Tag: Basic

  • The Psychotherapy for Drug Addicts

    The Psychotherapy for Drug Addicts

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    The field of research and psychoanalysis and the behavioral modification is considered one of the most important methods of treatment of drug addiction, in addition to the other two elements 1- the medical element, 2- social element, and it is known that there are multiple methods of The psychotherapy for various types of addiction.

    It is a basic principle in this field that the treatment that suits a patient and leads to the improvement of his condition may not be suitable for another patient suffering from the same illness, that means that the therapist can choose between several therapeutic alternatives to suit the patient, and it increases the chance of the treatment, more importantly, more treatment methods are being invented in the present time, which will raise more hopes for the foreseeable future. One of the most famous psychological treatments in this field is the group of behavioral treatments for addiction and it is considered among the main applications of modern psychological science in the field of the psychological disorders.

    It is based on the essentials that indicate that all forms of behavior (including drug abuse and addiction) of the individual are acquired and grow under certain living conditions (psychosocial and social) and thus ratified by the laws of the acquisition of the habits and its growth, all the differences must be taken into account in the categories of the different habits in terms of levels of support and installation available to them.

    Since the practices of the drugs abuse when taking over the abuser and it managed to lead to dependence or addiction, it means that it has reached the formation of the habits, meaning that the treatment (any attempt to get rid of the set of habits that serve the continuation of the drug abuse) will not be easy, However, it will not be impossible. It requires a high degree of cooperation between the addicts and the therapist with some remedial measures, in addition to perseverance to receive this procedure for a several months, followed by another period of follow-up and integrity.

    One of the method psychotherapy is Boudin HM `s method and it is based on three main elements:

    1. To train the addict to self-observation;

    2. To train the addict on self-assessment;

    3. Then programming behavior modification based on the data reached from the previous two items.

    Training on self-observation is considered one of the most important methods used in modern psychotherapy (ie, self-observation and monitoring). There are three functions under these treatments as follows:

    1. Monitoring specific types of behaviors of the individual related to the subject of the required treatment, before therapeutic intervention;

    2. Monitoring these types of behavior at intervals during and after the therapeutic intervention to assess the impact of this intervention.

    3. Sometimes it is used to facilitate the desired changes, and there are multiple ways to perform this self-observation and conduct the monitoring resulting in the methods taught by the therapist to the addict.

    The objective of training the addict on this self-observation is to achieve the capture and monitoring of the "functional patterns" that reveal his or her addictive behavior.

    The functional pattern in this case is the sequence that begins with the occurrence of an event or chain of events that will raise the motivation to use the drug, Then the act of abuse itself, and thereafter the feelings and behavioral events that support the behavior of the addict.

    In other words, the functional pattern is the set of behavioral precedents that precede the occurrence of the act of abuse, then the act of abuse itself, and then the act of the direct drug abuse.

    The therapist evaluates these patterns in terms of the appropriate ways of modifying or changing the behavior according to the case that he is handling, in order to choose these methods that he deems appropriate and avoids their masculinity. If the patient showed a relative improvement, and then to a new stage in which he teaches him how to evaluate his functional patterns, as he teaches him a ways of changing his behavior.

    One point remains to indicate that the therapist does not end up treating the case except by assessing the effect of the treatment on the basis of four important elements: the level of performance of the addict in his work, the level of his personal and social dealings and the number of times he may be involved during (and despite) the therapeutic program and, finally, the number of times it conflicted with the law throughout the treatment period.

    The implementation of this program takes a few months, and can be applied to the addicts who are held in sanatoriums, and can be applied on the basis of the outpatient clinic system, which is considered to be flexible and thus maximizing its benefits.

    It is worth noting that this therapeutic system has already experienced a number of heroin addicts who have been sentenced to obligatory treatment, and their results have been highly efficient. However, there are many other behavioral treatments, and some therapists prefer to do some of these treatments combined with CBMTS at the same time. The field here allows for many scientific differences that ultimately aim at more efficient treatment service.

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    Source by Mohamed Al Marzooqi

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  • Your Lifestyle And Hypertension (Part 2)

    Your Lifestyle And Hypertension (Part 2)

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    Let’s go a little quantitative and slightly medical for a while. When you visit your doctor or any legally recognized health practitioner, taking your blood pressure is one of the basic examinations to be performed. And afterwards, they usually scribble some jargons on a piece of paper and probably prescribe to you some drugs thereafter, with cacographic handwritings. Blood pressures are measured with the use of a Sphygmomanometer tied around your upper arm as a cuff, and the values are documented as a fraction of your highest blood pressure (systolic) to your lowest blood pressure (diastolic). Normal values are of the ranges 100-140mmHg for the systolic and 60-90mmHg for the diastolic.

    Secondary hypertension usually results from an identifiable cause. It is a case of “if Jericho refuses to challenge Israel, Israel must pull down Jericho!” either way, everybody must know that Israel wins. This means that primary hypertension can later become Secondary hypertension or Secondary hypertension can usually occur on its own due to identifiable causes such as Kidney failure, Hyperthryroidism or Coarctation of the Aorta and so many others. Either way, one’s body organs begin to fail. Jericho’s wall starts to fall!

    Two new concepts suddenly emerge at this point. The one is called Hypertensive urgencies and the other is known as hypertensive emergencies. Both involve a sustained high blood pressure above normal (about 180/110 mmHg), however the latter usually occurs with an evidence of target organ damage. What are these target organs? They include the eyes, the Kidneys, Brain, Lungs and Heart. Imagine a blind bedridden human with paralysis, bad kidneys and yet has a heart attack. A good example of the living dead. Many patients are usually noncompliant when the doctor says, “Sir, we would need to admit you immediately”. This statement is often made when the kidneys have written resignation letter to the association of body parts and both eyes have decided to get a divorce.

    Is Hypertension Age Dependent?

    While hypertension is commonly a condition in adults and much worse in the elderly, children oftentimes are diagnosed of hypertension but this is very rare: like finding one bad egg in a warehouse of shipped crates. Children affected often fail to thrive or develop as should be, frequently have nose bleeding, easily fatigued, often breathless, blurred vision, irritability seizures and sometimes facial paralysis. If found in children, it usually is a pointer to a problem with their kidneys.

    I’m Pregnant, What about me?

    Hypertension would usually occur in 8-10% of global pregnancies, and is said to be in pregnancy if there is sustained elevation of blood pressure after 2 checkups within a 6-hour period in between checkup’s. It could be a preexisting hypertension which must have been present before conception. It could also be gestational due to pregnancy and may then progress to what we call Preeclampsia which is characterized by increased protein in the urine in addition to the raised blood pressure. Preeclampsia is present in 5% of pregnancies. However, preecmplamsia can further progress to becoming Eclampsia, which is a very fatal gestational hypertensive emergency. It is capable of claiming the lives of both mother and unborn child. Pregnant women should have regular antenatal checkups and have their blood pressures closely monitored and controlled when necessary.

    Even drugs are Culprits.

    All substances are potential poisons, the dosage would tell. There are many other factors aside from drug dosage that can cause adverse drug effects. Drugs such as NSAIDS(pain killers), Oral contraceptives like morning after pill, drugs that increase your heart rate, drugs that retain fluid in your blood vessels(Antidiuretics) and various Steroids can cause Secondary hypertension.

    What do I do now?

    Hypertension is not the end of life. Visit your doctor and listen to whatever treatment modalities he or she gives you. Be compliant. This is a serious one. Poorly managed hypertension is as good as no treatment at all. Appropriate lifestyle modifications are essential here: exercise regularly, reduce salt intake, avoid much stress, Smoking and Alcohol intake should be a no no, or at least reduced to nonlethal amounts. You may also want to quit these 2 habits meet with your doctor for advice. Eat well and Sleep well. DASH (Dietary Approach to Stop Hypertension) diet is encouraged here. Your meals should generally contain low fat dairy foods, enough vegetables and whole grains, fruits are also essential with limited sugar-sweetened foods and beverages.

    Hypertension is another hidden menace in our evolving society. Let’s all join hands and fight it off together. Health is no doubt Wealth.

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    Source by Nelson U Udeme

    Views: 0

  • Techniques For Entrepreneurship Development

    Techniques For Entrepreneurship Development

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    There is a certain way to carry out entrepreneurship. One has to follow certain fixed guidelines to develop an entrepreneurship of any choice. Designing a clear cut plan is necessary. Following are seven guidelines or techniques on the basis of which any entrepreneurship or business can be developed;

    1. Focusing on the key product:

    Your business revolves on the key product so focusing on your core product is the first step to create a business opportunity. A certain successful entrepreneur has stated that “Prospects buy when they trust your value is applicable to them and believe your company is stable” suggesting that an entrepreneur should focus on providing value to the customers. This suggestion is the key to the core plan. An entrepreneur of small business needs to differentiate from big business by concentrating on the core products. Specialization is the biggest asset of entrepreneurs.

    2. Keeping it simple and short:

    One should be able to tell what their business is in few precise and concise words(I.e the patter or pitch) lasting for 30 seconds since any prospect can understand clearly about the business without being confused.

    3. Staying true to who you are:

    You can reach your goals by knowing who you are and what gets you excited and not. Notably procrastination as human nature is can delay your growth plan so it’s better to not procrastinate and go for a perfect result oriented plan

    4. Mapping it:

    The best way to determine your service strategy is by mapping your capabilities with your target clients’ needs. Hence the customers who do not need your particular expertise are also avoided. The urge to cast a wide net is one common trait among many entrepreneurs. However a small business flourishes since it has limited service offering. Specializing in distinctive top quality service is the value in having a small business. So in many instances, a small business flourishes. Significantly, while choosing a provider, a list of decision making criteria can be made, from which, your client can choose as per your expectation. Then categorize yourself honestly or evaluate intensely as to where you would be position in each category. After this, make sure that your patter or pitch is still on target.

    5. Utilizing the best marketing tools that work for you:

    Implement the best marketing strategy that suits your personality and that of customers to be served. Identify the top two marketing tools that have worked for you in the past and then start adding new ideas from a fresh perspective. It’s also important to evaluate the selected marketing tools from cost basis. You have to take a decision as to which marketing tool will yield the best returns on your efforts. In one or another each tool should be result oriented or revenue productive.

    6. Implementing a plan of action:

    It’s essential to know whether the plan of action made is in progress or not. This can be done by establishing goals at short term say 3 months to long term of 6 months. During short term, you need to check your plan every month. If the plan is not being met you need to ask questions to yourself like did I select the appropriate tools for my target customer? Did I integrate the strategy into the plan? Or did I focus on only one of the marketing tool? Thus there should be a strategy check on a day to day basis so as to know if the plan is in progress as per your plan.

    7. Exercising the plan:

    The final step is to complete the daily actions and to put n extra efforts to accelerate your plan towards success. Precious time should be not wasted and used for reaching your goal soon.

    These are the basic most important techniques for Entrepreneurship development.

    Thanks

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    Source by Kunas Patro

    Views: 0

  • 9 Questions To Ask Before Marriage To Reduce The Risk Of Divorce

    9 Questions To Ask Before Marriage To Reduce The Risk Of Divorce

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    Love with your heart, but think with your mind and keep your eyes open love was never meant to be blind and foolish. Let's get into the most important 9 questions you need to ask before you walk down the aisle.

    1. What does marriage mean to you and your fiancé? This question helps you understand the basic concept you and your fiancé have of marriage. Being a wife or husband is like being partners of a start-up company. If both partners have very different views of what this means the marriage will never be managed effectively.

    2. What does the marriage look like to you and your fiancé? You are deep in love and have a picture in mind of what the marriage will look like 5, 10 and 25 plus years down the road. Your fiancé also has expectation of what the marriage will look like and how it will function. These expectations may be quite different so get them clear early on.

    3. Why did you fall in love? This needs to be clear as well especially when the storms and challenges come. You need to always have this beautiful story to reflect on and help refocus your feelings.

    4. What is your purpose in the marriage? Getting married is more about what you bring to the relationship than what you can get from it. There is a very specific set of reasons that make you the best person for your spouse. You need to know how being you and fulfilling your potential will add tremendous value to your spouse.

    5. What is the purpose of your spouse as a partner? No matter how well together you believe you are, your spouse also has value to add that will make you a better person.

    6. Who are you as a unique person? People get lost in relationships because they lose sight of who they are. You need to take time to figure out who you are before trying to become one with someone else.

    7. Who is your fiancé as a different unique person? Apart from appreciating who you are as a unique person you need to appreciate the uniqueness of your fiancé as well.

    8. What problems have you already noticed? Love is not blind; love sees the best and minimises the worst. Love lets you know that the issues did not stop you from falling in love. You still need to acknowledge the issues and bring them to the light.

    9. What are the expectations you have for your life? Frustration comes when expectations are not met. In marriage you are likely to blame your spouse when these are not met. Your life expectations need to be measured against what you and your fiancé agree on for the marriage.

    Taking time to answer these 9 simple questions can save you from the pitfalls that have wrecked many couples. Reduce the risk of divorce by spending more time on questions like these and less on questions about the color of bridesmaid dresses, menus and flowers.

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    Source by Kerwyn Joseph

    Views: 0

  • Phentermine: An Effective Drug for Weight Loss in an Organic Way

    Phentermine: An Effective Drug for Weight Loss in an Organic Way

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    Weight gain and obesity is a major problem these days, and the basic reason behind it is a bad lifestyle. However, with proper diet, calorie counting, and exercise one can reduce their weight effectively if one follows a strict routine. But many times it is seen that losing weight can be a lot more difficult, and in that case, one can take help of some of the best weight loss drugs. One such weight loss drug is phentermine, and it is used along with a regular diet which is strict on sugar and fat and daily exercise.

    About phentermine

    Phentermine is a weight loss supplement or drug which is approved by the FDA, which can be found in the form of phentermine pills from authentic online stores. Initially, it was combined with some other weight loss drugs and formed a supplement called fen-phen. It is very similar to the amphetamine and should be used in a controlled way. Sometimes phentermine is combined with topiramate to make it more effective.

    It is usually used for a certain time period, and the most common dosage time is of 12 weeks. With regular consumption of this drug, one can lose from 5% to 10% of the body fat for an overweight or obese person whose BMI is either more than 27 or 30 in case of obesity.

    After gradual use one can see their weight decreasing, lessening of the circumference of their waist and even control over blood sugar level.

    Working of phentermine

    This drug is basically effective in reducing one’s appetite, means it is an appetite suppressant. In medical term, they belong to anorectics class. Now that these drugs reduce one’s appetite, a person will eventually eat less and will have less cravings of unhealthy and fatty foods. Phentermine reacts on the neurological level, as it can increase the concentration of neurotransmitters in the body. Increased levels of neurotransmitters like dopamine, serotonin, and norepinephrine lead to loss of hunger and cravings in a person. One can get the diet pills phentermine prescribed online by an authentic website easily and hence can start their routine as soon as possible.

    Benefits

    Now that getting phentermine no prescription is so easy and can be found everywhere, one should be careful with them too as it is quite easy to develop a resistance towards it.

    But if taken in proper doses and for a fixed time period they can have their benefits too. Some of such benefits are:

    • One can attain their target body weight, which leads to a happy and healthy lifestyle and also helps in preventing various diseases which are caused due to obesity.
    • Now one will not have to undergo medication for a longer time period as phentermine shows result within a short term only.
    • Unlike other prescription drugs, it will not make anyone feel tired and exhausted.
    • And the biggest advantage of phentermine is that after stopping the prescription dosage one will not gain unnecessary weight just like other stimulants and weight loss drugs in the market.

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    Source by Shalini M

    Views: 0

  • Mindset For Entrepreneurship

    Mindset For Entrepreneurship

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    When you're marketing things, mindset is at least 80% of the game. We could quibble about the number all day, but eventually we'd have to agree: mindset is a big part of marketing.

    But what is really meant by this term?

    Well, I mean the ways that you think, feel, and act in relation to things in the world. And in that case, mindset is a woefully inept term to describe this idea! However, it's the colloquial word for what I'm talking about. So, bear with me.

    By mindset, I mean what most people would describe as your personality and the ways you mentally and physically interact with the world. Most people just think about the states and what it feels like, etc. I think this is really only half the issue. The other half is how that causes you to act. Our thinking, feeling, and behavioral systems are all interconnected into one system: the human being, ie you and me.

    How does mindset affect Internet marketing?

    Internet marketing is one of the few areas of life that is only limited by the amount of work you're willing to put in and the market's response to it. Which is pretty cool; however, this also means that you're your own worst enemy. Therefore, to succeed at Internet marketing, you've got to get your head right.

    Until you "get your wits about you", it can be very difficult to make Internet marketing work for you. This is why I say that mindset is paramount to your success. You stand in your way far more than other marketers or issues do. "How are you blocking yourself?" is an important question to consider.

    How do you do this? How do you "get your wits about you?"

    The easiest way to get your thinking right is to get a coach or therapist to help you overcome all of your blocks one at a time in a way tailored specifically to you.

    I think this is a great approach if you have the time and the money. Most people do not. A great second option is to look into training programs, audios, videos, courses, classes, eBooks, traditional books, etc.

    Definitely, you want to go to a live event or find someone to work with one-on-one first, but if this is not an option, non-live programs can be amazingly helpful.

    But regardless of how you approach this, it's all going to be the same basic process: focus on the end goal, make sure it's ideal for you, determine how to best get there, and then make a plan to get there (and overcome blocks as they arise).

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    Source by Joshua Howard

    Views: 0

  • Restless Leg Syndrome or RLS – Restelssness While Sleeping Symptoms and Cure

    Restless Leg Syndrome or RLS – Restelssness While Sleeping Symptoms and Cure

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    Do you feel restlessness when sleeping, without any specific reason? Are you anxious of thinking deeply about something that you cannot control? Don’t know why it is happening or are you looking for a tried and tested restlessness cure? No matter what your exact symptoms are, you can rest assured that you are not alone and there are people who have overcome their restlessness and similar issues by using natural methods such as relaxation, meditation and various yoga techniques. Also there are many cases which required medical intervention. Lets have a look at a few basic facts about general restlessness and RLS or restless leg syndrome.

    Cannot sleep due to restlessness?

    Do you find it difficult to sleep properly despite working very hard throughout the day? While insomnia or inability to sleep is one of the reasons of restlessness when sleeping, there are various other symptoms that can help you identify your issue. If you want to move constantly or your legs or arms get cramps while at rest, then read on. You cannot calm your mind or cannot stop thinking about something unpleasant, triggering more restless and anxiety? You may also feel the combination of both physical and mental restlessness.

    Here are some common symptoms of restlessness

    • Inability to focus on anything
    • Unable to manage your time
    • Unconscious or conscious leg movement
    • Foot or hand tapping
    • Cramps in arms or legs, when at rest
    • Unnecessary palpitations
    • Inability to sleep or insomnia
    • Frequent distraction at work for no specific reason
    • Are restlessness and anxiety related

    Quick Tips to identify RLS or restless leg syndrome

    1. Throbbing sensation in legs
    2. Feeling of pins and needles in feet quite frequently
    3. Painful cramping in calves
    4. Burning or tingling sensation in legs

    Moving the legs usually relieves the symptoms temporarily, but if it becomes frequent or worsens, then get medical help. You can also try a few yogic methods that work wonders for many people. However, yoga in general, requires discipline and regularity to give you any significant result. Just check what suits you the best.

    Restless cure

    There are various methods and home remedies to handle and minimise restlessness. If you believe that your problem is more of psychological in nature, then simply focusing on one task at a time can prove to be highly effective. Do not over-commit if you cannot deliver something within a certain time frame. In fact, under-commitment and over-delivering is the best possible way to control restlessness as you work within your limited resources without getting anxious about what if you’d not be able to deliver on time.

    Restless leg cure

    1. Mustard oil massage on both the legs, especially on calves
    2. Soak your legs in warm water regularly
    3. Cool and hot packs alternatively
    4. Hamstring exercise also helps in some cases of RLS
    5. Limit your caffeine intake

    It goes without saying that when you are anxious about anything, your mind is working extra hard to reach a conclusion about the issue you are thinking. As it seems to be impossible, you become even more anxious, and it becomes visible in your behaviour, physical sensation and emotions. You can get annoyed at the slightest of provocation or even without any valid reason. Negative emotions will be more dominant and visible than positive ones, and you may feel that you are completely alright. Others can quickly identify your disorder and suggest a visit to your physician.

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    Source by Felix Godwin

    Views: 0

  • Can You Marry A Foreigner Or An Immigrant? Here Are Some Basic Answers

    Can You Marry A Foreigner Or An Immigrant? Here Are Some Basic Answers

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    If you are a US citizen or even a permanent resident, you can marry a foreign person or non-citizen immigrant, but there are some immigration laws that you need to keep in mind so that your spouse can be moved to the United States of America permanently.

    What are the rights that a person has under the US Immigration laws, rules and regulations? Here are some common questions that are answered below:

    Can a US citizen marry a non- US citizen?

    Yes, a citizen can marry a non-U S citizen, as long as it does not violate the law. There are some states in the US that for example, do not recognize some alliances. This of course is rare.

    Will an Immigrant Spouse become a citizen of the US automatically?

    No, this is never the case. An immigrant from abroad who marries a US citizen will first have to apply for a green card. The green card accords the person permanent residence. The process involved in getting a green card involves filling up many forms and documents and is a long procedure. The immigrant can be disallowed entry if he or she is considered inadmissible, maybe because of a medical problem, a past criminal record or some violations perpetrated.

    Are there any significant procedures during the green card journey?

    There is one substantial process that is a mandatory part of the entire journey to the green card and that is the Immigration Medical check-up. The Immigration Medical check-up has to be specifically conducted by Immigration doctors who are specially appointed by USCIS, or the United States Citizenship and Immigration Services. These immigration doctors for green card conduct standard physical tests and also help the applicant receive vaccinations.

    Is it better to take the services of a lawyer?

    If you feel that you are getting confused or intimidated by the volume of paper work that is involved in getting a visa then you should consider contacting an immigration attorney. The US immigration laws are very complicated and the paperwork can bog one down easily.

    An immigration lawyer will:

    • Help you find out whether your spouse is eligible for a visa or a green card
    • Go through the history and verify whether a bit of past history or the issue of status will impact the right to apply for a green card
    • Attend the immigration interview
    • Do all the paperwork and collect the relevant documents
    • Give you help in arranging to take the Immigration Medical check-up.

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    Source by Soumya Joshi

    Views: 0

  • Universal basic income seems to improve employment and well-being

    Universal basic income seems to improve employment and well-being

    Finland’s two-year test of universal basic income has concluded that it doesn’t seem to disincentivise working, and improves recipients’ mental and financial well-being
    Universal basic income seems to improve employment and well-being
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    https://www.newscientist.com/article/2242937-universal-basic-income-seems-to-improve-employment-and-well-being/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home

    Views: 0