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Ways Schools Can Fight A Drug Menace

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A combination of factors, including the ease with which drugs can be procured, alienation and peer pressure, is driving American teens toward their abuse. As a result, adolescents in high school and college do drugs on the sly. In dorm and frat parties, it has become customary to pool all drugs – stolen from elder's medicine cabinets, or procured from vendors or pill mills – before going on the adventure ride of a collective high. However, this fun and adventure comes at a cost. As most teens doing drugs are aware of the implications of the misdemeanor once caught, they do not report to the authorities in case a peer overdoses, resulting in tragic loss of young lives.

The problem of drug abuse has spread its deadly tentacles across schools, posing a significant threat to the future of children in terms of impact on their health, academics, career and personal life. In the wake of such a serious implication on the future of the society, many schools, despite the paucity of funds, have put together programs for spreading awareness and keeping drug abuse under check. While some approaches rely on prohibition and punishment, others stress on education and rehabilitation. The objective is to keep drugs off the campus and establish a solid foundation to empower individuals to resist such temptations.

As youngsters prefer engagement to long boring lectures, some of the means adopted by the schools are as follows:

Disseminating knowledge through antidrug assemblies : Antidrug assemblies are engaging means to showcase the grim consequences of drug-seeking habit. With addiction treatment doctors and recovering patients turning up as guest lecturers, students can have a realistic picture of how drugs take them away from their loved ones and cause impairment of cognitive skills, such as difficulty following instructions. Students get the opportunity to clarify their doubts during such sessions.

Educating children as early as possible : Considering the fact that most youths start doing drugs, smoking cigarettes or drinking alcohol in school days, or when they are on the cusp of adolescence, it is the best time to drive home the dangers of doing drugs and other addictive substances.

Conducting self-reliance programs : Children who are confident about themselves are less likely to take drugs. Therefore, some programs stress on building the child's self-reliance in all sorts of social situations. This helps them even under adverse peer pressure to not succumb to the temptation of doing drugs and say no to such activities firmly. Such programs are effective even in the long run as they teach children some essential life skills necessary for abstaining from drugs, alcohol, etc.

Stocking antidotes : As it makes no sense to shy away from the truth that youngsters, especially those in college, will be doing drugs irrespective of the controls, authorities are advised to stock up their supply of opioid overdose antidote naloxone.

Engaging children from families grappling with addiction : Instead of isolating a child with a problematic family, including members addicted to drugs, it is essential to engage him or her in all school or college activities. Irrespective of whether the child reports late to school or has problems with homework, a concerned and supportive school environment will mitigate the chances of the child falling into the same addiction cycle. Children of drug addicted families could also participate as guest lecturers in antidrug assemblies.

Focusing on building teen assertiveness : With the help of a trained child counselor and other professional services, schools could focus on providing training to teens to develop their assertiveness and emotional control level. This is not only handy in career building, but could also help the teen realize his or her worth. Teens who feel sad and befuddled have greater risks of taking drugs to feel successful or empowered.

Get help for drug addiction

Children run the increased risk of falling into the trap of drug addiction due to their emotional vulnerability and undeveloped brain still in the process of developing the key cognitive skills. It becomes essential for parents and teachers to listen and talk to their fears and emotional upheavals, rather than ignoring them as their tantrums.

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Source by Barbara Odozi

Views: 0

July 19, 2022
Restless Leg Syndrome or RLS – Restelssness While Sleeping Symptoms and Cure
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Do you feel restlessness when sleeping, without any specific reason? Are you anxious of thinking deeply about something that you cannot control? Don’t know why it is happening or are you looking for a tried and tested restlessness cure? No matter what your exact symptoms are, you can rest assured that you are not alone and there are people who have overcome their restlessness and similar issues by using natural methods such as relaxation, meditation and various yoga techniques. Also there are many cases which required medical intervention. Lets have a look at a few basic facts about general restlessness and RLS or restless leg syndrome.

Cannot sleep due to restlessness?

Do you find it difficult to sleep properly despite working very hard throughout the day? While insomnia or inability to sleep is one of the reasons of restlessness when sleeping, there are various other symptoms that can help you identify your issue. If you want to move constantly or your legs or arms get cramps while at rest, then read on. You cannot calm your mind or cannot stop thinking about something unpleasant, triggering more restless and anxiety? You may also feel the combination of both physical and mental restlessness.

Here are some common symptoms of restlessness
- Inability to focus on anything
- Unable to manage your time
- Unconscious or conscious leg movement
- Foot or hand tapping
- Cramps in arms or legs, when at rest
- Unnecessary palpitations
- Inability to sleep or insomnia
- Frequent distraction at work for no specific reason
- Are restlessness and anxiety related
Quick Tips to identify RLS or restless leg syndrome
1. Throbbing sensation in legs
2. Feeling of pins and needles in feet quite frequently
3. Painful cramping in calves
4. Burning or tingling sensation in legs
Moving the legs usually relieves the symptoms temporarily, but if it becomes frequent or worsens, then get medical help. You can also try a few yogic methods that work wonders for many people. However, yoga in general, requires discipline and regularity to give you any significant result. Just check what suits you the best.

Restless cure

There are various methods and home remedies to handle and minimise restlessness. If you believe that your problem is more of psychological in nature, then simply focusing on one task at a time can prove to be highly effective. Do not over-commit if you cannot deliver something within a certain time frame. In fact, under-commitment and over-delivering is the best possible way to control restlessness as you work within your limited resources without getting anxious about what if you’d not be able to deliver on time.

Restless leg cure
1. Mustard oil massage on both the legs, especially on calves
2. Soak your legs in warm water regularly
3. Cool and hot packs alternatively
4. Hamstring exercise also helps in some cases of RLS
5. Limit your caffeine intake
It goes without saying that when you are anxious about anything, your mind is working extra hard to reach a conclusion about the issue you are thinking. As it seems to be impossible, you become even more anxious, and it becomes visible in your behaviour, physical sensation and emotions. You can get annoyed at the slightest of provocation or even without any valid reason. Negative emotions will be more dominant and visible than positive ones, and you may feel that you are completely alright. Others can quickly identify your disorder and suggest a visit to your physician.

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Source by Felix Godwin

Views: 0
July 19, 2022
Health Impact of Consuming Alcohol at Different Ages

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After analyzing the health implications of alcohol consumption on varied age groups a recently conducted study concluded that adults in the age group of 50 and above may see less severe health consequences compared to adults below the same age group. The objective of the study was neither to justify nor glorify drinking, but to study the impact of drinking on various ages. The fact still remains that people who drink heavily are susceptible to a variety of serious short- and long-term health issues.

Some of the common health problems pertaining to heavy alcohol consumption include liver and heart ailments, cancers, and damage to the nervous system and brain. From time to time, various health and wellness articles have highlighted the fact that if an individual drank in moderation, it can have certain health benefits. To corroborate this fact, several studies have suggested that drinking alcohol within a medically permissible limit may have a positive bearing on an individual's health. For instance, one of the studies revealed that moderate to light drinking can bring down the mortality rate caused due to cardiovascular ailments.

Having said that, while these studies have been widely read and received well by people, not all researchers stand by it and the debate still continues on the same.

A fresh perspective

Dr. Timothy Naimi of the Boston Medical Center in Massachusetts carried out this study, adding fuel to the ongoing debate on the health impacts of consuming alcohol. Dr. Naimi and his group of researchers analyzed the methodology that was utilized in the previous studies and found that the manner in which the previous researchers measured the impact of alcohol on health may be flawed. The researchers highlighted the fact that the previous studies were based on more general observations and they usually enrolled participants over the age of 50. Usually, the deaths attributed to alcohol consumption occurred within the age group of 20 to 49. Simply put, "one cannot include dead people in a cohort study, "said Dr. Niami.

The team highlighted that around 40 percent of alcohol-related deaths took place before the age of 50. This made it quite obvious that the earlier researchers did not take into consideration these people and may have thus underestimated the real risks pertaining to alcohol consumption. Incidentally, Dr. Naimi was one of the first researchers to raise the concern about this bias in terms of participant age group and had published his findings in the journal Addiction in 2017.

Therefore, Dr. Naimi reinvestigated the matter and reanalyzed the data using the Alcohol-Related Disease Impact Application (ARDIA) software, maintained by the Centers for Disease Control and Prevention (CDC). The ARDIA is a reliable application that offered state and national estimates of alcohol-related health implications including potential years of life lost (PYLL) and deaths.

Influence of age factor

According to the study, the level of alcohol-related risk pertaining to an individual was largely influenced by the age factor. The data analysis revealed that around 35.8 percent of deaths caused due to alcohol consumption took place in the age group of 20 to 49. On the other hand, a mere 4.5 percent of fatalities were averted due to consumption of alcohol in this age group.

However, when the researchers looked at individuals in the age group of 65 and above, the statistics were slightly different. In this group, around 35 percent alcohol-related deaths were recorded, but it also depicted a whopping 80 percent of deaths averted by alcohol.

However, as stated earlier, there is still an ongoing debate regarding the impact of consuming alcohol in varied age groups.

Seeking help for alcoholism

Irrespective of gender, age, or social standing, anyone can be affected by alcoholism. One of the stepping stones for effective recovery from alcohol addiction is detoxification. The detoxification process helps purge all toxins accumulated in the body owing to years of alcohol consumption and prepares the body and the mind for the ensuing treatment.

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Source by Susan Navarez

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July 19, 2022
DOUBLE-BLINDED MEDICINE: When Doctor and Patient Are Both in the Dark

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DOUBLE-BLINDED MEDICINE:

When Doctor and Patient Are

Both in the Dark

I met a dermatologist the other day who made my skin crawl. He was in his thirties, tall, lean, and unsmiling, like many doctors these days. But what stood out most was a fresh-looking, full-color, eye-popping tattoo on his right arm that snaked its way up from his wrist, circumvented his forearm, and slipped beneath his short-sleeved shirt to unknown anatomical areas. I believe he also had a tattoo on his left arm, but I was too gobsmacked at the time to take note.

Now, you might think, as I do, that a tattooed dermatologist is an oxymoron. It doesn’t take much imagination, or research on the Internet, to realize that tattoos are bad for the skin.

The most obvious issue is that tattooing is done by puncturing the skin, causing skin trauma and risk of infection. Interestingly, there is research that connects the injury to the skin made by both tattooing and vaccinations as a cause of numerous skin reactions, including cancer.

The 2014 article, “Tattoo and vaccination sites: Possible nest for opportunistic infections, tumors, and dysimmune reactions”, in the journal Clinical Dermatology, explains that, “Both dermal tattoos and vaccine injections may alter local immune responses, creating an immunocompromised district on or near the site of placement. This can lead to the development of opportunistic infections, benign and malignant tumors, and local dysimmune reactions… A variety of tumors including basal and squamous cell carcinomas, keratoacanthomas, and malignant melanoma also have been reported in association with tattoos… Vaccination sites similarly provide a setting for both benign and malignant tumors.”

The inks used are also a problem, causing allergies and exposure to heavy metals. It is fairly common for individuals to have an allergic reaction to the dyes used in tattoos. Ink is actually filled with many chemicals and unnatural ingredients that can irritate a person’s skin.

There is also a link to skin cancer. When it comes to cancer, black ink can be especially dangerous because it contains a very high level of benzo(a)pyrene. Benzo(a)pyrene is currently listed as a carcinogen by the International Agency for Research on Cancer (IARC). Black ink is the most commonly used color for tattooing.

You might think that this doctor may have gotten his tattoos before becoming a doctor, so he didn’t know any better. But this was a new tattoo. And he was flaunting it, not hiding it.

Tattoos are common these days, and fashionable in certain circles. Doctors want to look cool, like everyone else. They grew up like everyone else, exposed to, and brainwashed by, the same cultural messages. They just choose to go into medicine.

I also met a cardiologist who smoked cigarettes. He was also grossly overweight, and ate a big, juicy hamburger with fries for lunch. Of course, being obese, smoking and eating fried foods can increase heart disease.

An obese, smoking cardiologist eating fast food makes as much sense as a tattooed dermatologist.

Maybe these doctors are attracted to their specialties because they know they will need treatment from that specialty due to their lifestyles? It’s like when mentally-disturbed, neurotic people become psychologists or psychiatrists.

How about female doctors who constrict their breasts with tight bras for long hours daily? There are many female breast health experts, including breast surgeons, who wear breast-harming bras. Their medical training never mentioned tight clothing as a cause of circulatory impairment and lymph stasis. These doctors willingly immobilize and alter their breast shape, hide their nipples, and basically re-design their breast appearance for cultural reasons, and do this despite the documented harms caused by bras, including causing breast pain, cysts, and cancer. Wearing bras is just something every woman is culturally expected to do, even doctors.

Is this hypocrisy? Should we expect doctors to be paragons of health and healthy lifestyles?

More basically, when we seek help, does it matter whether the helper is in the same mess we are in? In other words, can you trust a lifeline from someone in the same boat as you?

We seek help in many places.

Would you go to a priest who was a known pedophile?

Would you use a mechanic whose car is broken down?

Would you go to a hairdresser who is having a “bad hair day”?

Would you use a plastic surgeon who has a big nose, cock-eyed chin, and facial scars?

How about eating in a restaurant where the cook is out because of food poisoning?

You could also go into a health food store and buy chips, coffee, candy, wine, beer, and lots of other unhealthy stuff.

Then there are the drug addiction recovery programs that offer coffee to everyone, one of the most addictive substances we consume.

Clearly, there’s a problem here. We live in a culture where there are lots of products and activities that can harm us. In fact, the biggest cause of disease and death is the culture and all the bad things it teaches us to think, do and feel. We absorb these cultural messages from the uterus onward, as our nature becomes modified by our culture.

This applies to everyone. It includes doctors, too. Just because someone studied medicine, it does not mean that they personally eliminated all harmful cultural practices in their lives. The same cultural causes of disease that fill their waiting rooms also fill their personal lives. In fact, the medical culture is even worse on doctors.

For some reason that is not clear, the medical system exploits doctors with long work hours and sleepless day and night shifts. Doctors are rushed and pressured, grabbing unhealthy snacks on the go. They become tempted to abuse drugs to keep going, but may settle for drinking 10-20 cups of strong coffee, instead. They also become tempted to use drugs to relax, but may settle for a few alcoholic drinks. They have little recreation time, or time with their families. And depending on their specialty, they are exposed daily to infectious diseases, death, radiation, the soul-robbing sights and smells of hospitals, and the depression of treating endless lines of sick people, often using treatments that do no good, and for conditions that have no known cause.

Clearly, being a doctor can make you sick, mentally and physically. No wonder why there are so many doctor suicides. Just practicing medicine is slow suicide.

This also means that doctors are not the ones to tell patients to clean up their lifestyles. The doctor’s lifestyle is at least as bad, and actually worse. They participate in the same unhealthy culture as everyone else, addicted to many of the same things, and suffering from the same psychological and physical issues. But they are the ones who are meant to treat those problems.

This is a basic reason why medicine does not emphasize lifestyle or other cultural causes of disease. How can doctors tell patients to not do things that they themselves do?

This is also why many discoveries of the cultural causes of disease are left unnoticed by medicine. For example, when smoking was culturally accepted as safe and good for you, everyone smoked, including doctors. In the 1950’s, there were ads by tobacco companies using doctors to promote smoking. New research that showed smoking caused lung cancer was ignored, ridiculed, and opposed vehemently by many in the medical profession.

Nobody likes to be told that what they are doing is wrong and can harm them, especially doctors who are regarded as the experts on health. Telling smoking doctors that their habit is actually bad is a challenge to their authority. And how can they tell smoking patients to stop?

Another example can be found in today’s debate over the health hazards of bras and their link to breast cancer. I know about this issue personally, as the co-researcher, with my wife Soma Grismaijer, of the world’s first study focused on the bra-cancer link. We announced our results in the 1995 book, Dressed to Kill: The Link Between Breast Cancer and Bras, now updated for 2018.

There are now many studies internationally which link breast cancer with the wearing of tight bras.

Essentially, bra-free women have about the same risk of breast cancer as men, while the tighter and longer the bra is worn the higher the risk rises, to over 100 times higher for a 24/7 bra user compared to a bra-free woman.

But this information is still being resisted by a culture which has become as addicted to bras as it had been to cigarettes. Women have become conditioned into believing that they need artificially-shaped breasts to be acceptable in public. Even doctors have bought into that message. Under the spell of the lingerie industry, the thought of being bra-free in public sends a chill down the backs of women who would feel naked and ashamed without their breasts being bound by a bra.

As a result, the bra issue is still relegated to alternative health and fringe groups, although women are now asking why they need to wear bras in the post-#MeToo world. Must women’s breasts be constantly sexualized by pushing, squeezing, prodding, pinching, compressing, constricting, cleavaging, and lifting their breasts with bras? Many women are now saying no.

Ironically, many female doctors who use bras are insisting that under no circumstances can bras cause disease, especially cancer. The reason is that they cannot imagine themselves being bra-free at work, which is a logical conclusion of this information. If they realized that bras were causing disease, then they would have to defend their bra habit.

This means that there is an additional problem caused by doctors being as ignorant as everyone else with regards to unhealthy lifestyles. Not only does the bad-lifestyle doctor model bad lifestyles, but that doctor may also be personally and psychologically invested in defending those bad lifestyles. They don’t want to stop doing what everyone else is also doing. They want to belong, just like everyone else, even if that requires smoking, drinking, or doing other harmful behaviors.

But their denial carries weight with patients. Doctors model and teach implicitly by their own behaviors.

Should doctors be required to practice the latest lifestyle trend alleged to improve health and prevent disease? Before anything like this can even be considered, the bigger obstacle for doctors is their own medical culture that abuses them and drives them to depression and suicide. So long as the institutional and corporate powers that control medicine continue to abuse doctors with a harmful medical culture, don’t expect medicine to focus on culture.

Medical culture is a glass house that will not throw stones at pop culture.

And since the medical industry profits from the detection and treatment of the resulting diseases, there is actually financial incentive to maintain the cultural status quo, even if that culture is also killing doctors. There are many more pre-med students waiting to take their place.

This is double-blind medicine. Both the patient and doctor are in the dark. It’s the blind leading the blind, except that the blind leaders deny their blindness and scoff at those who see the light.

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Source by Sydney Ross Singer

Views: 0

July 19, 2022
Living Healthy Lives By Choice
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How to live healthy and disease free for the rest of your life. Do you think that is pipe dream? If you think it is not possible, then you have already defeat your purpose. However, if you think it is possible, then I want to categorically tell you that it is can happen, and it is happening.

I am going to tell you and show you how to make it happen for you, as it is for me and many others.

Listen to me carefully, we are healthy by design and sick by default!

Living a healthy life is a matter of choice we make every day by the things we do, the food we eat and drink, and overall life we live. I am going to show you how to live a dynamic, vibrant healthy life. How to live your full life and never get sick, and how do do all this without drugs or surgery.

How to look like you have found the secret of the fountain of youth.

Let me ask you this all important question,

Why Are We Sick?

If we don’t know the cause of something, it almost impossible to fix it. So, we have t0 first explore what is making us so sick, and I am sure some of the reasons that are making us sick might surprise you.

To put it at the very basic and say, there are only two reasons why a person become ill.
1. You “catch” something, meaning, your body picks up a germ, generally a bacteria or a virus.
2. Your body develop an illness or a disease. That will happen because something has gone wrong in your systems, causing some imbalance.
Something is not working as it should, and a disease or an illness develop. Examples are, cancer, heart disease, diabetes, acid reflux, arthritis, etc.

Remember that our focus is living healthy, so now, let’s dig a little deeper in these two causes of all illnesses and diseases. And I’ll start with the first cause of catching something.

We said before that is either a bacteria or a germ causing the problem. But look at this fact, the atmosphere is filled with these small and most times invisible creatures. Have you ever ask why some people in the same environment where others who pick up the germ and they are fine!

Don’t tell me everyone is made up differently, and you will soon understand why this argument cannot stands the test of a day.

I said earlier that we are healthy by design, meaning, our bodies are designed to fight off those bacteria and germs that are bombarding us every day.

That inbuilt apparatus is called the Immune System which has two fundamental functions which are vital to the survival of the person.
1. The Immune System is for identification of all types of micro-organisms and foreign bodies that are potentially dangerous to the individual.
2. The Immune System is also for destruction of these micro-organisms, substances or foreign bodies.
Our Immune System can be weakened from a variety of ways, and these are some of the most common:

A. Under or malnourishment which is a lack of essential nutrients like vitamins and some trace elements.

B. Stress, can either be physical or psychological. Obesity can be a cause.

C. Chemotherapy which comes in the form of anti-cancer medication

D. Infectious diseases come from “catching” something

E. Dieting includes the foods that contribute in special ways to the correct functioning of the complex Immune

System

F. AIDS: Is the Immune System deficiency caused by a viral attacks on your body’s defense mechanisms.

Let me remind you of the two reasons why people get sick:
1. You catch something and your body cannot fight it off, as a result your body give in to the germs.
2. Your body develops something in the genetically weak areas.
In both of the above cases the causes are the same.

A. Your Immune System is weak

B. Toxins are attacking your body

When we consider those two fundamental causes for illnesses, we can conclude that all sicknesses come from one or a combination of four things. This is what Kevin Trudeau in one of his books called: “Natural Cures They Don’t Want You To Know About” said about why we get sick.

These are the four basic reasons Kevin give for all sicknesses:
1. People get sick because they have too many toxins in their bodies
2. We are suffering from nutritional deficiencies, meaning our cells are not getting enough nutrients in their proper proportions.
3. We are exposed to and negatively affected by Electromagnetic Chaos (EMC).
4. You have trapped mental and emotional stress
According to Kevin, these are the only four reasons why our Immune System could be weak or why genetically weak areas in the body can break down, and thus allowing illness and diseases to develop.

Although Kevin said these are the only reasons for all illnesses, I would like to add one more reason why we get sick.

Because I want to establish this fact, or I should say this TRUTH!!

We as living creatures called human beings are different from all other living things. Only human beings are created in the image and likeness of Elohim.

As a result, only human beings are created in His image and likeness, meaning, just like how Elohim exist in three formalities as Father, Son and Holy Ghost, we also exist in three dimensions as body soul and spirit.

To state it correctly, we are first and foremost spirit, with a soul in a body.

As a result of this enlightened truth, we can also get sick from a spiritual perspective. The medical experts call this psychosomatic illnesses

Psycho in psychosomatic comes from the root word psychic, and mean among other things, the supernatural or spiritual.

There are researches surrounding psychosomatic illnesses which seems to provide sufficient scientific evidence that the mind or the intangible part of a person, or a person’s beliefs and thoughts, have the ability to cause physical changes in the body.

If we are going to be Living Healthy lives, holistic healthy lives, then all three areas on man’s existence must be covered. Complete health is in spirit, soul and body.

Therefore I will say people are sick because of these five reasons
1. We allow too many toxins in our bodies for too long
2. We are not eating properly balanced meals resulting us suffering from nutritional deficiencies,
3. We are exposed to and negatively affected by electromagnetic chaos (emc).
4. We do not properly manage mental and emotional stress
5. We ignore the Spirit-man that is more real than the physical man
There are things we can, and other things we cannot control. Therefore, the only way to manage those uncontrollable things, is to ensure the cells of our body are vibrantly healthy and strong to function as they should.

One such things we cannot control is electromagnetic fields to which we are all exposed.

What is electromagnetism?

Electromagnetism is a scientific word in physics used to describe one of the fundamental forces of nature. This force is between subatomic particles such as protons and electrons. You have to have a basic knowledge of physic to appreciate these terms.

Electromagnetism helps to hold matter together. It is also used to describe how a magnetic field is created by the flowing of electric current.

Our body has electromagnetic fields and communication systems. Electromagnetic chaos come about when wireless devices like the laptops, computers, televisions and cell phones are used too frequently. And even more dangerous when we sleep with them in the bedroom.

The resulting distortion creates chaos within the body’s electromagnetic fields and communication systems. This causes physical, mental and emotional imbalances.

Electromagnetic chaos is a negatively powerful force and causes disease.

When we are able to reduce, eliminate, or neutralize these powerful negative frequencies, then we can reverse the negative reactions, resulting in the “curing” of symptoms and disease.

Living Healthy Through Balanced Diet

There are areas where we have complete control. For example, in the area of nutrition to prevent nutritional deficiencies.

People suffer unnecessarily because they do not eat the right way.

The proper way to ensure you are eating a balanced diet, is to include portions in your meals every day.

The portions should be considered in colors. So, in your daily eating, make sure you consume 50% green, 35% yellow, and 15% red. In so doing, you are covering all the basic nutritional needs of your cells.

Eating like this is the natural way to live healthy life and cancel the imposition of nutritional deficiency diseases.

In other words, we will not suffer from those noncommunicable diseases (NCD), that most people develop from improper or unhealthy eating habits.

For example, we will not suffer from the disease they call cancer. If we are to reveal the truth, cancer is not a disease, but rather a nutritional deficiency.

“According to Pharmaceutical Research, 95% of the causes of cancer are rooted in our lifestyle; our habits and rituals. The result of what we eat and don’t eat. Only 5% of all cancers have a genetic link in their etiology, (causes of cancer)”.

The naked truth is, there is no disease called cancer. Cancer is a tumor- like growth that occurs as a result of a nutritional deficiency of vitamin B17.

Most doctors won’t tell you this, but take it from me, only your body can cure itself!

There are certain things you can do to help your body heal itself better, or cure itself of illness, sickness and diseases.

I stated earlier one of the fundamental reason you are sick is because of too much toxins in your body. What that comes down to are six areas that have direct relations to toxicity in your body.

These six areas are:

1. Exercise

2. Rest

3. What goes in your body

4. What comes out of your body

5. Your thoughts

6. Words you speak

Did you know that when you are toxic your body becomes highly acidic? Good health mean your body pH should be alkaline. When your body pH is acidic, you are vulnerable to illness and disease.

If your body pH remains alkaline, you virtually cannot get sick!

Every single individual who is diagnosed with cancer, has a pH that is too acidic.

One man said it all in this way – “If man made it, don’t eat it.” Put another way, eat only what comes from the plant, and not what come out of a plant.

There is so much that could be said here about genetical modification by man of virtually all fruits and vegetables to make them more disease resistant.

And even worse than that, how farmers have to produce more per acre in order to make more profit, by using chemical fertilizers, pesticides, and herbicides. So when you eat a piece of that fruit or vegetable, it is loaded with toxic chemicals.

The bottom line is this, if you are going to be living healthy life and experience vibrancy and high energy, you must clean the accumulated toxins from your body.

Live Good Health By Eliminating Toxic Built-up

It is important to know that from a baby, you have been flooding your body with toxins.

These toxins and poisons included everything form vaccines, prescription and nonprescription drugs, from the air we breath, the water we drink, swim and shower in, and all the chemical from the food we eat.

You should learn about getting a full-body fat/lymphatic detox once per year. And in between that, do a complete colon cleanse, do a heavy metal cleans, do a liver/gallbladder cleanse, do a parasite cleanse, and a candida cleanse.

Other Measures to Good Health

You should drink eight full glasses of purified water every day. You need to drink more water, and the water must be pure. Water is necessary not only for flushing and nourishing your cells, but also for keeping them hydrated and pH balanced.

It is recommended that if you are going to be living healthy life, you should use a rebounder (mini trampoline) for at lease ten minutes a day.

By simply using this device on a daily basis, can provide more health benefits for your cells than almost any other form of exercise.

A rebounder stimulates every single cell in your body simultaneously.

It also stimulates the immune system and is amazingly effective in cleansing toxins out of the cells. The rebounder is said to be the most incredible exercise device made by man.

If you are going to be living a healthy life, you must stop putting toxins in your body!

If you stop doing the things that are causing your symptoms and disease, then you have in effect “cured” yourself.

Most medical practitioners won’t tell you this, because their interest is to have you coming back to them as often as possible to sell you more drugs to suppress the symptoms.

So, in concluding this article on living a healthy lifestyle, let me summarize:

The best way to get rid of any and all illness and disease that you may be suffering from, and prevent them from recurring. Also to slow down or potentially reverse the aging process is to do the following:
1. Get rid of all the toxins that have built up in your system.
2. Stop, or at least reduce the toxins entering your body. It is almost impossible to totally prevent toxins from entering our bodies, but we can drastically reduce the amount.
3. We must ensure our elimination systems are clean and not sluggish. That will make the toxins we put in and those develop in our body naturally are getting out freely and quickly.
4. We are to make sure we are getting adequate amounts of nutrition in the various forms such as vitamins, minerals, enzymes, co-factors, and life-sustaining “energy”.
5. Make an effort to reduce or neutralize the electromagnetic energy attacking our body’s energy fields and cells.
6. Do everything to reduce stress
7. Understand that our mind, and thoughts and words can create a healthy alkaline body pH, and actually change the way out body genetically defective DNA structures into normal healthy DNA structures.
Remember, living good healthy is our responsibility.

The choices we make every day determine the quality of our health.

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Source by Adrian T Brown

Views: 0
July 19, 2022
Itchy Penis: Will Shaving Cure Pubic Lice?

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Pubic lice. Crabs. Genital parasites. Whatever one calls them, they all mean one thing: an embarrassingly itchy penis that necessitates refraining from sexual congress. As penis health issues go, pubic lice are more of a n annoyance than a crisis. Aside from the itchy penis, they may bring about a fever and a feeling of fatigue; and as with any itch situation, scratching too much and too intensely can result in an infection. But otherwise, pubic lice are just a pest.

Shaving

Some men recommend shaving the pubic hair as a way of getting rid of pubic lice. But is this really the best approach?

On one hand, shaving the hair around the penis and balls does make sense. Pubic lice get their name because they tend to live in pubic hair, so getting rid of their “habitat” would seem a good way to get rid of the little buggers themselves. But looking further into the matter reveals this isn’t really the best treatment.

About pubic lice

As the name implies, pubic lice are similar to the lice commonly found on the head. They too are tiny parasites, but pubic lice generally stick to the pubic area – although they can very occasionally migrate to other hairy parts of the body, such as the chest or armpits.

Pubic lice are also called crabs because – well, because they look like crabs. However, they are very small – about one-tenth of an inch, and smaller when young – so it may be difficult to see their crablike shape in some cases. They start out as eggs (called nits), develop into a nymph phase and then transform into adults.

These parasites like to attach themselves to the skin and start feeding. An intense itch often follows.

Treatment

If a person already has lice and they shave their pubic hair, it is possible that some of the lice will be caught up by the razor and disposed of. However, shaving alone is unlikely to catch the majority of the lice, and so shaving by itself is not an effective way to get rid of crabs. (By the way, if a person does shave his crotch while crabs are present, he needs to thoroughly wash the razor with very hot water to help kill the lice and send them down the drain. He should then dispose of the razor, in the event that any lice have remained on it.)

While shaving is not an effective way of killing pubic lice, it can be helpful in preventing crabs from infesting. With no pubic hair, they are easier to spot and to target for treatment. And less hair also makes it easier to apply medications aimed at killing the parasites.

Fortunately, there are several over-the-counter remedies for pubic lice that can be purchased at most drug stores. The U.S. Centers for Disease Control and Prevention recommends either a lotion with an ingredient called permethrin or a mousse with pyrethins and piperonyl butoxide. There are also prescription lotions and shampoos which a doctor can recommend.

Often eggs may be left after treatment and may need to be removed manually.

Clothing, bedsheets and towels should be washed thoroughly to kill any lice which may have fallen off the body.

Even after ridding the body of pubic lice, a guy may still have an itchy penis for a while. Utilizing a top drawer penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) may be helpful. The best cremes help to moisturize delicate penis skin, which can ease the itchy feelings. Look for a crème with both a high end emollient (such as shea butter) and a natural hydrator (such as vitamin E). Strengthening the skin can also help, so the crème should also include a powerful antioxidant, such as alpha lipoic acid. This helps fight free radicals that can otherwise cause oxidative damage to the skin.

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Source by John Dugan

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July 18, 2022
Be SMARTER, With Your Health!

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Since, it’s nearly impossible, to fully enjoy your life, if you don’t have your health, doesn’t it make sense, to proceed, in your own, best interests? There are many choices, and decisions, each of us, make, on a regular basis, so, we should, focus, on being, consistently, SMARTER, when it comes to our health, and well – being. Although this may seem obvious, most of us, pay very little attention to it! With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, using the mnemonic approach, what this means and represents, and why, it’s a wise choice, to proceed, in this manner.

1. Strengths/ stronger; symptoms; solutions: We can either, proceed, in a proactive manner, or wait, to get sick, and then, try to cure what ails us! Wouldn’t it make more sense, to try to be stronger, by using our personal strengths, to reduce our symptoms, proactively, and seek viable solutions, based on enhancing our immune system, etc?

2. Motivated: Smarter health comes from, proceeding, in a motivated manner, and the persistence, to maintain, a system, which addressed needs, goals, and priorities, in order to, proceed through life, with a better chance for health and happiness!

3. Attitude; attention; alternatives: Each of us, must control our mindsets! We choose, to proceed, either with a positive, can – do, attitude, or a negative, problems – focused, one! When we commit to paying keen attention, to what makes us happiest, healthiest, and most prepared, we generally enhance our personal possibilities. Never proceed with a closed – mind, but, rather, consider, options, alternatives, and alternative medicine, as part of a well – considered, strategic and action plan!

4. Relevant; reliable; research: Learn as much as possible, about all your options and alternatives. Read the relevant research, thoroughly, and ensure, there has been, time – tested examination, of any particular treatment, and/ or, approach! Discuss every option, with a trusted, health professional, to ensure, the potential approach, is a realistic, reliable one!

5, Timely: The enemy of optimizing the healthiest life, is procrastination! After doing your research, and consulting, with a professional, proceed, in a well – considered, timely manner!

6. Enduring; emphasis; excellence: Overall, healthy living, is an enduring process, instead of a sprint! Determine your personal emphasis, and always proceed with the utmost focus on personal excellence, in your decisions!

7. Responsive; responsible; reasoning: Be responsive to your needs, and take a responsible approach. Examine your reasoning, ensure it’s based on a thorough consideration, and evaluation, and proceed, accordingly!

If you commit to being, SMARTER, with your health, you have a better chance of living a healthier existence! Are you up to the task, and taking personal responsibility?

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Source by Richard Brody

Views: 0

July 18, 2022
Health and Wellness Tips With A Long Fitness Life

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Your health is your wealth. A healthy man is a wealthy man, literally. You may think of a tycoon who owns so much material wealth but their health troubles them. What is the point of all the material wealth if you cannot enjoy it? The money spent on doctors could have been channelled in other better avenues. Similarly, ever thought of how quick an employee gets replaced at work? You probably fell ill or a colleague passed on. The job vacancy goes up no sooner than the bad news leaves your mind.

Therefore, it is important that you take care of your health. It is with this in mind, we have noted down these health tips. There are simply recommendations. We are free to do more or less, as per what we desire.

1. Drink Water

This may sound cliché but it is very important. Top of the list in good health tips to practise is staying hydrated. The human body functions mainly on water. Take a person who is fasting, they can do away with food but they are allowed to take water. Water keeps you alert and keeps your body functional. At times, people have headaches simply because of dehydration. However, most people are quick to take paracetamol tablets. It is recommended that you take between 6 – 8 glasses of water every day. Stay hydrated and you definitely will remain rejuvenated.

2. Work out

Among daily health tips that we should not compromise is working out. Now, you don’t need to have a gym membership. Life is not as complicated. We all want to have the gym membership but what if you don’t? You can simply buy a skipping rope and put in the cardio at home. Get a comfortable pair of trainers and have a morning or evening run. If that’s too much, walk. If you own a pet, this can be ideal timing for you to bond.

3. Meditate

The career woman today has so much going on in her daily activities. She ought to be a wife at home, mother and deliver at work. It is very easy to lose yourself when so much is expected of you. Among the health tips for women would be embracing meditation. Most people say they don’t have time for such but if it is important, you find time for it. Take time alone and just get lost in your positive thoughts. Visualize or even take part in yoga. You take control of your emotional health particularly which is very important.

4. Sleep well

Sleep is a very debatable subject. Some people prescribe 8 hours of sleep while others prescribe 6 hours. In the same line of thought, you hear of very successful people who sleep for 4 hours and are very functional. Therefore, my recommendation is sleep well. It is not the quantity but quality of sleep that counts. If you sleep for 10 hours and it’s a noisy place, you won’t rest well. You can however sleep for 2 hours in a very serene environment and get up very energetic. It is the quality that counts, not the quantity.

A power nap in the afternoon is said to keep one youthful. I don’t know how true it is but there could be truth to it. What I know is that when you feel sluggish in the afternoon, a power nap goes a long way. There is no point of dragging through your tasks yet you can just sleep for ten minutes and be rejuvenated. However, do not be a serial afternoon sleeper and call it a power nap. That is outright laziness.

5. Eat well

Among the good health tips to practise on a daily is your diet. Having a balanced diet is very important. Your body will not lack anything. Similarly, with food it is the quality and not quantity that matters. You may eat so much but your body will only take up what it needs. That roast beef can be very tempting but your body will only take up the amount of protein needed. Just have the appropriate serving for you. What is not used up ends up being fat in your body.

6. Laugh more

As absurd as it sounds, this is the easiest good health tip you can utilise. We live in a world where everybody is focused on getting things done. People no longer savour the taste of good food. People can’t smell well brewed coffee. It is sad. People’s moods are at an all time low. To avoid this, just afford a good laugh each day. Find humour in the little things. If laughing is tedious, smile. You never know who you will smile at and they will have a great day just because of your smile.

7. Socialise

Perhaps you are wondering what this means? In the office setting, people don’t necessarily socialise. Everyone is doing what brought them there and are quick to head home as soon as they are done. Not many people would say they are close to their colleagues. We don’t know what challenges our colleagues may be facing at home. Similarly, people don’t know if you have challenges.

It is a great daily health habit to socialise especially with your loved ones. Make time to be with your family. This is perfect to get away from the hustle of making a living. Through family and loved ones, you get to appreciate what life has to offer. You count your blessings and just soak in each moment.

Leading a healthy lifestyle is an option each of us can make. It can be challenging however, since not many people appreciate healthy living. Or maybe they do, they are just not willing to put in the work. Therefore, be the agent of change. You can exemplify what healthy living is like. If you don’t practise any of the above daily healthy habits, there is hope. Just practise with one. Increase your water intake or just sleep a bit better. With time, you will reap the benefits.

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Source by Arsanious Ayoub Daoud

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July 18, 2022
The Different Types of B Vitamins

There are a large number of B vitamins that are needed to keep all of the body functions performing properly. All of the B vitamins are essential for a number of different processes. Without sufficient B vitamins the blood supply would not be healthy and this leads to a variety of illnesses and diseases. The brain needs B vitamins to function correctly and the heart also needs B vitamins to stay healthy and prevent heart disease and food is broken down into the various nutrients by B vitamins. In fact, just about every organ and process within the body requires at least one form of the B vitamin.

Thiamin, or B1, is the B vitamin that the body needs to keep all of its cells, especially the nerves, functioning correctly. It is especially important for memory and general mental health and is one of the B vitamins that is required to convert food into energy.

Riboflavin, or B2, is the B vitamin that is essential for releasing the enrgy from food that has been consumed. Without this B vitamin the body cannot grow or develop properly as red blood cells will not be as healthy as they should be.

Niacin, or B3, is the B vitamin that is involved in over fifty processes, ranging from detoxifying chemicals to making hormones and releasing energy from food.

Pantothenic acid, or B5,works with several other B vitamins for a number of essential processes including breaking down fats, proteins, and carbohydrates into energy and is also the B vitamin that is needed to form vitamin D, a variety of hormones, and red blood cells.

Pyridoxine, or B6, is the B vitamin that is largely responsible for redistributing the amino acids to create over five thousand proteins that are needed by the body and is also one of the B vitamins needed to form various enzymes.

Biotin, or B7, is one of the B vitamins that are involved in a number of processes within the body, including the breaking down of fats, carbohydrates and proteins into useable energy forms.

Folic acid, or B9, is the essential B vitamin for aiding in cell growth and division, especially during pregnancy. This B vitamin is also necessary to make natural chemicals which control the appetite, moods and quality of sleep. It is also the best B vitamin for helping lower the chances of suffering a heart attack or stroke by keeping the arteries open.

Cobalamin, or B12, is one of the B vitamins that is important in the process of converting the carbohydrates, proteins, and fats into energy. This B vitamin is also vital in forming the protective covering of nerve cells and to keep red blood cells healthy, and help prevent heart disease.

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July 16, 2022
A Guide to the D Vitamin

The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun but it is essential that the skin is exposed to sunlight to obtain the recommended daily allowance of the D vitamin. In reality, the amount of time that a person has to spend in the sun to receive a sufficient dose of the D vitamin is extremely small and just a few minutes a day will be sufficient and not have any adverse effects from the amount of ultra-violet light received.

The most important function of the D vitamin is to help control how much calcium is absorbed from food. The majority of the calcium is used to build strong teeth and bones but it is also needed to send messages along the nerves and to help muscles, such as the heart muscles, to contract. It is the D vitamin that ensures that there is always sufficient calcium in the blood to perform these tasks. Other functions that require the D vitamin relate to the immune system and it is believed that it is also a contributing factor in reducing the risk of contracting cancer and, in particular, colon cancer.

The variant of the D vitamin that is formed under the skin is known as vitamin D3, or cholecalciferol. This D vitamin is created when the ultraviolet in the sunlight reacts with a type of cholesterol that is found under the skin naturally. The D3 is converted into a more active form of the d vitamin in the liver and is then diverted to where it is needed the most. Some of the D vitamin remains in the liver and kidneys to help reabsorb the calcium from the blood. The rest of the D vitamin is dispersed to the bones to help them retain their calcium and the intestines to aid absorption of calcium from food.

Even though the majority of the D vitamin is formed through the exposure of the skin to sunlight there are some foods that do contain some of the vitamin naturally. This form of the D vitamin is known as vitamin D2, or ergocalciferol. This is used in the same way as the other D vitamins and is the type used to create the majority of D vitamin supplements.

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July 16, 2022