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What is the Difference Between Direct Sales & Multi-Level Marketing

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Multi-level marketing is one of the most popular ways in which anyone can start their own home based global business. It is a dynamic business model that has created many millionaires in the past, present and will no doubt continue to do so in the future. Just a small percentage of the world wide market spend every day would give anybody the opportunity to transform their lives.

The business model usually has unique products or services, complete with a ready made website on offer, allowing each distributor an independent opportunity to build their own six figure income business at an incredibly low start up cost. Naturally that is an attractive business model to most people new to the world of business ownership and is a fast, usually low cost way in which to start working part-time on a business that can replace your working income in a short to medium term timescale.

As the saying goes, it if was easy, everyone would be successful and a common misconception seems to be if one person thinks it is a great idea surely thousands of others will too. Whether or not you believe the internet has changed the way in which business will be carried out in the future or not, when broadband started to deliver information in seconds all over the world the way in which people can become well informed about the unknown changed everything.

The multi-level marketing business model changed when the unique products and services became available from almost everywhere online. This creates several problems that can be difficult to overcome. Distributors struggle to be able to get customers in sufficient numbers but even more importantly the business model relies on leveraging the efforts of many levels of distributors in order to create the residual income element most people spend years trying to achieve.

Direct sales has been around for a very long time and is the based around selling high ticket products, services and experiences which command higher margins and upfront commissions and are increasingly becoming a viable alternative to multi-level marketing.

In the offline marketplace Direct Sales business models are commonplace, ranging from mortgages and other financial products, through cars and designer clothing all the way down to log cabins and fitted kitchens. The equivalent online usually offers unique information that has to be of extraordinary value for it to survive and compete with the more popular multi-level marketing industry. The most successful are linked to building wealth and being able to create an alternative lifestyle.

For most people looking to create a residual income online or offline in the network marketing world there is now even more choice with a much higher chance of early profitability than ever before.

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Source by Diane Cossie

Views: 0

November 10, 2022
A Critical Review of IsXpera Multi-Level Marketing Business

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IsXperia is an MLM enterprise that is making a little bit of noise out there. I know you are reading this because you're considering signing up with them or your are already part of IsXperia Network marketing venture and you are searching for a way to build your enterprise very quick. You have come to right page. You will find few measuring standards that we use to evaluate any Network marketing corporations out there. We will examine their leadership, the product and services that they offer and finally the best way to make with this Network marketing business opportunity.

IsXperia Leadership Examination:

You must examine the leadership of any MLM Network marketing corporation prior to deciding to decide to join them. Ok, i'll just say that I do not know the founders of IsXperia personally. But from what I an gather about them, they are people of integrity. The founders, Christopher Bratta, Gina Bratta surround themselves with well known leaders in the MLM Multilevel marketing Industry. The leadership of this company should not be a reason not to join.

IsXperia Product Review: Pro

This company markets varieties of products out there. The products that they are advertising includes Boykin (skin products), Vital Xpression (Energy supplements), Body Xpression (For treating cellulite) and XpressSunTravel (become a travel agent), and finally id180. With id180, this enterprise will build your site for you and they're going to help you host it. They have a lot more multiple products coming out. One positive aspect of this company is that the products and services are somewhat sellable and diverse.

IsXperia Product Examination: Con

Not having a doubt, diversity is a fantastic thing. On the other hand, too much diversity (Business speaking) can certainly be a negative thing for almost any venture. As you have likely observed from this enterprise, they market skin products, traveling packages and they are also doing web hosting. This has the potential of confusing any new prospects out there and you losing focus.

Another negative that I see with IsXperia is that their products are overpriced in my opinion. You might go to their website and check the prices. I mean it will cost you almost $ 1000 web hosting setup services and $ 50 recurring bill every month. The traveling package will charge you $ 399 plus recurring $ 39.95.

IsXperia Analysis: Success Secrets

Make no mistake about it, you might absolutely money with IsXperia only in the event you know how to do the following things

1. You have to discover ways to market. What do you think you're marketing? You are marketing You. Folks will do business with folks. You must be a man or woman of value. Pitching your IsXperia business to family, friends and strangers at the mall won't work. Trust me on that. As matter of fact, your loved ones and friends will be your largest critic. Invest in yourself. Read motivational books and play the audio book as well. Have value. Always learn new things. Be a leader. Folks will follow you whenever you are a leader.

2. Learn to create leads. This really is folks venture at the end of the day. You need to be chatting to at least 30 individuals everyday and connecting with them. In the event you choose to buy these leads, you'll go out of cash. Create your own MLM leads with an internet self branded MLM lead generation system. Your business will grow very quick in the event you learn to do this.

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Source by Wole Lawrence

Views: 1

July 30, 2022
5 Top Video Marketing Tips You Cannot Afford To Ignore

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Are you deploying online video for marketing purposes? If not, then you should know that visual clips trump all other forms of online communication. Let us explore 5 top tips that you need to follow in order to succeed in this ever-growing online marketing segment.

1 – Visuals and Animated Clips Are Simply More Effective

If you have heard that the use of video clips for SEO and promotional purposes is the latest trend, than you have heard correctly! Streaming and general animated content is the most effective marketing strategy when it comes to reaching your potential customers and creating an unforgettable impression.

A question might arise as to how a video marketing strategy can really increase organisational visibility and draw in more customers. If you are already in business, you most likely have the initial tools right at your fingertips.

2 – Video Is Far More Effective Than Pictures

We have all heard the expression, “a picture speaks a thousand words”. So why use a photograph when we can now use video? Creating an online video clip for advertising purposes will always be a more dramatic marketing strategy when compared to articles and pictures.

The likelihood is that your video will leave a memorable image in your potential customer’s mind. At the same time it also sets yourself apart from your competition. Research has shown that short clips that are created for marketing purposes are more likely to be retained in one’s memory. In addition, they are remembered far longer than descriptive writing or audio segments.

3 – They Convey More Information Than Articles

As opposed to merely reading about the benefits of your products or services, your visuals will be able to dramatically communicate this information. Customers will also be able to hear the enthusiasm in your commentary. To make this point, you probably have heard the following expression associated with this particular advertisement even though it was ten years ago.

This refers to the phrase “set it and forget it”. It was used in a marketing clip created a good few years ago, but still relevant in modern-day marketing. The commentator continuously repeated the expression at various points during the presentation. This is an excellent example of how effective video marketing can be.

4 – Video Engages Your Site Visitors

As indicated, if you are already in business, no doubt you have an email contact list. Therefore, one of your daily functions revolves around emailing various individuals. With regards to your customers, you are most likely providing them with information pertaining to special deals, new products or services. What this means is that you now have the ability to send video emails as opposed to written ones.

Traditional platforms such as Outlook Express do not have the ability to fully accommodate online video. However, there are other relatively new business and advertising platforms that can and offers a phenomenal capability to interact with your customers and prospects.

5 – It Can Directly Increase Your Sales

Using active online imagery as part of your overall marketing strategy dramatically enhances the possibility of increased sales and your general success. Your product brand and promotional communication is far more likely to remain in your potential customer’s mind’s eye through clips or video streaming.

In addition, using visual imagery on your website and sending out video emails will prove to be the most direct and cost efficient method to reach your market when compared to other marketing strategies.

Video marketing as a promotional platform is rapidly gaining momentum in the business arena and you now have the opportunity to implement your very own effective online campaign.

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Source by Gerard Mohamed

Views: 0

July 29, 2022
Smart Trading Options for Conservative Investors in 2018
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When it comes to the stock trade for the conservative investor, there is no doubt we're talking about stock options. But, what exactly is a conservative approach to trading? And what techniques can the savvy investor utilize in 2018 to manage risk and ensure growth? We've outlined a few options that might be right up your alley:
1. Covered Call Options
The covered call is really the most conservative of options and some say it's even more conservative than purchasing the original stock. Frequently used within IRA accounts, the covered call can be approached by a conservative investor from two perspectives:
- Generate Consistent Income: You can employ this strategy without selling shares of a business while still generating monthly or weekly income. This strategy is usually used to capitalize in the event that your stock price is projected to decrease or not show improvement within in the short-term.
- Sell Stocks at Premiums Selling stocks above the current price may be useful when you can stipulate the price on a stock with which you'd not be uncomfortable selling. This tactic is useful in getting a stock that you are not in a hurry to offer and the sale of the Call may eventually take the stock but at the cost that you establish when the option was sold by you.
1. Use Puts as Insurance
This is a strategy that can be used by you if you anticipate a reversal in a short-term stock price hike. Because you're interested in reaping the long-term benefits, you are interested in taking the short-term profits, therefore purchasing a Put will ensure that if the stock goes down in value, the value of the Put will go up. Furthermore, you can sell the Put at a greater cost than you paid for it and reap a gain while the price of the stock is declining.
1. Secure Puts with Cash
Another method of securing your interest in a long-term investment is to hold adequate capital in cash on a stock that may see a fall in price. Of course, you must understand the business you're investing in and set a pre-determined price for your stock Put, but this is a simple method to ensure your long-term investment is protected because when the stock does fall, you can close in on the stock Put price.

As with any investment opportunity, the strategies for stock options are endless. Although the stock market is normally associated with short-term investments, conservative investors are starting to identify options for long-term investments within the stock exchange system that not only generate income, but add value to your portfolio with minimally involved risk.

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Source by Chris Bouchard

Views: 0
July 28, 2022
The Success Story of Beethoven

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Beethoven was born on 16th, December, 1770 in Bonn of Germany. His father was a singer in local palace choir. Beethoven’s father was a very common person and he was addicted to gambling. However, his mother was a fairly kind-hearted and gentle female.She married an assistant as her first marriage and married to Beethoven’s father when her ex-husband died.

Beethoven didn’t have access to go to school for the reason that his family was very poor. Nevertheless, he had a special feeling of music when he was very young.His father wanted to make use of his potential to make a big fortune. As a result, Beethoven had to practice playing clavecin and violin day and night under his father’s pressure.

Beethoven had a performance on a stage for the first time when he was only seven years old and he made a huge success.Some famous musicians considered him as the second Mozart. Beethoven learned how to compose music from Nifo and published his first work named Concerto in A minor when he was 11. He went to Vienna to learn how to compose music from Mozart and Haydn.

It seems that he would have a fairly bright future when Beethoven received the first success in 1800. Nevertheless, he was troubled with a terrible matter for years at that time.He found that he has became a deaf person. There couldn’t be anything more terrible than that for a musician. He sank into a blue mood for a long time as a consequence.

Beethoven has an enthusiastic heart all the time.But his enthusiasm was often unfortunate. He often tolerated both hope and enthusiasm,disappointment and resistance. There was no doubt that all of these emotions had become his unique source of creation. He fell in love with Julia in 1801 and composed a music named Moonlight for her specifically. To his disappointed, she couldn’t understand his noble soul and refused him. Beethoven was upset and despairing for that and married a comte before long. It was the most hopeless moment for him and once a time, he wrote down a paper of posthumous papers.

He came to life in 1803 and composed some bright and warm music such as The Second Symphonies. From then on, several more beautiful and marvelous music were produced. Some of them are fairly famous and I think you must have heard about them such as The Eroica and The Storm.

Beethoven finished his masterpiece named The Ninth Symphonies in 1823. This piece of work expressed his world in his dream.

He suffered from pulmonary edema in Dec.1826, which was resulted from a bad influenza.He passed away on 26th, March, 1827 for the reason of suffering from hepatopathy.

It is said that the day on which Beethoven died was raining heavily and storming seriously. It seems that even the God grieved over his death.

Beethoven’s funeral was fairly solemn and grand.It is estimated that over 20 thousand people presented his funeral.

Beethoven’s wealth and success in music was huge and great. There are few people who can surpass his competence in music creation. He is a great musician for us and we shall miss him forever and appreciate his works.

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Source by Linda Ding

Views: 0

July 27, 2022
Gender Wars: Has The Time Come For Men And Women To Heal Their Emotional Wounds?

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When it comes to the mainstream culture, it is not uncommon for men to be put down and to be seen as the bane of the earth. This doesn't mean that women are not also seen as the problem, but this could be seen as something that takes place underground, to speak.
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So, while there are plenty of newspapers and TV stations that are only too happy to paint all men as being a certain way; there are also plenty of websites and videos online that are happy to paint all women as being a certain way. It could then be said that it is socially acceptable to put men down but the same can't be said when it comes to putting women down, which is why this has to be done in a more covert manner.

Plenty of Fuel

It seems that not a day goes by when there isn't something in the mainstream media that doesn't add to the view that men are worthless human beings. Sometimes, something small will be used to prove this, while at others, it will be something that is far bigger.

For example, when a woman in the public eye claims that she has been harassed by a man, not a lot of thought is given as to whether or not this actually took place. There are at least two reasons for this: firstly, women are often portrayed as innocent and pure and, secondly, all men are often portrayed as primitive beings that can't control their urges.

The Accepted Narrative

Thus, regardless of whether or not a man is actually guilty, he is going to be used to support the view that all men are the same. Clearly, if a man is found to be guilty the appropriate action should be taken, but, without the evidence that he has done anything wrong, it shouldn't be assumed that he has done anything wrong.

The people in the media who support this view of men don't seem to care about the damage that something like this could do to an innocent man's life. It's as though a man deserves to have his whole life ruined, irrespective of if he has done anything wrong.

Validation

And, if a woman believes that are men are the same, it is going to be music to her ears to hear the mainstream media talk about men in this way. A woman like this may have been in a number of abusive relationships, for instance.

Seeing a man go from a position of power to being destroyed is then going to be extremely satisfying. She probably won't have met this man, but seeing him go down will allow her to indirectly experience revenge.

The Other Side

When it comes to what is taking place away from the mainstream media, there is plenty of content that basically goes into how worthless women are. One of the main themes is that women can't be trusted and that if they find another guy who has more money / status, they will soon disappear.

And, if a man has been in a relationship where the woman walked away or if he has found it hard to experience fulfilment in this area of his life, for instance, he can be only too happy to hear other men say that women are useless and good for one thing. It will be as though they are enslaved to their biology, are heartless, and are not consciousness beings, unlike men who are in control of their urges, have a heart, and are aware.

Letting of Steam

Due to what a man has been through he will no doubt carry a lot of anger, anger that is likely to allow him to avoid feeling powerless and helpless, for instance. The experiences what he reads about online will end up enforcing what he already believes.

This is then likely to create even more distance between him and women and make it even harder for him to experience fulfilment in this area of his life. Even so, what this will do is allow him to be right, and this is one of the ego minds greatest needs – being wrong is seen as something that will lead to death.

A Messy Situation

There are then women who hate all men and men who hate all women, along with men who hate themselves and pedestalize women and women who hate themselves and pedestalize men. Therefore, even though it is not possible to say that it is only men who are under attack, it is undoubtedly more socially acceptable to attack men.

If someone believes that all men / women are the same and is happy to see a man / woman suffer, it is likely to show that they are carrying a number of emotional wounds. If they were able to get in touch what how they feel below their anger and rage, they may find that they feel rejected, powerless, helpless and worthless, amongst other things.

A Reactive Existence

Being in touch with these feelings is then likely to cause them to feel incredibly vulnerable; whereas being in touch with the more surface level emotions (such as anger and rage) is likely to allow them to feel strong and powerful. But, while living in this way can allow them to feel strong and powerful, it is going to cause them to be controlled by how they feel.

Not only this, it will stop them from being able to realize that not all men / women are the same and to see them as individuals. What they believe will define how they experience life, thereby stopping them from being able to experience anything that goes against what they believe.

A Deeper Look

When it comes to the emotional wounds that someone can carry, what has happened in their adult life is certainly going to play a part. Yet, what is likely to play an even bigger part is what took place during their early years, and what has been passed down from their ancestors can also play a part.

What took place during their early years that can be what is defining how they perceive men / women and the kind of men / women women they will be attracted to and attract. If someone had a father or mother who was abusive, for instance, it would have most likely caused them to experience a lot of trauma, and, it would have laid down the foundations for them to be drawn to men / women who would also abuse them.

Two Levels

How they were treated at this stage of their life would have become familiar, and what is familiar is what is classed as safe to the ego mind / unconscious mind. The years would then have passed but they are still going to carrying the trauma of being violated and abused.

It is then not going to matter what their conscious mind wants to experience, as their unconscious mind will want to experience what took place all those years ago. The trouble is that if someone is not aware of how their early years are affecting their adult life, it will be normal for them to feel like a victim and to blame all men / women.

Self-Victimization

If going within and working through emotional wounds was easy, it would be a part of everyone's life One of the biggest challenges to doing this type of work is that the mind disconnects from the body to avoid pain, which can result in someone's inner wounds being projected onto others.

The people who they come into contact with will then press their buttons, so to speak, but they won't be able to see that these people are mirroring back what they need to resolve within their own being. Without this understanding, they can end up seeing themselves as a victim and other people as perpetrators.

Conclusion

If someone wants to grow and develop and no longer wants to feed into this drama, they may need to reach out for external support. With the assistance of a therapist or a healer, for instance, they will be able to gradually work through their emotional wounds.

But, if someone is caught up on their own stuff due to their current level of consciousness, there will be no reason for them to change. As a result of this, they will continue to live a reactive life and to play out their early drama.

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Source by Oliver JR Cooper

Views: 0

July 27, 2022
What Does It Mean To Love?

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Love Does Not Diminish

How do you define love or the experience of it? What is it like to experience yourself on an intimate level? I don’t mean physically but emotionally and spiritually? Some associate love with romantic feelings of butterflies in their stomach. They might talk about the sensations they feel when thinking about their beloved. But is love experienced through the mind, body or both? Is love a noun or a verb? How do we know if we have truly loved? What is the measure of having fully committed ourselves to love? I do not consider myself an expert on love nor a relationship coach. I am just as inquisitive as you are. What I know is: love demands nothing of us because it is an empty vessel to be filled. This is the analogy for life itself, where love is never wasted but recirculated.

Is love unconditional for you? Or does it come with requirements? What happens when those requirements are not met, do you withhold your love for another? Is it possible to withhold the essence of who we are? How can we stop water flowing in a river? You might say: build a damn. However, if the dam is not strong enough, the pressure of the water will find its way through or around it. You’ve no doubt seen tsunamis on TV where entire villages are engulfed by water. Water is a powerful metaphor for love because it can enrich a person’s life, yet it can also be destructive if it comes with conditions.

Do we need love in our lives? What does love offer us in return? Is it intimacy with ourselves or knowing others better? It was St Francis of Assisi who once said: “It is in giving that we receive.” He viewed love as something to be circulated in order to permeate our life and the lives of others. Love is like the Sun that gives of its energy and asks nothing in return because it is self-sustaining. The more we give love, the more of it we have. It begs the question: what happens when love is not reciprocated or the other person ceases to identify with love? If love is not returned, it does not diminish the other person’s capacity to give or receive it. The Sun goes down every evening and there is darkness for twelve hours. Yet, with the break of dawn, it re-emerges bringing energy to sustain life once more. It is a cycle sewn into the fabric of life and so it is with love.

Dare To Fully Express Love

When another person stops loving us, it does not mean we are unlovable. For you cannot stop the flow, it will naturally find expression in another form. Love is the antidote to fear, hatred and anger. It is the one true constant in our lives that is bestowed upon us from conception. We are born into love and leave this life knowing we will continue to love in the lifetimes that follow. The question is: have you dared to fully express love in this life? Have you given love freely and unconditionally? We ought to be like a sponge filled with water, totally wrung out when our time comes. We ought to fill our hearts with love and not withhold it for fear it won’t be reciprocated. Because every time we engage in love, it is magnified within every cell of our body. The more we give of ourselves, the more love expands within our hearts.

Knowing this, I invite you to contemplate your relationship with love over the coming days. Where are you withholding love in your life? How is this serving you? Does it bring a sense of safety, security or comfort? Are you willing to let down the barriers that impede the flow of love? Love needn’t be something expressed between two people but can reveal itself through our life’s purpose, our hobbies and our attitude. If you seek more love in your life, let go of the barriers that keep you safe from expressing it. See if you can find the place within you bursting with love and direct it towards something or someone. Love is a like bank account that compounds interest with each deposit made. Because if we truly want to know what it means to love, we must first experience it unreservedly while we have the chance.

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Source by Tony Fahkry

Views: 0

July 27, 2022
Two Relationship Killers
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Consider a primary relationship in your life where you love someone and they love you. This could be an intimate partnership, a child-parent relationship or a very close friendship. Here are the two things to avoid, if you want to make sure love is present at all times.

Relationship killer #1:

Firstly, you should never expect that because someone loves you, they need to sacrifice themselves for you and put your needs first. We often mistakenly think that the degree to which someone suffers is a testimony for the amount of love they have for us. Likewise, we mistakenly believe that if someone puts their needs first, they don’t love us. But that is not true at all. If I refuse to sacrifice myself for you, it doesn’t mean I don’t love you. It simply means I am clear on what works for me and what doesn’t, and I don’t mess with my own needs. Please don’t take this personal. I love you nonetheless, but I certainly don’t have to suffer in order to prove my love for you. Besides, if you doubt it, chances are no matter how much I suffer, you will never believe me anyway. Get this: your partner having fun while you are in hardship doesn’t mean they don’t love you. The people who love you don’t owe you any suffering on their part whenever things are not working out for you. So don’t be jealous when your loved one is out with friends while you are working hard or cooking alone at home. No one needs to put their own life on hold only because yours is (even when they truly love you!). Of course, you can ask for support. That’s perfectly reasonable. But asking someone to sacrifice themselves and to suffer so you can feel loved – that is totally unreasonable. And it is a sure relationship killer.

Relationship killer #2:

The other way to kill a relationship is by trying to prove your love for someone by sacrificing your own needs and suffering as a consequence. See, whenever you suffer, there is no real love to speak of. If you were doing something for someone because you wanted to and because you loved them unconditionally, you wouldn’t be suffering. But if you sacrifice yourself out of obligation and/or guilt, the unconditional love is gone and you are likely to expect something in return. In other words, you try to manipulate someone into loving you back by doing things for them which they then have to repay you for. Sadly enough, you are playing a game thinking you can control someone else’s feelings and buy their love. Of course, the result is just the opposite – you are slowly but surely killing the relationship. So stop that immediately by starting to put yourself and your needs first. Find your own truth and start honoring it. Understand that you are allowed to have a good time without feeling guilty when your partner does not want to or cannot participate. Of course, you can support them when they are feeling low. But you don’t have to suffer with them or else you will become resentful and kill the relationship as a result.

In conclusion:
- Love should be free – no attachments, no suffering, no trading of favors, and no feelings of obligation and guilt.
- Love should be independent – I love you and I put myself first; you love me and you put yourself first; we love each other and we honor our independent needs nonetheless.
- Love should be by choice – I love you how I want to, not how I feel have to.
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Source by Vyara Bridgeman

Views: 0
July 26, 2022
My Husband Says He Doesn’t Care If I Stay Or Leave

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I sometimes hear from wives who have been telling their husband that they are considering leaving the home or the marriage. Some are sincere about this. They are unhappy and feel that taking a break by leaving may be the best thing at the time. Others are not exactly serious about leaving. They are threatening to leave in the hopes that their husband will ask them not to (or they will at least get a reaction out of him to show that he still cares.)

Unfortunately, sometimes this backfires. The wife will announce her intention to leave and hope that her husband will try to stop her (or at the very least ask her not to leave.) Instead, her husband will tell her that he really doesn’t care if she stays or goes. This leaves her unsure of how to proceed. Does she go when she really doesn’t want to in order to save face or make a point? Or does she cave and simply tell him that she changed her mind? And what does her husband’s indifference say about the state of her marriage or her ability to save it?

She might say, “my husband and I have been fighting pretty badly for almost four months. Things are definitely not happy at home. For a while, my husband was apartment hunting and was telling me that he was going to move out, but he never actually did. Still, he complained constantly. I got tired of hearing him complain all of the time, so I told him that I was going to leave so he wouldn’t have to be so unhappy. Now, I’m going to be honest. I really hoped that he would confess that he really doesn’t want for us to live apart, which is why he hadn’t actually signed a lease or moved out yet. Instead, his exact words to me were: ‘I really don’t care if you stay or go.’ He just sort of shrugged his shoulders and said that nothing really changes between us no matter what we do. Now, I am unsure about how to proceed. This hurts me. I had hoped that his not moving out meant that he was willing to save our marriage, but now he acts as if he is indifferent as to whether we live together or not. I don’t want to pack my stuff and leave, but what do I even say now? How do I avoid not having to leave my house? Do I just have to admit that I gambled and lost and that my marriage is over?”

I don’t think so. If everyone who ever threatened to leave their marriage ended up divorced, the divorce rate would be much higher than it actually is. Many couples make these sorts of threats in the heat of the moment and nothing actually comes of them. The threats are understandable. They are usually made because things are bad, but nothing is changing. So one of the spouses decides to shake things up by threatening to leave. The hope is the other spouse will beg them not to go and will have to craft a plan to make things better. Frankly, your husband might have done exactly the same thing when he threatened to leave previously. He did not make good on the threat and I don’t believe that you have to, either, especially if you really don’t want to go.

However, it goes without saying that in order for both of you to want to stay put, you’re going to need to dig in and really improve your marriage so that one or both of you do not get so frustrated that you just give up. I think it would be helpful if you could clear the air, if possible, so that you both know that no one is going anywhere immediately. Because if the living situation is up in the air, it becomes harder to commit to doing the work necessary to save your marriage. If you doubt that your spouse will stick around and work with you, there can be some uncertainty, which could hurt your progress. So you might try something like, “well, you may not care if I leave or stay, but I have decided that I care very much. I have calmed down and thought about it and, if I’m being honest, I really don’t want to leave. I said that I did because I was frustrated and didn’t know how to fix this. But I think of instead of us both getting angry and threatening to leave, we could turn our energy toward making things better between us so that no one has to go. I’d prefer not to leave and live alone. I am hopeful that if we work together, neither of us will need to live alone.”

Yes, saying this will make you feel vulnerable, may feel awkward, and requires that you are the bigger person. But it will hopefully buy you some time. After you have cleared the air, hopefully no one will need to threaten to leave in the hopes that the other will ask them not to go. Because in essence, you will have accomplished what you are both hoping for – the reassurance that with work, no one will have to leave, because no one really wants to separate.

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Source by Leslie Cane

Views: 0

July 24, 2022
Your Lifestyle And Hypertension (Part 2)

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Let’s go a little quantitative and slightly medical for a while. When you visit your doctor or any legally recognized health practitioner, taking your blood pressure is one of the basic examinations to be performed. And afterwards, they usually scribble some jargons on a piece of paper and probably prescribe to you some drugs thereafter, with cacographic handwritings. Blood pressures are measured with the use of a Sphygmomanometer tied around your upper arm as a cuff, and the values are documented as a fraction of your highest blood pressure (systolic) to your lowest blood pressure (diastolic). Normal values are of the ranges 100-140mmHg for the systolic and 60-90mmHg for the diastolic.

Secondary hypertension usually results from an identifiable cause. It is a case of “if Jericho refuses to challenge Israel, Israel must pull down Jericho!” either way, everybody must know that Israel wins. This means that primary hypertension can later become Secondary hypertension or Secondary hypertension can usually occur on its own due to identifiable causes such as Kidney failure, Hyperthryroidism or Coarctation of the Aorta and so many others. Either way, one’s body organs begin to fail. Jericho’s wall starts to fall!

Two new concepts suddenly emerge at this point. The one is called Hypertensive urgencies and the other is known as hypertensive emergencies. Both involve a sustained high blood pressure above normal (about 180/110 mmHg), however the latter usually occurs with an evidence of target organ damage. What are these target organs? They include the eyes, the Kidneys, Brain, Lungs and Heart. Imagine a blind bedridden human with paralysis, bad kidneys and yet has a heart attack. A good example of the living dead. Many patients are usually noncompliant when the doctor says, “Sir, we would need to admit you immediately”. This statement is often made when the kidneys have written resignation letter to the association of body parts and both eyes have decided to get a divorce.

Is Hypertension Age Dependent?

While hypertension is commonly a condition in adults and much worse in the elderly, children oftentimes are diagnosed of hypertension but this is very rare: like finding one bad egg in a warehouse of shipped crates. Children affected often fail to thrive or develop as should be, frequently have nose bleeding, easily fatigued, often breathless, blurred vision, irritability seizures and sometimes facial paralysis. If found in children, it usually is a pointer to a problem with their kidneys.

I’m Pregnant, What about me?

Hypertension would usually occur in 8-10% of global pregnancies, and is said to be in pregnancy if there is sustained elevation of blood pressure after 2 checkups within a 6-hour period in between checkup’s. It could be a preexisting hypertension which must have been present before conception. It could also be gestational due to pregnancy and may then progress to what we call Preeclampsia which is characterized by increased protein in the urine in addition to the raised blood pressure. Preeclampsia is present in 5% of pregnancies. However, preecmplamsia can further progress to becoming Eclampsia, which is a very fatal gestational hypertensive emergency. It is capable of claiming the lives of both mother and unborn child. Pregnant women should have regular antenatal checkups and have their blood pressures closely monitored and controlled when necessary.

Even drugs are Culprits.

All substances are potential poisons, the dosage would tell. There are many other factors aside from drug dosage that can cause adverse drug effects. Drugs such as NSAIDS(pain killers), Oral contraceptives like morning after pill, drugs that increase your heart rate, drugs that retain fluid in your blood vessels(Antidiuretics) and various Steroids can cause Secondary hypertension.

What do I do now?

Hypertension is not the end of life. Visit your doctor and listen to whatever treatment modalities he or she gives you. Be compliant. This is a serious one. Poorly managed hypertension is as good as no treatment at all. Appropriate lifestyle modifications are essential here: exercise regularly, reduce salt intake, avoid much stress, Smoking and Alcohol intake should be a no no, or at least reduced to nonlethal amounts. You may also want to quit these 2 habits meet with your doctor for advice. Eat well and Sleep well. DASH (Dietary Approach to Stop Hypertension) diet is encouraged here. Your meals should generally contain low fat dairy foods, enough vegetables and whole grains, fruits are also essential with limited sugar-sweetened foods and beverages.

Hypertension is another hidden menace in our evolving society. Let’s all join hands and fight it off together. Health is no doubt Wealth.

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Source by Nelson U Udeme

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July 23, 2022