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Category: Health

  • Depression-far Reaching Tendrils

    Positive behaviour will occur if you practice relaxation techniques. The stress and anxiety-free lifestyle you adopt will be a normal part of your life if you eat correctly and hold tight to the conviction that less is most times more. Otherwise, anxiety can affect us in an unhealthful manner quite rapidly.

    Depression touches millions of people. It not only touches the people who are depressed it also has an effect on the people who have contact with the person that is depressed. So depression is a universal problem with tendrils that are far-reaching.

    As with any mental condition, there are various reasons for its existence. Stress can be a perfectly legitimate reason that a person suffers from depression. Of course, stress is a generalization of a multi-reaching condition also. Depression can be genetic. There are many studies to prove or disprove that depression is passed along from generation to generation. There are also different personal beliefs among people who don’t understand or suffer from depression that suggest depressed individuals need to just work harder at being happy.

    If you have not ever experienced a low point in your life you are an extremely fortunate soul. If you have, then you know it is not always so easy as talking your way through to the other “happy” side of life. Thankfully there are various forms of sound and productive help for depression.

    One way to stave off depression and keep personal, occupational, and relationship experiences on an even keel is to maintain a healthful diet and get regular exercise.
    This may seem like oversimplified advice, however, it is the basis for spiritual, physical and mental well-being no matter where you live or what you do.

    If however, you are maintaining a healthful lifestyle and depression is still an issue, your options are more diverse than they have ever been in the history of man. That is not to say there weren’t amazing people in the past that dealt with depression in a compassionate and effective manner. There were, however, some accounts in history where quite radical treatments were performed on individuals who could not just “snap out” of their depressions.

    Medical doctors, doctors of the psychological, and psychiatric fields are best equipped to deal with issues of depression. These professionals have many methods for treating depression. It is in your best interest, to begin with, the least invasive of these methods in order to rule out certain conditions or “triggers” before medication is prescribed.

    Medicines are effectively used to treat most types of depression. You should not feel weak or insecure about your need to utilize medications in order to aid in curing your depression. Any means by which you gain control of your depression, be it by method, behavioural modifications or medication is a good means.

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  • Depression – False Identity

    Who is more prone to become affected by or suffer from psychological problems? the answer nearly everyone. Depression in the United States alone has left its mark on at least 17 million adults who have experienced a bout of clinical depression at some stage. Suffering from this disorder can interrupt any plans a person may have on leading a normal life. (Depending on how serious the symptoms for each patient) depression affects us all in different ways some cases more severe than others.

    Serious depression needs nurturing and this can be done with medical help
    What to expect if depression takes hold, well it can cause unbearable pain emotionally also expect your life to turn upside down if the depression escalates out of control. You are not on your own if you have been diagnosed with depression people around you feel your pain also, therefore, are affected too.

    Similar is a bipolar disorder which is another form of depression. Bipolar was once named manic-depressive disorder, mood swings that came with bipolar differed in many ways, one being the manic highs which were noted as a high-risk factor for self-inflicted harm to the patient.

    Without a doubt, a patient’s thoughts and feelings change dramatically if in possession of this psychological condition. Depression has often been mistaken for the feeling of sadness or lethargic bouts; these common symptoms do not necessarily mean this is depression they relate more to everyday stress.

    Stress normally withers away after a few days but if you find you are still saddened and the fatigue factor is still strong and there is no sign of these symptoms easing up then seek medical help as it could be the start of depression

    Unfortunately in some cases, depression goes unnoticed and because of this approx two-thirds of depressed patients are not receiving the right medication or treatment. Sadly this is an unfortunate predicament because with the right medical treatment approx 80% of depression sufferers will have found light at the end of the tunnel.

    Depression has been known to take lives; patients struggle to adjust to their newfound way of life living with a burden that some believe is with them till eternity, a similar feeling to having a Siamese twin attached till death do us part. Well, now we have modern medicines in a modern world that can help you in your separation from depression which has driven you to take on a false identity where the laughing on the outside is overpowered by all the crying within.

    Just like the Siamese twins’ medics have now proven that with the right medical treatment they can UN-attach the attached.

    Talk to someone if you have a reason for concern about your health or that of someone close and let those with the knowledge of depression help you in your quest to lead a normal life once again.

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  • Depression – Disorderly Conduct

    People tend to sense uncertainty about the real meaning behind the word depression, trying to determine the difference between a depressive illness to that of a miserable mood can be tricky at times. In the medical world, doctors use the word depression in different terms.
    Symptoms of a depressive illness and gloomy dismal feelings are very much like a duplicated source therefore a solid excuse for any confusion.

    Almost anyone can suffer from depression some people see this illness as a sign of weakness, how far from the truth that is. Depression is a common ailment and is treatable. Someone who may have in the past experienced a bout of depression can expect the risk of a repeat dose.

    Approx 5/10 per cent of the population has had or is suffering from depression.
    They say women are more susceptible to suffering than the male species.

    People intend to question themselves or those others as to why more are prone to this illness than that of other people. Has it anything to do with an individual’s personality?

    Personality types differ greatly but this has nothing to do with why certain people, in particular, develop the illness. However, there are slight risk factors that have been known (genetic factors inherited) from parents or their parents.

    Mystery lurks behind why some people suffer from this illness but there are ways of identifying why it may have developed in others. Stressful events like bereavement, losing a job or even moving house can riddle you with depression.

    Depression can strike at any time just like that of the common cold. And it is clear how the brain pattern changes when a person is depressed. Modern scans of the brain have deciphered just how hard the brain works and has found that certain parts like the front do not work as expected. It is also found that a patient has higher than what you would call normal levels of stress hormones.

    Feelings experienced with a depressive illness can stay with the patient for weeks sometimes running into months.

    Disorderly Conduct of the brain.

    This is a psychological disorder which is hard to understand due to the trail of physical side effects one being total exhaustion. Other known facts are, that depressed people dream up to three times more than the non-sufferers.

    Major discoveries in psychology have given us hope of having a better understanding of what depression is all about. With the outcome of recent research, there are now answers to questions that have baffled a great many in the past

    Standing your ground by facing up to what may be the cause behind your discomfort is a step in the right direction. If the death of a loved etc has caused pain/sorrow then the cure is time, time heals so they say. For every venomous predator namely diseases etc that takes you as prey, remember there is an antidote.

    If you have any concerns about yourself or that of another person please talk to your local GP.

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  • Depression Cure: Tips On How To Draw From That Higher Power

    In spite of the immense technological advancements and inventions designed to make our lives easier, depression still exists and millions of people are still seeking a depression cure. With all the sources of entertainment around us, depression still lurks at the core of our very existence as humans.

    Why? Could it be that with all the technology and scientific breakthroughs we have lost the very essence of our being as humans? That-being a deep connection with the Omnipotent.

    This may very well be the case. We work too hard, go at neck-breaking speeds in life to get things done and never take the time to relax and draw on the Higher Power inherent within us, it is no wonder over 25 million people in the United states are depressed and consequently seeking a depression cure to end their misery.

    Coming from a Christian background and adhering to most of its principles in my honest opinion, an answer when asking for a depression cure will be a re-connection with God, by perhaps the most powerful yet easy method that although it is as old as the mountains is still extremely effective till this day: Prayer.

    Don’t approach it by thinking that you have to say some specific verses or a bunch of “Thee’s and ‘Thou’s’”. That’s not necessary, talk to your Creator as you would your best friend and let it all out.

    The next step will be to simply take the time out to relax.

    I’m going to borrow from Yoga folks, and the pose here is the relaxation pose.
    It involves laying flat on a bed and consciously breathing deeply and evenly in a ratio of 5:5:5 (inhalation, retention and exhalation). You may do this by accompanying a clock or a metronome. Breathe evenly as thus for several minutes, now consciously make auto-suggestions to your body starting from the toes to relax by saying mentally: “my toes are hereby relaxed, my feet are hereby relaxed etc…”

    Do this working to the crown of your head and make sure every organ you can think of is relaxed by this auto-suggestion. Now the best part, pick one of the following quotes depending on your spiritual beliefs and repeat this to yourself…(or heck, pick them all and repeat one after the other…)

    1. I am that pure consciousness or self.
    2. I can do all things through God who strengthens me.
    3. They that wait upon God shall renew their strength.

    Repeat this ‘mantra’ mentally till it seeps into your subconscious and it literally replaces the negative thoughts you may have about your problems, just as light always overcomes darkness.

    Now, turn to your right side, breathe evenly again, then arise and approach your day believing that you are refreshed and drawing upon that higher power for a depression cure.

    Friends, this is very important, that you believe you are healed, just like a child believes the pain felt earlier has been cured by Mom kissing it away. Yes, such a child-like faith is required. Child-like but folks, powerful! It’s been written: “According to your faith be it unto you” (this is a basic law of successful living.)

    In addition to this, to co-operate with the Higher Power in healing you, you’ve got to meet this Power halfway. Make efforts to better yourself. Let’s get back to the basics folks, exercise, eat right and have positive thinking. In regards to a depression cure, you may have to supplement drawing upon that Higher Power with seeking good company, sources of laughter and a wise avoidance of those factors or people that bring you down.

    A depression cure is within reach, the power which has its roots in the Omnipotent and Unseen is right there inside of you. With the tips above, you can draw from it, solve your problems and lead a depression-free life.

    Empower yourself with a depression cure that works, reconnecting with the spiritual forces around you. Great wonders exist in your mind. Tap into it and win.

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  • Depression And Suicide

    Eighteen-year-old Catherine had everything: the most supportive family, a loving boyfriend, an awesome set of friends and comfortable life. But all of these things took a backseat when she was diagnosed with depression. From the bubbly chatterbox that she was, she morphed into a melancholic girl who had nothing in mind but to kill herself. “There is nothing left to live for. I’m worthless and hopeless.” That statement ran in her head over and over again. She wanted to jump off the bridge or drink formaldehyde on a whim.

    She was suicidal.

    It took a lot of trips to the doctor and support from her family and friends before Catherine bounced back to normalcy. Now, the melancholia and suicidal thoughts are gone. She has just finished college and is about to start her dream job.

    Suicide is defined as the act of killing oneself intentionally. It stems from severe depression, an illness that intervenes with the mental, physical and emotional aspects of a person.

    The majority of depressed people do not actually die from suicide. But depression does trigger a higher suicidal risk. New data has reported that two per cent of depressed people who have received treatment for depression in an outpatient scenario might die by suicide. Four per cent of those who were treated in an inpatient hospital setting might also die by the same method. Those who have had suicidal attempts before are also likely to die by suicide later on. Another research shows that 7 per cent of men with a history of depression will eventually kill themselves whereas only 1 per cent of women with a history of depression will do.

    Those who have had mood disorders commit suicide. The clinically depressed younger ones often turn to substance abuse to kill themselves.

    The most common method of suicide is the use of firearms, as it makes up 60 per cent of suicides. From a study by the National Institute of Mental Health, about 80 per cent of white males commit suicide by shooting themselves. This pushes the resolve that a firearm must be removed from the home if a family member is discovered to be at risk for suicide.

    The next most common method for men is hanging whereas drug overdose or self-poisoning is the second most common suicidal method for women.

    Other than depression, there are other risk factors for suicide:

    1. Impulsivity. There are people out who do things on a whim. If one has a gun in hand, he might shoot himself out of an impulse.

    2. Traumatic life events. Death of a loved one, financial rut or other adversity might compel a person to kill him or herself.

    3. History of suicide in the family. There is such a thing as “suicide contagion” in which a person is exposed to suicides and suicidal attempts often. This can become a risk factor for killing oneself.

    4. Family violence. If one is physically or sexually abused, he or she might turn to suicide to end the ordeal.

    5. Suicide attempt before. He has done it before, why not do it again?

    6. Alcohol and drug abuse. An alcoholic or drug addict will reach a point when he will have no qualms about killing himself.

    Depression is a problem that has to be uprooted to keep suicidal thoughts at bay. If a person is suicidal, it is a must that he receives professional treatment. Usually, those who are thinking of killing themselves do not know they need help.

    Preventing suicide is no easy feat, either. It is in this light that a broad and extensive suicide prevention program must be established. These programs must zero in on the treatment of depression and drug abuse. Before being launched to the public, they must be scientifically assessed and tested first for effectiveness and safety. They must also be extensive and complex enough so that the effects will last a long time and eventually banish all suicidal thoughts. They must also be carried out according to the age, culture and gender of the suicidal patients.

    Depression and suicide do go together, but if one works hard to combat depression thoughts of suicide will be banished.

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  • Depression And Clinical Depression

    Today we know a lot more about depression, this disease is one of the most common and dangerous mental conditions we can encounter in all societies and in all cultures, it is in fact, an across-the-board human situation that, in the last few years, significant achievements have been made.

    The understanding of depression and the recognition that it was, in fact, a serious mental condition, has brought about many opinions and researchers to try and discover more about the causes of depression and the ways to try and combat it. the modern age, with psychoanalysis science and psychological research, has discovered much about the human mind and spirit, and one of the most significant processes were the discovery of mental conditions that do not constitute a state of permanent mental disorder, these diseases were actually more like viruses, almost anyone had the unfortunate statistical chance of “catching” it, and everyone needed to know more about it so they could try and avoid it.

    Clinical depression is a serious medical condition that affects millions of people throughout the world. Also known as major depressive disorder, clinical depression is experienced by various types of people in many different walks of life. Although most people experience a few terms of sadness throughout their lives, clinical depression is more than just a case of the “blues”, it is much more like a crashing force that does not let the person suffering from it to function properly, and sometimes even not function at all.

    It is estimated that clinical depression affects about sixteen per cent of the world’s population. Imagine people suffering from depression 200 years ago, even 500 years ago, without proper understanding of this condition, many people throughout history have been outcasted and rejected from society just because of a case of depression.

    According to most studies, the average onset of a typical case occurs in the late 20s. Gender also plays a role; nearly twice as many females as males report or receive treatment for depression, though this difference seems to shrink after women reach the age of fifty when most females have gone through menopause. Depression is currently the leading cause of disability in the United States and is expected to become the second leading cause of disability worldwide in the next twenty years or so.

    If you have ever seen a person that suffers from depression you are surely aware of the dangers of having this condition, life, with all its wonderful attributes is covered, and all that remains to a person with depression is the empty feeling of sadness, something this person can not just “snap out of”, even for a second, depression is a very serious thing, and we should all try to and know more about it.

    There are many different signs and symptoms of depression. Some of these may include an overwhelming feeling of loss, anxiety, or pessimism, a rapid gain or loss in weight, disturbances in sleep patterns, fatigue, self-harm, and suicidal tendencies. It is advised that if you, or anyone you know, is experiencing these symptoms or symptoms similar to these, you should contact a mental health professional or support group. They may be able to help.

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  • Depression And Anxiety

    Depression and anxiety appear to be two different emotional responses humans are capable of having. We do not usually associate these two disorders with each other. But research has shown that depression and anxiety do in fact co-exist, much to the detriment of their sufferers.

    When you picture someone with depression you think of all the normal symptoms associated with it: Despair, hopelessness, anger, fatigue, an unwillingness to be a part of society and a feeling of being overwhelmed by everyday life. A depressed person withdraws into themselves and seek to sever all ties with the outside world.

    Anxiety attacks on the other hand seem to happen for no reason at all. Feelings of fear and panic happen in situations in which most people would be perfectly calm. These anxiety attacks come on suddenly with no warning and with no outright reason for them to happen. After a while a sufferer of these attacks begins to live in fear of the attacks themselves, wondering when the next one is going to happen. Before long, and without treatment, both anxiety attacks and depression can begin to affect the sufferer’s lives in negative ways by not allowing them to hold a job, have a relationship, or even go out into society

    What many sufferers of these two diseases do not realize is that either one can lead to the other. Being depressed can weigh heavily on the mind leading the depressed person through a maze of different emotions. This in itself can lead to anxiety and eventually panic attacks. Panic attacks signify a loss of control and when this happens more and more often the sufferer can become depressed with their situation of not knowing if and when the next attack will occur.

    Why these two disorders seem to occur at the same time is still largely unknown. But many studies show that major depression is often accompanied by an anxiety disorder. Both are likely caused by an imbalance in brain chemistry, but exactly why the two seemingly opposite disorders can coexist in the same person is not completely understood. What is understood about an anxiety disorder is that the fight-or-flight reaction in the brain does not work the way it is supposed to. It can go off at any time, even in seemingly peaceful situations. Those who have anxiety disorder always feel that they are in danger.

    One thing that psychologists agree on is that having a combination of depression and anxiety is much more debilitating than having just one or the other. It can take patients with both disorders a much longer amount of time to resolve their depression which makes treating them much harder. It has also been shown that people who suffer from anxiety and depression both have a much higher suicide rate.

    While this sounds bad, there are options for treating both these conditions. Anti-depressant medications can be used to treat both depression and anxiety. When these medications are used in conjunction with behavioural therapy there is a high success rate of treating depression accompanied by anxiety.

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  • Itchy Penis: Will Shaving Cure Pubic Lice?

    Itchy Penis: Will Shaving Cure Pubic Lice?

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    Pubic lice. Crabs. Genital parasites. Whatever one calls them, they all mean one thing: an embarrassingly itchy penis that necessitates refraining from sexual congress. As penis health issues go, pubic lice are more of a n annoyance than a crisis. Aside from the itchy penis, they may bring about a fever and a feeling of fatigue; and as with any itch situation, scratching too much and too intensely can result in an infection. But otherwise, pubic lice are just a pest.

    Shaving

    Some men recommend shaving the pubic hair as a way of getting rid of pubic lice. But is this really the best approach?

    On one hand, shaving the hair around the penis and balls does make sense. Pubic lice get their name because they tend to live in pubic hair, so getting rid of their “habitat” would seem a good way to get rid of the little buggers themselves. But looking further into the matter reveals this isn’t really the best treatment.

    About pubic lice

    As the name implies, pubic lice are similar to the lice commonly found on the head. They too are tiny parasites, but pubic lice generally stick to the pubic area – although they can very occasionally migrate to other hairy parts of the body, such as the chest or armpits.

    Pubic lice are also called crabs because – well, because they look like crabs. However, they are very small – about one-tenth of an inch, and smaller when young – so it may be difficult to see their crablike shape in some cases. They start out as eggs (called nits), develop into a nymph phase and then transform into adults.

    These parasites like to attach themselves to the skin and start feeding. An intense itch often follows.

    Treatment

    If a person already has lice and they shave their pubic hair, it is possible that some of the lice will be caught up by the razor and disposed of. However, shaving alone is unlikely to catch the majority of the lice, and so shaving by itself is not an effective way to get rid of crabs. (By the way, if a person does shave his crotch while crabs are present, he needs to thoroughly wash the razor with very hot water to help kill the lice and send them down the drain. He should then dispose of the razor, in the event that any lice have remained on it.)

    While shaving is not an effective way of killing pubic lice, it can be helpful in preventing crabs from infesting. With no pubic hair, they are easier to spot and to target for treatment. And less hair also makes it easier to apply medications aimed at killing the parasites.

    Fortunately, there are several over-the-counter remedies for pubic lice that can be purchased at most drug stores. The U.S. Centers for Disease Control and Prevention recommends either a lotion with an ingredient called permethrin or a mousse with pyrethins and piperonyl butoxide. There are also prescription lotions and shampoos which a doctor can recommend.

    Often eggs may be left after treatment and may need to be removed manually.

    Clothing, bedsheets and towels should be washed thoroughly to kill any lice which may have fallen off the body.

    Even after ridding the body of pubic lice, a guy may still have an itchy penis for a while. Utilizing a top drawer penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) may be helpful. The best cremes help to moisturize delicate penis skin, which can ease the itchy feelings. Look for a crème with both a high end emollient (such as shea butter) and a natural hydrator (such as vitamin E). Strengthening the skin can also help, so the crème should also include a powerful antioxidant, such as alpha lipoic acid. This helps fight free radicals that can otherwise cause oxidative damage to the skin.

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    Source by John Dugan

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  • Health Foods – That May Not Be So Healthy

    Health Foods – That May Not Be So Healthy

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    When it pertains to weight loss, a one-size-fit-all diet plan does not have great results. This is far more important considering that although some could be fine and also wholesome, they can on the other hand be detrimental for several individuals.

    However, you will find lots of individuals who assume that since a food item is considered "healthy" and "good" suggests that they are totally free to eat just as much of it as they would like while not having any sort of consequence.

    The argument regarding which food is good or not will possibly remain a never-ending one. There seem to be lots of divisive beliefs cropping up now and again. Having said that, there are particular things which just about everyone accept are not ideal whenever you might be looking to reduce weight as well as live a healthy life.

    Exactly how bad any particular food item may be thought to be is debatable considering that any food item could be eaten in moderation without it having any kind of negative effect upon the individual.

    It's thus essential to take into account the overall quality as well as effects of some of the foodstuffs that you are eating just as much as you like right now while you may be reasoning that they would have zero influence upon your weight loss endeavors.

    It is quite astonishing to notice many individuals eat so much highly processed foods thinking that they are truly nutritious for them.

    Below are a number of common foods men and women are eating trusting that they're eating wholesome foods.

    Salad Dressings

    Whereas the salad by itself is known as a way of consuming a healthy and balanced food, the dressing applied can nevertheless make it totally "harmful." Plenty of the regular salad dressings contain a whole lot of sugar and used primarily vegetable oils including canola or soy oil. These kinds of toppings easily help to make the salad as harmful as the other foods the individual could be avoiding.

    You could as an alternative dress your salads by using olive or vinegar oil. You could also look for a number of the far healthier salad dressings that don't have added preservatives, vegetable oils and sweeteners.

    Conventional Soy

    All soy contains high quantities of phytoestrogens which many experts dispute to be either wholesome or unhealthy. At the same time, most conventional soy is mostly genetically improved and therefore raises a whole lot of wellness and safety questions. Try and keep soy intake to a minimum and also opt for the organic and whole food variants.

    Yogurt

    The majority of classic yogurts tend to be filled with lots of artificial sweeteners and / or sugar. The homemade yogurt or the ones that you are able to get from fresh milk from a local ranch are often very nourishing. Make use of Greek yogurt or get a very good high-quality organic plain yogurt then include your own preferred toppings.

    Whole Wheat Bread

    Thinking about it, wheat isn't truly that much of a wholesome meal. So, including the "whole" to it isn't going to essentially make it any better. Many of these kinds of food items include added quantities of sugar, oils, and also other unnatural ingredients. However, you can minimize the amount of the gluten or wheat which you consume in your diet.

    Diet Drinks

    This is yet another hugely controversial topic seeing that a number of people claim that the synthetic sweeteners they possess are usually worse compared to sugar. Then again, there are some data that are suggesting that they do have an indirect impact on weight addition. Drinking them in moderation is okay but remember that they will be replacing several much better beverage options including coffee, tea, or even pure water. Therefore think twice.

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    Source by Marcus J Michael

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  • What's the Cure for Hypnosis Addiction?

    What's the Cure for Hypnosis Addiction?

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    Is hypnosis addictive? It's deeply meaningful and pleasurable, so kind of. It's generally about as addictive as amazing art. There are people who lose themselves in galleries and museums – most people simply enjoy the experience, though.

    I say "generally" for a reason. It can be much more compelling than that.

    I'm a self-described trance junky. The hypnotic state is sublime and I can't get enough of it. I'm the same about all the wholesome pleasures – good food, good company, good sleep. I get "withdrawals" from those too.

    Anything can be addictive to the right mind. And cravings come from your unconscious mind (it's not as if you can choose to stop a craving, after all), so I'm not saying it doesn't happen.

    In fact, some nefarious individuals engineer their hypnosis to be addictive. And once you start talking about that, you're talking about a completely different sort of trance. Most hypnosis isn't addictive … unless the hypnotist makes it so.

    Hypnosis breaks addictions. In the hands of a loser looking for a cheap thrill, it can certainly form them.

    Yeah, it turns out you need to be careful who you let hypnotise you. I hear horror stories all the time. People find random audios on the internet, listen to them, then regret it.

    They can't stop listening to them.

    They start questioning their reality and identity. So many of these victims freak out, thinking the audio turned them gay / straight or made them a sex slave or something. It probably didn't, but the thought of it is enough to make them miserable.

    Suggestions tend to fade over time. If it's an addictive audio, though, that doesn't help so much. At the extreme end, they can ruin lives. People spend all their time and money just trying to get another hit.

    It's almost as if inviting lunatics into your unconscious isn't a great idea.

    What's the best cure for hypnosis addictions?

    Hypnosis is.

    I know, I know, it sounds like a bad joke. Hypnosis curing hypnosis addiction? It's like a hipster thinking kale cures everything, including kale overdoses.

    Hahaha.

    But it's not as weird as it sounds. Remember, hypnosis is a vast and complex discipline. No one agrees on what it is because it's as complex as thought itself. It covers thousands of distant ideas, concepts and techniques.

    "Physical activity" can strain a muscle. It can also repair a strained muscle. It's only a question of doing the right physical activity for the job.

    So too with the mind. The right hypnosis can fix anything in there, including hypnosis addiction.

    You can trust another hypnotist to clean up your mess. And, honestly, you should. You wouldn't trust your car with an amateur mechanic, so who do you entrust your mind to? A professional, that's who.

    After that, you should learn self-hypnosis.

    If people are toying with your mind, (and they are, whether you touch hypnosis or not,) then you need to know how to undo their damage. Nothing is as important as learning to defend yourself.

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    Source by William T Batten

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