Global Digital Store – Ebooks and Softwares

Author: Abdul-Qadir

Teen Drug Rehab – How Parents Can Help

[ad_1]

No parent wants to have a teen that is addicted to drugs or alcohol or have to place them in a teen drug rehab center. Putting your teen in this type of center is probably going to be one of the most difficult things you as a parent will ever do. Yes, you are glad they are getting the help that they need now but what will the future hold. When they leave drug rehab there are strategies that you can use to help yourself, your teen, and your family work through the challenges of the drug rehab process.

On your teen’s life, substance abuse can have a long-term, divesting impact n their lives. This is why it is so important to do everything that you can to help them overcome their addiction.

Learn what you can about addition

Addition, or substance abuse, is a broad category. It can include prescription medications, alcohol, and illicit street drugs. Each one of these can have its own impact on your teen’s mental and physical health. You can help by educating yourself about their specific addiction, which will help you understand more about this addition’s recovery process. This will help you to be prepared in terms of what to expect in regards to their recovery process in the weeks, months, and years ahead.

Do not let your teenager be in charge

Teens can be manipulative and headstrong and try to convince you that they should leave teen drug rehab early. They may tell you that they have learned their lesson but if you do not comply and get them out early, they may vow not to speak to you again. You can expect all types of tactics that can include threats, crying, begging, and cold silences. Listen to your teen and tell that you love them and that you placed them in a teen drug rehab center to save their life.

Be active in therapy

Generally, during their stay they will have family therapy so make it a top priority to participate actively in these sessions. Make it a top priority and attend all sessions. In these therapy sessions you will learn how to work your teen and not against your teen so you can help them have the best chance for a successful recovery.

When discharged, have a plan

Substance abuse is a chronic condition and treatment in a teen drug rehab is just the first part of the recovery process. Work with the drug rehab center to create a plan entry back into the real world. Before discharge make sure that they know the house rules clearly, which can include stricter curfews, expectations in regards to behavior and school, scheduled chores and the consequences if not followed.

[ad_2]

Source by Lora Davis

Views: 0

July 23, 2022
What’s Your Personal Plan, For Healthy Living?

[ad_1]

There is no such thing, as a magic formula, or a, one – step/ size – fits – all, approach, to healthy living. Some focus primarily on exercise, others on improving their diet, and, many discover, the best combination, or plan, for them. Are you, in a weight – range, where you are not, considered, obese, or extremely, underweight? Do you experience, any warning signs, or symptoms, which need to be addressed, before they become more serious, etc? With that in mind, this article will briefly, consider, examine, review, and discuss, a few things, to consider, in order to evaluate your personal needs, and proceed, towards healthier living.

1. Consider your weight and BMI, or Body Mass Index: Are your weight, and BMI, or Body Mass Index, where they need to be? Are they within, normal limits, and, if not, why do you believe that’s so, and how might you best address this? Be careful, to avoid over – reacting, and resorting to some crash, or fad – diet, but, rather, consider, one of the variety of conventional diets, and choose one, which you believe, you will stick – to! For some, certain diets, which are well – known, are effective, but, only, if you, will stick to them, consistently. These often include a prepared meal plan, but, before opting for these, be certain, you will be willing, and able, to use them. If you don’t eat, or have an allergy, to certain foods, of food groups, choose wisely. Many have found success with low carbohydrate diets, because they focus on changing your eating habits, and focus, on maintaining these habits, for life.

2. Exercise: Before embarking on any diet, or exercise program, discuss these plans, with your trusted, health professional, to be certain, you avoid any restrictions, or over – doing, and doing more harm! The key to this, is, whichever approach, you opt for, you are ready, willing, and able, to persist, and consistently follow your program, on a regular, planned basis.

3. Water: Most of us, do not consume, enough water, for optimum health. Besides necessary, hydration, many studies have indicated, when we consume more water, we are often, less hungry, and, thus, eat less. However, this water consumption, will probably mean, more trips, to the rest room, so be prepared, and willing!

4. A combination: Perhaps, you will be happier, and more successful, using some combination, of the available processes. Choose wisely, understand your needs, goals, and personal attitude, and avoid procrastination.

These ideas are, a few of the possible approaches. Whether you choose, these, or others, determine, what you need, and are willing to do, and proceed, with true commitment!

[ad_2]

Source by Richard Brody

Views: 0

July 22, 2022
The Best Forex Trading Strategies

[ad_1]

Traders have been in debate to what the best Forex trading strategies are for years. That debate is likely to continue for many more years to come. What most people that are new to Forex trading want to know is what is the best and how can we identify it as the best. I want to first of all consider what a trading strategy is then look at two different types and asses them both.

A Forex trading strategy or system is simply a set of rules a trader will use to enter, exit and adjust his trade. The strategy may consider fundamental analysis, technical analysis or a bit of both. The answer to which is the best cannot be determined by simply looking at the results of a strategy but by looking at the trader as well. Psychology is the single biggest issue traders’ face when carrying out a winning or losing trade. The ability to be able to stick to your own rules during a losing or winning trade can be challenging. It is for this reason many traders will turn to automated trading systems to beat the psychological issues they are faced with. Auto trading using EA’s has its benefits but it is a proven fact that markets are in fact random which means a strategy working today may not work tomorrow.

What about a mixture of both?

You could be the best analyst in the world and still be a terrible trader! How many times have you taken a trade with all your analysis in your head then exited early or not taken the trade at all. A common scenario is not taking the planned trade because you couldn’t commit then taking a random trade that wasn’t planned and losing. Sounds ridiculous when you read that scenario but it happens every day.

Imagine a system where you could use your own analysis to set up a trade then use a trading system to take over and carry out your settings so you didn’t have the Psychology to deal with. Surely this would be the best Forex trading system. The good news is these trading systems are about but not many people are giving them away. You could however have a program coded for you that takes trades based on your rules and eliminates the psychology. If you have a system that works on a manual basis but only works with certain market conditions then this could be the best Forex trading strategy.

[ad_2]

Source by Adam Woods

Views: 0

July 22, 2022
Shamanism – An Alternative to Modern Medicine?

[ad_1]

The internet, television, and other news sources are sounding the alarm announcing new protocols for the treatment of diseases. These diseases range from Alzheimer, cancer, diabetes, MS, to Parkinson’s. Within this shout-out is near condemnation of pharmaceuticals and praise for other approaches. The intent here is not to list these approaches or to specifically discuss all of them. One among the many does require attention.

There is a proliferation of shamanic healers and practitioners within the United States. Dozens of organizations offering advice, membership, seminars, and certification abound. A bulging gold mine lights up the horizon of possible candidates for healing.

At this point, it is helpful to define shamanism. There is no need to trace the etymological history of the word. Shamanism is not a cult nor is it a religion even though there is an abundance of evidence that suggests a belief in a divine power circumnavigating the universe. Shamanism is an ancient form of healing. A shaman, despite some attempt to label them as a priest, is simply a healer, that is, one who knows remedies for certain physical issues.

One of several significant markers that distinguish a shaman from a doctor is the recognition that illness may not be just physical, but emotion based. Treating the whole patient is a 40,000 year old approach that is catching on in the 21st Century. Another difference between a shaman and a modern physician is the division of reality into three realms: upper, middle, and lower. And that leads to a third difference: A shaman uses spirit guides as he or she treats a client.

The shaman has a wide knowledge of herbs; whereas, the modern doctor has a depth in what drugs to use. The shaman is nature based and the physician is most likely man-made chemically based. There is a sound movement to make more “drugs” natural based which from some quarters is praise worthy.

A fundamental issue arises from a cleverly clothed advertisement or testimonials praising the marvelous wonder of shamanic healing. Whenever a practitioner proposes a “cure” be very cautious. If you have a pain in your side a shaman may not know that it is appendicitis, indigestion, blocked bowel, or cancer. Accepting shamanic healing as an alternative to modern medicine is a grave mistake. And no pun is intended.

Alternative leaves a bad taste. It implies that there is a better way and that may not be the case. Supportive and interrogative medicine suggests treatment along with current medical practices.

[ad_2]

Source by Norman W. Wilson, Ph.D

Views: 0

July 22, 2022
Changing Your Daily Routine Can Lead To a Healthier Life Style

[ad_1]

Did you know people living in the United States spend over $60 billion every year, according to some estimates. This includes the consumption of diet beverages and various weight loss programs. Many seek to reduce the amount of fat on their bodies spending money joining a gym. However there are a number of things you can do to loss weight and live a healthier life without spending a lot of money. This basically involves a change in life style.The two keys to this involves a change in diet and increased physical activity.

Increasing your physical activity doesn’t require a membership in a gym. It will require changing your daily routine and a little discipline.This could start before you go to work. Many people go for a morning walk and some are in the habit going for a morning jog. Going for a morning walk is especially great if you own a dog as your fury friend needs the activity also. during the warmer months you could walk to work, assuming the distance is not to great and you live in a safe neighbourhood. If the distance is to far to walk, consider cycling. If you don’t own a bike many cycling shops offer a number of used bikes for sale at reasonable prices.

Another thing you could do is develop a simple exercise routine. This might involve sit-ups, push-up, leg lifts, deep knee bends, light weights and stretching exercises to be done at the beginning of the routine. The use of a stationary bike could also be included in the routine and would be ideal for rainy days and the winter months. This routine could be done when you get home from work, before dinner. This would be a great way to freshen up after a long hard day at work or after a long commute through frustrating city traffic.

Changing your diet can also help you loss weight and live a healthier life style. Of course there are many diet plans available and have helped many people achieve their weight loss goals. Some of these include different carb reduced diets such at ketogenic and atkins diet. Another one to consider is the vegan diet.

There a few simple things you can do help without turning to the various diet plans that have been developed over the years. Reducing the amount of certain fast food you consume would be a good start. Reduce the amount of fatty red meat you eat. A good alternative to red meat would could be fish such sole, tuna or salmon. You also could switch from white to whole grain bread. Use whole grain bread for the sandwich you make for you lunch break. Include more fruits, vegetable and berries during breakfast and lunch. Eat high fiber foods in the morning. Include sliced bananas or strawberries on top of your cereal.

Losing weight and living a healthier life doesn’t need to be complicated or expensive. But it will require some discipline and a change in your daily routine. Check the internet out for more ideas. Talk to your local health specialist or visit one the many health food stores for advice.

Best Regards

[ad_2]

Source by Paul Luciw

Views: 0

July 22, 2022
Money – And How to Make More of It

[ad_1]

I don't know many independent professionals who wouldn't like to make more money.

It seems so simple. Ultimately there are only four ways to make more money in your business:

1. Get more new clients or customers

2. Raise your rates or fees

3. Sell more services to each client

4. Get more repeat business from existing clients.

Yes, but how do you actually accomplish those three things?

For the next several weeks, I'm going to write a series of articles on how to make more money in your business.

And I'm going to do my best to give you practical, actionable ideas that work. I know they work because I've3 used them and so have many of my clients over the years.

But before I start, there's an important things to understand about money.

Money. Is. An. Emotional. Issue.

Money isn't dollar bills in our pocket or numbers in our bank account.

No, in our minds, money is about our self worth, about how we compare ourselves to others, about how we feel about ourselves, about our success, and ultimately about our survival.

I have a favorite story about money that makes this very clear.

A few years ago, I worked with a husband and wife team who were executive coaches.

Because of our work together, they started to attract more clients on a consistent basis.

However, like many independent professionals, they were undercharging for their professional services.

But when I suggested they raise their fees, they became very uncomfortable.

And when I dug in, I discovered why.

It turns out that both had been raised in relatively poor families and they continually got the message that "rich people are dishonest."

Because they believed that to be true, of course they didn't want to raise their fees. That would make them, in their minds, dishonest.

And, if they felt they were dishonest, that would be a moral failure. That wouldn't feel good. It actually felt better to make less money!

After we explored this belief in depth, they realized that it was both emotional and illogical. It clearly wasn't true that all rich people were dishonest.

Their belief started to transform to: "We offer an honest service that makes a difference to our clients and it's OK to charge what that service is really worth."

This new belief felt a lot better than the old one.

And realizing this, they finally clearly saw that the fees they then charged were virtually nothing compared to the value their clients received.

And before too long they had doubled their fees with almost no pushback from their clients.

And no angst on their part.

So, the very first thing to examine if you are not making the money you want, are your beliefs about money.

Sounds simple, but it's trickier than it seems.

Why? Because we believe what we believe to protect us from any kind of harm – even if this harm is imaginary.

My clients believed they'd become dishonest if they raised their fees. So, in their minds, not raising their fees prevented that from happening.

What shifted this belief was clearly seeing that it was essentially nonsense. They could raise their fees and still be honest people.

With this powerful insight, their belief was forever changed.

And now, as a business owner, I challenge you to question your beliefs about money. First, identify the ones that are holding you back.

Here are a few very popular ones:

Money is scarce

My clients can't pay higher fees

People will think I'm greedy

More money will lead to problems

It feels wrong to make money doing what I love

Money will corrupt me

Being wealthy will make me arrogant

I don't deserve a lot of money

Money leads to bad things

More money just means more taxes

Wanting more money is selfish and shallow

List yours here: ______________________

I don't know which of these beliefs is running you, but if you aren't making the money you want it's almost certain that one or more of these beliefs is holding you back.

What are the fears behind the beliefs?

Honestly ask if those beliefs are true and if they are serving you or limiting you.

Then ask how things might change without those beliefs.

You just might find that it's not so hard to raise your fees after all.

So, the first thing you must do to earn more money is to question your beliefs about money. Unless you do that, you're unlikely to take the practical steps that will help you earn more money.

Do this honest questioning about your money beliefs and you'll be ready to learn a number of step-by-step approaches to earning more money that I'll cover in the following weeks.

Cheers, Robert

[ad_2]

Source by Robert Middleton

Views: 0

July 22, 2022
"Negotiator – Embrace Right Buy-In – Cure Stupid Hidden Disasters" – Negotiation Tip of the Week

[ad_1]

A good negotiator knows, when you embrace the right buy-in, you cure hidden disasters before they can occur.

For almost a year, they secretly planned the rollout. They touted it as a facelift that would change the name and position of the association. Doing so would give it a fresh look and appearance for the 21st century. But when the rollout occurred, the backlash was severe. All the money, time, expenses, and efforts that went into the new face of the association went down a drain of despair. The question that buzzed throughout the association was, how could this have happened? The response was when you embrace the right buy-in, you stop hidden disasters. And this disaster was easily avoidable.

First, as a negotiator, what do you think went wrong? What buy-in do you seek when thinking about the obstacles you might face in your negotiations? To the degree you obtain the right buy-in, you have a better chance for a successful outcome. To the degree you get the right buy-in at the right time, your chances of a successful outcome increases substantially.

Problem:

Secrecy – In the opening situation, the president of that association assembled a team of prominent members – all were members of the association. Their expertise stretched across the spectrum of branding, marketing, and social media. None were members of the vanguard that had watched over the association for decades. And the omittance of that group’s input was a silent blinking red light that foretold the death of the project.

Negotiating in secret environments can be beneficial. It can prevent unwanted distractions from slowing the progress of the negotiation. It also serves to gather the buy-in of stakeholders that might torpedo the negotiation. Thus, secrecy can be a form of control – it can also be the deliverer of disaster if not used right.

Forgotten power players – The name of the association had stood for four decades. And some of the revered founding members were still active in the association. When the new name was revealed, that vanguard was the catalyst that caused the committee’s efforts, and the new name, to meet a swift death. Had the committee consulted this vanguard, the committee would have known its efforts were doomed. They could have avoided a hidden disaster.

Consideration:

Had the committee charged with creating a new name involved the vanguard of the association and brought them along during the planning stage, at minimum, the new name would have stood a greater chance of becoming implemented successfully. At worse, the committee would have known that the new name was in trouble. Losses could have been averted at an earlier point and resources could have been spared.

The challenge a negotiator faces when employing secrecy is making sure the right people are involved. If they’re not involved, hidden disasters may lie in wait.

Always take into consideration who might be involved in a negotiation even if they’re not physically or visually involved in it. Seek those individuals that might have a stake in the outcome of the negotiation no matter how small you think their stake might be. There’ll be times when you won’t know the power source behind some people’s means – that’s something else to consider. There’ll also be times when smaller stakeholders will combine forces, which will present a more powerful force for you to contend with.

Conclusion:

Getting the right buy-in is a vital component of every negotiation – even when it’s just you and the other negotiator. Doing so when you have multiple participants is even more vital to the negotiation’s success. Therefore, when you assess the impact of the buy-in component during your negotiation planning stage, consider its impact thoroughly… and everything will be right with the world.

Remember, you’re always negotiating!

[ad_2]

Source by Greg Williams

Views: 0

July 22, 2022
Secrets to A Winning Mindset

[ad_1]

To succeed in life requires a lot of courage because there is almost

nothing in this world that is 100% risk-free. Winning or losing comes

from the mind that is why a winning mindset is crucial to achieving

set goals irrespective of the difficulties or challenges encountered.

No matter how small your goals are or how lofty your dreams may be,

you cannot achieve much without a winning mindset, which is the force

that generates the power and enthusiasm that drives you.

When you see successful people, they not only have a winning attitude

but also possess the winning mindset. Giving up is not among the

traits of winners and following through to the end is never the habit

of losers. To get to the pinnacle of success, you must have a winning

mindset that results from positive thinking and perspective to issues.

Tips to Having a Winning Mindset

Do you see successful people and wish to follow in their footsteps?

Are you searching for ways to develop a positive mindset? Do you want

to nurture your mind with the winning attitude? Here are the tips to

help you have a winning mindset.

1. Have an It-Is-Possible Belief

There is a great connection between what you believe and the result

you get from your efforts. The best way to start creating a winning

mindset is to have a positive belief and be addicted to that thought.

By having an ‘it-is-possible’ mindset, you are setting your mind above

all limitations and obstacles on the path to achieving your goals.

When this thought gets into your subconscious mind, it will become

effortless to see possibility in having things go your way.

2. Set Goals and Have a Detailed Plan

Remember that every success has an equal chance of failure. As a

result, do not attempt anything without setting a goal and creating a

detailed plan to achieve your goal. Identify factors that could cause

your failure and plug every necessary hole and take advantage of the

factors that can drive your goals to success. Be meticulous in planning.

3. Spare No Efforts / Never Think About Quitting

To have a winning mindset, be ready to go all out and leave no stone

unturned. Do not spare any efforts and you must be prepared to see

your goals achieved regardless of how long you need to labor or how

much pain you must endure. You must not think of quitting – it is the

habit of losers.

4. Declare Your Anticipated Result to Yourself

There is a strong force behind positive confession. Make a declaration

(speak out) of the result you are expecting to yourself every time.

Let this positive thought fill your head then get into your heart; let

it take over your mind and finally get into your subconscious mind.

Doing this will embolden you with positive energies and a winning

mindset that will push you beyond your limit to achieve your dream or

set goals.

[ad_2]

Source by Carl Mathis

Views: 0

July 22, 2022
Great Customer Experience Begins With A Contact Center Audit & Assessment

[ad_1]

The first step in the “Government Contact Center Operations Audit, Assessment & Benchmarking” is the execution of a contact center benchmarking audit.

Who needs to conduct an annual operations audit and assessments? Anyone who needs to understand how to improve their customer’s digital experience and the organization’s service delivery performance. Whether they manage a team, offer organizational help to team managers or are an industry body in search of industry benchmarking, an assessment tool can help you figure out how to improve your government customer experience delivery, reduce operational costs and increase employee engagement.

Through the completion of the operations audit, you can ensure that the organization has a good understanding of the current state of the operation. The audit allows you to examine the operations maturity and performance in contrast to ‘best practice’ centers globally.

This creates the baseline and context against which the operations can be viewed and assessed. The execution of the audit by surfacing issues and/or concerns is an essential step in ensuring the success of the contact center operations.

Government contact center operations audit categories include:

1. Technology Review – All digital channels, operating technology (i.e. CRM) and telephony within the center, the effectiveness of technology, it’s utilization, scalability, interoperability, new technology opportunities including specifically any required telephony upgrade and return on investment (ROI) calculations.

2. Operations Management – Process improvement opportunities, workflow process opportunities, automation opportunities, change management, employee and customer satisfaction, measurement and reporting.

3. Compliance Management – Awareness and understanding of applicable rules, regulations, and standards. Policies, processes, and procedures for ensuring the operation is and can document compliance.

4. Operational Alignment of the contact center to the business goals, especially related to desired patient journey both within and outside of the normal center operating hours, and presenting suggested approaches and results.

5. Human Capital Management – Recruiting, Hiring, Job Descriptions, Skills Mapping, Workforce Management, and Optimization, Forecasting, Scheduling, Training, Coaching, Succession Planning, and Quality Assurance.

In assessing the operations, the approach involves a review of its existing processes and practices, communications and technology, and, of course, the most important element: staffing. The outcome of the project is an agency report. This report always assesses current operational objectives, involves peer-to-peer benchmarking and identifies the gap between the “as is” vs. the “to-be” environment to achieve the agency’s vision. The report offers recommendations toward optimizing operational objectives, setting relevant operational priorities to close identified gaps and deploying an efficient innovative cloud-based technology

Outcome: After the completion of the audit and assessment, you should expect a clear direction, in the shape of detailed reports to empower you to deliver better customer experience and give you a precise idea of where your organization stands in the world map if you also include a benchmarking tool.

[ad_2]

Source by Rosetta Carrington Lue

Views: 0

July 22, 2022
The Clearest Sign of Mental Health

[ad_1]

Am I mentally ill, could be the question? Every healthy person learns to ask such a question, as is the paradox that is health and ill-health.

Now, let’s be crystal clear about what this paradox is about. Let me use myself as an example. The times I have been most unhealthy mentally, emotionally, spiritually, I have lacked something very important – something critical for health. I lacked the capacity to see that I wasn’t healthy, and perhaps others knew it. I’m sure they did. I may have suspected something was wrong, but I would not at that time be able to pinpoint it. Eventually I might, and when I did, I would be on the cusp of recovery.

What is the clearest sign of mental health?

Insight.

It’s like being in mental health inpatient facility. The main indicator psychiatrists are looking for. Can the person perceive reality? Are they delusional? Is there grandeur? Of course, the purpose for admitting people to these hospitals is to give them time and treatment to come back to reality – to receive insight.

It’s a scary individual that does not have insight. Yet, the narcissist is one who seems fine – until you get close to them – but has a major lack of insight. They cannot see a single fault within themselves. And they may only ultimately agree they have something to change when they see there is some advantage coming to them for appearing humble.

Now, this is dangerous; to see yourself as unequivocally superior to others is bad for everyone. You cannot be corrected when you need to be, and others are not acknowledged for the goodness and attributes they have.

The person who has insight, however, sees the faults inside themselves, and they have copious humility to be able to see the wrong, the error, the mistakes they make; that we all make from time to time. They’re not fearful of exposure because they see what is wrong and they see that it is straightforward to attend to it and fix it.

There’s the paradox in all its glory: the one who thinks they’re perfect is unimaginably dangerously imperfect, because they cannot see their fault, yet the one who sees their imperfections might as well be perfect, for human intents and purposes.

If you want to know if you’re healthy, do you have the capacity for honesty?

Can you see what you need to be able to see? Not just for yourself, but for others, too.

Now, we can see that there are maladies of anxiety and depression that express themselves in many ways, but do not manifest in a lack of honesty. Comparatively, mental health is less of an issue, even if there is a lot of pain the person must wrestle with. This is not to say that their mental ill-health is any less important. Indeed, many times people can suffer mental ill-health because someone close to them has had narcissistic impact on them.

People who suffer depression and anxiety can often still have good relationships. Even with comparative mental ill-health they may often operate in such a way that others are benefactors relationally. They may often find ways of loving well despite what they suffer, which is an incredibly inspiring reality.

We see here that good mental health is not just about the struggles we have living our lives; it’s also how we treat other people. A mental health that impacts negatively on other people is of grave concern, because of how people can be damaged. Of course, there is, on the other hand, also the matter of how suicide damages those left behind. That can never be understated.

Or, perhaps we can see it this way: the person who may have no pain but has troubled relationships, and indeed may appear to be happy, even powerful, may be more mentally ill than the person who endures much pain but who serves and loves others to the end of good relationships.

The person who consistently puts others first has better mental health ultimately than the person who has no interest in or capacity for others.

[ad_2]

Source by Steve Wickham

Views: 0

July 22, 2022