether your internet business is successful or not. Who do you listen to and ask advice from? Is it business leaders who are making 6 figures? Or, more likely it is someone doing a regular job who is massively sceptical of anything different.

    How do you perceive yourself? Self image has a lot to do with success too, whatever area of life you want to be successful in.

    Affiliate marketing is a great business model. But not everyone will see this. If your circle of influence is sceptical of it, chances are this will rub off. It’s very difficult building a business if part of your mind doesn’t believe in it, or in yourself.

    Then there’s the obvious monetary barriers to entry. When I started looking at affiliate marketing I was in a lot of financial trouble. I had a very deeply ingrained poverty consciousness, and real financial hardship. So a lot of affiliate business courses and software were out of reach for me. I started with the cheaper ones and as a result made slow progress. I wasn’t able to use paid marketing strategies, so I had to use content marketing. This takes a long time and results are never guaranteed.

    If you’re trying to build a business and simultaneously fighting with a massive poverty consciousness and are terrified about spending even a tiny portion of what you have, I wouldn’t recommend affiliate marketing.

    There’s a saying in the trading world “Scared money is lost money”. The same can be said of affiliate marketing. If you’re using money for your business which you’re terrified of losing, you’re much more likely to lose it.

    On the other hand, if you can afford to spend some money each month on your business, and grow it slowly, your chances of success are far greater. Starting with an income already is really a necessity with an online business. It’s hard building stability in a business on shifting sand.

    When I started affiliate marketing, I didn’t have regular work. As a result, I concentrated on the activities which were free to do. This is a very slow tactic. Although I eventually made progress, it was much slower than the affiliates who use paid marketing and start in employment. It’s not impossible, but very slow.

    Saying that, I also think that if you’ve got time, and little money, then affiliate marketing is a good thing to focus on. You just need to find strategies which match your own specific situation and circumstance.

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    Source by Tim Halloran

    Views: 0

  • HIV Dating Site Profiles – Five Valuable Tips You Needs To Consider

    HIV Dating Site Profiles – Five Valuable Tips You Needs To Consider

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    It will be easier they obtain the wrong understanding of you. Here’s a month-by-month search the rearview mirror at AIDS in DC. It comes with more than 10,000 people Washington State living with HIV.

    No one person’s life runs completely smoothly at some time our lives, things become difficult and difficult to bear. This is at that time when most of us turn to others seeking some support and getting a grasp on. Should one of the crosses to deal with be coping with AIDS or HIV than not only is this support of value, but it may well also bring a whole new meaning for life. The actual reason being especially so when the HIV support stems from a supply of knowledge, truth and complete understanding.

    Many individuals with HIV or AIDS have managed to branch out and date people that don’t also possess disease. The herpes virus can be passed through either blood or sexual fluids, so doable! Greatly solve your risk of spreading flu citrus by just taking vital precautions. Are usually keep your physical romance to simply kissing, there isn’t a risk whatsoever. Condoms are a great option for people who wish to get more involved with another without worrying about disease smeared. Check out the HIV dating sites.

    The Internet has connected people from all of over disease. It currently is possible to meet up with someone within the country or even just across your city with the click of the handle. When you join a world-wide-web dating site for along with HIV happen to be not limited to meeting locals you’re the area. You can meet people from anywhere. The thing about produce is people today you meet already know you are HIV positive. Your biggest fear is already conquered.

    When you see real love, it is easy to feel ready to get on the world. Really loving someone means loving them for who they are and accepting the whole life.

    Is meeting real people today value $five – $ten a month? How considerably is invested heading to be able to bars fulfilling people? And in case a person is spending, aren’t they significant about meeting a buyer?

    A further decision to make is getting in touch with join an absolutely free or a paying membership site. Free websites do not usually possess any advanced features and may necessitate an individual essentially pay before purchase access emails etc. Paid HIV dating sites will have better security as perform not let the entire internet to examine your data. Check out features of sites to unearth one particular fit you’ve.

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    Source by Dinah Taylor

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  • Wisdom For Living-Consider The Poor

    Wisdom For Living-Consider The Poor

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    Do you consider the poor? Is giving to the poor part of your budget? This is an important wisdom for living. It is a wisdom key which many believing Christians are neglecting to their own detriment. This post expounds on considering the poor as wisdom for living.

    Blessed is he who considers the poor; the Lord will deliver him in time of trouble. The Lord will preserve him and keep him alive, and he will be blessed on the earth; You will not deliver him to the will of his enemies. The Lord will strengthen him on his bed of illness; You will sustain him on his sickbed – Psalm 41:1-3 (NKJV).

    The poor are important to God. While He waits for them to learn and overcome poverty, He also would want them to be well taken care of, because He cares for them. God will not come down in person to help the poor; He will need human beings to reach out to them. So, God is ready to bless anyone who will offer himself or herself as a channel of blessing to the poor.

    Whoever considers the poor does so on behalf of the Almighty God and lends to Him, and He will repay back. Imagine when God is repaying back what He will give! You give with your little hand and God repays with His big hand! Awesome investment! Give to the poor and you will never know lack in your life.

    Giving is living. Making giving your lifestyle is to live a purposeful life; putting smiles on the faces of many people and giving them a reason to live on is what life is all about. Among many other blessings that come your way, joy unspeakable and peace of mind become your portion. This cannot be quantified. Also, you tend to keep living even when you are gone.

    In Psalm 41:1-3, the Lord stated the things He was going to do for whoever considers the poor.

    These include:

    • Deliverance in time of trouble.
    • Preservation and long life.
    • Blessings, which includes financial blessing.
    • Protection from enemies.
    • Healing and health

    All the above will be yours if you will consider the poor as a lifestyle.

    As a believing Christian, giving to the poor whatever you can: money, time, energy, food and clothing, expresses the love of Christ to them and will endear Christ to them, convicting them to surrender totally to Him. Indeed, it is a perfect way to win souls for Christ.

    Truly, considering the poor is wisdom for living. It gives you the reason to live and continuously changes your level to higher places. It gives you what money can never purchase for you; it gets the living God to be for you, your defense, provider and keeper.

    Job was a man who considered the poor and every ear that heard him blessed him and every eye that saw him approved of him. These were because he delivered the poor who cried out, the fatherless and the one who had no helper. He was eye to the blind, feet to the lame and father to the poor; and God blessed him greatly and preserved all that belonged to him (Job 29:11-16, Job 1:10). This can also be your story.

    In conclusion, are you in a state that needs to be changed or do you desire to change your level to a higher one? Consider the poor around you, reach out to them and the Lord will reach out to you too. Let God use you to bless the poor and He will cause men to bless you too.

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    Source by Ngozi Nwoke

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  • Why Treating Symptoms Alone Won't Heal Discomfort, Pain or Illness

    Why Treating Symptoms Alone Won't Heal Discomfort, Pain or Illness

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    The human body is simply the vessel for emotional and spiritual beings that we are. And you cannot possibly heal your physical body alone from symptoms of pain, illness or disease, without also healing your mind and spirit. Balance; it's always about balance. Our well-being or dis-ease is a direct result of the flow of energy of each of these parts equally. This is why treating your symptoms of discomfort or pain doesn't work. You need to heal the part of you that created the symptom of discomfort in the first place.

    Our physical bodies were designed to be self-correcting with numerous healing systems of checks and balances. The autonomic nervous system is just one of the systems in our body that shows us this. This is the system in our bodies that is responsible for control of the bodily functions not consciously directed, such as breathing, the heartbeat, and digestive processes. This system includes the parasympathetic and sympathetic nervous system.

    The parasympathetic nervous system, also known as the rest and digest system, is what conserves energy as it slows the heart rate and increases intestinal and gland activity when necessary. The sympathetic nervous system's primary function is to stimulate the body's fight-or-flight response. Fight-or-flight is a physiological response to a perceived harmful even, attack or a threat to survival. This entire autonomic system's design helps prepare the body to cope with stress and threats, as well as returning the body to a resting state afterwards.

    Bear in mind that times of the past generations were much simpler. Most families back then consisted of two parents, one of which was usually taking care of the children. Times of today are very different and the challenges of two working parents or in many cases, single parent families are many. Oftentimes, most of us run around scattered most of the time trying to get all of the necessary things accomplished in a day with no time for rest.

    Due to this consistent stresses of life during these times, we are generally living most of our days within the sympathetic nervous system. Understand that our bodies were not meant to be in a constant state of fight-or-flight response system. When our bodies don't regularly return to a period of rest afterwards, it wreaks havoc on our organs and systems with all of the hormones being released on a constant basis. Hence, creating aches and pains, illness or even disease. This is our bodies way of telling us to stop, listen and slow down, of which, most of us rarely do.

    This is only one of the physical systems of checks and balances our bodies were designed with. Now let's think about our emotions. When you live in a constant state of fight-or-flight, your emotions tend to get scattered and less than positive. The negative emotions of ongoing stress, depression, anxiety, constant excitement and even possible emotional pains of our past are all traumatic emotional energy.

    The negative emotional energy also gets channeled into the physical body, showing too, as the aches and pains in our daily lives. This is our bodies way of trying to dispel this energy and in most cases, if you stop and listen to your body, these symptoms ease and your body recovers naturally. It's when you continue to ignore your body, that it creates longer lasting effects such as illness and disease.

    So stop treating your symptoms of pain and listen to your body. Take the time to rest. We all need a reset button for ourselves every day to stay healthy. I'm not saying that you can't be Superman / woman and get it all done in a day, because you probably can and most likely do. Most of us have grown accustomed to this daily way of life, but at what cost? Is it worth your health? This is such a difficult lesson for most but think of your loved ones around you. Don't you want to be there for them in a healthy and balanced state for years to come? Because I'm pretty positive that they want that for both of you.

    When your feeling imbalanced, not well, or have aches and pains, remember your body is trying to tell you something. And oftentimes, physical issues manifested from a less than positive emotional place. So treat your entire being with balance and rest to help you to determine the root cause, which you can then deal with and heal fully. Throwing medication at a symptom will simply mask it, while the core issue is still very much alive. Core issues grow and fester, and at a certain point, they make you stop and listen.

    I'm living proof of that, having had thyroid cancer at the age of 37. My symptoms started when I was 27 but I didn't stop to listen to my body. I send you these healing tips from a place of love in the hopes that you may not have to go through a life altering disease like I did. Again, it's so important to understand that you cannot heal the whole of you, without healing each of the parts.

    Take time to do things that are relaxing to you every day. Even if 15 minutes a day is all the time you can spare, aren't you worth it? The correct answer here is yes. Do something just for you, that you love, that makes you happy and whole. Balance and center with some quiet and calm time for you. You'll be amazed what a little you time can do for you. You will slowly but surly start to notice those aches and pains slowly fading away, or maybe you start sleeping better at night. Ah, the magic!

    If you would like help in easing the aches and pains of life that is possibly of a deeper emotional energy that needs released, please reach out for a 15 minute consultation. See if Reiki Healing Energy is right for you. Or if someone you know could benefit from this article, please share it so that everyone has the opportunity to heal their life.

    Love and light,
    Nicole

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    Source by Nicole Lawler

    Views: 0

  • Is He Marriage Material? Four Steps for Creating Your Custom Plan & Deciding If He's Worth Your Time

    Is He Marriage Material? Four Steps for Creating Your Custom Plan & Deciding If He's Worth Your Time

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    It's important that you know yourself, your goals, your needs and wants really well before you can find a great relationship that could potentially lead to marriage.

    And the best way to determine if your current or future boyfriend is marriage material is to know yourself, create a checklist of what's right for you, and then test him to see if he fits.

    In this article, we'll break down what things you need to know about both yourself and him in order to even consider that next step!

    Step One: Know There Is a "Mr. Perfect for You" and That You Can Design Him

    Are you still waiting for HIM? You know who I mean:

    "Mr. Right". The perfect man that will satisfy all your dreams and make your life worth living?

    Yeah, that guy. Well, sorry to break it to you like this but …

    Prince Charming, riding on a white stallion, lost his way because men hate asking for directions.

    Or he found Princess Charming and got married to her on his way to your castle … or, you know, your apartment.

    And by the way, even Prince Charming wasn't flawless. I'm pretty sure he left dirty dishes in the sink and never made up the bed.

    Anyway, the point is that PERFECT isn't showing up anytime soon.

    Truth is … nobody is perfect. No man and no woman. Perfection doesn't exist in people. But don't feel bad if you have been looking for the perfect man.

    I did that for a long time, deathly afraid that if I didn't get him exactly right, I'd failed myself, my future kids, the planet, my Mama, and possibly God.

    I was wrong. Don't even look for perfect, because the concept of "perfect for YOU" exists instead. You can plan the guy that may not perfect in the world, but is perfect for and fits YOU well.

    The perfect-for-you man of your dreams is not hiding under your bed, though. That would be too easy. Can't have that.

    Nope, you are going to have to actively design and then look for him. But don't worry, the search can be fun if you want it to be, and the hardest part is done. You now know you won't find perfect, so the pressure is off!

    By the way, are you feeling the whole "not pretty enough" thing sometimes too? Wondering "why am I still single" even?

    I did too. However, I learned that although I may not completely fit my society's "standard of beauty", I did meet quite a few men's individual standard of beauty … or was at least close enough!

    And that's all you really need. So don't worry. "Mr. Close-Enough-To-Perfect-For-You" might be just around the corner … if you'll give him a chance!

    You can plan him. Don't do this by default.

    I've noticed that we sometimes find ourselves dating or even married by what I call "by default". That means we find a man, decide that he is the best we can do, and latch on without really analyzing him to determine if he's really right for us or our lives.

    Don't fall victim to default. This isn't the time for "get in where you fit in". You CAN plan him. When you do your research and work your strategy, you won't have to put up with the losers!

    You'll have a way to know whether he's marriage material … or not!

    Now that you know that there is no "Mr. Right" or perfect man, the pressure is off, and you can now have fun looking for what I call your "ideal male". You're also aware that dating by default isn't the best way to avoid the pain of being with a dud. And you understand you can take the bull by the horns and decide what you want your ideal guy to look like.

    Now it's time to dive into YOU, determine your dating deal breakers, and decide what kind of guy fits you best.

    Step Two: Get to Know YOU: Your Goals and Dreams, Needs and Wants, and Deal Breakers

    Did you see the first The Matrix ™ movie? Remember that scene where Neo goes to see the Oracle?

    He is trying to figure out if he's "the one" – a Messiah of sorts and the man Morpheus is searching for– and thinks the Oracle can help him decide what to do.

    Typical of a good mentor, the Oracle makes Neo find his own way. Before putting him out to find his own answers, she points out the plaque above her door that reads nosce te ipsum.

    Know thyself.

    You should know yourself really well before committing to someone else.

    Have you ever taken time to really think about what YOU want for your life? I don't mean what you THINK you want – which is usually what others want for you – or what society wants for you – don't get me started on that, but what YOU really, truly, want for yourself?

    Why? Well, understanding yourself is the most important thing you can do before getting deeply involved with another person.

    I'm not saying you'll do everything perfectly even if you see yourself clearly. Problems can still happen, and you will make mistakes.

    But if you pick a mate based on what you learn about yourself, you will have a much better shot at finding compatibility than if you have no idea who you are and just go into this blindly, hoping it will turn out okay.

    If you don't know yourself or your needs well, and hook up with someone before finding YOU first, you may end up realizing that the person you are with does not fit you or your life at all, or at least not enough for things to last very long. Relationship compatibility is CRUCIAL.

    Being badly matched could be disastrous, especially if you cement yourself to him by having a child or getting married.

    Know Your Goals and Dreams … and Stick With Them

    When I think about it, I'm so glad to have been born when I was. We've got so many options now that women in my mother's age range and older just didn't have. We now have the tools and the right to decide what we want in terms of a career, marriage, and family just as much as men do.

    However, despite having goals and dreams, we sometimes get so caught up in a relationship that our own lives take a backseat. We end up giving up our dreams for relationships and marriage, children and family.

    Now, if you have a family with a man that's right for you then maybe these sacrifices are worth it.

    However, they are never worth it with the wrong man, so always keep your goals in the front of your mind and don't let the wrong guy take them from you.

    So what are your goals and dreams?

    Think about the things you want to do with your life. Your goals can be in any category, including career, travel, health, spirituality … anything at all. It's up to you. But to get you started, I suggest you look at these areas.

    What do you want to be when you grow up?

    Do you have a specific career in mind? Is there any special education you want to achieve? Anywhere in particular you want to work? Maybe even start your own business?

    What about fun? Have you always wanted to travel? Where to? How long? Don't be modest; anything is possible!

    Do you have any specific body or health goals? Want to lose a bit of weight? Gain weight? Gain muscle? Run a marathon?

    Do you feel a lack in your spiritual life? Want to attend church more? Study other religions? Memorize a holy book or two? Become a Buddhist? None of the above? Don't forget this is about YOU.

    Do you want kids? No kids, but more dogs? A cat or two? A llama? Plan your own family goals!

    The point is that these are to be YOUR ambitions and no one else's. Let your imagination have some fun.

    Now that you've considered your goals, let's look at what you want and need in a relationship.

    Decide on Your Needs / Wants

    I hear some of you asking: "wants or needs … what's the difference?"

    Well, when I say needs, it's exactly that. Those are characteristics you can't really live without. Wants are nice, but not crucial. You can go on without them if necessary.

    I have several friends who are single and looking for a good man. A couple of these ladies wanted to buck the trend of just dating whoever came along.

    Instead they really studied themselves and then decided what type of man they want. They began to examine what type of guy complemented them and quickly discovered what they would and would not tolerate in a mate. I suggested they document their needs and wants to decide if the next guy would fit them.

    For example, one friend, Josie, decided her ideal guy would know how – and be willing to – cook some of the meals. He had to be thoughtful, emotionally available and like to talk things out after an argument instead of hiding out and pouting.

    She also realized she needed him to be on the same page as her spiritually, and that he would have to be an avid church attendee. He also should love and want children like she did.

    Clearly, getting involved with a man who had none (or barely any) of these characteristics would result in serious arguments and almost guaranteed problems in Josie's future.

    So she wrote her requirements on a checklist, and if potential dates didn't meet her minimum needs, she politely said thanks, but no thanks.

    By doing her work up front, Josie was able to avoid a lot of the painful frustrations of dating the wrong guy. She hasn't found the "right one" quite yet, but she's successfully avoided several really wrong ones.

    So what are your wants and needs pertaining to him?

    Like Josie, do you want him to be spiritual or religious? Look back at your goals list. Does it have any things on it that you want to do and he should match? For example, if your goal is to become a Buddhist, should he already be one, or be open to it?

    Should he want kids? Should he want pets? Do you already have a pet and / or or kids and the "children" have to sign off on him?

    Next, you will discover that some of your wants / needs will have nothing to do with your goals. They'll be all about his personality traits, which we'll cover in a bit.

    Be Aware of Your Deal Breakers

    Speaking of wants vs. needs … deal breakers – like needs- are crucial. These are the characteristics you must have – or avoid – for a relationship to work.

    A huge deal breaker that I have encountered in my work has been the differing desire for children. If that's you, just be upfront about it.

    If he wants kids and you don't, that's okay, but you two aren't compatible. If you want them and he doesn't, then it isn't going to work. Children just aren't something you can compromise on.

    Another deal breaker I recommend you consider is ANY type of abuse. Even if it seems "mild" or that he's "just playing", mistreatment is a red flag and it's better to be single than dead. Too many women have ignored the signs and ended up paying with their lives.

    Are there other deal breakers on your mind? Then put them on your list.

    Now That You've Listed Them, Look for Your Needs, Wants, Dreams and Deal Breakers in HIM

    If you're currently dating, does your current guy fit any of the items on your checklist so far?

    Remember to be honest about this. Be aware whether you see these attributes because you want to, or if they are really there.

    Be honest with yourself, put the emotion aside, and find out who he actually is. Time out for the fantasies and soap operas. This is serious. If he really doesn't fit – even if you really want him to – strike him from consideration. Doing so doesn't mean he isn't a good guy, he's just not the right one for you.

    Step Three: Look for Generally Good Traits in Him

    Remember I said earlier that you also needed to consider his personality traits too?

    Now it's time to look into whether he has good personality traits or whether he shows some relationship red flags you need to steer clear of.

    I'll mention my top three desirable traits just to get you started. It's up to you decide whether they are also on your list, or you can do without them. I know I've said this a lot, but your checklist is always yours and should reflect you, not me or anyone else.

    Trust

    Trust. I usually trust close family and friends, but are hesitant to extend it to strangers. It takes a while to gain my trust, and I suggest you do the same when dating.

    Have you ever heard the expression "measure twice, cut once?". I think it's mostly for carpenters and woodworkers who want to be sure before making a permanent move. You can always take off a little more, but you can't always put it back.

    Keeping that phrase in mind while dating wouldn't hurt. Why?

    We have to be careful. A poor choice in a mate can have huge consequences in a woman's life, so we definitely have to measure our men multiple times before committing. One of the ways you should evaluate a man is whether you trust him, so be sure to do that carefully.

    To determine whether you can trust your partner, here are a few tips:

    * Rely on yourself first. Do you normally make good decisions? Yes? Then trust that you will make the right call.

    * Depend on your head and your heart. Look for signs. Is he checking out other women when you're together? Does he hang around with trustworthy people or does he deal with shadies?

    * Pay attention to what he is telling you AND showing you and then use that information to help you make informed decisions. Talk is cheap. Watch what he DOES.

    * Remember that if you have decided that you are going to trust him, then follow through and trust him! Don't sit and worry at night, wondering what he's doing or if he's being unfaithful.?If you feel you have to do that, then a relationship with this guy just isn't worth the stress.

    Honesty

    Trust and honesty go hand in hand, so let's talk about it a bit. Find out if your partner is honest before getting too deeply involved with him.

    How do you know if your guy is honest?

    Take the initiative.

    You must be honest if you're expecting it from your partner. Don't hide things, mislead him, or tell little "white lies" that are so easy to rationalize: it's no big deal if I just hide this small detail, etc.

    I know an otherwise really sweet couple who seemed to build their relationship on white lies. I think they were trying to "spare each other" from bad stuff, but it ended up backfiring on them. They didn't outright lie to each other (at least in their minds), but those little lies formed cracks in their relationship that eventually caused it to collapse.

    Do your homework.

    Find out all you can about your partner.

    You don't have to be obsessed, but do your research within reasonable boundaries.

    I don't think it's necessary to get the cops involved here, but say if you were introduced by a mutual friend or family member, ask that person about your partner. Are they trustworthy? What are they like in private? Find out those types of things and you'll quickly get an idea of ​​their honesty.

    You'd ask for a referral and recommendations for anything else you're considering -from a plumber to a lawyer-why not get more information on a potential mate?

    Last, make sure he knows upfront that honesty is an expectation and you won't tolerate anything less.

    Have conversations about honesty. Make it clear that you are going to be honest and ask him to do the same. It's funny how many issues in relationships can be worked out through simple communication. Just talk.

    If you start your relationship on a good, honest foundation, your chances of success increase greatly over those who choose to be dishonest or shady. And if you inform him upfront that it's expected, here's his chance to leave if he can't handle it.

    As with anything else, there is risk involved. If trust is earned and then continues, awesome! But if it gets broken, don't beat yourself up and think you failed. You did everything you could.

    We all make mistakes, you're only human. Learn from it, move on, and eventually you'll get it right!

    Respect

    I try to follow "The Golden Rule". I try to treat others as I would like to be treated. I want to be respected, so I try my hardest to respect others. It ain't easy all of the time, but it's worth at least trying!

    If you have tried giving plenty of respect to your partner, but are not getting it in return, don't forget that you have the right to fix that problem. Don't just take his lack of respect lying down!

    Whether that means talking with him about the lack of respect and asking for changes, or deciding this is not worth your time, make sure you don't allow disrespect to continue too long.

    To figure out where you stand, ask yourself these questions:

    • Does he respect you? If he demeans, objectifies, or degrades you, you're better off leaving. As the investors say on Shark Tank ™: "I'm out".

    • Notice the way he treats you when you don't agree with him. Can you appreciate each other's different views without him getting pissed off?

    • Find opportunities to be around his closest friends or family. When with familiar people, he will show his true colors eventually. Is he respectful around them?

    • How does his family treat you? If they treat you as their equal, not an inferior, that's a good sign. Hopefully, he learned good things from them.

    You also need to be honest with yourself regarding how you view your partner. Do you really value him, too? If you find you don't, you need to rethink your relationship.

    Step Four: Tidy Up Your List

    This isn't the end, it's just the beginning. Your checklist is always growing and changing along with you, so don't hesitate to add or even delete items that no longer fit you.

    The point is that your plan reflect you at all times and if used, will allow you to choose a man who is right for you.

    Good luck!

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    Source by Nichole White

    Views: 0

  • Living Healthy Lives By Choice

    Living Healthy Lives By Choice

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    How to live healthy and disease free for the rest of your life. Do you think that is pipe dream? If you think it is not possible, then you have already defeat your purpose. However, if you think it is possible, then I want to categorically tell you that it is can happen, and it is happening.

    I am going to tell you and show you how to make it happen for you, as it is for me and many others.

    Listen to me carefully, we are healthy by design and sick by default!

    Living a healthy life is a matter of choice we make every day by the things we do, the food we eat and drink, and overall life we live. I am going to show you how to live a dynamic, vibrant healthy life. How to live your full life and never get sick, and how do do all this without drugs or surgery.

    How to look like you have found the secret of the fountain of youth.

    Let me ask you this all important question,

    Why Are We Sick?

    If we don’t know the cause of something, it almost impossible to fix it. So, we have t0 first explore what is making us so sick, and I am sure some of the reasons that are making us sick might surprise you.

    To put it at the very basic and say, there are only two reasons why a person become ill.

    1. You “catch” something, meaning, your body picks up a germ, generally a bacteria or a virus.
    2. Your body develop an illness or a disease. That will happen because something has gone wrong in your systems, causing some imbalance.

    Something is not working as it should, and a disease or an illness develop. Examples are, cancer, heart disease, diabetes, acid reflux, arthritis, etc.

    Remember that our focus is living healthy, so now, let’s dig a little deeper in these two causes of all illnesses and diseases. And I’ll start with the first cause of catching something.

    We said before that is either a bacteria or a germ causing the problem. But look at this fact, the atmosphere is filled with these small and most times invisible creatures. Have you ever ask why some people in the same environment where others who pick up the germ and they are fine!

    Don’t tell me everyone is made up differently, and you will soon understand why this argument cannot stands the test of a day.

    I said earlier that we are healthy by design, meaning, our bodies are designed to fight off those bacteria and germs that are bombarding us every day.

    That inbuilt apparatus is called the Immune System which has two fundamental functions which are vital to the survival of the person.

    1. The Immune System is for identification of all types of micro-organisms and foreign bodies that are potentially dangerous to the individual.
    2. The Immune System is also for destruction of these micro-organisms, substances or foreign bodies.

    Our Immune System can be weakened from a variety of ways, and these are some of the most common:

    A. Under or malnourishment which is a lack of essential nutrients like vitamins and some trace elements.

    B. Stress, can either be physical or psychological. Obesity can be a cause.

    C. Chemotherapy which comes in the form of anti-cancer medication

    D. Infectious diseases come from “catching” something

    E. Dieting includes the foods that contribute in special ways to the correct functioning of the complex Immune

    System

    F. AIDS: Is the Immune System deficiency caused by a viral attacks on your body’s defense mechanisms.

    Let me remind you of the two reasons why people get sick:

    1. You catch something and your body cannot fight it off, as a result your body give in to the germs.
    2. Your body develops something in the genetically weak areas.

    In both of the above cases the causes are the same.

    A. Your Immune System is weak

    B. Toxins are attacking your body

    When we consider those two fundamental causes for illnesses, we can conclude that all sicknesses come from one or a combination of four things. This is what Kevin Trudeau in one of his books called: “Natural Cures They Don’t Want You To Know About” said about why we get sick.

    These are the four basic reasons Kevin give for all sicknesses:

    1. People get sick because they have too many toxins in their bodies
    2. We are suffering from nutritional deficiencies, meaning our cells are not getting enough nutrients in their proper proportions.
    3. We are exposed to and negatively affected by Electromagnetic Chaos (EMC).
    4. You have trapped mental and emotional stress

    According to Kevin, these are the only four reasons why our Immune System could be weak or why genetically weak areas in the body can break down, and thus allowing illness and diseases to develop.

    Although Kevin said these are the only reasons for all illnesses, I would like to add one more reason why we get sick.

    Because I want to establish this fact, or I should say this TRUTH!!

    We as living creatures called human beings are different from all other living things. Only human beings are created in the image and likeness of Elohim.

    As a result, only human beings are created in His image and likeness, meaning, just like how Elohim exist in three formalities as Father, Son and Holy Ghost, we also exist in three dimensions as body soul and spirit.

    To state it correctly, we are first and foremost spirit, with a soul in a body.

    As a result of this enlightened truth, we can also get sick from a spiritual perspective. The medical experts call this psychosomatic illnesses

    Psycho in psychosomatic comes from the root word psychic, and mean among other things, the supernatural or spiritual.

    There are researches surrounding psychosomatic illnesses which seems to provide sufficient scientific evidence that the mind or the intangible part of a person, or a person’s beliefs and thoughts, have the ability to cause physical changes in the body.

    If we are going to be Living Healthy lives, holistic healthy lives, then all three areas on man’s existence must be covered. Complete health is in spirit, soul and body.

    Therefore I will say people are sick because of these five reasons

    1. We allow too many toxins in our bodies for too long
    2. We are not eating properly balanced meals resulting us suffering from nutritional deficiencies,
    3. We are exposed to and negatively affected by electromagnetic chaos (emc).
    4. We do not properly manage mental and emotional stress
    5. We ignore the Spirit-man that is more real than the physical man

    There are things we can, and other things we cannot control. Therefore, the only way to manage those uncontrollable things, is to ensure the cells of our body are vibrantly healthy and strong to function as they should.

    One such things we cannot control is electromagnetic fields to which we are all exposed.

    What is electromagnetism?

    Electromagnetism is a scientific word in physics used to describe one of the fundamental forces of nature. This force is between subatomic particles such as protons and electrons. You have to have a basic knowledge of physic to appreciate these terms.

    Electromagnetism helps to hold matter together. It is also used to describe how a magnetic field is created by the flowing of electric current.

    Our body has electromagnetic fields and communication systems. Electromagnetic chaos come about when wireless devices like the laptops, computers, televisions and cell phones are used too frequently. And even more dangerous when we sleep with them in the bedroom.

    The resulting distortion creates chaos within the body’s electromagnetic fields and communication systems. This causes physical, mental and emotional imbalances.

    Electromagnetic chaos is a negatively powerful force and causes disease.

    When we are able to reduce, eliminate, or neutralize these powerful negative frequencies, then we can reverse the negative reactions, resulting in the “curing” of symptoms and disease.

    Living Healthy Through Balanced Diet

    There are areas where we have complete control. For example, in the area of nutrition to prevent nutritional deficiencies.

    People suffer unnecessarily because they do not eat the right way.

    The proper way to ensure you are eating a balanced diet, is to include portions in your meals every day.

    The portions should be considered in colors. So, in your daily eating, make sure you consume 50% green, 35% yellow, and 15% red. In so doing, you are covering all the basic nutritional needs of your cells.

    Eating like this is the natural way to live healthy life and cancel the imposition of nutritional deficiency diseases.

    In other words, we will not suffer from those noncommunicable diseases (NCD), that most people develop from improper or unhealthy eating habits.

    For example, we will not suffer from the disease they call cancer. If we are to reveal the truth, cancer is not a disease, but rather a nutritional deficiency.

    “According to Pharmaceutical Research, 95% of the causes of cancer are rooted in our lifestyle; our habits and rituals. The result of what we eat and don’t eat. Only 5% of all cancers have a genetic link in their etiology, (causes of cancer)”.

    The naked truth is, there is no disease called cancer. Cancer is a tumor- like growth that occurs as a result of a nutritional deficiency of vitamin B17.

    Most doctors won’t tell you this, but take it from me, only your body can cure itself!

    There are certain things you can do to help your body heal itself better, or cure itself of illness, sickness and diseases.

    I stated earlier one of the fundamental reason you are sick is because of too much toxins in your body. What that comes down to are six areas that have direct relations to toxicity in your body.

    These six areas are:

    1. Exercise

    2. Rest

    3. What goes in your body

    4. What comes out of your body

    5. Your thoughts

    6. Words you speak

    Did you know that when you are toxic your body becomes highly acidic? Good health mean your body pH should be alkaline. When your body pH is acidic, you are vulnerable to illness and disease.

    If your body pH remains alkaline, you virtually cannot get sick!

    Every single individual who is diagnosed with cancer, has a pH that is too acidic.

    One man said it all in this way – “If man made it, don’t eat it.” Put another way, eat only what comes from the plant, and not what come out of a plant.

    There is so much that could be said here about genetical modification by man of virtually all fruits and vegetables to make them more disease resistant.

    And even worse than that, how farmers have to produce more per acre in order to make more profit, by using chemical fertilizers, pesticides, and herbicides. So when you eat a piece of that fruit or vegetable, it is loaded with toxic chemicals.

    The bottom line is this, if you are going to be living healthy life and experience vibrancy and high energy, you must clean the accumulated toxins from your body.

    Live Good Health By Eliminating Toxic Built-up

    It is important to know that from a baby, you have been flooding your body with toxins.

    These toxins and poisons included everything form vaccines, prescription and nonprescription drugs, from the air we breath, the water we drink, swim and shower in, and all the chemical from the food we eat.

    You should learn about getting a full-body fat/lymphatic detox once per year. And in between that, do a complete colon cleanse, do a heavy metal cleans, do a liver/gallbladder cleanse, do a parasite cleanse, and a candida cleanse.

    Other Measures to Good Health

    You should drink eight full glasses of purified water every day. You need to drink more water, and the water must be pure. Water is necessary not only for flushing and nourishing your cells, but also for keeping them hydrated and pH balanced.

    It is recommended that if you are going to be living healthy life, you should use a rebounder (mini trampoline) for at lease ten minutes a day.

    By simply using this device on a daily basis, can provide more health benefits for your cells than almost any other form of exercise.

    A rebounder stimulates every single cell in your body simultaneously.

    It also stimulates the immune system and is amazingly effective in cleansing toxins out of the cells. The rebounder is said to be the most incredible exercise device made by man.

    If you are going to be living a healthy life, you must stop putting toxins in your body!

    If you stop doing the things that are causing your symptoms and disease, then you have in effect “cured” yourself.

    Most medical practitioners won’t tell you this, because their interest is to have you coming back to them as often as possible to sell you more drugs to suppress the symptoms.

    So, in concluding this article on living a healthy lifestyle, let me summarize:

    The best way to get rid of any and all illness and disease that you may be suffering from, and prevent them from recurring. Also to slow down or potentially reverse the aging process is to do the following:

    1. Get rid of all the toxins that have built up in your system.
    2. Stop, or at least reduce the toxins entering your body. It is almost impossible to totally prevent toxins from entering our bodies, but we can drastically reduce the amount.
    3. We must ensure our elimination systems are clean and not sluggish. That will make the toxins we put in and those develop in our body naturally are getting out freely and quickly.
    4. We are to make sure we are getting adequate amounts of nutrition in the various forms such as vitamins, minerals, enzymes, co-factors, and life-sustaining “energy”.
    5. Make an effort to reduce or neutralize the electromagnetic energy attacking our body’s energy fields and cells.
    6. Do everything to reduce stress
    7. Understand that our mind, and thoughts and words can create a healthy alkaline body pH, and actually change the way out body genetically defective DNA structures into normal healthy DNA structures.

    Remember, living good healthy is our responsibility.

    The choices we make every day determine the quality of our health.

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    Source by Adrian T Brown

    Views: 0

  • Healthy Living – Are You Obsessed With Your Health?

    Healthy Living – Are You Obsessed With Your Health?

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    When it comes to health, most of us are merely trying to do the very best we can. We take note of how we are currently feeling and are striving to one-up how we feel as time goes on. We exercise, make changes to our diet plan, and look after our sleep needs. So, one should think we are on track to optimal success.

    However, could you be too concerned about your health? For some people, this is a genuine concern: call it health OCD if you want, or call it anxiety. If you spend too much time looking at and researching your state of health and how you should feel, you may have a problem on your hands as incidents of acute stress affects your body and in a measurable way…

    1. How To Spot Trouble. First, let us talk about how to spot trouble when it may be starting. The thing about being overly health conscious is usually you do not even realize you have a problem until it is too late and you have a full-blown anxiety disorder.

    Some of the signs you may be becoming obsessed with your health include…

    • you are always feeling stressed about your health and wondering why you are not feeling better.
    • you visit the doctor complaining of symptoms that fail to exist.
    • people around you often tell you not to worry so much.
    • when the doctor advises you there is no health issue, it does not ease your anxiety.
    • when you hear of a disorder in someone else, you begin researching it and may eventually come to believe you have it as well.
    • you have trouble resting easy after tests have been taken, and you cannot focus on your usual life until you know the results.

    If you are experiencing even a few of these symptoms, this is not something to take lightly.

    2. What To Do About Your Anxiety. What do you do if you do spot yourself in some of the above points?

    • first, talk to a friend. Ask them if they have noticed you becoming overly concerned with having different diseases. If they have, then there could be an issue at hand.
    • next, consider consulting a psychological counselor. Talk to someone trained in dealing with this type of problem. You may need professional help to get past it.
    • finally, practice stress controlling tactics. Stress-busting techniques often work for combating anxiety too, so the two can go hand in hand. The selection of methods to relieve pressure is somewhat personal.

    Common health concerns when you are genuinely ill is nothing to stress over as there is a built-in level of stress when recovering from an illness. It is when you become consumed with negative thoughts about your health you could find you have a significant problem.

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    Source by Beverleigh H Piepers

    Views: 0

  • Billions worldwide living with herpes

    Billions worldwide living with herpes

    About half a billion people worldwide are living with genital herpes, and several billion have an oral herpes infection, new estimates show, highlighting the need to improve awareness and scale up services to prevent and treat herpes.

    About 13% of the world’s population aged 15 to 49 years were living with herpes simplex virus type 2 (HSV-2) infection in 2016, the latest year for which data is available.  HSV-2 is almost exclusively sexually transmitted, causing genital herpes. Infection can lead to recurring, often painful, genital sores in up to a third of people infected.

    Herpes simplex virus type 1 (HSV-1) is mainly transmitted by oral to oral contact to cause oral herpes infection – sometimes leading to painful sores in or around the mouth (“cold sores”). However, HSV-1 can also be transmitted to the genital area through oral sex, causing genital herpes.

    Around 67% of the world’s population aged 0 to 49 had HSV-1 infection in 2016 – an estimated 3.7 billion people. Most of these infections were oral; however, between 122 million to 192 million people were estimated to have genital HSV-1
    infection.

    Genital herpes is a substantial health concern worldwide – beyond the potential pain and discomfort suffered by people living with the infection, the associated social consequences can have a profound effect on sexual and reproductive
    health” says Dr Ian Askew, Director of the Department of Sexual and Reproductive Health and Research at the World Health Organization (WHO). 

    Herpes and HIV

    People with HSV-2 infection are at least three times more likely to become infected with HIV, if exposed. Thus, HSV-2 likely plays a substantial role in the spread of HIV globally. Women are more susceptible to both HSV-2 and HIV. Women living in
    the WHO Africa Region have the highest HSV-2 prevalence and exposure to HIV – putting them at greatest risk of HIV infection.

    No cure: vaccine needed

    There is no cure for herpes. Antiviral medications, such as acyclovir, famciclovir, and valacyclovir, can help to reduce the severity and frequency of symptoms but cannot cure the infection.

    Better awareness, improved access to antiviral medications and heightened HIV prevention efforts for those with genital HSV symptoms are needed globally. In addition, development of better treatment and prevention interventions is needed, particularly
    HSV vaccines.  

    “A vaccine against HSV infection would not only help to promote and protect the health and well-being of millions of people, particularly women, worldwide – it could also potentially have an impact on slowing the spread of HIV, if developed
    and provided alongside other HIV prevention strategies” says Dr Meg Doherty, Director of the WHO Department of Global HIV, Hepatitis, and STI Programmes.

    Authored by staff at the University of Bristol, the WHO, and Weill Cornell Medical College-Qatar, and published in the Bulletin of the World Health Organization, this new study estimates the global infection prevalence and incidence of HSV-1 and HSV-2
    in 2016. 

    Billions worldwide living with herpes
    Read More
    https://www.who.int/news-room/detail/01-05-2020-billions-worldwide-living-with-herpes

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  • Compendium of research projects at the interface of tuberculosis and COVID-19

    As the world comes together to tackle the COVID-19 pandemic, it is important to ensure that tuberculosis (TB) prevention and care approaches are adapting appropriately to ensure continuous and safe delivery of high-quality TB services. Considering the overlaps in TB and COVID-19 in disease presentation and transmission, the pandemic presents many questions for the TB field that may require learning through research and innovation. 

    To better understand challenges and opportunities in this space, the World Health Organization Global TB Programme is collating information on ongoing research at the interface of TB and COVID-19 (i.e. research which would improve TB prevention and care approaches in the context of the COVID-19 pandemic). We are developing a living compendium (listing), which will be updated periodically to make ongoing research projects and publications visible on its website. With your consent we would like to include any study you have in this compendium.

    To fulfill these objectives, we need the cooperation of organizations and individuals engaged in TB/COVID-19 research to complete this  one page template before 20 May 2020. We encourage you to please share this in your network, so we can reach all stakeholders widely.

    We thank you in advance for your cooperation, and please do not hesitate to contact us if you have any questions.

    Read More
    https://www.who.int/news-room/detail/04-05-2020-compendium-of-research-projects-at-the-interface-of-tuberculosis-and-covid-19

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