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How Our Lifestyle Choices Are Causing Us to Sink Into Chronic Illness

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Current science continues to demonstrate that the reason we move away from health and develop chronic illness is due to our environment rather than our genes. Less than 1% of chronic illness is truly genetic in nature. Essentially, this means that chronic illness is preventable.

Yet over half of the American population has been diagnosed with a chronic illness and nearly 80% of all health care spending (doctors’ visits, prescriptions, hospitalizations, etc.) is a result of these conditions of lifestyle.

This number is expected to rise astronomically over the next few years. In fact, many say this single problem will bankrupt our nation. Interesting. It’s particularly interesting since science tells us this is completely preventable!

What are chronic illnesses? The list includes conditions such as cancer, heart disease, diabetes, obesity, depression, infertility, autoimmune issues and disorders, Alzheimer’s, dementia, chronic fatigue, chronic pain, acid reflux, constipation, insomnia, decreased sex drive, and so on.

With a list this expansive, it’s hard to imagine how we could possibly prevent these conditions from developing in the first place. They seem so unrelated. In order to understand our role in preventing chronic illness, first we must have a simple understanding of how chronic illness develops as a result of our environment.

To explain how our lifestyle and environment relates to chronic illness, I’d like to share with you a visual that Dr. James Chestnut, B.Ed., M.Sc.,D.C.,C.C.W.P. of The Wellness Practice in Victoria, B.C. teaches. Imagine that when your life begins you are born into a pool of water. You have two items on you: inflatable water wings and an empty backpack.

Your water wings have been inflated for you, but they have a very slow leak. The air in them is expected to last 120 years (the “healthy” human lifespan). As the air leaks out of them, you have less time left. It’s called getting older! If there’s no interference to these water wings, they’ll last you all 120 years.

Each time you make a lifestyle choice that is incongruent with your innate genetic requirements for health, you add a “rock” to your backpack. Our blueprint for health and optimal function requires purity and sufficiency in the way we eat, move and think. This means, giving our bodies exactly what’s required for optimal health (purity) and providing enough of it (sufficiency).

No where in our blueprint for optimal function do we find toxic and deficient choices of lifestyle. Toxicity and deficiency are incongruent with homeostatic cell function. Therefore, it’s these toxic and deficient choices that become the rocks in your backpack.

These rocks (stressors) can come from any area of lifestyle: poor nutritional choices, sedentary living, being overweight, being chronically stressed out, having unhealthy relationships, taking toxic drugs, not feeling loved or appreciated, excessive negative stimuli, having poor posture, smoking or exposure to smoke, not enough time outside, and so on.

So many of our toxic and deficient lifestyle choices are the direct result of an industrialized, “advanced” society. It’s hard to argue that we’re “advanced” in the area of health and wellness when we’re experiencing drastic increases in chronic illness in all age groups, despite our “advanced” efforts to treat these conditions.

The rocks slowly sink us. They have a cumulative effect on our health over the years. At first, we may not notice. Eventually, we may realize that our day to day life has become more stressful and more of a struggle. Often, we’re not even sure how or when this happened.

There isn’t a drug on the planet that can remove the rocks for you! That’s why treating the symptoms, or the effects of these rocks, is unsuccessful in terms of fixing the real problem. The drugs, in fact, can become yet another toxic rock. (Just listen to the side effects on any drug commercial!) Removing body parts doesn’t fare much better in solving the problem. We’re not sinking because of a lack of drugs or too many body parts! The body isn’t ‘stupid’. It’s displaying a perfectly normal physiological adaptation to an environmental stressor.

The rocks have another effect on your overall health picture. As more rocks are added to your backpack and you sink increasingly lower, the pressure on your water wings is increased, forcing the air to escape at a faster rate. You lose your years of life faster than originally intended… you age faster.

It’s these incongruent lifestyle choices, or stressors, that are the catalyst for chronic illness. These toxic and deficient choices result in what’s known as our allostatic load. A chronic allostatic load, as a result of months and years of incongruent lifestyle choices, changes our genetic expression, our cellular function, our physiology, our biology, our entire internal environment, and ultimately our expression of health. This is how chronic illness develops.

It becomes self-evident that the way to restore health is to remove rocks from your backpack, thus reducing pressure on your water wings!

Ultimately, this means reducing our toxic and deficient choices while increasing pure and sufficient choices. This changes our environment and changes the expression of our genetics. This is the science of Epigenetics – how our environment determines the expression of our genetic code.

Thankfully, science has shown us the blueprint. We do know what choices move us toward health. We can fix the problem. Adopting a lifestyle similar to our earlier (and healthier) ancestors is the most successful way to meet our innate genetic requirements for health and wellness while preventing chronic illness.

Note: Once again, the concepts in this article are attributed to Dr. James Chestnut, B.Ed, M.Sc, D.C., C.C.W.P.

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Source by Colleen Trombley-VanHoogstraat

Views: 0

December 27, 2019
Breaking Bad Habits – 5 Simple Steps for Changing a Habit

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“Good habits are hard to develop but easy to live with” and “Bad habits are easy to develop but hard to live with”, according to Brian Tracey, a well-known motivational teacher. You may recognize that to successfully manage habit changes, breaking bad habits may be required in order to develop new ones.

Breaking bad habits takes at least 21 days. Of course, in difficult cases, it can take as long as a year. Here’s an example of the process of how to change an unhealthy habit to a healthy habit. Suppose you’ve decided that coffee is not good for you and right now, you drink coffee with sugar daily. The new habit you would like to institute is to drink herbal tea without sugar.

At first, it may be challenging to break the bad habit of drinking coffee. You will have to use self-discipline for the first few weeks but gradually it will get easier. Once you are able to change the old habit to a new healthier one, it will serve you very well. Habits are remarkable because they don’t require thinking. You just “do it” for years until you find yourself changing the habit again.

Here are 5 easy steps for changing habits:

1. Awareness: You must become aware of your habits. What is this habit exactly? How is this bad habit or group of bad habits affecting you? How is this habit affecting others? For example, smoking often has negative effects on others as well as on you.

2. Wanting to Change: As someone with a health problem, you must decide that breaking bad habits through a conscious effort is a worthy goal. You must convince yourself that the change in the habit is worth the effort involved.

3. Commitment: You must be determined to do whatever it takes for breaking bad habits so that you can better control your life. You make a decision that “no matter what” you will change the habit. You do the work required to stop. Here are some examples of habits you might want to change: Smoking, eating too much, eating processed foods, not exercising, drinking coffee or other beverages with caffeine in them, eating too much sugar or fat, drinking alcohol, procrastinating, etc.

4. Consistent Action: It is important to focus on changing just one habit at a time. Then, take consistent daily actions for breaking the bad habit that has been causing problems and take the actions to develop a new one. We suggest doing this process one step at a time rather than trying to do it all at once. Sometimes changing a habit can be done “cold turkey” like smoking and sometimes it works better to make a gradual change.

Be sure to give yourself positive rewards often for taking small actions toward changing a bad habit. Continual day-by-day actions are what are critical. This is NOT about an occasional action or step. It is about being consistent every day.

5. Perseverance: There will be times when you question whether it is all worth it. You’ll say to yourself that breaking these bad habits is too difficult; that you are too “weak” to change. Your old self, often so comfortable living with the bad habits, is trying to hold on. Breaking your old patterns may require meditation and prayer.

Visualize regularly the rewards for following through and the costs of not following through on breaking the bad habits and especially the value to your future of building new better habits.

Get support from others, especially other people who want to make changes in their lives and read about people who have been successful in breaking bad habits. Affirm that, no matter what, you will not backslide into your old bad habit patterns.

Now, you are armed with a 5-step process for breaking any bad habit or other condition that requires changing. If you have an addiction to something such as alcohol, these steps alone may not be enough. You may require additional professional help or a support group, but for most cases this 5-step process will do the trick!

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Source by T Mcdonald

Views: 0

December 26, 2019
Population Distribution or Structure II – Sex, Occupational and Geographical Distributions

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Sex distribution

The sex distribution refers to the classification of a given population according to sex or gender (male or female). Sex distribution can easily be obtained from a population census of a given country which shows the total number of males and the total number of females.

A knowledge of the total number of makes and females in a country will assist the government to make the necessary plans to cater for the population. If, for example, the population of the female is higher than that of the males, it means government will have to plan to provide goods and services for more people because such a country will give rise to high population. Nature has, however tried to balance the number of males with that of the female in such a way that the differences in number between the two is usually very small.

Occupational distributions

Occupational distribution of a population refers to the classification of the working population into different types of work they engage in. The occupational distribution in any population is influenced by a number of factors. These include:

1. The level of education

2. Availability of natural resources

3. The level of technology

4. The types of productive activities.

The major types of productive activities are primary (extractive), manufacturing, construction, commercial, direct and indirect services. In west Africa for instance, majority of the occupationally distributed population are found in farming, mining fishing and lumbering.

Geographical distribution

Geographical distribution of a given population refers to the spread of people into separate geographical areas within a country. The distribution may be due to occupational, presence of mineral resources, historical factors, seat of government, availability of social amenities etc. Reasons for high population density due to geographical distribution are: favorable climate, fertile soil, natural attachment/historical factors, administrative headquarters, employment opportunities, presence of minerals, presence of industries, presence of social amenities and infrastructure, commercial activities and migration.

Economic Implications or Effects of Increase in the Population of Dependants

The Dependants are the population that are between 0-17 years, which include the infants, pupils in nursery, primary, secondary and those in tertiary institutions, and the old age (over 60 years that are not working) but depend on the working population (18-60 years) to cater for all their needs or requirement. If the population of the dependents is higher than that of the working class it has the following economic implications: high taxation, increase in prices, increase in government expenditures, low savings, low investment, fall in standard of living, increase in demand for goods and services, increase in imports, decrease in exports and low supply of labor.

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Source by Funom Makama

Views: 0

December 26, 2019
Re-Vamping Your Living Room

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Redesigning your living room can make your home feel brand new, being the first thing you see when you walk through the door. Your updated space can start conversation with guests and bring a new sense of energy and pride.

Making wood the key feature of your room does not have to create a rustic vibe depending on the type of wood used. Going outside of the box entails the search of vintage furniture, where every piece has its own story and face, moreover the detail found in antiques can't be found in newer models. So what do you do when picking out vintage pieces? Go to a store where you feel the authenticity as soon as you walk through the door. When shopping around don't get too caught up in finding the same shade of wood because I'll tell you now, it's difficult and the piece probably won't have the same vibe. Therefore, avoid the matchy-matchy and collect various shades and when you place it in your room it will flow effortlessly together.

There's nothing like that smell of real wood. Finding furniture made out of 100% wood can be difficult and expensive but by shopping vintage you will save a few bucks while still having you stand out in the crowd. By adding a vintage table or a bookcase, the space is colored to your liking even if you stick with your old sofa and chairs. Hand-painted accents on a bookcase can help you bring in the color you want into your space that can flow with other accents. You can also change your space while still keeping the colors neutral with the style. With antiques you can find a variety of styles that speaks to you. Going for the lightness of the Indian boho vibe? Place a carved elephant at the center of your coffee table providing luck while reflecting a smile onto your face. So you found your perfect piece … or two (you can't help it because vintage shopping will pull you in), now how do you style it? A coffee table with a washed blue coloring and carved legs speaks for itself and place it where you need it. Remember, you know what works best in your living space! Empty wall? Hang up a hand-carved panel, colored or simple wood, that will make people look twice. By adding pieces that have design or texture, you won't have to complicate yourself with adding a ton of details in order to make the room feel whole.

Next thing you know, your living room looks eclectic with a new vibrancy that will reflect onto you. Take the chance and walk into an antique furniture shop and maybe you'll be inspired to make a fresh start.

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Source by Era Chandok

Views: 0

December 25, 2019
How to Start Investing Today With the Money You Spend Right Now

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Many people enter a job market right after school and jump right into life feet first. Money comes in from a job, then goes right out to liabilities, food, entertainment… all necessities and pleasures in life. This is often called being stuck in a “rat race”. Every month is the same thing… money comes in, money goes out. Once you’re stuck in it, it’s very difficult to get out. But not impossible.

Now, money you make in your job is dependent on your ability to perform a task or function and amount of time put into that task or function. Essentially, it is trading time for money utilizing a learned skill. But this can’t possibly go on forever, can it? What happens when you get too old to perform these same tasks required for a job?

Unfortunately, for some people it goes on for a very long time. And when people who don’t invest in things that will bring in income whether they work or not can’t work any more, they don’t have anything to help them live as comfortably as they are today.

Until most people get into a career job that offers good benefits (including a 401k), money is rarely put toward investments. Money is made and spent as fast as it’s made, giving a person necessities and comforts of life at the time – and then some, but not allowing much for a prosperous future once job income stops.

Everyone at some point in their life must face the reality that a job is not going to give them everything they want or need in life – especially a life after retirement age. Investing is something best figured out early in life.

To understand how important investing is, you must first understand what investing is. An investment is a method of making money from a one-time effort. Sometimes this effort can be intense and take some time, but it can provide income for many years to come without having to put forth that same effort or time.

If you do a bunch of research to buy a house to use as an investment, you only have to do that research one time. Once you buy an investment, it will make money for you with very little effort. If you write a book and put it on a website to sell, you only had to write a book one time and it will make money for as long as it is active on the website or in a book store. If you research a company stock and find a perfect one, investing some money in it, money then starts doing work and making money without you having to do anything.

These are just simple investment examples that do take some effort. The point is that making money from investments is a lot easier than making money at a job if you know what you’re doing. A huge difference between an investment and a job is how much time and effort someone has to put into making money. Cool thing about investing in the stock market (whether it be traditional buy/hold/sell trading, 401k investing, or options) is that you only have to learn how to do it once, keep repeating what you learned, and let each dollar you invest do all of the rest of the work for you so you can enjoy life as it was intended.

Of course there is one HUGE problem that everybody faces before they can invest. Where do you get money to use to make money? When living life in a “rat race”, you eventually get caught up in an impossible circle that is very hard to get out of.

Don’t worry!

You have money… you just don’t know it yet!

There are ways to make a few changes in your life to start building up “capital” for investing – no matter what type of investing you are looking to start. It will be slow at first, but it will definitely morph into something you won’t believe possible.

One way to build up investment capital fairly quickly is opening a “Round Up” Savings Account. This type of capital growing account actually helps you save and build money based on your every day purchases. You attach your checking accounts or credit cards that you spend money on to your Round Up account and for each purchase you make, this account rounds up to the nearest dollar and deposits that rounded up cash into an investment platform that helps your savings grow faster. Not much work, is it? This special investment account does the rest.

For example, if you spent $20.57 on something, it rounds that up to $21.00. The round up, or $0.43, is placed in your account which is divided among several stocks based on account settings.

If you make 50 purchases from your checking account in a month averaging $0.35 a round up, you will save $17.50 in that month. That’s $210.00 in a year saved just by rounding up these purchases.

Money invested in this round up account goes up and down with stock market movement. At 5% gain in a year, it will go up by $10.50 more. And some stocks that your money is invested in earn dividends that are automatically reinvested into your account.

This doesn’t sound like much, but over time, it will continue to grow. This is an investment in itself and can grow pretty fast if you are consistently adding to it. If you have extra money you’d like to save during a month, you can also make deposits to apply them to your account to grow your account even faster.

A Round Up Savings Account is simply a stepping stone to get you to a higher level of investing, which can be a stock trading, option trading, a retirement investment account, real estate, or anything else you can invest that money in to make more money.

Once you build up some good investment capital in your Round Up account, you can withdraw it whenever you want and use it to purchase assets (things that earn you money – unlike liabilities) or to invest in stocks to make even more money over time.

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Source by Jason Moser

Views: 0

December 25, 2019
The Way To Success For You Now With This Easy Abundance Mindset For Living Your Dreams

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Is success for you in life possible right now? Your life isn't really about being a competitor against others, to be fought on their terms.

A few separate business owners can be compared for their success in the corporate world, but this doesn't really show us about their entire lives, does it?

As you read along and ponder this article keep in mind that the Course in Miracles states, "The body's serial adventures, from the time of birth to dying are the theme of every dream the world has ever had."

If you'll be happier, wealthier and much healthier at some point in the future, does this imply you are a failure now?

– Success in life is about the process, not about lists of accomplishments.

– Your individual success remains in the actions of this moment.

– This may be a genuine originality to you, but does not it make user-friendly sense?

If you stop working at the specific goals you are presently working on, but the attempt is honest, and you're willing to learn from your mistakes, isn't this personal success?

The idea might be annoying for some, yet for some others the idea of success being someplace in the future is simply a method to excuse the actions of the moment.

They can continue "waiting for their ship to come in," and postpone taking the actions they need to take to fulfill themselves.

They can keep that future in mind – and always press it a little additional forward.

If you think like this, you may not like the idea that you can have success in life right now, because it reminds you that it is your duty.

On the other hand, the concept of success being in this instant now can be a very liberating thought.

Previously I discussed free material on the web such as e-books and more on manifesting your desires and the right tools for getting you to that point.

Discover your inspiration in the work of the instant you are in now, do it honestly and with acceptance of the requirement to constantly fix course and delight in the journey, and you are successful right now.

Exactly what do you want out of life, is it to become wealthy?

Travel the world? Be much healthier?

Or, is it all of the above?

Whatever your finest course remains in life is (and this is only for you to choose), when you to begin honestly in that direction, at that precise moment you are being successful as a human being.

Success in life is distinct and individual.

External symptoms of success are great – money, things and chances. This internal procedure of courageously choosing the best path again and taking action is what specifies success in life.

As I 'd said success in life can be different for few, the same for a few, and unbelievably exciting for many who dive into the process.

Success in life is about how you go about achieving your dreams, setting goals and objectives, and how you live your life while in this world.

Does purchase to live life to the fullest as a way to create wealth with the abundance mindset make you a successful individual?

If you believe like this, you might not like the idea that you can be a success right now, since it advises you that it is a duty you owe to yourself.

(Please note I suggest that you search the internet for further helpful material when looking for a few things you can do to help you succeed in life, and while you do, keep in mind that success in life is unique and personal.)

To success and happiness in your life!

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Source by James Nussbaumer

Views: 0

December 24, 2019
Balancing Customer Service With Cost-Savings Technology

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Typical Challenges Consumers Face and the Necessity of Small Businesses Taking Notice

It’s happened to all of us at some point. A problem with our order or a service interruption arises, and we need help from a local company.

We dial the support number only to be met with a recorded robot voice that doesn’t understand or answers. We press endless buttons trying to narrow down our request and hoping with each press we get an actual human being to speak to about our issue.

Or we head over to Social Media in hopes of finding someone who cares enough to respond to our issue only to receive automated messages and chatbots reply back.

Technology has helped small businesses grow and succeed in ways previously never thought possible. But with that growth, the demand for more personalized customer service experiences has developed.

What is a business to do? Implement the cool features and functionality of AI, Chatbots and other tech advancements or revert back to a time when real human beings answer their phone?

No one can argue the importance of customer service; after all, without happy customers, it’s tough to have a successful business.

The solution many businesses are turning to is call centers. Years ago, I worked at a call center and we provided a valuable service to companies who needed someone to answer their phone day or night. We answered for many emergency service businesses such as veterinaries, property management companies and restoration companies.

It was a win-win scenario where the customer’s phone call was answered by a real person and their needs were quickly taken care of. Call centers are built to handle the requests of customer contact in an efficient and cost-effective manner. They can be a valuable solution to many businesses’ customer service needs.

But what about technology? At what point does automation become detrimental to your business? The business to customer relationship is becoming less personal the more technology is brought into the mix.

When implementing your customer service systems and procedures, it’s great to invest in technologies that will help streamline tasks and reduce cost overheads but it’s more important to keep your customer in mind and take into consideration all possible interactions they will be having with your brand.

Will those interactions create a raving fan base of happy clients or will they be so frustrated they turn to social media to bash you?

The other day I came across a Twitter account I thought for sure was hacked. The account owner appeared to be VERY upset with a large corporation where several times a day, for many months.

When I asked the account holder about these repeated irate posts, turns out they were all added intentionally. Talk about an unhappy customer! But what’s sad is this company has not replied once in attempts to solve the problem this person experienced.

Whether it’s the use of call centers, or simply how your customer contacts you to place an order or wants a problem solved, when handling your customers, you need to be aware of how these interactions are affecting them to avoid irate customers like this person on Twitter.

Despite us living in a world of abundant technology choices to save us money, a business needs to find a balance between using technology and using direct communication with their customers. Begin by considering all options available and consider the customer experience with each – will that option help or hinder your business?

I can tell you one thing we have heard time and time again is that our clients are so grateful that we answer our phones and reply ASAP to all emails. In fact, many of our existing clients came to us strictly for the fact that their existing web developer or marketer disappeared on them or didn’t answer their phone or reply to questions in a timely manner.

What experiences have you found when dealing with a company’s customer service systems and processes? Did it make you want to continue to support them or head to social media and complain?

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Source by Susan Friesen

Views: 0

December 24, 2019
My Husband Says That I Am Too High Maintenance

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Any complaint that causes your husband to disconnect from your marriage, to distance himself from you, or to consider a separation hurts. There is no scenario where this isn’t painful. But I suspect that it can feel a little more painful when the reason for his distance seems personal.

What I mean by that is that sometimes, a man will be unhappy because of reasons that have to do with him. He may be having a midlife crisis. He may believe that marriage doesn’t suit his ideology. He may be having a personal crisis. I am not saying that these scenarios are not horribly painful. They are. But at least the wife has no reason to blame herself.

And then there are the scenarios where things do feel personal. These are the instances where your husband is blaming the issues in the marriage on the wife. It could be something that she has done or something about her, about her actions, or about her personality that is the supposed problem.

Here’s an example. A husband might tell his wife that being with her is “exhausting.” She might explain: “for the past three months or so, I have been noticing my husband acting distant and weird. I confronted him about it right away, but he denied that there was a problem. Then we were at a family gathering this weekend and it was held outside in 90 degree heat. Like everyone else, I said it was hot and wanted to leave after dinner because I felt sick. My husband got angry at me and said he was tired of dealing with my ‘high maintenance personality.’ As we were leaving, he said that being married to me is ‘exhausting’ and that he may want a separation because he can not stand living his life this way anymore. He says that nothing makes me happy and that I can’t just sit back and roll with the punches of life like a normal person. He says that I am spoiled. He says that he feels like he always has to pick up the slack. I admit that I am not as thick skinned as some when it comes to sitting in the heat all day, but that doesn’t make me a bad person. And he knew that when he married me. I told him that I could try to change and he said that people like me never change and that we are just not compatible. He says that I make him ‘feel tired’ and he doesn’t want to feel that way anymore. Where does that leave me? I don’t want to lose my husband. This really hurts my feelings and feels like a personal attack. But I could forgive it and move on if he would give me the chance. The problem is that he does not seem at all receptive to me right now.”

I understand why you are hurt. These types of issues can feel, and sound, like a criticism. When someone tells you that you are ‘exhausting,’ that phrase makes it seem as if they no longer want to do the work to keep up with you. Of course it hurts.

Understand The Context In Which The Comments Were Made: I think that your husband’s ‘fatigue’ might be due to the fact that the maintenance issue may have bothered him for a while, but he sat silent and said nothing – even when you asked him what was bothering him. So things built up until they exploded. His silence is not your fault. And things may have been easier now if he had addressed the problem much earlier – before he became so angry that he lashed out at you.

Know That Context Doesn’t Mean That It Isn’t Time To Take Action: It’s normal to hope that this will blow over. And it may – for now. But any time a husband is uttering words that indicate he is tired of your marriage or thinks that there is a compatibility issue, you want to pay very close attention and you want to take action right away. I say this not to scare you, but from the concerned place of someone who was in a similar situation. I hoped for the problem to pass over, but I ultimately ending up separated. I think that I possibly could have avoided that fate by taking action at the first sign of trouble.

Moving Forward Quickly: It’s unfortunate that your husband waited so long to share that this issue has been bothering him, but you can’t undo that at this point. What you can do, however, is be careful of what (and who) you are presenting to him moving forward. It doesn’t sound as if he has made definite plans to move out or to pursue a separation, which means that you may have some time to address this.

Sit back and be really honest with yourself. Which of his concerns have some validity? What is he right about? Is this issue something that other friends and family members have expressed? If so, then there is nothing wrong with addressing it. Sometimes, it takes a painful situation to stimulate growth. If you take this and use it to move you forward so that you grow and improve in some way, then at least the pain will have been for something. At least you can use this as a stimulus to improve your marriage.

If you are very honest and you find that his words do not have validity, then you may went to dig a little deeper. Sometimes, a husband will project another problem onto to what is obvious or handy. It may not have been the heat or your personality at all during that family gathering. But the situation might have given your husband an easy explanation. Sometimes, a husband can be frustrated and not quite sure why. That’s one more reason why it’s very important to be extremely observant right now – so that you are taking action on the items that are truly at issue.

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Source by Leslie Cane

Views: 0

December 24, 2019
70 Romantic Phrases That Make Men Fall Deeper In Love

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Romantic communication is just one of the proven communication tools you can use to make your man fall madly in love and fulfill your heart’s romantic desires. There is a lot of love-creating power in the romantic words that come out of your mouth. This article will reveals 70 romantic phrases you can start using today to make your man fall madly in

love. You may not say these things phrased exactly the way I have written them, but if you want your man to be addicted to your love, you must speak to him with words that will melt the walls he has build around his heart.

Feel free to use any of the romantic phrases that best suit your communication style.

1. All I care about is being with you forever.

2. All the gold and diamond in the world are not enough to buy the love I have for you.

3. God created you for just for me.

4. I am addicted to your love.

5. I am crazy about you.

6. I cannot live without you.

7. I cannot stop thinking about you.

8. I did not mean to hurt your feelings.

9. I do not want to wake up from this wonderful dream with you.

10. I feel safe when I am with you.

11. I get lost in ecstasy when you make love to me.

12. I have finally discovered true love – you.

13. I love talking to you.

14. I love the way you make love to me.

15. I miss your hugs and kisses when we are apart.

16. I thank God for the day he brought you into my life.

17. I want to spend forever with you.

18. I will give anything to be with you.

19. I will give you my heart, my body, and my soul.

20. I will go with you to the ends of the world as long as you keep loving me.

21. I will rather be broke than trade your love for a million dollars.

22. I will travel a thousand miles to be with you.

23. I wish God had brought you to me sooner.

24. If anything happens to you, I will go crazy.

25. If I could I would make love to you a thousand times.

26. If I had to live life over again, I would live it with you.

27. If loving you is a sin, then let me be guilty.

28. If our love is blind, then I never want it to see the light of day.

29. Life without you will be like going to sleep and never having sweet dreams.

30. Loving you feels like heaven.

31. Loving you has made life even sweeter.

32. Loving you has made my life so full of joy and happiness.

33. My heart cries when we are apart.

34. You are my love, my heart, and my life.

35. No man has loved me the way you love me.

36. Nothing will ever stop me from loving you.

37. Ooh sweetie, you are so good to me.

38. Your warm hugs and your tender kisses are more precious than gold.

39. Talking to you is like sipping the most delicious wine – I want it to last forever.

40. The times we spend together are like precious gems that money cannot buy.

41. Time stops when you hold me in your arms.

42. When I am with you, my troubles seem to melt away.

43. When I look at you I see a man that I find irresistible.

44. Words are not enough to express how much I love you.

45. You are my prince.

46. You are my soul mate.

47. You are the most important person in my life.

48. You are the music that makes my heart sing.

49. You are the only man I ever want in my life.

50. You are the other half that makes me feel whole.

51. You are the perfect man for me.

52. You are the sweetest man I know.

53. You bring nothing but love, peace, joy, and happiness to my soul.

54. You bring so much joy and happiness to my life.

55. You love me gently.

56. You make me feel like a woman.

57. You make me feel so good I want to kiss you from your head to your toe.

58. You make me want you more each day.

59. You treat me like a princess and I love you with all my heart.

60. Your are the kindest man I know.

61. Your caring words touch the deepest part of me.

62. Your hugs and kisses melt my heart like chocolate ice cream on a warm summer day.

63. Your kisses are like warm chocolate on a cold winter night.

64. Your kisses are so good I feel tingles all over.

65. Your love is like a solid rock that will never break.

66. Your love is so good I can’t get away even if I wanted to.

67. Your love warms my heart like the glow of a candle light in a midsummer night’s dream.

68. Your loving whispers in a moon-lit night are like soothing wine, they put me in the mood.

69. Your smile is so comforting it makes my tears go away.

70. Your gentle touch sends chills up and down my spine.

Life without endearing words is like being in a garden without flowers. Endearing words create a feeling that transcends our reality and makes life worth living.

Feel free to to share this article with all your friends.

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Source by Steve Ubah

Views: 0

December 20, 2019
Top 5 Frugal Living Ideas to Save Money for Emergencies
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Are you looking for ways to live frugally and save money? Frugal living means being resourceful and not spending more than required. In short, it implies that you are a careful spender and stay content living with less to save money for emergencies!

Benefits of Frugal Living

Practicing frugal living cannot only save you a lot of money but also help you in many other things, including:
- Fast debt repayment
- No paycheck to paycheck living
- Safe early retirement
- Fulfillment of dream vacation goals
Tips for Frugal Living

Here is a list of frugal living tips that will help you do away with some of the less significant things in life to save money for emergencies:
1. Budget Your Finances: Having an effective budget is crucial if you want to achieve financial freedom. Know where your money is going and restrict where you are spending unnecessarily. Moreover, you cannot decrease your spending if you are clueless about your income and expenses! Therefore, creating a budget will reveal everything you need to know to cut back from your costs significantly!
2. Learn to Appreciate Frugal Living: Being frugal helps you to take a look at your spending habits and reevaluate them. Previously you might have bought something that you thought you needed, but in reality, it’s not of any benefit and value at all to you. When you start to get rid of these unnecessary and expensive spending, you can learn to appreciate a more modest way of living.
3. Quit Expensive and Unhealthy Habits: You should consider quitting expensive and unhealthy habits such as consumption of fast food, drinking excessive alcohol, smoking cigarettes, and more. These habits can be okay when done in moderation, but indulging too much in these unhealthy activities can be harmful.
4. Save Money for Emergencies: According to a Bankrate report, 26% of Americans have no emergency fund at all. Everyone should have an emergency fund because it’s one of the best ways to prepare for any future financial crisis. Having an emergency fund can help you manage tough situations like loss of a job or an unexpected expense.
5. Avoid Debt Wherever Possible: One of the great tips for frugal living is to avert any debt, which can be accomplished by purposely maintaining an emergency fund. Another tip is to utilize materials without owning them, like borrowing them from friends or using trading services. Make sure to think through your options to avoid piling up credit card debt for unnecessary purchases.
Conclusion

The above tips can help you begin your own frugal living journey. However, the first step towards your frugal living journey is to become debt-free. Also, securing a cash cushion accessible during emergencies will help get you to financial freedom.

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Source by R. Williams

Views: 0
October 12, 2019