Tag: Diabetes

  • Artificial Sweeteners for Diabetics

    The food industry has come up with a solution for people on diets or with diabetes that have a sweet tooth. They are known as artificial sweeteners and they are used in everything from chewing gum, coffee sweeteners, and even baking. There is some controversy over the use of them as some of them are totally synthetic and others are derived from the actual sugar plant. But to a diabetic who doesn’t want to give up on their favorite pop or chewing gum they can be a life-saver.

    The four different kinds of artificial sweeteners are: saccharin, aspartame, sucralose, acesulfame potassium. Each of these types can be found under various product names and brands. Not all are made the same way and they have different uses. Some you can buy in liquid or powdered form for baking needs and others like aspartame is only found in foods that you purchase pre-made.

    The use of these artificial sweeteners will not raise blood sugar and are safe for a diabetic to use. Care and attention is still needed because the food items you put sugar in or on most likely will have an affect on your blood sugar. Still follow your diabetic diet but use some artificial sweeteners to make it a little sweeter.

    Some diabetics may want to use honey as a substitute for sugar. You certainly can make this substitution, however, honey is very similar to sugar in carbohydrate content and the effects it will have on your blood glucose level. It is best to enjoy honey in small moderations if at all.

    Aspartame has been linked in some medical studies with Alzheimer’s disease. Speak to your doctor about the benefits and risks of using any of the artificial sweeteners if you have any concerns about the potential health risks.

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  • Important Articles on Diabetes – Prevention and Management Part2

     Combining Meals to Management Diabetes and Scale back Weight problems

    As a diabetic who’s making an attempt to shed pounds, it’s not solely essential what you eat and the way a lot however what you eat collectively too. Meals react in another way collectively and for optimum efficiency and the most effective impact in your blood glucose degree, there are a number of pointers that needs to be adopted.

    At every meal, you must have a mixture of carbohydrates and protein and you may have fats moderately. Nearly all of the meals a diabetic will eat fall beneath the carbohydrate class, carbohydrates will be present in:

    * Fruits * Greens * Beans * Dairy Merchandise * Bread * Grains

    To scale back blood sugars and shed pounds, a food regimen the place carbohydrates are counted and managed is critical. Relying in your weight and top your dietician will give you plenty of carbohydrates that you may have at every meal. Some carbohydrates are higher decisions than others; select contemporary and complete wheat each time potential.

    Selecting carbohydrates which can be excessive in fiber may also help to scale back your blood glucose ranges and can preserve you feeling full for longer. Larger fiber content material means that you can eat extra an merchandise with out struggling the implications in a while.

    At every meal, a small quantity of protein will assist counter-act the carbohydrate’s impact of elevating blood sugars. Protein will even maintain you longer and you’ll not be hungry as rapidly in case you didn’t have protein at one among your meals or for a snack. Select a high- high quality protein that isn’t fried. Take away extra fats when it’s potential similar to hen pores and skin earlier than consuming.

    Following a wholesome consuming plan with the proper variety of carbohydrates at every meal mix with a protein may also help you shed pounds and handle your diabetes. Find time for exercising in your week too and you’re positive to shed pounds and have extra vitality.


    Diabetes and Weight problems can Trigger Melancholy

    Many individuals endure from despair in some unspecified time in the future of their lives and other people with diabetes are not any exception. If you’re overweight and have kind 2 diabetes you could blame your self and your way of life on the illness you now have. It’s arduous to regulate to a brand new way of life. Feeling down or responsible about that is okay and even regular but when it turns into one thing extra you might want to search skilled assist.

    It’s regular to really feel down about having diabetes at first however when you study extra in regards to the illness and how one can management it you may as well really feel extra in command of your life once more. Take cost, if you’re overweight and need to enhance your blood glucose ranges you possibly can. By consuming a nutritious diet and common train you possibly can shed pounds and enhance your blood sugars.

    In case your feeling of being down or hopeless won’t go away and is accompanied by any of the next as properly you could be depressed. If so, contact your physician instantly.

    Indicators of despair:

    * You might be not sleeping such as you used to (roughly) * Not having fun with life or on a regular basis actions such as you used to * No vitality to do belongings you need or should do * You might be consuming roughly or have sudden weight achieve or loss

    If you’re experiencing any of those signs you search assist. Being overweight and diabetic will be making an attempt each mentally and bodily. It is very important know that you may take motion to make issues higher. Your diabetes might by no means go away however you possibly can definitely preserve it beneath management and reside a full life. By reducing weight, even a small quantity, you can also make an enormous distinction in your well being and diabetes.


    Diabetic Diets – Consistency and Selection

    It could sound like a tough factor to do – be constant and have selection in your food regimen on the similar time. However it’s potential and it’s the easiest way to regulate your diabetes along with your food regimen. The consistency is available in at particular meal instances and the identical servings from the totally different meals teams. And the range refers to making an attempt as many various meals within the meals teams as you possibly can.

    It may be simple to search out a number of meals that work properly along with your blood sugars and are simple to organize and simply persist with them. You might be greater than more likely to get tired of this and also you most likely aren’t getting all the vitamins you want from a set quantity of meals.

    Whether or not you’re on the carbohydrate counting food regimen or the trade food regimen, you’ve lots of room for flexibility. You may mix totally different meals collectively for one thing new or attempt meals you’ve by no means had earlier than. You may meet along with your dietician to get extra concepts for recipes and different meals that you may eat so as to add extra selection to your food regimen.

    There shall be instances that you just attempt a brand new meals and your blood sugars are increased consequently. Suppose again about anything that you just had executed in another way that day – much less exercise or taking your insulin later than ordinary. If the brand new meals is the one change you skilled to speak to your dietician. You could possibly put together the meals in another way or eat it with one thing else or you’ll have to keep away from that meals if it doesn’t work to your diabetic food regimen.

    Simply because you’ve diabetes doesn’t imply that you may’ be adventurous and check out one thing new, simply do it at common meal instances and inside the really helpful portion sizes.


    Simple Meal Planning for Diabetics

    Meal planning is crucial to a profitable diabetic food regimen. It’ll forestall instances if you don’t have something prepared for dinner and seize one thing that you just most likely shouldn’t be consuming. The planning of meals ought to start earlier than you head to the grocery retailer within the type of an inventory and the meals you’ll make for these components.

    As soon as every week you must sit down and plan what meals you’ll eat and make for the subsequent week. If you find yourself making your meal plan, don’t overlook to incorporate all meals and snacks too. If you’re hungry and know what your subsequent meal goes to be you’ll be higher ready.

    At first, meal planning will take a while. Relying on what food regimen your are following (the Trade Weight loss plan, Counting Carbohydrates, or the TLC Weight loss plan) you’ll should get used to the meals you possibly can have, the portion sizes and the way they are often cooked.

    Plan every time out in its entirety. Make it sensible; don’t plan to make lasagna on an evening that you understand you gained’t be house till late. Save the meals with extra preparation for when you’ve time and make further so you possibly can have left-overs when the time is tight.

    If you find yourself within the grocery retailer, don’t go hungry. If you happen to do, there’s extra likelihood that you’ll purchase meals that you do not want. One other trick while you’re pushing across the cart is to solely get what’s in your record. If you’re in line paying to your meals and spot one thing that snuck its method in, put it again. This won’t solely ensure you stick with your meal plan however can prevent cash too.


    Train and Diabetes

    If you find yourself a diabetic, train is will assist management your blood sugar ranges. However if you’re chubby or overweight and diabetic, train will even allow you to shed pounds. As a diabetic, there are extra issues and precautions that you might want to take earlier than you start an train routine. And after getting begun, you all the time want to pay attention to the dangers concerned.

    It’s ultimate to attend earlier than your train in case your blood glucose degree is simply too low or excessive. You are able to do extra injury than good if you don’t. It’s particularly harmful in case your blood sugar is on the low aspect and you start to train. The bodily exertion could cause your blood sugar to drop even additional which may turn into an emergency scenario. As a precaution, if you’re exercising at a health club be sure the workers are conscious of your situation and have emergency directions and numbers to name. If you happen to stroll or run by yourself outdoors, preserve identification on you that advises you’re diabetic together with contact telephone numbers, a snack, and directions.

    For different tips about exercising with diabetes, you possibly can observe the identical pointers that make sense for everybody else. Stretch earlier than and after exercising, drink loads of fluids, and don’t push your self too arduous. It’s a good concept to examine your blood sugars earlier than and after exercising and if you’re feeling light-headed throughout your work-out examine it then too.

    As toes issues are widespread in diabetics, put on correct footwear and socks. If you happen to discover any sores in your toes that aren’t going away on their very own, see your physician. If they don’t seem to be therapeutic they’ll result in an an infection and different associated issues. Regardless that there are dangers concerned to exercising, the advantages make it price it.


    Free Meals in a Diabetic Weight loss plan

    Regardless that there are free meals on a diabetic food regimen it doesn’t imply that you just don’t should pay for them. What it does imply is you possibly can eat them freely with out contemplating them an trade or counting them as carbohydrates. These are the sorts of meals that you’re going to need round the home in abundance for instances when you find yourself hungry and time for dinner continues to be too far-off to eat.

    Free meals have little to no impact on blood sugars and that’s the reason they are often eaten in with out counting them as a part of a meal. Your diabetes educator or dietician will give you a whole record however listed below are a number of gadgets which can be usually thought of free meals:

    * Water and different water-based drinks (similar to espresso and tea) which can be sugar-free * Bouillon (beef or hen broth) * Sugar-free gelatin (flavored or not) * Pickles * Cream Cheese * Unsweetened cocoa powder * Rhubarb * Cranberries * Salsa

    Many condiments are thought of free meals too. If you find yourself planning a snack or a meal add a few of the free meals similar to salsa or cream cheese for selection or further taste.

    Relying in your dietician, she or he might think about most greens as a part of the free meals group too. Greens that don’t qualify embody potatoes, corn, peas, and carrots as they’re thought of starchy and have increased carbohydrate content material. In case your dietician does permit you to have greens in between meals, be sure to make clear the varieties you possibly can have and if there’s a certain quantity you must have.

    A diabetic food regimen can really feel restrictive at instances. It’s good to have some gadgets that you may have everytime you need with out having to account for them in a method or one other.


    Good Carbohydrates and Unhealthy Carbohydrates

    A number of diabetic diets and diabetic meal planning focus on carbohydrate consumption – the quantity you possibly can have and when you must have them. It is because they play such an important function in managing blood sugars. Too many carbohydrates or the fallacious form could cause excessive blood sugars. Not sufficient carbohydrates could cause low blood sugars or hypoglycemia.

    It’s endorsed that carbohydrates make up about 40% of your day by day energy, however not all carbohydrates are created equal. You additionally want to concentrate to fats and sugar content material.

    Listed here are some carbohydrate decisions that needs to be made incessantly:

    * Complete grain cereals * Complete wheat bread and rolls * Brown rice * Complete wheat crackers * Uncooked or flippantly steamed vegetables and fruit * Complete wheat pita pockets or wraps

    Carbohydrate decisions that needs to be made much less usually:

    * Potato chips * White bread * White rice * Different meals which have been processed * Cookies * Simple to eat snacks

    Carbohydrates are a vital a part of each food regimen however ensure you are together with the correct varieties in yours. Good carbohydrates will fill you up and never create a sudden spike in your blood sugars. Unhealthy carbohydrates are normally over-processed, create excessive blood sugars, create weight problems and are excessive in sodium.

    As carbohydrates are going to make up nearly half of your day by day meals decisions you will need to fill your physique with high-quality decisions. Select ones that offers you vitality and never trigger you to achieve weight. The much less processed or refined a carbohydrate is the higher it will be for you. Even when baking, select unbleached complete grain flour. It doesn’t make a giant distinction in style however it does within the high quality of carbohydrate it creates. Attempt complete grain flour in pancakes, cookies and desserts.


    Excessive Blood Strain in Overweight Diabetics

    Hypertension is a priority for anybody however individuals with diabetics usually tend to endure from it than others. If you’re overweight and diabetic, a hypertension will be lethal resulting in a deadly coronary heart assault. Like many well being dangers related to diabetes, good management of your blood sugars, a nutritious diet, and bodily exercise may also help to maintain your blood stress in examine.

    If you’re affected by a headache, your imaginative and prescient is blurry and you’re feeling light-headed or dizzy you’ll have hypertension. These signs usually are not simply indicative of hypertension although and you must search medical consideration to find out the trigger. Different instances there could also be no signs in any respect when you’ve hypertension or it might be barely elevated. It’s good to have your blood stress routinely checked at your physician’s appointments.

    If you find yourself overweight, the simplest solution to scale back your blood stress is to shed pounds. Comply with a meal plan that works to your diabetes, ensuring you’re consuming sufficient meals, and might nonetheless permit you to shed pounds. Different adjustments that you may make that can enhance your blood stress are:

    * An train routine that’s adopted frequently * Decreasing stress in your life – meditation, yoga, letting go of some tasks * Give up smoking * Reduce the quantity of salt you employ for cooking or in your meals

    When you are making way of life adjustments to decrease your blood stress your physician might resolve to place you on treatment. If you must take blood stress treatment it doesn’t should be ceaselessly. You may have a look at it as a short-term repair whilst you make the adjustments essential to decrease your blood stress by yourself.


    Excessive-Fats Meals and the Have an effect on on Blood Sugars

    All diets ought to use fats moderately as it will probably result in an unhealthy physique weight and coronary heart illness. For a diabetic, controlling fats consumption is essential for the earlier cause along with the damaging impact it will probably have on blood sugars. Fat will be put into many various classes – wholesome, non-healthy, saturated, non-saturated, trans-fat, and extra. However the backside line with any of form of fats is to take pleasure in moderately.

    If you eat meals that’s excessive in fats (for example a cheeseburger), your short-term blood glucose studying might come again as superb. However since fats acts very similar to protein and it slows down the digestion of carbohydrates you could discover the next than regular blood sugar many hours later. It’s arduous to plan for such a spike as a result of it’s fairly delayed in comparison with different meals which can be eaten that elevate blood sugar.

    The perfect recommendation is to decide on pure, wholesome, unsaturated fat and oils each time potential. You are able to do this by studying your meals labels rigorously because the totally different sorts of fat are listed on most meals labels. Extreme fats consumption will even trigger you to achieve weight and that’s one other method blood sugars can spiral uncontrolled. Further physique weight that you just carry round is taxing in your programs and can have an effect on how your physique makes use of and wishes insulin.

    Wholesome fats decisions embody:

    * Avocado – oil or the fruit itself * Sesame, olive, or canola oil * Black or inexperienced olives * Peanuts and peanut butter (this doubles as a protein alternative) * Sesame seeds

    Extra fats decisions that needs to be utilized in moderation:

    * Butter or margarine * Walnuts * Salad dressings * Mayonnaise * Pumpkin and sunflower seeds

    If there are any questions on a kind of fats and what a serving dimension needs to be, contact your physician or dietician for extra data.


    Holding on Monitor along with your Diabetic Weight loss plan

    Upon getting taken the time to plan your meals for the week together with snacks and have gone grocery buying you’re all set for every week’s price of wholesome consuming. Properly, in case you can stick with your plan and solely eat the meals that you just purchased you may be. That is simpler mentioned than executed although. Everybody wants a break from a strict consuming plan, however you might want to know how one can get again on monitor and keep motivated to observe your diabetic food regimen.

    Totally different individuals with have various causes as to why it’s arduous for them to remain on monitor. For some, it might be they don’t seem to be giving themselves sufficient selection of their food regimen from day after day and even week to week. That is a straightforward dilemma, do a little analysis by speaking to different diabetics and your dietician for recommendations on how one can combine up your consuming plan.

    If you’re feeling alone and a bit resentful that you may’t eat what you need and if you need. It is best to think about becoming a member of a assist group for diabetics. Not solely can they allow you to by the instances you need to cheat in your diabetic food regimen they’ll additionally present emotional assist. If you’re the one particular person in you household with diabetes you could really feel fairly alone and if they don’t seem to be supportive (and eat issues in entrance of you that you just can not have) you additionally might really feel indignant. Speaking to somebody that has been by the identical factor will assist and supply the motivation that’s wanted to remain in your meal plan.

    Generally cash generally is a think about not having the ability to persist with a meal plan. The upper high quality meals will be costlier than the fast and straightforward comfort meals. Each time potential, attempt to make meals which have been processed as little as potential like produce.

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  • Gestational Diabetes

    You are twenty eight weeks pregnant! Congratulations, you have made it to your third trimester with a picture perfect pregnancy.  You go in to see your obgyn for your appointment and the bomb drops.  You have gestational diabetes.

    Gestational diabetes is one of the most common pregnancy complications that women face.  It is when pregnant women have high blood sugar levels during their pregnancy.  It is not really known what can cause gestational diabetes.  Some experts say that overweight women have a higher risk of developing gestational diabetes, but there is not much evidence to support this.

    What is known about gestational diabetes is that one of the only cures is to deliver the baby.  After delivery your blood sugar level will go back down to normal.  The common treatment for gestational diabetes has been insulin shots.   Just as if you had diabetes when you were not pregnant, you would have to take shots each day.    Some women find though that by changing their diet, they are able to manage their gestational diabetes without having to give themselves a shot of insulin.

    If you are looking to make dietary changes your doctor will probably refer you to a nutritionist.  They will look at several factors when designing a meal plan for you.  First they will look at your weight before you got pregnant and how much you have gained since them.  Next they will look at your activity level and your blood level.  Then they will work with you to design an eating plan that has just the right amount of carbohydrates.

    Some of the guidelines you should follow are to spread your carbs out through out the day by eating three small meals and two to four snacks.  Breakfast might be a meal where you will want to eat less carbs since they can cause your blood sugar to rise quickly.  Instead eat a protein filled breakfast with eggs, or even meat.   Giving up sweets is one of the best things you can do if you have been diagnosed with gestational diabetes and will make your meal plan easier to follow.

    It is also important to that you do not skip meals or try going on a low carb diet.  This is going to cause your blood levels to fall to low levels and can leave you exhausted and legatheric.  Chances are you will have to test your blood sugar levels regularly to make sure you are at a safe level.  Some women are so sensitive that they can tell when their levels are low and know what steps to take to correct it.

    Not taking the steps to keep your gestational diabetes under control not only puts you at a risk of developing type 2 diabetes’s later in life, but you are also putting the life of your baby at risk.  Babies born from moms who were diagnosed with gestational diabetes tend to be larger than those who aren’t.  Most doctors will not let a women go past her due date if she has gestational diabetes and a few will not even let them go as far as their due date before inducting them.   Larger babies could mean more delivery complications and increase your chance of a c- section.

    Gestational diabetes is so common these days that no one bats an eye if you say you have it.  By eating a healthy diet and watching your sugar level, you will be able to control your blood sugar level and continue with your perfect pregnancy.

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  • Ways for Men over 60 to Deal with Erectile Dysfunction

    As a man gets older the ability to get and to maintain an erection can be harder. Some men find it just takes a bit more foreplay. They may also find they can’t get a second erection soon after like they once could. This is normal and most couples find it to be an issue they can easily deal with. They are still able to have a very satisfying sex life in spite of such minor issues.

    However, some males end up with what is know as erectile dysfunction. This can become a serious issue that affects the individual both mentally and physically. At first they may only have the problem once in a while. It can be embarrassing but couples can deal with it. The partner needs to be very encouraging and supportive so it won’t become a mental issue the next time sex is initiated.

    For other men though erectile dysfunction can end up being a very serious problem. It can result in them becoming angry or upset. It can also lead to depression as many men do associate their manhood with their ability to have sexual intercourse. There are many reasons why a man may suffer from erectile dysfunction when they are 60 or older.

    Medical concerns are the number one factor. Heart disease, high blood pressure, and even diabetes can all cause erectile dysfunction. Seeing a professional about what is going on is very important. They can help prescribe medications that can help with the issue. Sometimes it turns out to be the medications that you are on that make it hard to get an erection. The doctor can help to determine the cause and get the person back on track.

    Mentally a man can prevent himself from being able to get an erection. Issues about not being able to in the past can certainly cause a great deal of anxiety. Not feeling attractive or worrying about being able to perform can also be a problem. Talking to your partner about your fears can help to alleviate them.

    Changing lifestyle habits can really make a difference too. Some men over 60 aren’t able to get an erection due to heavily smoking or drinking. Working to get rid of these habits can help the issue of erectile dysfunction to take care of itself. Likewise, changing your diet and losing weight can be helpful as well.

    There are several reasons why males over 60 years of age may be experiencing erectile dysfunction. Yet it doesn’t have to mean the very end of your sexual lifestyle. There are ways to deal with it that can get you back on track again. Be willing to try different things in order to get to the bottom of your problem.

    One of the most frustrating things for men with erectile dysfunction is that it can take time to discover what is going to make a difference. You have to be willing to follow the doctor’s orders. You have to be open to trying a course of action for a couple of months and then exploring another one if that one wasn’t effective for you.

    Sex for men over 60 is still very important and it can be very fulfilling. Don’t be afraid to look at your lifestyle to see where you can make changes. Go to a doctor you can trust and you are comfortable with. This way you can share your feelings and discover what your options are for effectively dealing with erectile dysfunction.

    Some of the different treatments that a doctor can offer include various medications. With advances in technology there are also implants that are surgically placed inside of the penis. Counseling can be very effective when the doctor feels there may be a mental link to the erectile dysfunction. Exploring the various options can help you to be able to get and maintain an erection again like you did when you were younger.

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  • Vascular Disease can Create Complications for Men over 60 wishing to have Sex

    Vascular disease is a type of problem older males can experience. It is a type of erectile dysfunction so it can definitely affect their ability to have the quality of sexual lifestyle they are interested in. With vascular disease, the arteries end up hardening. This is going to prevent enough blood from being able to flow to the penis for it to get hard at all or to get hard enough for intercourse to take place.

    Approximately 60% of all men over the age of 60 who have a type of erectile dysfunction find that it is due to vascular disease. This is why men over the age of 55 are encouraged to get a screening annually. Most doctors will include it in the physical exam that they do. Yet too many males don’t see a doctor for a routine check up each year as they should. As a result, they end up with vascular disease being a problem that isn’t identified until it has already affected their ability to maintain an erection.

    The research on the cases of vascular disease that have been found find some common factors. Males who smoke, have high cholesterol, or that are overweight tend to be at a higher risk. Males who have been diagnosed with diabetes or heart disease also have a higher chance of developing vascular disease as well.

    In order to determine if a man is suffering from vascular disease, an assessment is completed. Generally a blood test is done which can provide the necessary information. The penis may be touched as well to determine how sensitive the nerves are in it in connection with arousal.

    It is also very important for the patient to give accurate information. The assessment will ask when they last time a full erection was maintained. Many men lie about it as they don’t want to face the problem or share it with their doctor. Yet they are there to help with such issues and not being honest can prevent you from having a great sex life.

    Once the vascular disease has been confirmed, the doctor can discuss the course or action to remedy it. Many men who need to make lifestyle changes such as to stop smoking or to lose weight will for sexual activity to take place. That is how important it is to them and the life they wish to engage in.

    Sometimes the physical issues of vascular disease have to be treated with emotional needs too. For the male who has been dealing with it for a while, the anxiety and shame of not being able to maintain an erection can be a factor. Even if the physical issues are resolved, the mental block is still going to be there. Dealing with both factors at once gives these men the best chance of overcoming their erectile dysfunction.

    Depending on the assessment, the man may be given a prescription for various types of medications to help maintain an erection. Many of them have been quite successful and they continue to improve all the time. There are also vacuum devices given that will help to pull more blood into the penis so the erection can take place.

    Surgery is becoming more of a common way to treat vascular disease that has lead to erectile dysfunction as well. Many men want to go this route rather than having to use drugs or a pump to get their erections to take place. With surgery the arteries can be cleared so that the blood can naturally flow to the penis like it should. If there are veins that allow the blood to leak out they can be blocked. There are also implants that can be permanently inserted to assist a man with getting an erection.

    An estimated 30 million men are affected by vascular disease right now. Finding out if you are at risk is important as it can help you to avoid being part of the statistics. Should you end up with vascular disease though there are very effective ways of treating it. Rather than giving up on sex, see a doctor who can help you find the right solution for you.

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  • Does the ACE2 protein explain covid-19 risk for underlying conditions?

    Does the ACE2 protein explain covid-19 risk for underlying conditions?

    Does a cell surface protein explain why the coronavirus is more likely to kill people with diabetes or heart disease? Researchers are trying to find out
    Does the ACE2 protein explain covid-19 risk for underlying conditions?
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    https://www.newscientist.com/article/mg24632773-500-does-the-ace2-protein-explain-covid-19-risk-for-underlying-conditions/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home

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  • Why African Americans are dying at higher rates from Covid-19

    Why African Americans are dying at higher rates from Covid-19

    Why African Americans are dying at higher rates from Covid-19 1

    WASHINGTON: The new coronavirus isn’t biased about who it infects – so why does data emerging from some states suggest that African Americans are bearing the brunt of the pandemic in the US?

    Experts say blacks are disproportionately impacted by underlying health conditions linked to poverty, face discrimination in medical care, and are more likely to work jobs that require them to leave their home.

    “We know that blacks are more likely to have diabetes, heart disease, lung disease,“ the nation’s top doctor, Surgeon General Jerome Adams told CBS News on Tuesday.

    These chronic illnesses, which are in turn linked to poverty and structural racism, can lead to more serious forms of the COVID-19 disease.

    Adams, who is himself black and has high blood pressure and asthma, added: “I represent that legacy of growing up poor and black in America.

    “And I, and many black Americans, are at higher risk for COVID.”

    – Emerging trend –

    There is no nationwide data available on COVID-19 cases by race, but a pattern of over-representation by black Americans has emerged in states or jurisdictions that are sharing the numbers.

    Sixty-eight percent of coronavirus deaths in Chicago have been among African Americans, who make up just 30 percent of the city’s population.

    “Those numbers take your breath away,“ the city’s mayor Lori Lightfoot said Monday at a coronavirus briefing. “This is a call to action for all of us.”

    The trend is repeated in North Carolina, Louisiana, Michigan, Wisconsin and the capital Washington.

    Doctor Georges Benjamin, executive director of the American Public Health Association, told AFP the issue was also linked to social class, with black people more likely to work jobs deemed essential that expose them to potential infection.

    “That population is more public facing,“ he said. “More bus drivers, more people taking public transportation to work, more people providing services in nursing homes, more folks working in grocery stores.”

    – Structural bias –

    The problem is compounded by implicit and explicit bias that African Americans face in the medical system.

    Doctor James Hildreth, president of the historically black Meharry Medical College in Nashville, Tennessee told AFP that in his city, most of the initial testing took place at Vanderbilt University Medical Center.

    Most of the patients who go to hospital systems like these have insurance, and it was only recently that three assessment centers run by the city of Nashville were built for the underprivileged and minority communities — one of them located at Meharry’s campus and run by its staff.

    “My point is, depending on which community you live in, and whether or not you have insurance… the chances for getting assessed are much less,“ he said.

    What’s more, it’s well documented that when black people seek care, they are less likely to have their symptoms believed or get adequately treated, Doctor Ebony Hilton, an anesthesiologist at the University of Virginia Medical Center told AFP.

    For example, black women are less likely to have their breast cancer mammograms seen by a specialist as opposed to a general radiologist, according to a 2015 Duke University study.

    Black heart patients who present with elevated levels of a group of proteins indicating cardiac injury are also less likely to be seen by specialists, per a 2018 study.

    A civil rights group wrote this week to the US health secretary, Alex Azar, calling on him to “release daily racial and ethnic demographic data related to COVID-19 testing, disease burden and patient outcomes.”

    This, said the Lawyers’ Committee for Civil Rights Under Law, was necessary to ensure a robust public health response, and to make certain care and testing aren’t being administered in a discriminatory manner.

    The group said the Centers for Disease Control and Prevention (CDC) was already collecting the information but deliberately withholding it.

    Hilton stressed that it was in the interests of Americans as a whole to address the problem, because — unlike high rates of heart disease or cancer — a wave of coronavirus spreading through the black and Hispanic population will ultimately impact everyone else.

    “When you have a system that’s not treating these people of lower social economic status and these minority groups, they are then not being tested, they’re sent back home to infect their community,“ she said.

    “Those workers who are now infected are going to the grocery store, and when the upper echelon of America are going to get their food, they will get infected too.” – AFP

    Why African Americans are dying at higher rates from Covid-19
    Read More
    https://www.thesundaily.my/world/why-african-americans-are-dying-at-higher-rates-from-covid-19-HX2231768

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  • Experimental diabetes device works by killing gut cells with hot water

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  • Legal Issues Arising From Management Of Covid-19 Patients By Ahmed Adetola-Kazeem

    Legal Issues Arising From Management Of Covid-19 Patients By Ahmed Adetola-Kazeem

    Legal Issues Arising From Management Of Covid-19 Patients By Ahmed Adetola-Kazeem 2

    Legal Issues Arising From Management Of Covid-19 Patients By Ahmed Adetola-Kazeem 3


    A lot of legal issues are bound to arise as an aftermath of the outbreak of Coronavirus otherwise referred to as COVID-19.  There is therefore a need to shed light on some of the issues that may arise and how to navigate them. This article will x-ray the rights of patients, the rights of health workers and the basic minimum obligations of the government.

    The Code of Medical Ethics in Nigeria 2008 lists acts that constitute professional negligence. Rule 29.4 of the Code outlines some of these acts as follows:-

    a)      Failure to attend promptly to a patient requiring urgent attention when the practitioner was in a position to do so;

    b)     Manifesting incompetence in the assessment of a patient;

    c)      Making an incorrect diagnosis particularly when the clinical features were so glaring that no reasonable skillful practitioner could have failed to notice them; 

    d)     Failure to advise, or proffering wrong advice to  a patient on the risk involved in a particular operation or course of treatment, especially if such an operation or course of treatment is likely to result in serious side effects like deformity or loss of organ, or function;

    e)      Failure to obtain the informed consent of the patient before proceeding on any surgical procedure or course of treatment when such consent was necessary; 

    f)       Making a mistake in treatment e.g. amputation of the wrong limb, carelessness that results in the termination of a pregnancy, prescribing the wrong drug, or dosage in error for a correctly diagnosed ailment, etc;

    g)     Failure to refer, or transfer a patient in good time, when such a referral or transfer was necessary;

    h)     Failure to do anything that ought reasonably to have been done under any circumstance for the good of the patient;

    i)       Failure to see a patient as often as his medical condition warrants or to make appropriate comments in the case notes of the practitioner’s observations and prescribed treatment during such visits. It also includes failure to communicate with the patient or with his relatives as may be necessary with regards to any developments, progress or prognosis in the patient’s condition.

     

    Rule 11.2 of the 2008 Code of Medical Ethics in Nigeria provides that, “A physician shall preserve absolute confidentiality on all he knows about his patient even after the patient has died.”

                 Rule 44 of the Code of Medical Ethics has extensive provisions on Confidentiality and when disclosure of information can be made. The Rule provides in part that:

    “Disclosure of information on the patient by the doctor can only be made following an informed consent of the patient in writing. It is clear that the ethic covers even such information as induced abortion, venereal disease, attempted suicide, concealed birth and drug dependence but would exclude situations in which a discretionary breach of confidentiality is necessary to protect the patient or the community from danger and this must be made clear to the patient at the time of the confidential disclosure. Where statutory notification of disease is involved, the consent of the patient is not required.”            

                Confidentiality: To Disclose Identity Of Covid-19 Patients Or Not To Disclose?

    COVID-19 is an infectious disease caused by a newly discovered coronavirus. Most people infected with the COVID-19 will experience mild to moderate respiratory illness and recover without requiring special treatment.  Older people, and those with underlying medical problems like cardiovascular disease, diabetes, chronic respiratory disease, and cancer are more likely to develop serious illness.[1]

    The Federal Ministry of Health confirmed the first case of COVID-19 in Nigeria on the 27th of February 2020. It is the case of an Italian citizen who works in Nigeria and returned from Milan, Italy to Lagos, Nigeria on the 25th of February 2020. In reaction to the report, the social was divided between those who want the name of the Italian disclosed and those that preferred it remains confidential. The outcry was even more when the Chief of Staff to the President tested positive according to reports from various media houses[2], but the Minister of Health decided to keep mute on the identity of the President’s aide who contacted the virus, citing confidentiality.

    It will ordinarily be wrong to disclose the medical status of someone infected with COVID-19, for instancethe case of the Italian who was the index case. However in view of the proviso to Rule 44 of the Code of Medical Ethics 2008 which provides that a discretionary breach of confidentiality is necessary in order to protect the community from danger, I am of the view that the test results of popular figures who hold strategic offices like the Chief of Staff to the President or a Governor must be disclosed to guaranty public safety. This is necessary in view of the countless number of people from all works of life they come in contact with on a daily basis.  It will be correct to have made their status public in the overriding interest of the public, since it will enable those who have come in contact with them isolate, just like we have seen in the cases of the British Prime Minister, the Bauchi State Govenor, Prince Charles, the First Lady of Canada and many more. We must commend those who announced their status in public themselves-it is the best thing to do in the interest of humanity

    The World Health Organization (WHO) provides additional guidelines for the management of coronavirus patients specifically.[3]

    Health workers should:

    •follow established occupational safety and health procedures, avoid exposing others to health and safety risks and participate in employer-provided occupational safety and health training; 

    •use provided protocols to assess, triage and treat patients; 

    •treat patients with respect, compassion and dignity; 

    •maintain patient confidentiality; 

    •swiftly follow established public health reporting procedures of suspect and confirmed cases; 

    •provide or reinforce accurate infection prevention and control and public health information, including to concerned people who have neither symptoms nor risk;

    •put on, use, take off and dispose of personal protective equipment properly;

    •self-monitor for signs of illness and self-isolate or report illness to managers, if it occurs; 

    •advise management if they are experiencing signs of undue stress or mental health challenges that require support interventions; and 

    •report  to  their  immediate  supervisor  any  situation  which  they  have  reasonable  justification  to  believe presents an imminent and serious danger to life or health.

     

    Doctors and health workers in Nigeria must endeavor to digest the guidelines in the Code of Medical Ethics as well as the WHO Guidelines for management of Coronavirus victims and ensure they work strictly by their provisions. A breach of these duties have dire consequences. 

    Options Available To Covid-19 Patients Who Are Victims Of Medical Negligence

    A Coronavirus patient who has suffered medical negligence has a number of options:

    1. He could file a complaint with the regulatory body (e.g. the Medical and Dental Council of Nigeria, in the cases involving a Doctor). The Doctor will in the first instance be investigated by the Medical and Dental Practitioners Investigation Panel, after which he will be tried by the Medical and Dental Practitioners Disciplinary Tribunal. If found culpable,  the Doctor may be warned, suspended from practicing for a period not exceeding 6 months or in very serious cases, have his name can be removed from the Register of Medical Practitioners. The Medical and Dental Practitioners’ Disciplinary Tribunal does not award monetary damages.

    2. A suit can be filed against the Medical Doctor, the Hospital, Agency or Government in the High Court for Medical Negligence and monetary damages will be awarded if the Defendant(s) are found culpable.

          3.  If there is an element of Crime, a report could be made to the Police who would conduct Criminal Investigation and where the investigation reveals gross negligence, recklessness or wanton disregard for life of the victim, the police can prosecute or forward the case file to the office of the Attorney General of the State for possible prosecution in deserving cases.  

    A Need To Do More For Doctors And Other Professionals In The Health Sector

    Health workers are at the front line of any outbreak response and as such are exposed to hazards that put them at risk of infection with an outbreak pathogen (in this case COVID-19). Hazards include pathogen exposure, long working  hours,  psychological  distress,  fatigue,  occupational  burnout,  stigma,  and  physical  and  psychological violence. 

    During the outbreak of Ebola more than 500 health care workers died in Guinea, Liberia and Sierra-Leone alone. We also lost some of our finest doctors and health workers to the disease in Nigeria, the most prominent being Dr. Stella Adadevoh, who is credited with having curbed a wider spread of the Ebola virus in Nigeria by placing the index patient, Patrick Sawyer, in quarantine despite pressures from the Liberian  government. As we speak, The coronavirus is waging a war of attrition against health care workers throughout the world, but nowhere is it winning more battles at the moment than in Italy and in Spain, where protective equipment and tests have been in severely short supply for weeks. In Spain 13.6% (6500) of those affected with the coronavirus are health workers and in Italy 10% (7400) of those affected with the virus are health workers. [4] In New York dozens of health workers have been affected with the virus, while hundreds are in quarantine.[5] According to reports filtering in as the time of concluding this article, three health workers have been infected with COVID-19 in Abuja, Nigeria.[6]

    Human Rights Watch research into health system collapse in Hungary and Venezuela suggests the nations’ mismanaged, underfunded, and understaffed public healthcare system is poorly equipped to handle a COVID-19 outbreak. Patients and medical experts described a lack of basic hygiene protocol, lack of isolation rooms, and a shortage of health professionals, doctors and nurses, and medical supplies in general.

    The situation is not too different in Nigeria at the moment and except something drastic is done we might be witnessing a devastating effect of the pandemic. Nigeria’s, public health capacity has been diminished by large scale public sector corruption. Medical personnel lack surgical masks and local supplies have been diverted and shipped to other markets partly due to corruption. Many states are ill-prepared to combat the impeding surge in patients. A senior health worker with a government hospital in Abuja, in an interview with Sahara Reporters, lamented the lack of quality Personal Protective Equipment for them, adding that government must invest in the protection of health workers at the frontline of the battle against the virus. He said, “The unfortunate thing is that the government is not providing us with what to work with. It is sad that our PPE are not up to the world standard and can be penetrated by viruses. Some of us (health workers) have to use our personal funds to purchase gloves as we do not trust the ones government supplied. Nigerians should please remember us in their prayers and government should provide us with what we really need to work.” [7]

    There was report that in Bauchi State a Coronavirus patient rejected the isolation centre at the Bauchi Specialist Hospital and went back home while describing it as “too dirty”.[8]  

    It is disappointing to hear that the hazard allowance for doctors and health workers is N5,000 per month in Nigeria. The amount is very paltry compared to the risks and the attendant emotional and psychological stress suffered by the health-care workers (HWCs) particularly during monumental outbreaks like this. Unfortunately, when a patient is mismanaged, these doctors and health workers bear the burden of paying huge compensation and sometimes losing their jobs. More importantly, the brain-drain in the health sector is monumental, almost all my friends who are doctors, work abroad. Unfortunately, there are concerted efforts by the US Government to engage foreign Doctors to further fortify its health work force as COVID-19 ravages. Many young Nigerian doctors are already considering the offers because the Nigerian government has paid little attention to their welfare and the welfare of the general health workforce. To stop the exodus of our doctors, who are already in short supply, the government must act fast by improving their welfare packages in line with acceptable international standards.

    The psychological needs of doctors and health workers are also often ignored. Unsafe working conditions contribute to health worker attrition in many countries due to work-related illness and injury and the resulting fear of health workers of occupational infection, including from HIV and Tuberculosis. The 2006 World Health Report – Working Together for Health reported on a severe health workforce crisis in fifty-seven countries, most of them in Africa and Asia. [9]

    Protecting the occupational health of health workers is critical to having an adequate workforce of trained and healthy health personnel. Governments at the Federal and State levels are urged to do more by complying fully with the World Health Organization’s guidelines regarding the Rights of Health Workers while combating COVID-19. Some of the rights are:

    ·         assume overall responsibility to ensure that all necessary preventive and protective measures are taken to minimize occupational safety and health risks;

    ·         provide information, instruction and training on occupational safety and health, including; Refresher training on infection prevention and control(IPC); and Use, putting on, taking off and disposal of personal protective equipment(PPE);

    ·         provide adequate IPC and PPE supplies (masks, gloves, goggles, gowns, hand sanitizer, soap and water, cleaning supplies) in sufficient quantity to healthcare or other staff caring for suspected or confirmed COVID-19 patients, such that workers do not incur expenses for occupational safety and health requirements;

    ·         not be required to return to a work situation where there is continuing orserious danger to life or health, until the employer has taken any necessary remedial action;

    ·         allow workers to exercise the right to remove themselves from a work situation that they have reasonable justification to believe presents an imminent and serious danger to their life or health. When a health worker exercises this right, they shall be protected from any undue consequences; 

    ·         honour the right to compensation, rehabilitation and curative services if infected with COVID-19 following exposure in the workplace. This would be considered occupational exposure and resulting illness would be considered an occupational disease,

    ·         provide access to mental health and counselling resources; and 

    ·         enable co-operation between management and workers and/or their representatives. Etc.

    In conclusion, professional care givers for COVID-19 patients should uphold four basic principles formulated by Beauchamp and Childress in their book ‘Principles of Biomedical Ethics’ in order to protect themselves from liability for negligence. The four basic principles are autonomy, beneficence, non-maleficence and justice.

    Autonomy: People have the right to control what happens to their bodies. This principle simply means that an informed, competent adult patient can refuse or accept treatments, drugs, and surgeries according to their wishes. People have the right to control what happens to their bodies because they are free and rational. And these decisions must be respected by everyone, even if those decisions aren’t in the best interest of the patient.

    Beneficence: All healthcare providers must strive to improve their patient’s health, to do the most good for the patient in every situation. But what is good for one patient may not be good for another, so each situation should be considered individually. And other values that might conflict with beneficence may need to be considered.

    Non-maleficence: “First, do no harm” is the bedrock of medical ethics. In every situation, healthcare providers should avoid causing harm to their patients. You should also be aware of the doctrine of double effect, where a treatment intended for good unintentionally causes harm. This doctrine helps you make difficult decisions about whether actions with double effects can be undertaken.

    Justice: The fourth principle demands that you should try to be as fair as possible when offering treatments to patients and allocating scarce medical resources. You should be able to justify your actions in every situation. For instance, it will amount to a professional misconduct for a Health-care Worker to remove a poor man from the ventilator because a Senator was rushed in. 

    Ahmed Adetola-Kazeem is a partner in Adetola-Kazeem Legal Practice and specializes in Medical and Health Law

    Email: aadetolakazeem@gmail.com;aadetolakazeem@gaklp.com

    [1] https://www.who.int/health-topics/coronavirus#tab=tab_1(Accessed on the 28th of March 2020)

    [2] https://businessday.ng/coronavirus/article/abba-kyari-tests-positive-for-coronavirus-buhari-negative/

    https://www.channelstv.com/2020/03/24/buharis-chief-of-staff-abba-kyari-reportedly-tests-positive-for-coronavirus/ (Accessed on the 28th of March 2020)

    [3] Coronavirus Disease (Covid-19) Outbreak: Rights, Roles and Responsibilities Of Health workers, Including Key Considerations For Occupational Safety And Health”. https://www.who.int/docs/default-source/coronaviruse/who-rights-roles-respon-hw-covid-19.pdf?sfvrsn=bcabd401_0   (Accessed on the 26th of March 2020)

    [4] https://abcnews.go.com/Health/wireStory/collapsing-virus-pummels-medics-spain-italy-69789413 (Accessed on 26th March 2020)

    [5] https://www.washingtonpost.com/health/covid-19-hits-doctors-nurses-emts-threatening-health-system/2020/03/17/f21147e8-67aa-11ea-b313-df458622c2cc_story.html (Accessed on 28th of March 2020)

    [6] http://saharareporters.com/2020/03/28/exclusive-two-nurses-one-doctor-infected-coronavirus-abuja-hospital

    [7] Supra

    [8] https://www.dailytrust.com.ng/coronavirus-patient-rejects-bauchi-isolation-centre-returns-home.html (Accessed on 28th March 2020)

    [9] https://www.who.int/occupational_health/topics/hcworkers/en/(Accessed on 26th March 2020)

     

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  • 156 new Covid-19 cases as of noon today, tally now 2,626: Health DG (Updated)

    156 new Covid-19 cases as of noon today, tally now 2,626: Health DG (Updated)

    156 new Covid-19 cases as of noon today, tally now 2,626: Health DG (Updated) 4

    PETALING JAYA: There were 156 new Covid-19 cases, with three deaths recorded at noon today, which brings the total number of infected and deceased cases to 2,626 and 37, respectively.

    “To date, (out of the 2,626 new cases), 94 are being treated in intensive care and of these, 62 cases require breathing assistance,” Health director-general Datuk Dr Noor Hisham Abdullah said in a statement.

    He also noted that the country saw a record number of 91 patients having recovered and discharged in one day. This brings the number of those who have recovered to 479.

    There was no drastic increase of Covid-19 cases here so far.

    He explained that recording 150 to 200 cases a day is considered stable and attributes the number to active case inspections according to the ministry.

    “We have been observing cases closely and have compared the figures to other countries, to which we can say there has been no significant increase so far.”

    “What we fear is a sudden surge of between 900 to 1,000 cases in a day,“ he said.

    Hisham also shared that the Health Ministry has managed to increase the number of hospitals providing Covid-19 screening services across the nation, from 57 to 70 hospitals.

    The number of hospitals equipped to treat Covid-19 cases has also been increased from 26 to 38, thanks to cooperation from the Malaysian Armed Forces and the University of Malaya University Medical Center.

    “Seven of these hospitals are specialised in treating Covid-19 patients,” he said.

    Of the three fatalities, the 35th victim was a 57-year-old woman with a history of diabetes who had travelled to Indonesia. She was treated at the Sungai Buloh Hospital.

    Case 36 was a 47-year-old Malaysian, treated at the Sarawak General Hospital on March 23.

    Case 37 was A 46-year-old female. She had a history of high blood pressure and an autoimmune disease. She was hospitalised at the Miri Hospital in Sarawak.

    156 new Covid-19 cases as of noon today, tally now 2,626: Health DG (Updated)
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    https://www.thesundaily.my/local/156-new-covid-19-cases-as-of-noon-today-tally-now-2626-health-dg-updated-IM2196309

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