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Category: Nutrition

  • How Eating Well Can Help During Pregnancy

    There are a number of aches and pains that come with pregnancy.  While back in the day many doctors just brushed them aside and said that is part of pregnancy, now a days more and more doctors are recommending a well balanced diet to help.  Here are just a few pregnancy aliments that a good diet can help.

    A common complaint during pregnancy is tooth and gum problems.  To help keep your teeth healthy and your baby’s teeth healthy, make sure you get enough calcium and vitamin C.  Always keep some sugarless gum near you or chew on some nuts and cheese.

    It is also not uncommon for many women to feel dizzy or lightheaded during pregnancy especially if they have gone to long without eating. This is why it is so important to eat through out the day and snack also.  Keep your snacks as healthy as you can and stay away from junk food whenever you can.  These foods will give you a quick rush of energy but ultimately leave you feeling worse than you did before you ate them.  Keep yourself hydrated also.  Snacking and drinking will help boost your blood sugar and keep you hydrated which can help you fight dizziness.

    Sometime during your second trimester, you may find yourself awakening in the middle of the night to leg cramps.   Leg cramps can come from not getting enough calcium.  Some say that the leg cramps implicate a shortage of magnesium while some say that dehydration can be the cause.  Either way makes sure you are getting enough calcium and magnesium.   If you suffer from leg cramps you might find it helpful to drink a glass of milk, or have a piece of cheese before you go to turn in to bed at night.  Make sure you drink at least 8 glasses of water throughout the day to keep yourself hydrated also.

    Swelling is another pain in pregnancy.  While severe swelling could be a sign of preeclampsia, there is a certain amount of swelling that is normal and healthy during pregnancy.  In fact more than seventy five percent of all pregnant women experience some sort of swelling.   The most common cause is too much water retention.  Staying away from salty foods and drinking extra water will help you keep the swelling to a bare minimum.

    Pregnancy is also a time where you skin might taken on the appearance of a teenager getting ready to hit puberty.    Some women suffer from dry skin, which can be cured by making sure you drink plenty of fluids to increase moisture.  If you have flakey skin, eat more omega-3 rich foods or seeds and nuts.  There are some people who suffer from some skin discoloration and too much blotchiness could be a folic-acid deficiency.  This is another reason why it is so important to make sure you are taking your prenatal vitamin.

    Lastly, we have all heard about the great head of hair some women are blessed with during pregnancy since hormones prevent hair from falling out at its normal rate.  There are some women though who find that their hair is less than stellar during pregnancy.  This could be due to the lack of vitamins that you might be getting.  Through out pregnancy it is important that you get enough vitamin A, B and C.  Vitamin A will keep your hair and scalp healthy.  Vitamin B will help with your hair growth and vitamin C is needed for strength.  Make sure you are getting enough of this in your diet.

    Eating healthy throughout pregnancy does not only ensure your chances of a healthy pregnancy but it will also help you avoid some of the more uncomfortable aspects of pregnancy too.

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  • Gaining Weight Too Fast During Pregnancy

    Any obgyn will tell you that the recommended weight gain for pregnancy is 25-30 pounds.  Some women will gain more, some will gain less.   But how can you tell if you are gaining too fast during your pregnancy.  Too much weight gain can increase your chances of a c section and put you at risk for being overweight after.

    Some doctors say that if you put on more than 3 1/2 pounds in your first trimester and are of a normal weight you are putting weight on too fast.  If you are overweight and put on more than 2 pounds, you are gaining too fast.   Keep in mind though that even if you gain a lot in your first trimester, it doesn’t necassararily mean you will gain a lot your whole pregnancy.

    Some women gain a lot in the first trimester because morning sickness has them only able to eat carbs and nothing else and still end their pregnancy gaining no more than 25 pounds.  If however you find that your weight gain is still not slowing down once you enter your second trimester,  there are some tips you can try to help slow it down.

    First, cut out the useless calories.   It is never a good idea to diet while you are pregnant but if you are gaining too much you do need to slow down the rate at which you are gaining.    Apply some basic calorie cutting strategies such as using skim milk instead of whole milk, taking skin off your chicken and grilling or broil instead of frying or sautéing.   You will also want to cut out most of your sweets.  These are empty calories that are providing no nutritional value to you or your baby.

    Next, cut down on the fat you are taking in.  Look at what you are eating and how it may have hidden fat in it.  Some salad dressings can be loaded with fat, so you might want to try putting your dressing on the side.  Watch how much oil you use when you are cooking or when you are going out to eat and stick to good oils such as extra virgin olive oil.

    Get active!  You could be gaining weight faster because you are not active.  As long as your doctor gives you the go ahead, start a walking program.  Walking is one of the best things you can do for your body and your baby.  Not only does it help with your weight gain, but some women and doctors swear that walking through out most of your pregnancy could help ease the pains of childbirth.  If you can not walk due to weather conditions you might want to look into joining a prenatal exercise class.

    Lastly pay attention to what you are eating.  So many people don’t pay attention to what they eat and find that they are overeating without even realizing it.  How many times have you sat on the couch watching a movie and decided to have some potato chips only to realize that you have eaten the whole bag?  Try to keep all your meals at the table and take your time while eating.

    Even though you are eating for two, gaining just enough weight will not only make delivery and recovery easier for you, it will also make getting the weight off after pregnancy come off that much faster.

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  • Food Cravings During Pregnancy

    Do pickles and ice cream sound good to you?  How about red peppers and peanut butter?  If these do, you are probably a pregnant woman who has just gone looking for that ice cream carton you know you have buried in your freezer.  More than three quarters of all pregnant women experience cravings at some point.  The most common cravings are for sweets, dairy products and salty foods although there are some weird cravings out there.  Some women have been known to put black olives on cheesecake, while others have been known to dip fruit in salsa.  As bizarre as some cravings can be, they are mainly perfectly safe.

    There are old wives tales that believe what you crave could be a good indication of the sex of your baby.  If you are craving sweets you are having a girl.  If you crave meats or cheeses, it is believed you are having a boy.  Cravings are something that most women love most about pregnancy.  It is when a woman is craving dirt or clay that an alarm should go off.  If you should find yourself craving dirt, soil, or chalk call your doctor right away.  Not only could these be harmful if you do eat them, but chances are they are a sign of iron-deficiency anemia.

    Most doctors believe that cravings can be nutritionally based. That is to say the cravings are a message from your body on what it needs to eat.  If you are craving salts foods it could be because your body needs more sodium as your blood volume increases.  If you are craving fruit, your body might need more vitamins C.   The problem is sometimes the message gets lost on the way to our brain.  You may find yourself craving something sweet and instead of getting berries or fruit, you find yourself gulping down snicker bars by the cart full.  Cravings can be the downfall of your weight gain especially if the message is getting scrambled.  There are some ways though you can help curb your cravings.

    For starters, eat a good breakfast.  Eating a good breakfast can prevent cravings later in the day.  You also want to try and make wise choices by looking for healthier alternatives.  If you are dying for potato chips try eating some soy crisps.  Instead of ice cream, try frozen yogurt. If you feel like candy is calling your name, snack on some frozen grapes.  If you want something salty try pretzels, or even rice cakes to satisfy that urge.   A good substation for soda would be some fruit juice mixed with sparkling water.

    Next, think small.  If you are craving chocolate, you do no need to reach for a king size bar.  The snack size bar will satisfy your craving just the same.  If you want a brownie, have one; just do not eat the whole pan.   There is nothing wrong with indulging in a few of your cravings as long as you know not to over do it.

    Giving in to your cravings during pregnancy does not make you a bad person and it is not something you should beat yourself up about and feel guilty about.  Cravings are a normal part of pregnancy and denying yourself all the time might make you resent being pregnant.  Indulge when you want to, just make sure you make wise choices and do everything in moderation.

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  • Eating Well For You During Your Pregnancy

    Eating healthy throughout your pregnancy is the greatest gift you could give your unborn baby, but there are also a lot of rewards in it for you to.  It’s common for many moms to be to forget that they also benefit in eating healthy through out their pregnancy.  What you eat has a direct effect as to how well your body copes and recovers from all the physical changes it goes through.  It also helps with the physical and emotional challenge of carrying and delivering a baby.

    The truth is, most pregnant women rarely walk around all nine months with that rosy glow everyone talks about.   The first three months some of us walk around a nasty shade of green and in a hazy fog thanks to the tiredness we feel those first three months.  The second three months are a little better, and we are no longer green but we deal with other issues such as varicose veins and leg cramps.

    The third trimester, we are back to the hazy fog again and have other issues such as swelling and heartburn just to name a few.  Some of these can be avoided with a good diet.  Eating foods that have some complex carbs can help reduce your tiredness and staying away from fatty foods will help with the heartburn.

    Research has shown that pregnant women who eat healthy throughout their pregnancy usually have a safe and uncomplicated pregnancy.  Studies have shown that some pregnancy complications such as preeclampsia or high blood pressure can be directly related to deficiencies in a pregnant woman’s diet.  High amounts of sugar and polyunsaturated fats increase this risk as well as having a low intake of vitamin c, e and magnesium.

    Perhaps for some women one of the biggest benefits of eating healthy during their pregnancy is that it could help you during labor and delivery.  A well balanced pregnancy diet has been said to help prevent preterm labor, which is labor before 37 weeks.  A good diet can also help you cope with labor and delivery better.  Any woman who has given birth knows how much energy it takes to endure hours of contractions and sometimes hours of pushing.   Eating healthy will ensure that you have the energy and the stamina to get through your little one’s delivery.

    Once you have delivered your little one, it is still important to continue your good habit of healthy eating especially in the postpartum period.  Your body needs a lot of resources to recover from all the stretching, blood loss and not mention sleep deprivation and still take care of a newborn.  It is just as important in the months following your delivery to continue to eat well.  As my doctor put it, it is essential to eat as though you were pregnant for at least three months after delivery.

    A final added bonus to eating healthy throughout your pregnancy is that you may never stop eating healthy.  This is setting up the groundwork for a lifetime of eating healthy for not only you but for your children.  If you continue to eat healthy you are setting a prime example for your children.

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  • Eating Well Even After Your Pregnancy

    Congratulations and welcome to parenthood.  Your body has gone through a lot these past nine months and it still has a while to go before it is back to normal.  The next few months are going to give you and your body a whole new set of challenges especially if you are a first time parent.  Recovering from childbirth is exhausting and when you throw a new baby who has no concept of time into the mix and you might find your head spinning.  Eating well during this time is almost as important as eating well during your pregnancy.

    Your body has just been through a traumatic ordeal.  If you gave birth vaginally, you mind find yourself recovering from tears and what not.  If you gave birth via c-section, you are recovering from major surgery.   The first thing most hospitals and doctors like to make sure is that your plumbing and waste systems are working.

    Eating high fiber food and drinking lots of water after your delivery will help make that first bowel movement a lot less painful.  This can be a little hard for women who delivery via c-section because they are usually on a liquid diet for the first 24 hours. You may find you need a little help from either stool softeners or prune juice to make that first trip a little easier.

    Once you are home from the hospital, you are going to need your energy to take care of the baby.   Gone are the nights where you were able to get a full 8 hours of sleep.  You might not see that again for at least three months,  though ask any parent and they will tell you that getting 8 hours of sleep a night will not happen until your kids are grown and married. Sleep deprivation can wreak havoc on you and it is important that you eat healthy to maintain a decent amount of energy.

    The postpartum period is usually where most women find themselves downing countless amounts of coffee or sugary foods to give them a quick fix. This is not healthy because once you come down from that high, you are going to be even more exhausted than you were before hand.  Make sure all of your meals are balanced meals and stock up on quick and healthy snacks such as celery sticks, baby carrots and lots of fruit to get you through the day.

    Eating healthy can also help you fight the baby blues those first few weeks.  Nearly 80% of all women suffer from baby blues.  These usually kick in between the 4th and 5th day after delivery and can last for 10 days to 2 weeks.  You may find yourself emotional for no reason and you may start to cry for no reason.

    Some women report a feeling of sadness that they are no longer pregnant and others report a feeling of helplessness when it comes to dealing with their new baby.  The baby blues are caused by your hormone levels going back to normal.  By maintaining your healthy habits that you practiced during your pregnancy could help you handle your changing emotions a little better.

    Pregnancy is tough and the post partum period is just as tough.  Make sure you take the best care of yourself as possible during this time.  Eat right and continue to take your prenatal vitamin to make sure your baby is going to get the best care you are capable of.

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  • Eating Well For Your Baby

    Congratulations, you are pregnant!  The next nine months are going to be an exciting time, not just for you but for your growing baby!  Think of all the things a baby has to accomplish in only nine (ten) short months.  They start as a single cell and then divide at an enormous rate.  Their organs develop, the heart forms and starts beating and all five senses form.

    Basically your baby goes from a little blob that can’t be seen with the human eye into a seven, eight, nine or even ten pound adorable newborn baby.  In order for your baby to develop as healthy as possible, your diet should play a big part.  This is because your diet is how your baby is going to receive all the vitamins, minerals, protein and fluids that he or she needs to grow and develop.  The best thing you and any other pregnant mother can do for your growing baby is to eat as healthy as you possibly can.  Let us look at all the benefits eating well can do for your baby.

    First, eating right is going to help your baby’s organ development.  Your baby only has a short time to develop vital organs such as their heart, liver, lungs, and kidneys.  Eating a diet that lacks vitamin D or calcium can interfere with your baby’s bone and tooth growth.

    Next eating too lightly through out pregnancy might stop your baby from growing as it should in your uterus.   You might find yourself measuring behind for where you should be in your pregnancy.  Small babies are at a greater risk for healthy problems once they are born.  On the other hand, eating to much can cause your baby to grow too big to fast.  Babies who are measuring ahead are at a greater risk for delivery complications.  Babies who are too big usually can not be delivered vaginally without the assistance of instruments such as forceps or a vacuum.  Some women are forced to have a cesarean section because they can not deliver their baby vaginally.

    Some research has been done that shows what you eat during pregnancy can affect your baby’s eating habits down the line.  Babies can taste and get use to the flavors from food that makes its way into the amniotic fluid.    It is quiet possible that your baby will have a preference for certain foods before they even take that first spoonful of solids.  By making sure your diet contains a lot of vegetables and fruit can help ensure that your baby will enjoy eating that went he time comes.

    Also, as hard to believe as it is, some studies have shown that what you are eating can contribute to your baby’s personality.  Research has shown that babies born to mothers who were under-nourished tend to smile less and are drowsier compared to those who at healthy.  Also, studies have shown that moms who consumed enough omega-3 acids during their final trimester have babies who showed healthier sleep patterns than other babies.

    Lastly, your baby’s brain needs you to eat healthy especially during the last trimester.  Unlike the rest of your baby’s organs, the brain has its greatest growth spurt during the third trimester.  This is the best time to eat protein, calories and omega-3 fatty acids.  These ensure optimum brain development.

    There has never been a more important time to eat healthy than pregnancy.  Eating healthy while pregnant is the best gift you can give your child to be.

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  • Eating to Conceive

    Almost every woman knows that it is important to eat well while you are pregnant. The benefit it provides you and your baby is invaluable. But, do you also know how important it is to eat well even before you get pregnant?  If you are actively trying to get pregnant you have to make sure your body is prepared to accept the challenge.  The first thing you should do before even beginning to try is to talk to your doctor to see how you measure up health wise. Does he think you need to lose a few pounds before getting pregnant or does he feel you need to gain a few? Your doctor may recommend that you change your eating habits and start exercising.

    As soon as you decide you want a baby, you should begin to get in the habit of eating healthier. Slowly begin to cut out caffeine. If you smoke, now is a good time to quit rather than waiting until you have that positive test.   Smoking can decrease your fertility and increase your risk of a miscarriage if you are still smoking when you are pregnant.

    Another thing you can do is to start taking prenatals or at least a multivitamin supplement that contains at least 400 micrograms of folic acid. You can also begin to add food into your diet that is rich in folic acid such as spinach and other green vegetables, peanuts, and orange juice. You can also start by taking a prenatal vitamin also.  These vitamins contain iron, folic acid, and calcium along with vitamin C, D, B and vitamins B6 and B12 also.

    Reevaluated your diet. Start to eat foods that have plenty of vitamins, minerals and fiber. Lay off the fat and excess sugar. You want to eat foods that have a high nutrient density.  Eat at least five portions a day of fruits and vegetables along with protein and iron rich foods like dried fruit, and green vegetables.  Try to steer clear of raw fish like sushi, and steer clear of undercook shellfish, meat or chicken. You also want to try to avoid fish that has high mercury content like swordfish, shark, or king mackerel.  Cut out any food that has unpasteurized milk in it including cheeses such as brie, camembert, and some Mexican cheese.  Also cut out foods that have raw egg in it including homemade cookie dough.

    Make sure you up your water intake.  Water should always be your first beverage choice before, after and during your pregnancy.  Water helps to flush your system of toxins.  Once you’ve gotten your eight glasses in, you can drink fruit and vegetable juices also.

    Perhaps the most important thing you can do before you get pregnant is to cut out all alcohol.  The American College of Obstetricians and gynecologists have stated that women who drink might have a harder time getting pregnant than women who do not drink.  Another reason why you should give up alcohol is that most birth defects that are caused by alcohol exposure usually occur in the first few weeks of pregnancy, usually before you even know you are pregnant.

    Getting your body prepared for pregnancy is one of the best decisions you could make.  Your body will be more prepared for the challenge of growing a baby and the experience will be a little easier on your body.

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  • Eating to Prevent Heartburn

    Heartburn does not just affect those who are high stressed or love their spicy foods.  Pregnant women suffer from heartburn too.  You will find as your pregnancy progresses that antacids tend to  become your best friend.   Heartburn has nothing to do with your heart.

    It is when the acid from your stomach leaks up into the esophagus.  Heartburn is very common during pregnancy.  In fact one in four women experience heartburn during their pregnancy usually during the third trimester.  The reason is that your baby has grown a tremendous amount and your uterus has moved up and is now putting pressure on your stomach.  This crowds the digestive tract and allows acids to travel back up the esophagus.   There is an old wives tale that if you have bad heartburn, your baby will have a lot of hair.   Of course there is no proof in this but it is a fun thing to believe in.

    There are ways you can help prevent heartburn during pregnancy.  You can start by taking your time while you eat.  Not only will you enjoy your food better but your stomach will not have to work as hard to digest your food.  You also want to try eating early and eat at least two hours before you go to bed that night so your body has plenty of time to digest your food.

    Keep your meals small. Stick with eating six small meals through out the day. Large meals tend to stuff up your stomach which is already extra squashed thanks to your uterus.  A stuffed stomach makes it that more likely that some of the food along with stomach acid will make its way back up the esophagus.

    Also, make sure you keep your fluids and solids separate.  Too much fluid mixed with too much food can distend the stomach which can aggravate heartburn.  You also want to eat sitting up.  Don’t eat while lying down, and if you are having a bed time snack make sure you are propped up by pillows.

    Your weight plays a part in how much heartburn you may experience.  The heavier you are, the more pressure you are placing on your esophageal sphincter.  This is another reason why you should not gain to much more than the recommended amount.

    Find out what foods cause your heartburn.  Once you figure out what foods cause heartburn, you can cut them out of your diet.  Some foods you might want to steer clear of are highly seasoned spicy foods, soda, tomatoes sauce, chocolate, and some citrus.  Greasy foods are also a big contributor to heartburn.   Cutting out greasy, fried food is going to help with your heartburn prevention.

    When all else fails, take something for your heartburn.  Tums and Rolaids are perfectly safe to take during pregnancy.  If you are not comfortable taking any over the counter medicines try some natural ways such as eating a handful of almonds.  Almonds are a stomach settler and might help with your heartburn.  Another natural remedy is a tablespoon of honey mixed with milk is a favorite for preventing heartburn.

    Like with some pregnancy discomforts, heartburn is one that can be avoided as long as you take the steps and eat properly.  Even without suffering from a lot of heartburn, your baby still could be born with a full head of hair.

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  • Eating to Beat Pregnancy Fatigue

    Ask any pregnant woman who is in her first or third trimester how they are feeling and the answer will almost always be “tired”.  One of the first clues that many women have that they may be expecting a visit from the stork is the fact that they find themselves droopy eyed in the middle of the day for no reason.

    You may find that doing a simply task as walking around the block leaves your desperate for an afternoon nap. The energy you use to have is now faced with the challenge of growing a baby and your body is hard at work. You are also producing more blood, using more water and nutrients and have a higher heart rate and metabolism when you are pregnant. While the best defensive against the tiredness you will face is to get more sleep. There are also some healthy foods choices you can make that will help you get through your day if you do not have the opportunities to take naps.

    First, adjust the size of your meals.  Anyone who eats a large meal is going to feel tired afterwards regardless of if they are pregnant or not.  Being pregnant is going to make the effect of a big meal that much worse.   Most of your energy is going to be used towards digesting the meal so of course you will feel sluggish and drained.  Eat smaller meals and eat more often.  Eating six small meals a day will help you combat fatigue.

    Eating a good breakfast is the best way to start your day.  You are refueling your body after a long foodless night with a good breakfast.  A good breakfast is not a cup of coffee and a piece of toast. You want to stick to complex carbs and protein.  Whole grain cereal and a banana for example.  These foods will stay with you and keep your blood sugar and energy level up for quiet a while.

    Do not skip lunch.  There are many people who skip lunch thinking they will make up for it by having a big dinner.  This is bad when you are not pregnant but it’s even worse when you are pregnant. You need that midday meal to help refuel your body.  As with your breakfast, you should keep it filled with whole grains and protein.  Have a whole grain pita and stuff it with chicken salad and add a side of grapes or an apple.

    Plan to eat most of your calories during the day. A pregnant woman needs an extra 300 calories a day throughout their second and third trimester.  The first trimester those are not needed yet. You should eat these extra calories through out the day in the form of healthy snacks such as nuts, cheese, veggies and dip.  Do not save your biggest meal until the end of the day.  Your body needs these calories to help you get through your day.  Steer clear of the quick sugar fixes like candy and soda.  In the end these will only make you more tired.

    Lastly, make sure you are getting enough iron. Eat iron fortified food such as spinach and lean red meat to keep your energy up.  There are times when extreme fatigue could be the symptom of an iron deficiency and you might need an iron supplement also.

    Besides eating well, make sure you get plenty of rest even if this means pushing your bedtime up and giving up those late night TV talk shows.  As any parents of newborns will tell you, get your rest while you still can.

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  • Opportunities in the Offing

    Good OPPORTUNITIES IN THE OFFING.

    If your CGPA is 4.0 or above, kindly apply
    150k is no small money. And please share the info. with others who it might benefit too:

    APPLY FOR THE 2016 FEDERAL SCHOLARSHIP AWARDS FOR ALL LEVELS OF STUDENTS
    The Federal Government in its efforts to improve education in the country and the welfare of Nigerian Students in tertiary institutions nationwide has put in place a revitalised scholarship scheme. The revitalised award scheme is for both postgraduate and undergraduate students already in Universities, Polytechnics, Monotechnics and Colleges of Education, pursuing second year courses and HND I and above in the aforementioned institutions.
    The Nigeria scholarship Awards is one of the two Divisions of the Federal Scholarship Board. It processes and implements scholarship awards for postgraduates, undergraduates, Higher National Diploma and National Certificate in Education Certificates. There is also a monitoring branch under Nigerian Award.
    GENERAL INFORMATION
    Each candidate must complete this form fully and correctly and forward it through his/her Head of Department, together with the necessary documents to reach the Registrar’s Office of your institution before the closing date.
    Photocopies of documents to be submitted with the completed application form are:
    a. Letter of admission to the institution you are studying.
    b. Course Registration.
    c. Identity Card
    d. Letter of identification from your state/Local Government
    e. Last sessional examination result.
    Two (2) passport-size photographs with name fully written at the back and duly signed by the scholar (Staple all 2 copies to space provided on the application form)
    Application submitted after the closing date, or incorrect/incomplete filled, or without the correct documents will not be processed.
    VALUE OF EACH NIGERIA SCHOLARSHIP AWARDS
    Under-graduate Scholars = N 150,000 per annum
    HND = N100,000 per annum
    NCE = N100,000 per annum
    Post-Graduate Scholars = N180,000 per annum
    Post HND = N180,000 per annum
    PROGRAMMES TENABLE IN NIGERIAN TERTIARY INSTITUTIONS.
    Under Nigerian Award, the following programmes are covered by the Federal Scholarship Scheme tenable in Nigerian Tertiary Institutions.
    BASIC QUALIFICATION:
    The award is for 2nd and 3rd year of NCE programme and candidates must have a minimum of 4.0 CGPA score on 5 point scale or its equivalent in the previous examinations.
    METHOD OF APPLICATION
    Collection and submission of Forms:
    Application forms are obtained free of charge from the Registrar’s Offices of the following institutions:
    a. Federal and State Universities
    b. Federal and State polytechnics/Colleges of Technology
    c. Federal and State Colleges of Education
    – Students who are qualified to apply according to the above criteria should collect Application forms from their institutions and submit the duly completed forms at the interview venue.
    – Candidates are advised to make only one entry. Those who make multiple entries will have their entries rejected.
    – Completed application forms must be legible (Candidates are therefore advised to write legibly)
    – Incomplete and incorrect completion of forms will lead to disqualification.
    To Apply, Visit FSB official website: http://www.fsb.gov.ng/

    Kindly rebroadcast for wider participation of Nigeria’s qualified candidates..

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