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  • Changing Your Daily Routine Can Lead To a Healthier Life Style

    Changing Your Daily Routine Can Lead To a Healthier Life Style

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    Did you know people living in the United States spend over $60 billion every year, according to some estimates. This includes the consumption of diet beverages and various weight loss programs. Many seek to reduce the amount of fat on their bodies spending money joining a gym. However there are a number of things you can do to loss weight and live a healthier life without spending a lot of money. This basically involves a change in life style.The two keys to this involves a change in diet and increased physical activity.

    Increasing your physical activity doesn’t require a membership in a gym. It will require changing your daily routine and a little discipline.This could start before you go to work. Many people go for a morning walk and some are in the habit going for a morning jog. Going for a morning walk is especially great if you own a dog as your fury friend needs the activity also. during the warmer months you could walk to work, assuming the distance is not to great and you live in a safe neighbourhood. If the distance is to far to walk, consider cycling. If you don’t own a bike many cycling shops offer a number of used bikes for sale at reasonable prices.

    Another thing you could do is develop a simple exercise routine. This might involve sit-ups, push-up, leg lifts, deep knee bends, light weights and stretching exercises to be done at the beginning of the routine. The use of a stationary bike could also be included in the routine and would be ideal for rainy days and the winter months. This routine could be done when you get home from work, before dinner. This would be a great way to freshen up after a long hard day at work or after a long commute through frustrating city traffic.

    Changing your diet can also help you loss weight and live a healthier life style. Of course there are many diet plans available and have helped many people achieve their weight loss goals. Some of these include different carb reduced diets such at ketogenic and atkins diet. Another one to consider is the vegan diet.

    There a few simple things you can do help without turning to the various diet plans that have been developed over the years. Reducing the amount of certain fast food you consume would be a good start. Reduce the amount of fatty red meat you eat. A good alternative to red meat would could be fish such sole, tuna or salmon. You also could switch from white to whole grain bread. Use whole grain bread for the sandwich you make for you lunch break. Include more fruits, vegetable and berries during breakfast and lunch. Eat high fiber foods in the morning. Include sliced bananas or strawberries on top of your cereal.

    Losing weight and living a healthier life doesn’t need to be complicated or expensive. But it will require some discipline and a change in your daily routine. Check the internet out for more ideas. Talk to your local health specialist or visit one the many health food stores for advice.

    Best Regards

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    Source by Paul Luciw

    Views: 0

  • The Clearest Sign of Mental Health

    The Clearest Sign of Mental Health

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    Am I mentally ill, could be the question? Every healthy person learns to ask such a question, as is the paradox that is health and ill-health.

    Now, let’s be crystal clear about what this paradox is about. Let me use myself as an example. The times I have been most unhealthy mentally, emotionally, spiritually, I have lacked something very important – something critical for health. I lacked the capacity to see that I wasn’t healthy, and perhaps others knew it. I’m sure they did. I may have suspected something was wrong, but I would not at that time be able to pinpoint it. Eventually I might, and when I did, I would be on the cusp of recovery.

    What is the clearest sign of mental health?

    Insight.

    It’s like being in mental health inpatient facility. The main indicator psychiatrists are looking for. Can the person perceive reality? Are they delusional? Is there grandeur? Of course, the purpose for admitting people to these hospitals is to give them time and treatment to come back to reality – to receive insight.

    It’s a scary individual that does not have insight. Yet, the narcissist is one who seems fine – until you get close to them – but has a major lack of insight. They cannot see a single fault within themselves. And they may only ultimately agree they have something to change when they see there is some advantage coming to them for appearing humble.

    Now, this is dangerous; to see yourself as unequivocally superior to others is bad for everyone. You cannot be corrected when you need to be, and others are not acknowledged for the goodness and attributes they have.

    The person who has insight, however, sees the faults inside themselves, and they have copious humility to be able to see the wrong, the error, the mistakes they make; that we all make from time to time. They’re not fearful of exposure because they see what is wrong and they see that it is straightforward to attend to it and fix it.

    There’s the paradox in all its glory: the one who thinks they’re perfect is unimaginably dangerously imperfect, because they cannot see their fault, yet the one who sees their imperfections might as well be perfect, for human intents and purposes.

    If you want to know if you’re healthy, do you have the capacity for honesty?

    Can you see what you need to be able to see? Not just for yourself, but for others, too.

    Now, we can see that there are maladies of anxiety and depression that express themselves in many ways, but do not manifest in a lack of honesty. Comparatively, mental health is less of an issue, even if there is a lot of pain the person must wrestle with. This is not to say that their mental ill-health is any less important. Indeed, many times people can suffer mental ill-health because someone close to them has had narcissistic impact on them.

    People who suffer depression and anxiety can often still have good relationships. Even with comparative mental ill-health they may often operate in such a way that others are benefactors relationally. They may often find ways of loving well despite what they suffer, which is an incredibly inspiring reality.

    We see here that good mental health is not just about the struggles we have living our lives; it’s also how we treat other people. A mental health that impacts negatively on other people is of grave concern, because of how people can be damaged. Of course, there is, on the other hand, also the matter of how suicide damages those left behind. That can never be understated.

    Or, perhaps we can see it this way: the person who may have no pain but has troubled relationships, and indeed may appear to be happy, even powerful, may be more mentally ill than the person who endures much pain but who serves and loves others to the end of good relationships.

    The person who consistently puts others first has better mental health ultimately than the person who has no interest in or capacity for others.

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    Source by Steve Wickham

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  • The 99 Divine Healing Names

    The 99 Divine Healing Names

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    Allah

    The words Allah and God mean the essence of all things. There is nothing separate and everything is inclusive. In the Qur’an it asks Muslims to call upon Allah by his “most beautiful names. “

    You don’t have to be Muslim for these words to have an effect on your life. I have found the words really powerful because they are not a language that I have learned, and so they bypass my conscious mind.

    There are more than 99 Names but these are the main ones that are invoked.

    At the essence of the One (this is the same as when people say we are all One in Spirit) there is no differentiation between the words, but we may use these Qualities and their different meanings to clear the veils (blocks) back to the One.

    Sound Healing

    Each of the Divine names can be called upon, whether it be in one’s mind or heart; chanted or silent. They work on so many levels; the level of the ego, the layers of the Heart, the Soul and the Secret, all affecting the physical body.

    Aside from the spiritual meaning of each name, there is also a sound component. A well-known sound is Om in Buddhism, the 99 names are similar. They are Arabic and Arabic is considered a sacred language. If you break down the name Al-lah, each sound has a vibration and an effect.

    You can break it down even further, each consonant and each vowel works at a different vibrational level.

    Negative Associations of Allah

    Unfortunately because of the extremists in Islam there is a negative perception of the word Allah. So if you get past the fact Allah is not a bearded man in the sky judging you, you can start to have a relationship with the Name of the One, and feel the effects of this word in your mind, body, heart, soul and spirit.

    Some of the 99 Names are:

    • Ar- Rahman meaning compassion and mercy
    • Al-Fattah meaning to open and success
    • Al-Basir meaning to see
    • Al-Malik meaning sovereignty
    • and more

    There are western books and apps out there where you can learn more about the 99 names and the many characteristics and qualities that each names has and works with.

    You can use them to deal with a multitude of issues, ie: depression, anxiety, anger, needing help with a health issue, needing to manifest something and much more.

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    Source by Kate Strong

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  • Study Links Drug Use to High Rates of Syphilis

    Study Links Drug Use to High Rates of Syphilis

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    A connection between drug use and high syphilis rates in the United States was established by a recent report released by the Centers for Disease Control and Prevention (CDC). Sarah Kidd, lead author of the report, pointed out that two major health issues, namely addiction and syphilis, seemed to be colliding with each other.

    The report displayed a connection between drug use and instances of syphilis in heterosexual men and women. As per the report, the usage of heroin, methamphetamine, and other injection drugs by the aforementioned group almost doubled from 2013 to 2017.

    The report however, did not display a similar increase in drug abuse in gay men suffering from syphilis. According to the researchers, the results of the study indicated that risky sexual behaviors associated with drug abuse may be one of the key driving factors for this increase in syphilis among the heterosexual population.

    People using drugs more likely to engage in unsafe sexual activities

    According to experts, people abusing drugs are more likely to engage in unsafe sexual activities, thereby making them more susceptible to sexually transmitted diseases (STDs). Syphilis significantly increased among heterosexuals especially during the ‘crack cocaine epidemic’ prevalent during the 1980s and 1990s. It was observed that during this particular time period, the usage of drugs was connected with the higher transmission rates of syphilis.

    According to Patricia Kissinger, professor epidemiology at the Tulane University School of Public Health and Tropical Medicine, it is common tendency among people abusing drugs to indulge in unprotected sex, exchange sex in lieu of money or drugs, and have multiple sex partners. All these are considered as significant risk factors contributing to the spread of the disease.

    Syphilis rates are setting new records

    At the national level, the occurrences of syphilis jumped by around 73 percent at an overall level and 156 percent in case of women patients between 2013 and 2017. While syphilis had been almost eradicated, of late, the highest resurgence of the disease was reported in California, Louisiana, and Nevada. Syphilis can be treated with antibiotics, but if left untreated, it can cause organ damage and even death in some cases. In women, congenital syphilis typically occurs when a mother transmits the disease to her unborn baby, leading to cases of premature birth and newborn fatalities.

    Analyzing the syphilis cases that occurred between 2013 and 2017, the researchers discovered that methamphetamine abuse was the biggest contributor. The report revealed that more than one-third of women and a quarter of heterosexual men suffering from syphilis were reported to be abusing methamphetamine within the last year. The California Department of Public Health reported that methamphetamine use by people suffering from syphilis, doubled in case of heterosexual men and women between 2013 and 2017.

    Why is it difficult to treat sexually transmitted infections?

    Owing to the overlapping instances of substance abuse and sexually transmitted infections (STIs), it becomes challenging to identify and treat people suffering from syphilis. That is because, typically, people using drugs are less likely to visit a doctor or report their sexual activities or partners.

    Likewise, pregnant women may refrain from seeking prenatal care and get themselves tested for syphilis owing to concerns such as their gynecologists reporting their drug abuse. To combat this issue, the CDC urges to bring about more collaboration between programs treating substance abuse and programs addressing STIs.

    Fresno County reported highest rate of congenital syphilis

    According to the report, the highest rate of congenital syphilis was reported in Fresno County in California. The county’s community health division manager, Joe Prado, said that the California Health Department analyzed around 25 congenital syphilis cases in 2017 and more than two-thirds of these women were abusing drugs.

    To address this issue, the country took proactive measures such as offering STD testing for patients getting admitted into inpatient drug treatment centers. Patients coming back for reports were provided incentives including gift cards. Apart from this, for patients undergoing drug treatment, the county offered a care package comprising of contraceptives and education materials about STIs.

    Challenges faced

    While it is significant to have an increased collaboration between STD clinics and drug treatment providers, it is not always that simple, since these two entities have not worked together previously. Usually both these units tend to focus only on their relevant specialties and often fail to screen people for associated ailments like syphilis or other forms of STIs or for drug abuse.

    According to Jeffrey Kalusner, professor of medicine and public health at the University of California, Los Angeles (UCLA), in order to fight the rising rates of syphilis more resources are needed. He added that though policies can be implemented towards syphilis testing, these policies need to be accompanied with appropriate resources.

    Seeking treatment for drug abuse

    Drug abuse is often associated with the development of physical ailments like hepatitis C, human immunodeficiency virus (HIV), syphilis and other STDs. These infections can be severe and result in rapid deterioration of overall health. The best way to avoid the contraction of these diseases is to avoid taking drugs or if addicted, to seek addiction treatment help at the earliest.

    The drug rehab centers of Hillside Mission offer comprehensive evidence-based treatment plans for substance abuse. Whether selecting an inpatient, outpatient, or a residential plan, the detox process at Hillside Mission is designed to minimize the patient’s discomfort and result in a shorter treatment cycle.

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    Source by Susan Navarez

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  • Can Acupuncture Cure Cancer?

    Can Acupuncture Cure Cancer?

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    In recent years the healthcare industry has witnessed a rapid growth in acupuncture treatment for various health conditions around the world, with more than 14 million people in the United States of America (USA) alone using the treatment. But the most frequently asked questions regarding acupuncture by patients have been, can it cure cancer?

    The medical community's answer is YES IT CAN, as Acupuncture is no longer seen as just a treatment for a headache, asthma, and strokes, but is now one of the most sought treatments to treat a number of cancer-related symptoms and conditions, also the side effects of cancer treatments.

    Over the years there has been a great amount of research done on whether acupuncture can really cure cancer, and the conclusions brought forth by the studies have shown that it does. And particularly the research study by The National Cancer Institute says so too, that acupuncture helps to cure and relieve cancer, and in the following ways:

    1) Improves overall immune system : By enhancing the components of the immune system such as Natural Killer (NK) cells and lymphocytes, and increasing white blood cell count, it improves the immune system and reduces the risk of having an infection.

    2) Manages pain : It helps in managing the long-standing pain caused to cancer patients due to social, psychological and biological aspects. It serves as a non-pharmaceutical mediator for managing the pain to an extent that even if the pain in cancer patients is not directly related to cancer.

    3) Reduced nausea and vomiting : Studies have shown that cancer patients experience less vomiting and nausea caused by chemotherapy.

    4) Boosts Quality Of Life (QOL) : Acupuncture treatment shows encouraging results such as reduced depression and anxiety, hot flashes, dyspnea, insomnia and leukopenia in cancer patients which boosts the Quality Of Life.

    Lastly, this treatment is all natural.

    I recognize, by watching those close to me with cancer, that your focus is on surviving cancer and taking charge when you are in remission. With the help of your medical doctors, you may be able to use acupuncture and other alternative procedures to improve your well-being, relieve stress, and experience a better quality of life. Specialists Nisreen Ahmad Marketing Specialist Answers (449) TAGNAME (TAGCOUNT Specialists)

    I always remind those reading my articles that nothing replaces a private appointment with your doctor. While I am happy to provide you with health and fitness alternatives, if you have any uncertainties regarding your health, make an appointment to chat your doctor. Your doctor is in the best position to assist you in making healthcare decisions.

    __________

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    Source by Dolletta Mitchell

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  • Even Though Your Wounds Are Not Your Fault, Your Healing Is Still Your Responsibility

    Even Though Your Wounds Are Not Your Fault, Your Healing Is Still Your Responsibility

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    Pain is inevitable throughout life although to carry it unnecessarily fuels suffering. Even though our wounds are not our fault, our healing remains within our control. You’re no doubt reading this since you identified with the title, perhaps your own wounds or someone close to you has been hurt? Healing is a difficult and yet liberating journey of self-discovery. Forgiveness teaches us self-resiliency and self-reliance. It awakens us to a greater love and peace that resides within us.

    It is why I am drawn to the words of the spiritual teacher Eckhart Tolle who wrote on his Instagram account recently: “If you cannot accept what is outside, then accept what is inside. If you cannot accept the external condition, accept the internal condition. This means: Do not resist the pain. Allow it to be there. Surrender to the grief, despair, fear, loneliness, or whatever form the suffering takes. Witness it without labelling it mentally. Embrace it. Then see how the miracle of surrender transmutes deep suffering into deep peace. This is your crucifixion. Let it become your resurrection and ascension.” Tolle reminds us not to resist our pain but surrender to it in order to transform our suffering. I realise this advice goes against what people want to hear. I equate it to running towards a lion instead of fleeing for your life. Nevertheless, by facing our fears we allow pain to move through us and realise pain is not who we really are; it is an emotional state we have held on to and kept alive.

    Beyond our pain lies an ever expansive love which at its essence is our true nature. Even though our wounds may not be our fault, our healing remains our responsibility. To heal means to accept what happened to us and discover our true selves through the healing process. Let me be very clear: acceptance does not mean we like what took place. It simply means to acknowledge the events and work towards healing ourselves of the pain associated with it. People might say: “I wish the event never occurred because I wouldn’t have to deal with the anguish, let alone the long road to recovery.” Whilst that may be true, if we believe everything happens for a reason, what if our pain is there to teach us self-compassion and forgiveness? Perhaps the lesson is not so much about the transgression that took place but how we love and nurture ourselves when we are wounded. How do you feel about this? I know it may be difficult to accept especially if your wounds are fresh. Let it sit for a while and try to see your situation through the lens of love and healing.

    Dr. Mario Martinez, a clinical neuropsychologist, writes in The Mindbody Code: How To Change The Beliefs That Limit Your Health, Longevity, And Success that “When you’re wounded, especially by significant people in your life, your empowerment is challenged, and your worthiness is called into question. The vulnerability your loss of empowerment creates within you allows the wound to damage your worthiness.” To reclaim our empowerment and worthiness once more, we must cross the threshold of pain and let go of our hurt and anguish. It’s essential you understand, I am not inviting you to forget, but to forgive yourself for being caught up what took place. Through the healing process, we restore any sense of shame, guilt and anger we inherited as a result of our wounds. Dr. Martinez further explains, instead of trying to forgive the perpetrator or minimise the events of the past, we should focus on re-establishing our sense of self which is more important: “Rather than forgiving the perpetrator or minimizing the intensity of the misdeed, you recover the empowerment and self-worthiness you thought had been taken from you.”

    What are your thoughts by now? Are you willing to take ownership of the past in the way you process it? There is rarely ever a right way to heal our wounds. Though, it requires courage to appreciate that our emotional wounds are not permanent and exist to awaken us to the loving presence within us. This presence can never be taken away or deprived through physical or nonphysical acts because at its essence, this is the foundation of who we are. As a result, we lean into this oneness of love, knowing like a net which supports a trapeze artist should they fall, we will be guided through our healing journey. Our priority is to nurture ourselves foremost through the eyes of kindness and compassion however painful our wounds may be. After all, the love within us is far greater than our wounds because it is the greatest purifier and healer there is.

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    Source by Tony Fahkry

    Views: 0

  • The Metaphors Within You Are Here to Heal You

    The Metaphors Within You Are Here to Heal You

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    Metaphors have always been there, reaching out to guide me – even when didn't notice, or when I tried to push them away. And, now, when I open to their call, I begin to see them everywhere. In every challenge, every pain, every place of beauty. They're here for us each day, in every moment.

    The poetry of life, waiting for us to embrace its eternal, loving guidance.

    It was one day, many years ago, when I realized the power of what was inside me, begging to be seen. It was a hot day in August, and as I listened to the cicadas sizzling in the trees, it dropped, right smack into my consciousness. A neat little package of metaphors, it was the answer to the questions I had been asking for over 15 years. Finally, I knew, without a doubt, why I had gotten sick, over and over again.

    My heart, my body, my spirited inner child, were all in it together, creating the poetry that would guide me back to health. Urging me to open my heart. Showing me where I had shut down. Painting the picture I needed to see to finally wake up from my pain.

    It turned out, that each symptom, each autoimmune illness, each heart surgery, were all pieces of the same puzzle. When I saw them all together, they revealed the divine map I needed to heal from the trauma I had experienced many years earlier, when I lost my sister to suicide.

    In my work with clients, metaphors appear everywhere. They show up as a restriction, or pain in the throat, for a client who's afraid to speak her truth. Or as a tight heaviness in the shoulders, for someone who feels as though she carries the world on her shoulders. Sensitive digestion, is often a sign of deep sensitivity, and an inability to digest all the worries of the world.

    Though these metaphors can sometimes seem obvious, it's usually not that simple.

    Layers of meaning abound, and for each one of us, they are uniquely personal. It's where we go next after that first glimpse of the metaphor. What lies underneath? What guidance do we need to follow? What pain is asking to be loved and released?

    Both EFT Tapping and Matrix Reimprinting are the perfect tools to help my clients uncover hidden metaphors within their pain. As we gently unwrap the layers, pain is released, and messages are discovered. Wisdom emerges, leading to even deeper healing.

    The way I see it, it all comes back to a call for love. The metaphors within us, the metaphors all around us, are beckoning us to love ourselves more. To forgive, to let go, and to open up to the love that's all around us. Simply, and profoundly, they are love poems, ready and waiting to be read.

    In Love and Courage,

    Marian

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    Source by Marian Buck Murray

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  • Why Online Doctor Consultation Is the New ‘In’ Thing in Healthcare

    Why Online Doctor Consultation Is the New ‘In’ Thing in Healthcare

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    The human body with all its capabilities, is a fragile thing. It is prone to diseases and the ravages of time. Man had to start experimenting with ways to beat back these factors and hence, medicine started evolving with the first stones of civilization.

    History has revealed records of medical illnesses and ways to treat them, which dates back to thousands of years ago. With the passage of time, medicinal advance has grown in leaps and bounds. Medicine was treated as an art in the early ages and was heavily tinged with shades of religion and philosophy in certain cultures. Medicine men were considered as spiritual healers who would chant prayers while applying concoctions of herbs on patients to rid them of maladies. Roman and Greek physicians came up with a meticulous system of treatment according to four bodily fluids known as humors. The excess or deficiency of humors would bring with it diseases. In India, Ayurveda was used to treat people as far back as 1500 BC with in-depth knowledge of the human anatomy as well as surgical procedures.

    In modern times, medicine is still considered an art, such as the skill required in complex procedures which can only come with practice. However, today medicine walks hand in glove with science instead of religion. Once man had technology in his grasp, medicine has grown exponentially. There’s no need to cut a body open to examine its insides, we have machines for scans which reveal the innermost workings of the human body, which was earlier shrouded in mystery. Machines perform complex operations with exact measurements in tiny spaces on delicate tissues in the body. We’re still developing systems to save lives and keep diseases at bay with more convenience and it has brought us today to the future of online doctor consultation.

    Online doctor consultation can have profound effects on the medical landscape. Will it be possible to receive a diagnosis without physically consulting a doctor using online reports? Will healthcare lose its personal touch as gadgets step in instead of caring hands? Is online doctor consultation the revolutionary healthcare method we need, to go with our fast paced lifestyles?

    How’s it going to help you? Here are some pros and cons you can mentally weigh before you go in for tete-a-tete with a doctor online.

    Cost-Effective

    For those who need a second opinion or a follow-up consultation with a doctor, it isn’t economically viable to go in for a visit and pay the full amount. Since time slots and its corresponding fees are fixed, they normally tend to be lower than the fees of a walk-in appointment. Follow up queries are easily solvable over text.

    Medical help is expensive and without medical insurance, people have to bear the full brunt of long bills. Online doctor consultation is a cheaper alternative for those without medical insurance to get the help they need.

    No location or time restrictions

    Need to get that mysterious back pain checked out but your 9 to 7 job won’t allow it? Simply pick up your phone and ask for a doctor. You can text your concerns to your doctor in the comfort of your home, in your car or even at your desk in office.

    Most jobs don’t allow for a lot of time on hand. If you’re one of the lucky ones with a two day weekend, you’ll find that a lot of doctors aren’t available on weekends. With online consultations you can talk to a doctor around the clock whenever you can spare a few minutes.

    Even if we do manage to get ourselves to a clinic, we’re always scared we’ll end up catching an infection from that sniffling guy sneezing violently beside us. Straining to not breathe in any germs and all that nerve-wracking waiting actually adds to mental stress which may aggravate any illness we might have. It definitely helps to sit in the comfort of your home and calmly put forward any concerns you may have.

    Breaching distances

    The distance from your home to a healthcare center is often one of the biggest challenges that you have to face. Some are ill equipped to travel long distances to a healthcare center, some have homes removed from any healthcare providers in the vicinity but might need urgent answers to problems they are experiencing. If you’re lucky enough to own a car you have to account for the expenditure on petrol, waiting in mind-numbing traffic and stressing about getting a parking spot. For those who don’t own a car, waiting for public transport is another issue they need to deal with before they can get the care they need.

    Online medical consultation can give you answers to health questions even as you sit on your couch in your pajamas. Responses are almost instant which are good for those who need urgent answers. Rural areas where medical resources are scarce will especially benefit from online consultation. Those in rural areas in developing countries have to travel to cities to get adequate healthcare. Online consultation will prove helpful in such cases, as they can receive advice from specialists as well.

    Avoiding Self-Diagnosis

    The first thing we do when we start sporting a mysterious pain in our bodies is googling the symptoms. Like many before us, the results most often than not come up all boding fatal diseases which freak us out. With countless health tips and articles online, people end up following things they’ve read off the net which more often than not are written by people with no expertise. This can prove dangerous as self-medication can go horribly wrong. Online doctor consultation enables us to put forth these queries to verified medical experts who can give you prudent advice on what to do and what not to do.

    Using e-prescriptions

    Nowadays doctors can send e-prescriptions to pharmacies and you can go directly to the pharmacy to pick up your medicines. This is especially useful for people who are on treatment plans which need refills every now and then. Your doctor can send a prescription remotely without you having to physically go and pick up a prescription for refills. This makes life easier for those who are on asthma medication or need birth control pills.

    The system of e-prescriptions encourages interactions between pharmacists and doctors. With physical prescriptions, doctors are usually unaware about whether their patients are getting the prescribed medicines or store-recommended alternatives in case the prescribed medicines are unavailable. The alternatives might not suit a patient. In many cases, doctors using the e-prescription system can see whether the patient can afford the prescribed medicines or suggest cheaper alternatives.

    Security and privacy

    A lot of people with problems they deem embarrassing hesitate in going to medical practitioners and getting the help they need. In such cases, they can be guided through online consultation. They can avoid a face to face conversation and open up about their problems to doctors, knowing that their privacy is intact.

    A common question which arises frequently with regards to online consultation is whether confidential information of both doctors and patients is safe. Most online services comply with HIPAA or Health Accountability and Portability Act which ensures that health information is protected in terms of privacy and security, digital or otherwise. Most countries have health laws in place which safeguard the privacy of health information provided to medical practitioners. Other than that, healthtech platforms normally have security systems and servers to make sure that your information is not preyed upon.

    Knowing your body better

    In some cases a doctor might ask you to examine your body symptoms to afford more clarity as to what the problem might be. As such, you will learn how to probe that suspicious looking lump or examine your swollen sinuses. You’ll be able to assess better as to what kind of help you need in case such problems crop up again. Though it’s always better to have a doctor examine you personally; in the absence of such means you’ll be able to have access to some guidance with regards to worrying symptoms.

    While it’s definitely recommended that any medical issues be checked out personally by doctors as that will yield a more accurate diagnosis and appropriate treatment. Minor issues can be a warning sign for something serious which need careful, physical examination. However, for health issues that are not very urgent, online doctor consultation can cut out many hassles involved in getting adequate care. Most of the doctors online are verified experts who have their practice offline but also operate online.

    So, when in doubt just pick up your phone, help is a few taps away.

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    Source by John Benett

    Views: 0

  • Raw Red Penis? 6 Tips for Healing

    Raw Red Penis? 6 Tips for Healing

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    Although a man may enjoy the process by which he gets a raw, red penis – for example, by engaging in hours of blissful sex, often with the penis be handled in a rough but thoroughly delightful manner – he may afterwards wish he had exercised a little restraint. As penis health issues go, a raw, red penis is uncomfortable and inconvenient, but it is something that a little well-planned healing can take care of with (hopefully) no lasting damage.

    So for the man who smiles beatifically at the thought of the devilish activities that have rendered his penis sore and tender to the touch, the following tips for healing that red penis may prove beneficial.

    Healing tips

    – Give it a rest. First and foremost, a man who has gained a red penis from overuse and rough handling needs to man up and give the poor fellow a bit of a rest. Granted, this can be hard to do. With thoughts in his mind about the sexual gymnastics he so recently enjoyed still fresh in his mind, many a man is tempted to jump right back in the saddle – whether that saddle involves another companion or simply his own hand. But no matter how tempted he may be, the dude will be better off if he exercises a little self-control and lets the healing process complete. Otherwise, he'll end up in even worse shape.

    – Avoid temptation. With that said, it behooves a man to not invite temptation. While giving his penis a rest, he should also avoid triggers – favorite porn videos, conversations with a titillating co-worker, etc. – likely to cause his penis to pop up and beg for some attention.

    – Choose clothing carefully. Sure, a guy may enjoy advertising his best qualities by wearing tight pants and perhaps going commando. But that's not going to help the worn-out penis. A little looseness in the cut of the trousers keeps the manhood from rubbing up against cloth – and wearing soft cotton underwear is going to soothe it more than the feel of rough wool or too-smooth polyester.

    – Run free at home. Of course, at home and in private (or with the understanding of a roommate), it can be helpful to let the penis air out totally. Hanging out naked (or at least pants-less and underwear-less) helps speed up the healing process.

    – Cool it. Depending on how raw and sore it is, many a red penis responds well to a little cold compress. Sure, he'll shrink and withdraw from it at first – but the coolness can be especially soothing and can encourage him to settle down as well.

    – Watch the chemicals. When the penis is in a sore and raw state, it is even more susceptible to irritants. For that reason, be careful to avoid any cleansers or soaps that might irritate it. Mild soaps are good, and nothing that includes any fragrances should be used. The same goes for laundry detergents; the fewer harsh ingredients it contains, the better the penis will feel.

    Healing a raw, red penis can take some time and effort. Things can go better and more smoothly if a guy makes a practice of applying a first rate penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) regularly. For best results, look for a crème that can properly and thoroughly moisturize the poor penis. A crème with both a high end emollient (such as shea butter) and a natural hydrator (like vitamin E) is urged. In addition, penis skin will be more resilient if a crème with a potent antioxidant is used, such as alpha lipoic acid. This will enable the skin to better fight excess free radicals, which otherwise can cause oxidative damage.

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    Source by John Dugan

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  • Wisdom For Living-Consider The Poor

    Wisdom For Living-Consider The Poor

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    Do you consider the poor? Is giving to the poor part of your budget? This is an important wisdom for living. It is a wisdom key which many believing Christians are neglecting to their own detriment. This post expounds on considering the poor as wisdom for living.

    Blessed is he who considers the poor; the Lord will deliver him in time of trouble. The Lord will preserve him and keep him alive, and he will be blessed on the earth; You will not deliver him to the will of his enemies. The Lord will strengthen him on his bed of illness; You will sustain him on his sickbed – Psalm 41:1-3 (NKJV).

    The poor are important to God. While He waits for them to learn and overcome poverty, He also would want them to be well taken care of, because He cares for them. God will not come down in person to help the poor; He will need human beings to reach out to them. So, God is ready to bless anyone who will offer himself or herself as a channel of blessing to the poor.

    Whoever considers the poor does so on behalf of the Almighty God and lends to Him, and He will repay back. Imagine when God is repaying back what He will give! You give with your little hand and God repays with His big hand! Awesome investment! Give to the poor and you will never know lack in your life.

    Giving is living. Making giving your lifestyle is to live a purposeful life; putting smiles on the faces of many people and giving them a reason to live on is what life is all about. Among many other blessings that come your way, joy unspeakable and peace of mind become your portion. This cannot be quantified. Also, you tend to keep living even when you are gone.

    In Psalm 41:1-3, the Lord stated the things He was going to do for whoever considers the poor.

    These include:

    • Deliverance in time of trouble.
    • Preservation and long life.
    • Blessings, which includes financial blessing.
    • Protection from enemies.
    • Healing and health

    All the above will be yours if you will consider the poor as a lifestyle.

    As a believing Christian, giving to the poor whatever you can: money, time, energy, food and clothing, expresses the love of Christ to them and will endear Christ to them, convicting them to surrender totally to Him. Indeed, it is a perfect way to win souls for Christ.

    Truly, considering the poor is wisdom for living. It gives you the reason to live and continuously changes your level to higher places. It gives you what money can never purchase for you; it gets the living God to be for you, your defense, provider and keeper.

    Job was a man who considered the poor and every ear that heard him blessed him and every eye that saw him approved of him. These were because he delivered the poor who cried out, the fatherless and the one who had no helper. He was eye to the blind, feet to the lame and father to the poor; and God blessed him greatly and preserved all that belonged to him (Job 29:11-16, Job 1:10). This can also be your story.

    In conclusion, are you in a state that needs to be changed or do you desire to change your level to a higher one? Consider the poor around you, reach out to them and the Lord will reach out to you too. Let God use you to bless the poor and He will cause men to bless you too.

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    Source by Ngozi Nwoke

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