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  • Govt assures enough food, agricultural supplies for all during MCO

    Govt assures enough food, agricultural supplies for all during MCO

    Govt assures enough food, agricultural supplies for all during MCO 1

    MALACCA: The authorities has assured enough provide of meals and agricultural produce during the Movement Control Order (MCO) as a consequence of Covid-19 pandemic, stated Deputy Agriculture and Food Industries Minister I, Datuk Seri Ahmad Hamzah.

    He stated the federal government had applied numerous measures to make sure the nation’s meals and agricultural merchandise provide chain was not disrupted or damaged by making certain the supply vans might ship the products on time.

    “We have been working with the authorities, especially those involved in roadblocks throughout the MCO period to provide easy access to food delivery trucks so that supplies are available in the market.

    “Thus, there is no need to worry or resort to panic buying or food stocking at home,” he informed reporters after visiting gross sales centres for recent produce and managed objects, on the Federal Agricultural Marketing Authority (Fama) workplace right here at this time.

    Also current have been Fama director-general Datuk Zainal Abidin Yang Razalli; State Agriculture, Agro-based, Entrepreneur Development and Cooperatives Committee chairman Datuk Norhizam Hassan Baktee and Malacca Fama Director, Che Samudin Hassan.

    He stated they might make it possible for all agricultural, livestock and fishery merchandise, espeacially from personal farmers, livestock breeders and fishermen can be marketed to keep away from surpluses, along with enhancing the prevailing provide.

    Ahmad additionally introduced that to date 47 of the 97 gross sales centres for recent produce and managed objects have been opened nationwide, to allow individuals to buy meals supplies akin to greens, fruits, fish and groceries at inexpensive costs.

    He additionally praised Fama for making certain meals safety, particularly during the MCO, following the Covid-19 outbreak.

    Meanwhile, a buyer on the gross sales centre, Mohd Asri Alimin, 33, from Ayer Keroh stated the strategy utilized by the outlet could be very handy as a result of the Fama workers can be found to assist him to pick the products he wanted thereby saving time.

    “It’s easy and quick… I just need to fill out a form of what I need and in 10 minutes I’m ready to return home. There is no need to queue outside, thus reducing the risk of exposure to the Covid-19 virus,” he stated.

    A housewife from Durian Tunggal, Haslinah Rosli, 54, stated the costs of products bought on the outlet have been cheap whereas its fish and rooster have been recent.

    “I am satisfied with the available supply … for instance, onion is scarce in the supermarket, but here we can find everything,” she stated. — Bernama

    Govt assures enough food, agricultural supplies for all during MCO
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    https://www.thesundaily.my/local/govt-assures-enough-food-agricultural-supplies-for-all-during-mco-BJ2209838

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  • Sufficient supply of basic necessities despite panic buying

    Sufficient supply of basic necessities despite panic buying

    Sufficient supply of basic necessities despite panic buying 2

    GEORGE TOWN: The supply of basic necessities in Penang is sufficient although there were cases of panic buying at some of the state’s supermarkets until yesterday.

    Penang Domestic Trade and Consumer Affairs office director Mohd Ridzuan Ab Ghapar said investigations conducted by enforcement officers found that four supermarkets on the island were the target of panic buying.

    “I urge the people to stop panic buying immediately because there are enough essentials. It takes a bit of time to restock depleted goods such as rice, cooking oil, eggs, sardines and instant noodles to the four supermarkets.

    “However, the essentials are still available at groceries and mini markets,“ he told Bernama, here today.

    More than 100 business premises were inspected from Wednesday until yesterday to ensure adequate supply of basic necessities.

    Mohd Ridzuan said that until today he had only received complaints about the shortage of face masks and expected that to be resolved soon.

    “From our monitoring of the 16 premises selling face masks in Penang, only five shops in Seberang Perai Tengah have supplies. We will continue monitoring to ensure sufficient supply,“ he said.

    He said any complaints and inquiries can be referred to the trade enforcement office at 04-5751703 and 04-255 2435 for Seberang Perai and George Town areas, respectively.

    Meanwhile, checks at a supermarket in George Town found that people were still buying necessities in large quantities purportedly because they have many family members at home.

    Consumer Mohd Syukri Abdul Razak, 45, said he had no choice but to buy essentials, especially rice, eggs, bread, sardines and chicken in large quantities as his household consisted of eight people including his mother, wife and five children.

    “I work in manufacturing and factory operations are still going on. Today I am off, out buying household goods for a week. This is not panic buying but a weekly routine,“ he added. – Bernama

    Sufficient supply of basic necessities despite panic buying
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    https://www.thesundaily.my/local/sufficient-supply-of-basic-necessities-despite-panic-buying-LN2168805

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  • Novel system allows untethered high-quality multi-player VR

    Novel system allows untethered high-quality multi-player VR

    Virtual reality headsets and application programs for VR are not gaining traction with users because of a chicken-and-egg dilemma, lack of VR content and slow market penetration of custom-made VR units.

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    https://techxplore.com/news/2020-03-untethered-high-quality-multi-player-vr.html

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  • How to Lose 50 Pounds in 11 Weeks – 5 Things You Must Do

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    Trying to lose 50 pounds in 11 weeks can seem like a formidable task, but I assure you it can be done.

    I’m assuming you’re not interested in using weight loss pills, appetite suppressants, surgery or any of that other junk to lose 50 pounds in 11 weeks, which is good…’cos I hate those things. Don’t get me wrong, they have their place in certain situations, but in most cases, are an unnecessarily extreme measure.

    When you consider that a gastric bypass operation can cost anywhere between $25,000 to $35,000 US dollars, you have to question whether the advice given to some folks to go through with it is in their best interests or that of the surgeon and his pocket.

    Trying to lose 50 pounds in 11 weeks may be a tough challenge but there are a few things you can do to make your life easier.

    Here are 5 top tips you should follow when trying to lose 50 pounds in 11 weeks.

    1) Believe in yourself / set goals

    The first and most important thing is getting in the right frame of mind. This may sound strange since you already know you want to lose 50 pounds in 11 weeks…so what do I mean?

    Well, don’t worry, I’m not gonna go all Tony Robbins on you and get you jumping up and down in a euphoric state (although there is some truth to that). Rather, I’m saying that you need a clear picture of where you want to be, and focus on it. You need to feel like you’ve already managed to lose 50 pounds in 11 weeks…think about it…how does it really feel. Are your work colleagues inspired and envious of your new body and transformation? Do you have the confidence that you were lacking to ask out that hot guy or gal you’ve had your eye on for like forever?

    Only by picturing it in your mind will you be able to set goals for your success and believe that you can and will lose 50 pounds in 11 weeks. The goals will be the checkpoints on your journey, the self-belief will be the fuel that keeps you going.

    2) Find a good trainer and surround yourself with good like-minded people

    This is an essential and often overlooked part of trying to lose 50 pounds in 11 weeks. A lot of people don’t realise that who they surround themselves with plays a huge part in their self-belief, attitude, and overall motivation and determination. It has been said that a person is the average of the 5 or 10 people they hang around with the most, and this regards health, wealth, ambition, aspiration, relationships, family etc. This is not a hard and fast rule, but I feel there is some truth to it.

    Trying to lose a lot of weight quickly will be demanding and therefore you want to surround yourself with positive folks who are rooting for you, and not people who are waiting for you to fail, so they can say “I told you so!”

    Now, I’m not saying you should just give up and avoid your family and friends, but rather to seek out folks who have similar goals, and understand your situation. Finding people who have been where you are now and achieved your goals can give you a real push to do the same. Why do you think things like Weight Watchers clubs are so successful? It’s because they bring all these people together and they help each other out.

    Where can you find these people? There are loads of forums online where you can find people who are trying to lose weight. Just going to Google or Yahoo and typing something like “weight loss + forum” (without the quotes) will yield all sorts of great things. There are also loads of weight loss and fitness programs online that you can follow to lose 50 pounds in 11 weeks.

    The same applies to your trainer, coach, or workout program that you choose to follow. Are they supportive yet ambitious, pushing you on when things get tough? If not, find one that is.

    3) Eat a healthy diet

    Obviously, diet and nutrition is fundamentally important when trying to lose 50 pounds in 11 weeks. Taking on too many calories will mean you always put on weight, period. Therefore, you will need to create a caloric deficit, by taking on fewer calories than you burn, forcing your body to burn up the fat deposits and use it as energy.

    Finding the right diet is important, and many folks go about it the wrong way. Starving yourself is a big no-no. You may lose a few pounds in the first few days, but it won’t last, as your body will transition into starvation mode and slow down your metabolism to burn less fat (it’s your in-built survival mechanism), making it even harder to lose 50 pounds in 11 weeks.

    So what can you do? Eat more! Yes, by eating smaller meals more regularly you will maintain your metabolism at a higher rate, and this, combined with exercise, will help you lose the pounds faster.

    Green fibrous vegetables like broccoli, green beans, asparagus and lettuce are great healthy foods that can actually help you to burn fat, and it’s almost impossible to overeat on them. Eating more of them in the later part of the day along with a good lean protein like chicken breast is one of the best methods of getting lean as quickly as possible, and losing 50 pounds in 11 weeks.

    4) Follow a good exercise plan

    Without exercise, even the best diet plan in the world will struggle to help you lose 50 pounds in 11 weeks. You need to exercise in order to get the full benefit of the caloric deficit we mentioned earlier. It will create the furnace where you burn off those unwanted pounds.

    Regular exercise also aids the mind, confidence and overall health. By tightening up, toning and growing your muscle, you also help your body to burn fat faster. Did you know that muscle can actually help you burn fat? So the more muscle you have the more fat you can burn, because your metabolism will work faster with more muscle.

    Find a good training and exercise plan, with a good variety of cardiovascular work for your overall fitness, endurance and toning exercises like pushups and sit-ups, and some light weight training.

    5) Stick to it!

    This is the most important and often the hardest thing when trying to lose 50 pounds in 11 weeks. The best diet, exercise routine, trainer, and goals, mean nothing without the small action of going and actually doing it. Things may get tough over the next 11 weeks, but sticking to it and following through will show results, and you’ll be amazed at what you achieve. Once you see a little success you’ll be hungry for more and then it’ll be so hard to stop the momentum you build up, that 50 pounds in 11 weeks will seem like a piece of cake!

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    Source by John Wheeler

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  • How I Lost 40 Pounds in Six Weeks!

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    It was the happiest day of my life! I was running down the concourse of the airport to catch my plane to a new life – in the Air Force. I felt free and alive for the first time in my life.

    At first the Air Force didn’t want me, because I was overweight!

    But I did it! I lost the weight! I went from 165 pounds to 125 pounds. I made it! I felt fantastic! A whole new wardrobe of sizes 10’s and 11’s were waiting for me.

    I lost 40 pounds in six weeks eating–only protein and drinking lots of water.

    I drank a lot of water and took multi-vitamin pills. I kept busy looking for a job, playing golf, swimming, and drawing. In the mornings I did 15 sit-ups and 50 running in place. There was one consolation about not eating, no food bills. McDonald’s was next door. Smelling those Big Mac’s drove me crazy.

    I was feeling much better about myself and saw the difference. My clothes were getting baggy and lose. The high protein diet was made for me, because I loved meat, eggs, cheese, and fish.

    Two scrambled eggs (no butter), with tea made a good breakfast. I mixed tuna and shrimp. Some chicken, cheese, a hard boiled egg was another meal. A piece of cheese melted between two thin broiled hamburger patties was a favorite of mine. I had some cottage cheese with it. A take home box of chicken would last for three meals. I took the skin off. Plus I drank 8-10 glasses of water a day.

    Then I had to wait six months before going active duty. During that summer I had a great time; biking, hiking, swimming, golfing. I ate fresh fruits, vegetables, and watched what I ate. I was full of energy. I lost some more weight.

    And during basic training, I lost even more weight. All that marching and running around, then eating military food! I was 115 pounds!

    The key to the whole thing was I wanted it bad enough to make any diet work! I don’t recommend the protein diet to anyone. It was mine. You have to find your own, and I’m willing to help you.

    I use to be shy, backward, naive, and very heavy, 165 pounds at 5 foot 4 inches tall.

    My life changed forever. I have been studying nutrition and fitness since, and now as a Wellness Coach I help others do the same.

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    Source by Kathy Thompson

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  • Chicken Soup – Does It Heal?

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    They say chicken soup is good for the soul, but what about the body?

    Let’s take a look at chicken soup as a medicinal remedy for the common cold. Was Grandma right, if you eat chicken soup when you’re fighting the common cold, will it help?

    The chicken soup folklore has been around as long as people have, handed down generation to generation, along with the favorite chicken soup family recipe. The medicinal claims have never been proven, but from the time of the ancient Greeks, it has been used religiously to lessen the affects of a cold or the flu.

    The ingredients in chicken soup include chicken of course, carrots, celery, water or broth and spices, always including garlic. The soup is served steaming hot, which is where I believe one of the medicinal claims stems from. Let’s face it; whenever you’re feeling stuffy, drinking anything that is steaming hot helps to open up the sinuses, which immediately helps you to breathe better, thus you begin to feel better.

    If we take a closer look at the ingredients of chicken soup, one in particular stands out for its antioxidant benefits. Garlic is considered by herbalists to be one of the most useful herbs for medicinal purposes. Many cultures have used garlic for centuries in medicines, as it is a known antioxidant, used to treat many respiratory ailments including hoarseness, coughs and the common cold. The main compound in garlic, allistatin has antibiotic qualities used in some cultures to treat whopping cough, flu and other viral and bacterial diseases.

    Anyway you look at it, a steaming bowl of hot chicken soup when you’re feeling under the weather can’t hurt, and if you add garlic to your recipe, it may help.

    The recipes below should be individualized, use the ingredients that you and your family like, don’t like carrots? Use turnips instead. If your family is partial to peas, add peas. Use rice instead of pasta, whatever suits your taste. Just be sure to add the garlic, as stated above, its medicinal attributes make it a great addition to any soup.

    Basic Soup Recipe

    Chicken broth

    1 3 lb chicken, 3 quarts of water

    3 large Carrots

    3 stalks of Celery

    Onion Salt and pepper to taste 1 bay leaf Fresh chopped basil.

    Put all the ingredients in a large stock pot and simmer for 3 hours, skimming the surface often. Remove the chicken, remove meat from the bones, and put aside. Discard vegetables, and chill broth. After broth as chilled for a while, remove fat from the top. You are now ready to use broth in your soup.

    chicken soup

    2 cups chopped cooked chicken

    8 cups chicken broth

    Salt and pepper to taste

    Carrots, chopped

    Celery, coarsely chopped

    Diced garlic to taste

    Any small pasta

    Simmer until carrots and celery are soft and pasta is cooked, about 10 minutes. Serve hot.

    http://www.coolstuffforthekitchen.com

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    Source by Julie E Lewis

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