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Tokyo Games delayed to 2021

TOKYO: The Tokyo Olympics were postponed today into 2021, the first such delay in the Games’ 124-year modern history, as the coronavirus crisis wrecked the last international sporting showpiece still standing this year.

Though a huge blow to Japan, the decision was a relief to thousands of athletes fretting over how to train as the world headed into lockdown over the disease that has claimed more than 16,500 lives.

Pressure had been building on the International Olympic Committee (IOC) and its powerful president Thomas Bach, with some athletes and sporting bodies critical of the time taken to make an inevitable decision.

After a call with Bach, Japan’s Prime Minister Shinzo Abe said the July 24 – Aug 9 competition would be rescheduled for the summer of 2021 at the latest as proof of victory over the virus.

“We asked President Bach to consider postponement of about one year to make it possible for athletes to play in the best condition,“ Abe said.

“President Bach said he is in agreement 100%.”

The IOC confirmed that.

Athletes were disappointed but broadly endorsed the delay, given health risks and disruption to their training as gyms, stadia and swimming pools shut down around the world.

US skateboarder and gold medal hopeful Nyjah Huston was frustrated, though, especially given his sport was scheduled to make its debut at the Tokyo.

“When skating finally makes it in the Olympics then it gets postponed,“ the 25-year-old wrote on Instagram, after a delay had begun to look inevitable. “I was feelin (sic) ready too … now I’m going to have to be a year older for this!”

Despite their disappointment, not to mention the logistical headaches and financial losses coming, a poll showed about 70% of Japanese agreed with a delay.

Tokyo Governor Yuriko Koike told reporters the delayed Games would still be branded “Tokyo 2020”.

It was not yet clear whether the 57 percent of athletes who had already secured spots in Tokyo would need to qualify again for the re-arranged Olympics.

The torch relay was being cancelled. – Reuters

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https://www.thesundaily.my/sport/tokyo-games-delayed-to-2021-IB2175857

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March 24, 2020
9 Steps To Living Abundantly

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Many of us are bowed down by life – stressed, short of time, tired, on a treadmill, knowing that this isn’t the way to live, but not knowing how to free ourselves up to live more fully, more abundantly. There are simple things we can do – they don’t take time or money – they take a change of attitude. Here are 9 of them:

1. Being totally financially honest – if you are not, this implies that there is not enough for you to have everything you need without dishonesty.

2. Creating a vacuum so that more good things can flow into it – don’t fill your life up with things you don’t really want. Ask yourself if you want each thing before you buy it. Don’t have abundant rubbish, live abundantly by seeking out the things and experiences that work for you in your core being.

3. Tithing is often associated with religion, but it is also possible to tithe in a non-religious context. This seems a really important aspect of living abundantly – every time you freely give money away, you are implying that you are confident that more will come – this is a BIG positive affirmation with a lot of power behind it. The traditional amount is 10% of your income. I’ve recommended this to lots of people, and they’ve told me that when they do this – magically – they seem to have more. I started with 10% but now I’ve increased it, because I’ve seen that the more I give away the more I get back, and the happier and more abundantly I live.

4. Being grateful for what you already have – focussing on the good that is already in your life. It’s easy to think about what you don’t have, but spend some time each day thinking about what you do have. Start each day by thinking of 5 things that you are grateful for – and express this out loud.

5. Resentment, jealousy, envy and self-pity interfere with the free-flow of abundance. If you are jealous or envious of someone, it implies that what they have is not available for you to have also. If you find it difficult to let go of these feelings, Bach flower remedies may help. Try the remedy ‘willow’ to counteract resentment and self-pity, or try ‘holly’ for envy, jealousy and greed.

6. Forgiving those that have wronged you is part of living abundantly. Holding on to your anger, however justifiable it may seem, keeps you stuck in the past, rather than going forward into a better future. If it’s difficult to let go of your negative feelings, try writing a letter expressing all your anger, hurt or envy. Write until you can write no more, and then burn it.

7. Being able to receive from other people. Being able to receive is healthy, but many people find it difficult. You may need to practice receiving. Think of the pleasure you get in giving. By not receiving generously you are denying other people the pleasure of giving.

8. Realise that in general ‘good luck’ plays a very small part in people’s life. (If you put your faith in good luck, then you have to accept the possibility of bad luck too.) People who put their faith in ‘good luck’ often spend their lives waiting for things to happen. People who don’t believe in luck go out and make things happen.

9. Believing that there is enough money, food, love, etc. in the world to meet everyone’s needs to live abundantly. I left this one till the last, because it can be very hard to believe when faced with war and starvation in the newspapers and on the TV, but a lot of this anger and need is caused because people who have do not believe they have enough, because they substitute money and food for all the other abundance of life. Do your bit to correct that imbalance and start living a life that recognises there are inequalities and shortages, but recognises that we can correct that so we all have what we need.

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Source by Jane Thurnell-Read

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February 2, 2020
Can Your Migraines Disappear With Orthomolecular Medicine?

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Quantum Brain Healing addresses the root of the migraine problem before recommending the treatment protocol. The root causes of migraine headaches include stress, poor diets, neurotransmitter imbalances, endocrine hormone imbalances, vitamin and mineral deficiencies, mineral level imbalances between calcium and magnesium, pineal gland malfunction, electromagnetic field imbalance, and emotional trauma. It is possible for a migraine to be a secondary illness where the primary disease is a brain tumor. Migraine headaches are an important symptom of a brain tumor. A brain aneurysm may feel like a migraine. Migraines may accompany ADHD, epilepsy, diabetes, Crohn’s, heart disease, irritable bowel, depression, and bipolar disease. A comprehensive look at your medical history and diagnostic testing must occur to rule out more serious problems prior to treatment.

Migraine headaches can be caused by food and environmental allergens. Avoid nitrates, MSG, artificial sweeteners, and foods high in tyramines including red wine, cheeses, and chocolate. Stay away from carbonated beverages, soy, peanuts, pickled foods, non-organic coffee, chocolate, food dyes, food additives, or refined foods. It is very important include protein in your breakfast each day. Avoid all genetically modified foods and eat local or organic fruits and vegetables. Include fresh salmon, avocado, walnuts, almonds, and omega 3 and 6 essential acids in your diet.

Identify allergens in your diet and avoid them with dietary changes including the G.A.R.D. Diet or the Elimination Diet. The Rotation Diet follows a different theory that allows exposure to each food once each four days. The immune system calms down when there is not frequent exposure to the allergen. Gluten may be a trigger for many people with migraines. Try to keep a food diary for at least one month to identify the foods that may be your triggers.

Many people with migraines may experience problems with pollution and environmental triggers. These may be avoided or eliminated with hard work. Otherwise, this can be dealt with by reducing stress and improving overall diet and health. Stress may be improved by changing jobs, a divorce from an abusive one, a new job, a new hobby that you enjoy, volunteer work, and watching comedy on TV or at the movies. Stress can be reduced with Yoga, tai chi, and Qi Gong. There are several alternative therapies that can help migraines such as neurobiofeedback, hypnosis, homeopathy, and Bach Flower Remedies.

Chinese Traditional Medicine (TCM) is great at improving migraines with patent herb formulas and liquid herbal extracts which can be used along with auricular laser therapy, auricular acupuncture, scalp acupuncture, and traditional body acupuncture. These therapies usually require two weeks to see improvement. The acupuncturist may recommend several months of treatments depending on how long you have experienced the migraines.

© Dr R Stone, MD-India

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Source by R Stone

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January 8, 2020
The Automatic Millionaire by David Bach

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The Automatic Millionaire by David Bach has been one of the top selling books on the topic of personal finance. The promise of this book is that even average people can become millionaires by managing their finances correctly and making smart investments. But is the Automatic Millionaire a book worthy of the attention? Does it really deliver on its promises and offer a realistic solution? Let’s find out.

The book starts out by giving you a scenario of how an average couple earning $55,000 can retire at an early age of 55. This is a bold case study because it’s hard to believe considering all the costs of living from your mortgage, college tuition for your kids, loans, and living expenses.

David Bach explains that all you need in order to do the same is to conserve your money. Most people spend $5 a day on luxury coffee but by using that money to save it, you can get on the road to becoming a millionaire and retiring early. David coins this term “the latte factor” where people spend money on unnecessary expenses when they could use that money to create financial freedom for themselves.

Probably one of the best advices given out by David is to pay yourself first. Most people start by paying off their debt, mortgage, and other bills first. But by paying yourself first, you make it a priority to invest in yourself rather than save a meager amount after spending your money on other things. This was also recommended by world famous investor Warren Buffet.

It’s great that David Bach wasn’t so idealistic about saving as we all know how accidents, health problems, and other factors can hurt our financial position. That’s why he recommends that you have a pool of money which is allocated for such “rainy days”. This is a good idea as you never know what can happen in the future.

The automatic part of The Automatic Millionaire lies in how you manage your finances. You can set up your bank accounts so that when you put in your paycheck, the money automatically get allocated to different parts of your financial strategy such as an account for investing, an account for retirement, and an account for a rainy day. This is great because you don’t really have to think about how to manage your finances.

What may not work with many people is getting the kind of returns from the stock market that David proposes. The economy isn’t how it used to be so this aspect of the book may or may not be applicable to the reader. This is a very important aspect of the book and you have think of an alternative investment strategy if you want to keep to the goal of the book.

Overall, the Automatic Millionaire shares some great financial advice and great tips for planning a strategy. David Bach has kept this guide simple and it’s a great read. The best part is that you’ll get many applicable strategies you can put into use immediately.

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Source by Ben Sanderson

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December 31, 2019