Tag: hips

  • Why Sex is Different for those over 60

    Sex has a way of making relationships difficult when we are younger. Many young people struggle with the issue of when it is the right time for them to start having sex. They may feel they have found the right person and then down the road wish they had waited for someone else to share that experience with.

    Many people will tell you that having sex at a young age can certainly lead to some difficulties with relationships. One party may want it to be very casual while the other has fallen in love. There are hurt feelings and even unwanted pregnancies that have to be dealt with. Some may say that they don’t want to think about sex and being older, but those over 60 will tell you it is different – and the love it.

    They don’t have to deal with all the same struggles as they once did. Most women over 60 will tell you that they don’t have to worry about looks. They know that the partner they are with wants to be with them for more than just the hot body they have. They have accepted that their body has changed with time and they still enjoy having sex.

    Men over the age of 60 will also tell you that the burden is off them to have the big muscles. They also don’t have to try to perform all night long like they did in their younger years. With all of the stress off the issue of having sex, the couple can focus on making each other feel good. It is a completely different feeling than what they experienced before.

    Both sexes will agree that sex at this age is about much more than just the physical side of things. It is a way to connect with someone they love, respect, and desire on a deeper level. Sex doesn’t have to be the central theme of the relationship so there isn’t any pressure for it to start taking place. They can take their time to get to know each other before they move on to that level.

    For couples who have been together for a very long time, they often find as they move into their 60’s that they have more time to spend with each other. This allows them to rekindle their love for each other that may have been pushed aside for many of the past years in their relationship.

    You will definitely find these types of relationships to be built on great communication. They two people will really enjoy being around each other. They love to talk and to spend time together. Having sex is just an added benefit of them spending that time with each other. They can bring that level of communication that they value into the sexual relationship as well.

    For those over 60, still having sex means that someone finds you to be desirable. This is very important to both men and women. It allows them to feel loved and cared for. It also allows them to have a level of intimacy that goes beyond just sitting close or holding hands with someone. That can help them to feel young and revitalized.

    You will also find that as people get older they value their relationships more. Even though young couples may be in love, they may not fully realize the importance of their choices. Older individuals are able to see the connection of a good relationship both outside of the bedroom and inside of it. That is what keeps their passion for each other alive.

    If you fit into the category of individuals who think it isn’t going to be much fun having sex one you are 60, think again. Re-evaluate your attitude about it once you have read the material online for those who are in that age group and loving their sex life. Things are going to change but having sex in your 60’s and beyond can be a completely new experience. It can be more rewarding in many ways then what you experienced at earlier times in your life.

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  • The Internet is the Perfect Place for those over 60 to Freely Discuss Sex

    The generation gap is alive and well when it comes to many issues in our society. Sex is one of them and so the older generations are turning to the internet as the perfect place to feely talk about it. There younger co-workers, friends, and certainly their own children don’t want to discuss it with them. It can be hard for younger generations to accept the fact the their own parents and even grandparents are still having sex.

    Yet more and more people are living a healthier lifestyle to late in life. This means there is no reason why someone over the age of 60 can’t be having the time of their life when it comes to their sexual relationships. It doesn’t matter if they have been with the same person for years or if they are newly on the market and seeing what it has to offer them.

    Not everyone from the older generations is comfortable talking openly about sex. They may feel guilty or embarrassed about doing so. Yet with the internet you can talk freely to others and hide behind the screen. No one ever has to find out your real name or what you look like. You may be talking online with people in another country or just across town from you. The anonymous nature of the internet though makes it safe and so people tend to open up more.

    There is a great deal of information to be found online too about how sex is for those over 60. Individuals who are experiencing low libido or a variety of other problems that are sexual in nature can find out more about it. They can get support because they know that they aren’t alone in what they are going though.

    In many instances, reading such information can help them come to terms with where they are. They may be encouraged to go see a doctor or a counselor to help them get passed the issue. They may find that they are able to rid themselves of the guilt associated with having sex with a new partner after their previous one died. All of these issues and more are covered in great detail online for those that are 60 and older.

    A person can simply choose to read articles that are posted online. Search engines are a great way to be able to narrow down the topics. As you read more articles you can jot down notes. This way you can come up with more keywords to enter and do other searches on. You can collect the information you want from the privacy of your home without feeling self conscious about it.

    There are also plenty of forums where other people can read your posts and respond to them. This is a great way to get personalize information that is specific to the questions you have. You can also do your part by reading what others need and responding. This is a great way to give back the support that has been given to you along your road to sexual happiness at an older age.

    It seems that there are more and more individuals older than 60 out there sharing their stories of having sex. Some of them are fun while others are full of questions. You do need to make sure that you get reliable information though. Just because there is something written on the internet doesn’t make it true. Take the time to verify the resources. Keep in mind that a great deal of the information you do come across will be the personal opinions of other adults and not based on anything credible by and expert.

    Still, what you do get from other people who have been through similar experiences can give you something to think about. It can help you to overcome personal fears as well as provide you with some comical relief from time to time.

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  • How to Talk to Your Husband About Sex

    Are you married?  If so, there is a lot that you and your wife probably discuss throughout the day.  Your conversation topics may cover work, family, and the bills.  What about sex?  Do you and your husband talk about sex?  If not, it may be something that you need to discuss with him.  One of the biggest signs that a conversation is needed is if you are currently unhappy in the bedroom.  As much as you may want to talk to your husband about making improvements in the bedroom, you may be curious as to whether or not it is really a good idea.

    So, is it a good idea to talk to your husband about sex?  Yes, it is and it is something that you two should discuss.  In fact, an open line of communication is important for all relationships to succeed.  Poor communication is often the downfall of many marriages.  A lack of communication or poor communication may have a negative effect on your whole relationship, not just your sex life.  As a wife, it is your responsibility to talk to your husband and to keep an open line of communication.  If you don’t, you may end up putting your happiness and your marriage on the line.  Do not let this happen to you.

    As for the talk itself, it is important that you proceed with caution.  Do not criticize your husband or make them feel inadequate.  If there is one thing that men take pride in, it is their ability to have sex and please their partners.  Unfortunately, that pleasure may not be enough for you.  Yes, you want to bring this to the attention of your husband, but do so gently.  Outright telling your husband that he isn’t fulfilling your needs is likely to create even more problems in your relationship.  Instead, gently approach the subject. You may want to start by casually making a suggestion, such as a new position.

    Next, it is important to listen to what your husband has to say.  This is important as your communication should not be one sided.  When talking to your husband about intimacy say what you have to say, but then let them speak his mind.

    Why it is so important to listen to what your husband has to say concerning intimacy?  For starters, as previously stated, a happy and healthy relationship must involve communication from other parties, not just one sided conversations.  It is also important to note that their may be a good reason why your husband may not be performing up to your standards in the bedroom.  Are they experiencing uncertainty due to an increase in age, a weight gain, or another change in physical appearance?  What about medical problems?  Did you know that some medical conditions, such as depression, and some medicines can lead to a decrease in the want or need for intimacy?

    Even with the above mentioned tips, you may still be unsure as to how you should talk to your husband about sex.  You may be feeling this way if you are worried about the consequences or hurting his feelings.  This is completely natural, but do know that you do have another option. Consider giving a gift or performing a gesture that may lead to the topic of intimacy being discussed.  Whether you plan a spontaneous romantic dinner, purchase a romantic or pornographic movie, or buy something sexy for your husband to wear, a gift may help to get a new conversation started.

    As previously stated, talking to your husband about sex and intimacy may be hard for you.  With that said, it is important that you do have the talk.  Not only is an open line of communication important for intimacy, but it is also important for a healthy relationship in general.  As reminder, don’t just talk to your husband about sex, but be sure to listen to what he has to say as well.

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  • How Happy are those in their 60’s with their Sex Life?

    It may surprise you to find out how happy many people in their 60’s are with their sex life. This is due to people living longer lives than ever before due to effective health care. We also know how important it is to take care of our bodies. Sex isn’t something that has to go out the window just because you have aged. In fact, more people that are 60 years of age or older are having a great time with it than you might think.

    The act of those over 60 enjoying sex isn’t something new though like many people think. What has changed though is that there is more freedom to talk about it and to express information about it. You can even find places online where these people are talking about their sexual feelings and experiences. There are also many people in this age group still dating.

    Since they are on the dating scene, it is reasonable to expect that they will one day take those relationships to another level. They can have a very satisfying sexual lifestyle that helps keep them both young and vibrant. In fact, there is information to suggest that the more sexually active individuals are as they get older the happier they will be.

    Not everyone in this age group is happy with their sex life though. Women tend to have more problems with it then men. This is because there are more women in those older age groups than men. Not all of them are comfortable being with younger men due to how they feel society is going to see it. Yet there is really nothing wrong with it if both parties are happy with the relationship.

    For males, the inability to maintain an erection is the number one reason why they aren’t happy with their sex life in their 60’s. Yet there are many ways in which this problem can be resolved. Most doctors can help men get to the core of the issue and then let them know what options they have. Just because a person is older and things aren’t working on their own like they one did doesn’t mean you have to let it continue to be that way.

    Being sexually intimate is a great way to for older individuals to feel that they are loved and appreciated. They certainly don’t want to be lonely as they get older. Even if they do have friends and family, nothing can make you feel as wonderful as the respect and admiration from someone else. It is a good feeling to know someone desires you sexually as well.

    Don’t under estimate the power of having a sex life you are happy with at any age. It can only become more rewarding as an individual gets older. If you are over 60 and not happy with your sex life, then you do have the power to change it. Take an honest look at what you are happy with and what you aren’t.

    Once you have done this, evaluate what can be done to change it. These factors will fall into one of three categories – what you can do on your own, what you can do with your partner, and what you can change with the help of your doctor. Those things you can change on your own include your attitude towards sex, your feelings towards your body, and getting into touch with your feelings.

    You can make sex more rewarding when you are older by asking your partner to tell you what they need to make it more pleasurable. At the same time, express what the do that turns you on and what you need more of. If you find you don’t enjoy sex like you used to then you should speak to your doctor about what can be done.

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  • Experimenting in the Bedroom: The Dangers of Going Too Far

    If you are looking to improve your sex life, chances are you may be up for a little bit of experimenting.  Experimenting in the bedroom is how many couples improve their relationships and not only in the bedroom.  The only problem is that some individuals do not know that there is a line that shouldn’t be crossed.

    Before you suggest experimenting in the bedroom to your partner or before you start doing, it is important to know that there are consequences for going too far.  Before closely examining those consequences, it is important to determine what too far actually means.  Here is the problem, many individuals are unsure.  You know your partner through.  Will he or she be turned on with the addition of a new sex partner or sex toys or will he or she be turned off?  You should know before you proceed.

    As for what the consequences are to taking experimenting in the bedroom too far, your partner’s feelings may be hurt.  Unfortunately, many spouses and significant others believe that experimentation is needed in the bedroom because they aren’t able to fulfill your desires enough on their own.  If this wasn’t bad enough, their mind may start to wander.  Do you really want to be with them any more?  Are you cheating?  Will you start cheating soon?

    Another consequence to taking experimentation in the bedroom too far is the view that your partner may develop about you.  Do you want to add another sex partner into the mix?  If you do, your significant other may start to think very poorly of you.  She may think that you are sick or sex crazed.  If your main goal is to improve your overall relationship, not just the intimacy in the bedroom, this is an important factor that you will want to take into consideration before suggestion something extreme.

    If you take experimenting in the bedroom too far, your partner may no longer wish to have sex with you.  In fact, he or she may start to avoid having any form of intimacy with you.  This occurs for a number of different reasons.  Typically, if your partner is turned off by what you are suggesting, they are likely to put off having sex with you, even just for a short period of time.

    If avoiding sex wasn’t enough, you may find your relationship coming to an end.  Unfortunately, many individuals, possibly just like you, do know how big of a deal experimentation in the bedroom can be.  Remember that there is a difference between trying a new sex position and having your spouse pretend to be an old girlfriend of yours or even bringing an old girlfriend into the bedroom.  If you are not careful with how you proceed, spicing up your intimacy may be the least of your problems.  You may find yourself alone and in an empty bed, having to start the whole process over again.

    As you can see, there are a number of consequences to expecting too much of your partner in the bedroom.  Experimenting in the bedroom can help to spice up your sex life, but just be sure to use your best judgment.  Do not offer up suggestions that you already know your partner will refuse, as there may be serious consequences for doing so.

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  • Beauty Schools: Should You Attend One?

    Are you interested in having a career in the beauty or fashion industry? If you are interested in working as a beauty consultant, running your own beauty salon, running your own beauty supply store, or even being the employee of an existing salon or store, you may find it easier for you to land a job or start your own business if you have some beauty education.  For that reason, you may be wondering whether or not you should attend a beauty school.

    When it comes to determining whether or not you should attend a beauty school, there are a number of important questions that you may want to take the time to ask yourself.  These questions may help make it easier for you to decide whether or not beauty school is right for you.  A few of the questions that you should ask yourself are touched below.

    beauty school
    beauty fitness

    Before reading up on the questions that you should get answers to, to determine if beauty school is right for you, it is important that you know about beauty schools.  Beauty schools actually come in a number of different formats.  For instance, it is more than possible for you to attend a two year or a four year college or university to get a degree in fashion or beauty.  In addition to attending an accredited college or university, you may also be able to find schools that often referred to as beauty training schools.  These types of schools regularly offer a wide range of different training classes, like classes for hair care, nail care, and so forth.  With a beauty training school, you often receive a certificate of completion, which is similar to a degree.

    Now that you know you have a number of different options when it comes to attending a beauty school, you may want to refocus on the questions that may be able to help you determine your goals and if those goals include beauty school.  One important question that you want to ask yourself is what you want your career future to be like.  You may want to work as a beauty consultant now, but do you still want to be doing so in ten years?  If you are interested in having a long-term career in the fashion and beauty industry, it may be well worth it for you to attend a beauty school or even get a degree from an accredited college or university.

    Location is another question that you want to ask yourself, when trying to determine if beauty school is right for you.  If you are unwilling to relocate to another area of the United States, is there are college, university, or beauty school located near where you live?  If there is not, you may be unable to get the beauty education and training that you were hoping for.  Of course, you don’t want to give up though.  A number of high school and community colleges have courses that you can take.  Although you may not necessarily get a degree or a certificate of completion, you may walk away with some valuable training that may you help achieve your career dreams.

    Can you afford to attend beauty school is another question that you should ask yourself.  Beauty schools are not always cheap, but at the same time, they aren’t always expensive either.  If you are interested in walking away with a cosmetology degree from a two year or a four year college or university, you should expect to pay normal college tuition fees.  The good news about this is that you often have access to grants, financial loans, and scholarships.  If you are on a budget, you may want to think about attending a beauty school or at least taking a few beauty classes at a nearby establishment that offers them.

    The above mentioned factors are just a few of the many that you will want to take into consideration.  Going to beauty school and receiving a certificate of completion or a degree is something that will likely help you for years to come, especially if you are interested in a beauty focused career; however, the decision to attend beauty school is yours to make.

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  • Budget

    What is a Budget?

    A budget is a quantitative expression of a plan for a defined period of time. It may include planned sales volumes and revenues, resource quantities, costs and expenses, assets, liabilities and cash flows. It expresses strategic plans of business units, organizations, activities or events in measurable terms.

    Etymology of Budget

    A budget (derived from old French word bougette, purse) is a quantified financial plan for a forthcoming accounting period.

    A budget is an important concept in microeconomics, which uses a budget line to illustrate the trade-offs between two or more goods. In other terms, a budget is an organizational plan stated in monetary terms.

    Purpose of Budget

    Budget helps to aid the planning of actual operations by forcing managers to consider how the conditions might change and what steps should be taken now and by encouraging managers to consider problems before they arise. It also helps co-ordinate the activities of the organization by compelling managers to examine relationships between their own operation and those of other departments. Other essentials of budget include:

        To control resources
        To communicate plans to various responsibility center managers.
        To motivate managers to strive to achieve budget goals.
        To evaluate the performance of managers
        To provide visibility into the company's performance
        For accountability

    In summary, the purpose of budgeting is tools:

        Tools provide a forecast of revenues and expenditures, that is, construct a model of how a business might perform financially if certain strategies, events and plans are carried out.
        Tools enable the actual financial operation of the business to be measured against the forecast.
        Lastly, tools establish the cost constraint for a project, program, or operation.

     

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  • Implementing the Character’s Emotion

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    Now that you’ve made your choices, how do you generate these emotions and make them readable to the audience? And in doing so, does the actor actually feel the emotions or simulate them? These are the questions often asked about portraying the emotion.

    It stands to reason if you want to affect the audience and move them, you, playing a credible character, must feel these emotions. But you must feel them in such a way that they are conveyed to the audience. The degree to which you feel each emotion will depend upon the method used to carry out this feat and your ability to master it.

    Actors involved in what is termed “Method Acting” use the affective memory to generate emotions. Here the actor recalls a specific event in his own life that has produced the required feeling. For example, remembering a fight you had with another student in high school could arouse the emotion of anger. Recalling the death of a close relative might generate the emotion of grief. The actor has to go back, replay the experience leading to the desired emotion, and relive those moments in his mind. Through this method, the required emotion is revived.

    There are some benefits and also some dangers in this type of emotional generation. Usually, emotions derived this way seem real and deeply moving, more so to the actor than the audience. That’s because there is a tendency to internalize these emotions so much that they are not fully evident to the viewer. The method does make producing emotions seemingly easy, but at a price.

    You will find that emotions take time to evolve naturally and resist abrupt changes when deeply seated in ones memories. This is one reason few method actors make it big in comedy. The changes come too quickly and the method actor usually lacks the required emotional agility. Likewise, the method process takes up valuable rehearsal and production time as the crew and cast wait for the actor to call up the right emotion.

    Actors using the method are likely to develop a self-indulgent feel “good” attitude which gravitates towards feelings closest to them and more comfortable for them to generate. The performance then becomes one that portrays the actor’s reality and not that of the character’s. You can see how this may stifle the actor’s imagination and limit the search for emotional truth. The method can likewise put a strain on the actor’s psyche. Using past events, some best left forgotten, can lead to situations where it affects the actor’s mental stability.

    Another danger is that of becoming bored with affected memory when repeated retakes or performances are required. There is also the possibility of being so caught up in past events one does not relate as the character.

    Another way to generate emotions is to rely on our emotional conditioning, the response to the word for each feeling, and the ability of the body to remember the resulting psychical (of the mind) and physical manifestations. This is the most simple way to produce a whole galaxy of emotions with little effort on our part. Through our childhood development, we are conditioned by the meaning of words, especially with regard to feelings. We respond to them without any conscious thought.

    Consider what happens when you are reading a good book or script. You become involved in the story and the characters. You see and feel their imaginary lives. And when you read the action description:

    She looks at his mangled body, then turns away in horror.

    The word itself is the key to what she felt. We don’t have to stop, reflect back on our own life and re-experience some past event. The response is there before we have time to think. The word itself is the signal to release all the information we have on that emotion and to invoke an immediate physical response.

    This response, while different for each person, still has common traits and a behavior that tells others which emotion is being felt. It’s almost a language in itself and a part of our non-verbal communications.

    The answer lies in the fact that in physiological terms, all emotions have similar traits. That is to say, if we were to test the breathing, heart rate, skin temperature, etc., of two people, one feeling rage and the other joy, the “physiological” signs would be similar. Only the face, gestures, and movements would signal which emotion they were actually feeling. But the flush face, the pulse and breathing rate, etc., all signifying the energy behind the emotion, would determine the size of the emotion.

    Through this process we have learned how to reach and find the emotion. But now, we must learn to nurture these feelings, making them big enough for the performance and adapting them to build credible characters.

    As we said before, emotions are feelings large enough to change your life or destroy it. They need to be powerful feelings, but all that you start with is the small sensation that the name of the emotion evokes. How can we make it bigger?

    As the word for the emotion is read, the actor feels a response centered somewhere in his body. For instance, the emotion “fear” might be felt in the stomach. For another actor, it might be in the shoulders and neck. “Suspicion” causes a response around the eyes. “Lust” in the hips or groin. “Desire” could be centered in the lips or eyes.

    For each actor, the physical response will vary. But the important thing is that the actor feels these responses and gains awareness of the physical symptoms in various parts of his body.

    How do we increase this energy level? There is a technique taught by Don Richardson, a well know TV director. It entails having the actor do some physical exercise, such as push-ups, until he’s completely out of breath. Then after a few moments, have him go directly into the scene with his intention and emotion located and his energy level at a peak. The result is astounding for the actor has no choice but to emote fully.

    The next step is to start from a totally relaxed state, retaining the selected intention and emotion, and then adding what one felt at the peak when doing the push-ups. The small emotion is now fired up by a burst of adrenaline flowing through the system as the body recalls the effect of the push-ups. The emotion is thus achieved on a large-scale as the body remembers the intense physiological state attained earlier.

    Now the emotion has to be adapted to create your specific character and make him credible. Credible emotions evolve out of the character’s perception of reality, their past experiences (emotional conditioning), and their struggles as they strive toward their goals. Character traits also play an important role in how emotions are adapted. For instance, is the person you are portraying mainly rational, mainly emotional, or a balance of the two, and as a result, would the feelings be out flowing, repressed, or even denied? Is there a great deal of inner conflict where the emotions hinder the character from attaining his objectives? What is the dynamic range of feelings, deep, shallow, explosive, etc? All these questions entail a good deal of research into creating the emotional side of a credible character.

    To assist you in this regard, I’ve compiled discussions on the various root emotions. These will aid you in adapting emotions to your specific character needs as well as improving your emotional range and awareness.

    The third way is indicating the emotions through mechanical acting. In this approach, the actor imitates the physical responses, mimicking the feelings as displayed by others.

    People often look down on mechanical acting. Yet sometimes, it becomes a necessity, either as a training or rehearsal tool exploring possible expressions and gestures, or when the actor’s capabilities cannot fulfill the complex demands of the scene. Demands such as acting style, blocking, stage business, and/or quick precise attitude and emotional changes. In such situations, producing the proper emotional illusion through a mechanical response will, at least, get the actor through these difficult moments. In addition, the director may specify certain emotional responses to attain his vision of the story, responses that may later be embellished by editing, music, and sound effects.

    In certain types of performances, particularly comedy sketches, parities, certain sit-coms, and stand up comedy, experience with mechanical acting is helpful. This is because the focus is centered on dialogue emphasis, precise timing, and clarity of attitudes. Likewise, exaggerated surface emotions have the potential to change unexpectedly while deeply felt realistic emotions lack this agility.

    This is not to say that the actor can not feel these emotions. In fact, he may feel them strongly, but the expression begins as a duplication of some physical response. Life studies, the observing of real people, nurture such emotional beginnings.

    ROOT EMOTIONS

    Root emotions are active feelings that clearly convey what is felt by the characters. They do not include happiness, sadness, sorrow, loneliness, or nervousness as these are not an emotion, but state of being. The state of being is the result of an emotion. Root emotions, on the other hand, are the cause and have the potential to affect change.

    Certain weak and complex emotions should likewise be avoided. Self-pity is weak in that it plays an effect and is often resented by the audience. Disinterest and boredom are likewise poor choices as there is no active force to motivate the character.

    Love is also a poor choice in that it is a complex emotion made up of many other feelings. Playing the feeling of love immobilizes the character rather than inviting action. A better choice would be to play a definitive emotion such as desire, lust, joy, exhilaration, or exaltation. In an unstable relationship, other emotions such as jealousy, suspicion, bewilderment, guilt, or embarrassment, along with certain other emotions, could be used. By using one single root emotion at a time, subtle shadings within the realm of love can be clarified as well as changes in the intensity.

    The emotions of the characters also plays into the psychological experience of the audience. It might be the voyeurism of spying on the character’s intimate moments. It could also be the vicarious experience of identifying with character’s situation or problems. It could also be the visceral feelings we experience as we watch the scene unfold, emotions moving us and giving us a sense of being entertained. Strong emotional choices and well-portrayed feelings, ones that connect with the viewer, can make for interesting and memorable scenes. They can help create anticipation, arouse curiosity, and hook us enough to be intrigue and involved.

    I’ve divided the most frequently used root emotions into five different categories. Each category is further clarified as to the focus of the emotion as well as the general clarifications.

    ROOT EMOTIONS

    DARK EMOTIONS (Active – Directed at or against someone, something.)

    Rage

    Anger

    Hatred

    Contempt

    Jealousy

    Envy

    SURVIVAL ORIENTED (Reactionary – Selfish – Focus usually on the expected or imagined.)

    Terror

    Horror

    Fear

    Dread

    Despair

    Grief

    Suspicion

    Apprehension

    GOAL ORIENTED (To find, to obtain, to provide – Focus usually on wants.)

    Revenge

    Ambition

    Greed

    Hope

    Desire

    Lust

    Determination

    Compassion

    Curiosity

    EGO ORIENTED (Self evaluation & result – Focus usually on masking or repressing the emotion.)

    Guilt

    Shame

    Indignation

    Intimidation

    Embarrassment

    Resentment

    BRIGHT EMOTIONS (Enjoyable – upbeat – Focus usually on the continued enjoyment.)

    Exaltation

    Joy

    Pride

    Exhilaration

    Wonderment

    Bewilderment

    In review, root emotions motivate you to fight for something, to change your (the character’s) life or destroy him (the character’s dramatic soul). To be a strong sympathetic character, always play the fighter’s side of the emotion, thinking you can win rather than loose. The physical look of one particular emotion will vary depending on the story situation, the characters, and the natural casting chemistry within and between actors.

    To further your knowledge on this subject, explore the physical sensations, sources, forms, and dynamics of the most common root emotions. Observe emotions in life as well as performances. What are the defining characteristics? Such research will also serve as a guide in stretching the clarity, strength, and polarity of your emotional repertoire.

    This chapter has covered the basic skills used in building and implementing dramatic emotions. Use these skills as tools to nurture and release the character’s true feelings, and make them readable to the audience. Most important, create emotions that serve the story, its genre and purpose.

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    Source by Erik Sean McGiven

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  • How to Heal Vulvar Varicosities During Pregnancy and Postpartum

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    Vulvar varicose vein compression therapy treatment during pregnancy can relieve pain and reduce symptoms.

    You are not alone if you have vulvar varicosities. This may not be a hot topic of conversation, but many women during pregnancy experience swelling of veins in the vagina or vulva. This condition often occurs during pregnancy due to increased blood flow and pressure on the pelvic floor resulting in varicose veins of the vulva or vagina.

    The symptoms of vulvar varicosities are:

    • pain in the vulva area
    • feeling of fullness or pressure
    • swelling and discomfort

    In more extreme cases the full, dilated blood vessels can resemble dark purple, swollen veins (often really looking like large earthworms). There are several steps you can take to prevent this condition from worsening, reduce swelling, and potentially heal the varicosities.

    Take action to care for yourself so that your pregnancy will be comfortable and healthy.

    Treatment:

    #1 WEAR A COMPRESSION SUPPORT GARMENT

    Wearing an abdominal band with compression therapy groin bands is essential in supporting vulvar varicosities. Direct compression on the vulvar varicosities and/or vaginal varicosities help to prevent swelling, adds support to the swollen veins and helps move the blood along in the pelvic floor area to prevent pooling and varicosities. Some support wear products also provide shoulder straps to the system which is even more beneficial because they provide a lift to the abdomen further reducing pressure on the pelvic floor.

    #2 AVOID STANDING FOR LONG PERIODS OF TIME

    Avoid standing for long hours and try to take breaks to relieve the pressure on your pelvis with short intervals of sitting or lying down. If you have a job which requires standing, it is even more important to wear compression support during these hours to counter act the pressure from your added weight of the baby and gravity pulling downward on your varicosities. Ask your employer to provide intervals of time where you can change your standing position to sitting. Ideally lie down for 10 minutes here and there throughout the day. This is obviously not realistic for some jobs, however, you are pregnant and do have rights at your job relating to the safety of both you and your baby. Get a note from your obstetrician stating your needs and present this to your employer.

    #3 ELEVATE YOUR HIPS

    When you lie down, elevate your hips by putting a pillow underneath your bottom. This helps improve the blood flow in the pelvic floor area and reduce swelling in the veins.

    #4 COOL COMPRESS

    When you have a chance to lie down, place cool compresses on the vulvar varicosities to ease pain and reduce the swelling. Make sure the packs are refrigerator cool, not frozen so that the temperature feels comfortable and relieving.

    #5 AVOID LIFTING HEAVY OBJECTS

    If you have a toddler this is difficult, but try to avoid lifting heavy objects. Squat down to talk with your toddler, or sit down and ask him/her to sit on your lap to talk instead of lifting him/her. Ask for help lifting groceries or other heavy objects. ASK FOR HELP! I need to say this again because women are generally the ‘helpers’ and tend not to ask for help. As a pregnant woman you need to take care of yourself. Who knows, you may make another person’s day by reaching out and asking for their help.

    You can get even more information on vulvar varicosities or confirm the information in this short article by reading:

    Mayo Clinic article on Vulvar varicosities

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    Source by Caroline Christensen

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  • Treating Facial Tics and Tourette’s Syndrome With Alternative Medicine

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    Tics may be due to nutritional deficiencies, genetic conditions, Tourette syndrome, immune system malfunction, allergies, or stress. Stress and anxiety can increase the frequency of facial tics. Emotional trauma can cause tics which can disappear when the emotional disorder is treated. Tics due to emotional trauma or stress can improve or disappear with hypnotherapy, Emotional Freedom Technique (EFT), energetic therapy, Neuro-Linguistic Programming (NLP) yoga, Tai Chi, music therapy, homeopathy, Interactive Metronome, cognitive behavioral therapy, HEMI Sync, acupuncture, massage, and scalp acupuncture. Secondary mood disorders can worsen the severity of tics.

    Treating and healing facial tics or Tourette’s syndrome with ordinary amino acids is the basis for Orthomolecular Medicine. Large doses of naturally found proteins called amino acids can repair the imbalance in the brain and repair its malfunction. These amino acids are affordable and are used in therapeutic doses much larger than those levels normally found in food. The concept of orthomolecular medicine is based upon the use of very large doses of vitamins, minerals, amino acids, or botanical extracts for the cellular repair and enhancement of normal brain activities and motor activities.

    Lithium mineral salt may help this patient if there is Tourette’s syndrome, but it would not help for most other types of facial tics. Botanicals that may treat tics and reduce tics and spasms include kava, skullcap, valerian, St John’s Wort, peppermint, black cohosh, dragon bone, prunella, rose hips, Go Teng, Tian Men Dong, Bai Shao, Yin Chen Hao. Orthomolecular medicine uses includes magnesium, zinc, calcium, B Vitamins, and chromium along with the botanicals to support recovery.

    Orthomolecular medicine uses large therapeutic doses of carnitine, tryptophan, taurine, GABA, and 5-HTP. Theanine, GABA, and 5-HTP can work well for tics caused by stress. These amino acids must be used long- term for Tourette’s syndrome and you may want to consider IV therapy in the worst cases for at least nine months.

    This patient may have severe allergies and benefit from the elimination of genetically modified foods. The diet should be altered to exclude unsaturated fats, caffeine, nicotine, artificial sweeteners, food additives, food dyes, alcohol, and high fat meats. Try to eat free range chicken, organic meat, organic or locally produced eggs, and limit red meat to twice per week. You should always eat breakfast relatively high in protein. This may include whey protein, almond milk, or soy protein. Walnuts, yogurt, almonds, pumpkin seeds, sunflower seeds, and pecans are great snack foods ideas. Remember that corn is frequently a genetically modified food. Popcorn can be a good snack food if you are certain that it is not genetically modified. Organic or locally grown vegetables and fruits are the best health options. Avoid foods that are often contaminated with pesticides or heavy metals. Plant fruit trees in your yard for more fresh fruit.

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    Source by R Stone

    Views: 0