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  • How to Inspire Your MLM Business Leads?

    How to Inspire Your MLM Business Leads?

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    There comes a time in any MLM business, in which one may find themselves lost and not sure how to gain business. Fortunately, there are steps to take to overcome such issues; one is to inspire your current leads to take action. Such actions don't have to be big, but they can develop into something great for your business. It is important to work with your prospective leads to generate excitement around your business. The littlest steps can turn into huge returns and you'll soon discover how your thinking and discipline will take you to another level in your MLM business venture. Focus on creating success.

    Develop the Right MLM Business Mindset
    Most times; the right mindset will develop a greater inner character. In those times, there has been a lot of pressure and external stress to overcome situations that has risen. For example, a person joining the military, goes through boot camp to get redefined into something greater. In this essence they create an inner character that is honest, tough, intelligent and capable. You can develop a strong MLM business by using a strong and discipline mindset that is centered around your personality. Use your strengths and build upon your weaknesses.

    Your MLM business can only succeed by your continuous effort to improve upon your abilities and skills. A poor mind will lead to poor results. Not saying to be happy all the time, this doesn't work. What this article is implying that having a mind that is focused on developing one's potential will lead to success. This entails the use of discipline, going to work and learning the skills and tools needed to attract and convert prospects into leads.

    All great champions are disciplined
    Anyone can be a champion, however only a few can become legends. To become a legend and have success in your endeavors. You must invoke and cultivate discipline into your life. This means creating a well-balanced schedule between life and work. In work, you must balance education and work itself. This is difficult, but it can be done. This means some rough changes for some of you and for others it won't be so difficult. Dropping some bad habits and learning good ones. It takes practice and patience when changing oneself into something new. Don't give up, get a partner and set realistic goals as you move forward and you'll see your business change over time.

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    Source by David L. Feinstein

    Views: 0

  • My Husband Says He Doesn’t Care If I Stay Or Leave

    My Husband Says He Doesn’t Care If I Stay Or Leave

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    I sometimes hear from wives who have been telling their husband that they are considering leaving the home or the marriage. Some are sincere about this. They are unhappy and feel that taking a break by leaving may be the best thing at the time. Others are not exactly serious about leaving. They are threatening to leave in the hopes that their husband will ask them not to (or they will at least get a reaction out of him to show that he still cares.)

    Unfortunately, sometimes this backfires. The wife will announce her intention to leave and hope that her husband will try to stop her (or at the very least ask her not to leave.) Instead, her husband will tell her that he really doesn’t care if she stays or goes. This leaves her unsure of how to proceed. Does she go when she really doesn’t want to in order to save face or make a point? Or does she cave and simply tell him that she changed her mind? And what does her husband’s indifference say about the state of her marriage or her ability to save it?

    She might say, “my husband and I have been fighting pretty badly for almost four months. Things are definitely not happy at home. For a while, my husband was apartment hunting and was telling me that he was going to move out, but he never actually did. Still, he complained constantly. I got tired of hearing him complain all of the time, so I told him that I was going to leave so he wouldn’t have to be so unhappy. Now, I’m going to be honest. I really hoped that he would confess that he really doesn’t want for us to live apart, which is why he hadn’t actually signed a lease or moved out yet. Instead, his exact words to me were: ‘I really don’t care if you stay or go.’ He just sort of shrugged his shoulders and said that nothing really changes between us no matter what we do. Now, I am unsure about how to proceed. This hurts me. I had hoped that his not moving out meant that he was willing to save our marriage, but now he acts as if he is indifferent as to whether we live together or not. I don’t want to pack my stuff and leave, but what do I even say now? How do I avoid not having to leave my house? Do I just have to admit that I gambled and lost and that my marriage is over?”

    I don’t think so. If everyone who ever threatened to leave their marriage ended up divorced, the divorce rate would be much higher than it actually is. Many couples make these sorts of threats in the heat of the moment and nothing actually comes of them. The threats are understandable. They are usually made because things are bad, but nothing is changing. So one of the spouses decides to shake things up by threatening to leave. The hope is the other spouse will beg them not to go and will have to craft a plan to make things better. Frankly, your husband might have done exactly the same thing when he threatened to leave previously. He did not make good on the threat and I don’t believe that you have to, either, especially if you really don’t want to go.

    However, it goes without saying that in order for both of you to want to stay put, you’re going to need to dig in and really improve your marriage so that one or both of you do not get so frustrated that you just give up. I think it would be helpful if you could clear the air, if possible, so that you both know that no one is going anywhere immediately. Because if the living situation is up in the air, it becomes harder to commit to doing the work necessary to save your marriage. If you doubt that your spouse will stick around and work with you, there can be some uncertainty, which could hurt your progress. So you might try something like, “well, you may not care if I leave or stay, but I have decided that I care very much. I have calmed down and thought about it and, if I’m being honest, I really don’t want to leave. I said that I did because I was frustrated and didn’t know how to fix this. But I think of instead of us both getting angry and threatening to leave, we could turn our energy toward making things better between us so that no one has to go. I’d prefer not to leave and live alone. I am hopeful that if we work together, neither of us will need to live alone.”

    Yes, saying this will make you feel vulnerable, may feel awkward, and requires that you are the bigger person. But it will hopefully buy you some time. After you have cleared the air, hopefully no one will need to threaten to leave in the hopes that the other will ask them not to go. Because in essence, you will have accomplished what you are both hoping for – the reassurance that with work, no one will have to leave, because no one really wants to separate.

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    Source by Leslie Cane

    Views: 0

  • Cats Claw Supplements As Holistic Medicine

    Cats Claw Supplements As Holistic Medicine

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    Cats Claw is a medicinal Herb from the Forest of Peru. It has attracted a lot of interest in the quest for natural health care. The plant is vital in the treatment of arthritis, allergies, diabetes, bursitis, lupus, chronic fatigue, cancer, depression, herpes, menstrual irregularities and stomach and intestinal disorders.

    The Peruvian rain forest herb has been used to treat ulcers and cancer for over 20 years since its discovery.

    Things to look for in a Good Supplement Drug

    The ant-inflammatory drug compounds of cat’s claw have proven to be efficient in the treatment of arthritis and other joint ailments. The anti-cancer drug components explored in research on the mutagenic capacity to form bind in test smokers’ urine. The Unique cat’s claw alkaloids improve the immune system.

    The alkaloids have an effect on the ability of white blood cells to overwhelm and digest harmful micro-organisms. When isolated from the natural ingredient, Alkaloid has proven to be useful in stimulating the immune system. The most immune- active alkaloid is known as iso pteropodine.

    Cat’s claw is also known to increase the production of leukocytes in the body, particularly the T4 lymphocytes, therefore able to block many viral illnesses.

    The herb thwarts viral infections and helps chemically sensitive patients, to fight infections in AIDS and decrease the growth of some skin tumors and cysts. The pure herb is also known to increase stamina and energy in patients suffering from physical and mental exhaustion from leading a stressful lifestyle.

    How to take Cat’s Claw Prescription

    When considering the use of herbal supplements, consult with your doctor before consuming any supplements. You may also consult wa physician who is trained in the knowledge of herbal/health medicines.

    If you choose to use cat’s claw range of herbs, use it as directed on the package, or as directed by a physician or a pharmacist, and other trained healthcare providers. Do not consume more than is suggested on the product label.

    Do not use different forms of the peruvian herb at the same time without medical advice. (Liquid, tablets, teas, tincture) consuming various formulations increases the risk of an overdose which may be fatal.

    If you have a scheduled surgery, discontinue taking the herbal medicine for two weeks before the main surgery date.

    If you have prescription medication; do not combine these with natural medicine.Confirm with your doctor the best possible method

    Consult with your doctor if the treatment with cat’s claws medication does not improve, or if the symptoms get worse while using this drug.

    Store all medicines at room temperature, and away from heat or moisture.( 60 words remaining)

    Products

    1. Pure Encapsulations Cat’s Claw is a traditional herb from the Peruvian rain forest.It is used as a supplementary to cure used joints problems, heart disease, the immune system and gastrointestinal complications. It also protects the gut from antioxidants. The capsule is extracted from hypoallergenic whole herbs.

    Contraindications:

    Not recommended for patients to sunflowers or daisy flower allergies.

    Discontinue use if any unpleasant reactions occur.

    Not recommended for persons under 18 years.

    Keep all medicines out of children’s reach

    Store your medication at standard room temperature.

    Contains 450 mg of cat’s claw extract/pack.

    Serving Size: 1 Capsule.

    Oxindole alkaloids per serving 3%

    2. Solaray Cat’s Claw

    Solaray is a supplementary herbal drug that provides nutritional support for the normal functioning of the immune system and healthy joints. Solaray Herbs includes an energy extract of 4% Oxindole Alkaloids

    The bark extracts contains the ingredient Uncaria tomentosa in 8 mg

    Supplement specs:

    Amount per Serving: 200 mg

    Portion Size: 1 Capsule

    Portion per bottle: 30

    Use as directed by a physician

    Swallow one tablet twice per day with a meal

    Not recommended for persons with sunflower allergies. Stop usage and consult your doctor if any reactions occur.

    Not proposed to patients less than 18 years.

    Keep out of reach of children.

    Store in a cool, dry place.

    3. Solgar Cat’s Claw

    Solgar is a herb made using traditional Peruvian herbs and enhanced using technology.To ensure reliable nutrient levels, the herb is isolated using active plant compounds. The standardized compounds are blended with all of the natural herbs.The resulting complete herbal extract contains all the synergistic natural medicinal benefits.

    Ingredients Include Herbal Cellulose and herbal Magnesium Stearate.

    The Solgar does not contain Yeast, soy, gluten, artificial flavors, colors or preservatives

    Used as an adult’s diet supplement

    Swallow 2 pills/ day, with a meal or as directed by a doctor.

    Ingredients:

    Echinacea Extract: 50mg

    Echinacea Powder: 200mg

    Goldenseal Powder: 200mg

    Extract inner bark Serving Size: 2 Vegetable Capsules

    Solgar:1000mg

    4. Nature’s Way Cat’s Claw Bark

    Nature’s Way herb is produced from the bark Uncaria tomentosa.

    The supplementary medicines are analyzed for complete oxindole and tetracyclic alkaloid content.

    Bark Extract:1.455g

    Serving: Take 3 pills, 2-3 times a day

    Dietary fibre:1g

    Not to be consumed by pregnant women or nursing mothers.

    Not to be consumed If you have a pre-existing medical condition, consult your private doctor before taking any herbal dietary supplements.

    If taking any prescribed medication, consult a qualified doctor before consuming your diet supplements.

    Nature’s Way Does not contain any artificial coloring, corn, preservatives, artificial flavoring, gluten, products

    Salt, soy, yeast sugar, dairy products, wheat or any other medicinal additives.

    5. Source Naturals

    Cat’s Claw Bark is a rain forest herb that Supports the Human Immune System. It has been Used for centuries by Indigenous Peruvians to cure the gut system and joint pains.

    The inner bark contains unique, energetic nutrients that support the human body’s immune system.

    The bark is extracted with care so as not to harm or disturb the Peruvian rain forest ecosystem.

    Ingredients: 500 mg Tablets

    Available in bottle pack capacity of 30 pills, 60pills, and 120pills

    Daily intake: 1 or 2 tablets as directed by physician

    Allergies: Suitable for vegetarians.

    Cats claw does not contain yeast, eggs, dairy, gluten, soy, corn, or wheat. No preservatives, artificial coloring, added flavors or fragrance.No sugar, salt, starch

    6. Pure Mountain Botanicals

    Pure Mountain is made with potent natural herbs from the Peruvian bark powder. Cat’s claw is formerly known as Una de Gato. The herb is known to cure many diseases including the improvement of AIDS immune system. It is combined with flaxseed to create nature’s Pure Mountain supplements.

    Ingredients:

    500mg cats claw herbal extract

    Cat’s Claw pills – 90 Capsules

    The Pure Mountain cat’s claw supplement is a natural herb that is gluten and kosher-free,

    Big Mountain contains no additives, preservatives or chemicalized agents.

    Should be consumed under the doctor’s medical screening and supervision

    Should not be taken by lactating mothers or children under 18 years

    7. Now Foods

    This is a pure herb that is used to treat various ailments naturally with herbal extracts from the Peru Rainforest. The natural medicine is carefully manufactured with the popular Peruvian bark herb. Combined with other natural resources to create Now Food’s Cat’s Claw supplementary medicines

    Ingredients:

    Cat’s claw internal bark: 1000mg

    Stearic Acid

    Cellulose

    Packaging Capacity: 100 capsules

    Serving: 50 Tablets. Take 2 tablets twice per day

    Cats claw does not include yeast, gluten, soy, dairy products, preservatives, sugar, salt, color, and flavors or tree nut components.

    Precaution: For adults’ consumption only.

    Not suitable for pregnant women or nursing mothers.

    Consult a professional physician if you are under prescribed medication

    8. Planetary Herbals

    Cat’s claw Planetary Herbal is a wood extract that grows in the Peruvian Amazon. The Indigenous Peru people have utilized this plant for many years. Planetary Herbals uses the inner bark for medicinal purposes. The supplements are used to cure lifestyle diseases such as cancer, arthritis and intestinal complications.

    Serving Size: 1.0 ml

    45 twice or thrice per day with meals

    Medicinal Ingredients:

    70% grain alcohol

    Purified water

    Liquid form extract

    Warning: Not for pregnant or breastfeeding women

    Do not use if seal tampers, missing or broken

    Keep all supplements off from children

    Shake the medicine well before use and store away from sunlight.

    9. Peruvian Naturals 500mg

    This is a potent anti-inflammatory herb supplementary that supports the internal human immune system. The Peruvian Naturals is a herb found in the rain forests of Peru. The different medicinal bark is rich in antioxidants which make it an important supplement for supporting the immune system.

    It helps an anti-inflammatory system and reduces pain in the joints.

    Repairs sun damaged skin

    Repairs wore out DNA to restore the correct immunity in the body

    Ingredients:

    Maca: 800mg

    Bark Extract

    Chancapiedra

    Serving: 500mg

    Serving Size: 1 tablet per day

    Cat’s Claw sustained the bone marrow when low undersupplied

    Supports cardiovascular wellbeing, and detoxifies the colon

    10. Nature’s Herbs Cat’s Claw

    Cat’s Claw Nature’s Herbs is a medicinal plant which grows in the Peruvian highlands of the Amazon. The restricted plant includes natural antioxidants in each produced capsule, fitted with oxygen absorbent elements in every packed bottle for uncompromised supplement medicine quality.

    Ingredients:

    Herbs: 500mg

    Black Pepper Extract: 1.67 mg

    Gelatin, triglycerides, vitamin E, Oxindole Alkaloids, Bioperine, Uncaria Tomentosa

    And Rosemary oil.

    Warnings and Contraindications: Not to be taken by nursing mothers or pregnant women.

    Not recommended for patients with existing medical conditions or prescribed medication.

    Consult with your doctor before consuming the supplements.

    Cats claw has numerous therapeutic uses that surpass other known herbal medicines such as Echinacea, and Golden Seal. Cat’s claw also detoxifies the intestinal tract system and cures stomach and bowel infections.

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    Source by Gladys W Kimani

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  • 7 Qualities of a Good Wife – Part I

    7 Qualities of a Good Wife – Part I

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    Whether you’re a man looking for a good wife or a wife wanting to improve yourself, your marriage or your relationship – take a look at these 7 qualities of a good wife. Good fruit will come from these basic qualities anyone can develop.

    7) Nag free. Ladies, a good wife is going to be nag free. Nagging is an ineffective method of trying to get your husband to perform a task you desire. Trust me ladies – it doesn’t work and often will have the opposite of its intended affect.

    6) Supportive. Are you supportive? What does it mean to be supportive? Do you belittle your man or do you help him to feel good about himself, his job, activities? Your husband will be much more respectful of you if you support him. Even when you don’t agree with him – respectfully let him know you don’t agree – then support him anyway. Otherwise, if he has difficulties – he’ll feel as though you’re adding to his troubles.

    5) Build up your man. Ladies, there’s no quicker way to build resentment in your man than to criticize him – especially in front of others. On the flip side – try genuinely complementing your husband in front of other people. Your husband will glow with admiration toward you and you’ll feel his appreciation as love.

    4) Keep him happy in the bedroom. Unfortunately, many women underestimate the importance of keeping her man’s needs met. Often this comes from the basic differences in women and men. For men, sexual desire is much like physical hunger and if it’s not fed properly – the relationship will struggle. Women must look to understand the needs of the man from his perspective not hers.

    3) Respect. A good wife will try to treat her man with respect. How? Much of learning how to be respectful toward your husband has to do with the way you talk to him. The old phrase “It’s not so much what you say but how you say it” should become a wife’s motto. This doesn’t mean you need to be careful what you say to your husband – just be respectful in the way you say it.

    2) Communicate. Ironically, good communication between men and women can be quite frustrating. However, a good wife will seek to discover what’s on her mind and find a way to express herself to her husband. Often, men and women will make a joint decision – while the man thinks she’s in agreement with him – but only to discover later that she thought the decision was a bad idea.

    1) Be pleasant. Work to be pleasant toward your husband. Don’t be one of those people who makes everyone around you feel bad just because you’ve had a hard day. Good things will come from being pleasant. It’s a decision – just decide to be pleasant. But if you can’t be pleasant – make a decision not to bring him down with you.

    Marriage & Love Blog

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    Source by Edward Welch

    Views: 0

  • Your Personal Healing Journey

    Your Personal Healing Journey

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    As you journey precious New Year Healing Moments are within your grasp.
    Can you believe another year has come and gone? After the busy Christmas and new year celebrations are over is a great time for personal contemplation and resolve. You have most probably, already indulged in retrospection and re-evaluating some of your life choices.

    Are you looking forward to beginning a year of opportunities and ground-breaking possibilities? Can you see today as if it were a new-born? Will you choose to dress your new born year, with zest and enthusiasm?

    "To every season there is season, and a time to every purpose under heaven: A time to be born, …" ~ Ecclesiastes

    Each bright day is given to you and I to live with renewed vigor – to daily grow and try to be your best and highest self. Don't wait to respond to your thoughts and impulses.
    May this year be full of love, laughter, happiness and good health!
    Can you react to your longings and dreams? Can this day, this year, be filled with precious moments? Don't wait!

    If you are looking for effective ways of changing your life for the better, then you'll be sure to find useful information in the following Fifteen Precious Moment Ideas:

    1.Get In Shape:

    It's easy enough to start an exercise and diet program, but the trick is to find one that will give you results and that you will stick to over the long run.
    2. Eat Healthier Food and Less Overall:

    With dedicated determination (Even though you are surrounded by cheap junk food) you can slowly develop healthier eating habits.

    3. Become More Active:

    You may or may not have a big weight problem. Nonetheless, you need is to find ways of moving around more throughout the day instead of simply setting around or staying hunched over the computer or in a soft chair using your mobile phone.

    4. Quit Procrastinating:

    The biggest barrier that keeps most people from reaching their goals is relaxing and doing fun things and not work on their goal. Once you get used to procrastinating it's difficult to snap yourself out of it and change your bad habits.

    5. Improve Your Concentration:

    Finding ways to focus and stay focused is a constant challenge. It isn't easy and requires a daily effort to the task you have assigned yourself. This is one of those – if it is to be it is up to you.

    6. Be Sociable And Outgoing:

    Don't get stuck in a rut of staying at home most of the time. Or if your condition doesn't allow you mobility seek the companionship and sociability of others. Meeting with old friends or new people can be beneficial to your mental well-being.

    7. Reduce Stress:

    Stress is one of the biggest people killers causing strokes, heart attacks and death. It can have very destructive on your health. Some stress may be an unavoidable side effect of our hectic modern lifestyles. However, it can be effectively managed. Seek all sources for effective stress control and then introduce effective stress management into your daily action plan.

    8. Learn To Be Happier With Your Life:

    Attitude is such a powerful empowerment. Is your glass usually full or are you regularly on a petty party? You can control your happiness. It takes time and patience to learn how to find joy in the little things and not to let problems bring you down. Try counting your blessings naming them one by one.

    9. Spend More Time With People That Matter:

    One of the most difficult challenge you may face is to disavow your association with the wrong people. There is just too little time in this life for us to waste it on insincere, duplicitous and toxic people. You should focus on the people who care about you deeply, as this is the best way to stay happy.

    11. Reinvent Yourself:

    In Life it is often essential to re-boot your life. If you don't feel quite happy no matter what you do, it is perhaps time to make some serious changes in your life. Reinventing yourself can give you a whole new perspective on life and take you in directions you may never have dreamed were possible.

    12. Learn How To Be More Self-reliant:

    Technology, government programs and handouts offering cheap ready-to-eat food and all manner of useful tools have made us somewhat spoiled. We often get well into adulthood without having what it takes to be independent. You can learn from the disabled a great lesson on how to fend for yourself. Do what you can without the assistance from others and you will learn to enjoy self-sufficient and self-reliant.

    13. Face your fears And insecurities:

    You will find this particular point masked beneath other resolutions, but fear and insecurity are often the cause of several problems that we want to address. You need to think of it as surviving and controlling your fear rather than overcoming it, and it will enable you to shed off a lot of the insecurities that you have.

    14. Stick To Healthy Unique Personal Habits Developed:

    The most important point to mention is that all the positive changes you make have to be permanent. Work on sticking with the good habits you have adopted, until they are a natural part of who you are. There is no other way to achieve true self-improvement.
    Well, there you have it – a key list of precious moment advice, tips and tricks to help you see your New Year's resolution through and make some long-term changes in your life.

    Please accept my hope for happiness and healing for the beginning of your new year … (And as a grieving person I hope your year begins as you desire to understand and move through your grief).

    It is my prayer for you, each day this year, will be filled with a deep sense of belonging whether or not you have the blessing of being with all those you love.

    15. May You Be Granted Serenity And Wisdom:

    "God grant me the serenity; To accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference."
    ~ Reinhold Niebuhr (Serenity Prayer)

    It is my sincere wish your life will be filled with fulfillment, meaning, and connection to what matters most. Most of all, may your connection to the source of all things be strong and clear so that you can be an embodiment of happiness and healing. May you experience many precious healing moments this year.

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    Source by Duane Marchant

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  • Top Reasons Why Athletes Should See a Sports Medicine Doctor

    Top Reasons Why Athletes Should See a Sports Medicine Doctor

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    The life of professional athletes isn’t easy. They have to participate in intensive exercises and training activities constantly to deliver maximum performance in front of an audience.

    While these activities are crucial for athletes to stay in shape, they can also damage their body.

    Sports medicine is a growing healthcare field dedicated for treatment of injuries related to sports and exercise like fractures, dislocations, sprains and strains, tendonitis, overtraining syndrome and degenerative diseases.

    Besides injury treatment, it also focuses on helping the athletes improve their performance prevent future injuries.

    Despite being a relatively new medical specialty, it has become essential for athletes thanks to its ability to address their specific needs and concerns.

    Who is a Sports Medicine Doctor?

    A sports medicine doctor is a licensed and trained individual who focuses on the diagnosis, treatment and prevention of injuries related to athletic activities.

    These specialists treat their patients using physical therapy, orthopedic surgery, massage therapy, exercises, and other techniques so that they can return to their desired activity level quickly, safely and successfully.

    They also teach the athletes on nutrition to help them maintain an optimal level of health and fitness and achieve their sports performance goals.

    The sports medicine team includes sports physiotherapists, sports massage therapists, sports orthopaedic surgeons, sports podiatrists, athletic trainers, sports dieticians, exercise physiologists and sports biomechanists.

    Common Sports Injuries:

    Some common sports injuries athletes suffer on the filed include ankle sprain, groin pull, hamstring strain, knee injury, tennis elbow, Achilles tendinitis, concussion, shoulder injury, hip bursitis, quadriceps strain and shin splints.

    They can also experience the exacerbation of pre-existing health problems like diabetes, asthma, allergies and arthritis.

    Reasons to Visit a Sports Medicine Doctor:

    There are many reasons for an athlete to see a sports physician.

    Let’s take a look at some of them.

    (1) Customized Care:

    Sports medicine doctors are specially trained healthcare professionals who have an in-depth understanding of what could be the impacts of an exercise on their patient’s body. They collaborate with physical therapists and orthopedic surgeons to develop a customized treatment for their patient.

    (2) Injury Prevention:

    Sports physicians can provide the athletes with expert advice on the how to prevent injuries during the practice or play and how to reduce the likelihood of resurfacing a previous injury. They also conduct pre-participation physical exams of their patients to determine whether they are fit enough to resume sports activities.

    (3) Pain Management:

    Sports injuries may lead to several orthopedic issues that often cause chronic pain, making it difficult for the athletes to return to the game and carry out their activities.

    While the primary aim of sports physicians is always to diagnose, treat and resolve the injury, they also use pain management therapies like electrical stimulation, spinal decompression, prescription medications and injected medications, to help their patients prevent or defer the need for surgery and continue their daily activities without any hindrance.

    (4) Rehabilitation:

    For an athlete, a return from an injury can be a complicated and lengthy process. If you find yourself sidelined by an injury, a sports physician can help you restore your movement and function and return to same or higher level of fitness quickly.

    (5) Improving Athletic Performance:

    Sports physicians diagnose and treat uncomfortable conditions to help you deliver your maximum performance, both on and off the field.

    They also suggest you exercises and techniques to improve your strength and balance that contribute to your success as an athlete.

    (6) Improving overall Fitness:

    Sports physicians help athletes prevent muscle sprains, strains and tears to keep their bodies in shape.

    They also conduct full body and musculoskeletal examinations to help them maintain their overall fitness.

    (7) Non-Surgical Treatment:

    Sports physicians try to avoid surgery in less severe cases and instead focus on treating injuries with non-surgical methods like physical therapy and acupuncture.

    These treatments are often non-invasive and require shorter recovery time.

    (8) State-of-the-Art Surgical Treatment:

    In the cases where surgery is indispensable, sports physicians use advanced surgical procedures, like arthroscopic ACL repair, platelet-rich plasma (PRP) therapy, hip arthroscopy, stem cell therapy and rotator cuff repair to restore the function of injured areas.

    (9) Education & Nutrition:

    Sports medicine doctors teach you how to fuel your body properly to deliver greater performance consistency.They also focus on each athlete’s dietary needs depending on his/her general health and athletic goals.

    (10) Rehabilitated Mobility:

    Sports injuries can impair your mobility and flexibility, thus preventing you from conducting your athletic activities. Sports physicians help you restore function, increase strength and flexibility, improve range of motion, and prevent injuries from occurring.

    (11) Improving Confidence:

    An athlete fights with different type of injuries on the field that could make him/her self-conscious. Sports physicians address their specific needs, thus helping them regain their confidence and enjoy their game.

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    Source by Jexy Rodriguez

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  • 5 Changes You Can Make Now to Improve Penis Health and Function

    5 Changes You Can Make Now to Improve Penis Health and Function

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    A healthy member means a healthy sex life, and that means taking the right steps to improve penis health. Fortunately, the most effective steps are (quite literally) in your hands, and making these five changes can benefit not only your manhood, but your overall physical and mental health.

    1) Exercise. Everything is connected to heart, lung and blood vessel health, so keeping these in order is one of the most important things you can do for your health and your penis. Whether you are up for a round of golf, a little light gardening, or a triathlon, any increase in exercise will definitely pay off. Remember to consult your doctor before beginning a regular exercise program, but hurry and make that appointment, because many men find that they have better, long-lasting erections when they exercise regularly.

    2) Eat clean. When looking to improve penis health, start at the kitchen. As you begin to exercise more, your body will demand nutrient-packed food. Eat lots of dark, leafy green vegetables and fruits to keep trim and in shape. Fatty, processed foods can cause damage to blood vessels, which in turn reduces the flow of blood into the penis. Keep those vessels clean and clear by reducing fatty food, salt and sugar intake. Aside from the physical benefits of weight loss, men may feel more confident, more energetic and less depressed.

    3) Treat mind as well as body.Men suffering from depression, anxiety and stress can experience erectile dysfunction issues. Problems in the bedroom can make for a rocky relationships, as well as affecting self-esteem, which in turn can increase your levels of stress and have long-lasting effects on your life. If you’re feeling blue, low, or are experiencing any of the following symptoms: anxiety, apathy, loss of appetite, excessive hunger, irritability, social isolation or unusual weight gain or loss, reach out to a medical professional for treatment options..

    4) Put out the butts. If you don’t smoke, fantastic. If you do smoke, quit now. Men who smoke are more likely to develop erectile dysfunction and other penile problems than men who don’t light up. Men who have smoked heavily and for a long time may have issues with the blood flow traveling to the penis. Smoking leads to narrowing of the arteries, which means it can obstruct the flow of blood to the penis, creating erectile issues. Put down the cigarette, if only for your penis.

    5) See the doctor.In addition to making changes to your diet and exercise routine, make sure to get to the doctor for your annual check-up and do a testicular cancer check on yourself once a month to keep your boys healthy. Quick guide: Take a warm bath or shower and gently examine each reproductive organ with your fingers by placing your index and middle fingers underneath and your thumb directly on top of one of your testicles. Gently roll the testicles around in your fingers, feeling for any irregular sized bumps or lumps within the sack.If you feel anything irregular, seek medical treatment.

    For every day care of the penis, after correctly washing the genital area, dry and moisturize your skin with a product made specifically for male tissue, like a penis health crème(health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). This particular health crème is a super weapon, containing vitamins and nutrients essential to the wellbeing of private area skin, like vitamin C, for collagen production, and Shea butter, which hydrates the skin leaving the area soft and smooth. Keep the penis skin clean, dry, and hydrated for optimal health.

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    Source by John Dugan

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  • Universal basic income seems to improve employment and well-being

    Universal basic income seems to improve employment and well-being

    Finland’s two-year test of universal basic income has concluded that it doesn’t seem to disincentivise working, and improves recipients’ mental and financial well-being
    Universal basic income seems to improve employment and well-being
    Read More
    https://www.newscientist.com/article/2242937-universal-basic-income-seems-to-improve-employment-and-well-being/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home

    Views: 0

  • The Definitive Guide to Marketing Metrics and Marketing Analytics

    The Guide shows marketing professionals how to talk the talk of C-level executives in terms of forecasting and reporting, and walk the walk to the revenue table by leveraging metrics that matter. With compelling graphics and real examples of Marketo’s own metrics and tactics, this guide offers best practices for harnessing data to not only prove, but improve ROI. 

    Read More
    http://www.associationofmarketing.org/whitepapers/view.php?whitepaper_id=148

    Views: 0

  • Billions worldwide living with herpes

    Billions worldwide living with herpes

    About half a billion people worldwide are living with genital herpes, and several billion have an oral herpes infection, new estimates show, highlighting the need to improve awareness and scale up services to prevent and treat herpes.

    About 13% of the world’s population aged 15 to 49 years were living with herpes simplex virus type 2 (HSV-2) infection in 2016, the latest year for which data is available.  HSV-2 is almost exclusively sexually transmitted, causing genital herpes. Infection can lead to recurring, often painful, genital sores in up to a third of people infected.

    Herpes simplex virus type 1 (HSV-1) is mainly transmitted by oral to oral contact to cause oral herpes infection – sometimes leading to painful sores in or around the mouth (“cold sores”). However, HSV-1 can also be transmitted to the genital area through oral sex, causing genital herpes.

    Around 67% of the world’s population aged 0 to 49 had HSV-1 infection in 2016 – an estimated 3.7 billion people. Most of these infections were oral; however, between 122 million to 192 million people were estimated to have genital HSV-1
    infection.

    Genital herpes is a substantial health concern worldwide – beyond the potential pain and discomfort suffered by people living with the infection, the associated social consequences can have a profound effect on sexual and reproductive
    health” says Dr Ian Askew, Director of the Department of Sexual and Reproductive Health and Research at the World Health Organization (WHO). 

    Herpes and HIV

    People with HSV-2 infection are at least three times more likely to become infected with HIV, if exposed. Thus, HSV-2 likely plays a substantial role in the spread of HIV globally. Women are more susceptible to both HSV-2 and HIV. Women living in
    the WHO Africa Region have the highest HSV-2 prevalence and exposure to HIV – putting them at greatest risk of HIV infection.

    No cure: vaccine needed

    There is no cure for herpes. Antiviral medications, such as acyclovir, famciclovir, and valacyclovir, can help to reduce the severity and frequency of symptoms but cannot cure the infection.

    Better awareness, improved access to antiviral medications and heightened HIV prevention efforts for those with genital HSV symptoms are needed globally. In addition, development of better treatment and prevention interventions is needed, particularly
    HSV vaccines.  

    “A vaccine against HSV infection would not only help to promote and protect the health and well-being of millions of people, particularly women, worldwide – it could also potentially have an impact on slowing the spread of HIV, if developed
    and provided alongside other HIV prevention strategies” says Dr Meg Doherty, Director of the WHO Department of Global HIV, Hepatitis, and STI Programmes.

    Authored by staff at the University of Bristol, the WHO, and Weill Cornell Medical College-Qatar, and published in the Bulletin of the World Health Organization, this new study estimates the global infection prevalence and incidence of HSV-1 and HSV-2
    in 2016. 

    Billions worldwide living with herpes
    Read More
    https://www.who.int/news-room/detail/01-05-2020-billions-worldwide-living-with-herpes

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