Tag: Foot

  • Fractures & Sprains – When There Is No Doctor

    Fractures & Sprains – When There Is No Doctor

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    Oops it could happen anytime, anywhere, without advance warning, even to the fit, the active, and the healthy. A slip or a fall and – ouch – you’re landed (sometimes literally), with a fracture or a sprain. An expert orthopaedic surgeon outlines emergency procedures to help a victim until he can be got to a doctor.

    The basic mistake that people make in the handling of fractures and sprains is that both are given the wrong kind of importance. Sprains tend to be treated as a minor disability that time and home remedies will heal; fractures, on the other hand, generally result in the pressing of all panic buttons. Both approaches are faulty.

    “A neglected sprain could result in permanent instability of the joints which may require a major operation later,” warns orthopaedic surgeon. A sprain occurs when soft tissues such as ligaments, joint capsules, muscles and tendons are stretched beyond their limit, mainly as a result of lifting heavy weights, exercising in fits and starts or playing a strenuous game like badminton after a long interval.

    On the other hand, people over-play fractures. Because of the immediate and often unbearable pain they generate they are looked upon as a dire emergency and it is believed that if urgent treatment is not given, it will result in the permanent disability or loss of the limb. So, in sheer panic, the patient is rushed to the nearest doctor who, if inexperienced or incapable or plain mercenary, may perform an unnecessary operation “because it could develop into gangrene.” A corollary myth is that all fractures require surgery when in fact most fractures can be treated without an operation.

    When is it a fracture and when is it a sprain?

    When a person suffers a fracture, i.e. a break in the bone, he experiences a shooting pain, and the affected limb is incapacitated. In a sprain, the pain may not be so powerful. The exception is a spinal column sprain which could cause severe pain and result in a stiff back.

    In children, it’s usually the elbow and legs that suffer fractures whereas in adults, it’s the thigh, hip and spinal column. The parts most likely to suffer a sprain are the ankles (especially in women who wear high-heeled shoes), wrists, lower back and the neck.

    Don’t…

    “Till a definite diagnosis is made by a good orthopaedist, don’t give in to the temptation of resorting to a home remedy such as using a turmeric powder pack, it may only worsen the condition,” advises orthopaedic surgeon.

    And do’s…

    Both, sprains and fractures are best treated by lightly pressing an ice pack on the area to reduce the swelling and/or bleeding. Next, tie a firm bandage on the affected part, preferably reinforcing it with a handy splint like a foot-rule or a wad of newspapers or cardboard. The victim should be reassured and kept calm and made to rest while arrangements are made to take him to the doctor. Pain-killers may be given.

    However, if the accident occurs on the road or playground, the victim should be lifted by four to six persons, their bodies serving as cushions as far as possible and made to rest nearby. If the upper limbs or neck is injured, the victim can be helped to walk to a cab or other available transport. However, if it is the legs that are injured, he should be either carried or placed on a stretcher, if it’s available, all the time making sure he does not exert pressure on the affected limb.

    A child is less tolerant of pain and his agitated parents could alarm him further. Calmly reassure him with a drink until he can be got to medical attention. Tincture of iodine, or an antiseptic ointment or lotion could be used in case of an abrasion or cut.

    Any upper limb injury should be put in a sling (available at the chemist or you can make one at home).

    Making a sling

    A square metre of cloth (in an emergency a bedsheet or even a towel could do) cut diagonally across will make two slings. Support the hand by placing the widest angle pointing towards the elbow. The other two ends will go around the neck and are tied into a secure double knot at the nape.

    Head injuries

    Head injuries are usually caused by violent road accidents or by a fall from a height. This is a serious problem which requires quick action. The patient may become unconscious immediately or may gradually lose consciousness. If he is unconscious, do not let him lie flat on his back or he could choke if he swallows his saliva or blood (if he is bleeding in the mouth). Slowly turn him on to his side in ahead low position (without a pillow), so the secretions if any can flow out. Call the doctor or get an ambulance.

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    Source by Andy G

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  • Advantages of Online Doctor Consultation

    Advantages of Online Doctor Consultation

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    What will you do when you feel ill or suffer from any medical ailment? Without any second thought you will set an appointment to go all the way to the doctor’s office to sit and wait to get treated. Does it sound time-consuming? It is a well known fact that this is an internet age, where almost all the things are done online. Yes, today you don’t need to go to any clinic to see a doctor because an array of fully qualified licensed doctors is available online with whom you could make online appointments.

    This service considerably plays an excellent role for those who pay too much care for basic medical issues such as athlete’s foot, bronchitis, sinusitis and many other simple illnesses. Using this service not just saves your time and money but also helps you to get acute medical issues treated. An online doctor is polite and friendly and encourages patients to ask questions about various health concerns and get their doubts clarified. Now, patients can stop making repeated visits to the doctor’s office for the treatment of acute simple conditions. The detailed consultation report and explanation helps the patients to understand clearly and work towards improving their health.

    Some of the benefits of online doctor consultation are listed below:

    • Alternatively, online medical consultation service is also known as “telemedicine service”. It serves as a great resource for those who have limited conveniences and who are too sick to leave the house to go to the clinic and visit the doctor. In this busy scheduled world, most of the people would be on the go and would be away from home. Therefore, they may find it difficult to fix an appointment with their desired specialists. Don’t worry! Now, you could schedule an appointment with your choice of specialists from the comfort of your home or any other places any time of the day.

    • All the patients are valuable and receive the same care as they would get from the clinics. The dedicated professionals with ready access to state-of-the art online medical services render high quality care for the needy patients.

    • Additionally, online medical consultations and prescriptions are available wherever you happen to have internet access and a computer or other internet-connecting device.

    Most of the patients suffering from minor medical conditions such as cold, ear infections, insomnia, rashes, flu, etc show negligence in getting a proper treatment and in visiting a doctor (since it is a time-consuming process). Therefore they tend to keep delaying the essential health check. But now, an online doctor consultation service will make it easier for them to get these diseases treated.

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    Source by Anitha Hari

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  • Sports Medicine

    Sports Medicine

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    Despite what the name implies, sports medicine is not confined to the athletic field. The branch of orthopedics consists of the treatment of injuries resulting from physical activity. These injuries can occur due to overuse, over-exertion, traumatic collision, or over-extension of the ligaments and cartilage of joints. Sports injuries can occur to any part of the body; however, the majority of sports injuries occur in the major joints, including the shoulder, hip, knee, and ankle.

    Minimally Invasive Rotator Cuff Surgery

    A common sports-associated injury of the shoulder is a rotator cuff tear. Composed of a group of four different muscles and tendons, the rotator cuff coordinates the movement of the arm at the shoulder. A tear of these muscles due to a traumatic impact, repetitive motion, or a strong pull may result in serious pain and the loss of mobility in the shoulder.

    Based on severity of the injury, a rotator cuff tear can be repaired through surgical or non-surgical methods. If pain is not relieved through non-surgical efforts and surgery is required, rotator cuff tears can be repaired through arthroscopic techniques. A minimally invasive procedure, arthroscopic surgery involves two small incisions for the insertion of a fiber-optic camera and specialized operating tools. Arthroscopic surgery usually results in the successful repair of the rotator cuff and an abbreviated and less painful recovery time.

    ACL Repair Surgery for Knee Pain

    A commonly performed sports medicine procedure is the repair of the anterior cruciate ligament (ACL) located within the knee. The ACL provides rotational stability to the knee and tears to the ligament occur due to over rotation, sudden changes in direction, landing incorrectly, or traumatic collision. Symptoms of an ACL tear include a 'popping' noise and the inability to put weight on the knee joint, followed by pain and swelling.
    Non-surgical treatment options are available after an ACL tear; however, a torn ACL will not heal on its own and surgery is necessary to return to an active lifestyle. Advances in knee surgery techniques now allow a torn ACL to be repaired through an arthroscopic procedure. Arthroscopic surgery techniques allow for a faster recovery time, although an athlete will require at least six months before returning to sports.

    Torn Meniscus Surgery for Knee Pain

    The meniscus consists of two pieces of cartilage located between the thigh bone and the shinbone that act as cushioning and 'shock absorbers' between the two bones. Sports-related meniscal tears result from excess stress on the knee joint from traumatic collision, squatting, or over rotation, and often accompanies other knee injuries, such as an ACL tear.

    Walking is still possible after a meniscal tear and athletes may continue to play through the injury. However, the knee will gradually become more stiff and swollen over a period of a few days. Non-surgical approaches to treatment include the RICE protocol of Rest, Ice, Compression, and Elevation. If the severity of the injury necessitates surgery, arthroscopic techniques utilizing a fiber-optic camera and miniature instruments will allow for the minimally invasive repair of the meniscus.

    Shin Splint Repair

    Shin splints are a common sports-related injury, as the condition results due to exercise-related overuse. Shin splints, or medial tibial stress syndrome, develop as repetitive, excessive physical activity causes muscle fatigue leading to extra force to be applied to the tissue attaching muscles to the shinbone.
    Shin splints are treated with rest and a refrain from physical activity. Rarely do shin splints require surgery; however, persistent pain may indicate the development of multiple microfractures in the tibia. Microfractures are severe and may require the evaluation of a physician.

    Achilles Tendon Repair Surgery

    The Achilles tendon is the largest tendon in the body and connects the muscles in the back of the lower leg to the heel bone. The Achilles tendon is essential to mobility as it is used to walk, run, and jump. Tears can occur when the Achilles tendon is overstretched and cannot withstand the large forces exerted on it during physical activity. Pain and swelling accompany an Achilles tendon tear, as well as the inability to bend the foot downward.

    Surgery is likely the only option to repair a completely torn Achilles tendon for patients who wish to return to sports. Surgically repaired Achilles tendons are more likely to return to near normal performance and less likely to be re-injured.

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    Source by Blake Nonweiler

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  • Can You Cure Foot Pain, Back Pain and Fatigue With Shoe Inserts?

    Can You Cure Foot Pain, Back Pain and Fatigue With Shoe Inserts?

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    I’m always on my feet it seems like. I have a job that is pretty demanding, walking and standing on my feet, eight hours a day. Some days I walk five to seven miles. I know, there are plenty of other jobs out there that are way more demanding than mine. However, doing a job like mine in dress shoes or any low-quality shoe can kill your feet. And this can lead to significant foot pain, back pain and worse. It can knock your quality of life down a few notches, and that’s precisely what it did to me.

    With foot pain came back pain, exhaustion and me having to cancel my workout routine.

    I mean, it wasn’t too long ago, I’d spend eight hours a day, working on my feet, before coming home and having to soak in the tub with Epsom salts. It was the only relief I could find. All of the pain and discomfort was rooted in the shoes I was wearing. They were nice looking, but not pleasant to walk around in all day.

    Eventually, thinking I was going to have to quit my job (I did before going back.), I asked around and found out about some top of the line shoe inserts. I also bought new shoes.

    With the new shoes, I felt 100 times better being on my feet. It was unreal. However, the shoe inserts made the most significant difference in my life. With top of the line shoe inserts, I could literally walk all day and have zero issues. I mean, after work, I felt zero pain and had no issues with my feet or back. Not only was there no pain, but no exhaustion either. After work, I still had plenty of energy and could go to the gym without any problem. It was amazing.

    The best thing is that I can use the same inserts in all of my different shoes and enjoy the same benefits.

    I never would have guessed that such a simple change could make so much of a difference in my life.

    If you suffer from foot pain, back pain and your quality of life is suffering simply because of being on your feet, I highly suggest trying a pair of high-quality shoe inserts. They could change your life.

    Additionally, regular exercise, weight-training and a healthy diet might help you, too. Being physically fit can make certain types of labor easier on your body. However, always check with your doctor before starting any new workout routine and diet.

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    Source by Elvis Jackson Jr.

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  • ‘Warn and Sweep’ police teams tasked to nab MCO offenders in PJ

    ‘Warn and Sweep’ police teams tasked to nab MCO offenders in PJ

    ‘Warn and Sweep’ police teams tasked to nab MCO offenders in PJ 1

    PETALING JAYA: To get cracking on those that proceed to defy the second section of the motion management order (MCO), a heavy-duty job power known as “Warn and Sweep” has commenced its patrolling.

    The warn and sweep crew will goal areas recognized as being of low compliance of the MCO.

    Petaling Jaya police chief ACP Nik Ezanee who revealed this tonight stated the recognized areas are each residential and business areas.

    He stated the particular crew contains of a big workforce which is split to two teams. “The “warn” crew contains a patrol automobile, a motorbike patrol unit and a Black Maria police truck.

    The “sweep” crew is made up of personnel tasked to perform arrests. The “warn” crew will subject warnings on loud audio system with beacon lights ordering those that are outside to adjust to the MCO and return indoors.

    Then, the “sweep” crew will take over and make arrests on those that stay defiant. We have acquired very constructive outcomes after initiating this on Wednesday evening at Taman Medan and Taman Datuk Harun right here. The compliance price rose to 95% and we’ll proceed to perform this new operation.” he stated.

    Nik Ezanee stated PJ police have additionally initiated “point duty” the place police and troopers will perform foot patrols at areas recognized as Covid-19 crimson zones.

    He stated this was to guarantee residents do no loiter outside.

    Petaling Jaya is recognized as the highest most space in the nation affected by the outbreak with the best variety of Covid-19 constructive sufferers.

    ‘Warn and Sweep’ police teams tasked to nab MCO offenders in PJ
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    https://www.thesundaily.my/local/warn-and-sweep-police-teams-tasked-to-nab-mco-offenders-in-pj-FD2207070

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  • HR Ministry: Death of two men resulted from private, illegal gold mining activities

    HR Ministry: Death of two men resulted from private, illegal gold mining activities

    HR Ministry: Death of two men resulted from private, illegal gold mining activities 2

    ALOR STAR: The Human Resources Ministry today announced that the deaths of two men at the foot of Gunung Jerai in Gurun on Sunday, was the result of private and illegal gold mining activities they had undertaken.

    In a statement, the ministry said it had conducted an investigation, through the Department of Occupational Safety and Health (DOSH), into the deaths of the two men who were buried in a landslide.

    The investigation which began at 8.30am yesterday, found that the victims had died as a result of the illegal mining activities.

    Under the Occupational Safety and Health (Notification of Accident, Dangerous Occurrence, Occupational Poisoning and Occupational Disease) Regulations 2004, an exemption from reporting accidents to DOSH, applies to those who are self-employed and are injured at their own premises.

    “Therefore, in accordance with the regulation, the accident related to the incident does not need to be reported to DOSH,” the ministry said.

    The bodies of the two men, Roslan Saidin, 52, and Md Noor Shaari, 68, were recovered yesterday afternoon.

    The landslide which occurred at 6pm on Sunday, is believed to have been caused by excavation works carried out in a 12 metre-deep pit. The two men were allegedly hunting for treasure believed to have been hidden in the foot of the mountain. – Bernama

    HR Ministry: Death of two men resulted from private, illegal gold mining activities
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    https://www.thesundaily.my/local/hr-ministry-death-of-two-men-resulted-from-private-illegal-gold-mining-activities-HB2175955

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  • Bodies of treasure hunters buried at Gunung Jerai foothill found

    Bodies of treasure hunters buried at Gunung Jerai foothill found

    Bodies of treasure hunters buried at Gunung Jerai foothill found 3

    GURUN: The bodies of two men digging for treasure at the foot of Gunung Jerai have been found today after they were buried under 15m of earth in a landslide yesterday afternoon.

    Kedah Fire and Rescue Department (JBPM) Senior Assistant Commissioner Sayani Saidon said the body of Roslan Saidin, 52, was spotted at 10.49am and recovered at 11.36am.

    “The body of the second victim (Md Noor Shaari, 68) was found at 12.53pm and was retrieved at 1.01pm, while the entire operation was over at 1.15pm,“ she told reporters after a search and rescue operation at the scene of the incident, here today.

    She said even though the two victims were found one to two metres apart, it took a while to excavate as the second body was buried deeper.

    “We did not experience any difficulties during the operation due to the favourable weather conditions and the locations of the victims were detected by a tracker dog unit.

    “Two excavators were used in this operation and before digging to find the victims, we have to stabilise the soil structure first,“ Sayani said.

    In the 6pm Sunday incident, the victims were said to have been covered by falling earth due to a ground movement while excavating in 12m deep pit to find the treasure allegedly stored at the foothills of the mountain.

    Kuala Muda district police chief Assistant Commissioner Adzli Abu Shah said the issue was serious and advised the public not to be fooled by the rumours.

    “It is learned that there were looting of heritage properties at the location and I urge the public not to be involved in such unlawful activities.

    “Furthermore, according to the National Heritage Department (JWN), the activity is an offence under Section 86 of the National Heritage Act which provides for a fine of up to RM50,000 or jailed up to five years,“ he said.

    He said the authorities however classified the case as sudden death and the bodies of the victims were sent to Sultanah Bahiyah Hospital in Alor Star for post-mortem.

    He said the excavated area would also be rehabilitated to ensure safety at the location. – Bernama

    Bodies of treasure hunters buried at Gunung Jerai foothill found
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    https://www.thesundaily.my/local/bodies-of-treasure-hunters-buried-at-gunung-jerai-foothill-found-MC2172824

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  • (Video) Soldiers nab thief who stole from mosque, temple donation boxes

    (Video) Soldiers nab thief who stole from mosque, temple donation boxes

    (Video) Soldiers nab thief who stole from mosque, temple donation boxes 4

    JASIN: Soldiers on duty under the movement control order (MCO) helped solve a theft case within six hours after it occurred in Bemban, near here, yesterday.

    Together with the police, the soldiers arrested a thief who had earlier stolen cash from donation boxes at a mosque and temple in Jasin and Selandar respectively.

    The three soldiers who were on joint-duty with four policemen were manning a roadblock at Jalan Gapam, Bemban, when they spotted the suspect riding a motorcycle nearby.

    On seeing the police and soldiers, the suspect jumped off his machine and began fleeing on foot.

    The policemen and soldiers gave chase and on capturing him, the 21-year-old suspect put up a violent struggle to escape.

    However, he was subdued and promptly arrested.

    Jasin police chief DSP Mispani Hamdan said the chairman of the As-Salam mosque in Kampung Kesang Tua had lodged a report in the morning after finding several donation boxes at the premises broken and cash amounting to hundreds of ringgit missing.

    He said soon after receiving the report, police examined footage retrieved from a close-circuit television camera (CCTV) which showed the suspect in the act.

    Mispani said the suspect had also broken into a Chinese temple in Selandar and was caught on CCTV at the premises.

    “Apart from his motorcycle, we recovered a lighter and an apparatus commonly used for consuming drugs from the suspect.

    “He also tested positive for methamphetamine abuse. The success of this case was a result of the joint-cooperation between the police and military,“ he told theSun when contacted

    (Video) Soldiers nab thief who stole from mosque, temple donation boxes
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    https://www.thesundaily.my/local/video-soldiers-nab-thief-who-stole-from-mosque-temple-donation-boxes-XC2172356

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  • Two feared buried alive in landslide at Gunung Jerai

    Two feared buried alive in landslide at Gunung Jerai

    Two feared buried alive in landslide at Gunung Jerai 5

    ALOR STAR: Two people are feared to have been buried alive in a landslide at the foot of Gunung Jerai in Gurun today.

    The Kedah Fire and Rescue Department director, senior assistant commissioner Sayani Saidon, said the department received an emergency call at 6.28pm and dispatched rescue personnel to the scene two minutes later.

    “Based on early information received, two people might have been buried about 40 feet (12 metres) deep.

    “The victims are believed to have been doing digging work in the area,” he said in a statement here.

    He said the landslide happened at a housing project site.

    “Efforts to search for the victims are being conducted by personnel from the Guar Chempedak Fire and Rescue station,” he added. – Bernama

    Two feared buried alive in landslide at Gunung Jerai
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    https://www.thesundaily.my/local/two-feared-buried-alive-in-landslide-at-gunung-jerai-LN2168973

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