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  • How Excessive Exercise Might Negatively Affect Your Health

    How Excessive Exercise Might Negatively Affect Your Health

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    A great deal of people engage in cardiovascular and several other activities primarily in order to lose weight. Then again, carrying out excessive workouts of any kind could cause the body to begin reacting in a negative way. This brings to memory the proverb that says – too much of anything is bad. And workout is no exception here.

    Training is a great thing and it would appear that training even more ought to provide a lot more benefits. In the truest sense, it really does give a little extra gains, until it is taken just a little bit too far. At this juncture, your body may start responding otherwise.

    This is correct besides the fact that training is acknowledged to be more of a “healthy stress.” However, your adrenal glands are unable make a distinction between them.

    Stress and Cortisol

    Excessive physical exercise induces a hormone called cortisol. This hormone tells your body to hang onto its fat stores. The body secretes cortisol anytime it is under any sort of tension.

    The stress might be from the school, place of work, unhealthy eating, too little sleep, family issues, and a number of other things. They can easily stress your body and cause it to release cortisol. The regrettable thing is that the body also looks at physical fitness as a stressor.

    Consequence of Excessive Physical Exercise

    If you push the body way too hard for a long time it may result in higher cortisol levels, adrenal fatigue, and even elevated food cravings.

    Stress, regardless of its source, has a way of influencing neurotransmitters. These neurotransmitters, including dopamine, GABA, and serotonin, are our feel-good, anti-anxiety brain chemicals. Stress and excessive extreme training reduces the quantities of these types of neurotransmitters. This usually brings about debilitating weariness, sleep disorders and also depressive disorders.

    Continually high amounts of cortisol may have detrimental impact on fat loss. It could also raise your associated risk of a range of health issues.

    Female Athlete Triad

    For the women, excessive physical exercise can equally result in the “female athlete triad”. This is a condition of, the likely stoppage of her menstruation, eating problems, and brittle bones or bone mineral loss. A mixture of workout and calorie restriction typically leads to these kinds of symptoms.

    Decreased Immune Effectiveness

    Moderate physical fitness helps to enhance your body’s immune system whereas too much physical exercise tends to suppress it. Excessive workout raises the body’s exposure to infections. Likewise, there is the elevated seriousness of minor infections and also the decreased production of immunoglobulins.

    Decrease of Testosterone

    Also, it is a reality that cortisol and testosterone clash with each other. Testosterone is important for the development and preservation of skeletal muscle, bone, and red blood cells. They equally assist in weight reduction as they are very metabolically active.

    Workout depth (which is over 50% of maximal oxygen intake) of extended period sets off the sympathetic nervous system and results in cortisol overproduction. On the flip side, this stops the discharge of testosterone.

    The reduced testosterone, for males, could easily cause decrease in libido. This might however be a combined consequence of both bodily exhaustion as well as the reduced testosterone levels.

    In the event that you have been working out too much, the very first course of action is for you to truthfully recognize and acknowledge this reality. You have to admit to yourself that you are really struggling with this problem.

    One other idea that may assist you to cut back on the amount of your training routines will be to stick to a training schedule. This schedule should vary your exercise load and equally incorporate obligatory rest periods.

    Nevertheless, it will be necessary to seek help from a healthcare professional for the treatment of both the psychological and physical symptoms.

    On the other hand, this is not suggesting that you should give up on performing exercises but rather that you have to get the right amount.

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    Source by Marcus J Michael

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  • Food Cravings During Pregnancy

    Do pickles and ice cream sound good to you?  How about red peppers and peanut butter?  If these do, you are probably a pregnant woman who has just gone looking for that ice cream carton you know you have buried in your freezer.  More than three quarters of all pregnant women experience cravings at some point.  The most common cravings are for sweets, dairy products and salty foods although there are some weird cravings out there.  Some women have been known to put black olives on cheesecake, while others have been known to dip fruit in salsa.  As bizarre as some cravings can be, they are mainly perfectly safe.

    There are old wives tales that believe what you crave could be a good indication of the sex of your baby.  If you are craving sweets you are having a girl.  If you crave meats or cheeses, it is believed you are having a boy.  Cravings are something that most women love most about pregnancy.  It is when a woman is craving dirt or clay that an alarm should go off.  If you should find yourself craving dirt, soil, or chalk call your doctor right away.  Not only could these be harmful if you do eat them, but chances are they are a sign of iron-deficiency anemia.

    Most doctors believe that cravings can be nutritionally based. That is to say the cravings are a message from your body on what it needs to eat.  If you are craving salts foods it could be because your body needs more sodium as your blood volume increases.  If you are craving fruit, your body might need more vitamins C.   The problem is sometimes the message gets lost on the way to our brain.  You may find yourself craving something sweet and instead of getting berries or fruit, you find yourself gulping down snicker bars by the cart full.  Cravings can be the downfall of your weight gain especially if the message is getting scrambled.  There are some ways though you can help curb your cravings.

    For starters, eat a good breakfast.  Eating a good breakfast can prevent cravings later in the day.  You also want to try and make wise choices by looking for healthier alternatives.  If you are dying for potato chips try eating some soy crisps.  Instead of ice cream, try frozen yogurt. If you feel like candy is calling your name, snack on some frozen grapes.  If you want something salty try pretzels, or even rice cakes to satisfy that urge.   A good substation for soda would be some fruit juice mixed with sparkling water.

    Next, think small.  If you are craving chocolate, you do no need to reach for a king size bar.  The snack size bar will satisfy your craving just the same.  If you want a brownie, have one; just do not eat the whole pan.   There is nothing wrong with indulging in a few of your cravings as long as you know not to over do it.

    Giving in to your cravings during pregnancy does not make you a bad person and it is not something you should beat yourself up about and feel guilty about.  Cravings are a normal part of pregnancy and denying yourself all the time might make you resent being pregnant.  Indulge when you want to, just make sure you make wise choices and do everything in moderation.

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  • 10 Reasons Masturbation Is Good for a Man’s Health

    10 Reasons Masturbation Is Good for a Man’s Health

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    Nope, it doesn’t cause blindness or hair to sprout wildly from a man’s hands. Masturbation is actually a very healthy hobby to have, affecting all areas of a man’s health and wellness from the top of his head to the depth of his heart. Ranging from everything from cancer prevention to self-love, masturbation is a free, easy hobby that yields powerful results for a man’s wellness.

    #1: Body Confidence

    Getting sexy with oneself is a great way to get in touch with erogenous zones and feel pleasure. Masturbation has also been shown to help people be more in touch with and feel better about their bodies, promotes intimacy, and improves communication regarding likes, desires, and dislikes with a partner. It’s a pathway to accepting oneself as well as being a confident lover.

    #2: Feel-Good Hormones and Relaxation

    Unlike partner play, masturbation is generally all about the orgasm. When a man orgasm, his body is flooded with dopamine, oxytocin, and endorphins. These are the “love and bonding” hormones that create a feeling of safety and warm fuzzies. They also lower cortisol, the evil stress hormone, which leads to less inflammation, weight gain, and stress-eating. Masturbation has also been shown to lower blood pressure, creating a relaxing mood.

    #3: Cheeto-Fighting Powers

    Remember that oxytocin? It keeps a man happy which stops emotionally-triggered food cravings for things like cheese, sugar, and other comfort goods. So put away the Ben & Jerry’s and pull out the lube instead.

    #4: Improves Sperm Quality

    Give swimmers an extra boost. Like anything else perishable, the fresher, the better. There are less motility issues and DNA damage when sperm is regularly turned over.

    #5: Improved Microbiome

    Who knew the key to bloating and gassiness was masturbation? The regular flood of pleasure keeps the guts in check and balances digestion. It’s due to the bloods increased circulation and positive hormone balance.

    #6: Reduced Pain

    Orgasm circulates the blood through the body which naturally help soothe aches and even headaches because pain can frequently be caused by dehydration and low oxygenation. Also, what feels better than an orgasm. Try for a P-Spot orgasm to extend the good vibes.

    #7: It Makes a Man Mindful

    Nothing requires a man to be in the moment like masturbation. Solo play is a form of erotic meditation, reducing stress and a racing brain. Sometimes it’s just the break a man needs.

    #8: It Wards off Cancer

    An Australian study found that men who ejaculated more than five times a week were a third less likely to develop prostate cancer. This seems to be because toxins build in the urogenital tract. When a man orgasms, it flushes the toxins from the system.

    #9: Tones the Love Muscle

    It’s like doing dead lifts for your dick. Everyone loses muscle tone with age; however, masturbation keeps the pelvic floor muscles strong which also help keep ED and incontinence at bay.

    #10: Mood Booster

    Back to those love chemicals. Masturbating releases dopamine and oxytocin which not only destress, but also lift the spirits, boost levels of happiness and satisfaction, and activate the reward circuits in the brain.

    Of course, a man needs to keep his member primed and ready for action at all times. That’s why it’s important to use a penis health creme (health professionals recommend Man 1 Man Oil , which has been clinically proven safe and mild for skin) which is created especially for delicate penile skin and contains all the nutrients and vitamins essential to a strong, supple penis. It’s a quick and easy piece that should be included in every man’s grooming regimen that not only is good for him but feels amazing too.

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    Source by John Dugan

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