Tag: intention

  • Habits – The Big Secret to Marketing Success

    Habits – The Big Secret to Marketing Success

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    What do you think you need more than anything else to attract more of your ideal clients?

    Many people will say, "better information to show me how to do what works."

    Others will say, "more motivation and drive to implement what I already know."

    Another common answer is , "more time to fit marketing activities into my schedule."

    And lots of people will say, "I need better goals and more clarity about what I want to achieve."

    In writing this ezine / blog for the past 20 years I've talked about the importance of all of those.

    But I'm finally understanding a factor that is much more important: good habits.

    Over the past year, I've been a big advocate of the writings of James Clear. He writes a blog about success and habits. And he just came out with his first book, Atomic Habits, which is fantastic.

    Even though James isn't a marketing expert, I'm convinced he's right when he says that the ultimate determinant of success is building positive habits.

    This idea is simple but true: Self-employed professionals who establish regular marketing habits have a much better chance of succeeding than those who don't.

    And the crazy thing is that the four items – information, motivation, time, and goals – I mentioned above don't actually make a huge difference.

    Information. These days, we have access to more information about marketing than ever before in history. And much of it is free and instantly available through a Google or YouTube search.

    The problem is that most of us have not established a regular habit of studying what we need to know to become better marketers. The information is useless unless we become proficient at implementing it.

    And even if we pay good money for courses and programs, much of it goes to waste. I just learned recently online that 97% of people who buy a course online never complete it.

    Motivation. If we measured motivation by intention, we are all motivated. Don't we all want and need to grow our businesses? But we keep getting distracted and don't follow through on our intentions. Again, the issue is poor habits.

    Time. If only we had more of it. But unsuccessful marketers have just as much of it as the most successful ones. The key is that they dedicate more time to implementing regular marketing habits.

    Goals. Nothing wrong with goals except that they are only a starting point for success. And they can get us stuck in the future, instead of doing what needs to be done today – the routine marketing habits that we perform every day or week.

    "A habit or system beats a goal every time." – James Clear

    The research is in and the conclusion is clear.

    Establishing positive and consistent marketing habits have a bigger impact on marketing success than anything else.

    We may have great information, high motivation, lots of time, and clear goals, but unless marketing activities are performed regularly and habitually, the chances of success are slim to none.

    The question you should be asking is, "How do I start establishing better marketing habits?"

    James's Atomic Habits goes to great lengths to share a multitude of ways to become an expert habit practitioner. So I highly suggest you get his book. It could be the most valuable 'marketing' book you'll ever read.

    But let me also give you my perspective on what it takes to establish new marketing habits.

    The C – SPAT Model

    This is a model I came up with for one of my marketing programs.

    Coaching or Context. A coach declares the game, how it is played and how to win at it. And this creates the context in which you play the game. It helps if you have an outside source that can hold you accountable to play by the rules necessary to succeed.

    This principle is why when you're working with a coach or in a program that you suddenly find it's easier to take action and form positive habits. The context of the game helps shape your behaviors.

    Notice that all professionals such as doctors, lawyers, and accountants go through rigorous training in the form of a professional school and internship. And in this context, professional habits and protocols are established.

    As independent professionals, we'd all prefer to do things on our own, charting our own direction. That's nice, except that it doesn't always work very well, does it?

    Study. A big part of the game is study and learning the body of knowledge necessary to perform effectively. Again, the information required to be an effective marketer is readily available, but you need some assistance in sorting the wheat from the chaff and studying what is most useful.

    Planning. All successful marketing needs a plan. The alternative is implementing random marketing activities with little structure and direction. So it's not how much you know, but how you put what you know into action.

    Action. Success doesn't come from being busy or doing a lot of things, but in doing the right things at the right time. This is where establishing regular marketing habits comes in.

    To some, it might be writing an article once or twice a week. For others, it may mean setting up more meetings with networking contacts. Or it could be booking regular speaking engagements.

    The secret to making this work is to leverage the first three steps of the model – Coaching, Study, and Planning, into marketing Actions that you perform as consistently as possible.

    Tracking. What gets measured gets done. And when we fail to measure, habits don't tend to stick. When we measure and track habits, the chances increase dramatically that they are performed consistently.

    It can take some time to establish positive habits. You know that's happened when you don't even have to think about it anymore; you just sit down and write that article every Monday or make five calls to prospects every week.

    And when you're in action like this, you create a feedback loop, learning what works the best and what doesn't. This enables you to fine-tune and adjust over time until your marketing habits become more established.

    So, stop putting so much attention on searching for the "perfect" marketing strategy, getting motivated, finding more time, and setting goals.

    Instead, use the C – SPAT approach to establishing positive marketing habits.

    Cheers, Robert

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    Source by Robert Middleton

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  • I Miss My Separated Husband And Fear That He’s Never Coming Back

    I Miss My Separated Husband And Fear That He’s Never Coming Back

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    There are certain times in your life where it’s very easy to dread the worst case scenario. Even if you are a natural optimist, when you are faced with the reality that you dread and fear the most, you tend to allow your mind to go to unfortunate places and you almost expect the worst to happen to you.

    This is very common. Unfortunately though, your sense of dread can cause you to make desperate moves that you would not normally make, so that your worst case scenario actually becomes a self fulfilling prophecy. It’s extremely normal to expect the worst during a separation. For example, a wife might say: “my husband and I have been separated for almost six months. If you would have told me at the beginning of the separation that things would be this bad, I would not have believed you. But they are pretty darn bad. When my husband left home and declared us separated, he made it sound like it would hopefully only be a temporary thing. I don’t know if this was really his intention or if he just did this for my benefit. But the separation has been anything but temporary. My husband never calls. I ask mutual friends if he asks about me and they have to admit that he does not. He acts like I am an annoyance to him. When we first separated, I figured that he would be back in less than three months time. I never in my wildest dreams thought that this much time would go by. And I have to be honest. I now think that he is never coming back. And I miss him so much. I am generally an upbeat person, but this has brought me down so badly. It is all I can think about. In the beginning of our separation, I tried to reach out to my husband all of the time, but he was not receptive to me. I still try, but not as often because the rejection is very hard to take. Some of my friends and family tell me that I need to just accept that he is never coming back and I guess that they are right. But this is a very sad reality for me to face and I’m finding it affecting me much more than I thought it would. How do you face the reality that the separated husband you miss so much is probably never coming back?”

    I am probably not the best person to ask as, despite all evidence to the contrary, I never really accepted that my husband wasn’t coming back. But things did get so bad that at one point, it became clear that I needed to live my life. I never gave up on my husband or my marriage. And I figured that if we were going to divorce, then he would need to be the one to pursue it. I left that alone and I tried to live my life as best as I could. I forced myself to stay busy so that I would stop continuously bothering my husband and being rebuffed. I traveled a lot so that the distance made it almost impossible for me to continue on with this cycle.

    Ironically, once I forced this shift on myself, my husband became receptive again. But I like to think that I would have carried on regardless. It is true that you can not control what your husband is ultimately going to do. But you do have control over what YOU are going to do. Focusing on the negative while standing still in your own life, (while absolutely understandable,) is not the best course of action. It took me far too long to learn this.

    You deserve better than just treading water. As hard as it is to see at the time, your marriage is just one aspect of your life. You have many others. Sure, no one willingly wants to put their marriage on hold. But when you have no choice in this, it is best not to put yourself dead last on your priority list. Because in that sense, you are suffering twice. You are suffering because of what is happening with your marriage. But you are also suffering as an individual because you are basically standing still – just waiting for something that is not completely within your control.

    Sure, you can certainly paint yourself in the best light, work on yourself, address your marital issues, and take advantage of any interaction with your spouse. (These things all help tremendously and may make it so that he might eventually come back.) But you can’t control what he thinks or does. So the best course of action is to do what you can and then to focus on moving yourself forward. Doing this doesn’t mean that you have to accept that your husband is never coming back – I certainly didn’t. But it does mean that you’ve made a conscious decision to not solely focus on the negative and to prioritize yourself enough to continue to live your life — rather than putting it off and seeing it through the negative lens that the separation has brought about.

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    Source by Leslie Cane

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  • My Wife Accuses Me of Cheating and I’m Not! How to Calm Her Suspicions

    My Wife Accuses Me of Cheating and I’m Not! How to Calm Her Suspicions

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    You feel as though your wife is paranoid, don’t you? It’s hard not to given the fact that she’s constantly accusing you of cheating on her. You have virtually no idea why she’s so suspicious and even though you try hard to calm her fears because they’re baseless, she still goes on and on about how she’s certain you’re not being true to her. It’s incredibly frustrating to be in your position because you are forced to prove your innocence on a daily basis. Why is it that some women become so convinced that their husband is cheating, even when he’s not? Is there a way you can stop her from worrying so you two can just focus on how fulfilling and devoted your marriage really is?

    Before I delve further into how you can calm her suspicions, I’d like to address a possibility that you may never have entertained. Human psychology can be a very puzzling thing and there are often hidden clues in a person’s actions that we don’t ever recognize. Such is the case with a wife who accuses her husband of cheating even though he is completely and utterly devoted to her. Sometimes, when a person is being unfaithful, they will take to accusing their spouse of similar behavior. There are actually a couple of reasons why this happens.

    First, and foremost, if a wife is indeed being unfaithful she is conscious of having to cover up her infidelity. To that extent she’s going to be more aware when something seems not quite right with her husband. For instance, if you hide your cell phone away in your pocket when you’re home, she may notice that your behavior mirrors her own so she’s going to jump to the conclusion that you are also cheating. The other reason a wife will sometimes accuse her husband of adultery, when in fact she’s guilty of it, is just that. Her guilt is so much that she needs to find a way to displace it so she directs it towards her husband so as to take the bulk of the burden off herself.

    Please note that this is not always the case when a wife has become very accusatory. In most cases, it has nothing to do with the wife’s own devotion to the marriage, and it’s more much a self esteem related issue.

    Your wife may be overly suspicious of your connections with other women because she isn’t happy with who she is. This can occur after a woman has been married for a time and her husband just doesn’t put in the same effort to make her happy as he once did. It also tends to be a problem for women who aren’t happy with themselves in a physical sense. If your wife looks in the mirror and doesn’t find her own body appealing, she’s going to assume you feel much the same way about it.

    Calming these fears can be done but it does take time and patience. You must devote yourself to helping your wife embrace who she is, exactly as she is now. That means making more complimentary comments about how much you love and desire her. It means encouraging her to chase her own dreams and to do the things she finds fulfilling. You have to support your wife in every way imaginable. By doing this you’ll be showing her that you believe in her which in turn, will help her believe in herself more.

    It’s essential that you tell your wife how much you adore her on a regular basis. We all sometimes neglect our spouse, not out of intention, but merely out of circumstance. If your life has become very busy and you don’t spend as much time with your wife as you once did, change that now. Create more opportunities for the two of you to be together. Talk with her more, and more importantly, listen to her more. If she feels you are focused solely on her, she’s going to let go of any suspicions she may have had about you being involved with another woman.

    It’s also good to allow your wife unlimited access to your life and everything that entails. Leave your cell phone in full view, even when you’re out of the room. Don’t rush to answer calls in private. Also, invite her to visit you at your office whenever she wishes. If you show her you have nothing to hide, she’ll come to believe it.

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    Source by Gillian Reynolds

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  • Article Distribution Sites

    Affordable Advertising Agencies

    Low cost internet advertising agencies are the ideal way and most recommended means to make your product or service known and for your web site to earn money. There is such a very huge range of affordable internet advertising agencies that are now found in the Net.

    There are various Internet advertising agencies according to the kind of product or service they provide. Here is a list of a few of these kinds of online marketing agencies.

    1. Web design agencies

    These are focused on building web pages for a website. Many web developers are now offering affordable services if you just know how and where to find them.

    2. Logo services

    Production of web site logos is the main concern of these agencies. Hundreds of pre-designed logos could be purchased or even customized to complement your website better.

    3. Copywriting Agencies

    In adjunct to search engine optimization, these agencies provide quality content that targets the attention of the market you intend to tap. Looking for the best deals with copywriting services will be a cinch if you know where to look. If you prefer freelancers, they are often found with their own websites.

    4. Search engine optimization companies

    These companies analyze and modify websites in order to achieve the highest possible search engine ranking. They improve your website's design and content to better attract more traffic. Link building could also be employed by these e-marketing agencies to benefit your business. They are actually a combination of all the services mentioned above. Sometimes they also go by the name of Internet marketing consultancies or something of that sort.

    5. Domain registration companies

    Your business's name in the web is the business of these companies. Looking for the best amongst a wide array of these agencies is like looking for a needle in a haystack. But if you are determined enough to do your homework with these marketing services, results would be more than rewarding. Just make sure that you don't register with those whose only intention is to rip off those who can't afford the most reputable domain registration agencies.

    These are just a few of the Internet advertising agencies that a web marketing newbie could turn to. Examining your needs first will better your chances in getting in touch with the cream of the crop of these Internet marketing agencies minus the hefty price tag.

     

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  • How Simple Dates Can Improve Your Intimacy

    Love and romance are two important aspects of an intimate relationship. When looking to develop or maintain a relationship, dating is an important component.  Unfortunately, after time has passed, many couples enter into an area of comfort.  This comfort zone often has a significant and negative impact on one’s relationship and marriage.  Do not let it have the same impact on yours.

    To prevent you and your partner from falling into the above mentioned comfort zone, where dating and courting are a thing of the past, knowledge is key.  It is important to never underestimate the power of a simple date.  A regular date with a partner or spouse can reignite sparks.  A date can bring romance back into the relationship.  If you are not in a serious relationship right now, it is still important to understand dating and its importance.  It is an easy, yet important way to get to know a potential partner and start a budding relationship.

    If your relationship is that of marriage, dating is a crucial factor in keeping your relationship fresh and alive.  In fact, dating can help to save an otherwise failing marriage.  This doesn’t mean that each date must be overly romantic or that you have to spend a lot of money to “wow,” your husband or wife.  Often times, simply just spending time alone with your partner can be enough to help keep the romance alive.  Each night does not have to be a date, but know that going on a date with your spouse on a consistent basis helps to ensure that love and romance remains a part of the relationship.

    As for why dating is important for your marriage.  It is important, as it prevents your husband or wife from making assumptions.  For example, your wife may believe that you would rather not be seen with her in public or that you are ashamed to showcase your relationship.  Skipping out on dating after marriage may unintentionally make your spouse feel as if you don’t care about them anymore.  The absence of dating can also cause boredom and cause an “average,” relationship to develop.  This can, unfortunately, lead to relationship troubles and possibly even divorce.

    To keep your relationship strong, you will want to make a commitment to plan regular date activities with your partner.  Common, popular, and standard date activities, such as dinner and a movie, are nice, but it is also important to think outside of the box.  Choose activities that help create romance.  If you do opt for a movie with your partner, choose one with a romantic theme, as it can help to ignite the passion.

    As previously stated, try to think out of the box, in terms of dates.  Unique dating experiences can also help create more romance and improve your intimacy.  Spend a weekend at a nice hotel together, take a dinner cruise, or try a fun, yet romantic adventure, like horseback riding. These types of activities can help the sparks to fly in your relationship. Unusual and out of the ordinary dates can be very romantic.

    If you and your partner are parents, it is important to know that dating can be complicated, but it is still more than possible.  You may find that it is quite difficult to get away without the kids, but it is vital to find a way! There are several options for parents, like you.  These options include hiring a babysitter or asking a family member to watch the kids for a few hours. Going out on dates when you are parents who have children takes careful planning, but the effort is more than worth it.  Your relationship and intimacy levels can flourish when you are given time alone.

    As a recap, dating can build and nourish your relationship.  It can also help to improve intimacy, which is an important component of a happy and healthy relationship.  Remember that a strong relationship often translates into more fun, love, and passion in the bedroom.

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  • Parades Entertainment

    Parades Entertainment

    Parades are held for a range of purposes, often more than one. Whether their mood is sombre or festive, being public events that are designed to attract attention and activities that necessarily divert normal traffic, parades have a clear entertainment value to their audiences. Cavalcades and the modern variant, the motorcade, are examples of public processions. Some people watching the parade or procession may have made a special effort to attend, while others become part of the audience by happenstance. Whatever their mood or primary purpose, parades attract and entertain people who watch them pass by. Occasionally, a parade takes place in an improvised theatre space and tickets are sold to the physical audience while the global audience participates via broadcast.

    One of the earliest forms of parade were "triumphs" – grand and sensational displays of foreign treasures and spoils, given by triumphant Roman generals to celebrate their victories. They presented conquered peoples and nations that exalted the prestige of the victor. "In the summer of 46 B.C.E. Julius Caesar chose to celebrate four triumphs held on different days extending for about one month." In Europe from the Middle Ages to the Baroque the Royal Entry celebrated the formal visit of the monarch to the city with a parade through elaborately decorated streets, passing various shows and displays. The annual Lord Mayor's Show in London is an example of a civic parade that has survived since medieval times.

    Many religious festivals (especially those which incorporate processions, such as Holy Week processions or the Indian festival of Holi) have some entertainment appeal in addition to their serious purpose. Sometimes, religious rituals have been adapted or evolved into secular entertainments, or like the Festa del Redentore in Venice, have managed to grow in popularity while holding both secular and sacred purposes in balance. However, pilgrimages, such as the Christian pilgrimage of the Way of St. James, the Muslim Hajj and the Hindu Kumbh Mela, which may appear to the outsider as an entertaining parade or procession, are not intended as entertainment: they are instead about an individual's spiritual journey. Hence, the relationship between spectator and participant, unlike entertainments proper, is different. The manner in which the Kumbh Mela, for example, "is divorced from its cultural context and repackaged for Western consumption – renders the presence of voyeurs deeply problematic."

    Parades generally impress and delight, often by including unusual, colourful costumes. Sometimes they also commemorate or celebrate. Sometimes they have a serious purpose, such as when the context is military, when the intention is sometimes to intimidate; or religious, when the audience might participate or have a role to play. Even if a parade uses new technology and is some distance away, it is likely to have a strong appeal, draw the attention of onlookers and entertain them.

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  • Architecture as entertainment

    Architecture as entertainment

    Architects who push the boundaries of design or construction sometimes create buildings that are entertaining because they exceed the expectations of the public and the client and are aesthetically outstanding. Buildings such as Guggenheim Museum Bilbao, designed by Frank Gehry, are of this type, becoming a tourist attraction as well as a significant international museum. Other apparently usable buildings are really follies, deliberately constructed for a decorative purpose and never intended to be practical.

    On the other hand, sometimes architecture is entertainment, while pretending to be functional. The tourism industry, for example, creates or renovates buildings as "attractions" that have either never been used or can never be used for their ostensible purpose. They are instead re-purposed to entertain visitors often by simulating cultural experiences. Buildings, history and sacred spaces are thus made into commodities for purchase. Such intentional tourist attractions divorce buildings from the past so that "the difference between historical authenticity and contemporary entertainment venues/theme parks becomes hard to define". Examples include "the preservation of the Alcázar of Toledo, with its grim Civil War History, the conversion of slave dungeons into tourist attractions in Ghana, and the presentation of indigenous culture in Libya". The specially constructed buildings in amusement parks represent the park's theme and are usually neither authentic nor completely functional.

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  • Covid-19: 4,577 Malaysians overseas brought home

    Covid-19: 4,577 Malaysians overseas brought home

    Covid-19: 4,577 Malaysians overseas brought home 1

    KUALA LUMPUR: A complete of 4,577 Malaysians overseas have to this point been brought home by the repatriation train funded by the federal government, with contributions from political events, personal sector and people.

    However, Deputy Foreign Minister Datuk Kamarudin Jaffar (pix) stated in a press release at the moment, there have been nonetheless 3,026 Malaysians reported to be nonetheless stranded in 45 nations, with the most important variety of 1,446 in India.

    “Of the 3,026 stranded Malaysians, 2,016 are tourists or short-term visitors. The rest are Malaysians who are residing in other countries because of work or studies, but have made plans to return during the Movement Control Order (MCO) period, they can be categorised as stranded non-critical (persons),” he stated.

    Kamarudin who can be chairman of the Foreign Ministry’s Covid-19 Team stated among the many nations with a excessive variety of stranded Malaysians had been Thailand (259 individuals), Australia (152), New Zealand (149), Pakistan (144), Vietnam (131), Arab Saudi (121), Philippines (97), Sri Lanka (61) and Nepal (50).

    He stated two chartered Malindo Airlines flights, OD 210 and OD 212, which brought again 344 Malaysians stranded in Chennai arrived on the Kuala Lumpur International Airport at the moment at 4.35am and 5.10am respectively.

    He added that the Foreign Ministry was additionally coordinating efforts to carry again the rest of Malaysians who’re nonetheless stranded in India and 7 chartered Malindo flights are anticipated to reach on April Three to five.

    “Prior to this, the Foreign Ministry and the Malaysian Consulate-General in Chennai coordinated nine Air Asia flights and two Malindo Airlines to bring back 2,361 Malaysians who were stranded in India in an effort supported by funds from the Malaysian Indian Congress (MIC),” he stated.

    Meanwhile, 310 Malaysian college students in Indonesia arrived home yesterday on a number of business flights and 126 extra college students are scheduled to reach at the moment at Stulang Laut, Johor, by ferry from Batam.

    All returned home on their very own initiative and expense, with the cooperation of the Malaysian Embassy in Jakarta and the Consulate places of work as facilitators coping with the Indonesian authorities and airways.

    Kamarudin harassed that any determination to carry again sponsored college students was topic to situations within the affected nation and consideration of the sponsoring physique.

    He stated efforts had been additionally being made to carry again Malaysians stranded within the Middle-Eastern nations, and discussions had been being held by Malaysian leaders with the related nations.

    “Today, (Foreign Minister) Datuk Seri Hishammuddin Tun Hussein contacted Saudi Crown Prince Mohammad Salman who is also Deputy Prime Minister and Defence Minister of Saudi Arabia to discuss efforts to bring back our citizens stranded there as well as the welfare of Saudi Arabians in Malaysia,” he stated.

    Separately, the federal government acquired 1,000 COVID-19 check package models from Brunei Darussalam, offered by Acting High Commissioner of Brunei Darussalam in Malaysia, Pengiran Asnawi Arbi Pengiran Dato Paduka Hj Sharifuddin.

    “The Brunei Darussalam Government was one of the first to express the intention to contribute to Malaysia in the efforts to curb the spread of the Covid-19 pandemic.

    “The Brunei contribution is also reflective of the special relationship of 36 years of diplomatic ties and the high level of commitment between the two countries as members of Asean in tackling the Covid-19 crisis,” he stated. — Bernama

    Covid-19: 4,577 Malaysians overseas brought home
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    https://www.thesundaily.my/local/covid-19-4577-malaysians-overseas-brought-home-IJ2209956

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  • MCO: Five jailed three months each after throwing drink cans at police

    MCO: Five jailed three months each after throwing drink cans at police

    MCO: Five jailed three months each after throwing drink cans at police 4

    KUALA LUMPUR: Five men were sentenced to three months’ jail each by the magistrates’ court here today for criminal violence against a policeman who was conducting his duty to prevent the spread of Covid-19, following the Movement Control Order (MCO), effective March 18.

    Magistrate M. Saravanan sentenced D. Candran, 38, K. Kandasamy, 50, D. Thavachilan, 34, D. Gunalan, 39, and D. Ravintran, 36, after they pleaded guilty to the charges which were read to them.

    The court ordered all the accused to serve their jail terms starting today.

    They had used criminal violence by throwing cans of liquor and arguing with Lance Corporal Mohd Adnin Che Ani, a police personnel in the course of performing his duties as a civil servant.

    They were all charged with the offense at the Food Truck Site, Jalan Tun Mohd Fuad 2, Taman Tun Dr Ismail, here, at 5pm, March 25, under Section 353 of the Penal Code which provides for a maximum jail term of two years or with fines or both, if found guilty.

    According to the facts of the case, on the day of the incident the victim was with his partner patrolling the area and advised a group of men, who were drinking alcohol, to avoid gathering in the open.

    The victim ordered all of the accused to present their identity cards, however, two of the accused threw cans of liquor at him while another recorded the situation using his cellphone.

    Deputy Public Prosecutor Abdul Khaliq Nazeri called for an appropriate punishment in the form of a deterrent sentence for their offenses during the MCO and to show the public that the court would not compromise especially during the current state of affairs in the country.

    The five accused, represented by a lawyer from the National Legal Aid Foundation Erni Ahmad, appealed for light sentences as they were each supporting a wife and family.

    Another man, B. Pavitrn, 23, was fined RM1,000 or two months in jail after pleading guilty to moving from a residential area in Danau Murni to a supermarket, a place in the area of infection without the intention of doing anything provided under Section 7(1) of the Prevention and Control of Infectious Diseases (Measures within the Infected Local Areas) Regulations 2020, at 3.20 am today (March 27).

    The accused was charged under Section 7 (1) of the same regulation, which provides for a maximum fine of RM1,000 or imprisonment not exceeding six months or both, upon conviction. — Bernama

    MCO: Five jailed three months each after throwing drink cans at police
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    https://www.thesundaily.my/local/mco-five-jailed-three-months-each-after-throwing-drink-cans-at-police-YG2190100

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