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  • 25 Health Benefits of Cinnamon – A Miraculous Spice

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    Cinnamon is one of the world’s oldest known spices. The tree is native to Sri Lanka where it was found thousands of years ago. It is the best spice available in terms of its nutrition and health. It contains unique healthy and healing property comes from the active components in the essential oils found in its bark. Cinnamon has extremely high anti-oxidant activity due to which it has numerous health benefits. Aside from being used as a medicine by other cultures since ancient times, the health benefits may also come from eating it which can be listed as follows:

    1. Lowers Cholesterol:

    Studies have shown that just 1/2 teaspoon of cinnamon included in a daily diet can lower cholesterol.

    Also Cinnamon may significantly lower LDL “bad” cholesterol, and triglycerides (fatty acids in the blood) and total cholesterol.

    2. Reduces blood sugar levels and treating Type 2 Diabetes:

    Several studies have shown improved insulin sensitivity and blood glucose control by taking as little as ½ teaspoon of cinnamon per day. Improving insulin resistance can help in weight control as well as decreasing the risk for heart disease.

    3. Heart Disease:

    Cinnamon strengthens the cardiovascular system thereby shielding the body from heart related disorders. It is believed that the calcium and fiber present in cinnamon provides protection against heart diseases.

    Including a little cinnamon in the food helps those suffering from coronary artery disease and high blood pressure.

    4. Fights Cancer :

    A study released by researchers at the U.S. Department of Agriculture in Maryland showed that cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.

    Besides, the combination of calcium and fiber found in Cinnamon can help to remove bile, which prevents damage to colon cells, thus prevents colon cancer.

    5. Tooth decay and mouth freshener:

    Cinnamon has traditionally been used to treat toothache and fight bad breath. Small pieces of cinnamon can be chewed, or gargled with cinnamon water which serves as a good mouth freshener.

    6. Cures Respiratory Problems:

    Cinnamon is very useful home remedy for common or severe colds. A person suffering should take one tablespoon of honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

    Cinnamon also found to cure flu, influenza, sore throat and congestion.

    7. Brain Tonic:

    Cinnamon boosts the activity of the brain and hence acts as a good brain tonic. It helps in removing nervous tension and memory loss.

    Also, studies have shown that smelling cinnamon may boost cognitive function, memory, performance of certain tasks and increases one’s alertness and concentration.

    8. Infections:

    Due to its antifungal, antibacterial, antiviral, anti-parasitic and antiseptic properties, it is effective on external as well as internal infections. Cinnamon has been found to be effective in fighting vaginal yeast infections, oral yeast infections, stomach ulcers and head lice.

    9. Eases menstruation cycles:

    Cinnamon has also been found useful for women’s health as it helps in providing relief from menstrual cramping and other feminine discomforts.

    10. Birth Control:

    Cinnamon also helps in natural birth control. Regular consumption of cinnamon after child birth delays menstruation and thus helps in avoiding conception.

    11. Breastfeeding:

    It is also believed that cinnamon aids in the secretion of breast milk.

    12. Reduces Arthritis Pain:

    Cinnamon spice contains anti-inflammatory compounds which can be useful in reducing pain and inflammation associated with arthritis.

    A study conducted at Copenhagen University, where patients were given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning had significant relief in arthritis pain after one week and could walk without pain within one month

    13. Digestive Tonic:

    Cinnamon should be added to most recipes. Apart from adding flavor to the food, it also aids in digestion. Cinnamon is very effective for indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence. It is very helpful in removing gas from the stomach and intestines. It also removes acidity, diarrhea and morning sickness. It is often referred to as a digestive tonic.

    14. Reduces Urinary tract infections:

    People who eat cinnamon on a regular basis report a lower incidence of urinary tract infections. Cinnamon is diuretic in nature and helps in secretion and discharge of urine.

    15. Anti clotting Actions:

    A compound found in Cinnamon called as cinnamaldehyde has been well-researched for its effects on blood platelets. [Platelets are constituents of blood that are meant to clump together under emergency circumstances (like physical injury) as a way to stop bleeding, but under normal circumstances, they can make the blood flow inadequate if they clump together too much]. The cinnamaldehyde in cinnamon helps prevent unwanted clumping of blood platelets.

    16. Natural Food Preserver:

    When added to food, it prevents bacterial growth and food spoilage, making it a natural food preservative.

    17. Headaches and migraine:

    Headache due to the exposure to cold wind is readily cured by applying a thin paste of powdered cinnamon mixed in water on the temples & forehead.

    18. Pimples and Blackheads:

    Cinnamon helps in removing blood impurities. Therefore it is often recommended for pimples.

    Also external application of paste of cinnamon powder with a few drops of fresh lemon juice over pimples & black heads would give beneficial result.

    19. Thinning of the blood and improves blood circulation:

    Cinnamon is a blood thinning agent which also acts to increase circulation. This blood circulation helps significantly in removing pain. Good blood circulation also ensures oxygen supply to the body cells leading to higher metabolic activity. You significantly reduce the chance of getting a heart attack by regularly consuming cinnamon.

    20. Toning of tissues:

    Considerable anecdotal evidence exists to suggest that cinnamon may have the ability to tone and constrict tissues in the body.

    21. Muscle and joint pain relief:

    Those who eat cinnamon on a regular basis often report that their muscle and joint pain, as well as stiffness, is reduced or even eliminated.

    22. Immune System:

    Honey and cinnamon paste is good for boosting the immune system, removing regular fatigue and increasing the longevity of an individual. It is also known to have anti-aging properties.

    23. Itching:

    Paste of honey and cinnamon is often used to treat insect bites.

    24. It is a great source of manganese, fiber, iron, and calcium.

    25. Healing: Cinnamon helps in stopping bleeding. Therefore it facilitates the healing process.

    Indeed, cinnamon has several health benefits as highlighted above that can be used to improve one’s health and boost one’s immune system. This is a great reason to keep some cinnamon around. Sprinkle it in your tea or coffee, over oatmeal or a sweet potato and, this will do wonders to your health.

    [However, there’s a word of warning to be taken that over dosage of cinnamon may be unwise. Also it is not recommended for pregnant women.

    Also, people who have been prescribed medication to manage their blood sugar should not reduce or discontinue their dose and take cinnamon instead, especially without consulting your doctor.]

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    Source by Yasmin M Elias

    Views: 0

  • A Healing Heart, Positive Attitude, And Open – Mind

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    There is no such thing, as an accurate, crystal – ball, when it comes, to foreseeing, one’s health, and happiness. However, most experts agree, one’s attitude, focus, self – confidence, and willingness to consider options, and alternatives, with an open – mind, enhances one’s possibilities, and potential! Are you someone, who considers, obstacles, as problems, or, simply, as challenges, to overcome? Do you believe in yourself, and that you’ll succeed, or focus on the negatives? Do you prefer to try to get along with others, and proceed through life, with genuine empathy, with a so – called, healing hearth, or are you confrontational, adversarial, and polarizing? With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, how these things, coincide, with one’s overall health.

    1. Healing heart: Those who proceed, through life, with a true, healing heart, often, enjoy living, more, and enjoy more moments, than those, who lack this quality! Those who seek to bring people together, for the common good, generally, minimize undesirable, unnecessary stresses, and tensions. When you are happy, you are usually healthier! How will you proceed, to enjoy things more, and look for the good, in people, rather than being, judgmental, and confrontational, towards others?

    2. Positive attitude: How strong one’s will, to live, is, often dictates, his enjoyment, satisfaction, and how, he handles, stresses and strains, and life’s challenges! Are you able to handle disappointments, by converting, lemons, to lemonade? Will you do, what benefits you, by believing in your ability, etc, and proceeding, in a more satisfied, happier, and, this, often, healthier way? If you think you can, you will, and if you believe you can’t, you won’t. However, generally, either way, you’ll be correct, so, which do you think, is the more effective, better way, to live?

    3. Open – mind: There is no such thing, as a, one – size – fits – all, way, of living, and/ or believing. However, those who are able to maintain an open – mind, and consider the possibilities, options, and alternatives, your little struggles, will not become expanded, and, you will consider, the best way, to proceed. When one follows a system, based on overall, wellness, rather than limiting himself, to only, conventional remedies and approaches, often, experiences, far more unnecessary challenges, and issues!

    If you maintain a healthy heart, a true, can – do, positive attitude, and have a real, consistent, open – mind, you will probably enjoy a healthier life! Are you prepared, to do, what is in, your own, best interests?

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    Source by Richard Brody

    Views: 1

  • To Prevent A Divorce And Save Your Relationship Merely Takes A Willingness To Do So

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    If your relationship is going through a rough patch and it is one of numerous rough spots you may be worried that you are heading for divorce.

    Often divorce can’t be avoided, it will depend on the couple and the circumstance, but there are many times that you can pursue healing your relationship prior to it reaches the point for divorce.

    One error many people make is that they start making promises.

    Even if you believe you are genuine and that you can make some attitude and behavior changes, but do not commit, declarations like these will not save your relationship.

    You do need to go over the issues with your partner though since you can’t simply alter who you are to make them more than satisfied, and you need to be pleased and more than satisfied, too.

    Often there are issues that both of you require to work with to improve the relationship.

    The Idea is to Repair the Relationship Issues

    Telling your partner that you love or admire him/her continuously is not a great idea either, because even if it is true and you do like him, stating it constantly won’t repair any issues.

    Telling him that you like him can be seen as a bit of emotional blackmail – when all else fails to say ‘I love you’ – it doesn’t rather work like that.

    Rather, it’s the holiness within each of you that must be and connect seen as whole that is the miracle remedy for a failing marital relationship.

    The Course in Miracles states, “The holy relationship is a phenomenal teaching accomplishment. In all its aspects, as it begins, develops and becomes accomplished, it represents the reversal of the unholy relationship.”

    When a relationship is in difficulty it can be difficult and you may find yourself a psychological wreck and seem to think that to prevent divorce is impossible.

    Due to the fact that it will just drain him more emotionally, this is another factor why you shouldn’t keep telling him that you love him.

    Telling him that he is sexy or that you love him is something you must save for when you have your relationship back on track.

    Another big mistake when a relationship is in difficulty is to constantly argue, and all it does is add more stress to the relationship, and no one wins these arguments.

    No one Wins Over Arguments

    In a previous discussion I went deeper into the best marriage advice online and does couples therapy really work?

    – Do not start any arguments with your partner and if he begins one then leave.

    – If he would like to go over matters, when he has actually soothed down then ask him.

    – Do not approach the marital relationship like a competitor.

    You are not wanting to prove who is best at relationships and who is to blame for it stopping working, but do approach it like a partnership that you both need to help each other with.

    Sit down with your husband/wife and calmly talk about any problems you have, if your marriage is heading for divorce perhaps discuss how to avoid divorce.

    Don’t argue with him however ask him exactly what he is feeling and how he thinks you can prevent and enhance the marital relationship divorce.

    To save your relationship take his answers into factor to consider along with your own sensations and attempt to work some compromise that will make you both feel better.

    If you handle the problem in a calm and fully grown method, you can between the two of you, and perhaps with marriage counseling, find how to avoid a divorce.

    Even if you believe you are sincere, but he/she is not, and that you can make positive changes, statements of demanding or pleading will only hurt chances for how to fix a failing relationship.

    – Can you stop a divorce after filing?

    It Takes a Readiness to do the Work

    You may, but typically there are issues that both parties need to work with to rather than dealing with a breakup to enhance the relationship.

    Telling him that you enjoy him or that you will do anything for him/her, is something you need to save for when communication and holiness within is found and connected, and you have your relationship back on track.

    When a relationship is in trouble and continuously arguing is happening, the biggest error that needs forgiveness is.

    Do not approach the marital relationship like a competitor to find who is best at relationships and who is to blame, because the ego is in charge then, and you’ll see you both ending the relationship.

    It may be time for leaving the relationship where healing after a breakup is your next phase if you simply can not reconnect and heal within your hearts.

    (I also suggest searching the web for further content that dives into the idea of getting back with your ex, if that may be in the cards, and sure ways to rekindle a relationship.)

    To success in life and love!

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    Source by James Nussbaumer

    Views: 0

  • Why You Need to Express Emotion

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    When I was young I was taught that crying was not good. After all, the message was that if you cry too much, “you’re going to get sick.” Crying, especially in public, definitely was bad news. In short, crying, even when grieving, was considered to be a sign of weakness. If you were going to cry, then do so in private.

    Through the years this and many other natural ways of showing emotion have been stifled by many of the celebrities who always assume a stoic pose when appearing on camera. (I always remember the death of President Kennedy and the way Jackie showed little emotion during the funeral and on TV.)

    Many additional beliefs about expressing emotion were looked down upon for years as western culture had adopted the “rugged individualism” view of dealing with life in all its manifestations. Expressing emotion was out and being strong was definitely in. Keeping emotion within is presently the cultural norm.

    However, psychology and the social sciences have shown time and time again the importance of expressing, in some form, what is happening inside; it can actually save your life. If you have been trained by the authority figures in your life to suppress your feelings or if you are unable to cry (much to do with unconscious beliefs instilled early in life) when one might be expected to do so, consider the following.

    1. We are built to vocalize feelings and tell our stories. This is an inherent and normal human response. Its purpose is to relieve the stress of trauma and massive change that occur in every life. There is a basic human need to externalize the pressure and pain that develops within.

    2. What is the alternative when we bottle the anxiety, anger, fear, guilt or pain that is generated by a major loss? The physical self pays a huge price to perform this task. Stress hormones go into overdrive and every cell in the body is affected. I repeat, every cell in the body is heavily stressed. Energy stores are depleted.

    3. A more vicious result of stuffing feelings is that our unconscious and our memory banks keep them forever alive in full force. Consequently, we are easily thrown into deep pain throughout life when something we see in a movie or on a TV show or read in the paper, cues up the terrible feelings and memories we never dealt with.

    So what can you do? The obvious answer is to find a way to tell your story of pain and disappointment. If you don’t have a best friend who is a good long-term listener, (a resource we all need to develop), then seek out a counselor, clergy person, or support group. You also can express feelings through writing, drawing, painting or sculpting. Reach out to God to unload your burden. You may need several avenues of release.

    Give in to the natural inclination to share the pain of loss. There is nothing weak about doing so. It is not merely highly therapeutic, it will lead to insights into your loss and how to cope with it (verbalizing our feelings often leads to new interpretations and thoughts). When appropriate, request your good listener to give you valuable feedback.

    Make every effort to change the pattern of the way you deal with loss and change and encourage your children to be open with you about their feelings. See the process as wisdom seeking and in making wise choices. Let periodic expression, where you plumb the deepest depths of your feelings, become part of your long-term healing process. We all need the nurturance and feeling of community that sharing feelings naturally brings forth.

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    Source by Lou LaGrand

    Views: 0

  • Holistic Healing for Digestive Disorders

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    The digestive system is very crucial. It assists the body to absorb required nutrients and eliminate waste products. Any problems affecting it can lead to a lot of discomforts. The National Institute of Diabetes and Digestive and Kidney Diseases estimates that the number of Americans affected by digestive disorders to be 60 to 70 million. Luckily, there are natural, holistic healing remedies that can eliminate these diseases. Digestive disorders include the following.

    Heartburn (acid reflux) is a symptom of Gastroesophageal reflux disease (GERD). It occurs when contents from the stomach move back into the esophagus causing irritation.

    Gas is simply the air inside your digestive tract. It enters the gut when you swallow it and when undigested foods in your large intestine are broken down by bacteria to release it. Its symptoms include passing gas, burping, stomach pain and bloating.

    • Gastroesophageal reflux disease (GERD) occurs when the contents of your stomach return into the esophagus leading to heartburn. GERD is caused by unexpected relaxation of the lower esophageal sphincter.
    • Diarrhea is characterized by loose, watery stools. It leads to malabsorption and dehydration. Diarrhea can be caused by food allergies and intolerances, infections, problems in the digestive tract and medicine side effects.
    • Inflammatory bowel disease (IBD) is a term used to describe two disorders that lead to inflammation of the gastrointestinal tract. They are ulcerative colitis and Crohn’s disease. They both cause abdominal pain, severe diarrhea, stomach cramps, weight loss, and fatigue.
    • Constipation is characterized by fewer than normal bowel movements (less than three a week) or dry, hard and difficult bowel movements that are painful to pass. Other symptoms of constipation may include bloating and stomach pain.
    • Irritable bowel syndrome (IBS) is a condition that occurs in the large intestine (colon). It leads to bloating, abdominal pain, diarrhea, gas, and constipation. It is still not clear what causes IBS.

    Nutritional Response testing is the perfect holistic healing remedy to deal with digestive disorders. This form of treatment is pegged on the concept that the body knows and is able to correct its problems. The technique first analyzes the body to identify the root cause of the disorders after which nutritional support and lifestyle changes are recommended to help the body heal itself. Unlike traditional forms of treatment, it does not attempt to mask the symptoms. Instead, it tackles the underlying cause of the problem.

    Holistic Healing

    The first instinct when we experience pain and physical discomfort is to visit a medical professional to address the disease. This is not wrong, and it’s sometimes the best way to deal with the situation. However, physical pain is usually a manifestation of an underlying greater imbalance. Holistic healing appreciates this fact. Instead of dealing with the physical aspect only, it addresses the mental, emotional and spiritual aspects, too. It is not a quick fix. It is a journey to a more balanced lifestyle.

    The body contains different types of chemicals including neurotransmitters, enzymes, and hormones. Chemical imbalances can lead to many disorders in the body. Some diets can inhibit or stimulate hormone production and neurotransmitters thus leading to chemical imbalances. What appears to work for one individual might not work for another. That is why Nutritional Response Testing is perfect for identifying chemical imbalances. It can be customized to fit each individual’s needs.

    Are you struggling with any disorders? Are you looking for a safe, less invasive and effective treatment to deal with your condition? Nutritional Response testing is one of the best holistic healing remedies. You don’t have to suffer any longer.

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    Source by Dr. Louis Granirer

    Views: 0

  • A Basic Principle of Healing: First, Do No Harm

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    The Greek healer, Hippocrates, set the first standards for medicine in the form of the Hippocratic Oath.

    A basic principle of that oath was

    “First do no harm.”

    This ethic is meant to be the guide for whatever intervention a physician or healer uses to assist a patient to heal because…

    the actual healing itself is done by the body.

    For example, you accidentally cut your finger. You may clean the wound and put an antiseptic on it, followed by a bandaid.

    None of these things actually cause the cut to heal. That work is done by the physical body itself.

    • Cleaning the wound and using an antiseptic remove bodies that may interfere with the physical body’s ability to repair the cut.
    • A bandaid, or bandage, assists by keeping the cut clean, and may hold the two sides of the cut together, thus making it easier for the body to reconnect the tissues as it repairs the wound.

    This is similar to how Energy Healing helps you recover from an illness or an injury.

    In Energy Healing, the facilitator’s (healer’s) primary responsibility is to support the body’s natural healing processes.

    This is done in a number of ways.

    1. Removing energy blocks that may interfere in the healing process.
    2. Supporting the body energetically so that it has the energy it needs to do the repair work.
    3. Communicating clear intentions to the body so it understands the expectations and goals of the person whose body it is.
    4. Assisting the body to let go of energy patterns that are interfering with the healing process, such as trapped emotions, limiting beliefs, and distorted vibrational patterns.

    A healing facilitator communicates with expert energy healers in higher realms who may be able to see or perceive subtle aspects of damage that are outside the third dimensional reality.

    Full recovery may require that those damaged area be repaired as well.

    A well-known example of this type of situation would be a damaged chakra.

    A chakra is a spinning wheel of energy. The most well known chakras are along the spinal column.

    There are also many chakras of varying sizes throughout the physical and other energy bodies. Some chakras are part if the meridian system used in acupuncture and are called “acupuncture points.”

    When a chakra is damaged or functioning improperly, a complete healing outcome may be compromised.

    Each chakra may be a slightly different size, color and complexity, depending on where it is located in the body and the services it performs.

    Chakras are a basic part of the energy anatomy of all conscious beings.

    Humans and animals have chakras, and so do plants.

    Mother Earth has chakras as well.

    Within the physical body of a human or animal, the various organs and glands have chakras specifically designed to keep each one in balance and harmony by providing essential “life force” to that part of the anatomy.

    When my cat Violet was diagnosed with early stage renal (kidney) failure, I discovered that one of her kidneys had a chakra that was misaligned and wasn’t able to function properly as a result.

    By repairing Violet’s kidney chakra with energy healing, I assisted her kidney to function better. Using muscle testing, I was able to increase the energetic ability of the kidney to function by more than 50%.

    This contributed to Violet feeling more comfortable in her body for a longer time than she might have otherwise.

    In all types of energy healing, “First, do no harm” remains an essential ethical principle.

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    Source by Nedda Wittels

    Views: 0

  • Super HPV Cure – Use This Secret Remedy That Only Few Know To Cure HPV

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    HPV that causes genital warts in humans are thought to be incurable. Many people who are infected with this disease are forced to take modern medications that involves drugs to cope with the symptoms. The usual treatment for hpv include: freezing of the warts, surgical treatments to remove the warts, applying genital warts removing creams on affected areas etc. But in this article, I will reveal a secret remedy that no one has ever spoken about.

    Natural home remedies for genital warts such as applying, apple cider vinegar and tea tree oil are effective. But do you know that there is in fact a highly potent, special remedy for genital warts that are only known by few people? Doctors may have said that there is no cure for HPV and many people believed them and sort of resigned their fate to this disease. In this article I will reveal to you one super remedy that can cure your genital warts symptoms effectively and permanently.

    This super remedy is called the Black seed or Black cumin or Nigella sativa. Black seed or Nigella Sativa is often dubbed by healing experts from all over the world as the “cure to all ailments”. If you have been suffering long enough from the “incurable HPV and genital warts” symptoms, try doing this and see the results for yourself. I am sure that you will not be needing any steroids or antibiotics medications anymore.

    You see, most of our health complications have the same causes that is infection by micro-organisms such as bacteria, viruses, parasites and fungi. Nigella Sativa is very effective at treating your body as a whole. It actually combat and eliminate the root cause of the symptoms.

    If your immune system is either too weak or too strong, Black seed will regulate them in such a way that it will be able to excellently treat chronic, allergic and hormonal diseases. Not only that, Nigella Sativa or Black seed has many other benefits as well. It support your metabolism, improve your digestion, and lowers blood sugar levels.

    Treat your genital warts naturally and quickly. Be safe from dangerous side effects of modern medications which involves drugs and chemicals. Go over to my blog now, there are many info that you can read and benefit.

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    Source by Sam Simon

    Views: 0

  • Scalar Wave Healing Brings Relief in Various Ailments

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    People also suffer from gangrene in which their foot gets discolored, the skin starts peeling off and sometimes it gets infected. If not treated on time, it may lead to amputation of the foot or death in severe cases. This is a condition that requires immediate treatment.

    Gangrene is basically caused when the circulation of blood reduces or stops. The reason behind this condition is blood cells clumping that results in the slow flow of blood in the extremities. The problem can be alleviated only when the flow of blood is increased, but this is easier said than done.

    In such extreme cases, Scalar Wave healing has proven to be quite helpful. Almost a hundred years ago, Nicola Tesla, a famous inventor experimented with this healing style, but its practical application came into existence after a lot of research and development. The results of scalar energy are stunning. It occurs when similar waves are superimposed at 180 degree difference in phase. The energy as a result of this process is more like a field instead of a wave. This field has proven to have a lot of impact on the body.

    The reason behind gangrene is a blockage in circulation and any therapy that helps in increasing circulation can bring about a remarkable change in the problem. Several studies have been conducted to show that the scalar energy healing method helped in unclumping of blood cells that were clumped together. This resulted in increased circulation, which will bring blood that is rich in oxygen to the affected areas thereby helping in healing.

    Chakra healing is another therapy, which has proved to be quite beneficial in providing healing in case of various ailments. Leaving a significant imprint on anything that is exposed, scalar energy offers a static waveform which is unique in itself. It has been confirmed through several studies that objects like pendants and bracelets which comes embedded with waves of scalar energy offers impressive healing benefits.

    For gangrene treatment, chakra healing also proves to be advantageous. A powerful treatment is required for treating this condition as it can soon go downhill if not treated immediately. Bio field therapeutics can help a great deal in treating this problem. The aura gets affected with scalar energy in a highly objective manner using various physical objects generating or carrying energy rather than using energy generated by a human practitioner. When this energy is used on the human body, the bio field that radiates from outside the body and the one that works internally permeating body tissues is improved radically with the scalar wave.

    Several studies conducted in this field have proven to be quite advantageous and beneficial in the treatment of various ailments. It can also address serious ailments like gangrene. It has also helped in treating complicated ailments. Thus, use of alternative therapies like scalar energy healing is being used increasingly.

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    Source by Tom Paladino

    Views: 0

  • Divorce Tips: How To Heal From A Divorce In One Therapy Session

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    Healing from a divorce does take time and people going through this process are apt to experience a range of emotions including sadness, guilt, anger, resentment, anxiety, frustration and depression.

    The good news is that therapy can expedite the healing process and help people to view the end of their marriage in a more positive manner.

    Some years ago, I developed a visualization technique based on Ericksonian Psychotherapy and Hypnosis and which seems to help many divorcing individuals to heal from their loss and to restore their overall well-being.

    A description of this technique appears below.

    Close your eyes and take a few deep breaths as you listen to my voice.

    Each time you breath in through your nose and out through your mouth. And every time you inhale you take in relaxation, peace and healing. And each time you exhale you let go of or diminish any pain, sadness or any negative or uncomfortable thought or unpleasant emotion.

    So, your breath becomes a powerful healing tool. You can use your breath to adjust your mood whenever you need to do so.

    And as you use your breathing to heal yourself, you may also discover that your mind can go back in time if you want it to do so.

    And as you go back in time…

    Do you remember when you were a little boy or a little girl?

    You may remember what you looked like back then or you may have seen photos videos of yourself from your childhood.

    You may also recall what the house you grew up in looked like.

    Now, when you were a child, you probably fell down while running or while riding your bicycle. And most likely, you bruised your knee or your elbow. And your arm or your leg probably bled what felt like a lot back then.

    Then your mom, dad or a neighbor came along and gave you a hug and comforted you.

    They washed out the wound and applied an antiseptic to the injury. This probably that stung a bit. When it was placed on your wound, you may have felt like you were going to have to feel a little worse before you could feel a little better.

    And then your caretaker applied a band aid or some gauze and tape that was just the right size to cover and protect your wound.

    This helped you to feel less pain, a bit safer and a bit more secure.

    The wound may have felt worse for the next day and for even a few more days or weeks.

    You probably had to change the band aid every day or so. And you may have to wash the injured spot frequently.

    But in time, the wound began to heal, even though you may have scratched it at times, like most kids do.

    And after the passage of a little some more time, a scab formed, all the bleeding stopped and the old skin was replaced with news softer but tougher new skin.

    After a little more time, the pain subsided almost completely. Though, you still had some good days and bad days with your wound.

    Now, the pain from some wounds may not ever go away one hundred per cent.

    Many of us have physical aches and pains that stay with us, but we push on in spite of them.

    But, luckily, sometimes healing eighty or ninety percent is sufficient for us to carry on to feel generally okay.

    As you can see, the mind heals from emotional losses and wounds in much the same way that it heals from physical injuries.

    So, if you or someone you love is struggling with a loss, think about the process of healing described in the metaphor.

    Perhaps it will to help to lessen your pain, allow you to heal and to move forward with your life with a more positive spirit.

    Give it a try. Interestingly, this same technique has been used by people who are dealing with the death of a loved one.

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    Source by Jay P. Granat, Ph.D.

    Views: 0

  • Best Tips On How To Cure Psoriasis From The Inside

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    Psoriasis is a disease that is difficult to treat because it is still not very well understood. Despite this, there are many treatment therapies that have been developed despite there currently being no “cure” yet. There are also various natural psoriasis treatments that have proven to be very effective for many psoriasis sufferers to keep flare-ups at bay. One of those is to use diet which many believe is one of the best ways on how to cure psoriasis from the inside out.

    How to Cure Psoriasis from the Inside

    Using food is an essential part of not only promoting general health and wellbeing but is also important to prevent various diseases and conditions. This is because various foods contain essential vitamins and minerals that boost the immune system and in addition for psoriasis, have various skin healing properties.

    Using the right foods is important. Especially those that are organic and free of chemicals and antibiotics as well as saturated and trans fats.

    Though many doctors may not believe that a healthy diet alone will cure psoriasis, they do believe that if making certain dietary changes provides some benefits, there is no harm is following a diet for psoriasis. Especially in the current absence of a psoriasis cure which makes it crucial to try various remedies to see whether they will work for you that are both conventional and unconventional.

    Following the theme of using natural remedies that may work to heal your skin from the scourge of psoriasis, here are some of the best tips on how to cure psoriasis from the inside out;

    1. Turmeric

    One of the top recommended remedies on how to cure psoriasis from the inside AND outside is turmeric. This is a spice that is native to India where it has long been used in the ancient traditional healing practice of Ayurveda in addition to its common use in various culinary dishes as it gives curry its yellow color.

    There are many seemingly unbelievable stories from various people that have used turmeric for various diseases and conditions including psoriasis touting this spice’s benefits for healing. So if you are struggling with psoriasis, you may want to give turmeric a try.

    The active ingredient that is believed to be responsible for turmeric’s healing properties is curcumin.

    Curcumin is a very rich source of antioxidants which help to prevent the activity of free radicals in the body. Free radicals represent oxygen molecules that cause harm in the body by damaging healthy cells as a way for them to live and thrive in the body. The damage may increase the risk of developing various diseases and conditions including various cancers, arthritis, diabetes, osteoporosis, Alzheimer’s disease, as well as psoriasis.

    Turmeric helps to reduce inflammation in the body which is why it is believed to be one of the most effective remedies for psoriasis whose development is considered among various other reasons also related to the level of inflammation in the body.

    As mentioned earlier, turmeric can be taken internally as well as applied externally to the psoriasis lesions. Either method or both is said to be effective. For internal benefits, turmeric can be added to any food or drink e.g. to stews, cereals, oatmeal, salads, stir-fries, to smoothies, green juices, etc.

    To apply turmeric topically, make a paste with the turmeric and apply to the lesions and cover with a plastic wrap or adhesive and leave for a few hours or overnight and wash off. When used topically, depending on your skin tone, you may notice a yellow caste especially if you are very pale which will dissipate eventually.

    2. Cold-water fish

    Another of the top tips on how to cure psoriasis from the inside out is related to a discovery by researchers that certain deep sea cold-water fish such as salmon, tuna, mackerel and herring when consumed by people with psoriasis, reported a reduction in their various symptoms of psoriasis.

    While it is not very well understood why these oily fish are healing for the body and skin, it is believed that the omega-3 fatty acids that they contain are responsible.

    Omega-3s seem to be able to reduce the amount of certain compounds in the body – leukotrients and prostaglandins – that cause skin inflammation. Salmon has an especially high amount of omega-3s but the other oily fish previously mentioned are also beneficial. It is recommended that you eat 3 to 4 ounces of these oily fish per week.

    If you prefer omega-3 supplements, the recommended daily amount is about 3 grams. Be sure that the omega-3 supplements you use contain EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which are long chain fatty acids that are especially beneficial for various skin conditions including psoriasis.

    Do not overdo the consumption of these oily fish or omega-3 supplements because high doses of fish oils can affect the body’s blood clotting mechanism so check with your doctor to make sure that the regimen you follow is within safe limits.

    3. Beta carotene

    While it is highly recommended to cure psoriasis from the inside by consuming more fruits and vegetables, certain vegetables rank a little higher. These are vegetables and fruits that contain beta-carotene such as tomatoes, carrots, spinach, cantaloupe, beet greens, winter squash, sweet potatoes, etc. Any colorful fruit or vegetable usually obtains its color from beta-carotene.

    Research has shown that those who ate at least seven servings of tomatoes were able to reduce their risk of developing psoriasis by a whopping 60 percent! For carrots, the reduction in risk was still high at 40 percent and the same for fruit consumption at 50 percent.

    Beta-carotene as well as vitamins C and E that these vegetables and fruits contain provide antioxidant activity in the body in addition to helping boost the immune system so that it is better equipped to fight off disease as well as to improve skin. Beta-carotene in particular is converted into vitamin A which along with vitamin E are known as the skin vitamins as they help to maintain the tissues that make up the skin.

    4. Low-calorie diets

    These are beneficial especially if you are overweight. Obesity is a factor in how you will respond to psoriasis treatment and the severity of symptoms of psoriasis that you will develop. It has been noted that people with psoriasis who are obese take longer to respond to treatment and psoriasis lesions return more quickly after treatment is stopped.

    Following a low calorie diet does not mean starving yourself. It means making better choices with food and avoiding high calorie foods such as fast food, various processed foods, fried foods, etc.

    5. Mediterranean diet

    There are many diets that are followed around the world that seem to present no health problems for the people who follow them around the world. The only diet that has been shown to increase the risk of developing various diseases and conditions is the Western diet, so any move away from this diet can be beneficial for your health.

    One of the most recommended diets which is one of the best ways on how to cure psoriasis from the inside out is the Mediterranean diet. This is one of the most complete diets that will provide you with most if not all of the nutrients you need every day. The health benefits of the Mediterranean diet arise because of its focus on fresh fruits and vegetables, whole grains, fish, chicken and olive oil all of which are foods that are beneficial for the body and can help heal skin.

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    Source by Terry Robbins

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