Tag: Beginning

  • Are Your Exercises Preventing Your Back From Healing?

    Are Your Exercises Preventing Your Back From Healing?

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    When in pain, are there exercises that hurt your back?

    The short easy answer is “Yes”! Exercises that you do on a regular basis may actually harm your back if you have recently injured it or are in significant pain. Many patients continue there usual exercise routine while even in a “flare-up” or after a injury. This might actually slow the normal healing time of your back pain. For the sake of being brief, I will discuss lower back pain, but some of the basic principles can be applied to most areas of joint pain. A proper low back diagnosis is recommended prior to continuing or changing your workout program.

    Back pain while bending forward (flexion-intolerant).

    This is a very common type of lower back pain. The pain will be worse when leaning forward and you might have pain into the buttocks or thighs. Any symptoms radiating further or including changes in bowel or bladder changes, see your doctor ASAP. Many common stretches involve flexion of your lower back. It is paramount to avoid this motion in the beginning stages of a back injury. Many patients will simply not improve until they stop this exercise.

    Exercises to avoid with a flexion type low back injury.

    First, avoid all exercises that bend your back forward at the waist. These include crunches, toe touches, and seated forward bends. Any exercise that involves a forward posture is not recommended. Some of the other exercises to avoid with a flexion injury are:

    Bike reading while leaning forward.

    Toe touches while standing or seated.

    Any back lying abdominal exercises.

    Pulling of one or both knees to the chest.

    Seated leg presses.

    Lying on your back and pulling a knee up while doing trunk rotations.

    Hurdler’s stretch.

    Many or at least a couple of these have probably been advised by your chiropractor or physical therapist. If you have the type of low back pain I described, try staying away from these for a couple weeks and see if it helps. After recovery, these exercises are totally fine to resume.

    Our chiropractic office in Rapid City, SD offers relief and guidance for this and many other ailments or injuries. Dr Gruba is also a licensed acupuncturist in Rapid City.

    There is often no need to suffer from chronic lower back pain. I recommend starting with a proper diagnosis and treatment. It is always best to take an active approach at home, which includes necessary stretching and exercises. But, with poor guidance, your back pain can be a long term problem and may even alter your future.

    To Your Health,

    Greg Gruba DC

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    Source by Greg S Gruba

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  • New Book Offers Daily Lessons for Developing Entrepreneurial Mindset

    New Book Offers Daily Lessons for Developing Entrepreneurial Mindset

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    In The Entrepreneurial Way, Jacob Busani takes readers on a one-month journey through the world of entrepreneurship. Each chapter is to be read on a different day over the course of thirty days, and each day is devoted to a different topic relevant to being an entrepreneur. The book is intended for the busy person who may only have five or ten minutes a day to read, so each chapter is only a few pages long, but it brings a topic to the forefront of the reader’s mind, offers inspirational quotes to support the topic, and then a series of exercise questions so the reader can take action on that day’s topic.

    The book opens with what may be the most important topic of all: Mindset. Busani begins by quoting Henry Ford’s famous saying, “Whether you think you can or you think you can’t, you’re right.” Busani says Ford was absolutely right in this statement. If we wish to be entrepreneurs, we must take control of our minds. We have to believe we can be entrepreneurs and we have to learn to be our own bosses.

    Numerous other topics follow. For example, Day 2 is about Vision. In it, Busani describes the importance of communicating to customers why you do what you do so you can bring the best experience to your customers. Day 8: No Guarantees discusses the importance of working because you are passionate about what you do and you believe in your business. Busani reminds entrepreneurs that, especially in the beginning, 80 percent of what they do they will not be paid for, but those who will only do what they get paid for never get rich. If you put in the time to build your business, eventually you will reap the rewards. One of the most important topics is Day 10: Focus. Here, Busani dismisses the myth of multitasking because it destroys focus and also results in tasks taking more time. He instead tells us to focus on one task at a time if we want to make progress on our goals and manage our time properly. Other daily topics include Day 13: Commitment, Day 15: Procrastination, and Day 25: Leadership, where Busani recommends, “Always say, ‘I want my people to win more than I want them to win for me.’ That’s valuable. There’s a lot of ROI (return on investment) in seeing your people succeed. Sometimes, it means having them leave the company to seek their own passions.”

    Some statements like that last one may be surprising, but as a former manager of a call center and as an entrepreneur myself for a dozen years, I completely agree with Busani. The more you support your employees, the happier and more prosperous everyone will be. Therefore, I appreciate that throughout these pages, Busani offers practical and honest advice, based on experience, that will definitely benefit anyone who embraces it.

    Embracing and applying the material is made easy for readers because each day is followed by a short exercise. The exercises help readers think through what they have learned from that day’s lesson and move forward into taking action to succeed as an entrepreneur. For example Day 20: Finding the Right Mentor asks you to think about in what ways a mentor might help you. Then it asks you to list five mentors in your field and do some research on each of them to see how they might assist you. Day 26: Residual Income asks you to brainstorm ways you could come up with residual income and then outline a plan for doing so. None of the exercises are overly taxing on the brain, but rather, they set the brain to thinking in an entrepreneurial way, and ultimately, the result will be that such thinking will become habitual.

    Finally, each chapter ends with several wonderful inspirational quotes. Yes, Busani quotes famous people like Thomas Jefferson, who said, “I find that the harder I work, the more luck I seem to have” and Mark Twain: “Keep away from small people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you too can become great.” But my two favorite quotes in the book are actually both by Anonymous: “You can’t have a million-dollar dream with a minimum wage work ethic,” and “No matter how busy you are, or how busy you think you are, the work will always be there tomorrow, but your friends might not be.” Yes, work/life balance is also a topic in The Entrepreneurial Way-and one of the most important for entrepreneurs who tend to be workaholics.

    I encourage you to take the journey of The Entrepreneurial Way. Because reading this book and applying its concepts will only take you five or ten minutes per day, your investment will be minimal, but the return on that investment will likely be beyond measure.

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    Source by Tyler Tichelaar

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  • Animal Self-Medication: Do Wild Animals Heal Themselves?

    Animal Self-Medication: Do Wild Animals Heal Themselves?

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    What do wild animals do when they get sick? Unlike domestic pets, animals in the wild have no access to the range of treatments provided by owners or vets. Do wild animals know how to heal themselves?

    Growing scientific evidence indicates that animals do indeed have knowledge of natural medicines. In fact, they have access to the world's largest pharmacy: nature itself. Zoologists and botanists are only just beginning to understand how wild animals use plant medicines to prevent and cure illness.

    There's a name for it

    The emerging science of Zoopharmacognosy studies how animals use leaves, roots, seeds and minerals to treat a variety of ailments. Indigenous cultures have had knowledge of animal self-medication for centuries; many folk remedies have come from noticing which plants animals eat when they are sick. But it is only in the last 30 years that zoopharmacognosy has been scientifically studied. Biologists witnessing animals eating foods not part of their usual diet, realized the animals were self-medicating with natural remedies.

    When a pregnant African elephant was observed for over a year, a discovery was made. The elephant kept regular dietary habits throughout her long pregnancy but the routine changed abruptly towards the end of her term. Heavily pregnant, the elephant set off in search of a shrub that grew 17 miles from her usual food source. The elephant chewed and ate the leaves and bark of the bush, then gave birth a few days later. The elephant, it seemed, had sought out this plant specifically to induce her labor. The same plant (a member of the borage family) also happens to be brewed by Kenyan women to make a labor-inducing tea.

    Chimps take their medicine

    Not only do many animals know which plant they require, they also know exactly which part of the plant they should use, and how they should ingest it. Chimpanzees in Tanzania have been observed using plants in different ways. The Aspilia shrub produces bristly leaves, which the chimps carefully fold up then roll around their mouths before swallowing whole. The prickly leaves 'scour' parasitical worms from the chimps intestinal lining.

    The same chimps also peel the stems and eat the pith of the Vernonia plant (also known as Bitter leaf). In bio-chemical research, Vernonia was found to have anti-parasitic and anti-microbial properties. Both Vernonia and Aspilia have long been used in Tanzanian folk medicine for stomach upsets and fevers.

    It is only the sick chimpanzees that eat the plants. The chimps often grimace as they chew the Vernonia pith, indicating that they are not doing this for fun; healthy animals would find the bitter taste unpalatable.

    Nature's pharmacy for all

    Wild animals won't seek out a remedy unless they need it. Scientists studying baboons at the Awash Falls in Ethiopia noted that although the tree Balanites aegyptiaca (Desert date) grew all around the falls, only the baboons living below the falls ate the tree's fruit. These baboons were exposed to a parasitic worm found in water-snails. Balanites fruit is known to repel the snails. Baboons living above the falls were not in contact with the water-snails and therefore had no need of the medicinal fruit.

    Many animals eat minerals like clay or charcoal for their curative properties. Colobus monkeys on the island of Zanzibar have been observed stealing and eating charcoal from human bonfires. The charcoal counteracts toxic phenols produced by the mango and almond leaves which make up their diet.

    Some species of South American parrot and macaw are known to eat soil with a high kaolin content. The parrots' diet contains toxins because of the fruit seeds they eat. (Even the humble apple seed contains cyanide.) The kaolin clay absorbs the toxins and carries them out of the birds' digestive systems, leaving the parrots unharmed by the poisons. Kaolin has been used for centuries in many cultures as a remedy for human gastrointestinal upset.

    Survival of the medicated

    So, how do animals know how to heal themselves? Some scientists believe that evolution has given animals the innate ability to choose the correct herbal medicines. In terms of natural selection, animals who could find medicinal substances in the wild were more likely to survive. Other observations have shown that, especially among primates, medicinal skills appear to be taught and learned. Adult females are often seen batting their infant's hand from a particular leaf or stem as if to say "No, not that one."

    Wild animals don't rely on industrially produced synthetic drugs to cure their illnesses; the medicines they require are available in their natural environment. While animals in the wild instinctively know how to heal themselves, humans have all but forgotten this knowledge because of our lost connection with nature. Since wild animals have begun to be observed actively taking care of their own wellbeing, it raises questions of how we approach healthcare with natural remedies, not just for ourselves but for our companion and farm animals too.

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    Source by Gary Le Mon

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  • Entrepreneurship Ideas

    Entrepreneurship Ideas

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    The world is full of need. Need is the foundation of business. Ergo, the world is full business opportunities. This analogy is true being that products and services are generally created to respond to a given social requirement. Food, shelter, security, comfort, entertainment – these are needs commonly recognized and catered by experienced entrepreneurs. This is probably the reason why there is an abundance of restaurants, convenience stores, rental apartments and townhouses, security agencies, spas and clubs in communities around the world. If you are a first time entrepreneur who wants to penetrate the business world, you have got to tap innovative entrepreneurship ideas. Otherwise, you’ll just be drowned out by senior competitors.

    Many of those the established entrepreneurs we have today made their mark in the industry with unique businesses thoughts. They even sought to address needs which were not that recognized by people. Socialization and information are human desires that have given some ingenious individuals access to the big bucks. Facebook and YouTube are ground-breaking entrepreneurship ideas, made real, that dared to redefine the concept of modern entrepreneurship.

    Honestly, it’s hard to top what these young industrialists have achieved. But aspiring businessmen need not feel discouraged about losing out. Here are some creative business proposals that might just get you that free slot with the big shots.

    1. Search Engine Optimization and Web Design
    Given the popularity of the use of the internet and the emergence of online businesses that wish to hit it big in search engines, these services are bound to be profitable. It can be done on a project basis so you don’t have to be committed to something long term. You can even keep another job while running such a business. Moreover, resources for SEO and web design are 50% free and the tools you use for it can be paid by monthly basis. Downside is you have to learn. Search engine optimization and web design aren’t complicated. But they will require some time investment in the beginning. What some start up entrepreneurs do is act as middle men for SEO and web design requests and outsource the tasks to cheap but capable Filipino or Indian specialists.

    2. Deliver Anything Service
    People are very busy nowadays and have hardly enough time to run errands. Running a deliver anything service is gainful considering that you would be able to cater to a large market with basically the same need – fast, efficient delivery of goods. You can be contracted by a studio owner who wants to deliver an important footage to a television station in another side of town; or a mother who wants to get her son’s lunchbox to him while he’s in school in one hour or less; or a businessman who wants to get a gift sent to a client living in another city within the day. The downsides are: it will require a hefty sum of capital and that you have established competitors known as the internet and couriers. Information sharing is fast and cheaper via emails and collaborative folders. And couriers basically give the same service. You’re only advantage is you are not fickle with what deliveries you make.

    3. Events Organization
    This is a fun business and it will challenge all aspects of your being an entrepreneur, from marketing to planning to budgeting and execution. You can cater to weddings, corporate parties, birthdays, baptisms etc. You will be able to widen your network as you pursue this service. And unlike the previous entrepreneurship ideas, YOU WILL NOT BE INVESTING ANY CAPITAL. You just got to establish a reputation and exert effort. You can start small. Start with friend. Get his/her money, spend it wisely and secure a high level of satisfaction. Marketing is basic word-of-mouth. If you do well, you will have a hoard of fans in no time.

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    Source by Greg Peter Candelario

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  • Understanding Love's True Nature

    Understanding Love's True Nature

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    Since the dawn of homo sapiens, we have been investigating, experiencing, and trying to crack the secret code of love. Many of us seem to have forgotten that in the earlier days, free love was a scarcity. From aristocrats to slaves, marriages and relationships were often given as commands and choices of individuals in higher power and authority for political, religious, material and personal gains. Thus, there are the great love tragedies of "Romeo and Juliet" and "Abelard and Heloise", as well as countless others who were heedlessly persecuted for their innocent expression of love. These tragic love stories left many of us wondering, why is it so hard to love and what is like to experience that depth of love?

    Free will love has made much progress in the 21st century through the evolution of humans' love experiences, technological advancement, and cultural changes. In today's more liberal societies, people are given the freedom to choose and express their admirations and desires to the subjects of their affection with little or no consequences. However, in societies where we can freely choose whom we want to love, we have witnessed an increase in divorce rate, a decline in marriage rate, and more people delaying marriage for different reasons.

    Duality of Love

    But regardless whether we follow the "Abelard and Heloise" love model of 'following one to the end of the Hell' to 'you are just one of the 100 people that I am seeing and what is your name again?', We experience the universal conditions of pleasures and pains, the coming together, and the ultimate disintegration of love and relationships, no matter how little or how much we love. No matter how much wealth and power one possesses, one is still subject to others' emotional and physical transgressions.

    So, if we know the ultimate end to any love and relationship, why are we still relentlessly pursuing love, whether it is in the form of a committed monogamous relationship or sleeping with as many people as we can? What is it that we pursue in our teens, 20s, 30s, 40s, 50s, 60s, 70s, and up to the moment of our death? And if we are to look back at our lives, would we regret the times we did not try harder, the people we have hurt, and most painful of all, we easily let go of that person who awakens our soul, only to learn so too late.

    Pleasures and pains are the twin brothers of love. We cannot expect one and not the other. We think we deserve God-like love and it is someone else's responsibility to make us happy. If we want God-like love, then we should put in God-like work. If we are not willing to open our hearts to experience judgements, disappointments, and pains in experiencing love, how can we ask for a love that brings us happiness? If we are not willing to overcome our egos and karmic conditionings, how we can manifest a love that brings us meaning? If we are not willing to heal our souls' deepest wounds, how can we expect to live without pain?

    Love's True Nature

    Perhaps we can think ourselves as individuals who have came together to help each other learn and master the experiences of love and separation in different forms: commitment, marriage, infidelity, rejection, betrayal, and abandonment. So, in facing repetitive failures, disappointments, and hurts, we don't easily give up, and we continue to seek, learn, and understand love's true nature. In doing so, we can look beyond the rise and fall of constant changes in our everyday interactions and relationships.

    We learn to not waste energy on trivial questions like why he / she never responded to my text or never called me back. We don't doubt our values ​​because the person we love chooses someone else and we respect his / her choice and will. We don't live the rest of our lives in disappointment and hurt over people's betrayal. We don't take the easy route of love at the expense of others.

    When we transcend our experiences and learnings, love is no longer an idea of ​​you, me, he, she, or us. To love is to release us from our pains, fears, regrets, shame, guilt, and delusions, so we can transcend beyond our limited perceptions of ourselves and what love is.

    We can overcome our conditioned desires that dictate our thinking, beliefs, and behaviors in relationships. We develop the wisdom and courage to stay true to our hearts and not give in to our fears and pains for short term pleasures and gains.

    In experiencing the beginning and end of all human love relationships and their associated pleasures and pains, we learn unconditional acceptance, forgiveness, and love.

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    Source by Wendy Lin

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  • What Is Regenerative Medicine?

    What Is Regenerative Medicine?

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    When Adrienne Shapiro’s daughter Marissa was diagnosed with sickle cell disease, the doctors said that she would not live till her first birthday. However, when Marissa managed to live past that benchmark, it did not mean the end of Adrienne’s worries. In fact, it was the beginning of many painful years of blood transfusions and immunological disorders. When an improperly matched blood transfusion caused a severe reaction leading to the removal of Marissa’s gall bladder and temporary kidney failure, she was unable to receive further blood transfusions.

    However, luckily for Marissa a project sponsored by the California Institute for Regenerative Medicine (CIRM), headed by Don Kohn, MD at UCLA, was starting a clinical trial. The objective of the project was ‘to remove bone marrow from the patient and fix the genetic defect in the blood-forming stem cells. Then those cells can be reintroduced into the patient to create a new, healthy blood system.’The success of this clinical trial has given hope to Adrienne that with the help regenerative medicine her daughter will be able to lead a healthy and pain-free life.

    The Stem Cell & Regenerative Medicine Center at the University of Wisconsin-Madison describes ‘Regenerative Medicine’ as ‘a new scientific and medical discipline focused on harnessing the power of stem cells and the body’s own regenerative capabilities to restore function to damaged cells, tissues and organs.’

    Stem cells that are found in the umbilical cord blood of new born children have the ability to renew and regenerate themselves. A stem cell, through the process of mitosis, can divide itself to either become a specialized cell like a brain cell or muscle cell, or remain a stem cell. They are also able to repair internal damage caused by any type of disease, disorder or trauma. Stem cell transplantation, stem cell grafting and regenerative medicine are some of the ways in which these cells are used to cure disorders and illnesses.

    Regenerative medicine includes a wide range of scientific disciplines, such as biochemistry, genetics, molecular biology and immunology. Scientists from these fields have been conducting research and studies in this domain and have identified three methods of using regenerative medicine. They are cellular therapies, tissue engineering and medical devices and artificial organs.

    Cellular Therapies – In this method, cellular materials, in most cases adult stem cells, are extracted and stored and then injected into the site of injury, tissue damage or disease. These cells, thereafter, repair the damaged cells or regenerate new cells to replace the damaged ones.

    Tissue Engineering – This method is related to the field of biomaterials development and utilizes a combination of functioning tissues, cells and scaffolds to engineer a fully functioning organ which is then implanted into the body of the receiver in place of a damaged organ or tissue.

    Medical Devices and Artificial Organs – When a body organ fails, the most common method of treatment is to replace it with a donor organ. Donor organs are not easily available and can pose as a hindrance in such cases. Even if a donor is available, he or she may need to take immunosuppressant drugs before the transplant and these drugs have been known to cause side-effects. In such circumstances, medical devices that imitate the function of the failed organ can be used, instead of transplantation. An example of one such device is the ventricular assist device (VAD) that is used in place of heart transplants.

    Since regenerative medicine deals with the use of stem cells, it occasionally requires embryonic stem cells for research purposes. This use of embryonic stem cells can often give rise to questions regarding ethics and legality. The laws and regulations concerning regenerative medicine are different in different countries. Creation of human embryos for research is only legally permitted in three countries. Majority of the countries only allow extraction of cells from surplus IVF embryos. A recent study, related to human embryonic stem cells (hECS) research policy, was conducted which revealed that UK, Sweden and Belgium were very permissive in authorizing the creation of human embryos for research, whereas, Luxembourg, Austria, Poland and Ireland had no laws regarding hECS. The legislations regarding hESC in most other countries range between being mildly restrictive to very restrictive.

    Regenerative medicine is the future of modern medical treatments. Scientists are conducting clinical trials and studies every day to further enhance and improve in this area of medicine.

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    Source by Richa Verma

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